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You don’t need a beach house to bring coastalgrandmother style to the table, especially when one serving piece can set the tone for the whole spread. The Martha Stewart Salt and Shore Americana 16-Inch Ceramic Oval Platter does exactly that with its wide nautical stripes and breezy look. It’s currently on sale in a Power Penney Deal for just $15 at JCPenney, down from $40, making now the perfect time to scoop it up.

The oval platter is made from ceramic with a glaze finish and measures 16 inches long, giving you plenty of room for food meant to be shared. It’s microwave-safe in case something needs to be warmed before serving, and it can go into the dishwasher once the meal is over. The watercolor-like blue stripes also give it the look of a hand-painted piece, but the simple pattern still works with a wide range of serveware. 

Martha Stewart Salt and Shore Americana Ceramic Oval Platter, $15 (was $40) at JCPenney

Courtesy of JCPenney

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Its super versatile design means it can hold pastries and fruit for brunch, sandwiches and wraps for lunch, or a mix of cheese and crackers before dinner. You could also use it for cookies, cake, or anything else that would look better spread out rather than crowded into a bowl. The striped design helps even a grocery-store appetizer look more homemade once it reaches the table.

One reviewer called the platter “adorable,” writing, “It's the perfect size for serving appetizers outside by the pool.” They noted they had already used the platter several times within a month and added that, despite being ceramic, it felt “sturdy.” The shopper also gave it a five-out-of-five rating for both quality and value.

Related: Paris Hilton’s 'Pretty' $16 Ceramic Heart Cake Plate Is the Cutest Way to Serve Summer Desserts

You could place it on a patio table with light linen napkins, clear glasses, and a pitcher of sparkling lemonade, though it doesn’t need a fully coordinated coastal tablescape to look styled. The simple blue-and-white palette works just as well with everyday dinnerware, and the stripes don’t feel tied to one season, so you can use it year-round.

Shop More Deals

• Martha Stewart Salt and Shore Americana 4-Piece Dinner Plate Set, $15 (was $40) at JCPenney
• Lenox Butterfly Meadow 4-Piece Appetizer Plate Set, $58 (was $100) at JCPenney
• Martha Stewart Salt and Shore Americana 4-Piece Salad Plate Set, $10 (was $30) at JCPenney

At just $15, this serving platter is a deal you won't want to pass up before your next summer gathering. The 16-inch size is perfect for appetizers, sandwiches, fruit, and desserts, while the blue-and-white stripes can stay in rotation long after patio season ends. Be sure to shop the Martha Stewart Salt and Shore Americana 16-Inch Ceramic Oval Platter at JCPenney before the Power Penney Deal is over.

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To any caring parent, guardian or grandparent, there's nothing worse than the sound of their child in distress. And whether your kid is crying, overwhelmed or even just throwing a tantrum, it can be difficult to help them calm down—especially once you start feeling their emotional pain yourself.

Fortunately, there are a few child psychologist-approved methods that can calm kids down quickly. In fact, we spoke with two child psychologists who happen to agree on the same parenting phrase that adults should use when trying to co-regulate kids or grandkids.

Both Dr. Rebecca Weksner, Psy.D., PMH-C NCSP, a Massachusetts-based licensed clinical psychologist specializing in pediatrics and parenting, and Dr. Adina Chesir, Psy.D., a New York City-based licensed clinical psychologist who works with children, teens and adults, concur that this particular phrase can make a huge difference when dealing with a distressed child.

That said, Dr. Weksner stresses, "Even though this phrase is likely to help calm your little one—especially the more and more you use it—there is no guarantee that it will always work on every kid."

Additionally, the psychologists share a few specific ways they recommend talking to children who are emotionally agitated, as well as one approach you should avoid. Keep reading for their insights.

Related: 7 ‘Helpful’ Phrases That Actually Cause Anxiety in Kids, Child Psychologist Warns

This Parenting Phrase Calms Kids the Fastest, 2 Child Psychologists Agree

The parenting phrase that Dr. Weksner and Dr. Chesir agree can help calm kids fast is: "right now." That's because the phrase "right now" reminds a child that their feeling is temporary and will pass.

For example, Dr. Weksner suggests saying things like, "Yes, I know you are super annoyed right now," or "It does feel overwhelming right now."

"The 'right now' provides the perspective needed to remember that feelings are not facts and do not last forever. Emotions come and go, ebb and flow," she tells Parade.

Using the verbiage "right now" can also help your child or teen's brain "to see past the intensity of the distress to when they will feel differently," Dr. Weksner adds. "It won't make things better all at once, but it will take the hardest edge off their upset and that softening is often enough for them to access their problem-solving skills again."

Similarly, Dr. Chesir suggests using phrases like, "I know you're feeling really sad right now." Not only does this remind your child that the feeling is temporary, but it also helps them identify their feelings as well as show them that you acknowledge the validity of their emotions.

Related: Child Psychologist Explains What It Really Means When Kids Collect Random Objects 

Photo by Halfpoint Images on Getty Images

3 More Approaches To Help Calm a Child, According to Experts

Besides including "right now," in your communication, here are three other helpful approaches to co-regulate your child.

1. Speak low and slow

Dr. Weksner says "shifting into speaking low and slow" can help calm little ones. And by low, she means both lowering your height as well as the tone of your voice.

"By dropping your speaking voice an octave and your physical posture to eye level with the child, you offer a model of how to calm to the child's brain without explicit instruction," she explains. "When you speak more slowly than usual, their brain is able to incorporate your words more effectively since an agitated brain [cannot] process language all that well."

2. Give them a task to do with clear instructions

"Generally speaking, dysregulated kids respond best when they are given clear directions on the next step that is expected of them," explains Dr. Weksner. So instead of simply telling your child to calm down, she suggests telling your child to do something that could make them feel calm—and make sure to give them very clear directions. Here are some examples she shares:

• "Take three gulps of water and then we can figure this out together."
  "Drinking water in big gulps—especially from a straw—forces diaphragmatic breathing, which is the antidote to distress," Dr. Weksner says.
• "Do four soldier jumping jacks with me and then we can find a way to fix the problem."
  Dr. Weksner explains that soldier jumping jacks activate the whole body and "offers release of the agitated energy the child is holding."
• "Go get me your blue socks from the drawer and then we can make a plan for what happens next."
  "Looking for a specific item moves the cognitive activity away from the emotional brain and into higher order thinking processes thus offering inherent regulation," she explains.

3. Reflect their feelings back to them

"When a child is having a meltdown, the best thing to do is to simply reflect their feelings back to them," says Dr. Chesir. As mentioned above, you can use the phrase "I know you're feeling really sad right now," or something like "Wow, I can see this is really hard for you."

By validating your child's feelings, "it communicates to the child that you see and understand how they are feeling," says Dr. Chesir. "Children often escalate their behaviors in an attempt to communicate what they are experiencing, so when a parent acknowledges those feelings, it reduces the need to 'turn up the volume.'"

Additionally, some children may not yet know how to put their feelings into words—so by gently helping label their feelings, you can help them "make sense of their internal experience and build emotional awareness."

Related: ‘I Tried 4 Different Types of Breathwork for Anxiety—This Is the Type That Actually Worked for Me’

What Not To Do When Trying To Calm Down Your Child

As adults, we tend to use logic and problem-solving skills when someone's in distress—but this approach isn't what kids typically need in moments of turmoil, says Dr. Chesir.

"Parents may feel the urge to do more, such as try to reason, problem-solve or reassure," she tells Parade. However, simply reflecting your child's current feelings back to them—while reminding them that those feelings are just for "right now"—"is enough to de-escalate, and is often what the child needs most in that moment."

Related: 9 Ways To Begin Your Emotional Regulation Journey as an Adult, According to a Licensed Therapist

Final Takeaways

When trying to calm a child, focus on validating and labeling their feelings while acknowledging that they're temporary.

• Remember that every child is different. There's no one-size-fits-all solution for calming all kids.
• Use the phrase "right now" when calming a child. This reminds them that their distress won't last forever.
• Stay calm and speak low and slow. This can send a signal to your kid's brain that can help them calm down.

Up Next:

Related: We Asked 4 Child Psychologists What Parenting Style Is Best—They All Said the Same Thing

Sources:

• Dr. Rebecca Weksner, Psy.D., PMH-C NCSP, licensed clinical psychologist
• Dr. Adina Chesir, Psy.D., licensed clinical psychologist

There are three things guaranteed in the world today: Death, taxes, and Jeopardy! being on. Believe it or not, the iconic game show has been on the air for over 60 years (though the modern incarnation we know and love technically debuted in 1984). Under the watchful eye of Ken Jennings (who himself was a record-breaking champion), Jeopardy! puts three people's trivia skills and reflexes to the ultimate test. And so many of the greats to grace those podiums started by simply watching the show as it aired on weekdays, as millions have done for over half a century.

Here's a spoiler-filled recap of who won Jeopardy! today, plus the answer to Final Jeopardy.

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Who won Jeopardy today?Caleb Groen

Caleb Groen won his eighth consecutive game, earning $19,500 and pushing his 8-day running total to $220,500.

Who are the Jeopardy contestants today?Mike Neighbors

Mike Neighbors is a legal news editor from Los Angeles, California.

Molly Rakes

Molly Rakes is a high school English teacher from Inwood, West Virginia.

Caleb Groen

Caleb Groen is a law and policy student originally from Thousand Oaks, California.

Related: Sam Heughan Surprises ‘Jeopardy!’ Fans With an ‘Outlander’ Category — Can You Answer the Clues?

What was Final Jeopardy today?

Final Jeopardy today was in the category "BESTSELLERS"

The clue: "2 of the bestselling books ever based on true crime are 1974's "Helter Skelter" & this one from about 10 years before."

The answer: "What is In Cold Blood?"

Groen ended the DJ round with a runaway lead, amassing $18,500 to Rakes and Neighbors’ $8,400 and $3,800, respectively. 

The trio answered FJ correctly, with Groen wagering $1,000 for a final day total of $19,500. Rakes wagered nothing, keeping $8,400 and her second-place spot, while Neighbors added his $27 wager for a third-place spot of $3,827. 

Groen will be back on Tuesday for attempt number 9.

Did you get the answer? Sound off in the comments!

When is Jeopardy on next?

Jeopardy! will come back on Tuesday, July 14, with a new episode. Check your local listings to find out when to watch.

Where is Jeopardy streaming?

Jeopardy! is available on both Hulu and Peacock. Subscribers can enjoy watching new episodes the next day, as well as access a vault of many classic episodes to enjoy at a moment's notice.

Related: Ken Jennings Reveals If 'Celebrity Jeopardy!' Questions Are Easier

Laura Dern is honoring the memory of her longtime friend and Jurassic Park co-star Sam Neill following his sudden death.

Neill, who brought paleontologist Dr. Alan Grant to life across the franchise, died Monday, July 13, in Sydney. His family confirmed the news of his death on Instagram on July 13, describing his passing with the same grace he carried throughout his life. "Sam was surrounded by family and passed with the dignity that has characterised his whole life," the statement read.

Dern, 59, who played paleobotanist Dr. Ellie Sattler opposite Neill's Grant, didn't hold back when reflecting on their decades-long bond. 

Dern Shares an Emotional Tribute to Her Longtime Friend From left to right, actors Sam Neill and Laura Dern pose with American director Steven Spielberg in a publicity still for the film 'Jurassic Park', 1993.

(Photo by Murray Close/Getty Images)

She shared a deeply personal statement with People, stating, "Sam was my beloved lifetime friend… He showed me the depths of loyalty, protectiveness and love always with the driest of wit." Dern continued, sharing, "He was a true and noble gentleman, wrapped up in my dream leading man. I will love you forever, Dr. Alan Grant."

Steven Spielberg Reflects on Casting Neill in the Role That Made Him a Star View this post on Instagram

Jurassic Park director Steven Spielberg also shared his own tribute, tracing the roots of Neill's casting back to the filmmakers who first spotted his talent. 

"I owe a debt of gratitude to Roger Donaldson, Gilliam Armstrong, Graham Baker and Phillip Noyce for casting Sam Neill in the roles in which he was so brilliant that brought him to my attention and led to his playing Dr. Alan Grant in Jurassic Park," Spielberg said in a statement shared by Amblin Entertainment’s Instagram page.

He also touched on how far the role was from who Neill actually was as a father. "Sam was exceptionally collaborative. It was a stretch for him to play a character who acted as though children were messy and smelly because this was the opposite of the loving father he was to his children." Spielberg closed his statement with a promise that Neill's legacy would live on. 

"I adored making all the Jurassicmovies with him. Along with Laura Dern and Jeff Goldblum, we will always have our Jurassic family and Sam will never be forgotten by us or his many millions of fans around the world."

Neill's family confirmed his death came as a shock, describing it as "sudden and unexpected." 

View this post on Instagram

Their full statement read, "Sam was surrounded by family and passed with the dignity that has characterized his whole life. The loss was sudden and unexpected but blessed by the fact that Sam remained cancer-free. They would like to express their deepest gratitude to the staff at St Vincent's Private Hospital for their incredible care. More details will be shared later, but for now, on behalf of the family, we ask that you respect their privacy as they navigate this immeasurable loss."

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When it comes to home storage, your first thoughts probably aren't of a shed to stash your lawnmower or keep patio cushions off-season. But when your garage is overflowing and your deck is littered with pool toys, outdoor storage can be a real lifesaver. Just in time to wrangle all the garden tools, yard games, and throw pillows that the summer season has inevitably brought to your outdoor space, Walmart has a limited-time flash deal for nearly 40% off a handy storage shed.

Normally $280, the Orofull Outdoor Storage Shed is now on sale for just $170. It offers a generous 30 cubic feet of lockable, waterproof space to keep your outdoor gear protected, but because it isn't as large as many outdoor sheds, the design is ideal for placing on a patio or deck. This item does require a $20 shipping fee, but even with that cost factored in, you're still saving $90 on this versatile storage solution.

Orofull Outdoor Storage Shed, $170 (was $280) at Walmart

Courtesy of Walmart

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Measuring nearly 3 feet long by over 2 feet wide and nearly 3.5 feet high, this compact outdoor cabinet boasts ample horizontal space to store various items outdoors. Its resin panels were designed for durability, featuring a specialized coating to protect against damage from UV rays and keep moisture out. The water-tight, weatherproof design is meant to withstand rain, snow, and wind, making this shed an excellent choice for year-round use. 

What makes this model truly unique is the cabinet-like design, featuring wide double doors and a lift-top. Reviewers noted that the cabinet’s layout gave them "convenient entry options" to access what they’d stored inside. Plus, the doors feature a lockable metal latch (you'll need your own padlock) to keep your belongings secure. 

Shoppers raved that this "very roomy" shed is "easy to put together." It should take one person approximately 10 minutes to build, as the panels simply snap into place. Available in khaki and black, a larger size of this shed is also on sale if you need more vertical storage space. Normally $610, the 60-cubic-foot version is now $356 in black. 

Shop More Deals

• Alaum Metal Storage Shed, $197 (was $370) at Walmart
• Sobaniilo Outdoor Storage Shed, $98 (was $125) at Walmart
• Asofer Galvanized Steel Outdoor Shed, $124 (was $240) at Walmart

Related: Amazon's $190 Triple Door Storage Shed Is 'Incredibly Convenient' for Tackling Summer Clutter

If you need a secure way to store things outside all year long without taking up too much room on your deck or patio, the Orofull Outdoor Storage Shed is an excellent choice. Walmart flash deals don't last long, so hurry and add it to your cart now while it's on sale for under $200!

Don’t miss future deals!Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week. 

After 18 years of marriage, Tom Segura and Christina P. have decided to separate, TMZ reports. The split occurred within the last couple of months, and it is described as "amicable."

"They had a special and productive relationship, creating one of the most successful comedy podcast networks in the industry and, more importantly, two kids," sources familiar with the situation further told the outlet. "They are taking different paths moving forward while remaining devoted to their children."

The two got married in 2008 and share two children - Ellis (2016) and Julian (2018). They co-founded YMH Studios, which is a popular production company known for creating comedy podcasts as well as content for film and television. According to the website, it is home to comedians such as "Bert Kreischer, Ari Shaffir, Chris DiStefano, Yannis Pappas, and more."

TMZ further adds that the two will continue to co-host their show, "Your Mom's House."

Segura also has his popular show "Bad Thoughts,' with the second season having recently received an Emmy nomination for outstanding short-form comedy, drama, or variety series. As for Christina, she has two Netflix comedy specials as well as her own beauty company called Christina P. Cosmetics.

Fans reacted to the news, reflecting on their love story and praising the couple for their plans going forward.

"Their decision to keep co-hosting after an amicable split shows many long marriages evolve into different but functional partnerships, especially when shared business success is involved," one person wrote.

"After 18 years together, this is a major life change for both of them. Wishing Tom and Christina peace, respect, and happiness as they navigate this new chapter," another person commented.

For many people, a stop at Dairy Queen is practically a summer tradition. But for customers in several states, that tradition just got a little harder to keep.

The beloved fast-food chain has quietly closed more than 40 locations in less than two years, with the largest wave of shutdowns hitting Texas. More recently, several Dairy Queen restaurants in Alaska also abruptly closed, leaving just one remaining location in the entire state.

According to the Anchorage Daily News, stores in Anchorage, Wasilla, and Palmer all shuttered last week. “The franchise owner of the Anchorage, Wasilla, and Palmer locations recently closed them,” an email from the chain read, per the outlet. While an official reason wasn't announced, the remaining location's owner in Soldotna suggested the high cost of operating in Alaska plays a major role. "We pay freight to get stuff up to Alaska, where Oregon, Washington, you know, they've got the distributors an hour away," he told the outlet.

Many of the earlier closures in 2025 were tied to a single Texas franchise operator, Project Lone Star. Court documents previously obtained by KETK showed the company had been warned its franchise rights could be terminated if required remodels weren't completed. At the time, Dairy Queen described the closures as "an isolated event."

More beloved chains are closing their doors

Dairy Queen isn't the only familiar name trimming its footprint. Business Insider reports that several major fast-food and fast-casual chains have announced significant closures this year as they navigate inflation and higher labor costs. 

Wendy's said it plans to close roughly 5 to 6 percent of its U.S. restaurants (around 300 locations) while working to improve long-term performance. Pizza Hut is also in the process of shuttering 250 underperforming U.S. locations, and Papa John's has announced plans to close about 200 North American restaurants as part of a broader turnaround strategy. Jack in the Box is likewise expecting 50 to 100 closures while focusing on remodeling stores and improving customer experience.

Related: Buc-ee's Announces 15 New Store Locations: Is One Opening Near You?

After months of avid fan anticipation, Peacock has at long last released the first official trailer for their upcoming streaming series, Crystal Lake.

A direct sequel to the iconic horror franchise Friday the 13th, Crystal Lake specifically follows Linda Cardellini's grieving single mother Pamela Voorhees as she reckons with the consequences of her son's accidental death at the idyllic summer camp, Crystal Lake.

The new trailer gives fans a first glimpse at the larger world of Friday the 13th's newest expansion, focusing on Cardellini's Pamela mourning the drowning death of young Jason while a new group of teens are menaced by an unseen killer.

The second and most recent TV adaptation of Friday the 13th following 1987's Friday the 13th: The Series, Crystal Lake is currently set to premiere on Peacock on October 15.

Produced by A24, it will act as a direct tie-in to the overall continuity of the Friday the 13th series, fleshing out serial killing duo Pamela and Jason Voorhees' origin story in an eight-episode first season.

The series will be overseen by IT: Welcome to Derry writer and producer Brad Caleb Kane, with William Catlett, Devin Kessler, Cameron Scoggins and Gwendolyn Sundstrom filling out the remainder of the show's cast list.

Among the longest-running and most commercially successful horror franchises of all time, Friday the 13th spans 12 different movies dating back to 1980.

In the decades that followed, several less-than-well-receives sequels and spinoffs have made their way into the series, including 2003's Freddy vs. Jason crossover with the Nightmare on Elm Street.

The most recent entry in the franchise remains 2009's negatively received Friday the 13th reboot, which as yet has failed to gain a sequel. Over the past few years, multiple attempts have been made to produce a remake or sequel tying into the original canon or its later reboot, although they've all failed to expand into pre-production.

Fifty-one years ago today, the beloved soft-rock duo Captain & Tennille topped the Billboard Hot 100 chart with their legendary hit "Love Will Keep Us Together."

Released in April 1975 as the title track and lead single from their debut studio album, "Love Will Keep Us Together" became a global sensation. Less than a month after its release, the track entered the Hot 100. By June 21, the single had peaked at No. 1, holding the spot for four consecutive weeks—a staggering feat for a debut release.

"Love Will Keep Us Together" didn't just dominate the charts; it also secured significant industry recognition. During the following awards season, the track won Record of the Year at the 18th Annual Grammy Awards ceremony, alongside a nomination for Song of the Year.

Captain & Tennille's smash hit was named the top-selling song of the year. Down the line, the track was certified Gold by the Recording Industry Association of America (RIAA) for moving over 2.5 million units in the U.S. alone.

The Captain (Daryl Dragon) and Tennille (Toni Tennille) performing on the ABC TV series 'The Captain and Tennille' in 1976.

Disney General Entertainment Content via Getty Images

"Love Will Keep Us Together" was originally written by the songwriting duo Neil Sedaka and Howard Greenfield. The pair released their own version in 1973 before Captain & Tennille launched it into mainstream success with their pop-rock cover.

Thirty years after the track topped the charts, it was featured in the 2005 romantic comedy jukebox musical Breaking Up Is Hard to Do. The single was used during the first act of the show, acting as a turning point in the story and providing a sharp contrast to the musical's early heartbreak.

The song explores themes of unwavering commitment and looking past physical appearance, all of which play beautifully into the theatrical plot and give the stage characters a newfound sense of optimism.

Over five decades after its release, "Love Will Keep Us Together" remains a mainstream '70s staple. On Spotify alone, the track has accumulated over 130 million streams, proving that the duo's signature feel-good sound continues to resonate with modern listeners.

Related: 1978 Rock Classic, Written by a 19-Year-Old, Was a No. 1 Hit 48 Years Ago Today

Pink’s 2017 release "What About Us" was born out of the singer’s frustration during a politically charged moment marked by uncertainty and a call for accountability. The soaring pop ballad, and its message of inclusivity, quickly resonated with listeners—but not necessarily for the reasons its writers intended. Nearly a decade later, "What About Us" remains one of Pink’s signature hits, surpassing one billion streams on Spotify, a milestone that reflects how the song has evolved into something much bigger and more resonant than its original message.

View this post on Instagram

In a social media post shared on Monday, July 13, Pink celebrated the song’s milestone, writing:

"Billions of beautiful hearts... and a billion @Spotify streams to prove it. 💚

For everyone who’s ever felt invisible, forgotten, or unheard: this song belongs to you. It stopped being mine a long time ago.

Thank you x a billion."

Related: 1971 Song That Took Four Months to Write Named Neil Diamond's Greatest Song Ever

Pink Fans Celebrate "What About Us" Reaching One Billion Streams

For Pink’s fans, the milestone feels deeply personal, much like the song itself. One fan wrote, "I remember experiencing all the emotions with this and other songs in 2022. It helped me express all the anger, all the injustice, all the pain and hopelessness. It healed my heart and soul and helped me find the strength to move on. This song remains special to me."

"Over a billion connections because you chose to share how you saw it all. Absolutely epic," gushed another.

"I still remember the day this came out… nothing will top the feeling I had when I heard the vocals in the intro for the first time," shared another fan.

Why One Billion Spotify Streams Matters

Reaching one billion streams on Spotify has become one of modern music’s most significant milestones. Unlike traditional sales certifications, which capture a specific moment in time, streaming reflects how often listeners continue to return to a song over the years.

Pink’s latest milestone isn’t just a testament to the popularity of "What About Us." It also speaks to the song’s lasting impact, demonstrating its enduring popularity and emotional resonance. Songs that reach one billion streams become part of everyday life, played and rediscovered by fans across multiple generations.

Only a small percentage of songs ever reach the one-billion-stream mark on Spotify. No surprise that classics like Michael Jackson’s "Billie Jean" and songs by artists like Bad Bunnyare among those to achieve the milestone.

How "What About Us" Became a Breakup Anthem

Part of what makes "What About Us" such a generational hit is that the song means something different to every listener. Pink and songwriter Johnny McDaid have described the song’s inspiration as coming from the political climate surrounding its release. For many fans, however, its lyrics about disappointment, broken trust, and unanswered questions became deeply connected to breakups and the heartache that follows the end of a relationship.

McDaid has said in interviews that he’s hesitant to explain the inspiration behind the songs he writes because every listener brings a different interpretation to the lyrics. "What About Us" is one of those rare songs that continues to take on new meaning, thanks to its relatable message and Pink’s ability to connect emotionally with listeners through the power of her voice.

"What About Us" Joins Spotify’s Billion-Stream Club

"What About Us" now joins the rarified air of Spotify’s biggest global hits, alongside songs like Fleetwood Mac’s "Dreams," Queen’s "Bohemian Rhapsody," and Journey’s "Don’t Stop Believin’." These songs don’t simply capture a moment in time—they transcend generations, continuing to connect with listeners decades after their release.

Related: 1988 Olympic Skater Chose a Daring Red Costume for Her Final Routine—Creating Figure Skating History

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Which classic soft rock song best mirrors your personality? For the answer, consider looking to your birth date, which offers valuable insight into your perspective, strengths, and interests. Whether you remember blasting Fleetwood Mac and The Eagles while getting ready to go out in college or you have sweet memories of listening to Genesis with your parents as a tween, there’s just something about classic soft rock that appeals to the heart and spirit. Certain songs that exist within the genre can’t help but stick with you, tied to memories that likely feel so vivid even decades on.

The Classic Soft Rock Song That Best Reflects Your Personality, Based on Your Birth Date

Read on to find out which beloved classic rock track fits your personality and point of view.

Born on the 1st, 10th, 19th, or 28th: “All Night Long (All Night)” by Lionel Richie 

You were born on a date associated with the sun, the luminary that rules self-image, confidence, and purpose in astrology. Buoyant, confident, luminous, and lighthearted, Lionel Richie’s 1983 upbeat soft rock track about people dancing in the street, “raising the roof and having some fun” speaks to your party-adoring, social, magnetic vibe. You’re literally at your happiest when you have the space to sing, dance, and “lose yourself in wild romance,” as the soft rock legend croons. And the music video, which features people dressed in vividly hues “jamming in the street,” is also reflective of your feel-good energy.  

EXPLORE: Your Perfect Iced Coffee, Based on Your Birth Month

Born on the 2nd, 11th, 20th, or 29th: “It’s So Easy” by Linda Ronstadt 

You were born on a day that’s aligned with the moon, which rules intuition, instincts, and emotions, which informs your whimsical, heartfelt, sentimental, deeply loving nature. Linda Ronstadt's 1977 version of Buddy Holly and Norman Petty’s 1958 speaks to your ability to really lean into your heart’s desires, to swim in the deep end of your emotions, and to find yourself head-over-heels. The lyrics “Look into your heart and see/What your lovebook has set aside for me” feels like the perfect example of a romantic moon-ruled person’s plea to their other half. 

Born on the 3rd, 12th, 21st, or 30th: “Big Love” by Fleetwood Mac

Your birth date reduces down to three, a number ruled by Jupiter, the largest planet in our solar system that oversees abundance, expansion, and good fortune. You’re full of wanderlust, joie d’vivre, and a nearly insatiable lust for broadening your horizons and pouring everything you have into your wildest dreams. “Big Love,” off of Fleetwood Mac’s 1987 album Tango in the Night, reflects your penchant for going big or going home. Penned by Lindsay Buckingham, the vision of a “kingdom in that house on the hill” feels in tune with your expansive vibe, and like Buckingham sings, you’re always “Lookin' out for love/Big, big love.” 

RELATE?: These 4 Birth Dates Have the Soul of a Saint

Born on the 4th, 13th, 22nd, or 31st: “We Built This City” by Starship

Your birth date reduces down to four, which is associated with Uranus, the planet of rebellion, electricity, sudden change, and innovation. Because it's associated with the Eleventh House of Networking in astrology, it also oversees community, collective causes, and collaboration—all themes that run throughout Starship’s debut single off of their 1985 album. Imagining a future in which a corporation is trying to ban rock ‘n roll, the images that the track brings to mind are a little bit sci-fi, which is thoroughly in tune with your forward-thinking nature. And the super-’80s creative, out-there music video also mirrors your innate quirkiness.  

NEXT: The Throwback MTV Music Video That Fits Your Vibe, Based on Birth Date

Born on the 5th, 14th, or 23rd: “Saturday in the Park” by Chicago

Because you were born on a day that reduces down to the number five, your numerological planetary ruler is Mercury, the planet of technology, transportation, and cerebral energy. You’re witty, a talented conversationalist, social, and eager to flit from one activity to the next. Off of their 1972 album Chicago V, “Saturday in the Park” was a super-successful soft rock track that became the band’s highest-charting single at the time. Its vivid, lighthearted storytelling (“People talking, people laughing/A man selling ice cream/Singing Italian songs/Eh Cumpari, ci vo sunari”) echoes your nature, gathering and sharing information, observing the world around you, and making the most of everyday moments. 

Born on the 6th, 15th, or 24th: “How Sweet It Is (To Be Loved By You)” by James Taylor

If you came into the world on one of these dates, you were born with the influence of Venus, the planet of romance, pleasure, art, and music. Being adored by someone you adore is definitely at the top of your list when it comes to what you aim for in life, which echoes the theme James Taylor celebrates in his soft rock cover of Marvin Gaye’s 1965 Motown classic. You cherish partnership and harmony and innately show gratitude for a dreamy, one-on-one connection. “With sweet love and devotion/Deeply touching my emotions/I want to stop and thank you, baby” are lyrics that almost feel as though they came directly from your own heart, given your strong Venusian influence.   

Born on the 7th, 16th, or 25th: “Magic” by Pilot

You’re sensitive, imaginative, and tend to wear rose-colored glasses, thanks to your birth date reducing down to seven, a number aligned with Neptune, the planet of illusion, spirituality, and mysticism. In turn, Scottish rock band Pilot’s 1974 soft rock hit “Magic” most reflects your M.O. A perpetual dreamer who is no stranger to floating in the clouds and getting carried away by your vivid imagination, you may very well relate to the assertion “It's magic you know/Never believe it's not so” and relate to the lyrics, “Dream of far away/Dreaming on my pillow in the morning/Never been awake.”   

RELATE?: 4 Zodiac Signs Are Ready for a Major New Chapter During the Cancer New Moon

Born on the 8th, 17th, or 26th: “Maybe I’m Amazed” by Paul McCartney

Because you were born on a date that reduces down to the number eight, you’re hardworking, wise, and pragmatic, because you were born on a day that’s ruled by Saturn, the planet of boundaries and putting your nose to the grindstone. Because you’re so rational, you might find yourself caught off-guard by your emotional journey at times, which reflects McCartney’s lyrics in his 1970 solo hit. “Maybe I'm amazed at the way you love me all the time/And maybe I'm afraid of the way I love you …Maybe I'm amazed at the way/I really need you” speaks to your ability to be self-sufficient but also thoroughly heartened when someone shows up for you the way you do them.   

Born on the 9th, 18th, or 27th: “I Can’t Fight This Feeling” by REO Speedwagon

If your birth date reduces down to nine, you’re an action-oriented go-getter who is pretty much always up for going to bat for your greatest goals, dreams, and aspirations, because you were born on a day associated with Mars, the planet of energy and drive. REO Speedwagon’s smash hit, which spent three weeks in the number one spot on the Billboard Top 100 charts in early 1985, speaks to the idea that it’s impossible to go to battle with certain emotions that are undoubtedly going to win out in the end. As much of a warrior as you tend to be, you’re also innately passionate and can relate to Kevin Cronin’s lyrics “And I can't fight this feeling anymore/I've forgotten what I started fightin' for.” 

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A magnitude-4.3 earthquake impacted Kern County on the morning of Monday, July 13.

According to the U.S. Geological Survey (USGS), the earthquake was reported at 9:40 a.m. PST about 11 miles southwest of Johannesburg. It was north of Edwards Air Force Base.

Multiple residents in Kern, Ventura, San Bernardino, and Los Angeles counties reported feeling the ground shake, with it specifically being felt in cities such as Moorpark, Santa Clarita, Crestline, and San Bernardino.

No injuries or damages have been reported at the time of publishing.

This comes after there was a 4.2 magnitude earthquake was reported at 3:38 a.m on Sunday, July 12.

Experts Warn of 'The Big One'

A study published on June 3 found that "earthquake stress has reached its highest levels in at least 1,000 years along the San Andreas and San Jacinto faults."

And while they say that a major earthquake isn't necessarily imminent, it shows that Southern California has the potential for a powerful earthquake at some point.

"We have been lucky in California not to experience a large urban earthquake since 1994 on Northridge," Ahmed Elbanna, director of the Statewide California Earthquake Center and professor of earth sciences and engineering at the University of Southern California, told The Sacramento Bee.

"In order to release the stresses, the stress levels that we are talking about in this study, we need a magnitude 7 or larger earthquake," Elbanna added. "“The authors themselves, and the community, do not find the findings of the study surprising,”

Comedian Kathy Griffin recently shared some insight into her (and Rosie O’Donnell’s) history withDonald Trump. While speaking about O’Donnell’s return to the U.S. on her ‘Talk Your Head Off’ podcast, the actress revealed some pretty interesting facts about Trump in the pre-presidential days. But that’s not all!

As Griffin notes, O’Donnell’s feud with Trump goes back years. Back in 2006, she mocked the future commander-in-chief, sparking a decades-long divide. Griffin explains, “Because you know, a lot of people know my experience with my political scandal with uh, the current president Donald Trump. But I always say, well, Rosie was really the first. If you’re going to talk about female comedians that went for Trump. Rosie on The View, going after him, in a way that was fearless, in a way that my beloved Baraba Walters did not love.”

And just in case you forgot, in 2017 Griffin posed for a photo shoot holding a severed, bloody Trump head, causing a major backlash that resulted in her basically being canceled. Of course, she made a comeback. But before this scandal, Griffin was actually kind of chummy with Trump. How could that possibly be? 

Griffin dished, “O’Donnell and I knew Donald. We called him Donald. He likes to be called The Donald. I know that sounds weird that Rosie and I knew Donald, but it’s true.” She then detailed how Rosie has flown on Trump’s plane and added, “I’ve been to Bedminster with Donald where he hired me to roast him for a charity event…It’s just crazy to think there was a time when The Donald really wanted to mix it up with folks like Rosie and me.”

The actress goes on to say, “I’m not going to stick up for the guy, but there was a time in the ‘90s when he was so ubiquitous that I would walk into a room, see Donald and think like, ‘Oh, of course he’s here.’ So it’s not like I had this great relationship with him. But it was cordial.” 

How things have changed since the ‘90s. “When Rosie and I get together, we do laugh a lot about how there was The Donald, and now there’s a fascist dictator named Donald also. And I’m not saying he’s a different person. He obviously was this person all along, Griffin said, adding that this was a time before he did things like “falling asleep during press conferences.”

Now that her friend Rosie is back in the U.S. (O’Donnell now famously moved to Ireland following Trump’s reelection), Griffin said, “She’s back on the map. She’s everywhere again. And in the best way, because I think Americans at least, but I know her international audiences, really recognize that, like someone else in this room (Griffin motions to herself), was really put through the mill by Donald, of all people.” 

And what does Griffin think of The Donald now? Well, it seems like The Donald is okay in her book. But as for President Donald Trump, Griffin has this to say: “He’s what I call aggressively stupid. He’s not just stupid in a way that is self-effacing or shows any intellectual curiosity. He’s aggressively stupid.” Well, it doesn’t look like she’s getting an invite back to Bedminster anytime soon.

Being a rockstar comes with its undeniable image that involves crazy nights, sex partners, drugs, and plenty more. In a Rolling Stones biography by Bob Spitz, he reveals which rocker from the band had the highest sex partner count, and who surprisingly didn't.

The rock era of the 1960's and '70s was dominated by the shock factor that came with musicians like the Rolling Stones, Led Zeppelin, Back Sabbath, AC/DC, and plenty more. Every member of the band became quintessential sex gods of their time. The chaos on stage also translated to behind-the-scenes and their daily lives.

In The Rolling Stones: The Biography, Spitz explains that the band was well known for their offstage behavior, and it also led to quite a tally of sex partners. While many of the band members' escapades were known, not all of them became public.

Spitz told Fox News Digital that Bill Wyman, Keith Richards, and Mick Jaggerhad gotten together at some point when they were much older to count how many women they had been with. It led to a "shocking number," but also revealed the biggest bad boy of the band wasn't the womanizer fans thought.

“Bill stopped counting at about 1,800,” Spitz claimed. “He had kept a journal with the name of every woman he had spent the night with. Mick thought his total was in the hundreds. Keith counted four on his fingers. So, when you look at them as a promiscuous band, you have to put things into perspective. Keith, who was the baddest of bad boys, turned out to be the most romantic of the Stones.”

Throughout their career, Richards was tied to roughly four key women. One of them was Anita Pallenberg from 1967 to 1980, and it became one of the most defining relationships in the rock scene. They would have three children together before breaking up. Richards then met Patti Hansen, who would become his future wife. He was also with Linda Keith and Maggie Abbott in the early '60s, and Sydonie O'Shea in the early '70s.

Related: 1978 Rock Ballad, Written as an Apology to a Bandmate, Remains a Classic Soft Rock Anthem

Compared to Keither, Spitz described Wyman as the band's "unrivaled p—hound," and how the rocker "had a saying in the band that he couldn’t go to sleep alone. Every night, he scouted the most beautiful young women standing closest to the stage. He would point out one or two, and one of the roadies would invite them backstage."

Wyman's escapes would cause controversy as he entered the band married, but let loose, and married his second wife, Mandy Smith, when she was 18. By the time the band became infamous, romantic boundaries were nonexistent, even with Jagger's relationships with Marianne Faithfull and Marsha Hunt.

“That was going to be their image. They weren’t going to bow at the end of every song. They weren’t going to wear suits onstage. Politeness was out the window. They were going to behave the way teenagers and young men in their early 20s behaved. That meant going their own way, being a little insolent and being arrogant. They dressed in their street clothes. They smoked onstage. They were the bad boys, and they liked being the bad boys," said Spitz.

Sometimes rock stars are going to geek out just like we do, and with an event as big as this one, it makes sense someone like Paul McCartney would have to see it. Of course, I'm talking about Bon Jovi's return to the stage after lead singer Jon Bon Jovi's massive vocal surgery.

The band haven't been active since 2022, when Bon Jovi needed to undergo a major vocal surgery after his voice was beginning to decay. The recent set of shows at Madison Square Garden have been the band's first shows in a long time, and fans have been absolutely delighted.

As it turns out, "fans" includes former Beatle Paul McCartney, who was spotted in attendance at one of the recent Bon Jovi shows in New York.

@bri_faithk

It doesn’t get more iconic than watching @Bon Jovi at @The Garden and looking over to see the one and only Sir Paul McCartney enjoying the show. What a legendary moment! #bonjovi #nyc #msg #paulmccartney #concerts

♬ 0.1hz Cardiac Coherence (Monaural Beats) - Neural Recharge

Not only is he there, but he looks pretty into it! Pointing on beat with the song while also singing along with the crowd is super relatable. It's awesome to see that such a legend can let go and enjoy himself at a show like this.

Fans felt similarly, being super charmed by seeing McCartney let go and just be a fan in the crowd like the rest of us. Taking to the comments, they shared their thoughts.

"That’s a big compliment having Sir Paul McCartney at your concert, and his wife is totally jamming along to what ever song is being played."

"You don’t even know how lovely and important this is to me. I grew up absolutely loving the Beatles, especially Paul McCartney along with Bon Jovi right next to them. This is amazing!"

"And he's actually watching the concert instead of watching it through the lens of his phone."

Bon Jovi's return has been a musical event for all, and the celebration shows no signs of stopping. We're lucky to have such an iconic group back in action.

Related: Legendary '80s Rocker Returns to Touring After Major Surgery - 'He Sounds So Much Better'

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British model Twiggy‘s famous pixie cut may be gone, but the famous beauty, who rose to stardom during the swinging ’60s, looked better than ever at Wimbledon.

Dame Lesley Lawson, 76, commonly known as Twiggy, skyrocketed to fame with her short blonde hair and long lashes. She was the envy of girls across the world, and the supermodel earned international acclaim as a fashion plate, working with some of the hottest designers. But in the present day, Twiggy doesn’t seem to miss her short hairdo one bit. In new photos posted to her Instagram page, Twiggy looked incredible with blonde hair that sat on her shoulders as she enjoyed Wimbledon. Wearing a white suit, pink best, and straw hat, the star made it clear she's still a fashion plate.

 "A fabulous day at the Wimbledon Men’s Final yesterday, watching two incredible athletes, Jannik Sinner and Sascha Zverev, battle it out in such an exciting match. 🎾, " Twiggy captioned her photo.

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Twiggy Recently Celebrated Her 76th Birthday

Twiggy celebrated her 76th birthday recently alongside friends and family. While it’s been many years since her days as a London fashion plate, Twiggy is clearly thriving despite the “swinging sixties” being long gone. Some people get better with age!

“It’s my birthday!! 🎁 🎉🥳🎈🎂 Having lunch with my two favourite ladies, my darling daughter @carlydrawing and my bff @1marylovett,” the modeling legend captioned a set of photos posted to her Instagram.

View this post on Instagram Twiggy Loves a Throwback Photo

On her Instagram page, Twiggy occasionally posts throwback photos of herself with the fan-favorite haircut. To celebrate reaching 100,000 followers, she shared a fun photo of herself in a chic coat, miniskirt, and opaque tights while holding a cat.

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Related: ‘60s Supermodel Twiggy, 76, and ‘The Nanny’ Legend Fran Drescher, 68, Are Having an Epic Hangout

At some Taco Bell locations, customers may notice a few familiar toppings missing from their favorite menu items. Several restaurants have temporarily stopped serving certain fresh ingredients as health officials investigate a growing outbreak of cyclosporiasis, an intestinal illness caused by the parasite Cyclospora cayetanensis.

The outbreak has spread across multiple states, with officials investigating hundreds of confirmed cases and hospitalizations. While contaminated fresh produce is considered a possible source, health officials have not identified a specific food item, supplier or Taco Bell location as the cause of the illnesses.

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Taco Bell

Taco Bell Locations Are Removing Popular Fresh Toppings

Some Taco Bell restaurants have temporarily pulled fresh ingredients, including:

• Lettuce
• Pico de gallo
• Guacamole
• Cilantro-onion blend

Signs posted at some locations state that the ingredients are unavailable due to a nationwide recall, and affected menu items are being served without those toppings. Reports of missing ingredients have been especially noted at some locations in Michigan and surrounding areas, though Taco Bell has not released a complete list of affected restaurants.

The timing comes as health officials track a nationwide rise in cyclosporiasis cases. The parasite is often associated with contaminated raw produce or water and can spread when microscopic amounts of feces contaminate food during growing, harvesting or processing.

Related: KFC Answers Fans’ Prayers, Brings Back Beloved Menu Item After Three Years: ‘Crying Real Tears’

What to Know About the Cyclospora Outbreak and Symptoms

Cyclosporiasis can cause uncomfortable digestive symptoms that may appear about a week after someone consumes contaminated food or water. According to health officials, symptoms can include:

• Frequent, watery diarrhea that can sometimes be severe
• Stomach cramps, bloating and gas
• Nausea and loss of appetite
• Fatigue and body aches
• Occasional low-grade fever

Unlike many short-lived stomach bugs, cyclosporiasis symptoms can last for weeks or return after appearing to improve if the infection is not treated. Severe cases may require medical care, and doctors can diagnose the illness with a stool test and prescribe medication when needed.

To reduce the risk of foodborne illness, health officials recommend washing fresh produce thoroughly under running water, keeping preparation surfaces clean and cooking produce when possible. Washing can help remove contaminants, though it may not eliminate all risk from cyclospora parasites.

For now, Taco Bell customers may want to check their local restaurant before ordering if they typically add fresh toppings to their meals. The investigation into the broader outbreak remains ongoing.

Related: Top In-N-Out Rival Expanding With 60 More Locations

"What's your favorite scary movie?" is just one iconic line from Scream, now celebrating a 30-year milestone.

Its director, Wes Craven, helmed a number of other horror classics, including A Nightmare on Elm Street (1984). And now, Paramount Pictures has closed a deal for the U.S. rights to his screenplay that kicked off the franchise about the infamous Freddy Krueger (portrayed by Robert Englund).

According to The Hollywood Reporter, the new Nightmare on Elm Street will hail from Paramount’s new genre label, Paramount Primal, led by the producers of recent hits such as Barbarian and Friendship. The U.S. rights are reportedly being licensed from the Craven estate, which includes Craven’s widow Iya Labunka and Craven’s son Jonathan Craven.

“We look forward to bringing the world of Wes Craven’s Nightmare on Elm Street to a new and completely engaged generation of fans,” said Labunka in a statement. “We know that Wes would have been thrilled to see how horror is taking its long overdue place in the cultural canon. We can’t wait for all of us to sit together in a dark theatre – around the campfire of today – as the next chapter of the Nightmare story unfolds.”

New Line Cinema, and later corporate owner Warner Bros. previously held all the rights to Nightmare on Elm Street as the company made the original movie in 1984. Back in the '80s, the original launched a lucrative franchise for New Line Cinema, which was just an independent film company at the time and thus earned the nickname “the house that Freddy built," THR also noted on Monday, July 13.

As fans well know, the numerous installments center on Krueger, a child killer who was burned alive by parents but later returns in victims' dreams. No details on the upcoming movie have been revealed, but THR says it's been described as being “set in the world of A Nightmare on Elm Street, based on the original screenplay.”

The American Heart Association recommends getting at least 150 minutes of moderate (conversational pace) or 75 minutes of vigorous (barely able to talk) intensity aerobic exercise weekly. Oh, and don't forget to add the two strength-training sessions per week. If you're busy, you may wonder where you're supposed to find the time for all of that. Some moves offer a two-for-one special, combining cardio and strength. The burpee is one of those moves.

"A standard burpee starts by squatting down, placing your hands on the floor and kicking your feet back into a plank position," Denise Chakoian, a certified fitness trainer and the owner of Core Cycle and LaGree Fitness, tells Parade. "You then return your feet to the squat position and finish with a jump upward. Because several movements are combined, burpees work multiple muscle groups at the same time."

Burpees are a staple in HIIT fitness classes, but Chakoian loves that they don't require any equipment. You can do them on the hotel floor while on vacation (well, preferably only if you're on the first floor) or at a park. Plus, she says it's possible to modify burpees, so they're accessible to people at any fitness level.

That said, just because you can do a burpee every day doesn't mean that you should. What happens to your body when you do burpees every day, though? Fitness professionals say you may experience both quick and long-term gains, as well as pain. Here's what to know about doing burpees every day, including the ideal form.

Related: What Happens to Your Body When You Lift Weights Every Day?

What Happens to Your Body When You Do Burpees Every Day

Doing burpees daily has short and long-term pros and cons. "Burpees raise your heart rate quickly, making them an effective cardiovascular exercise," Chakoian says. "They also strengthen the legs, core, chest, shoulders and arms all at once."

The more consistent you are with burpees, the more likely you are to see improvements in your cardiovascular fitness and functional strength (and muscle size and definition). However, Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor for Garage Gym Reviews, says you may start to notice improvements within days to a couple of weeks of doing burpees every day.

"In a single session, burpees challenge your heart and lungs," he tells Parade. "Within a few weeks, you may notice you don’t get winded as quickly."

Dr. Mohr notes that when your cardiovascular fitness is better, you can walk uphill, carry groceries, play with your kids and climb stairs more easily. Burpees are also a calorie-scorcher.

"They involve many muscles and elevate your heart rate," he explains. "Over time, consistent calorie expenditure can support weight management when paired with balanced nutrition and adequate recovery."

Consistency is key, but you have to start somewhere. A couple of days in a row of burpees may give you the fuel you need to keep going because Dr. Mohr says it fosters a sense of accomplishment. 

Related: What Happens to Your Body When You Do a Plank Every Day, Personal Trainers Reveal

As you continue to check "burpees" off your to-do list every day for several months or more, you may notice even bigger benefits.

"Regular burpee training can improve overall fitness and endurance, helping people stay active and independent as they age," Chakoian explains. "Maintaining a consistent exercise routine can support weight management and contribute to better long-term health."

That said, doing burpees every day isn't always the best idea. She warns that you may experience soreness at first, and it can make daily tasks and other workouts more difficult. Chakoian says not taking a recovery day here or there can lead to overuse discomfort in the hands, wrists, shoulders, knees and lower back. Your body should adapt to the movement, and the soreness should taper. But sometimes it lingers or gets so bad that your body forces you to take some time off from burpees and all exercise.

"Performing the same high-impact movement for years may increase the risk of chronic joint irritation or overuse injuries," Chakoian says. "Lack of exercise variety can create muscle imbalances and limit overall fitness development."

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How To Start Doing Burpees

Dr. Mohr says burpee newbies should focus on quality over quantity and progress from there. He offered a sample plan to up your burpee game within a month.

During the first two weeks, he suggests learning the movement. Instead of doing burpees daily, he recommends doing them two to three days per week. Sessions should involve two to three sets of five modified burpees (nix the jumping and step back to the plank position instead) with 60 to 90 seconds of rest in between sets.

You'll work on increasing volume during the third and fourth weeks, and he suggests doing three to four sets of five to 10 burpees. You can begin adding a small jump if you're comfortable, and increase your speed as you maintain control.

"Once standard burpees feel comfortable, you can try more progressions," he says.

What does "comfortable" mean with burpees, though? Dr. Mohr recommends waiting to progress your burpees until:

• You can maintain good form with your current workout
• You don’t have lingering joint pain
• Your reps look consistent from start to finish

If you check all of those boxes, some of his favorite burpee progressions include:

• Adding a push-up at the bottom
• Adding a tuck jump at the top
• Increasing reps, such as doing 20 to 30 burpees total
• Doing burpees as an interval workout (30 seconds of work with 30 seconds of rest)

Some people shouldn't do burpees at all. "People with knee, shoulder, wrist or back injuries may need modifications or should avoid them altogether," Chakoian says. "Those with certain heart conditions should talk with a healthcare provider before doing high-intensity exercises like burpees."

Related: What Happens to Your Body When You Do a Plank Every Day, Personal Trainers Reveal

The Ideal Burpee Form, According to Fitness Professionals

If you're going to do burpees every day (or consistently), you'll want to maintain good form to get the best results and avoid injuries. "Start by squatting down and placing your hands on the floor with your feet about shoulder-width apart," Chakoian advises. "Kick or step your feet back into a plank while keeping your core engaged and your back flat."

From there, you'll want to bring your feet back underneath you and stand up with control before finishing with a small jump (optional).

"Focus on smooth movements and good posture rather than rushing through the exercise," Chakoian stresses. "Older adults, beginners or individuals with balance problems may benefit from starting with slower or lower-impact versions...It is perfectly fine to step back instead of jumping at first."

Up Next:

Related: Pilates Instructors Share Their 7 Favorite Longevity-Boosting Exercises

Sources:

• Denise Chakoian, a certified fitness trainer and the owner of Core Cycle and LaGree Fitness
• Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor for Garage Gym Reviews
• American Heart Association Recommendations for Physical Activity in Adults and Kids. American Heart Association.

If it feels like Cava is everywhere these days, you're not imagining it. The fast-casual Mediterranean chain has built a loyal following by serving customizable bowls, salads and pitas packed with fresh vegetables, flavorful proteins and bold sauces.

It's become a go-to spot for diners looking for fresh, nutritious meals without sacrificing big flavor. Between its vibrant ingredients and endless mix-and-match menu, Cava has earned a reputation as one of the hottest lunch and dinner destinations around.

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Now, just in time for peak summer and starting today, July 13, the brand is introducing a lineup of limited-time menu items that practically taste like a Mediterranean getaway.

Cava Debuts Fresh New Mediterranean Summer Menu Items

Courtesy Cava

Leading the seasonal launch are the all-new Harissa BBQ Pita Chips, a smoky, sweet and slightly spicy twist on Cava's signature crunchy snack. Inspired by classic barbecue flavors but infused with Mediterranean flair, the new chips combine the warmth of harissa with familiar barbecue notes for a bold bite that's perfect for scooping hummus, pairing with your favorite dip or snacking straight from the bag.

If you're a fan of sweet heat, these might become your new summer obsession. And the seasonal additions don't stop there. Cava is also bringing back fresh, fruit-forward flavors that fit right in with warm-weather dining.

For something refreshing, there's the new Strawberry Ginger Juice. Sweet strawberries meet bright, zippy ginger for a drink that's light, crisp and made for hot afternoons. It's the kind of beverage that feels equally at home alongside a hearty grain bowl or enjoyed on its own.

Related: Fans Are Calling Costco's Ready-to-Eat, Protein-Packed Snack 'Unexpectedly Fantastic'

Salad lovers can dig into the new Strawberry Steak Salad, which combines tender steak with fresh seasonal ingredients and a sweet-tart strawberry sesame dressing. The fruity dressing adds an unexpected pop of flavor that balances savory ingredients while giving the salad a colorful summer makeover.

Seafood fans have something new to look forward to as well. Available exclusively through digital ordering, the Pomegranate Glazed Salmon Bowl features subtly sweet pomegranate-glazed salmon served with avocado, crisp vegetables and Greek vinaigrette. The combination delivers plenty of fresh textures and Mediterranean-inspired flavors while offering another protein-packed option for the season.

Whether you're stopping in for lunch, grabbing dinner on the go or simply curious about the latest limited-time flavors, Cava's new summer menu proves that healthful, seasonal eating doesn't have to be boring. From smoky pita chips to strawberry-filled favorites and a fresh salmon bowl, these new additions are serving seriously delicious vacation vibes.

Related: New Zodiac-Themed Energy Drink Pairs Your Sign With Your Perfect Sip