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Supreme alum and former product developer/designer Brendon Babenzien has launched his latest music-inspired collab featuring Australian rock legends INXS for his brand Noah.

But unlike his brand's past collaborations with acts like Thin Lizzy, the Cure, and Roxy Music, this one carries a different kind of weight for Babenzien personally. As he explained in a note announcing the release, INXS holds a specific place in his own musical origin story - one that dates back over four decades.

"I was probably around 11 when I first heard INXS. The year would have been 1982," Babenzien wrote. He recalled the band serving as the soundtrack to afternoons spent skating a halfpipe and launch ramp belonging to his older brother's friends -  kids he considered, at the time, the coolest people he'd ever met. "INXS was the soundtrack to those sessions."

For Babenzien, the collaboration goes beyond nostalgia. He described INXS as the first band he ever felt a true, complete connection to: a distinction that's stuck with him well beyond the many other artists he'd go on to love. "This collaboration has been 43 years in the making," he wrote. "In some ways it might be the most important one I'll ever do."

The collection itself leans into that sense of personal history, pulling inspiration from some of INXS's most iconic songs, including "What You Need," "Don't Change," and "Never Tear Us Apart." True to Noah's signature style, the pieces keep things simple: understated graphics on classic, cool tees, letting the music (and the memories behind it) do most of the talking.

For longtime Noah fans, the release aligns with the brand's broader identity, one that's long treated music as a foundational influence rather than just a marketing hook. But for Babenzien himself, this one clearly hits differently - a tribute not just to a band, but to the music that shapes our lives.

Kendra Wilkinson is proudly rocking a Botox-free look.

Wilkinson, 41, rose to fame as one of Playboy tycoon Hugh Hefner's girlfriends on The Girls Next Door, the E! reality TV show that ran from 2005 to 2009. Along with fellow girlfriends Holly Madison and Bridget Marquardt, Wilkinson lived at the Playboy Mansion and allowed E! cameras to document her life. After that series concluded, she went on to other reality series, including Kendra and Kendra on Top. These days, life couldn’t be more different from her days at the Playboy Mansion. Wilkinson is the single mom of two children: Hank and Alijah, and she’s even found a new career as a real estate agent. But in a new Instagram Story, she's opening up about a sharp contrast from her days in the Playboy Mansion. These days, she's going botox-free.

"Rockin the no botox for a while now. IDGAF," Wilkinson captioned her Story.

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Mike Guastella / Getty Images

Wilkinson Opened Up About Being On a GLP-1

Wilkinson is undergoing another change: weight loss. She's losing weight on a GLP-1, and unfortunately, commenters are throwing criticism about the size of her breast implants.

It all started when Wilkinson took to Instagram to share about her recent weight loss and the company she partnered with.

“month two on my GLP-1 journey and I’m still being really intentional about how I approach this. for me, it was never just about the number on the scale. It’s about feeling like myself again, having real energy, and actually learning to trust the process without trying to fast forward it. I wanted this to feel honest, sustainable, and actually work for MY life.
oh and fitting into my pants again? yeah, that’s absolutely a win too.
we’re just getting started but I’m here for all of it and can’t wait to bring you along for what’s coming.

#effecty#effectypartner,” she captioned the photo, which showed her slimmed down.

View this post on Instagram Commenters Criticized Her Breasts

Commenters had plenty to say, as always.

“The boobs make you look heavier. Bring it down a few sizes. You’ll look smaller,” one person commented, according to a screenshot Wilkinson posted to her Stories, shared by the Looker.

“Who’s paying?!” Wilkinson replied. “You want my Venmo to support this?”

In another selfie, Wilkinson made it clear she doesn’t have Playboy money anymore.

“Until I get my GoFundMe breast reduction money, I’m going to love my boobs the way they are,” she added.

This Isn’t the First Time People Have Attacked Wilkinson For Her Looks

Despite thriving as a single mom, Wilkinson still faces criticism from online trolls. In a post for International Women’s Day, Wilkinson shared that people comment about how she’s aged “poorly.” However, she says she’s perfectly fine with “a little weight gain and wrinkles” because she’s not going to “tie my happiness again into the negative energy.”

“I am a balanced, single, positive, fun woman who loves life, and I hope that I can manage this feeling forever now after working hard to get here to this place. I was verrrry young when I started TV and lived a crazy chaotic 20 years of impressing others, but now it’s about ME. Giving back to ME. Even with less money and Way less fame. 😂,” Wilkinson shared. “I’m now a realtor and a mom of a 16-year-old and a 11 yr old. Watching them grow has been my ultimate happiness over everything else. I’m so beyond grateful for today!”

View this post on Instagram

Related: ‘Girls Next Door’ Star Kendra Wilkinson Is Firing Back at Body Shamers After Losing Weight on a GLP-1

"Kids these days are never outdoors anymore!" says anyone over the age of 60.

OK, Boomers, you might have a point on this one, though. Unstructured outdoor play is a time-honored pastime, yet it's fading as the pressure to get kids involved in sports and activities (to up their college chances!) grows. Child psychologists wish kids had more time out in Mother Nature.

The benefits of outdoor play for child development go beyond reducing screen time. The science behind child psychology and outdoor activities pre-dates the iPhone and iPad.

"Spending time outside gives kids what they need most, which is room to move, space to explore without as many constraints as inside a home and a way to fully experience the world with all their senses," Dr. Caitlin Slavens, BAACS, MC, R Psych, a registered psychologist, tells Parade.

It's also an underrated tool for building resilience in kids, fostering creativity and developing "boredom tolerance." Playing outdoors can prevent nature deficit disorder, a non-clinical term for what can happen to someone of any age if they don't spend enough time outdoors—think attention issues, obesity, illness, anxiety and fewer sensory skills.

But what's the best outdoor activity for child development? According to three child psychologists, it might be best for parents to avoid overthinking it, which, as we know, is easier said than done. Below, experts share their unexpected pick for the best outdoor activity for kids. They also share tips for getting kids to play outside even when they don't want to, including age-appropriate ways to help them enjoy nature.

Related: We Asked 3 Child Psychologists What Hobby Is Best for Kids—They All Said the Same Thing

The Best Outdoor Activity for Kids: Nature-Based Exploration

According to three child psychologists, nature-based play is the best activity for kids. Nature-based activities are often unstructured play that supports a child's development. They might include sensory play outdoors, breathing exercises, dancing in the grass or hiking. Kids will feel better physically and mentally after going outside.

Related: We Asked 3 Child Psychologists What Phrase To Avoid With Kids—They All Said the Same Thing

Why Nature-Based Exploration Is Crucial for Child Development

Nature-based exploration doesn't need to involve a carefully adult-planned scavenger hunt or hike. In fact, child psychologists suggest leaving the activity open-ended. Unstructured outdoor play can develop problem-solving skills and independence, and is key to building resilience in kids.

"Whether a child is climbing, exploring, imagining or simply observing the world around them, they are building critical developmental skills, while also experiencing the calming and regulating effects of nature," states Dr. Michael Roeske, Psy.D., the Senior Director for the Newport Healthcare Center for Research and Innovation.

Dr. Holly Schiff, Psy.D., a licensed clinical psychologist who treats children, agrees that self-directed nature-based exploration offers many benefits for children.

"They use social-emotional skills when they manage frustration, take risks and build confidence," she says.

Plus, the Great Outdoors offers endless reasons to get curious.

"There isn't one right way to interact with a trail, a creek, a pile of leaves or a collection of rocks," she notes. "Children of all ages can explore at their own developmental level, which promotes confidence and creativity."

Related: We Asked 4 Child Psychologists What They Wish More Grandparents Would Stop Doing—They All Said the Same Thing

How To Encourage Nature-Based Exploration by Age Group

Nature-based exploration is something kids and adults alike can benefit from. But a two-year-old is going to explore differently than a 12-year-old. Child psychologists share ways to encourage nature-based exploration at every age and stage of childhood and adolescence.

Toddlers and preschoolers (Ages 2-5)

With toddlers and preschoolers, keep it simple and focus on sensory play outdoors.

"Encourage them to notice what they are smelling, touching, hearing and seeing," Dr. Slavens says. "Toddlers and preschoolers do not need structured activities to have fun outdoors. It’s completely fine to let them explore on their own and find things that make them curious."

She adds that micro-moments of noticing and exploring foster imagination and creativity in young children.

School-aged children (Ages 6-11)

Dr. Schiff notes that school-aged children often enjoy adding an intention or a challenge to their outdoor exploration. But let them take the lead and continue to contribute.

"Activities such as nature scavenger hunts, hiking, bird-watching, gardening or building simple forts can help maintain engagement while encouraging problem-solving and independence," she suggests. "Giving children small responsibilities, such as carrying a map or helping plan a route, can also increase investment."

The psychologist also points out that kids in this age group tend to love learning new facts and skills.

"Parents can encourage curiosity by asking open-ended questions, wondering aloud about things they observe and allowing children to research topics that capture their attention after returning home," she says.

Tweens and teens (Ages 12+)

Dr. Roeske shares that teens and tweens are more likely to "buy into" nature-based exploration if it aligns with their personal interests and growing need for independence.

"Encouraging activities like photography, sports, hiking or simply spending time with friends outside can help outdoor experiences feel more meaningful and less forced," he says.

Also, he knows you may have a goal of reducing your kids' screen time. While a worthy cause, he doesn't recommend making it the focus of your conversations about the benefits of outdoor play with your teen or tween.

"It’s also important not to frame outdoor time as a punishment or a 'screen detox,'" he tells Parade. "Instead, emphasize it as an opportunity to decompress from school and social pressures."

Related: We Asked 3 Child Psychologists What Compliment Is Best for Kids—They All Said the Same Thing

What To Do When Your Child Refuses To Go Outside: 3 Tips from Experts

After hearing all about the benefits of child psychology from outside activities, it's understandable if you want to "kick your kids outdoors." Yet, you may run into some roadblocks if nature-based exploration (and outdoor activities, more generally) aren't your child's current norm. Child psychologists offer three tips for what to do when your child refuses to go outside.

1. Start small

It's not all or nothing. Dr. Slavens suggests starting with having the child spend a small amount of time on outdoor activities.

"We don’t want to overwhelm them by spending a long time outdoors or going for a long walk," she says. "You can say the family will be outside for five or 10 minutes, and build from there. Sometimes, the hardest part is just getting outside, and once they are out there, they enjoy it."

2. Cater it to their interests

Dr. Roeske reports that children are more likely to spend time outside if the experience is connected to something they already like. "For example, a child who loves art might enjoy sidewalk chalk or nature photography, while a child interested in technology might enjoy identifying plants with an app," he shares.

3. Give them a choice when possible

Yes, let the kiddo have some agency. "Choices and control can help with refusal of pretty much anything," Dr. Slavens states. "Outside time is non-negotiable; they can choose how they spend it."

Up Next:

Related: We Asked 4 Child Psychologists What Parenting Style Is Best—They All Said the Same Thing

Sources:

• Dr. Holly Schiff, Psy.D., is a licensed clinical psychologist who treats children.
• Dr. Caitlin Slavens, BAACS, MC, R Psych, is a registered psychologist.
• Dr. Michael Roeske, Psy.D., is the Senior Director for the Newport Healthcare Center for Research and Innovation.
  

Back on July 11, Sara Gilson posted a TikTok using the popular Netflix documentary trend, in which she accused her husband of being a pedophile. Less than two weeks later, Gilson was murdered.

In the TikTok—which has soared to more than 1.2 million views—Gilson wore a pair of denim shorts and white zip-up as she sat in a chair and took some deep breaths.

"Preparing for when Netflix drops a documentary about my soon to be ex husband who I just found out in a pedophile," read the caption over the video.

@mrsgilson

I wish I was joking. #plottwist #netflix #documentary

♬ original sound - Sara 🌸🐚🌺

According to NBC News, Gilson was fatally shot in Owasso, Oklahoma, by her estranged husband Jeremiah Duffey a.k.a. Shawn Duffey. One month prior, Gilson was granted an emergency protective order against Duffey "after police informed her he’d been accused the day prior of molesting a minor." Duffey was also found dead in an apparent murder suicide, according to the Owasso Police Department (via The Oklahoman).

Meanwhile, the mother of a 15-year-old girl filed a separate protective order against Duffey—who worked as a youth basketball coach. Per the filing, another coach caught Duffey "kissing and fondling" the teen. She allegedly told her mother that she'd received "inappropriate messages" from Duffey, who offered her "money 'to keep her quiet.'"

Many people who are just seeing Gilson's TikTok for the first time are learning what happened—and most are shocked.

"Seeing this after we find out he already murdered her is insane," one person commented on the TikTok.

"I JUST OPENED THE APP! HE TOOK HER LIFE?!?!?!" someone else wrote.

"Was already appalled and upset at this video just to find out HE F****** MURDERED HER AFTER THIS WAS POSTED. May she rest in peace, this is so awful," a third comment read.

A GoFundMe has been created in an effort to help Gilson's two children. As of Sunday, July 26, more than $26,000 had been raised of the $28,000 goal.

In 1995, smack in the middle of the grunge era, a band of teens took rock radio by storm.

Silverchair’s “Tomorrow” became a surprise hit, reaching No. 1 on Billboard’s Mainstream Rock Airplay chart in June 1995, and making Australian teen musicians Daniel Johns, Ben Gillies, and Chris Joannou unlikely rock stars.

Written by Johns and Gillies when they were just 15 years old, the song featured distorted guitar, powerful hooks, and lyrics about alienation and an uncertain future. The breakthrough hit, which appeared on the debut album Frogstomp, produced a sound that was far beyond the Silverchair bandmates’ years.

In the book Love & Pain, Gillies recalled that the song was born from a jam session with Johns and Joannou in his childhood bedroom.

“We wanted to create a song with tension – a rock odyssey with heaving highs and soft lows – and that’s what we did,” he wrote. “We didn’t know that our song would lead to such extremes of love and pain. If we had known, maybe we would have stopped then and there.“

“The band ‘made it’ because of the three of us, because of Chris, Dan and me, and because of the magic spark between us in my bedroom when we all wrote ‘Tomorrow,’” he added.

Silverchair was discovered after winning a demo contest sponsored by an Australian TV show and radio station. After recording the Frogstomp album, the single “Tomorrow” received heavy rotation on MTV as it soared up the charts.

In 1995, The Los Angeles Times described the young rockers as an exciting new rock act that surprised everyone with their maturity.

“One thing you wouldn’t expect is for Silverchair, in all its cuteness, to blow you away live,” the Times noted. “Johns, bassist Chris Joannou and drummer Ben Gillies have also mastered the art of writing a good song, a rarity in alternative rock. … The legions of Nirvana jam bands out there should feel ashamed that a group of unassuming teenagers has beaten them at their own game.”

Rolling Stone described Silverchair as more than just “good for their age.”

“We saw them as skillful musicians on par with their contemporaries,” the music magazine noted.

Silverchair went on to record five albums through 2007 before announcing their split for good in 2011. At the time, the bandmates announced they were “putting Silverchair into indefinite hibernation,“ per NME, explaining that it had “become increasingly clear that the spark simply isn’t there between the three of us at the moment.”

Thirty-one years after the release of "Tomorrow,” the song and the band remain one of the biggest surprises of ‘90s alternative rock.

Related: This Song Changed Everything for ‘90s ‘Worst’ New Rock Band

Interview With The Vampiremight be one of Brad Pitt's most memorable performances, but the Oscar-winning actor didn't enjoy the experience of making it. In fact, at one point he even tried to quit.

The Moneyball star recalled being demoralized by the physical challenges of playing Louis de Pointe du Lac in the 1994 fantasy drama. They filmed predominantly night shoots in New Orleans, something the actor struggled with. "There’s an opening scene in the movie that’s daylight, and that’s it. The whole movie is in the dark. And it really started to mess with my psyche.”

"I am miserable [in the film]," he decalred to Entertainment Weekly in 2011. "Six months in the f------ dark. Contact lenses, make-up, I'm playing the b---- role."

Why Interview With A Vampire Was So Bad, Brad Pitt Tried To Quit

There was also uncertainty on set, as there was no script ready when director Neil Jordan started making the movie, which also co-stars Tom Cruise and Kirsten Dunst. “There was no script. I knew the book, and in the book you have this guy asking, ‘Who am I?’ Which was probably applicable to me at that time. ‘Am I good? Am I of the angels?’” Pitt recalled.

He added in the 2011 interview: “In the book it is a guy going on this search of discovery. And in the meantime, he has this Lestat character that he’s entranced by and abhors. But then I got the script two weeks before we started shooting.”

Pitt hated making the project so much, he even tried to exit the film, calling producer David Geffen. “I said, ‘David, I can’t do this anymore,” Pitt recalled. “I can’t do it. What will it cost me to get out?’ And he goes, very calmly, ‘40million dollars.’ And I go, ‘Okay, thank you.’ It actually took the anxiety off of me. I was like, ‘I’ve got to man up and ride this through, and that’s what I’m going to do.’”

Despite the film’s cult status, the project continues to be one of Pitt's least favorites. “I was disappointed with it,” he once told Rolling Stone. “Because in the book, it was a guy trying to figure out who he was – if he’s a god or if he’s of the devil. The film focused more on the sensational antics of Lestat, which were done really well, but my character ended up getting dragged place to place and set up for the sensational moments. And it just became a little bit more whiny than a real search. That frustrated me.”

Director Neil Jordan Knew Brad Pitt's Feelings Towards The Film Brad Pitt on horseback in a scene from the film 'Interview With The Vampire: The Vampire Chronicles', 1994.

Photo by Warner Brothers/Getty Images

30 years after the release of Interview With The Vampire, director Neil Jordan sat down with Vanity Fair. He admitted he was well aware of Brad Pitt's feelings towards the movie. “We were shooting at night constantly, we never saw the daylight for months and months, and I think it affected him,” Jordan explained.

“But it was part of the character as well. I mean, Louis is somebody who is punished through a 300-year period by this creature. So the way the role affected Brad was not unlike the journey Louis himself had to go through," the director added.

Despite Pitt's on-set attitude, Jordan doesn't regret casting the Once Upon a Time in Hollywood star as Louis. "I thought he was really good in the part," he admitted.

“Any faults of what people perceive to be the performance are faults of the actual character itself, and of the novel itself. I mean, Louis suffers in the novel from the moment he’s turned into a vampire to the very end of the book. So I’m sure it was a tough journey for Brad, but it was also a tough journey for the character too," the Michael Collins filmmaker revealed.

Related: Brad Pitt Hated His 2004 Greek Historical Epic 'Troy' and Called It A 'Mistake'

If you've ever painted an entire room or wall in your home, you know that this kind of DIY project can go one of two ways: a surprising breeze or an utter disaster.

There are a lot of factors to consider before committing to painting your home by yourself, and one important one is which type of paint finish you choose. In fact, there is one paint finish that designers agree is never a wise choice for DIY projects. Although this paint finish can look super glam and lavish when applied properly, it's extremely difficult to master if you're not a professional.

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To learn more about the one paint finish that homeowners should avoid applying themselves, Parade consulted with two experts: Selah Ewert, an interior designer and the General Manager at remodeling firm Neil Kelly in the Pacific Northwest, and Stephanie Brown, Co-Founder of Saint Louise Design in Austin, Texas.

"If you are determined to weave this finish into your home yourself, you must approach the process with meticulous care," Brown tells Parade exclusively.

"If the goal is a polished designer look, I always recommend hiring a professional, or even better yet collaborating with a designer and a contractor," adds Ewert.

Keep reading to learn more about this paint finish as well as for Brown and Ewert's recommendations of the best paint finishes for DIYers.

Related: Fertilizing These 9 Plants in Summer Can Do More Harm Than Good—These 5 Still Need It

2 Designers Agree Homeowners Should Never Apply This Paint Finish By Themselves

Ewert and Brown agree that for homeowners looking to paint their homes themselves, it's best to avoid using high gloss paint.

"High gloss paint is a design double-edged sword—it holds the power to make a room feel incredibly luxurious, but it is entirely ruthless to a DIYer," explains Brown.

"Because of its intense, mirror-like reflectivity, this finish acts like a magnifying glass for the canvas beneath it, catching the light in a way that exposes every microscopic drywall ding, uneven patch and mark," she continues.

"High gloss paint is challenging to work with as it is not forgiving as other sheens," says Brown. "This can result in every paint brush stroke being visible, roller marks, sanding mistakes being highlighted, drip marks and uneven application."

Why Is High Gloss Paint So Hard to Apply?

MartinPrescott / Getty Images

Brown and Ewert both think that high gloss paint can look beautiful—but generally, only if applied by a professional.

"Achieving that lacquer-smooth sheen requires an obsession with flawless prep work and a highly technical, uniform application," explains Brown. "Without the steady hand and professional spray gun of a seasoned painter, standard brushes and rollers will inevitably leave visible tracks and heavy texture behind."

She adds that "an amateur high-gloss application can quickly make a space feel chaotic rather than intentionally curated, stripping away the effortless elegance we strive for."

"With high gloss paint, the prep work has to be nearly perfect before the first coat," Ewert adds. "High gloss paint requires the right tools, the right technique, and often a controlled environment so dust and texture do not get trapped in the finish."

Related: The Surprising Paint Colors That Help Homes Sell for More, According to Zillow

How to Apply High Gloss Paint By Yourself

imageBROKER/Oleksandr Latkun / Getty Images

If you are still determined to apply high gloss paint for yourself, Brown and Ewert have a few tips to help make the process go smoothly—literally and figuratively.

1. Overprepare

"Prep really matters," says Ewert. "Make sure the surface is well patched, sanded, cleaned and primed before you start. Once it is primed, clean it again and do your best to keep the space protected from dust."

Brown agrees, encouraging painters to "obsess" over the surface prep.

"High gloss will not hide a single flaw, meaning your walls must be prepped with concierge-level attention to detail," she warns. "Every single micro-dent must be patched, sanded perfectly flush and coated with a high-bonding primer to establish a completely uniform canvas. Without this rigorous foundation, your glossy finish will only highlight the very things you want to hide."

2. Use "self-leveling" high gloss paint

"Do not settle for standard, off-the-shelf latex paint if you are determined to take this on yourself," advises Brown. Instead, she recommends investing in a premium paint with "self-leveling" properties, such as specialized enamel or water-borne alkyd paint.

"These advanced formulas are engineered to flatten out organically as they dry, doing the heavy lifting to erase brush strokes and roller stipple," she explains.

3. Apply multiple, super thin coats

"Impatience is the enemy of a beautiful high-gloss finish, as heavy coats will immediately result in sagging, runs, and unsightly pooling," says Ewert. "Use a premium synthetic brush or a high-density foam roller to apply several ultra-thin coats, ensuring you allow ample drying time between each. Lightly sand with an ultra-fine grit block between layers to preserve that glassy, sophisticated look."

4. Start with a small area

Ewert views high gloss as a "specialty finish" that's best suited for smaller areas like trims, doors, cabinets and tiny rooms as opposed to entire walls.

"A powder bath, vanity area or even a small accent piece are great ways to try a high gloss finish without committing to a whole room," she says.

View this post on Instagram These Are the Best Paint Finishes to Apply Yourself

If Brown and Ewert have successfully de-influenced you from applying high gloss paint, here are their three recommendations for the best paint for DIY projects.

1. Eggshell View this post on Instagram

When it comes to DIY proejcts, eggshell is the go-to paint finish for both Ewert and Brown.

"Eggshell is the easiest to apply and the most forgiving and works well in different types of spaces," says Ewert.

"It provides a soft, low-reflective glow that breathes life into a space while remaining forgiving enough to beautifully mask minor rolling imperfections," adds Brown. "Plus, it offers just enough wipeable durability to handle the beautiful chaos of a home that is lovingly lived in."

2. Satin View this post on Instagram

"Satin sheens are also easy to work with and provide durability in high-use areas due to its cleanable nature," says Ewert.

"For higher-traffic areas, trim, or spaces prone to moisture like kitchens and baths, satin delivers a beautiful, pearlescent radiance without the finicky nature of a true gloss," echoes Brown. "It offers excellent washability and resistance to wear, making it highly functional for daily life. Best of all, it goes on smoothly with a standard brush or roller, giving DIYers a clean, professional finish every time."

3. Matte View this post on Instagram

"If your walls have texture, patches, or settling lines, a rich matte finish is your absolute best friend," advises Brown. "Because it absorbs light rather than reflecting it, it completely camouflages surface flaws and blends seamlessly as you paint. It is incredibly easy to apply, leaving a velvety, grounded texture that feels instantly timeless and sophisticated."

Ewert adds that matte paints "are also easier to apply and hide imperfections during application." However, they can be a bit more difficult to clean than eggshell and satin sheens.

Up Next:

Related: I Thought I'd Ruined My Tomato Garden—Turns Out This Common Problem Has an Easy Fix

Sources:

• Selah Ewert, interior designer and General Manager at Neil Kelly
• Stephanie Brown, Co-Founder of Saint Louise Design

Platform wedges, slip dresses and mom jeans are among the '90s trends that have come back in vogue in recent years. But there are certain '90s trends, especially regarding health, that never went out of style.

"The 1990s were a time of novel health awareness, which differed in some distinct ways from the preceding and following decades," states Dr. David Cutler, MD, a board-certified family medicine physician at Providence Saint John’s Health Center. "The 1980s health news was dominated by the discovery of the HIV virus and AIDS."

After 9/11, Dr. Cutler says the risk of terrorism dominated the news and was seen as a top health threat. "The decade in between was dominated by the development of the internet, the popularity of exercise videos and the availability of treatment for HIV, along with the notion of 'safe sex.'"

Dr. Raj Dasgupta, MD, the chief medical advisor for Garage Gym Reviews, tells Parade it's important to reassess trends from prior decades and critically evaluate the current ones. Health advice changes regularly, and not every piece of advice out there is accurate to begin with, especially with so much information now available on the internet. For instance, he urges us to keep in mind that anecdotes are not always the best evidence.

"A personal success story can be encouraging, but it does not prove that something is safe or effective for everyone," Dr. Dasgupta notes. "Look for guidance from major medical organizations and studies involving meaningful numbers of people and always speak with your doctor."

However, doctors agree that there are some '90s health tips that still hold up today. Read on to find out what they are.

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10 '90s Health Tips That Actually Hold up Today1. Quit smoking

Though it was still possible to smoke in some restaurants, the 1990s saw a rise in treatments to help people kick their smoking habits, like nicotine patches. Doctors, scientists and everyday people who urged patients and loved ones to quit smoking had it right then—and now.

"This trend needs little to no explanation," Dr. Alexa Mieses Malchuk, MD, MPH, a family physician, says. "There is an overwhelming body of scientific evidence that links smoking to numerous health problems, cancer and death. If you’re considering quitting, speak with your family physician for support and to discuss options."

What if you started smoking in the Y2K era (or never quit in the '90s)?

"Quitting at any age improves health and life expectancy—[this statement] is absolutely still true," Dr. Cutler says. "If anything, the evidence is even stronger today."

2. Avoid illicit drug use

Say what you want about the DARE program, which anyone who went to school in the '90s likely participated in—but that advice still holds up. Avoiding illicit drugs, including heroin, cocaine and prescription medications that aren't prescribed to you is still life-saving.

"Trends in recreational drug use come and go, but avoiding drugs will never fall out of favor as a way to improve health," Dr. Malchuk notes.

Dr. Dasgupta agrees, noting that illicit drugs can affect every organ in the body, like the brain, liver, heart and lungs. They can also wreak havoc on your mental well-being.

"Even occasional use can be risky since you may not know exactly what is in a drug or how strong it is," he says. "It also helps to talk about drug use without shame so people feel comfortable asking for help."

3. Eat plenty of fruits and vegetables

Doctors, public health officials and your parents were right (sorry about the last one). Dr. Cutler recalls that the "5 A Day" campaign, encouraging people to consume five servings of fruits and vegetables every day, began in the early 1990s. Since then, he points out that research continues to support the idea that fruits and vegetables (and legumes and whole grains) lower your risk of several issues, including cardiovascular disease, some cancers and premature death.

4. At-home workout videos are awesome

You may have ditched the VHS that once helped you sweat with Jane Fonda. But videos on an app or YouTube can work just as well. Dr. Malchuk loves how easy and accessible workout videos make it to exercise.

Dr. Cutler shares that the 1995 CDC/ACSM recommendation encouraged adults to accumulate at least 30 minutes of moderate physical activity on most days. That advice still holds today, with the American Heart Association recommending that people get at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise weekly, plus two strength-training sessions.

5. Go rollerblading

If indoor, at-home workout videos aren't your thing when it's 70 and sunny out, travel back in time on wheels. Rollerblading was a popular way to get around in the '90s. While we see e-bikes more often these days, rollerblading holds a special place in Dr. Dasgupta's heart.

"Rollerblading is one of those activities that feels more like fun than exercise, but it can still be a solid cardio workout," he says. "It gets your heart rate up while also working your legs and helping with balance and coordination."

He suggests beginners (or people who haven't worn rollerblades since *NSYNC was still together) wear a helmet and pads, choose a flat surface and start slowly.

"Spend 10 minutes at an indoor rink or on a smooth, flat trail and build up from there," Dr. Dasgupta notes.

Related: This Is the #1 Unexpected Way Your Body Is Telling You That You Have a Vitamin D Deficiency

6. Play outside

Yes, you too, adults. "Getting outside is an easy way to be more active without making it feel like a formal workout," Dr. Dasgupta tells Parade. "Walking is a great low-impact option that can improve heart health, stamina and mood. Activities like gardening, hiking or playing outside all count too."

He recommends taking a 20-minute walk in a park, spending time in the garden, or planning an outdoor activity with friends or family (pickleball or adult field day, anyone?).

7. Soy is nutritious

In the '90s, soy products went from being niche health foods to mainstream products readily available at most major grocery stores. Dr. Dasgupta wasn't mad about it then or now.

"Foods like tofu, edamame, tempeh and soy milk are good sources of plant-based protein," he says. "They can be a healthy addition to your diet, especially when they replace foods that are higher in saturated fat. Soy may also help support healthy cholesterol levels."

To re-engage with this trend, Dr. Dasgupta suggests adding some edamame to a grain bowl, using tofu in a stir-fry, or sipping unsweetened, calcium-fortified soy milk.

8. Get recommended vaccinations

In 1989, the Advisory Committee on Immunization Practices (ACIP), the American Academy of Pediatrics (AAP) and the American Academy of Family Physicians (AAFP) recommended a second dose of the MMR vaccine for all children in response to measles outbreaks in vaccinated children. By 2000, measles was declared eliminated from the U.S.

Shoutout to the parents in the 1990s who got their kids vaccinated (and the little ones who rolled up their sleeves). Unfortunately, the U.S. has seen multiple measles outbreaks in recent years. Dr. Cutler says that the advice to stay up to date on vaccines hasn't changed. In fact, he says that we've been fortunate to gain access to several more vaccines since the 1990s, including:

• HPV
• Shingles
• Newer pneumococcal vaccines
• RSV vaccines for older adults and some infants
• Updated COVID-19 vaccines
• Chickenpox (in 1994)

"Routine immunization has prevented millions of deaths," Dr. Cutler says.

9. Wear a helmet when riding a bike

California became the first state to enact a helmet law in 1987. Other states, including New Jersey (1992), Oregon (1993) and New York (1994) soon followed.

While states only require helmets for children under certain ages, some municipalities require everyone to wear one. Regardless, Dr. Cutler says it's worth rocking one in adulthood. He says helmet use can reduce:

• Traumatic brain injury
• Skull fractures
• Fatal head injuries

She notes that ski helmets also became popular in the 1990s.

10. In-person interaction is fulfilling

Ironically, social media may not fill our social cup like our 1990s-era gatherings. Indeed, before Facebook, WhatsApp, Instagram and even widespread use of AIM and text messaging, many people placed a greater emphasis on face-to-face time.

"This is important more than ever before, as smartphones and social media can detract from meaningful social interactions," Dr. Malchuk says. "Further, we’re learning more and more about the negative way that social media and 'clickbait' websites impact our self-esteem, brain, sleep and mood."

Related: We Asked 3 Psychologists What Group Activity Is Best for Adults—They All Said the Same Thing

5 '90s Health Trends That Are (Thankfully) Over

Doctors wish these health trends didn't exist in the 1990s, and it's best to avoid them today.

1. Thinking opiate pain medication use isn't addictive

Dr. Cutler thinks that "the most profound trend change from the 1990s is our attitude toward opiate pain medication."

"These drugs were often seen as a panacea for all types of acute and chronic pain," he says. "Published studies lauded the low risk of addiction when treating pain."

So, OxyContin, fentanyl and similar drugs were used for managing numerous benign but painful conditions. "All that has changed with the recognition of the scourge of addiction, the epidemic of overdose deaths and the great harm caused by this illicit drug industry," Dr. Cutler explains.

Related: What To Know About the ‘Pink Salt Trick,’ the New Weight Loss Method Everyone’s Talking About

2. Using the "no pain, no gain" motto while exercising

"This is probably the worst PR campaign for exercise ever," Dr. Malchuk declares.

Indeed, contrary to what trainers may have barked out, he notes that exercise isn't supposed to be painful.

"It should be effective, yes, but also enjoyable," she says. "Enjoyable doesn’t mean easy. You want to challenge yourself, but exercise should not make you miserable or work to the point of maximal exertion at all times, or so sore you can barely walk the next day."

3. Trying to "spot reduce" fat with products

It wasn't your fault the ThighMaster didn't work. "These tools can help strengthen a muscle, but they cannot control where your body loses fat," Dr. Dasgupta notes. "You may feel your abs or thighs working, but that does not mean fat will come off from that exact area."

4. Drinking 12 ounces of orange juice to be healthy

OJ was once a ubiquitous breakfast-table staple. These days? Not so much.

"Orange juice does provide vitamin C, but a 12-ounce serving also contains a lot of natural sugar and very little fiber," Dr. Dasgupta reports. "It is not something you have to avoid completely, but a smaller portion makes more sense, and whole fruit is usually the better everyday choice."

5. Believing restrictive fad diets work

Good riddance to liquid diets, cabbagesoup diets and others like it.

"Totally eliminating a food or entire food group makes you feel deprived and does not improve health," Dr. Malchuk tells Parade, noting that rigid, restrictive diets can backfire. "For some people, it can contribute to disordered eating. There are exceptions—like people with certain medical conditions that need to limit their daily salt or water intake, or people with food allergies. But overall, all whole foods should be enjoyed."

"When we talk about ultra-processed foods—which includes everything from fast food to protein shakes—the evidence points toward limiting these," Dr. Malchuk clarifies.

Up Next:

Related: What Happens to Your Body When You Lift Weights Every Day?

Sources:

• Dr. David Cutler, MD, a board-certified family medicine physician at Providence Saint John’s Health Center
• Dr. Raj Dasgupta, MD, the chief medical advisor for Garage Gym Reviews
• Dr. Alexa Mieses Malchuk, MD, MPH, a family physician
• Treatment Options for Smoking in the ‘90s. Therapeutic Review.
• California’s “5 a Day—for Better Health!” Campaign: An Innovative Population-Based Effort to Effect Large-Scale Dietary Change.American Journal of Preventive Medicine.
• Increasing fruit and vegetable variety helps to lower disease risk. American Society for Nutrition.
• Physical activity and public health. A recommendation from the Centers for Disease Control and Prevention and the American College of Sports Medicine. JAMA.
• American Heart Association Recommendations for Physical Activity in Adults and Kids. American Heart Association.
• Saturated Fat. American Heart Association.
• Cumulative Meta‐Analysis of the Soy Effect Over Time. JAHA.
• History of Measles. CDC.
• Measles Cases and Outbreaks. CDC.
• MV PICCS Intervention: Bicycle Helmet Laws for Children. CDC.
• An experimental online study on the impact of negative social media comments on anxiety and mood. Scientific Reports.
• Understanding the Opioid Overdose Epidemic. CDC.

In the mid '70s, a much-loved Spanish pop song crossed borders to become a timeless British anthem.

Originally recorded in Dutch and released in 1971 by Belgian musician Samantha, "Eviva España" was written by Belgian composer Leo Caerts and lyricist Leo Rozenstraten.

The track was rerecorded and rereleased as "Y Viva España" in 1973 by Spanish singer Manolo Escobar. Around the same time, Swedish music icon Sylvia Vrethammar released the English version, with additional lyrics from Edward Seago. Her rendition took the charts by storm, solidifying it as a classic British hit.

"Oh, this year we're off to sunny Spain," the chorus begins, with the song detailing a sun-soaked vacation. "Y Viva España" became synonymous with the beloved British package holiday, which sees Brits jet off to the Mediterranean on all-inclusive breaks that typically include flights, hotels, meals, beverages, and coach transfers. These types of vacations became popular in the early 1950s as the post-war holiday boom took off, with one million Britons traveling abroad. Belgian entrepreneur Gérard Blitz founded the first Club Med village in Alcúdia, Mallorca, in 1950, offering tents, food, and activities for one upfront cost.

The song spent over six months on the Official Singles Chart, peaking at No. 4 in Sept. 1974 and selling over one million copies globally.

Vrethammar's "Y Viva España" became a pop culture phenomenon, prominently featuring in British film and television throughout the years. It has soundtracked episodes of sitcoms such as Only Fools & Horses and Benidorm, and often plays during TV documentaries and sporting events. Following Spain's 2026 FIFA World Cup win, Billboardlisted the track among its "75 songs to celebrate Spain's World Cup victory" playlist.

The song's predecessor, Escobar's Spanish version, sold over six million copies and became a cultural anthem in Spain.

Related: 1976 No. 1 Hit, the Group’s Only-Ever Chart-Topper, Named ‘Greatest Song of the ’70s’

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You can never have enough storage at home. Whether it's your kitchen, bedroom, or living room that could use a little organizing, a set of baskets can help you make sense of the chaos. In some cases, they can even add some style to the room. That's the case with the Mehoom Wicker Storage Basket Set, which comes with three woven containers that exude a homey, down-to-earth vibe.

The beauty of this trio is all in its versatility. Each basket is a different size, opening up a world of usage possibilities around the house. It's an awesome deal at Walmart right now too, reduced from its usual $49 to just $21 for the green, beige, and gray versions. There's also a dark brown version for $23, plus a two-piece set of beige hanging wall baskets for $24.

Mehoom Wicker Storage Basket Set, From $21 (was $49) at Walmart

Courtesy of Walmart

Shop at Walmart

You'll receive one each in small, medium, and large sizes, with sizes ranging from about 7 to 10 inches across. That kind of variety gives you plenty of space to store both smaller and bulkier items with ease. The baskets have attached lids, which help block out moisture and dust to keep everything clean and concealed.

The rustic design alone sets these baskets apart from their more utilitarian counterparts. The woven texture lends it a cottagecore feel, complete with distinctive texture and a country-inspired coziness that instantly warms up any room. What's especially nice is that this is a very classic look, so you can easily weave it into your existing traditional or transitional layout.

The storage possibilities are virtually limitless with this set. It can easily be used to sort out toys, keep beauty products in one place, or sort out items in the kitchen or bathroom. Several people mentioned they use the baskets to organize craft supplies, towels, charging cables, books, and coffee station essentials. They're also nestable, so when they aren't in use they occupy minimal space and slide right out of the way. Even maintaining them is easy. The fabric liner inside each basket is removable and machine washable.

"These are really handy for storage and organization," one shopper wrote, describing the design as "cute and decorative." Another person called them "very sturdy and strong" and added that the trio is "well worth the price."

Related: Walmart's Freestanding Storage Cabinet Is an 'Elegant' Way to Declutter Kitchens and Entryways

Whether you need to tidy up or you just want to keep some stylish storage handy for the future, the Mehoom Wicker Storage Basket Set makes an affordable choice that works well in any part of the home. Snap it up for as low as $21 before this flash sale ends!

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

Do you naturally embody old-soul karmic wisdom? Some people seem to carry themselves differently. They aren't always the loudest person in the room, yet friends naturally turn to them when life gets complicated. They have a calming presence, ask thoughtful questions, and often leave you thinking about a conversation long after it's over.

Many believe that kind of perspective comes from an old soul—someone who seems to have learned a few extra lessons along the way. Whether you see it as life experience or karmic wisdom, these four birth months are often known for looking beyond what's happening today and seeing the bigger story.

4 Birth Months Hold Old Soul Karmic Wisdom

Those with birthdays in February, June, September, and November show old-soul karmic wisdom, each in their own way.

February

February-born people rarely settle for the obvious answer. They're the ones asking questions that make everyone else stop and think. They enjoy learning about people, ideas, and the reasons behind why things happen instead of simply accepting them at face value. You won't usually find them arguing to prove a point. People born in February are far more interested in understanding different viewpoints, and that's one reason people often leave a conversation with them feeling heard instead of judged. Whether you're an imaginative Aquarius or a compassionate Pisces, you often see possibilities that other people overlook.

June

There's something reassuring about many people born in June. They know when to let someone talk, when to offer encouragement, and when silence says more than another opinion ever could. Born as a curious Gemini or a nurturing Cancer, they naturally make people feel welcome and understood. Friends often trust this birth month with personal problems because they don't rush to hand out unsolicited advice. They'd rather listen carefully first. As a great listener, this simple habit makes people feel comfortable enough to open up, offering wisdom that's harder to find.

RELATE?: Mercury Retrograde Is Finally Over — These 4 Zodiac Signs Benefit the Most

September

Attuned as an analytical Virgo or a balanced Libra, this birth month values thoughtful decisions over impulsive reactions. September-born people like to take their time before making up their minds. While others may jump to conclusions, they're usually still putting the pieces together. They notice details, remember past experiences, and quietly weigh everything before deciding what feels right. When people want an honest opinion instead of a quick reaction, a friend born in September is often the wise friend they seek out. Their perspective is grounded, healing, and empowering.

EXPLORE: How to Attract More Money and Wealth, Based on Your Birth Date

November

November-borns have a depth that's easy to miss at first. They don't always reveal what they're thinking, but they're paying attention. Every challenge, disappointment, and success becomes another lesson they carry with them. As an intense Scorpio or an adventurous Sagittarius, you meet life's challenges with resilience and a desire to keep growing. Because of that, they often have a grounded outlook on life. They know difficult seasons don't last forever, and they rarely let temporary setbacks define who they are. That quiet resilience is one of the reasons others admire them, even if they don't always say it out loud.

UP NEXT:

If you’ve ever tried to organize a big multi-generational family vacation, you already know the ultimate lodging dilemma.

If you book a cluster of standard hotel rooms, your group ends up scattered down long hallways with nowhere comfortable to actually hang out together. But if you rent a private vacation home, someone inevitably gets stuck playing chef, bartender, and housekeeper—completely defeating the point of a vacation.

Now, one of Riviera Maya's most popular all-inclusive resorts is stepping in with a clever solution that bridges the gap between private home living and full-service resort luxury.

Related: Marriott Just Dropped a Massive All-Inclusive Summer Sale

Dreams Sapphire Resort & Spa

Dreams Sapphire Resort & Spa—a AAA Four Diamond property located just 15 minutes from Cancun International Airport in Puerto Morelos—has officially debuted its new Club & Villas section. Designed specifically for families and groups who want extra space without sacrificing the ease of an all-inclusive, the newly built enclave introduces 70 oceanfront suites and 10 standalone, two-story villas.

The 1,291-square-foot two-story villas serve as the ultimate multi-gen basecamp, offering two separate bedrooms (fitting up to eight guests), a full living area, a kitchenette, three full bathrooms, and a private terrace with its own heated plunge pool.

Beyond the extra square footage, the upgrade acts as an exclusive "resort-within-a-resort" pass. Villa guests receive dedicated butler service and access to exclusive perks like in-villa floating breakfasts, private outdoor BBQs, and custom sushi-and-sake dinners.

Related: Why Zemi Miches is the DR's Ultimate New 'Quiet Luxury' All-Inclusive

It also solves another major challenge of family travel: balancing kid-friendly chaos with adult downtime. While younger kids spend the day riding the resort's towering waterslides or playing at the Explorer's Club, adults in the Club & Villas section get exclusive access to an adults-only rooftop infinity pool with a swim-up Sky Bar, the rooftop Gohan sushi bar, and private dining at Seaside Grill.

As the demand for privacy, personalized service, and multi-bedroom setups continues to reshape high-end travel, Dreams Sapphire’s new enclave proves you don’t have to choose between the privacy of a luxury home and the stress-free ease of an all-inclusive.

Related: Mexico’s Newly Facelifted Resort is Perfect for Gen-X Travelers—And Here’s Why

Morgan Fairchild played the lead role on Flamingo Road, which earned her a Golden Globe nomination. She went on to appear in other iconic series like Paper Dolls, Falcon Crest, Murphy Brown, Two and a Half Men, Roseanne, and Friends. She also appeared in a single episode of Dallas as Jenna Wade.

When Remind Magazine asked why she didn’t return for additional episodes of Dallas, Fairchild explained, “They asked me after Flamingo Road got canceled, and it was the same production company. But at that point, I had a development deal for a show of my own that I would be a producer on. So I decided not to do Dallas. At that point, Dallas had been on for like seven or eight years. In your mind, you’re thinking, do I get to be a producer of my own show or go into a show that maybe it’s going to run another year or two? Who knew it was going to go on forever? Maybe I would have just dumped mine and done it because mine ended up not panning out. But who knew?”

Related: 1955 ‘I Love Lucy’ Episode, Starring William Holden, Was Ranked No. 1 in the Entire Series

During her interview, Fairchild also spoke about working alongside Larry Hagman, who played J. R. Ewing on Dallas. “I remember when we were shooting the episode because some of the actors were not doing real Texas accents,” she said. “They were kind of doing Southern accents. Larry and I were the only two native Texans on the set. So, the producers said, why don’t you go over and talk to Morgan or Larry and get the accent right. So, some of the actors would come up with their scripts and say, ‘Can you just say these lines in Texican so I can hear what it should sound like?' Larry and I always laughed about that."

Related: ‘The Love Boat’ Star Exposes One Man on Set Who ‘Was Not a Good Human’

Fairchild went on to praise her former co-star. “He was a real sweetheart," she said. "Larry and I did a lot of charity events together, too. Willie Nelson‘s an old friend. Willie would sometimes ask Larry and I to emcee charity events he was doing in Texas. We would always do it. Larry would always show up in the Stetson and packs of $100 bills of 'Larry' money. But he was always great fun, such a sweet, nice guy.”

Hangman died in 2012 at the age of 81.

A morning cup of coffee is one of life's simple pleasures and for many of us, it's non-negotiable. The last thing anyone expects is for it to come with a health warning.

Brooklyn Roasting Company has voluntarily recalled approximately 1,219 units of its Pasteurized Cold Brew Concentrate after concerns that improper storage could create a risk of botulism, according to the U.S. Food and Drug Administration (FDA).

The recalled product was sold in 2.5-gallon bags packed inside boxes and distributed in New York and New Jersey between April 1 and June 20, 2026. Affected products have best-by dates ranging from June 3, 2026, through Sept. 3, 2026.

According to the FDA, ambient storage conditions could allow the formation of Clostridium botulinum toxin, the bacteria responsible for botulism. While the recall has been classified as Class II, meaning the risk of serious health consequences is considered remote, consumers are still urged not to consume the product. Instead, it should be thrown away or returned to the place of purchase.

The Centers for Disease Control and Prevention (CDC) warns that botulism can be life-threatening because it attacks the nervous system. Early symptoms may include trouble swallowing, speaking or breathing, along with blurred vision, nausea, vomiting, stomach pain and diarrhea. Anyone experiencing symptoms after consuming the recalled coffee should seek medical attention immediately.

Consumers can identify the recalled product by checking the lot codes and best-by dates listed in the FDA recall notice.

Ernest Hemingway is one of the most famous authors of all time. He wrote classic books like The Sun Also Rises, A Farewell to Arms, and For Whom the Bell Tolls. His 1952 novel, The Old Man and the Sea, was named one of the “Best Books Ever” on Goodreads.

The Old Man and the Sea, which won the Pulitzer Prize for Fiction, remained on the New York Times Best Sellers list for six months. Hemingway called the book "the best I can write ever for all of my life,” according to NPR. It was the last novel that the author published during his lifetime.

Related: Award-Winning Drama Named the Best Movie of 2026 That You Haven’t Heard About

The book, which has 4.7-stars on Amazon, is described as “one of the most enduring works of American fiction. It is the story of an old Cuban fisherman, down on his luck, and his supreme ordeal: a relentless, agonizing battle with a giant marlin far out in the Gulf Stream.”

Hemingway spoke about the creation of the book in a 1958 interview with The Paris Review. “I had unbelievable luck this time and could convey the experience completely and have it be one that no one had ever conveyed,” he said. “The luck was that I had a good man and a good boy, and lately writers have forgotten there still are such things. Then the ocean is worth writing about just as man is. So I was lucky there. I’ve seen the marlin mate and know about that. So I leave that out. I’ve seen a school (or pod) of more than fifty sperm whales in that same stretch of water, and once harpooned one nearly sixty feet in length and lost him. So I left that out. All the stories I know from the fishing village I leave out. But the knowledge is what makes the underwater part of the iceberg.”

Related:Horrific ‘Twilight Zone’ Episode About a Twisted Long-Distance Love Named the Best From the Reboot

Hemingway and his wife were severely injured during two separate plane crashes in 1954, which happened one day after another. In 1961, he died by suicide. He was 61.

If you or someone you know is contemplating suicide or struggling with suicidal thoughts, help is available 24 hours a day through the Suicide and Crisis Lifeline at 988.

For an artist who has spent years building one of indie music's most distinctive voices, Justin Vernon spent Friday night celebrating someone else's. At his Eaux Claires festival in Eau Claire, Wisconsin, the Bon Iver frontman traded his own catalog for Bob Dylan's, performing an entire set devoted to the Nobel Prize-winning songwriter in a performance cheekily billed as "Bon Dylan."

Rather than treating Dylan's music like untouchable classics, Vernon approached the songs the same way he's built his own career: with emotion and just enough unpredictability to make them feel new again. The set stretched across more than a dozen songs, pairing beloved standards including "Tangled Up in Blue," "Knockin' on Heaven's Door" and "All Along the Watchtower" with deeper album cuts like "Shooting Star" and "When He Returns."

But the Dylan tribute wasn't the night's only surprise. Later in the evening, Vernon returned for an unannounced Bon Iver performance - his first full set of original material since 2023.

The unexpected appearance featured favorites including "Flume," "Re: Stacks," and "Speyside," along with the early rarity "Hayward, WI" and the unreleased John Prine tribute "Room to Spare." He also opened the set with Kevin Morby's "Die Young," stepping in after Morby withdrew from this year's festival.

The doubleheader offered two different sides of Vernon in one night: first as a fan paying tribute to one of songwriting's greatest influences, then as Bon Iver, returning to the stage with his own music after nearly three years away.

If you’ve tried booking a family vacation or group getaway recently, you already know the painful reality: airfares have soared, planes are packed to the brim, and extra carrier fees seem to multiply the moment you add more passengers to a booking. But if you’re willing to take a trip on your own, you hold a massive, unexpected advantage.

According to a new data report from Dollar Flight Club, traveling solo can save you up to 30 percent on airfare right now—making late summer and early autumn the absolute best time to book that getaway nobody else wanted to help plan.

The secret behind the price drop comes down to how airline booking algorithms operate. Airlines sell their lowest fares in tiny, single-seat batches. When a group of four tries to book, the algorithm automatically bumps all four passengers into a higher, more expensive fare tier if there aren't four discounted seats remaining. A solo traveler, however, can sweep in and grab that final, heavily discounted seat.

Related: 'I've Been Solo Adventuring For 3 Decades—This Is the One Destination I Recommend to Everyone'

On top of that, budget carriers punish groups with seat-selection fees, individual baggage charges, and strict cancellation policies. Flying solo allows you to breeze past those hidden costs: you can pack a single personal item, accept whatever seat the airline assigns you, and jump on midweek departures or red-eyes that groups simply can't coordinate.

If you’re ready to take advantage of the solo savings, Dollar Flight Club tracked fares across more than 65 major U.S. airports to pinpoint the absolute cheapest destinations to book right now.

Related: The Rise of the ‘Solo Social’ Trip: 5 Best Getaways for Travelers Who Want to Go Alone—But Not Stay Alone

The Best Beach & City Escapes Beautiful Landscape from drone point of view looking over La Jolla, CA. January 2019

Brandon Colbert Photography

For a quick coastal reset, San Diego is the undisputed winner, with roundtrip fares dropping as low as $45 without requiring a red-eye flight. If you want a full-fledged island escape, San Juan, Puerto Rico is clocking in at just $111 roundtrip—delivering a tropical, international feel without even needing a passport.

If vibrant culture and counter-style dining are more your speed, urban hubs are built for solo wandering. San Francisco is sitting at a remarkable $55 roundtrip, while music and culinary hotspots like New Orleans and Nashville are both coming in under $80. Both cities offer walkable layouts, live music, and bar-seating dining scenes where eating alone feels like part of the experience rather than an afterthought.

Related: These Are the U.S. States Where Solo Travel Is Officially Taking Over

The Top Outdoor & International Spots

Dollar Flight Club

Solo travel and nature go hand-in-hand—there is nobody to slow you down on the trail or veto a 6:00 AM trailhead start. Phoenix is currently the cheapest gateway into the Grand Canyon at $45 roundtrip, while Bozeman, Montana is a rare sleeper deal at $96, offering an unusually affordable doorway into Yellowstone National Park.

For transatlantic dreamers, Reykjavík, Iceland is serving as the cheapest entry point into Europe at $329 roundtrip, while cultural heavyweights like Rome, Dublin, and Porto are all hovering right around the $400 mark—an impressive rate for peak-season international travel. Down south, Mexico City stands out as one of the world's premier solo destinations with roundtrip flights starting at $224.

The takeaway? If you’ve been waiting for a sign to book a spontaneous solo adventure, set your fare alerts, pack a light carry-on, and move fast when that single-seat discount pops up.

Related: Cruising Solo? 5 Cruise Lines That Completely Eliminate the Single Supplement Fee

“Harper Valley PTA” is a country song released by Jeannie C. Riley in 1968. She was the first woman to top the Billboard Hot 100 and US Hot Country Singles charts with the same song. The next woman to achieve this accomplishment was Dolly Parton when she released “9 to 5” thirteen years later.

“Harper Valley PTA” is a timeless anthem about a mother who confronts the PTA after her daughter comes home with a note criticizing her clothing and behavior. Tom T. Hall, who wrote the song, told The Boot that the lyrics are based on a true story.

"I chose the story to make a statement, but I changed the names to protect the innocent,” he revealed. “There were 10 kids in our family. We'd get up in the morning, and my mother and father would get bored with us running around, and we'd go terrorize the neighbors up and down this little road we lived on. After we had done our chores, of course. I was just hanging around downtown when I was about nine years old, and heard the story and got to know this lady. I was fascinated by her grit. To see this very insignificant, socially disenfranchised lady - a single mother - who was willing to march down to the local aristocracy and read them the riot act, so to speak, was fascinating."

The song won the Grammy Award for Best Female Country Vocal Performance. It also inspired the 1978 comedy film with the same name. It starred Barbara Eden, Nanette Fabray, Ronny Cox, Louis Nye, and Susan Swift. It also inspired a television show of the same name, which lasted for two seasons. It aired on NBC and starred Barbara Eden, who reprised her role from the film.

Related: 1966 No. 1 Hit, Named One of the Greatest Girl Group Songs of All Time, Was Based on a Gospel Song

Although “Harper Valley PTA” was a major success, Riley never had another number one hit again. She became a born-again Christian in the 70s and switched to recording gospel music instead of country and pop. She is currently 80.

In the early 2000s, Norwegian heavy metal band Green Carnation released a song with a run time of over an hour.

Released on Nov. 19, 2001, "Light of Day, Day of Darkness" clocks in at exactly 60 minutes and 6 seconds and spans the length of the entire album of the same name. The song was written by the band's founding guitarist Terje Vik Schei — known as Tchort — and was inspired by the death of his daughter and the birth of his son.

These monumental events brought to life a powerful and emotional track that acts as a bridge between despair and hope.

"'Light of Day, Day of Darkness' is a story, kind of, both musically and lyrically; the story is told from A to Z," vocalist Kjetil Nordhus told Metal Injection in a 2019 interview. "When you watch a movie, you don't go into the movie and two-thirds of the way through watch a different ten minutes, or go directly to the first part again to back to the last part. It was an ambitious decision not to do it in tracks, because no one had done it before, but it was the right thing for that song."

Nordhus mused that it might have been "stupid to do it this way, because it didn't make things any easier," but the daring choice may also be part of the reason the album got the status it did many years later. Rather than being split up for streaming services, the song is featured as one continuous track on Spotify.

He continued, "We dared to do that, to challenge people to listen to it from the first to the last second."

Formed in Kristiansand, Norway, in 1990, the rockers released the debut studio album, Journey to the End of the Night, on May 28, 2000. From 2007 through 2014, the band went on an extended hiatus before returning to the scene in 2016 and releasing the comeback studio album, Leaves of Yesteryear, in 2020.

Related: 2002 Rock Song, Lasting Over 42 Minutes, Is a Progressive Anthem

Lil Wayne, the New Orleans-born rapper known to proclaim, "Weezy F Baby" — who knew the 'F' could've stood for "fifteen-year-old father"?

That's right — the never-shy hip-hop legend has opened up on a wide range of topics over his impressive 20+ year run as one of rap's greatest lyricists, whether it be his unique perspective on police, his sports hot takes with Skip Bayless, and now his daughter, who is pushing 30 while he's still a young 43.

Avid fans know his story, but you don't hear him delve into his personal life often outside of his lyrics.

Jumping on the Friends Keep Secrets podcast, hosted by Benny Blancoand Lil Dicky, he went viral by spilling milk — on, well, his odd milk quirk — but more notably, how he handled the responsibility of fatherhood at the age of 15.

And no, it wasn't an "oops baby."

Related: Two Hip-Hop Legends Share Stage for the First Time in 16 Years

Lil Wayne's Mom Asked Him for Grandchild — at Age 14

Lil Wayne a.k.a. Dwayne Michael Carter Jr. admittedly had a rough upbringing, which helps explain the introspective storytelling woven throughout much of his music.

His stepfather — whom he described as the father he looked up to — was killed. Wayne also accidentally shot himself as a child, and he grew up in New Orleans' notoriously tough Hollygrove neighborhood, where gunshots were an everyday soundtrack.

When his stepdad died, Wayne's mom, Jacida Carter, became lonely as she no longer had a spouse and her teenage son was already on tour. She believed Wayne was strong enough at the age of 14 to become a father, and practically begged him for a grandchild.

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Wayne revealed on the podcast, “My mom asked for my kid. My dad had just got murdered that year. The same year I blew up …"

Adding, "We was on the road for like six months. When I came home, she was like, ‘Is this what you're about to be doing? … You were gone for too long. I’m lonely. My husband’s gone.’ So she was like, ‘Listen, let's have a sit-down. Me, you, and Toya.’”

Antonia "Toya" Johnson was his girlfriend at the time. Before long, Toya was pregnant with Reginae Carter, when Wayne was just 15 years old.

She was born November 29, 1998.

Many fans likely knew he had a daughter, but may not have realized how close in age they are. Reginae has even appeared alongside her father on "Famous" from Tha Carter V, one of several moments where Wayne has let fans into his personal life.

There may be more personal stories to come too, as Wayne announced he is co-hosting a new podcast, The Joint Venture.