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If you were a ‘90s kid, there’s a solid chance Totino’s Pizza Rolls were an after-school snack staple in your household. Turns out, the brand is still going strong and has developed far beyond classic flavors like cheese and pepperoni.

In fact, according to a popular junk food news account called CandyHunting on Facebook and Instagram, Totino’s just launched three new Blasted flavors: Zesty Limón Blasted Pepperoni, Garlic Parm Blasted Pepperoni, and Nacho Boom Blasted Cheese.

Looking at the comments, it’s very clear that Totino’s Pizza Roll fans are pumped about these new mouth-watering selections. “I want all of them,” one user wrote. “This is why my back ain’t getting smaller,” joked another. 

“These look ridiculous in the best way,” a third person chimed in, while a fourth echoed, “Take all my money!” One international fan even inquired how to ship them to Australia!

In addition to drooling over the three new flavors, fans also couldn’t help but reminisce about Totino’s Pizza Rolls flavors from yesteryear. 

“Who remembers the ranch ones? Those were elite!” one fan asked. “They’re doing everything except bringing back the Taco Pizza Rolls,” a second fan argued.

A third person wrote, "I miss the ham and cheese ones," while a fourth mused, "Bring back the plain sausage!"

Related: Coffee Mate Brings Back Harry Potter Creamers With Magical New Flavor Fans Are Dying to Get Their Hands On

Created by Minnesota food entrepreneur Jeno Paulucci in the 1960s, Totino’s Pizza Rolls were later acquired by Pillsbury and then General Mills. Nowadays, the bite-sized frozen snack comes in classic flavors like Pepperoni, Triple Cheese, Combination, Supreme, Triple Meat, and Triple Pepperoni.

Totino’s has also expanded into breakfast with its Breakfast Pizza Rolls, featuring savory fillings like bacon, egg, and cheese.

Totino’s Pizza Rolls are available at major retailers including Walmart, Target, Kroger, Amazon, Costco, and many local grocery stores nationwide.

Domino's Pizza has unveiled a new lava cake flavor!

The popular fast-food chain announced on Tuesday, July 14, that customers will be able to purchase S'mores Lava Cakes, which will begin to roll out across the United States on July 27. Domino's rewards members will receive early access beginning on July 20.

"Each order of S'mores Lava Cakes comes with three decadent oven-baked graham cracker cakes oozing with a chocolatey chip and gooey marshmallow-flavored filling, and topped with a dash of powdered sugar," Domino's detailed in a press release.

A three-piece order of the sweet treat can be purchased through the Mix and Match deal for $6.99.

"Customers already love our Chocolate Lava Cakes, so we wanted to take that experience a step further with a flavor that's both nostalgic and irresistible," Kate Trumbull, Domino's executive vice president – chief marketing officer, said. "S'mores Lava Cakes bring together everything people love about the classic treat – melty chocolate, gooey marshmallow and graham cracker flavor – without having to chop firewood, start a fire or apply bug spray."

Customers will also have the option to build their own lava cake flights, choosing between the new S'mores flavor and the original chocolate lava cake.

"The update I’ve been waiting for!," one person posted regarding the new flavor.

When Folarin Balogun was given a red card during the United States’ win over Bosnia and Herzegovina in the World Cup Round of 32, Domino's gave away approximately $1 million worth of pizza.

Why?

It was through a promotional event called “Emergency Pizzas for Red Card,” which said that if any player on the United States national soccer team is given a red card during a game, a select number of people would receive a coupon for free or discounted pizza. 

Chicago P.D.is going international.

One of network television’s most popular crime procedurals is finally expanding its streaming footprint.

Chicago P.D. is quietly making its way onto Netflix for the first time ever, giving fans a new way to dive into the high-stakes world of the Intelligence Unit. 

The Dick Wolf-created series, known for its gritty storytelling, intense action and character-driven drama, set amid the backdrop of the Windy City, has built a loyal following over more than a decade on air. 

Previously, the series has only been able to stream on NBC’s streaming platform, Peacock; however, it’s now following in the footsteps of its sister shows, Chicago Fire and Chicago Med, which both had brief stints on Netflix.

The catch, however, is that the Netflix release will only be international, as What’s on Netflix reports that fans in the United Kingdom, Latin America and Europe will be able to tune in starting on Aug. 1

“We can currently confirm that Netflix UK and Netflix France are definitely on the roster, alongside a broader rollout across much of Europe, including the Netherlands and Spain. We can also see it’s set to release in Latin America, including Brazil, and in other global territories, such as some Asian territories and Australia,” the outlet noted.

The series, which premiered on NBC in 2014 as a spinoff of Chicago Fire, marking the second installment in the One Chicago franchise, wrapped up its 13th season this past spring. 

It’s unclear if all 13 seasons of Chicago P.D. will be available for streaming or if it will be limited to select ones.

Chicago P.D. will return this fall for its 14th season, bringing back Jason Beghe as Hank Voight, Patrick John Flueger as Adam Ruzek, Marina Squerciati as Kim Burgess, Benjamin Levy Aguilar as Dante Torres and Arienne Mandi as Eva Imani.

Original cast member LaRoyce Hawkins, who plays fan-favorite Kevin Atwater, is exiting the series and is expected to return for a few episodes in the first half of the season to wrap up his character’s storyline. 

"NBC is the No. 1 most-watched entertainment network on Wednesday nights thanks to the strength of the One Chicago lineup," NBC reported, with Chicago P.D. ranking 13th among most-watched network shows of the 2025-26 season and third overall on NBC.

Unfortunately, Chicago P.D. is reportedly not expected to arrive on Netflix in the U.S. (at least not yet), so you’ll have to opt for re-watching on Peacock or waiting for reruns to air.

Everyone else, get ready to dive into the world of Intelligence and fast-paced police work on Saturday, Aug. 1!

This is how you remind me of what I really am...

Back in the day, many of us were huge fans of Nickelback's radio-friendly hits, such as "Photograph" and, of course, "How You Remind Me."

And now, those same fans are reminded of their allegiance to the nostalgic rock band with news of an upcoming studio album. Nickelback revealed on Tuesday, July 14 that Everything Under The Sun will arrive October 30.

At the same time, the group unveiled a blistering lead single off the LP titled "Rattle the Cage" (feat. John 5), which is available to stream right now on platforms including Spotify. It marks the first taste of the band's powerful new era, as promised in the band's recent news release.

"Are you ready to rattle the cage? ⛓️" reads the caption of the band's Instagram post on Tuesday promoting the new album and single. See below.

Fans have already flooded the post's comments section to show their support for the band and their new music. "My GOD, this was just pure fire!" said one Instagram user in response to the song, while another person commented, "Omggggg LISTENING ON SPOTIFY NOW AND IT'S AMAAAZING🙌🏻🙌🏻🙌🏻 OBSESSED <333."

The music video for "Rattle the Cage" is also available on Tuesday and can be viewed below.

True to its title, Everything Under The Sun promises to deliver the complete spectrum of what has made Nickelback such a big name in the rock space. Across the album, fans can expect towering arena-ready anthems collide with reflective songwriting, undeniable melodies, massive guitars and more.

"This album has every side of the band on it,” said founding member Chad Kroeger in a statement. “There are songs that hit as hard as anything we've ever done, songs that take chances, and songs that remind us why we've been doing this together for so long. Rattle The Cage felt like the perfect way to kick the door open - it has the energy we've been feeding off every night on stage, and we can’t wait for people to hear it."

Those with a powerful inner drive are wired to keep going. They don't need constant encouragement or someone reminding them what needs to be done. Once they decide they're working toward something, they're not easily thrown off course. Life may slow them down from time to time, but it rarely stops them for long. Every birth month has its own unique strengths, yet these four are often recognized for their inner drive, which helps them stay focused until they reach the finish line. Read on for beginner-friendly, expert astrology insights.

Real determination usually isn't something you notice right away. It's the person who sticks with a goal after the excitement wears off, finds another way when the first plan doesn't work, and refuses to let a few setbacks decide the outcome. That's a quality that those born in March, June, September, and November possess. They approach life differently, and they all share a stubborn streak that helps them focus on what matters most.

March birthdays have a habit of surprising everyone, especially those who underestimate them. As an intuitive Pisces or a bold Aries, you balance empathy with the courage to take action when it matters. That combination allows March-born people to dream big while still having the determination to turn those dreams into reality. They may not always announce their plans, but they're constantly working toward something meaningful. Once this birth month decides they want something, they're willing to put in the time and effort to make it happen. Worthwhile goals usually take patience, and March-borns hold this truth close.

EXPLORE: These 4 Birth Dates Are Always Led by Their Higher Self

People born in June are naturally curious and always looking for ways to improve themselves. They enjoy learning, asking questions, and finding better solutions. When they hit a setback, they usually don't stay discouraged for long. Instead, they adjust their approach and keep going. Their motivation comes from a desire to grow rather than to prove themselves to others. Resonating with either adaptable Gemini or caring Cancer, you bring warmth and curiosity that help people feel at ease. Behind that friendly personality is someone who quietly refuses to give up on the things that matter most.

RELATE?: These 4 Birth Dates Have the Soul of a Saint

Because September people have a steady work ethic, they rarely rush into decisions, but prefer to build their success one step at a time. While others may lose interest halfway through a project, September stays focused until the job is finished. Attuned as an analytical Virgo or a balanced Libra, you enjoy understanding both people and the world around you. That thoughtful mindset helps September-born people stay disciplined, even when progress feels slow. They're dependable because they believe consistency always wins over shortcuts.

FUN: Your Perfect Iced Coffee, Based on Your Birth Month

Whether you're an intense Scorpio or an adventurous Sagittarius, you're unafraid to face life's biggest truths. That fearless attitude gives November-borns the confidence to keep pushing forward when others might decide to walk away. If there's one birth month that refuses to quit after a setback, it's November. These individuals often have remarkable emotional strength and determination. Obstacles don't scare them—they challenge them. Even after disappointment, they're usually the first to pick themselves up and start again with even greater focus.

UP NEXT:

More than five decades after releasing some of his biggest songs, John Denver is still showing up on the country music charts.

Almost 53 years after dropping his 1973 compilation album, John Denver's Greatest Hits, the country legend returned to the Billboard leaderboards this week, as the record re-entered the Top Country Albums chart at No. 46, according to new standings dated the week of July 18.

It's only the album's second-ever week spent on the Top Country Albums chart, as well as the highest position it's ever reached on that chart.

But back in 1974, the compilation album reigned on the Billboard Hot 100 for three weeks straight, becoming one of Denver's three albums to ever hit No. 1, along with Back Home Again (1974) and Windsong (1975).

The greatest hits album was also one of Denver's chart-toppers when he had two different entries reach No. 1 on the exact same day. On March 30, 1974, John Denver's Greatest Hits reached No. 1 on the Billboard 200, while his popular song "Sunshine on My Shoulders" hit the top spot on the Hot 100, becoming his first song to ever do so.

Over the course of his career, Denver had three other songs hit No. 1 on the Hot 100: "Thank God I'm a Country Boy," "I'm Sorry" and "Annie's Song."

https://youtube.com/playlist?list=OLAK5uy_n12Aa6AesQxa0qXsDdIhNje3TFYdPiQeo&si=qAcIcz4AFOcXJPPe

Denver re-recorded some of his most beloved tracks for his 1973 Greatest Hits album, giving some of the earlier tracks like "Rocky Mountain High" and "Take Me Home, Country Roads" a fresh, updated vibe in order to spice up the original recordings.

"I felt that some of these songs had grown a bit, that I am singing better than I was four or five years ago," Denver explained in the album's liner notes, per American Songwriter. "And that I would like to treat some of the songs a little differently than I had in the original recordings."

He also revealed at the time that the album's track list is made up mostly of song are songs that were "most often requested" at his concerts.

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1. "Take Me Home, Country Roads"
2. "Follow Me"
3. "Starwood in Aspen"
4. "For Baby (For Bobbie)"
5. "Rhymes and Reasons"
6. "Leaving, on a Jet Plane"
7. "The Eagle and the Hawk"
8. "Sunshine on My Shoulders"
9. "Goodbye Again"
10. "Poems, Prayers and Promises"
11. "Rocky Mountain High"

Related: Country Star With 6 No. 1 Hits Breaks Record Held by '70s Rock Legends, 32 Years Later

Country singer RaeLynn has filed for divorce from her husband, Joshua Davis, after more than 10 years of marriage. The two share a daughter, Daisy Rae.

The Voice alum posted a statement on Instagram on Tuesday, July 14, sharing the news.

"After much thought and prayer, I have made the difficult decision to file for divorce," she wrote. "This has not been an easy decision. As a working mom, I am committed to giving my daughter the love, stability, and support she will need while we navigate this next chapter together. I am grateful for the love and encouragement of my family, friends, and fans, and I respectfully ask for privacy as we move forward with grace and compassion."

Court documents obtained by PEOPLE show RaeLynn filed for divorce on June 8, citing irreconcilable differences. She asked the court to designate her the primary residential parent of their daughter.

RaeLynn and Davis married in 2015, tying the knot on February 27 in front of nearly 300 guests, including her former The Voice coach, Blake Shelton, and Gwen Stefani.

She told PEOPLE during a 2020 interview that she slid into his DMs after the two met. They then reconnected at a friend's wedding.

“I’m so thankful that God gave me my person really at a young age,” she told the outlet at the time. “I needed a solid person in my life — and he’s easy on the eyes.”

When they married, Davis was working as a financial advisor, but made the decision to join the Army.

"It's just made us stronger," RaeLynn added. "When he was gone for basic training, I was writing him letters every day. After that 14 weeks [apart], when we saw each other, we cried, and we both were like, 'We can now get through anything.' "

Jennifer Garner is making it clear why she doesn't apologize to her children about work.

The beloved actress, 54, who rose to stardom in the TV series Alias, is currently starring in the Peacock series The Five-Star Weekend. But during a new appearance on Todaywith Jenna & Friends, the mom of three got candid when she explained that she's not willing to say sorry to her kids, Violet, 20, Seraphina, 17, and Samuel, 14, when it comes to a work situation.

Explaining that "work is a part of life," Garner shared that she "gets so much joy from what I do.”

“I really believe that any job I've had I've really loved getting in there and doing the best—I mean, I like to work. I'm a worker bee," she shared. “When they were younger, I struggled with it so much. But now that they're older they're like, ‘Thank you for showing us that work is something to be enjoyed.’ It doesn't have to just be tedious all the time.” 

Check out the video below:

In the comments, parents praised Garner's unapologetic attitude.

"Work ethic and choosing things you enjoy. They don't have to be dream jobs. I don't have to do things, I get to do them," one person said.

"My Dad worked, every night he came home and spent time with us kids. We loved him. Women should never apologize for working. Quality counts more than quantity," another person said.

"Amen! Amen! Amen! We ALL have to work and we have to teach our kids (by our actions) they will need to work. Not just sit around the house and play all day long, watch tv and sleep til lunch!" someone else chimed in.

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The Five-Star Weekend hit Peacock on July 9. Check out the trailer below.

Garner is earning acclaim for her role in The Five-Star Weekend, in which she plays Hollis Shaw, a famous food blogger whose husband tragically died. Looking to brighten her days through her grief, she invites four friends from different stages of her life to her stunning house on Nantucket for a girls' trip.

Back in October, the cast of The Five-Star Weekend made it clear they had the time of their liveson the Nantucket set of the show. Garner and her costars Chloë Sevigny, Regina Hall, Gemma Chan, and D’Arcy Carden headed to the Gaslight in Downtown Nantucket for a little karaoke, and were joined by local Nantucket Ghost Walk guide Bill Jamieson onstage as they performed a rousing rendition of ABBA’s “Dancing Queen,” according to the Nantucket Current.

Check out the hilarious video of the group’s karaoke moment below:

Joe Minella, who runs the Gaslight’s karaoke night, told the Current how Garner and her squad of lovely costars came to take the stage.

“Bill had no idea who he was singing with, he just thought it was some ladies that wanted to sing with him,” Minella told the publication. “What happened was Bill had signed up to sing Dancing Queen, which he does often. And then another lady came up and wanted to sign up to sing Dancing Queen, and she was like ‘we wanna go quickly, and just so you know, I’m with Jennifer Garner.’ And I told her that they could sing Dancing Queen if they wanted to, but Bill had already signed up for it, so they had to sing it with him. So then they all sang it together.”

Related: David Duchovny and Téa Leoni’s Stunning Blonde Daughter Is Stealing the Spotlight in a New Streaming Hit

One of the late 1970's biggest bands that released hits like "American Girl" and "The Waiting" is climbing the charts, and it's none other than Tom Petty and the Heartbreakers.

Billboard's Artist 100 list has revealed its weekly list of popular artists, with Tom Petty and the Heartbreakers re-entering the charts decades after they originally came onto the scene in 1976. They ranked in at No. 49 on the list, right under one of the 2000s biggest rock bands, Linkin Park.

Out of Gainesville, Florida, came one of the era's biggest groups that released a string of hit anthems that have stood the test of time. The band was originally formed with lead singer and rhythm guitarist Tom Petty, lead guitarist Mike Campbell, keyboardist Benmont Tench, drummer Stan Lynch, and bassist Ron Blair. Over the next few years, the band would go through some lineup changes with Howie Epstein, Scott Thurston, and Steve Ferrone.

What made Tom Petty and the Heartbreakers stand out in an era of unrelenting talent was their hit power pop and pop rock tracks. They released their self-titled debut album in 1976 that would prove to be just write in skyrocketing them to fame.

They released "American Girl," which would become a staple classic rock anthem and was rated among critics as one of Petty's greatest works. While the track had a big rumor behind its inspiration, which Petty later debunked, with the singer having been inspired in while in is apartment.

"I wrote that in a little apartment I had in Encino. It was right next to the freeway and the cars sometimes sounded like waves from the ocean, which is why there's the line about the waves crashing on the beach. The words just came tumbling out very quickly - and it was the start of writing about people who are longing for something else in life, something better than they have," he said, according to SongFacts.

The track was only one of many tracks that the band would become known for on and off the charts. Their track "Refugee" landed at No. 15 on the Billboard Hot 100, with Petty once saying it was one of their toughest that took 100 takes to get right. The 1981 track, "The Waiting," also landed on the charts. Despite the band's popularity, they never had a No.1 hit, with "Don't Do Me Like That" being their highest at No. 10 in 1980.

Throughout their career, Tom Petty and the Heartbreakers released 13 studio albums and toured regularly until Petty died in 2017.

“I still really love playing with this band. It’s just such a ridiculously good band; I think that’s what keeps me involved in going out on the road. it keeps me wanting to go out and play. I just really love playing with these guys. I think we all treasure the Heartbreakers; When we actually get together and it’s the Heartbreakers there’s a sense of pride in it. And we know we’re good [laughs], so that’s something to live up to, isn’t it? Every time we go out there we want to be really great," said Petty in 2005.

Related: 1974 Rock Ballad, Reimagined 37 Years Later, Became a Classic Breakup Anthem

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When sandal season rolls around, the choices are practically endless — but finding a flip-flop that actually supports your feet all day is another story. Many styles are too flat, too flimsy, or start to wear out after just one season. If you've been settling for cheap foam flip-flops that leave your feet sore by midday, it may be time to upgrade your shoe game.

One option worth considering is the Clarks Women’s Fenner Nerice Flip-Flops available on Amazon. Made from faux leather and designed with Clarks’ signature cushioning, they offer a more supportive, comfortable feel for everyday wear. Right now, they’re also on sale for as low as $21. They’re available in two versatile colors — honey and off-white — so they pair easily with a range of outfits. The sandal sizes range from five to 12.

Courtesy of Amazon

The Clarks Fenner Nerice sandals are a step up from basic foam flip-flops thanks to the thoughtfully designed build. The leather upper gives them a slightly more polished look, while the breathable footbed helps reduce the footprint marks that often show up on lower-quality styles, according to reviewers. 

Comfort is another area where these sandals set themselves apart. They feature a cushioned footbed with targeted padding in high-impact areas — like the heel and ball of the foot — where you feel the most pressure when walking. An EVA midsole keeps the sandals lightweight while adding shock absorption and a bit of traction, making them more practical for all-day wear. 

Many Amazon shoppers highlighted the comfort and support as standout features, noting that they can wear the sandals for hours without any pain. “Very comfortable, good arch support,” one buyer shared. Another wrote, “They're so incredibly comfortable, it truly feels like I'm walking on air. Plus, they're surprisingly lightweight, so I barely notice them on my feet.” 

You don’t have to save them for quick errands, either. Many longtime Clarks fans said they wear them for everything from casual outings to relaxing at home. With their versatile design, they pair easily with summer dresses, denim shorts, or lightweight trousers — making them an everyday choice for warm days ahead. 

Related: Clarks' ‘Cute’ and 'Cushiony' Sandals Are 50% Off at JCPenney Right Now

At their current $21 sale price, the Clarks Women’s Fenner Nerice Flip-Flops are a bargain for anyone wanting to balance comfort and style. Be sure to grab a pair on Amazon while this deal lasts!

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When Jack White wrote "Seven Nation Army," he had no idea the song would become an instant rock hit and a cultural phenomenon sung at celebrations and sporting events around the world. With a melody that transcends language, the song's seven-note guitar riff has evolved into one of the most recognizable melodies of the 21st century. A new ESPN documentary tracks how the song went from rock hit to the ultimate stadium, concert, and parade anthem.

Replying to @SabinaLamonte Watch SC Featured’s “The Most Famous Seven Notes in Sports” on the ESPN App or YouTube #thewhitestripes #sevennationarmy #jackwhite #sports #anthem

Released in 2003 as the lead single from the album Elephant, "Seven Nation Army" was an immediate rock hit. Jack White wrote the song as a garage rock anthem built around a riff he originally feared might be "too good" to use on a White Stripes record. The simple seven-note riff immediately stood out, quickly becoming one of the defining guitar hooks of the 2000s.

The song went from rock anthem to global phenomenon after Belgian soccer fans began chanting the now-famous riff during matches in the early 2000s. In the new documentary produced by ESPN Originals, White shares that while he appreciated Belgian soccer fans using the melody as a battle cry and defining stadium chant, he initially thought it was a one-off and nothing more would come of it.

Instead, the melody took off, quickly being adopted by sports fans worldwide and transforming "Seven Nation Army" from a rock song into an international tradition.

One of the defining moments in the song's evolution came after Italy won the 2006 FIFA World Cup. During the team's victory celebrations in Berlin, players and supporters repeatedly sang the now-famous "oh-oh-oh-oh-oh-oh-oh" chant, introducing millions of viewers to the melody as the soundtrack to victory.

That moment helped cement "Seven Nation Army" as soccer's unofficial victory anthem. Since then, fans have chanted the song's melody at FIFA World Cups, UEFA European Championships, and the Olympics. So popular, the chant has spread beyond soccer, becoming a staple at football, baseball, basketball, hockey, and rugby games.

Related: 1971 Song That Took Four Months to Write Named Neil Diamond's Greatest Song Ever

Part of what makes "Seven Nation Army" so timeless is its simplicity. The seven-note riff is easy to remember, easy to sing, and instantly recognizable. Unlike many stadium chants, it doesn't require fans to know the lyrics or even speak the same language.

That universality has made "Seven Nation Army" one of the few pieces of modern music capable of uniting people through song. Today, the melody has become larger than the song itself, serving as a universal expression of excitement, celebration, and collective identity.

Related: World Cup Fans Get Emotional as They Serenade Favorite Player With Timeless Beatles Anthem

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Hilary Duff is coming clean about her beauty routine!

The "So Yesterday" singer, 38, opened up about her favorite cosmetic procedures during a recent interview with PEOPLE, telling the outlet, "I do all the things."

"I love Botox," she said in the July 6 interview. "I’m obsessed with microneedling and salmon sperm [facials]. It [salmon sperm] works so well."

While salmon sperm facials might sound unusual, the treatment, also known as polydeoxyribonucleotide (PDRN) therapy, has become more popular in recent years and is said to support anti-aging efforts and skin regeneration.

Duff is so pleased with her results that she even admitted to "making" husband Matthew Koma, 39, undergo the treatment with her. "He’s obsessed," she added. "He loves it."

Duff, who recently returned to music after an 11-year hiatus with her album Luck or Something…, has been open about how her beauty routine has changed over the years, telling Allure earlier this month that as a mom of four, her approach is now "less is more."

"My beauty evolution has come a long way," the former Disney Channel star explained. "Less is more. I’ve always heard everyone say that as they age, but it’s true. But that doesn’t mean that it has to be boring. This is more my day-to-day, this is how I like to roll: I curl my lashes, swipe something over my brow and my lid. I do a cheek and a lip, but like very, very minimal."

Duff's way of thinking about her own body has also changed over the years, with the Lizzie McGuire alum explaining the importance of her "stronger not smaller" mantra at the TIME 100 Gala.

“I obviously grew up during that time where all of us were trying to disappear and be waifs, and that’s not natural for my body and for most of our bodies," she told the magazine on the red carpet, adding, "So ‘stronger not smaller’ is a huge, impactful statement that resonates with me. I am strong, and I do have muscles, and I’ve always been a gymnast. I used to be embarrassed of my strength, and I just don’t need to be anymore."

You know it’s going to be a long day when you’re feeling fatigued and it’s not even lunchtime yet. If you can relate, there’s a good chance that you rely on caffeine to power through the day. Maybe you consume multiple cups of coffee in the morning and switch to energy drinks in the afternoon.

Caffeinated drinks can be helpful for a quick energy boost, but relying on them too much can lead to masking a deeper problem. (Not to mention the inevitable crash.) Some possible reasons for experiencing fatigue regularly include having a nutrient deficiency, anemia, a thyroid disorder or sleep apnea.

Morning fatigue can also be related to lifestyle. In other words, you could have some habits in place that are causing you to feel tired without you even realizing it. Ready for a reset? Parade talked to functional medicine doctors about what habits can lead to feeling energized in the morning.   

Related: Constantly Tired? It Could Be a Hidden Sign of This Health Condition, Experts Warn

All of the doctors we talked to say that feeling energized in the morning starts the night before, with having a nighttime routine in place that ensures you’re getting the sleep your body needs. 

“Morning energy is not just about what someone does after the alarm goes off. It is also shaped by sleep quality, sleep timing, blood sugar stability, stress levels, hydration, alcohol use, caffeine timing and whether the body was able to move through normal sleep stages,” says Dr. Sunjya Schweig, MD, the founder and president of the California Center for Functional Medicine. 

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Dr. Mark Kovacs, Ph.D., FACSM, CSCS, a performance physiologist and a longevity, healthspan and human performance expert at the Kovacs Institute, agrees. “The biggest mistake people make is thinking morning energy starts in the morning. It really starts the night before. To wake up feeling refreshed, the body needs adequate sleep duration, consistent sleep and wake times, a cool and dark sleep environment and a routine that helps the nervous system wind down before bed,” he says.

Simply put, you’re not going to feel energized in the morning if you don’t get good sleep the night before. To support your sleep, Dr. Schweig recommends avoiding alcohol (which can disrupt REM sleep) and going to bed and waking up at consistent times. “Going to bed and waking up at very different times throughout the week can create a mild form of social jet lag, even if total sleep time looks adequate,” he tells Parade.

Related: Doctors Say This Is the Most Overlooked Cause of Afternoon Fatigue

There’s no denying that getting enough sleep is important for feeling energized the next day. But there are also morning habits you can have in place that can support energy levels. Here are five that the doctors we talked to recommend. The best part? They won’t lead to a crash later.

It may seem simple, but drinking a glass of water shortly after waking up can go a long way in terms of feeling more energized. “The most important nutrient to consume in the morning is water,” says Dr. Jeffrey Bland, PhD, FACN, FACB, CNS, a clinical biologist, co-founder of The Institute for Functional Medicine, and president of Big Bold Health.

Dr. Kovacs agrees, explaining that even mild hydration can lead to fatigue. He points out that the body goes several hours without hydration while we are asleep, which is why drinking water is especially important in the morning.

“Even mild dehydration can affect how someone feels," Dr. Schweig adds. "It can reduce blood volume slightly, which means the heart may have to work a little harder to circulate blood and oxygen. This can show up as fatigue, headache, lightheadedness, poor concentration or a general sense of sluggishness. Studies in both women and men have found that mild dehydration can worsen mood, increase fatigue, and impair aspects of cognitive performance."

Dr. Bland notes that 16 ounces of water is a good amount to aim for drinking in the morning, shortly after waking up.

Related: The #1 Sign You Aren't Drinking Enough Water—and How to Tell if You're Overhydrated

If you have a dog who requires a morning walk, you’re already doing something every morning that’s helping kickstart your body’s energy levels. All three doctors say that going for a short walk in the morning is a great way to feel more energized. 

Dr. Schweig explains that the reason why going for a morning walk is so effective for feeling energized is that it exposes the body to sunlight, which helps support the circadian rhythm.

“Morning sunlight can be one of the most powerful ways to improve morning energy. Light is the main signal that sets the body’s internal clock. When bright light enters the eyes in the morning, it triggers the melanopsin receptor and tells the brain that the day has started. This helps suppress melatonin, increase alertness and organize the timing of hormones and sleep-wake rhythms," he says.

He adds that the more consistent you are with getting natural sunlight in the morning, the more effectively it supports the body. Especially if you wake up groggy, Dr. Schweig explains that getting morning sunlight can be helpful because it gives the brain a stronger wake-up signal.

According to all three experts, finding a gentle way to move your body in the morning is another way to support energy levels. “It does not need to be a maximal workout. For most people, a moderate morning session is enough to create an energy boost without creating extra fatigue. Movement also helps reinforce the body’s circadian rhythm, especially when it is paired with outdoor light,” Dr. Kovacs says.

Dr. Schweig agrees, explaining that movement increases circulation, raises body temperature, activates the nervous system and helps shift the body from sleep mode into daytime alertness. 

For some people, a more intense form of exercise in the morning leads to feeling more energized. Dr. Schweig says that this can be beneficial, as long as you aren’t sleep-deprived. In that case, vigorous morning exercise will just make you feel more tired.

If you skip breakfast in the morning, it’s no wonder you feel tired. The body needs nutrients to use as energy. “A good energy-supporting breakfast should include protein, fiber-rich carbohydrates, healthy fats and fluids,” Dr. Kovacs tells Parade.

He explains that protein helps with satiety and muscle maintenance, fiber-rich carbohydrates (like vegetables, fruit, or whole grain toast or oats) provide steady energy rather than a quick spike and crash and healthy fats from foods like avocado, nuts, seeds or olive oil can help with satiety.

Similarly to how certain foods can provide the body with energy, some foods can lead to feeling more depleted. “A breakfast that is mostly refined carbohydrates or sugar may provide quick energy, but it often does not last. That can lead to a mid-morning crash,” Dr. Schweig says. That means to steer clear of sugary pastries or ultra-processed cereals that are low in nutrient density. 

Perhaps the most common habit people have for feeling more energized in the morning is having a cup of coffee. While it’s true that the caffeine in coffee can provide a short burst of energy, it’s best not to pour yourself a cup right after you wake up. Dr. Kovacs says that waiting 30 to 90 minutes after waking up before drinking coffee is best because it allows the body time to naturally transition out of sleep inertia. 

In addition to allowing the body time to naturally transition from a sleep state to being awake. Cortisol naturally spikes in the morning, which is another reason why it’s best to wait to drink coffee.

“Adding caffeine immediately on top of that may feel fine for some people, but for others it can create a more jittery or stress-activated feeling. Caffeine has been shown to increase cortisol secretion in some settings, especially in people who are not fully tolerant or are under stress,” Dr. Schweig says.

And remember, you should drink a glass of water before drinking your coffee too.

It bears repeating that, sometimes, feeling fatigued is due to an underlying medical problem. This is why if you’ve been feeling fatigued for a prolonged amount of time and you can’t pinpoint why, it’s important to see a doctor. 

“If someone is getting enough sleep but still wakes exhausted, snores loudly, wakes gasping, has morning headaches, feels depressed, has heavy periods, feels unusually cold, has unexplained weight changes or needs naps to function, it is worth discussing with a healthcare provider,” Dr. Schweig says, adding that sleep apnea, anemia, thyroid disease, depression, chronic infections, nutrient deficiencies, medication effects and blood sugar problems can all show up as fatigue.

Morning tiredness isn’t just frustrating; it can be an indication of a health issue that needs to be addressed. “From a healthspan and longevity perspective, morning energy is a useful daily signal. It tells us something about recovery, metabolic health, nervous system balance and sleep quality. The goal is not to force energy through willpower or caffeine. The goal is to build a morning and evening rhythm that helps the body generate steady energy naturally,” Dr. Schweig says.

If you’ve been relying on caffeinated drinks to get through the day, consider this a sign to get to the root cause of your fatigue. Your health depends on it!

Up Next:

Related: You May Want To Stop Pairing This Popular Food With Your Morning Coffee, Dietitians Warn

• Fatigue. Mayo Clinic.
• Dr. Sunjya Schweig, MD, founder and president of the California Center for Functional Medicine.
• Dr. Mark Kovacs, PhD, FACSM, CSCS, performance physiologist and a longevity, healthspan and human performance expert at the Kovacs Institute.
• Dr. Jeffrey Bland, PhD, FACN, FACB, CNS, clinical biologist, co-founder of The Institute for Functional Medicine, and president of Big Bold Health.
• Armstrong, L., E., Ganio, M., S., Casa, D., J., et al. (2012). Mild Dehydration Affects Mood in Healthy Young Women.The Journal of Nutrition. 142(2):383-388.
• Ganio, M. S., Armstrong, L. E., Casa, D. J., et al. Mild dehydration impairs cognitive performance and mood of men. British Journal of Nutrition. 106(10):1535-1543.   
• Lovallo, W. R., Whitsett, T. L., al’Absi, M., et al. (2005). Caffeine Stimulation of Cortisol Secretion Across the Waking Hours in Relation to Caffeine Intake Levels. Psychosomatic Medicine. 67(5):734-739.

The Allman Brothers Band had already released two studio albums and a live album when they released "Blue Sky," a track that would become one of their most popular joyful hits.

Following the death of the band's leader,Duane Allman, in a motorcycle accident in 1971, the band decided to continue releasing music with their album Eat a Peach. It further cemented the band's rise to fame with two tracks: Gregg Allman's "Melissa" and Dickey Betts' "Blue Sky."

It just so happened that Betts was the band's new lead singer and "Blue Sky" was the final recorded performance with Duane on guitar. Both musicians are heard alternating on vocals for the track, and Betts didn't originally plan to sing on the track. He wanted Gregg to sing vocals, but was stopped by Duane and is reported to have said, "Man, this is your song, and it sounds like you, and you need to sing it."

"Blue Sky" was originally a love song before it became known among fans as an uplifting anthem. Betts had written it about his then-Indigenous Canadian girlfriend, Sandy "Bluesky" Wabegijig. The two would later marry and have a daughter who would inspire another Allman Brothers classic.

"Dicky and I met in March 1971 and were together until 1975. He wrote the song in the spring of '71. We were officially married in 1972. I am Odawa (following my dad's nation). My mother was Ojibway," said Wabegijig, according to SongFacts.

After the two split in 1975, it was reported that Betts refused to play the track live. While the song has a love story behind its inspiration, Betts developed it with no references to gender and a more neutral narrator.

"Once I got into the song I realized how nice it would be to keep the vernaculars—he and she—out and make it like you’re thinking of the spirit, like I was giving thanks for a beautiful day. I think that made it broader and more relatable to anyone and everyone," he said.

The track was never actually released as a single and never entered the charts because of it. "Blue Sky" still managed to become a favorite among fans, a concert staple, and got considerable airplay. It also holds a special place among fans due to Duane's death before the album's release. Eat a Peach was dedicated to the band leader.

"As I mixed songs like 'Blue Sky,' I knew, of course, that I was listening to the last things that Duane ever played and there was just such a mix of beauty and sadness, knowing there's not going to be any more from him," said recording engineer Johnny Sandlin.

The song was covered by Joan Baez in 1975 and landed at No. 57 on the Billboard Hot 100 chart. Guitarist Frank Hannon also released a cover in 2018 featuring Betts' son Duane Betts on guitar. 

Related: 1974 Rock Ballad, Reimagined 37 Years Later, Became a Classic Breakup Anthem

David Duchovny and Téa Leoni's stunning blonde daughter is currently starring in a show you're probably binge-watching.

West Duchovny, 27, hit the red carpet last week at the premiere of her new show, Peacock’s The Five Star Weekend. Based on the Elin Hilderbrand novel of the same name, the ensemble series is currently streaming and rapidly climbing the charts. Wearing a black bra top and matching suit, the blonde beauty smiled at the premiere.

Matt Winkelmeyer / Getty Images

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The Five-Star Weekend hit Peacock on July 9. Check out the trailer below.

Duchovny nabbed a doozie of a role in Weekend, in which she plays Aubrey, a young mother and the daughter of Chloe Sevigny's character, a lifelong resident of Nantucket. Aubrey befriends Caroline, the daughter of Hollis Shaw, a famous food blogger whose husband tragically died. Hollis, by the way, is played by Jennifer Garner.

Back in October, the cast of The Five-Star Weekend made it clear they had the time of their liveson the Nantucket set of the show. Garner and her costars Chloë Sevigny, Regina Hall, Gemma Chan, and D’Arcy Carden headed to the Gaslight in Downtown Nantucket for a little karaoke, and were joined by local Nantucket Ghost Walk guide Bill Jamieson onstage as they performed a rousing rendition of ABBA’s “Dancing Queen,” according to the Nantucket Current.

Check out the hilarious video of the group’s karaoke moment below:

Joe Minella, who runs the Gaslight’s karaoke night, told the Current how Garner and her squad of lovely costars came to take the stage.

“Bill had no idea who he was singing with, he just thought it was some ladies that wanted to sing with him,” Minella told the publication. “What happened was Bill had signed up to sing Dancing Queen, which he does often. And then another lady came up and wanted to sign up to sing Dancing Queen, and she was like ‘we wanna go quickly, and just so you know, I’m with Jennifer Garner.’ And I told her that they could sing Dancing Queen if they wanted to, but Bill had already signed up for it, so they had to sing it with him. So then they all sang it together.”

Related: Fans Are Just Discovering Patricia Arquette’s Daughter Harlow Jane After Her Glam Red Carpet Appearance

One of the biggest movies of 1986 remains one of the most beloved summertime classics of all time, 40 years later. In a recent roundup, Marie Claire ranked 1986’s Stand by Me among the best summer movies of all time.

The Academy Award-nominated coming-of-age film, based on Stephen King's novella The Body, was directed by Rob Reiner and starred child actors Wil Wheaton (Gordie), River Phoenix (Chris),Corey Feldman (Teddy), and Jerry O’Connell (Vern). Set in the summer of 1959, the story follows four friends on a mission to find the body of a missing boy near their hometown.

Marie Claire noted, “You never have friends like the ones you have when you were 12! This coming-of-age drama may be one of the best Stephen King adaptations of all time, following a group of boys as they set out in search of the body of a man killed nearby their town. Along the way, they learn a bit about growing up, each other, and themselves—and you'll feel both nostalgic and glad you don't have to relive adolescence again.”

At the time of its release, Stand by Me was praised for its coming-of-age storyline and the acting from its young cast.

“The shots of the small boys in the big outdoors are like advertisements for summer camp,” The New York Times noted in a 1986 review. “There is a lot of boys' talk and good fellowship and an unstated and stated appreciation of this grand episode in their lives and how nothing will ever equal the comradeship of this summer.”

All four Stand by Me stars would forever be changed by the movie.

In a 2026 interview with People magazine, Wheaton, who went on to become a prolific voice actor, recalled taking the Stand by Me role very seriously.

"My clearest memory of it is that we were all working together. We all knew we were doing something special,” the actor shared. “I have not ever worked on anything since then that had that level of, 'Holy crap, this is so special. This is really a meaningful thing.’ …I had a feeling in my body when I was doing the entire thing that we're doing work that matters, and I loved that."

RELATED: 1976 Top 10 Hit Song Led to Career-Defining Movie Role

Ahead of Stand by Me, Feldman had already logged roles in films such Gremlins and The Goonies, and would go on to star in some of the biggest movies of the 1980s, including The Lost Boys and the teen comediesLicense to Drive and Dream a Little Dream. But Stand by Me stood out to him.

The actor once named Stand by Me as one of the best experiences of his film career, according to Trib Live. “I honestly had the best summer of my life being out there,” he said. “I think that the movie overall is a beautifully crafted piece of art. It’s an incredible story by Stephen King.

O’Connell, who went on to appear in Jerry Maguire, The Defenders, Crossing Jordan and more, credited Reiner for the film's success, noting that he was a mentor to the young actors on set.

"Stand by Me was my first job," O'Connell told Newsweek. “Rob Reiner, looking back, was so good at directing us and working with us, and he really just got great performances out of all four of us."

Phoenix died tragically in 1993 at age 23. His post-Stand by Me acting credits included roles in Little Nikita, Running on Empty, and My Own Private Idaho, making him one of the most promising young stars of the early 1990s.

“He was always a movie star,” O’Connell recalled of Phoenix, per Gold Derby. “He just had something extra.”

Related: Forgotten 1980 Film Starring Teen Rock Star Became a Cult Classic

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Drew Barrymore has never hidden her love of gardening. Scroll through her social media or tune into The Drew Barrymore Show, and you'll quickly notice that plants are a recurring theme. In addition to sharing her own flowers, herbs, and greenery, she's dedicated entire segments to at-home plant care, often inviting gardening experts like horticulturist Jamila Norman and "Garden Marcus" to demonstrate practical growing tips. 

That passion eventually bloomed into her collection at Walmart, where the same cheerful, garden-inspired aesthetic extends beyond cookware and decor into pieces for plant lovers, too. One standout is the Beautiful by Drew Barrymore Handled Ceramic Planter, which is currently marked down 53%, dropping from $15 to just $7. Whether you're growing fresh herbs on the windowsill or adding a cheerful accent to your porch, it's an affordable way to bring a little of Drew's signature garden style into your own home.

Courtesy of Walmart

Available in teal, black, and cornflower blue, this ceramic planter is the definition of putting the “fun” in functional. Its rounded bowl silhouette sits atop a short pedestal base, giving it a slightly elevated profile that's sculptural. The standout detail is the pair of glossy spherical knob handles on either side, which add a playful, modern touch while making the planter easier to lift and reposition. A chip-resistant kiln-fired glaze enhances the curved shape, creating a polished, reflective finish that lets each colorway make its own statement.

Measuring 9.3 inches long, 7.1 inches wide, and 4.9 inches high, the planter holds up to 1.9 quarts of foliage, making it a “great size for medium plants,” such as herbs, cacti, orchids, trailing pothos, compact ferns, succulents, or seasonal flowers. It's large enough to anchor a console table, windowsill, bookshelf, or patio arrangement. The gently flared rim provides a clean finishing touch, while the substantial weight gives it a sturdy feel that won't easily tip over.

• Beautiful by Drew Barrymore Rose Pink Handled Ceramic Planter, from $12 (was $17) at Walmart
• Beautiful by Drew Barrymore Soft Sage Bubble Base Tapered Ceramic Planter with Saucer, $28 (was $40) at Walmart
• Better Homes & Gardens Maeve Green Ceramic Planter, $8 (was $12) at Walmart

Designed for both indoor and outdoor use, the planter includes a built-in drainage hole with a removable silicone plug, allowing you to customize it based on where your plants live. Leave the drainage open to help prevent overwatering outdoors, or insert the plug for cleaner indoor displays without worrying about excess water dripping onto furniture. 

Plant parents praised this “whimsical,” “unique,” and “adorable” design in the reviews section, with many saying it looks like it belongs in a “higher-end boutique.” One shopper wrote, “It's very on-trend with the knob accents, but way more affordable than others I've seen.”

Other reviewers pointed to the planter’s “durable” and “easy-to-clean” finish, saying it holds up well both indoors and out. Another shopper shared that the “porous” ceramic glaze helps prevent “over-watering” while also adding “strength and resilience” against outdoor elements.

Related: Amazon's $19 Solar Elephant Statue Adds an 'Adorable' Whimsical Touch to Patios and Gardens

Whether you're growing your plant collection or simply giving a favorite fern a prettier place to live, the Beautiful by Drew Barrymore Handled Ceramic Planter is a must. Grab yours at Walmart for just $7 while it's still 53% off!

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Millie Bobby Brown has a monk to thank for helping her overcome a three-month anxiety attack.

The Stranger Thingsactress, 22, opened up about how she was able to move past a "traumatizing" experience during a trip to Japan on the Monday, July 13, episode of the On Purpose With Jay Shetty podcast.

Brown revealed that after being "chased" by people in public, she felt like she "shut down" with anxiety for three months.

“It was a really traumatizing 20 minutes. It was very intense, very scary," she recalled. "I feel like I shut down, and I shut down for three months. In that moment, something switched in my mind."

It was only when Brown took a trip to Japan with husband Jake Bongiovi, 24, that she found an unexpected release. The Enola Holmes 3 actress said she met "one amazing Japanese gentleman" at a Kyoto retreat inhabited by monks, who "was just so calm and almost felt like he saw me."

"I was in the height of my anxiety at this point. He knew that I was kind of broken," she recalled, adding, "He was like, ‘We need to meditate,’ and I was like, 'OK.'"

She continued, "We meditated in this garden for five minutes. I meditated with 50 people. It was not just us—it was a bunch of tourists like us. And it was amazing, and I will never forget the feeling."

While it was Bongiovi's birthday, Brown said she felt like she was the one who had received "the biggest gift of all," which was "peace in [her] heart."

"My husband literally said, ‘You radiated this light after,'" she remembered. "It was exactly what I needed."

Looking back on the encounter with the monk, Brown said, "I’m a believer in divine intervention, and I think that was a moment where God was like, ‘You need to take a break and sit there and figure out what’s going on in your head.' I think that healed me in a lot of ways."

Since 2010, young readers have loved the Pete the Cat picture books—which later inspired a years-long popular animated series of the same name—and now, creator and illustrator of Pete the Cat, James Dean, is teaming up with the hunger relief organization Feeding America to tackle an issue that becomes particularly pressing in the summer months: Childhood hunger.

While childhood hunger certainly isn't siloed to the summer season, this year-round problem becomes even more concerning this time of year because many children lose access to the school-provided meals that they had relied on throughout the school year. In an effort to help these children, estimated to be in the millions nationwide, Feeding America and Pete the Cat/James Dean are teaming up to create a free, downloadable Summer Action Plan.

The plan includes myriad fun activities for kids, comprising things like stories, drawings and word searches, to help children understand hunger in an age-appropriate way while learning about critical concepts like kindness, empathy and community.

Additionally, this partnership includes a fundraiser with Team Feed, Feeding America's fundraising community, which offers the opportunity for individuals to create customized virtual food drives that they can share within their communities. Pete the Cat and Dean's Teem Feed is live now and highlights Dean's personal connection to the issue of childhood hunger, as he shares that, growing up, his family "relied on government assistance to help put food on the table."

As shared in an Instagram post by Feeding America and Pete the Cat, those who donate will be entered to win one of twenty signed copies of a Pete the Cat book or original Pete the Cat artwork by Dean; however, a donation is not necessary to enter the giveaway. Instructions on how to enter can be found on Dean's Team Feed page.

Play-Doh is all grown up. Hasbro has officially rolled outBlooms by Play-Doh, the brand's very first line built specifically for adults, and it's already become a hit. Instead of squishing dough into lopsided shapes the way you might have as a kid, this new collection lets you sculpt realistic flower arrangements you'd actually want sitting on your coffee table.

Photo by Cindy Ord/Getty Images for Play-Doh

Think of it as the Play-Doh equivalent of Lego's botanical sets: same nostalgic material, completely new purpose. The result isn't a toy you tuck away in a bin. It's home decor. Every kit comes stocked with everything needed to finish a full arrangement, including the signature Play-Doh compound, shaping tools, molds, and a display vase.

Right now, the lineup includes six sets: Meadow Flower, Garden Flower, Blush Flower, Bluebell Petite, Rosy Petite, and Wildflower Petite.

A specially formulated finishing spray locks each bloom into place once it's shaped, so the flowers hold their form for months without a drop of water.

The Rosy Petite Bouquet Kit walks beginners through building eight blooms using a simple rolling technique that creates two distinct flower styles. The Wildflower Petite Bouquet Kit ups the count to 12 colorful flowers, guided by a detailed step-by-step photo guide.

Both kits lean into the floral scent that's become a hallmark of the new line, and Play-Doh has also posted video tutorials on YouTube for anyone who wants extra guidance.

Six kits make up the Blooms by Play-Doh lineup so far, priced between $24.99 and $40. They're currently split across Amazon, Target and Walmart, and no single retailer carries the full set.

Refills are also available for anyone who wants to keep the bouquets growing. Starting July 16, select items will be available to shop directly on TikTok Shop.

The internet has wasted no time reacting. "Need all of them!" one commenter wrote, while another added, "Obsessing sooo hardddd ❤️❤️❤️."

A third called it "such a brilliant idea," adding it would make a great gift. One user summed it up simply: "Oh wow! 🌺" and another wrote: "I really need all of them 😍."

Another chimed in and wrote, "This is REVOLUTIONARY 😍."

From the warm rush of childhood nostalgia to the pride of creating something beautiful enough to display, it's easy to see why Blooms by Play-Doh is winning hearts (and flying off the shelves!)