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It's no secret that being a homeowner can be expensive. From unexpected costs to routine maintenance, property owners can face hefty bills. However, a new report says that homeowners living in one state in particular may be paying more than almost anyone else in the country.

That's because Kiplinger has just named the most expensive state in the U.S., and it's not New York or California. Think you know which state is hitting homeowners in the pocketbook the hardest? Keep reading to find out if you're right.

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New Jersey Named the Most Expensive State for Homeowners

You'll need to have pretty deep pockets to own a home in New Jersey, according to the 2026 report. That's because the Garden State has the highest effective tax rate in the country, with a median property tax of $9,358.

It sounds like higher-than-average home values play a role, since the taxes are calculated based on those figures. And while knowing your home is worth a pretty penny could offset some of the sting of those high taxes, it's likely that some people still feel the pain when their tax bills come due.

Some of the other states that made the list include:

• Washtingon
• Rhode Island
• Vermont
• California
• Illinois
• Massachusetts
• New York
• Connecticut
• New Hampshire

Related: The Worst State to Retire In Was Also Named the Best Place to Achieve the American Dream, and We're Confused

How to Save Money on Your Real Estate Taxes

Whether you live in New Jersey or are simply looking to cut costs wherever you can, there are actually a few ways you can try to lower your real estate bill, according to Investopedia. And while these tips will vary from state to state, it's worth checking whether any of them would work in your town.

First, you can request your property tax card from your tax assessor's office to see what they are basing your taxes on. Some of the items you can expect to find on this card include your lot size, number of rooms, your home's dimensions, and even the types of fixtures you have in your house. If you notice anything is off, you can ask your assessor to make an update to see if that will lower your tax bill.

After that's done and your property information is updated, you may want to check whether you are eligible for any property tax exemptions. Some places offer help reducing your tax burden if you or your property meet certain criteria. That can include discounts for older adults, agricultural properties, and even homestead exemptions.

Related: Sand-Loving Retirees Might Want To Reconsider Settling Down in This State as Beach Tag Prices Soar

Lastly, if you still believe that your taxes are higher than they should be, you may want to file an appeal with your assessor to see if you can get them lowered that way. This may come with a filing fee, so you'll want to do your research ahead of time to make sure you'll actually save money in the long run if you decide to go this route.

Of course, it is worth remembering that while you may think your real estate taxes should be lower, there's always the chance that the assessor could come back with a proposed increase instead, so be sure to do plenty of research before following these steps.

Disclaimer: This article is for informational purposes only and does not constitute financial advice.

There are plenty of popular songs that have become well-known for lifting spirits and having a fun time. Supertramp's 1977 soft rock track became a feel-good anthem thanks to its inspiring lyrics that tell the story of showing people love.

"Give a Little Bit" was released in late May of that year as a folk-rock/soft-rock track written by co-founder Roger Hodgson. Released as a single, it was also the opening song for their album title, Even in the Quietest Moments. The track would be one of the band's biggest hits that gained international fame and a spot on the Billboard Hot 100 chart at No. 15.

Believe it or not, it took some time for the song to come to life as Hodgson originally wrote it years earlier when he was 19 or 20. It took almost six years for the song to get a full work-up from the band to become an official track. Hodgson has previously stated that "Give a Little Bit" was inspired by a track the Beatles had released in the late '60s: "All You Need Is Love." The era was also the time of the love and peace movement, with Hodgson wanting to develop his own feel-good track.

In an interview with Louder in 2023, the singer said, "Even at an unwizened young age when I wrote this song, I saw that the world needed love. I believed in love – it was always for love – and I just felt that was the most important thing in life."

"This song has really taken on a life of its own, and I think it’s even more relevant today than when I wrote it. Because we really are needing to value love in a much deeper way, and also we’re needing to care. There’s a spirit in the song that touches people and a magic that comes out in myself and in people around the world when I sing it. It's just one of those songs... that has a profound and beautiful message, which is give a little bit and show you care."

Hodgson still has fond memories of the song and playing it live, where, at the very end, he would see fans with their arms around each other and singing along. Drummer Bob Siebenberg recalls Hodgson working on the track for a long time and becoming familiar with its tune while hearing it in hotel rooms and other places.

"Give a Little Bit" is credited to both Hodgson and Rick Davies, who often shared credits on the band's work. The track was a favourite in the U.K. and was even loved by Princess Diana. It would also gain some resurgence in 2004 when the Goo Goo Dolls released their own cover.

Related: 1978 Rock Classic, Inspired by a Hockey Game Fight, Became an Arena Rock Megahit

When a 21-year-old Reddit user posted to r/personalfinance asking whether to pay a $400 medical bill, they weren't expecting to spark a debate. Imagine this: You get a $400 medical bill. Your dad tells you to ignore it — says it's a scam, claims responding will hurt your credit, and promises nobody pays these things anyway. Do you trust him?

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What the Law Actually Says

Honestly? It's the kind of advice that made sense 20 years ago but could genuinely cost you today. In March 2022, three main nationwide credit bureaus (Experian, Equifax, and TransUnion) announced that paid medical debts, medical debts less than a year old, and medical debt under $500 would no longer be included on consumers' credit reports. Under that policy, the Redditor's $400 bill technically couldn't hurt their credit score.

Photo by krisanapong detraphiphat on Getty Images

But the laws are always updating. In June 2024, the CFPB finalized a rule to eliminate all medical debt from most credit reports and ban lenders from using medical debt collection information to make financial determinations. However, by July 2025, a judge overturned this rule, so medical bills over $500 will appear on a credit report and negatively impact a credit score if the account is sold to collections. Overall, the dad's advice wasn't entirely wrong, but it wasn't completely sound.

Risks of Ignoring A Medical Bill

Commenters in the Reddit thread flagged early on that a $400 bill wouldn't affect their credit score, but ignoring it carries real consequences. Several replies noted that unpaid balances can result in a provider refusing future treatment or requiring payment up front for non-emergency services. And even though the bill doesn't appear on your credit report, it can still be sent to collections. Once a debt collection agency is involved, the original provider is largely out of the picture, and you'll have to ask yourself: Is the stress of collection calls, letters, and the threat of legal action worth the hassle of addressing the bill proactively?

Photo by NUniverse on Getty Images

One of the most upvoted responses in the thread offered up two choices: pay the bill when you're working, or fill out a financial hardship form provided by the hospital and pay less. In certain cases, some nonprofit hospitals must offer financial assistance programs that can forgive or significantly reduce bills for qualifying patients. One commenter bluntly put it, ignoring a valid bill doesn't make it disappear.

The Final Consensus: Pay It

While the Redditor's parent probably meant well, medical debt rules have changed significantly in recent years. Some state governments have taken proactive steps to help their constituents, and others have rolled back or rejected similar legislation. The safest approach remains the same: communicate with your provider and ask about financial assistance to pay what you can. Not paying a bill is never the answer.

Related: Getting out of debt isn't always easy.

Disclaimer: This article is for informational purposes only and does not constitute financial advice.

Fear is in the forecast this summer with the return of Max Cady. That's right, the acclaimed thriller Cape Fear is returning in a new iteration, this time for the small screen. The limited series, executive produced by Academy Award winners Steven Spielberg and Martin Scorsese, was inspired by the 1991 remake, which was directed by the latter and produced by the former. 

When the series, created by Nick Antosca, was greenlit by Apple TV back in November 2024, it was described as "a tense, Hitchcockian thriller and an examination of America’s obsession with true crime in the 21st century."

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The 1991 movie earned Robert De Niro an Academy Award nomination for his portrayal of killer Max Cady. Now, Javier Bardem is stepping into the psychopath's shoes in the 10-episode series.

"It's a masterpiece," Bardem previously told British GQ of the 1991 film. “And in a way, we are trying to achieve that – not the masterpiece part – but the goal to bring [the story] to a new audience.”

Before Max Cady stalks the Bowdens once again, here is everything to know about the Cape Fear limited series, including the star-studded cast and premiere date.

Javier Bardem plays Max Cady in the Apple TV limited series

Apple TV

When is the release date for Cape Fear?

Cape Fear will debut on Friday, June 5, with the first two episodes. New episodes will be released every Friday through July 31. 

How to watch Cape Fear

Cape Fear, from UCP and Amblin Television, will stream on Apple TV.

Is Cape Fear based on a book?

The limited series is based on both John D. MacDonald's 1957 novel The Executioners, which inspired the 1962 film Cape Fear starring Gregory Peck, and on Scorsese's 1991 remake of the movie of the same name. 

Related: These New Horror Movies Will Make You Jump Out of Your Seat—Plus, a Full Release Schedule

How to watch the Cape Fear movies

The 1991 remake directed by Scorsese and produced by Spielberg, as well as the original film are available for rent or purchase on Apple TV, Prime Video, YouTube and Fandango at Home.

Related: Amy Adams' 15 Best Roles in Movies and TV, From Junebug and Enchanted to Doubt and Arrival

How many episodes of Cape Fear will there be?

Fans of the Cape Fear movies can look forward to 10 episodes of the Apple TV series.

Martin Scorsese and Steven Spielberg executive-produced the series starring Amy Adams

Apple TV

Who is in the cast of the Cape Fear series?

The psychological horror thriller stars Academy Award winner Javier Bardem, Amy Adams and Patrick Wilson.

Amy Adams as Anna BowdenPatrick Wilson as Tom BowdenJavier Bardem as Max Cady

The ensemble cast also includes Joe Anders, Lily Collias, Malia Pyles and CCH Pounder.

Related: All About Javier Bardem and Penélope Cruz’s Low-Key Power-Couple Relationship

Who was in the most recent Cape Fear movie?

The cast of the 1991 movie starred Jessica Lange, Robert De Niro, Nick Nolte and Juliette Lewis.

Who has played Max Cady in Cape Fear?

Max Cady was portrayed by Robert De Niro in the 1991 movie and by Robert Mitchum in the original film.

"In both movies, it's very clear from the beginning that Max is bad, he's the bad guy, and it's clear what his intentions are," Antosca told Entertainment Weekly in 2026. "And I think bringing the element of uncertainty and slow-building dread felt very timely in our version."

Who did Gregory Peck play in the original Cape Fear?

Gregory Peck played Sam Bowden in the original horror movie directed by J. Lee Thompson.

Patrick Wilson and Amy Adams are Anna and Tom Bowden, attorneys, in 'Cpe Fear'

Apple TV

What is the Cape Fear series about?

Adams and Bardem play happily married attorneys Anna and Tom Bowden in the series. According to Apple TV, "a storm is coming" for their characters when Max Cady, whom they are responsible for getting locked up, gets out of prison after 17 years and wants revenge. 

"I like the way that it explores where we are as a society now, and how much we seek justice, and how easy it is to divert justice, and who gets justice," Adams has told EW. "And I think it's a really great examination of what a miscarriage of justice can do to someone's life. I'm constantly watching all of those crime documentaries — let's be honest, I'm watching Dateline — but it's because there is something that is really timely about examining how justice is applied in our society."

Is there a trailer for Cape Fear

Yes, the official trailer was unveiled on May 7 and Bardem's laugh alone might give you nightmares. In the trailer, Max is out of prison and Anna wonders if there is any way he could know about what she and Tom did. "We did what we thought was right," Wilson's character tells his wife. Watch the official trailer below:

Related: We Ranked the 156 Best Horror Movies of All Time, From 'Halloween' to 'Get Out'

Netflix has renewed Devil May Cry for a third season, but the announcement also confirms the end of Dante's animated journey.

The streaming giant revealed on June 4 that the hit series has been renewed for a third and final season following the recent debut of season 2, which remains on Netflix's Global Top 10 list.

While the news definitely confirms the cancellation of the series after the upcoming third season, creator and showrunner Adi Shankar says the series was always designed to conclude after three installments.

"For those of you who have been paying attention to the episode names, I have been showing you the structure the entire time," Shankar said in a statement. "This was always Dante's 'Divine Comedy' with guns and a red coat. Season 1 was 'Inferno.' Season 2 was 'Purgatorio.' Season 3 will be 'Paradiso.'"

He continued, "These three seasons make up 'The Force Edge Saga.' Since inception, 'The Force Edge Saga' was designed as a movie trilogy disguised as a television series."

Based on the popular Capcom video game franchise, Devil May Cry follows demon hunter Dante (Johnny Yong Bosch) as sinister forces threaten to open a portal between the human and demon realms. Across its first two seasons, the animated adaptation has become a notable success for Netflix.

According to Netflix, season 1 accumulated 21.7 million views in 2025, while season 2 has already drawn 6.4 million views in its first two weeks on the platform.

Season 2 raised the stakes considerably, focusing on Dante's conflict with his estranged twin brother Vergil (Robbie Daymond) as a war between worlds threatens to erupt. The upcoming third season is expected to bring that storyline to its conclusion.

The voice cast includes Bosch as Dante, Daymond as Vergil, Scout Taylor-Compton as Lady, Hoon Lee as the White Rabbit, Chris Coppola as Enzo Ferino and Graham McTavish as Arius von Erenburg. The series is produced by Studio Mir and is based on the long-running action-adventure game franchise created by Capcom.

Seasons 1 and 2 of Devil May Cry are currently streaming on Netflix. A release date for the third and final season has not yet been announced.

Related: Food Network Unveils Huge July Lineup With Andrew Zimmern, New Shows and a Fan-Favorite Return (Exclusive)

On June 4, 1983, The Police hit No. 1 in the U.K. with "Every Breath You Take" — a song Sting would later call "nasty" and "rather evil." Forty-three years on, it's still one of the most misread hits in rock history. 

It may be a first-dance favorite, but according to the frontman, anyone who's used it at their wedding may want to give the lyrics another listen.

“I think it’s a nasty little song, really rather evil. It’s about jealousy and surveillance and ownership,” Sting told New Musical Express in 1983. 

That said, he gets why the darker meaning tends to go over people's heads. “I think the ambiguity is intrinsic in the song, however you treat it, because the words are so sadistic,” he continued. 

“On one level, it’s a nice long song with the classic relative minor chords. And underneath, there’s this distasteful character talking about watching every move. I enjoy that ambiguity.”

The song gave The Police their fifth and final U.K. No. 1, sitting at the top of the charts for four weeks. Taken from their album Synchronicity, it also swept the 1984 Grammys, earning Sting Song of the Year and the band Best Pop Performance.

While "Roxanne" and "Every Little Thing She Does Is Magic" also dominated the U.K. charts, neither made it to the top spot in the U.S. "Every Breath You Take" remains the band's only Billboard Hot 100 No. 1. 

In May 2019, BMI named "Every Breath You Take" the most-played song in radio history, surpassing 15 million airplays and breaking a 22-year record previously held by The Righteous Brothers' "You've Lost That Lovin' Feelin.'"

But the song's success came at a cost. Behind the scenes, "Every Breath You Take" was helping drive the band apart. 

The group was already showing signs of strain, and their manager Miles Copeland, brother of drummer Stewart Copeland, was outspoken about his views on the track.

“In my humble opinion, this is Sting’s best song with the worst arrangement,” Miles later said. “I think Sting could have had any other group do this song and it would have been better than our version — except for [band member Andy Summers’] brilliant guitar part.”

“Basically, there’s an utter lack of groove,” he added. “It’s a totally wasted opportunity for our band. Even though we made gazillions off of it, and it’s the biggest hit we ever had.”

Creative differences and Sting’s growing interest in a solo career led to the band’s breakup just one year after their biggest hit. 

They regrouped briefly in 1986 to put out a singles compilation, Every Breath You Take: The Singles. In 2007 they returned, reuniting at the Grammy Awards before heading out on a world tour that ran through 2008.

Related: 1967 Classic, Ranked 'Greatest Song of All Time,' Became a No. 1 Hit 59 Years Ago

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If your outdoor space is looking lackluster in terms of seating, it could be time for a seasonal refresh. One of the easiest ways to upgrade your backyard is by adding a picnic table, and, luckily, Amazon is selling the Best Choice Products Interchangeable Outdoor Wooden Picnic Table for just over 36% off at a 90-day low price ahead of Prime Day.

The piece originally cost $220, but has been marked down to as low as $140 in the pink colorway. The rest of the seven hues — ranging from a classic black to a natural wood — are being sold for $150. What's really neat about this piece is that it can be used as a picnic table or turned into a bench, so it's a two-in-one experience. The table is 57 inches long, 54 inches wide, and 30.25 inches tall, while the bench is 54 inches long, 27 inches wide, and 33 inches tall. 

Best Choice Products 2-in-1 Interchangeable Outdoor Wooden Picnic Table, From $150 (was $220) at Amazon

Courtesy of Amazon

Shop at Amazon

The furniture can hold up to 380 pounds, and weighs 42.5 pounds, so we recommend utilizing an extra set of hands to help set it up. The table is made of fir wood, which is known to be durable, but it's instructed that you wipe the material down with a dry cloth to ensure it's long-lasting. If there's inclement weather incoming, you may want to consider storing it indoors (like inside a garage) to prevent mold and dry rot from ruining the piece. 

The table can comfortably fit four people at a time, while the bench is ideal for two people. There's a 1.5-diameter built-in umbrella hole located at the center so you can gather some shade on sunny days. You can even paint the natural wood to match your outdoor decor, or add throw pillows on it to create a more upscale ambiance. The beauty of this piece is that the options are endless, so you can place it in your garden, on your patio, etc. 

Related: Amazon Has the ‘Cutest and Softest’ $15 2-Piece Pajama Set That’s ‘Perfect for Staying Cool’ All Summer

Over 100 Amazon customers have already purchased this table in the past month, with shoppers describing it as "very good quality," "plenty sturdy," "perfect for family dinners," and a "wonderful addition." You will have to assemble the furniture upon delivery, but customers assured that it's "easy" to put together as long as you follow the provided instructions.

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Your backyard hangouts just got a whole lot better, thanks to this transformative picnic table. Add the furniture to your outdoor space while it's $70 off at Amazon! 

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For someone who has spent the better part of a decade playing an invincible superhero, Tom Holland has found that the hardest thing he's ever done happened entirely off camera. On the June 2 episode of Good Hang with Amy Poehler, the 29-year-old Spider-Man actor admitted he quit drinking because he had a problem, and that at its worst, he simply couldn't stop.

'I quit drinking because I had a problem, and I just couldn't put it down and it was affecting my professional life. It was affecting my personal life. And my health,' Holland told Poehler. 'I decided to pack it in and I got through that first year, which I think was the toughest challenge that I've ever been on.'

Holland's sobriety journey began with what he described to Poehler as an ordinary British Christmas and an unsettling revelation. After noticing that all he could think about during a self-imposed dry month was having a drink, he extended his abstinence further and further, eventually pushing through to his June birthday before allowing himself to fully accept that he had turned a corner.

What made that first year especially difficult was the lack of options for people who don't drink in social settings. 'During that first year, I noticed that there was limited options for people like me, that were looking for something that would scratch that itch, that would help you live or go to the bar and be a part of the social experience, but not feel like the only person with a lemonade,' Holland told Poehler. That gap became the foundation for Bero, his non-alcoholic beer company, which Holland founded in October 2024.

Related: Superman and Spider-Man Just Teamed Up for the First Time in 50 Years

Holland revealed on the podcast that he created a new 0% alcohol shandy specifically as a 'ploy' to make something his partner Zendaya (whom he called 'the best actor going') could enjoy, since she has never drunk alcohol.

For Holland's fans, none of this came entirely out of nowhere. He had previously discussed quitting alcohol in a 2023 appearance on the On Purpose with Jay Shettypodcast, where he described feeling 'enslaved' to drinking and spoke about the mental clarity that sobriety brought him. But the conversation with Poehler comes at the peak of what is shaping up to be his biggest professional moment yet. Holland is weeks away from the July 31 release of Spider-Man: Brand New Day, and also has Christopher Nolan's The Odyssey on the horizon.

The version of Tom Holland who steps back into the Spider-Man suit this summer is, by his own accounting, a different person than the one who first put it on. For Holland, founding Bero came directly from his own sobriety experience, and he says he loves seeing young people turning away from alcohol and toward alternatives, describing the shift as creating 'a safer environment, a more communal environment.' What started as a private struggle has become, in its own way, part of who he is publicly.

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In the 90s, the ultimate flex lay within your lunchbox, and we all knew that whoever had the best snacks ruled the lunch table. It wasn't just about eating; it was about status. Lunch was a marketplace where trades were made, alliances were formed and reputations were built one snack at a time. If you pulled out the right item, you instantly shifted the energy of the entire cafeteria. Kids would lean in, negotiations would start, and value was determined by hype and scarcity more than anything else.

Some snacks carried legendary status and were treated like currency. They represented more than flavor; they represented prestige. This is where cafeteria hierarchy was born. Whoever came prepared with the most sought-after snacks became a heavy hitter and sat at the top of the social food chain.

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These kids naturally attracted attention and admiration from others who hoped for a trade or just a taste. If you had one of these popular 90s snacks back then, you were considered elite. You weren’t just eating lunch. You were setting the tone for the entire school day and quietly ruling the cafeteria without saying a word. Looking back at these snack items now, those simple trades and snacks defined our childhood memories. Take a look back at some of the top snacks of the 90s.

Discontinued Snacks From 1998

These are the discontinued lunchbox snacks from the 90s we still think about today. How many of these have you tried?

3D Doritos

3D Doritos were one of the most unique snack innovations of the 1990s, taking the familiar flavor of Doritos and transforming it into a crunchy, puffed-up chip unlike anything else on store shelves. Their hollow shape gave them a satisfying crunch that made them stand out from traditional tortilla chips. Kids loved bringing them to school for a fun lunch treat, while adults enjoyed them as a crispier alternative to regular chips.

Despite their popularity, the original version disappeared from store shelves in the early 2000s, leaving fans disappointed. Even today, many people still consider the original 3D Doritos superior to modern snack alternatives.

Bubble Jug Gum

Bubble Jug Gum turned bubble gum into an interactive experience by packaging shredded gum pieces inside a plastic jug designed to resemble a miniature milk container. The novelty factor alone made it a favorite among kids throughout the 1990s. Instead of grabbing a single stick of gum, you could pour out as much as you wanted, making it feel like you had endless bubble gum at your disposal. The powder-coated gum strands added an extra layer of fun and sweetness. While it eventually disappeared from many store shelves, Bubble Jug Gum remains one of the most memorable novelty candies from the decade.

Butterfinger BB’s

Butterfinger BB's transformed the classic Butterfinger candy bar into bite-sized balls packed with the same crispy peanut butter center and chocolate coating fans loved. Their small size made them perfect for sharing, snacking and sneaking into lunchboxes. The colorful packaging and clever advertising campaigns helped make them one of the hottest candies of the late 1990s. Many kids preferred them over the traditional candy bar because they were easier to eat, less messy and fun to share with friends.

Although they were discontinued, Butterfinger BB's still have a devoted following among nostalgic candy lovers who remember them fondly.

Dunkaroos

Dunkaroos were the ultimate lunchbox status symbol during the 1990s. Each package included crunchy cookies paired with a sweet frosting dip, creating an interactive snack experience that kids couldn't get enough of. The excitement came from choosing how much frosting to use with each cookie, often leading to strategic dipping decisions to maximize every bite. Available in several cookie and frosting combinations, Dunkaroos became a staple in school cafeterias across America. Their disappearance created years of demand from nostalgic fans, proving just how beloved they were among an entire generation of snack enthusiasts.

Related: These 8 ’90s Snacks Quietly Disappeared—Do You Remember Them?

Flintstones Push Up Pops

Flintstones Push Up Pops combined the appeal of a lollipop with the fun of a retractable holder featuring characters from the popular animated series. Kids loved being able to enjoy a few licks, push the sherbet back down and save the rest for later. The colorful sherbet and recognizable Flintstones branding made them a playground favorite throughout the decade. Unlike traditional ice cream treats, Push Up Pops felt interactive, adding an extra layer of excitement.

While various versions have appeared over the years, many fans still remember the original Flintstones-themed Push Up Pops as a defining iced treat of the 1990s.

Fruit String Thing

Fruit String Thing transformed fruit snacks into an edible activity. Instead of simply eating a gummy snack, kids could peel, twist and unravel long strands of fruity goodness before taking a bite. The interactive nature of the snack made it feel more like a toy than food, which helped fuel its popularity. School lunches became more entertaining as kids compared flavors and challenged each other to peel entire strings without breaking them.

Despite developing a loyal following, Fruit String Thing eventually disappeared from shelves, becoming one of the most requested discontinued fruit snacks from the decade.

Orbitz Drink

Orbitz was one of the strangest beverages ever released during the 1990s. The clear drink contained colorful floating gelatin balls suspended throughout the bottle, creating a futuristic appearance unlike anything consumers had seen before. While the visual presentation generated curiosity and excitement, the unusual texture proved divisive among drinkers. Some loved the novelty, while others found it too strange to enjoy.

Despite its short lifespan, Orbitz became an unforgettable symbol of the decade's willingness to experiment with bold and unconventional food products. Today, it remains one of the most talked-about beverage failures in snack history.

Oreo O’s Cereal

Oreo O's Cereal brought the iconic flavor of Oreo cookies directly to the breakfast table. Featuring crunchy chocolate cereal rings with a sweet creme-inspired flavor, it quickly became a favorite among kids who wanted dessert for breakfast. The cereal captured the essence of America's favorite cookie while delivering a fun and satisfying crunch in every bowl.

The cereal's disappearance from many markets left fans disappointed for years, sparking countless online petitions and nostalgic discussions. For many people who grew up during the 1990s, Oreo O's represent one of the greatest cereal creations ever produced.

Philadelphia Cheesecake Snack Bars

Philadelphia Cheesecake Snack Bars gave consumers a portable way to enjoy the rich flavor of cheesecake without needing a fork or plate. The refrigerated dessert featured creamy cheesecake filling coated in chocolate, creating a combination that felt both indulgent and convenient. They quickly became a favorite treat for families looking for something different from traditional ice cream bars. The product also carried the trusted Philadelphia cream cheese name, helping establish instant credibility among dessert lovers.

Although they eventually disappeared, many fans still consider them one of the best refrigerated desserts ever created.

Related: 8 Iconic Mall Food Court Restaurants That Have Closed Forever (and Why)

Pizzarias Pizza Chips

Pizzarias Pizza Chips delivered the flavor of pizza in a crunchy chip format that quickly won over snack lovers throughout the 1990s. Created by Keebler, these chips featured a distinctive pizza seasoning that offered a savory alternative to traditional potato chips. Their unique flavor profile made them stand out in an increasingly crowded snack aisle. Many consumers found them incredibly addictive and often finished entire bags in a single sitting.

Despite their popularity, Pizzarias eventually disappeared from shelves, leaving behind a loyal fan base that still campaigns for their return decades after their discontinuation.

Planters P.B. Crisps

Planters P.B. Crisps were a peanut butter lover's dream. Shaped like peanuts and filled with creamy peanut butter, these crunchy snacks delivered an irresistible combination of texture and flavor. Their unique design and rich filling made them stand apart from nearly every other snack on the market. Kids loved them, adults loved them and they quickly developed a passionate following.

Despite strong consumer demand, Planters eventually discontinued the product, creating one of the most famous snack-related heartbreaks of the decade. Even today, countless nostalgic fans continue requesting that Planters bring P.B. Crisps back.

Shark Bites Fruit Snacks

Shark Bites Fruit Snacks dominated lunchboxes throughout the 1990s and became famous for their colorful shark-shaped gummies. What truly made them special was the excitement of finding the rare Great White Shark piece hidden inside select packs. That element of surprise turned an ordinary snack into a daily treasure hunt for kids. The soft texture, fruity flavors and ocean-themed shapes made them an instant hit. While several fruit snacks have attempted to fill the void left behind by Shark Bites, few have achieved the same level of popularity.

Squeezit Color Changers

Squeezit Color Changers took drinking juice to another level by allowing kids to transform the color of their beverage. Each bottle included small flavor pellets that could be squeezed into the drink, creating a dramatic color-changing effect right before your eyes. The experience felt almost like a science experiment, making it one of the most entertaining drinks available during the decade.

The colorful bottles and interactive concept helped Squeezit stand out in a crowded beverage market. Although the brand eventually disappeared, many 90s kids still remember the excitement of watching their drink magically change colors.

Surge Soda

Surge Soda arrived in the mid 1990s as a bold citrus-flavored soft drink designed to compete directly with Mountain Dew. Its bright green packaging, extreme marketing campaigns and high energy image made it an instant hit among teenagers. Surge developed a cult following thanks to its refreshing flavor and rebellious branding that perfectly matched the decade's edgy advertising trends.

Fans were devastated when the drink was discontinued, leading to years of online campaigns demanding its return. Few discontinued beverages have inspired as much loyalty and passion as Surge, proving its lasting impact on soda culture.

Trix Yogurt

Trix Yogurt made breakfast and snack time more exciting by combining creamy yogurt with vibrant swirls of colorful flavors. The eye-catching colors and sweet taste appealed directly to kids, while the recognizable Trix branding helped it stand out in grocery store dairy aisles. Many children spent as much time mixing the colorful swirls together as they did eating the yogurt itself. Its playful presentation made it feel more like a treat than a traditional yogurt product. Although it eventually disappeared from many stores, Trix Yogurt remains one of the most nostalgic dairy products of the 1990s.

Where to Buy Discontinued Snacks

Finding discontinued snacks can feel like a treasure hunt for anyone chasing a taste of childhood nostalgia. While most of these products have long disappeared from grocery store shelves, there are still a few places worth checking.

Online marketplaces like eBay often have collectors and resellers offering vintage snacks, promotional packaging and occasionally unopened products. Specialty candy stores and retro snack websites sometimes carry limited run re-releases of fan favorites too. Social media groups dedicated to nostalgic foods can also be great resources for tracking down hard-to-find items. Just remember that truly discontinued snacks are often collector's items, making them rare and sometimes expensive.

Related: The Real Reason These 7 Iconic ’80s Restaurant Chains Went Bankrupt

Grey's Anatomy star Jason George is confident in his future on ABC's long-running medical drama despite the cast shakeup for Season 23.

The actor, who has played Dr. Ben Warren on Grey's Anatomy and its spinoff Station 19 since 2010, confirmed his return to the upcoming season in an interview with Us Weekly published on Thursday, June 4.

"I think I can confirm that Ben is coming back," the 54-year-old told the outlet on the heels of Season 22's May 6 finale. "I’m pretty certain I’m coming back."

Following the news that broke in March that Kim Raver and Kevin McKidd would be saying goodbye to Grey Sloan Memorial Hospital, George praised the Grey's Anatomy creative team for continuing to push the series forward after all these years on the air.

"They’re not afraid to make the hard decisions in terms of story to keep the story as fresh and alive as possible. But they do it with respect," he explained while giving insight into what a cast exit looks like on the ABC drama.

"As early as possible—as soon as you’re thinking about it—you’ll get a call and a conversation," he shared, remembering that when he first got the call to appear on Station 19, he thought it was a call to tell him he was being written off the show.

Comparatively, George said he's heard stories from other actors who have been "blindsided" with their exit from a production following their final table read.

Reflecting on his time working with Raver and McKidd, who played Dr. Teddy Altman and Dr. Owen Hunt on Grey's Anatomy, George called his former co-stars "some of the best people I’ve met my entire time in Hollywood."

Looking to the future of Grey's Anatomy, which premiered in 2005, George acknowledged that "every show that gets on the air gets canceled someday," but noted that "it’s just a matter of if people treat it with respect while you’re going along the path," adding, "So that’s what I have, and that’s a good time."

Blue Bell is getting into the patriotic spirit, just in time to celebrate America's 250th anniversary.

The beloved creamery announced the return of a fan-favorite summer flavor that will leave you feeling like the Fourth of July.

"Celebrate America’s 250th anniversary with Blue Bell!" the Instagram post began, revealing that Red, White & Blue Bell Ice Cream returns to stores starting today, June 4.

While the flavor leans into patriotic vibes, it’s also the perfect way to cool off during the hot summer months, with a refreshing mix of fruity flavors that capture the taste of the season.

The "festive flavor" consists of "Strawberry Ice Cream loaded with succulent strawberries, a creamy vanilla flavored ice cream, and a smooth blueberry flavored ice cream with real blueberries packaged side by side in one carton."

Customers can pick it up in the half-gallon size for a limited time.

Blue Bell press release

Fans couldn't contain their excitement over the flavors' timely return, writing, "ITS BACK ITS BACK I BEEN ASKING FOR YEARS AND ITS BACK ITS BACK," "YES YES YES FINALLY ITS MY FAVORITE," and "So happy to see it back! So good!!!"

And it's understandable, as the ice cream, which first debuted in 2014, hasn't been back for almost a decade, last being spotted on freezer shelves in 2017.

Related: Blue Bell Quietly Brings Back a Peak Summer Flavor That First Debuted in 1975—But It Won’t Last Long

While it's the perfect choice as America celebrates its 250th birthday, it's also perfect for a variety of summer celebrations.

"A bowl of Red, White & Blue Bell is a great way to welcome summer and celebrate America’s 250th anniversary,” said Carl Breed, vice president of sales and marketing, in a press release, adding, “This season is filled with barbecues, Fourth of July parties, and sunny days by the pool. Red, White & Blue Bell Ice Cream is a delicious treat for all those fun occasions.”

As for the decision to bring back this specific flavor, Breed expressed, “It was a unanimous decision to have Red, White & Blue Bell return this year.”

Blue Bell's Red, White & Blue Bell Ice Cream joins the newest summer release, Black Raspberry Fudge, along with another seasonal fan-favorite, Peaches and Homemade Vanilla.

It's an inevitable trend within the larger entertainment industry that a successful movie eventually results in a sequel continuation.

Sometimes, these sequels might live up to or even surpass the quality of the original, as happens to be the case for 1980's The Empire Strikes Back, 1991's Terminator 2: Judgment Day or 2008's The Dark Knight.

Sadly, this rare phenomenon does not apply to any of the Jaws sequels, all of which failed to live up to the critical esteem and popularity of the original 1977 horror thriller.

In the case of Jaws's immediate follow-up, director Steven Spielberg (who famously received his breakthrough directing credit courtesy of the original film) revealed on The Rewatchables podcast that he was actually approached with the opportunity to direct Jaws 2.

Pointedly, the 79-year-old Schindler's List director said that he flat-out refused to return to the franchise, mainly due to the fact that he believed there was little story potential following the wake of Jaws.

Above all else, Spielberg said that, because the titular shark died at the end of the first film, the chance that a similarly massive shark would invade the same small town was next to impossible.

"They tried to get me to make it," Spielberg said on the podcast. "And I kept saying, 'We blew the shark up, guys! We blew the shark up. It's unmakeable. The shark got blown up.' And they said, 'Well, there's other sharks.' There are no other sharks 26-feet long! Only Jaws."

Interestingly, Spielberg's indifference to the idea of a Jaws sequel resulted in the director avoiding Jaws 2 for decades after the movie's release.

"I didn't even see it," the Indiana Jones filmmaker said. "I didn't see it for 20 years."

In spite of Jaws 2's middling critical success, it nevertheless proved to be a box office smash hit, paving the way for two universally panned sequels, Jaws 3-D and Jaws: The Revenge.

Peter Frampton had a hard time handling superstardom 50 years ago.

The legendary singer wasn’t exactly a new kid on the block when his live album Frampton Comes Alive! was released in 1976. But the massive success of the album put him in unfamiliar territory—and it happened fast.

Frampton Comes Alive! was released in January 1976 and debuted at No. 143 on Billboard’s Hot 200 album chart that month. By April 10, it was the No. 1 album in the country.

“I went from a musician to a pop star overnight,” Frampton once told the music magazine of his breakthrough album. “That’s a very hard thing to scrape off.”

Fifty years later, the music legend admitted he found himself in a scary situation amid the massive success.

"I've never been driven by money, only by music and the playing of it,” Frampton, 76, told People magazine in a June 2026 interview. “Unfortunately, there was at least one, maybe more, that saw me as the golden goose and stopped caring about me and treated me more like a commodity. 'He'll do this, he'll do that.' I was scared to death with the situation I was in."

He added that he was against recording the follow-up album, I’m in You, so soon after the following year, but reluctantly did it.

"When we became the biggest album of all time in America and Canada, that was the scariest thing for me, because it took me six years to write those songs,” Frampton explained. “I'm a perfectionist, and that's why I wasn't thrilled with following up the live album at all. I didn't want to make that album then.”

Frampton Comes Alive! featured some of Frampton’s biggest songs, including the singles “Show Me the Way,” ‘Baby I Love Your Way,” and “Do You Feel Like We Do.” It introduced the world to the singer’s talk box and remains one of the best-selling live rock albums of all time.

The I’m in You follow-up ultimately included what would be Frampton’s highest-charting song. The title track to the 1977 album peaked at No. 2 on the Billboard Hot 100 on July 30, 1977, just a year after his Frampton Comes Alive! fame made him a reluctant teen idol.

RELATED: ‘70s Teen Idol Opens Up About Carrying the Torch for His Legendary Family

But by 1978, Frampton fell from popularity after his accelerated career had him appearing in the critically panned Sgt. Pepper’s Lonely Hearts Club Band movie with the Bee Gees.

In the trailer for the newly released documentary Frampton, the singer looked back on his post-Comes Alive! period which came to a tragic halt following a near-fatal car crash in the Bahamas in 1978. “You don't realize what the onslaught is like until you're number one in the world. And that's when the s--- hit the fan,” Frampton said in the documentary. “Drinking too much, too many drugs, and then a car accident. Broke just about every bone in my body.”

Frampton told Billboard he wanted to share the ugly side of fame with his fans. “I wanted people to see it’s not all glamour; I wanted to show the story all the way through — the good, the bad and the ugly,” he said. ‘it was very important to say I failed, even though (failure) doesn’t sit well with me, being a positive man in many ways.”

Related: 1978’s Biggest No. 1 Hit Song Was Written in Ten Minutes

Following his arrest in New Orleans during Mardi Gras in February, Shia LaBeoufappeared in court and pleaded guilty to simple battery. The actor also received the conditions of his sentence.

According to Page Six, the Orleans Parish Criminal District Court reveals the 39-year-old actor pleaded guilty in relation to a physical altercation that occurred at a Marigny bar earlier this year. Reports at the time stated that an inebriated LaBeouf had gotten into a fight with a staff member that resulted in blows to the face before being treated by paramedics and arrested.

The Transformers actor has now been sentenced to a six-month suspended sentence and two years of active probation. Per the terms of the sentence, the actor must also complete anger management and sensitivity training. Following his guilty plea, the case has been officially closed.

LaBeouf's attorney, Sarah Chervinsky, issued a statement about the sentence and what occurred in February.

"The police and District Attorney’s investigation proved exactly what Shia LaBeouf said from the beginning — that this was nothing more than a minor Mardi Gras bar tussle," she said. "There is no evidence it was about bias or prejudice, which is why the state only charged these low-level misdemeanors."

"Mr. LaBeouf came to court today wanting to take accountability for his part in what happened, and he has done so. Now he’s looking forward to focusing on family, work, and new creative projects."

Related: Mickey Rourke Shares Cryptic Message About Past Relationship to Ex-Wife Carré Otis: 'Not Her Fault, All My Mistake'

The incident occurred on Feb. 17 as the actor was on a bar crawl through the French Quarter when he got rowdy inside an establishment. Staff and patrons describe the actor as being intoxicated and "somewhat belligerent" before being escorted out. Once outside, LaBeouf reprotedley began fighting the employee who escorted him before walking away. A short time later, the actor returned and had to be held back by several patrons and later taken into custody.

Reports later revealed that LaBeouf turned himself in to the New Orleans Parish PD a few days later, once learning of an arrest warrant in his name. The warrant was in relation to the brawl and two battery charges, with the actor later posting a $100,000 bond and agreeing to substance abuse treatment and drug testing. 

The Disturbia star has yet to make a public statement about pleading guilty to simple battery. He recently teased the possibility of returning to the Transformers franchise.

The words "summertime" and "beach day" are practically synonymous, which is why having some high-quality and adorable beach towels is an absolute must for this time of year. If you're looking for some new beach towels that are affordable, comfy and cute at the same time, Aldi has you covered with this new collection of pretty new boho beach towels for just $9.99 each.

Kirkton House's new Beach Cloud Towels are a total summertime must-have. Available in four boho-chic designs with fringed edges, including a light blue and white mandala (pictured below), a pink and white mandala, a yellow sunrise print or green and white swirls, these beach towels will make a stylish statement while also serving a functional purpose.

In addition to being stylish, these beach towels are also great for their size. Each one measures 30 inches by 56 inches, making them oversized, perfect for rolling out and relaxing on in the sunshine. This also makes them super cozy to wrap up in after jumping in the lake or ocean.

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Kirkton House Beach Cloud Towel, Blue Mandala, $9.99 at Aldi

Aldi

The materials are another awesome feature of these beach towels. Made from 100 percent cotton, Aldi's Kirkton House Beach Cloud Towels are lightweight and absorbent, not to mention sand-resistant, making them perfect for beach days all summer long. These are Oeko-Tex certified, too, giving you peace of mind.

Related: Aldi's New 3-Tier Wooden Stand Is Perfect for Plant Lovers

Caring for these beach towels is a breeze, too. All you need to do is machine wash on cold with like colors. Only use non-chlorine bleach as needed. You can then tumble-dry on low, but make sure to remove them from the dryer as soon as possible. Make sure to avoid mixing these beach towels with any products containing benzoyl peroxide, as this can cause discoloration. Do note, Aldi recommends washing these towels prior to their first use.

These new Kirkton House Beach Cloud Towels are now available at select stores as part of the retailer's weekly rotation of Aldi Finds, limited-edition product specials that can be shopped in stores' center aisles. Just be sure to act fast if you're interested in these towels, as they are pretty much guaranteed to fly off the shelves fast!

Related: Aldi's Chic New Dress Is Athleisure Perfection

Sarah Ferguson’s post-divorce relationship with the royal family reportedly included one surprising request of Queen Elizabeth.

Express reported that the former Duchess of York requested only one thing from the late monarch. She wanted to continue their close relationship.

She had a two-word ask to Elizabeth upon divorcing the queen's third child, Andrew. The couple was married from 1986 through 1996.

The outlet reprinted commentary Sarah made in a 2007 interview with Harper's Bazaar. "When I met with Her Majesty about [the divorce], she asked, 'What do you require, Sarah?' and I said, 'Your friendship.'"

John Shelley Collection/Avalon/Getty Images

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She continued, "I think it amazed her because everyone said I would demand a big settlement. But I wanted to be able to say, 'Her Majesty is my friend '—not fight her nor have lawyers saying, 'Look, she is greedy.' I left my marriage knowing I'd have to work."

At the time, Sarah said she still loved and admired Elizabeth. She admitted, "The queen and I always got on well." She added, "I uphold everything Her Majesty represents, has given up her life for. It's her duty. For her country, she's selfless to the grave."

In 2023, Sarah appeared on The View, where she discussed her relationship with the royal family's longest-serving monarch.

Her appearance came just months after the monarch's passing in September 2022. When asked what she missed the most about Elizabeth, Sarah responded, "My friend."

"We did chat a lot. The last three years in particular," she explained.

"I used to call her Mama. She was so brilliant, and has such a great sense of humor. She was more of a mum to me than my own mum. She was so incredible and so forgiving and didn't judge me."

"She'd say to me, 'Just be yourself Sarah. One day you'll be all right.'"

After the Queen's passing, as a final show of respect, Sarah Ferguson took ownership of her beloved corgis, Muick and Sandy, alongside her own Norfolk Terriers.

Related: Kate Middleton Recreates Princess Diana’s Signature Style in Head-Turning Royal Moment

Love Island's Iain Sterling and Laura Whitmore have added an adorable new member to their family!

The beloved Love Island narrator, 38, and former Love Island UK host, 41, announced on Thursday, June 4, that they had welcomed their second child "unexpectedly early," giving their fans a first glimpse at the "new player" in their family in separate social media posts.

Whitmore's birth announcement came alongside a photo of her newborn's hand resting on her chest as she declared that "a new player has entered the game!"

"We welcomed the most precious baby last month, unexpectedly early and with dramatic flair (wouldn’t expect anything else)," she wrote in the caption. "I had made a 5 hour birthing playlist this time.. only played about 3 songs - ended up using it post birth."

She joked that the playlist was "reaaally good," and requested that people "please use it," linking it in her Instagram Story.

In the meantime, Whitmore said she had "been enjoying baby smells, lack of sleep and scrumptious hands and wrists."

Sterling's post, meanwhile, showed off a custom sweater featuring the phrase "littlest living legend" in tan stitching and accompanied by a matching hat and baby booties. "Say hello to our newest living legend," he wrote in the caption, joking, "I always wanted someone in the house who would stay up late and watch the World Cup with me. But this feels a little excessive."

The couple, who previously welcomed daughter Stevie Ré in March 2021, have yet to share the name of their newborn, and have kept much of their family life out of the public eye.

Whitmore announced she was expecting her second child back in February, posting photos from a maternity shoot on Instagram on Feb. 18 while breaking her big baby news.

"Instagram V Reality — Spoiler: It wasn’t just a big meal mama ate," she wrote of concealing her pregnancy news. "She’s been cooking away! I’d like to thank stretchy pants and travel sick bags." In the comment section, Sterling gushed, "I love you."

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Sometimes, it’s the smallest additions that make the biggest difference in an outdoor space. If your patio, deck, or garden could use a little sprucing up, this whimsical cat statue from Amazon is an easy way to add personality without much effort.

Right now, the Qeeman Solar Cat Garden Statue is on sale for just $20, making it a budget-friendly update for your outdoor decor. It arrives fully assembled and can be placed in garden beds, on patios, porches, balconies, or even indoors as a playful accent. If cats aren’t your style, it’s also available in a dog design for $30, a bear design for $37, and a dragon version for $27.

Qeeman Solar Cat Garden Statue, $20 (was $22) at Amazon

Courtesy of Amazon

Shop at Amazon

The statue stands 7.7 inches tall and is made from durable composite resin with a UV-resistant coating to help prevent fading over time. Weighing just under a pound and designed with a flat base, it’s sturdy enough to stay in place outdoors, yet still light enough to move around whenever you want to change its spot. It also has an IP44 weather-resistance rating, so it can handle weather conditions like rain or snow without cracking or warping.

While the cat itself isn’t lit, it holds a lantern that gives off a warm, inviting glow for up to 10 hours. The solar-powered design charges in about 6 to 8 hours of sunlight using a solar panel and AAA NiMH rechargeable batteries. Once set up, it runs on its own — charging during the day and automatically turning on at dusk.

Related: Amazon's Sturdy and Beautiful Bookcases Are Genius Storage Solutions for Small Spaces

In reviews, Amazon shoppers said it made their yards feel “warm” and “inviting,” with others calling it “so cute” and praising its lifelike expression. One shopper noted it “adds a nice touch to the yard.” 

The Qeeman Solar Cat Garden Statue comes packaged in a gift box, making it a great pick for everything from birthdays to a housewarming party. It’s also a great pick for cat lovers, gardeners, or anyone who enjoys adding a small decorative touch to their home, patio, or deck. With the price reduced to $20, this limited time deal is worth grabbing while it lasts.

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The book community sparked a rally to fight back after one creator announced her new trademark, and it feels like “Cockygate” all over again for many.

Allie Rose Co. went to social media on June 3, 2026 to announce the “exciting” news that she had secured the trademark for “Hot Girls Read.” She has since deleted the story after facing backlash for many in the community, as they claimed that she had no right to get that trademark.

Allie Rose shared that she has the trademark on the following products:

• bookmarks
• stickers
• notebook covers/book covers
• notepads
• sweatshirts
• t-shirts
• hooded sweatshirts

And she went on to ask that all small businesses that have products with that phrasing, even though they had their products up long before she secured the trademark, to stop selling them. Later, she claimed that she wouldn’t ask small creators to take their listings down, but many in the book community have shared that they got messages to the contrary.

In fact, to keep a trademark, it’s important that people act on it. So, it’s counterproductive for Allie Rose Co. to say that she won’t follow through after pushing forward to secure the legal element.

It’s Cockgate All Over Again

Many bookstagrammers and other influencers have noticed that something like this has happened in the past. Indie author Faleena Hopkins decided to trademark the phrase “Cocky,” which she had used in her novels about the Cocker Brothers. The use of the term covered the specific font that she used and the use of the term in romance novels.

Hopkins declared after the decision in 2016 that she had only trademarked the phrase after readers complained that they had bought books that they thought were hers. She wouldn’t go after anyone who used the phrase before her, but many authors have to spend thousands of dollars to change their titles and book covers or risk getting their listings suspended on Amazon.

In the end, the Authors Guild and Romance Writers of America (RWA) was able to get the trademark overturned in 2018.

‘Hot Girls Read’ Could See a Similar Movement

As many book influencers gather together with the latest news, it looks like something similar could happen for Rose.

There is some contradiction in one of her celebratory posts and the trademark filing. Rose says that the “Hot Girls Read” phrase was first used commercially on Jan. 14, 2021. However, she originally stated that she started using it in 2023. 

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Many other bookish groups were using that phrase in 2021, which arguably became popular thanks to Megan Thee Stallion’s songs, “Hot Girl” in 2018 and “Hot Girl Summer” in 2019. Also, large businesses such as Popsocket and Barnes and Noble have used the phrase for a few years.

Many have also pointed out that Allie Rose Co. started out selling merchandise with copyrighted phrases and terms. Others are angry that the owner filed the trademark quietly in 2024, possibly in an attempt to prevent people from fighting back against it before it was approved. However, as Cockygate proves, it’s possible to get that licensing overturned afterward.

Related: Get Your First Look at the Mesmerizing Cover for 'Somewhere, Something Incredible' by Susan Meissner (Exclusive)

If you consistently crave salt, you may loathe hearing about dietary advice to cut back on sodium to protect your heart and overall health. Every meal and snack likely includes foods that contribute to your daily sodium intake, and lunch is often loaded with overlooked sources. Still, you won't want to cut all of the sodium from your diet—it's essential.

"Sodium is an important electrolyte that humans require in small amounts to function optimally," states Sophia Friedeborn, MS, RDN, LDN, a clinical dietitian and Diabetes Prevention Program lifestyle coach at Trinity Health Mid-Atlantic.

She says the problem is that most people overdo their sodium intake. The American Heart Association (AHA) agrees, noting that most Americans consume 3,400 mg per day. The AHA recommends consuming no more than 2,300 mg of sodium daily, ideally limiting your salt intake to 1,500 mg.

Related: Here’s Exactly What Happens to Your Blood Pressure When You Eat Pistachios

"Excess sodium causes our body to retain extra water, which causes our heart to work harder, eventually leading to hypertension and thickening of the heart muscles," Emily Feivor, RD, a registered dietitian at Long Island Jewish Forest Hills Hospital, tells Parade. "This extra fluid and pressure take a toll on our kidneys, leading to eventual damage and kidney stones."  

And those issues are just a few of the long-term concerns associated with consistently eating a high-sodium lunch. Eating a lunch loaded with salt can also cause short-term problems. Feivor says high-salt lunches can make you thirstier than usual, bloated, swollen and fatigued. Afternoon slump? No, thanks. For this reason, dietitians warn that this popular lunch is a sneaky source of sodium (but delicious alternatives are available).

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This Popular Lunch Can Be the Sneakiest Source of Sodium in Your Diet, RDs Say

Deli sandwiches are a lunch-time staple, but registered dietitians report they are often high in sodium. "Each part of a deli sandwich can be a top contender for sneaky sodium," says Michelle Routhenstein, MS, RD, CDCES, CDN, a preventive cardiology dietitian at EntirelyNourished.com. "Deli meats are preserved through a brining and curing process that uses sodium. The bread or rolls are often high in sodium."

LauriPatterson/Getty Images

Friedeborn notes that deli meats are often the biggest source of sodium, but bread tends to be the sneakiest. "Bread can contribute a substantial amount of sodium to the diet but varies greatly in amount of sodium based on the type of bread, the brand and the amount eaten," she explains.

For instance, she says, a slice of bread may contain around 100 milligrams of sodium, while a 12-inch hoagie may contain a whopping 800 milligrams. For context, that's more than half of the AHA's recommended daily intake of salt.

Julia Zumpano, RD, a registered dietitian at Cleveland Clinic, warns that piling on cheese and condiments, such as pickles, dressings and sauces, also adds to the salt count. It's no wonder Routhenstein says that, "Many of these deli sandwich combinations can add up to a full day’s worth of sodium in one meal."

Plus, registered dietitians say that the issues deli sandwiches don't stop at sodium. "During processing, preservatives, such as nitrates, are generally added, which research shows can turn into cancer-causing compounds in the body," Feivor says. "Some are high in saturated fat, which we know can lead to high cholesterol and [harm] heart health."

Related: The ‘Healthy’ Lunch Swap Registered Dietitians Are Begging You To Rethink

How To Lower the Sodium in Your Deli Sandwich

Despite the high sodium content, Zumpano understands why people order deli sandwiches daily. "It's easy, convenient, inexpensive and tasty," she says.

If you're going to order a deli sandwich, there are ways to lower the milligrams of salt you eat. Registered dietitians share a few practical tips with Parade.

• Choose fresh meat. Feivor suggests proteins like tuna and shredded or grilled chicken instead of high-sodium cured or smoked meats like ham or salami.
• Go light on cheese. Cheese is delicious, but Routhenstein warns it's high in sodium and saturated fat. Veggies are an add-on that your heart and taste buds will love. "Vegetables...add volume, crunch, fiber and flavor with virtually no sodium, helping you feel full without relying on salty ingredients," she reports. "If you don’t like them inside the sandwich, get them on the side."
• Keep carbs in check. "Bread contributes more sodium than most people realize, especially in large rolls or multiple slices," Routhenstein says. She suggests whole-grain bread and limiting it to one portion. Bonus: Whole-grain bread also has fiber to boost fullness and better blood sugar control, so you'll avoid the "midday energy crash."
• Watch condiments. Zumpano recommends low-salt condiments, like mustard, olive oil or avocado oil.

Related: The ‘Healthy’ Lunch Staple That’s Silently Spiking Your Blood Sugar, According to Dietitians

Lower-Sodium Alternatives to Deli Sandwiches

Here are some quick, convenient and delicious alternatives to deli sandwiches with way less sodium.

• A Mediterranean veggie sandwich. Friedeborn loves this meatless option because it nixes the biggest sodium culprit in deli sandwiches.  "This type of sandwich is packed full of vegetables, which are naturally low in sodium and saturated fats and rich in vitamins, minerals and water," she says. "You can likely still order this type of sandwich at most delis and sandwich shops."
• Salad with grilled chicken or salmon, served with homemade dressing. Zumpano says this option is high in fiber and protein but doesn't go overboard on salt and saturated fat. Her homemade dressing of choice is extra-virgin olive oil and vinegar.
• Peanut butter and 100% preserves on low-sodium sprouted bread or rice cake. The classic school lunch is all grown up—and low in sodium. "Sprinkle chia seeds on top for extra crunch and omega-3 boost," Feivor suggests. "This is a plant-based alternative that provides a heart-healthy boost." 

Up Next:

Related: We Asked 4 Cardiac Dietitians About the Best Drink To Lower Blood Pressure and They All Said the Same Thing

Sources:

• Sophia Friedeborn, MS, RDN, LDN, a clinical dietitian and Diabetes Prevention Program lifestyle coach at Trinity Health Mid-Atlantic
• Shaking the Salt Habit to Lower High Blood Pressure. American Heart Association.
• Too much salt? How sodium consumption varies by culture. American Heart Association.
• Emily Feivor, RD, a registered dietitian at Long Island Jewish Forest Hills Hospital
• Julia Zumpano, RD, a registered dietitian at the Cleveland Clinic
• Michelle Routhenstein, MS, RD, CDCES, CDN, a preventive cardiology dietitian at EntirelyNourished.com
• Nitrate. National Cancer Institute.
• Saturated Fats. American Heart Association.