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The Dawson's Creek star got divorced from Jodie Turner-Smith in 2023.Joshua Jackson has had a string of relationships since then, and was seen with a new woman in New York City on June 7. Here is everything to know about her.

Who Is Model Olivia Burgess? View this post on Instagram

Jackson, 48, was seen walking in downtown Manhattan on Sunday with a model named Olivia Burgess. The pair was photographed holding hands and smiling, according to E! News.

Related: Mariska Hargitay Makes Rare Appearance With Her Look-Alike Son

They were reportedly attending a Tribeca Film Festival screening of Happy Hours starring Katie Holmes, according to Us Weekly. The Wilhelmina model travels often for work. She's also interested in more than posing for photos.

"Out of everything I do I really enjoy video," Burgess told Gainsayer. "I think it’s the dancer in me. Photos can also be a lot of fun but at the end of the day you are capturing a static image. I love being able to move freely in videos. It feels more natural." Burgess was a dancer in Beyoncé Knowles Carter's 2011 VMA performance.

Jackson stars in the romantic comedyHappy Hours with Holmes, 47. She plays a newly divorced photographer named Liz who reunites with her high school boyfriend, Andrew McCloud (Jackson). Holmes wrote and directed the movie with Jackson in mind.

"You wrote this for us. You did the whole thing," he said, according to Page Six. "So it was magical for me to be able to come back. And you waited for me, which I appreciated." The cast also includes Mary-Louise Parker, Joe Tippett and Constance Wu.

Burgess and Jackson haven't addressed the romance rumors publicly. She also hasn't posted the Dawson's Creek actor on her social media.

Related: Sharon Stone Addresses Criticism of ‘Euphoria’ and That Ending

Italian-American celebrity chef, writer, entrepreneur, and TV personalityGiada De Laurentiis recently shared throwback photos from her family trips to Capri, which have fans commenting on how much she resembles her daughter, Jade Marie De Laurentiis Thompson. Many commenters describe “Jade" as her “mini-me” and call them “twins!”

Related: Giada de Laurentiis Gets Emotional as Daughter Jade Graduates High School

The celebrity chef's culinary philosophy emphasizes quality ingredients, simplicity, and joy. Best known for hosting Food Network's Giada at Home and her YouTube series Everyday Giada, and for regularly appearing on NBC's Today, Giada is also heavily influenced by the glamorous Italian island of Capri in the Bay of Naples.

Giada shared on Instagram some photos of some of her favorite family memories in Capri.

25 years ago in Capri.. The best family memories 🥹🇮🇹

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The Emmy Award-winning chef, bestselling cookbook author, and founder of Giadzy has a longstanding deep connection to Capri, where her family has vacationed for decades. The island has influenced her cooking, travel content, and TV work, including her show Giada in Italy. 

Jade, Giada’s only child, has often appeared alongside her mother in cooking videos and social media posts. The mother-daughter duo frequently draws attention for their striking resemblance as fans take to social media to compare Jade to photos of Giada, who is close in age. Giada has mentioned that Jade likes to pick Instagram recipes for them to cook together.

“Wow, Jadey Is Your Mini-Me!"

“Omg… 1st pic though it was Jade,” one commenter wrote. 

“Wow, Jadey is your mini-me! Just like my mom and me,” added another.

So many comments similarly expressed “Did cut/paste Jade. lol beautiful.” Some fans even asked about visiting Capri and the places she recommends there.

The nostalgic post comes during a celebratory milestone for the family, as Jade recently graduated from high school. Giaida shared an emotional message about watching her daughter prepare for college: “Keep shining Jadey, we love you more than you will ever know.”

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Giada De Laurentiis and her ex-husband, Todd Thompson, share joint custody of their daughter, following the finalization of their divorce in 2015. The former couple successfully co-parented Jade through a highly amicable arrangement and are both very supportive. 

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Shorts are undoubtedly a summer wardrobe staple. Leaving your skin exposed, they allow your legs to breathe and move around freely. If you’re looking to refresh your closet and get it ready for the warmer months, these Caslon Striped Linen Blend Shorts at Nordstrom Rack are definitely worth checking out. 

Right now is the best time to snag these linen-blend shorts because they’re currently on sale for 49% off! Normally retailing for $49, they’re now marked down to just $25. These shorts are available in two patterns, including a pinstriped design with white and blue hues, or a wide-striped style with white and light blue tones. Sizes range from X-Small to XX-Large. 

Caslon Striped Linen Blend Shorts, $25 (were $49) at Nordstrom Rack

Courtesy of Nordstrom Rack

Shop at Nordstrom Rack

Made of 55% linen and 45% rayon, these shorts are a summer must-have. Both linen and rayon are breathable materials, allowing air to flow through to help keep your body temperature regulated on those scorching days. They’re also great at wicking away moisture, working to draw sweat away from your body to prevent the fabric from clinging to your skin. 

While linen can sometimes feel scratchy and stiff, the incorporation of rayon gives these shorts a soft and flexible feel. With their flowy and loose drape, they'll deliver all-day comfort instead of uncomfortably hugging your body. The linen-rayon blend makes these shorts easy to care for as well. Whenever they need a refresh, you can toss them into the washing machine and tumble dry them afterwards.

“They are very soft and comfortable,” one reviewer raved. “I would definitely recommend them to anyone looking for comfort during hot summer days.” Another shopper described these shorts as “very comfy and cute.” 

Caslon Striped Linen Blend Shorts, $25 (were $49) at Nordstrom Rack

Courtesy of Nordstrom Rack

Shop at Nordstrom Rack

Featuring a chic striped pattern, these shorts are oozing with coastal charm. The flowy silhouette gives them a breezy and laid-back feel, making them summer-ready. Depending on your height and the size you opt for, the hem should end around the upper or mid-thigh. While these shorts offer ample coverage to keep you from feeling overly exposed, they still reveal a decent amount of skin, letting your legs breathe. 

These shorts are high-waisted, offering some support. The waistband is elastic, designed to stretch with you so you can move around without feeling restricted. It’s equipped with an adjustable drawstring so you can tailor the fit to your preference. For convenience, these shorts boast four pockets with two slanted ones in the front, and two welt pockets in the back. 

Related: Nordstrom Rack Has an Effy Pearl Necklace for 64% Off That’s 'Perfect for Casual or Fancy Wear'

Versatile and relaxed, these shorts have seemingly endless styling possibilities. You can elevate them with a chic summery blouse and some sandals, or wear them casually with an oversized tee and some sneakers. You can throw them on for nearly any summer outing, whether you’re heading to the beach, running some errands, or exploring a new place on vacation. 

Shop More Deals 

• Max Studio Linen-Blend Tie-Back Tank, $25 (was $98) at Nordstrom Rack
• London Times Puff-Sleeve Dress, From $50 (was $130) at Nordstrom Rack
• Max Studio Harem Linen Blend Pants, $30 (was $128) at Nordstrom Rack

If you’re on the hunt for a pair of shorts that are ready to tackle all your summer outings, don’t hesitate to snag the Caslon Striped Linen Blend Shorts at Nordstrom Rack while they’re still on sale for just $25! 

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Tom Petty had a successful career with his band, the Heartbreakers, releasing a string of songs like “Refugee,” “Breakdown,” and “Don’t Do Me Like That.” But, in 1989, the rock icon embarked on a solo career, introducing fans to his debut solo album, Full Moon Fever.

One song on the 12-track collection is the beloved feel-good road-trip anthem “Free Fallin',” once featured in an iconic scene of the film Jerry Maguire, in which actor Tom Cruise sings the lyrics at the top of his lungs while driving. Even today, the tune resonates with listeners far and wide, with its laid-back melody, nostalgic lyrics, and Petty’s signature vocals on the 4-minute, 14-second offering.

Although “Free Fallin’” paints a vivid picture of the L.A. scene, particularly along Ventura Boulevard, to many, it may come as a surprise that Petty, who co-wrote and recorded the song in just two days with collaborator Jeff Lynne, initially started the song as a joke.   

“I was playing the keyboard and I just happened to hit on that main riff, the intro of the song, and I think Jeff said something like, ‘That’s a really good riff but there’s one chord too many,’ so I think I cut it back a chord and then, really just to amuse Jeff, honestly, I just sang that first verse,” the late Petty recalled, in an interview with Billboard. “Then he starts laughing. Honestly, I thought I was just amusing Jeff, but then I got to the chorus of the song, and he leaned over to me and said the word, ‘freefalling.’ And I went to sing that, and he said, ‘No, take your voice up and see how that feels.’”

“I took my voice up an octave or two, but I couldn’t get the whole word in. So I sang ‘freeee,’ then ‘free falling.’ And we both knew at that moment that I’d hit on something pretty good,” he continued. “It was that fast. He had to go somewhere, and I wrote the last verse and kind of just polished the rest of the song, and when I saw him the next day, I played him the song, and he was like, ‘Wow, you did that last night?’ And I was like, ‘Yeah.’ And he said. ‘We’ve got to go cut this,’ and we just took off to Mike Campbell’s studio, where we knew we could get in and get it done that day. So we went in and made the record that day.”

“Free Fallin’” has gone on to become Petty’s highest charting Hot 100 single of his career, where it stayed for 21 weeks. Despite that feat, none of Petty’s memorable tracks were No. 1 hits. While “Free Fallin’” did top the Billboard Mainstream Rock Airplay chart, the song peaked at No. 7 on the Hot 100 chart in 1990.

Related: 1996 Folk Rock Classic, Originally Deemed a Commercial Radio Failure, Became a Timeless Road Trip Anthem

Alice in Chains is cemented as one of the biggest bands to have been produced during the grunge music era of the early 1990s. One of their hit releases early in their career has regained popularity and re-entered the Billboard charts.

On Billboard's Hard Rock Streaming Chart, "Man in a Box" has quietly made a comeback, landing at No. 24 on the list, and beating out their other known hit "Nutshell." The grunge rock track peaked at No. 18 on the Mainstream Rock chart when it was first released in 1991, and stayed on the chart for 41 weeks.

"Man in a Box" later became certified Platinum by the RIAA, and has been considered by many to be one of Alice in Chains' signature tracks of their career. Critics tagged it as one of the greatest metal songs and one of the best to have been released in the 90s. It was even nominated for the Grammy Award for Best Hard Rock Performance.

Guitarist Jerry Cantrell said of the song, "That whole beat and grind of that is when we started to find ourselves; it helped Alice become what it was."

First released as a single and then as part of their debut studio album Face Lift, "Man in a Box" was crafted by lead singer Layne Staley and his desire to explore the issue of censorship. According to an interview with Rolling Stone, a dinner with vegetarian staffers from Columbia Records added some more context.

"I started writing about censorship,” explained Staley. “Around the same time, we went out for dinner with some Columbia Records people who were vegetarians. They told me how veal was made from calves raised in these small boxes, and that image stuck in my head. So I went home and wrote about government censorship and eating meat as seen through the eyes of a doomed calf.”

Cantrell would add that "Man in a Box" ties in the idea of censorship and how the government and media control how people perceive events in the world. He detailed how they "build you into a box by feeding it to you in your home." Staley would also admit later on that he was high when having written the song.

Related: 1965 Rock Classic, Originally a Major Flop, Became a No. 1 Hit 61 Years Ago

These days, we keep hearing about travel advisories due to unsafe conditions in various parts of the world. It can make you wonder where you can travel safely.  The Institute for Economics & Peace has released its 2026 Global Peace Index, which sheds light on the countries that are the safest to travel in during this time.

Related: U.S. Updates Travel Advisory for Popular Summer Destination— Should You Still Go There?

Top Three Safest Places to Travel

If you’re looking to travel, the top three safest places to visit according to the 2026 Global Peace Index are:

• Iceland
• New Zealand
• Switzerland

This is Iceland’s 19th straight year being at the top of the list. The Index took into account factors such as the level of violence in the area, ongoing conflict, safety and security, and militarization. The list is supposed to serve as a guide to understand a country’s overall stability. 

New Zealand advanced one spot on the rankings because it has one of the lowest ongoing conflict scores. Switzerland has always been one of the most reliable destinations anywhere.

The Best Things to Do in the Safest Countries

Knowing that these three destinations are the safest is great, but what is there to do? 

Exploring geothermal spas in Iceland is one of the safest activities there and one of the most relaxing. There are several to add to your list, including the Blue Lagoon near Keflavik Airport. The Sky Lagoon is also cool with its infinity-edge that looks out to the Atlantic.

In New Zealand, scenic boat tours rank high among safe activities. These guided tours offer a different perspective on the area while you learn about New Zealand in a safe space.  They also allow you to get to places you may have never reached on your own. Destinations include the Dart River and the Bay of Islands.

Switzerland has plenty of safe trains for exploring the area. Taking a ride on  The Bernina Express is a great way to cross the Alps. The scenery here is amazing, as it is the highest railway across the Alps. Think Instagram-worthy photos here! The Bernina Express climbs glaciers before descending into Italy.

Related: This Underrated European Destination Just Beat Out the Alps and Iceland for Natural Beauty

Least Peaceful Areas to Travel

Just as it is important to know where the most peaceful areas are to travel, it’s important to know what areas are considered the least peaceful. According to the Index, the top three are:

• Russia
• Sudan
• Democratic Republic of Congo

Russia’s war on Ukraine and Sudan's civil war and humanitarian crisis are among the reasons why it made the list.

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In 1956, a future bestselling author who would help transform crime fiction was born in Miami, Florida.

Patricia Cornwell turns 70 on June 9, more than three decades after introducing readers to Dr. Kay Scarpetta, the brilliant medical examiner who became one of the most recognizable characters in modern mystery fiction.

Cornwell's path to literary success was far from easy. After graduating from Davidson College, she worked as a reporter for The Charlotte Observer before taking a position in the Virginia Office of the Chief Medical Examiner. There, she worked as a technical writer and computer analyst while learning firsthand about forensic investigations and medical examinations.

Those experiences would ultimately shape her fiction.

After several unpublished manuscripts and multiple rejections from publishers, Cornwell finally broke through in 1990 with "Postmortem," the first novel in the Kay Scarpetta series. Inspired in part by real-life Virginia medical examiner Dr. Marcella Farinelli Fierro, Scarpetta used forensic science to solve crimes at a time when the subject was rarely featured in popular fiction.

The novel became an immediate success, winning the Edgar Award, the John Creasey Award and several other major honors. It launched a publishing phenomenon that would eventually sell more than 120 million books worldwide.

As the series grew, so did its influence. Cornwell's meticulous attention to forensic detail helped popularize scientific crime-solving with readers and is frequently credited with paving the way for the explosion of forensic-focused television dramas that followed, including shows such as CSI.

More than 35 years after "Postmortem," Scarpetta remains a cultural force. In March 2026, the character finally made the leap to television with the Prime Video series Scarpetta.

The adaptation stars Nicole Kidman as Dr. Kay Scarpetta, with Jamie Lee Curtis, Bobby Cannavale, Ariana DeBose and Simon Baker also appearing in leading roles. Cornwell serves as an executive producer on the series and even makes a brief cameo appearance in the premiere episode.

The show's debut marked the culmination of decades of efforts to bring Scarpetta to the screen. Earlier attempts involving major Hollywood stars never materialized, making the Prime Video adaptation a long-awaited milestone for fans of the books.

Today, Cornwell remains one of the most successful crime writers of all time. Her novels continue to attract readers around the world, while the character she created more than three decades ago has found a new audience through streaming television.

Not bad for a writer whose first breakthrough came only after years of rejection.

Related: Stephen King Says This Twisty Mystery Could Be the Best of 2026

A 2025 survey from AMFM Healthcare found that 87 percent of Americans admitted to feeling financial anxiety. That stress can show up in many ways—especially for retirees who find their money woes keeping them up at night.

The good news is that those retirement anxieties don't have to wreck your sleep. Experts say that there are a few simple things you can do during the day to help you get a bit more shut-eye, even when you're worried about how your savings will fare in retirement.

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The Real Reason Retirement Stress Messes With Your Sleep

Retirement stress can affect your body in different ways. "The brain's response to being financially secure becomes less about how much money they have, and more about how safe they feel, which can create states of high perceived threat," according to Dr. Lauren Grawert, MD, FASAM, and Clinical Advisor of The Garden Recovery & Wellness, who says that it doesn't really matter how solid your portfolio is, you can still feel threatened due to the loss of your regular income.

Another thing Dr. Grawert says can come into play at night? Your health. She says that retirees can also start to think about the other ways they are vulnerable while lying awake at night, feeling anxious about their physical health and independence, which the brain can sometimes misinterpret as additional concerns about financial stability.

Related: Retirement Shock Is Real—Psychologists Say Most People Never See It Coming

What Experts Say Can Actually Help You Sleep Better

So how do you silence those stressors so you can get some shuteye? Cynthia Kirkpatrick, Senior Advisor and CFP with Moneta, says it's all about finding a way to restore your sense of safety.

"Safety is created from building a clear plan you can trust and learning to let go of what you can’t control," she says. According to Kirkpatrick, your plans should include a:

• Clear picture of your net worth
• List of your income sources
• Long-term cash flow analysis

After that, she says you should simplify and consolidate accounts where appropriate, and build an emergency fund of three to six months of expenses to handle unexpected costs. Some additional steps include reviewing your debt, optimizing repayment plans for those accounts, and establishing an investment policy to meet short- and long-term needs.

"Revisit your plan regularly, but not constantly," Kirkpatrick continues. "Do not be afraid to enlist help and guidance from a financial planner. Winning the long game is often more about managing emotions than anything else. If hiring an expert will help you win and ease stress, do it."

Related: Is Retirement Anxiety a Real Thing? Psychologists Say Yes—and It Starts Before You Leave Work

If you're still struggling, Wendy Molyneux, MSW, CFEI, and Founder of Whole Person Finance, says you may want to use mindfulness techniques to quiet your mind. "Deferred worries can bubble up before sleep, so scheduling a dedicated time earlier in the day to write down worries and tiny corresponding action steps may help," she says. "Breathing methods, guided imagery, white noise, and meditation apps are other techniques people find useful before bed. Practicing sleep hygiene in a cool, dark, quiet room is important too."

And while she says that these steps can add up and allow you to sleep more easily, sometimes you may need to reach out to a mental health professional for a bit more help.

Disclaimer: This article is for informational purposes only and does not constitute financial advice.

Christopher Atkins is set to reunite with his Pirate Movie co-star, Kristy McNichol.

Atkins, a former teen heartthrob, 65, is best known for his role alongside Brooke Shields in The Blue Lagoon, the 1980 movie about two teens who were marooned on a tropical island as children, and then grew up and fell in love. Atkins went on to appear on the popular ’80s TV show, Dallas, and even reunited with Shields many years later on her hit NBCsitcom, Suddenly Susan. But in a new Instagram video shared while he's driving in his car, Atkins revealed that he's set to reunite with another fan favorite from back in the '80s: Kristy McNichol. McNichol, 63, rose to stardom in films like Little Darlings and the TV series Family. While she doesn't do much acting these days, she starred alongside Atkins in the cult-favorite film The Pirate Movie. Now, the duo will get together at the upcoming Fanboy Expo in Knoxville, Tennessee, which is taking place from July 10 to 12.

Check out Atkins as he makes the big announcement while driving in his car below:

View this post on Instagram

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What Is Kristy McNichol Up to These Days?

Photo by Albert L. Ortega on Getty Images

After starring on Empty Nest for several seasons, McNichol had her fill of TV life. While McNichol officially retired from acting in 2001, she still makes occasional appearances, and previously reunited with Atkins in 2014. As for her career, Women's World shared that she took up teaching, helping young people develop their own love of acting.

What Is Christopher Atkins Up to These Days?

Atkins is an avid outdoorsman who loves to head out on the trails for a hike. Back in November, he shared a fun photo on his Instagram page that showed he’s still got those rugged good looks that made him famous.

“Had a great hike today. Started snowing at the start then some blue skies and sleet as I got to the car. Got a good sweat and was a beautiful hike. Got fresh beef at Laurel Ridge grass fed beef and fresh milk and chocolates from Thorncrest Farms,” the actor wrote.

View this post on Instagram Atkins Appeared in Playgirl

Atkins isn’t one to shy away from the camera these days either. He was featured in Playgirl‘s July 2025 issue, Parade previously reported.

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Related: ‘Blue Lagoon’ Star Christopher Atkins Is Ruggedly Handsome at 65 Without That Curly Blonde Hair

Having a late-night snack before bed is the perfect way to end your day. If only you could figure out what to eat. Choosing something that satiates your craving isn’t always easy. Salty, savory, or sweet barely scratches the surface since no two snacks are created equally. Each kind of snack requires a different level of preparation and dedication. Not to mention that your effort and energy plays a significant role in what you might choose. Despite all the factors that go into snacking, it’s pretty easy to find the perfect late-night snack for you, based on your birth date.

All birth dates can be reduced to and grouped by a single-digit number between 1 to 9. Each group will feel called to a different late-night snack based on their shared attributes. Certain groups will put the effort into creating a tasty dish. Other groups will settle for a simpler bite to eat. Read on to discover your perfect late-night snack for birth dates 1 to 31.

Your Late-Night Snack, Based on Your Birth Date

Check if your date of birth is listed. Disregard birth months.

Born on the 1st, 10th, 19th, and 28th: Rice Krispies Treat 

A crunchy yet sweet snack aligns with those who have birthdays on the 1st, 10th, 19th, or 28th. All of these birth dates are ready to risk it all, thanks to aligning with 1’s courageous and adventurous attitude. They won’t hesitate to make their perfect late-night snack, which is why they’re paired with Rice Krispies treats. Sure, they could settle for store bought, but why would they? These birth dates enjoy making then enjoying their very own Rice Krispies treats regardless of how late it is. 

Born on the 2nd, 11th, 20th, and 29th: Chocolate Chip Cookies

Comfort food is the best kind of late-night snack for individuals born on the 2nd, 11th, 20th, and 29th. These birth dates are influenced by astrology’s moon and numerology’s 2, so they’re sensitive. People born on these dates will gravitate toward a nostalgic snack that reminds them of simpler days. Nothing will hit the spot like a chocolate chip cookie. Having a warm, gooey chocolate chip cookie right before bed will help these birth dates unwind and relax.     

Born on the 3rd, 12th, 21st, and 30th: Tortilla Chips & Salsa

Snappy personalities are born on the 3rd, 12th, 21st, and 30th. People with these birth dates are influenced by explorative Jupiter and curious 3, so they have big appetites. Almost nothing satiates them, so they will be drawn to tortilla chips and salsa. These birth dates cannot resist salsa’s peppery kick and a crunchy chip. Not to mention that this snack goes down easy. If they’re not careful, people born on these dates could easily crush a whole bag of chips and a jar of salsa. 

Born on the 4th, 13th, 22nd, and 31st: Ice Cream

Simple, effortless, and indulgent are the only late-night snack criteria for someone who celebrates their birthday on the 4th, 13th, 22nd, or 31st. Numerologists say that these birth dates align with 4’s tenacity and consistency. They’ll want a late-night snack they can always count on. Ice cream will never disappoint these individuals. It doesn’t matter if it’s a scoop of simple vanilla ice cream or a rich pint loaded with mix-ins. People born on these dates are just happy to have a frosty treat.

Born on the 5th, 14th, and 23rd: Popcorn

Quick and easy snacks appeal to those born on the 5th, 14th, or 23rd. Individuals with these birth dates embody the changeable and erratic energy of 5. They tend to move quickly in search of something new to capture their attention. People born on these dates want a versatile snack that doesn’t require a lot of time or energy. Popcorn is just what they’re looking for. This light, crunchy snack takes no prep time at all. Plus, they can customize their popcorn to be sweet, salty, or savory depending on their mood.

Born on the 6th, 15th, and 24th: Sour Patch Kids

Sour, sweet, gone is one way to describe those born on the 6th, 15th, and 24th. Numerology’s loving and relationship-oriented 6 governs these birth dates. Individuals born on these dates will give their all, but only as long as their love and care is reciprocated. They don’t think twice about sharing unless you ask them for some Sour Patch Kids. These fruity and tangy gummy candies are totally off the table, so don’t be surprised if these birth dates hide while snacking on their Sour Patch Kids. 

Born on the 7th, 16th, and 25th: Chex Mix

Thoughtful individuals have birthdays on the 7th, 16th, and 25th because they align with the profound energy of numerology’s 7. Numerology says these birth dates are highly reflective, so they often see how everything is interconnected. Their late-night snack represents their insightfulness and wisdom, which is why they’re paired with Chex Mix. People born on these dates love picking through the various crackers, pretzels, and more as they mull over their midnight musings.  

Born on the 8th, 17th, and 26th: Ramen

People born on the 8th, 17th, and 26th need more than chips or cookies. These birth dates align with 8, so they have a more luxurious, complex taste than others. Luckily, they don’t have to scour their pantry for long, because ramen will always hit the spot. People born on these dates can keep it simple or dress up their dish to have a more satisfying meal. No matter how they make their ramen, the warm, umami-rich broth will always hit the spot. 

Born on the 9th, 18th, and 27th: Cheese & Crackers 

Kind people celebrate their birthdays on the 9th, 18th, and 27th. They’re ruled by the thoughtful and inclusive energies of 9 in numerology. Most wouldn’t share their snack, but these birth dates will. Cheese and crackers are their go-to late-night bite. Not only is this easy to throw together, but cheese and crackers are also the perfect snack to bond over. Having a deep, late-night talk over a few cheese and crackers will fill these birth dates’ hearts. 

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Jack Schlossberg awkwardly had to answer questions about his late uncle's private life when he appeared on an episode of SiriusXM's Andy Cohen Live

The New York congressional candidate sat down with the host and John Hill when he was asked about Madonna's recent comments about John F. Kennedy Jr.

"When you hear someone like Madonna say, 'JFK Jr. was the best sex I ever had.' Do you chuckle at that?" Andy asked the 33-year-old. The young Kennedy didn't know how to respond. "He's running for office, so he's trying to figure out what to say," Cohen added

"All I can say is that, um, I bet she was right!" Jack Schlossberg quipped,

To which Cohen replied, "Yeah, right! There you go. That's a good answer. That's a really good answer!"

Madonna made the comments about JFK JR. during a video for the gay dating app Grindr. To celebrate her Confessions II album, the Queen of Pop shared her own confessions, including asking fellow LGBTQ+ icons racy questions. When she asked about the best sexual encounter she ever had, she responded: "I'm going to only name dead people," she said, before whispering: "John Kennedy Jr."

Makeup artist Marcelo Gutierrez responded that he had also heard similar positive reviews about the late president's son. "So you know it's true," the "Vogue" singer said.

Madonna and Kennedy had a brief romance in the late '80s, according to An Intimate Oral Biography, via People and asked her to pose as her mother, Jackie, on the cover.

She sent him a fax declaring, “Dear Johnny boy, Thanks for asking me to be your mother, but I’m afraid I could never do her justice. My eyebrows aren’t thick enough for one.”

There has been renewed interest in his late uncle's life, following the release of the Ryan Murphy-produced TV series Love Story. The drama starred Sarah Pigeon and Paul Anthony Kelly and followed JFK Jr.'s romance with Carolyn Bessette before both passed away in a tragic 1999 plane crash.

Jack called out the show for being a "grotesque display" of the lives of his late uncle and aunt. “If you want to know someone who’s never met anyone in my family, knows nothing about us, talk to Ryan Murphy,” Jack said, during an interview with CBS Sunday Morning on March 1. “The guy knows nothing about what he’s talking about, and he’s making a ton of money on a grotesque display of someone else’s life.”

Related: Brooke Shields Shares Rare Memories of Whirlwind Romance With John F. Kennedy Jr.

Since his career began at the prodigiously young age of 30, Dave Eggers has quickly managed to become one of the most talented, prolific writers of his generation.

Seamlessly transitioning between a variety of genres, Eggers has deftly managed to explore everything from science fiction and fantasy to literary drama and children's books. Earning acclaim among mainstream readers and critics alike, his various novels have managed to win consistent praise for their playful tone, pointed emotion and attention-grabbing plot lines, as evidenced by his work on The Circle, A Hologram for the King and A Heartbreaking Work of Staggering Genius, among many others.

Roughly five years after his last adult-oriented work, the 56-year-old Eggers has officially returned back to the literary forefront with his well-regarded new novel, Contrapposto. A brilliant and ambitious study of Cricket and Olympia, two lifelong friends/sometimes lovers navigating the high-brow world of professional art over the court of 70 years, the novel has been described as an "earthy, warm return to form and norm" for Eggers by The New York Times, who complimented the author for Contrapposto's weight, maturity and meditative premise.

In anticipation of the novel's release, we spoke to Eggers by phone to discuss his latest work, the transformative power of the arts and humanities and his overall hopes for our cultural preservation looking ahead to the future.

You've handled a number of different subjects over the years, but the arts world seems like an entirely new endeavor for you. Where exactly did the idea for Contrapposto come from?

Well, I grew up drawing and painting and went to art school for a time. And so, I think it was something I always wanted to write about and the idea of this friendship between Cricket and Olympia was sort of the foundation of it all. I started taking notes for this maybe 15 years, maybe 20 – I tend to take notes for books sometimes 20 years before I actually get down to writing or finishing it.

So I just kept accumulating thoughts and scenes and character sketches. But [Contrapposto] talks about so many aspects of the art world that I have seen and thought about and debated about for so long, and the nature of why we draw and paint and try to recreate the world on a canvas. It's a very particular universe, the art world. But mostly [the book] is about the relationship between Cricket and Olympia and their very different approaches to creating and living as an artist. Obviously, Olympia is more comfortable with the professionalization of art, and Cricket struggles with it pretty much all of his life.

Hearing that you'd been planning this for close to 20 years, what made you decide now was finally the time to actually get to work writing the book?

I don't ever remember what that exact moment is, but there usually is this moment where you feel like you know the story, you know generally the beginning, middle and end – and the form. For me, if I don't solve the form, it stays as a bunch of notes. And in this case, the form that needed to be solved was, 'How do you depict 70 years in the lives of these two friends without it being an 1,100 page book?'

As simple as it sounds, the idea to sort of jump ahead and have [the chapters] be different, discreet sections that lead up ahead maybe eight or 10 years, that occurred to me embarrassingly late, let's say. It should have been an intuitive, obvious choice. But until I solve that formal challenge, I really can't get going.

You mentioned that Contrapposto was at least partially inspired by your background in fine arts, but I'm also guessing you had to do a fair amount research into the arts industry and art history for this book?

A little bit. I wrote about art for various publications in the '90s. I have always stayed pretty close to the art world. I still draw and paint and make prints and sell them through galleries, so it's never been something I really left and had to come back. But I did want it to be not so insular you had to have an MFA to understand the book, because that is one of the great challenges of the art world, which I think is uniquely excluding. I think especially in the middle of the last century, it became very exclusionary – the terminology and the theory behind the different forms of visual art were meant to alienate the average person. The art-speak became so incomprehensible.

Visual art, you don't need any preparation or tools to enjoy it. You don't even have to do any real work. You just sit in front of a picture and you either enjoy it or you don't. It really should be that simple. But we had gotten to a point where a very small group of people decided the art world should be an elitist place where the enjoyment of any picture had to be accompanied by a few hundred pages of theory. And I felt that was such a profound mistake.

I think we're back to a more pluralistic, welcoming place for most of the art world. All forms are welcome now and the hope is that museums, galleries, other venues that display visual art don't create a moat in front of themselves where you have to swim through theory-infested waters to get to the simple enjoyment of color and line and shape.

Two of the biggest themes in the book is time and art, and also how age impacts our view of art and beauty and vice versa.How has your view of art and writing changes in the years that you've been pursuing a career in the arts?

It definitely gets demystified. When you first undertake writing a novel, you have no idea of whether you'll finish or if it'll make any sense when you do. I had no idea whether I would get there. I came up through journalism, and before writing a book, I think the longest thing I had ever written was maybe a thousand words. So it's a chasmic difference between writing a magazine profile or an investigative piece and trying to get to the finish line with novel.

But over time, you get a sort of familiarity. You do know how to finish something, you do know how to begin. I usually know after how many years of taking notes on something that I have the materials to write a novel. It doesn't mean you'll write a good one [laughs]. It doesn't mean it'll work. I have friends my age that are always throwing away novels. You never know if it'll be right, good or if it'll work, but at least you do know basically the path to get there.

But at this point, there is always an alchemy you can't predict. And that alchemy is whatever you put on the page and how it connects with the reader, and that, to me, is eternally mysterious. I will write something that I think is really working and it works for me, and it doesn't work at all for anybody else [laughs]. And that's never changed. That happened when I was in high school and it happens now. And then something else I write which I think is perfectly good will really resonate with readers. And that you can't engineer really. You can't really predict. And I find it eternally mysterious in a nice way, but you never get any closer to knowing what will resonate with other people because your own interests and my own interests are very specific.

With the completion of Contrapposto, have you found your view of art has changed at all since you first set out to write this novel?

No, in this case, I'd had been thinking about it for so long. If you're writing a book and finding your way as you're writing it and developing the ideas as you go, sometimes you're answering a question in your mind as you're writing the book. In this case, I didn't really have a lot of open-ended questions about the art world. I'd been thinking all of these things since I was an eight-year-old art student and certainly in high school and college and beyond. So this was more trying to explore all those ideas and themes through a book really about two people.

For me, the fun and maybe surprise in writing were the top-spin you get to create when you're writing two people who have known each other all their lives. I love dialogue that really crackles, and you hear the history between them in every exchange. They don't have to be polite with each other, but they also don't want to assume they know everything about one another.

There's this tension between longtime friends or relatives where there's such great comfort in knowing each other for so long, you can just have a shorthand, but at the same time, you don't want them to assume your every feeling and thought. So that was the core of their relationship. They're in inextricably tied. I don't think there's as close to anyone else they're as they are to each other, but there's this crackling tension always where it's a little unclear every time they get to together where it's going to go, which is my hope. Each section they come together like atoms exploding, and then we leap ahead again, and the outcome each time is a little uncertain.

We've talked a little about the mass enjoyment that can come about from looking at artistic piece, but what do you see as the purpose of art on a more individual basis?Is it about learning to look at the world through a new lens?

Sure, that's one very key reason to undertake [art] at all. I think that in Cricket's case, he's happiest when he's painting or drawing, but he's unhappiest when he has to translate that into a professional environment. I think what Cricket is trying to accomplish, he gets so much joy out of creating or painting a figure, but the idea of then trying to sell it or adhere to market forces or have a gallerist tell him he has to create this many paintings by this date, that takes so much joy out of it for him.

I think the creation out of art itself should be pure pleasure. There's a great Tolstoy essay in What Is Art? where he goes through this long anecdote about going backstage at a huge ballet or opera company in St. Petersburg, and in great Tolstoyesque detail, he describes hundreds of people rushing around, banging into each other, screaming at each other backstage trying to get this opera on... and nobody having any joy whatsoever at any moment of the process [laughs]. And they're supposed to be presenting this work of art to a public that is supposed to be moved and transformed by it, but Tolstoy sort of asked the question, 'What's the point in all of this if everybody in this production is loathing every moment of it?'

It's an open-ended question in the book, but I think he's trying to get at the fact that we should find a way to make the process a pleasurable one, both for the creation and whatever happens next.

Eggers' latest novel, Contrapposto, is now available wherever books are sold.

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If your summer vacation is already on the books, now's the time to make sure your travel gear is still in good shape — starting with a quality duffel bag. Whether you're using it as a carry-on on your next flight, taking it on a road trip, or just using it for the gym, a cute weekender bag is always handy to have while on the go. The Sycnb Travel Duffel Bag at Walmart is a roomy option that's perfect for quick trips, and it's now on sale for as low as $20 in select styles.   

Right now, you can snag the top-rated bag for just $20 in the beige brown, khaki, and light blue shades. There are also over a dozen other beautiful colors available at $22 to $26, and the options include a mix of classic neutrals, soft pastels, and rich jewel tones, making it easy to find a hue that best suits your style. 

Sycnb Travel Duffel Bag, $20 (was $23) at Walmart

Courtesy of Walmart

Shop at Walmart

Measuring 8.6 inches long, 16.1 inches wide, and 10.2 inches high, the duffel offers ample room to hold your belongings, and is still compact enough to stash in overhead bins, under airplane seats, or in the trunk of cars. It has multiple compartments to keep your items organized, including three internal pockets and four external pockets. A high-density waterproof pocket helps keep any wet clothes or towels away from dry items. 

Constructed of high-quality polyester fabric, the duffel is durable, waterproof, tear-resistant, and built for long-term use. You can carry it by the top handles, or use the longer adjustable strap to wear it on your shoulder when you need to go hands-free. It also has a bottom compartment to separate your shoes and a built-in trolley sleeve that attaches easily to rolling suitcases. 

Related: Walmart's 'Cute' $19 Pajama Set Is 'Soft,' 'Comfy,' and Comes in 11 'Whimsical' Prints

The bestselling duffel has earned over 300 five-star ratings from Walmart shoppers, who called it "spacious" and "sturdy." Several complimented its roomy interior, with one reviewer noting that  it's "pretty and holds a lot." Another said the size and durable construction makes it the "perfect weekender bag."

Shop More Deals

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• Joyway 2-Piece Expandable Foldable Duffel Bag Set, $21 (was $40) at Walmart
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If you've been looking for a lightweight yet spacious weekender bag to bring with you on your summer getaways, the Sycnb duffel is an excellent travel companion. It's durable, holds a lot, and comes in dozens of versatile colors. Snag it for as low as $20 before this flash deal ends at Walmart. 

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Skywatchers are in for a treat tonight as two of the brightest objects visible from Earth appear to share an exceptionally close encounter in the night sky.

On the evening of June 9, Venus and Jupiter will meet in a stunning planetary conjunction, appearing so close together that astronomy enthusiasts have nicknamed the event the "kissing planets." While the planets remain hundreds of millions of miles apart in space, they will look nearly side by side from Earth's perspective — making this one of the most impressive skywatching events of 2026. Best of all, no telescope, binoculars or special equipment is required to enjoy the show.

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What Is the Venus-Jupiter Conjunction?

Photo by Kerrin / 500px on Getty Images

A planetary conjunction occurs when two celestial objects appear unusually close together in the sky when viewed from Earth. The Venus-Jupiter conjunction tonight is purely a trick of perspective — the planets remain separated by vast distances in space — but the visual effect is genuinely striking. Venus is currently the brightest planet visible in the evening sky, and Jupiter ranks among the brightest objects visible to the naked eye. Seeing them share the same small patch of sky creates a memorable and rare celestial display.

Related: Skywatchers Are Clamoring to Experience a Rare Daytime Meteor Shower You Can See and Hear

When and Where To See the Venus-Jupiter Conjunction Tonight

To catch the Venus-Jupiter conjunction on June 9, 2026, head outside about 45 minutes after sunset and look toward the western horizon. Both planets will shine brightly enough to be spotted from most suburban locations without any equipment.

Venus — sometimes called the "Evening Star" — will appear as the brighter of the two, with Jupiter shining close by. At their closest approach, the pair will appear just 1.5 degrees apart — roughly the width of a pinky finger held at arm's length. For the best viewing experience, find a location with a clear, unobstructed view of the western horizon and as little light pollution as possible.

More Skywatching Events Coming in June 2026

Photo by LaserLens on Getty Images

Tonight's conjunction is just the start of an active month for skywatching. According to NASA, Mercury will join Venus and Jupiter from June 11 through June 15, creating a mini planet parade low in the western sky after sunset. Later in the month, observers across parts of North and South America may witness the Moon briefly pass in front of Venus in a rare occultation event.

But tonight belongs to Venus and Jupiter. If skies are clear, step outside after sunset and look west — the Venus-Jupiter conjunction may be one of the easiest and most beautiful astronomical events you'll witness all year.

As parents and grandparents, it's natural to be smitten with the kids in our lives. It's incredible to watch them learn and grow, and you may want to shower them with compliments.

As Dr. Sarah Tannenbaum, Psy.D., ABPP, a child and adolescent psychologist, shares, the type of applause that the important adults in a child's life give them is important.

"It helps to remember that anything we consistently attend to is going to shape a child’s behavior," points out Dr. Tannenbaum, who is also the senior director of outpatient clinical services at The Baker Center for Children and Families.

No pressure, right? But she shares that commending kids doesn't have to be complicated. In psychology, they use a term called "labeled praise."

"Labeled praise... is a simple formula: one positive statement plus one specific behavior," she tells Parade. "It helps kids understand why they earned the praise and how to get it again, because specific praise teaches children exactly what to repeat."

Compliments and acclaim communicate what we like and want to see more of from our children and grandchildren.

"That is often a more effective teaching tool than constant correction," she states. "Many adults understandably spend more time reacting to what they do not want—'no,' 'don’t,' 'stop'—but that kind of attention does not reliably change behavior. Praise is how we teach the behaviors we want to replace those moments, and it also helps kids learn how to receive positive attention appropriately."

Yet, another psychologist adds that we want to make sure kids feel good on the inside and eventually look to themselves for validation.

"The goal of praise is not just to make a child feel good in the moment, but to help build long-term confidence, resilience, motivation and self-awareness," says Dr. Holly Schiff, Psy.D., a licensed clinical psychologist.

One specific compliment does all of the above. For this reason, three child psychologists agree that it's one of the best compliments to give kids. Scroll on to see what they recommend most, a few other great ovations for kids and some popular lines to avoid.

Related: We Asked 3 Child Psychologists What Hobby Is Best for Kids—They All Said the Same Thing

The Best Compliment for Kids, According to 3 Child Psychologists

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Child psychologists say that one of the best compliments for kids is "I saw you working hard on that."

"'I saw you working hard on that' is powerful because it focuses on the child’s process rather than just the outcome or final result," Dr. Schiff tells Parade. "This type of praise helps build a growth mindset because it teaches kids that hard work, practice and perseverance matter more than being naturally 'good' at something."

She says kids on the receiving end of this compliment can feel emotionally grounded by it.

"It communicates attunement," she adds. "The adult is not just reacting automatically. They were paying attention."

Dr. Tannenbaum also loves the use of "I saw."

"'I saw' communicates that an adult recognized the child’s effort and that it did not go unnoticed," she states. "It validates determination and 'sticking with it,' which helps kids feel seen in a way that supports connection and cooperation."

Dr. Ioana Pal, Psy.D., a licensed clinical psychologist at Stramski Children’s Development Center at Miller Children’s & Women’s Hospital, also likes compliments like this one. She says this phrase "reinforces competence, builds emotional insight and avoids making approval the center of the interaction."

Related: 7 Phrases Grandparents Should Avoid To Foster Better Relationships With Grandkids, Psychologist Says

7 Other Psychologist-Approved Compliments for Kids 1. “Great job listening the first time I asked”

Dr. Tannenbaum says this compliment absolutely qualifies as "labeled praise" because it's specific.

"It tells a child exactly what earned the compliment and how to do it again," she points out. "It also supports cooperation and can reduce power struggles because the expectation is explicit."

2. “You stuck with it even when it was hard”

It can be challenging to watch a preschooler struggle to put together a puzzle or a teen lose a tennis match. Hearing this kind of praise from a trusted adult in hard moments is especially powerful for kids.

"This reinforces perseverance and distress tolerance, which many children need help building," Dr. Tannenbaum shares. "It communicates that progress matters, not just perfection, and that sticking with something challenging is worth noticing."

3. "You came up with your own idea there"

Save this one for the next time a child's "I'm bored" turns into an extended period of independent play.

"This is a compliment that supports creativity, independent thinking and problem-solving," Dr. Schiff notes. "Kids benefit from hearing praise that emphasizes initiative rather than just correctness."

4. “You found your own way to solve that problem”

Similar to No. 3, Dr. Pal likes that this one strengthens autonomy and problem-solving confidence in kids.

"Children begin trusting their own thinking rather than depending entirely on adult direction," she says.

5. “That was thoughtful and kind”

One sentence won't guarantee that a child grows into a kind adult. But every word can count, especially if you regularly point out thoughtful, kind behavior in a child.

"This reinforces prosocial values instead of appearance or achievement alone," Dr. Pal explains. "Over time, children build self-esteem connected to character and relationships."

6. “You really paid attention to the details”

Detail-oriented people are valued in the workplace, and personal relationships and compliments like this instill the value in kids. You might use it if a child noticed a sneaky trick in a math problem and reached the right conclusion, or if a four-year-old colored in the lines.

"This encourages focus, care and craftsmanship," Dr. Pal says. "It teaches children to value effort and intentionality rather than quick praise or shortcuts."

7. “You should feel proud of the work you put into that”

"I'm proud of you" is a commonly given compliment. It's not "bad," but Dr. Pal says this phrase has some subtle long-term benefits worth considering.

"It shifts the emotional reward inward," she reveals. "The child learns to connect pride to personal effort and self-evaluation instead of external applause."

Related: These 11 Phrases Can Help You Raise Emotionally Resilient Kids, Psychologists Say

5 Compliments To Stop Using With Kids1. "You're the best at this"

Comparison is the thief of joy—and this compliment, as well-meaning as it is, leans into it.

"Comparative praise can encourage children to tie their self-worth to outperforming others rather than enjoying learning or improving themselves," Dr. Schiff says. "Try to emphasize personal growth and individual progress."

2. "Good job"

"Good job" is getting something of a bad rap on the Internet these days. Dr. Tannenbaum says it isn't inherently bad, but it's best not to let it stand alone.

“'Good job' is positive, but children do not always know why they earned it or how to get it again," Dr. Tannenbaum says. "A small shift toward labeled praise addresses this by adding the 'why' in a few words, which makes the compliment instructional and the praise easy to achieve again."

3. “I’m proud of you”

Without saying what you're proud of, Dr. Tannenbaum reports that kids can find this one "confusing or hollow."

"It becomes much more effective when it is anchored to an observable effort or behavior so the child understands what you are recognizing," she says.

4. "You're so smart"

This common compliment can actually put a damper on a child's growth mindset if it's said too often.

"Children praised primarily for intelligence may avoid difficult tasks, may fear failure or associate mistakes with being 'not smart anymore,'" Dr. Pal says. "The recommendation is to praise strategy, effort, and persistence instead of fixed traits."

5. "You're perfect"

Your child or grandchild may be the apple of your eye, but real talk: None of us is perfect. It's easy to say this one, especially if you think a child is being hard on themselves or is upset after getting made fun of on the playground, but Dr. Pal isn't a fan.

"Exaggerated praise can unintentionally create perfectionism, fear of disappointing adults, fragile self-esteem or comparison-based identity, which is already present with social media," she explain. "Realistic confidence is favored over inflated self-esteem."

Related: The #1 Mistake Parents and Grandparents Should Avoid Making With Their Kids, According to a Psychologist

Final Takeaways

Praise can reinforce what we want to see in kids and is often more effective than words like "No" and "Stop." Yet, child psychologists say that specific compliments can make a child feel good in the moment and in the long term, building resilience, confidence, problem-solving skills, internal validation and more. Here's what to keep in mind:

• "I saw you working hard on that" is an excellent compliment for kids. It emphasizes the effort over the outcome. "I saw" tells a child you were paying attention, helping them feel connected and seen.
• Other compliments are also great for kids. Psychologists recommend keeping compliments specific to a behavior and genuine. "Great job listening the first time I asked," "You stuck with it even when it was hard," and "You really paid attention to the details" get high praise from child psychologists.
• Some common compliments aren't as effective as they seem. "Good job" and "I'm proud of you" don't specify the "what" and "why." "You're perfect" is unrealistic and can even lead to an inflated ego.

Up Next:

Related: We Asked 4 Child Psychologists What They Wish More Grandparents Prioritized—They All Said the Same Thing

Sources:

• Dr. Holly Schiff, Psy.D., is a licensed clinical psychologist.
• Dr. Sarah Tannenbaum, Psy.D., ABPP, is the senior director of outpatient clinical services at The Baker Center for Children and Families.
• Dr. Ioana Pal, Psy.D., is a licensed clinical psychologist at Stramski Children’s Development Center at Miller Children’s & Women’s Hospital.

In this age of biohacking and taking wellness habits to the extreme, it’s easy to overlook the small, daily habits that keep us healthy. But those habits are often the most powerful. 

One example: Drinking a glass of water after you wake up in the morning. This simple habit rehydrates the gut lining and kickstarts digestion. It also supports memory, concentration and mood—even more than coffee.

Another simple habit that’s particularly important for brain health is consistently getting enough sleep. “This may be the most underappreciated [habit],” Dr. Prerna Malla, MBBS, MD, a neurologist with MedStar Health, tells Parade. During deep sleep, the brain activates a waste-clearance system that literally flushes out amyloid and tau, which are both associated with Alzheimer’s.

“Chronic poor sleep accelerates toxic protein buildup. Seven to eight hours of quality sleep is not a luxury; it is biological maintenance for the brain,” Dr. Malla says.

Related: Scientists Reveal How Long Your Daily Walk Should Be to Significantly Lower Heart Disease Risk

Another simple habit that many people underestimate is walking. Walking not only lowers the risk of heart disease, it lowers the risk of Alzheimer’s. In fact, a 2025 study pinpointed the daily step count associated with delaying Alzheimer’s by seven years—that’s pretty major! 

Parade talked to neurologists about the study and why walking is so powerful for brain health. Want to know how many daily steps to aim for? Keep reading to find out.

monkeybusinessimages/Getty Images

The Daily Step Count Linked To Delaying Alzheimer’s by 7 Years

In the study, published in Nature Medicine, researchers found that walking between 3,000 and 5,000 steps a day delayed cognitive decline by an average of three years. They also found that walking between 5,000 and 7,500 steps a day delayed cognitive decline by seven years.

“This study offers some of the clearest evidence yet that regular walking can meaningfully slow the progression of Alzheimer's disease and points to a specific biological reason,” Dr. Malla tells Parade, explaining that the brain is like a network of pipes that need to stay clean and clear.

Over time, toxic proteins, amyloid and tau, can build up, gradually clogging them and disrupting the communication between brain cells. “This is what happens in Alzheimer's disease. What this study reveals is that regular walking appears to help keep those pipes flowing," she adds.

Related: These 6 Simple Lifestyle Tweaks Can Lower Dementia Risk by 18%

Dr. Malla explains that walking increases blood flow to the brain, which helps flush out debris before it has a chance to accumulate. She says that walking also reduces inflammation and triggers the release of protective brain chemicals that essentially act as a “maintenance crew,” keeping the pipes in better shape from the inside.

As the study shows, a higher daily step count increases the benefits. With this in mind, you may wonder if running is more beneficial for brain health than walking. After all, the faster you go, the more steps you can get in. Dr. Rong Zhang, PhD, a UT Southwestern neurologist who researches how exercise affects the heart, brain and aging, says that walking and running are both beneficial. 

“Effects of running versus walking on the brain may be influenced by age. For instance, running at high intensity may be more beneficial to younger or middle-aged people. Walking, a relatively low intensity of exercise, may be more suitable for older adults to maintain brain health,” he says. In both cases, there is increased blood flow to the brain, which is why both are beneficial. So if you enjoy walking more than running, stick with that; your brain will certainly benefit. 

Related: The Silent Symptom Most People Don't Realize Could Be a Dementia Sign, According to Neurologists

Can People With Alzheimer’s Benefit From Walking?

It’s certainly encouraging to see a link between walking and slowed cognitive decline, but you may be curious if people who already have Alzheimer’s can benefit. According to both neurologists we talked to, they absolutely can.

“The study suggests that individuals with high amyloid in the brain, a hallmark of Alzheimer's disease, still can benefit from daily walking. However, randomized trials are needed to demonstrate this observation,” Dr. Zhang says. 

Dr. Malla adds to this, sharing, “This is one of the most important messages I emphasize to patients and families. While this study focused on people before symptoms appeared, a substantial body of research supports the benefits of regular walking even after an Alzheimer's diagnosis."

Scientific research has shown that exercise, especially walking, is beneficial for people with mild-to-moderate Alzheimer's disease. “A randomized controlled trial published in the Journal of Alzheimer's Disease found that a six-month aerobic exercise intervention significantly reduced the decline in global cognition in comparison to Alzheimer's natural course of decline,” Dr. Malla says.

Beyond helping with cognition, walking can help people with Alzheimer’s by reducing depression and anxiety. These effects are even more pronounced if someone with Alzheimer’s is walking with another person. “Walking with conversation has a better effect than walking alone in people with Alzheimer's, because the social effect of exercise is particularly important for this population,” she explains.

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Other Ways To Support Your Brain Health as You Age

Walking isn’t the only form of physical exercise that supports brain health. Both neurologists say that anything that gets you moving is beneficial because it increases blood flow to the brain. 

“Find a hobby or sport for which you have a passion. It can be anything that you would enjoy doing daily that gets you moving, such as hiking or gardening. The key is to treat exercise or physical activity like your daily hygiene,” Dr. Zhang says, adding that other forms of exercise, such as swimming, cycling, dancing, gardening and even doing house chores can help reduce the risk of dementia.

For senior adults, tai chi and yoga can be especially beneficial. “They combine gentle movement, balance training, breathing and mindfulness, and there is growing evidence they reduce stress hormones like cortisol, which in chronic excess can be directly damaging to the hippocampus, the brain's memory center,” Dr. Malla says.

Besides physical activity, Dr. Malla notes that maintaining a healthy diet, consistently getting enough sleep, engaging socially with others and continuing to find ways to challenge your brain are all other ways to support brain health as you age. 

And if you are experiencing hearing loss, seeking treatment is also important for brain health. “Untreated hearing loss in midlife is now one of the top modifiable risk factors for dementia. When the brain is straining to process sound, it diverts resources away from other cognitive functions. Treating hearing loss with hearing aids has been shown to meaningfully reduce cognitive decline in at-risk individuals,” Dr. Malla explains.

As you can see, there are many ways to support your brain health as you age. Incorporating a daily walk into your routine just might be the most powerful action you can take in protecting your cognition. 

Up Next:

Related: I Tried the Evening Walking Trend ‘Passeggiata’ That Italians Swear By

Sources

• Dr. Prerna Malla, MBBS, MD, neurologist with MedStar Health.
• Wendy Yau, W. Y., Kirn, D. R., Rabin, J. S., et al. (2025). Physical activity as a modifiable risk factor in preclinical Alzheimer’s Disease.Nature Medicine. 31:4075-4083. 
• Dr. Rong Zhang, PhD, UT Southwestern neurologist who researches how exercise affects heart, brain and aging. Dr. Zhang directs the cerebrovascular laboratory at the Institute for Exercise and Environmental Medicine, a collaboration between UT Southwestern and Texas Health Presbyterian Hospital Dallas.
• Yu, F., Vock, D. M., Wyman, J. F. (2021). Cognitive Effects of Aerobic Exercise in Alzheimer’s Disease: A Pilot Randomized Controlled Trial.Journal of Alzheimer’s Disease. https://doi.org/10.3233/JAD-20110.

Most people plan for retirement as if it’s all the same. Retirement spending, however, doesn’t quite fit that idea. In your early years, you’ll be more active and healthier, while in your later years, you'll focus more on long-term care. This is why it’s a good idea to adopt a Go-Go, Slow-Go, and No-Go budget now. 

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Related: 4 Places That Are Practically Begging Retirees To Move There

Phase 1: The Go-Go Years

Roughly ages 65-74

This is your active period. You’re moving, traveling, and ticking boxes off your bucket list. Early retirees might sell their home and head to a retirement destination, take that big vacation, and make several dreams come true all within the first few years. 

This is the time to spend a little more, and you should plan for that. A trip to Europe at 66 will look much different from one at 74. A piece on the site Kiplinger tells us that it’s ok to give yourself permission to spend a little more during this period because it’s naturally the most expensive of your retirement. 

Phase 2: The Slow-Go Years

Roughly ages 75-84

During this phase of your life, you begin to slow down a little. It’s not from a lack of interest, but a refocusing of your priorities. The Global Association of Independent Advisors says that this is the time to savor. 

Travel and adventure spending tends to decrease during this time while medical costs begin to rise. According to the site WealthVieu, planning for a 5-6% annual increase in healthcare costs means a $500-a-month budget could easily turn into an $800 one down the road.

Phase 3: The No-Go Years

Roughly ages 85+

This is where you’ll focus more on long-term care than on travel and adventure. The out-of-pocket costs for an average couple with Medicare will sit around $165,000–$315,000 over the course of retirement. Those are costs Medicare doesn’t cover.

It’s a good idea to keep on top of your health in your early years so you can get some idea of the care you’ll need when you’re older. 

Related: This Illinois City Was Named the Best Retirement Destination for Great Healthcare (And No, It’s Not Chicago)

How To Plan Your Budget

Split your budget into three distinct time frames. The first should accommodate the fun spending you want to do in the Go-Go years. This is the time to draw a little more from your savings to accommodate your adventures. 

The second portion should account for a split between fun and healthcare, depending on your individual situation. You’re still going, like taking a cruise at 75, but not as often. 

The last section should account for comfort and long-term care. It is best to plan with a financial advisor who can help you look a few decades out to see projections for insurance premiums, Medicare coverage, and out-of-pocket costs. 

Splitting your retirement budget into phases rather than thinking of it as one long stretch will help you make the most of what you have. You can’t predict the future, but you can plan for one that takes advantage of the best of what each phase has to offer.

Disclaimer: This article is for informational purposes only and does not constitute advice.

Fans are used to seeing Mariska Hargitay play Detective Olivia Benson. In real life, she's married to actor Peter Hermann, and they have three kids. She made a rare appearance with her eldest at a movie premiere.

Mariska Hargitay Poses With August Hermann Mariska Hargitay and August Hermann

Debra L Rothenberg/WireImage

Hargitay, 62, is the executive producer of The Gymnasts of Fisherman Colony, which premiered at the Tribeca Film Festival on June 8. She posed for a picture with her son, August Hermann, who is 19 years old.

Related: ‘Sex and the City’ Star Addresses Samantha and Smith’s Controversial Ending

This isn't the first time the teenager walked the carpet at one of her events. He attended the premiere of My Mom Jane, a documentary about Hargitay learning more about her mother Jayne Mansfield. Mansfield died when Hargitay was three in a car accident.

Hermann wore a black suit with his grandmother's signature on his left lapel. "My son was so sweet because I wanted to put a heart or maybe a — you know, we talked about possibly putting a 'J' on his lapel, and then all of a sudden I went (gasps), 'Her signature was so beautiful,' and it's part of the film," the Law & Order: Special Victims Unit star said, according to TODAY.

Hargitay and the Younger star have been married since 2004. The actress gave birth to their first son in 2006. The couple later adopted Amaya and Andrew.

Hermann also played Defense Attorney Trevor Langan on the Law & Ordershow. For now, their son hasn't joined the family business of acting. However, he is sometimes seen on set of the show with his parents.

"I have an incredible support system with my husband. He’s an actor so he also understands," Hargitay told Us Weekly in 2018. "I try to keep it organic. The kids come to set all the time. I’ve worked out my schedule a bit that I have a little more flexibility. I have a great time behind me."

Related: Why Tom Holland Refuses and Is ‘Petrified’ to Do ‘Saturday Night Live’

In 1986, Peter Gabriel released a song that would become one of the most defining songs of the decade and go on to become a timeless anthem.

"Sledgehammer" is known for its cheeky, tongue-in-cheek lyrics and upbeat tempo that is heavily influenced by 1960s soul music. A corresponding music video was released in support of the single, breaking records and remaining the most-played music video in MTV history, as confirmed by Far Out Magazine.

The video, directed by Stephen R. Johnson, combines claymation with stop-motion animation and features Gabriel performing the song with disjointed movements while clay versions of household objects and imagery taken from the lyrics circle him. Created alongside animator Nick Park, who later created British claymation favorites such as Wallace & Gromitand Chicken Run, one of the video's most memorable moments includes a pair of dancing chickens, which famously rotted during filming.

To achieve the video's stop-motion effect, Gabriel spent 16 hours lying under a sheet of glass while singing the lyrics frame-by-frame.

“It took a lot of hard work,” the singer recalled, per American Songwriter. “I was thinking at the time, ‘If anyone wants to try and copy this video, good luck to them.’”

The long work hours paid off, as the video went on to win a whopping nine awards at the 1987 MTV Video Music Awards, including Video of the Year.

"Sledgehammer" also dominated the charts upon its initial release, famously knocking "Invisible Touch" by Genesis — the rocker's former band — off the No. 1 slot on the Billboard Hot 100. In the U.K., the track peaked at No. 4 on the UK Singles Chart.

"I read recently that Peter Gabriel knocked us off the No 1 spot with ‘Sledgehammer," Gabriel's former bandmate, drummerPhil Collins, recalled at the time, perFar Out. "We weren’t aware of that at the time. If we had been, we’d probably have sent him a telegram saying: ‘Congratulations – bastard.’ "

Related: Legendary '80s Pop-Synth Duo Announces Final Album Following Founding Member's Death

Mark-Paul Gosselaar may have risen to stardom as a teen on Saved by the Bell, but the actor is making it clear that he's all grown up.

Gosselaar, 52, played the iconic Bayside High cool guy Zack Morris on Saved by the Bell from 1989 to 1993, and continued his role as Morris on the short-lived series Saved by the Bell: The College Years. In the years that followed, he had a variety of successful roles on everything from NYPD Blue to the TNT legal series Franklin & Bash. With a raunchy new comedy on the schedule (more on that below!), the star took to the stage at a promotional event and showed off his rock-hard abs and chiseled body in a crop top and short shorts. Dancing around, having the time of his life, Gosselaar stunned the crowd with his fit physique. The entire experience was caught on TikTok, and attendees were blown away.

@thefilmtripper

Saved by the Bell Actor #markpaulgosselaar shows off his abs at the bell media upfront to promote his new show BULGES #zackmorris #savedbythebell #90smovies

♬ original sound - Annabel

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What is Mark-Paul Gosselaar's New Project?

Gosselaar is set to appear in the workplace buddy comedy Bulges, which follows on from a 2024 Crave special, The Dessert Presents: St. Bulges Day, Deadline reported earlier this week. The project "follows Gosselaar and the eccentric staff at an iconic and once-thriving all-male, not-so-family-friendly restaurant in Niagara Falls." Described as “if Hooters were designed for women,” the comedy sounds like a wild ride!

Will They Reboot Saved by the Bell Again?

While 90210 has already been rebooted, Saved by the Bell was back in action… for a short amount of time, at least. A reboot of the series aired on Peacock for two seasons from November 2020 to December 2021, and starred Gosselaar as his beloved character, who was still married to his longtime love, Kelly Kapowski, played by Tiffani Thiessen. However, the reboot didn’t stick. When asked if she thought another one was possible, Thiessen spoke candidly.

“I don’t think so. I think they tried it,” she told PEOPLE last year. Even though it didn’t last, Thiessen made it clear she “loved the reboot.”

Related: Tiffani Thiessen, 52, Is Loving the Internet’s Claim That She Hasn’t Aged Since ‘Beverly Hills, 90210'