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The #1 Unexpected Thing That Can Hurt Your Bladder Health, According to Urologists
When it comes to daily or weekly habits that can hurt your bladder, you might think about common mistakes like holding your pee and not peeing after sex. Some more surprising, yet very real, culprits of bladder issues include smoking and drinking too much water (yes, you read that right!). Certain foods and drinks, such as oranges, hot peppers, coffee and carbonated beverages, are can negatively impact bladder health, too. (*Sigh.*)
As far as what we can add to our lives, certain bladder-friendly workouts are on the list, such as “dead bugs” and Pilates. Doing pelvic floor exercises and stocking up on foods such as bananas, whole grains and eggs are great to incorporate as well.
Changing our habits to be more bladder-friendly can be helpful for obvious reasons—like avoiding discomfort and constant bathroom trips—and also for other reasons, like wanting to stay active.
To provide further education, let’s talk about one unexpected and harmful thing you probably don’t realize affects your bladder. Spoiler alert: It’s been pretty big in the news.
Ahead, urologists share what that one thing is (and how to avoid it), how it hurts bladder health, symptoms it may cause and other surprising things that can do a number on your bladder.
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The Surprising Thing That May Hurt Your Bladder HealthMicroplastics—which are unfortunately everywhere—can harm your bladder health. To be clear, the research on this connection is still very new, and this is a “correlation does not mean causation” situation. Still, the potential for concern is worth considering.
“Research on microplastics is increasingly showing that we should be concerned, or at the very least, keep an eye on our consumption,” says Dr. Shaya Taghechian, MD, a board-certified urologist with Georgia Urology in Atlanta. “The way I see it, microplastics can cause several potentially problematic effects on the bladder.”
Microplastics, AKA tiny plastic particles, are often consumed through what we eat and drink. The kidneys filter them, then they remain in the bladder. Further, they’ve been found in urine. But where’s the problem?
“The sensitive bladder lining can react poorly to contact with these particles, leading to chronic inflammation and oxidative stress,” Dr. Taghechian tells Parade. “These microplastics may even reduce the bladder’s ability to properly store urine, especially if its protective cellular barrier breaks down.”
She adds that she’s seen an increase in bladder health symptoms across the board, and finds it “entirely plausible” to suspect microplastics.
Microplastics aren’t the only concern, of course. “In my practice, I always remind patients that the bladder doesn’t respond well to ongoing irritation, whether it’s from infection, smoking, certain foods or potentially environmental exposures,” says Dr. Jason B. Carter, MD, a urologist and medical advisor with Aeroflow Urology. “We don’t have definitive evidence that microplastics directly cause bladder disease, but there’s enough concern that they're worth paying attention to as the research evolves.”
Microplastics Can Cause These 5 Bladder SymptomsHow do you know microplastics are hurting your bladder, and what kinds of symptoms can they cause?
“Right now, we can’t say that microplastics cause specific bladder symptoms, but if they contribute to inflammation, they could potentially make existing bladder problems worse,” Dr. Carter says.
He and Dr. Taghechian list the following symptoms:
- Increased urinary urgency and frequency
- Bladder pain and discomfort
- Higher risk of chronic, recurring UTIs
- Urinary incontinence or unintentional leakage
- Pelvic pain
If you notice these issues, it's better to see a doctor sooner rather than later.
How To Avoid MicroplasticsThis is the million-dollar question, according to Dr. Taghechian. While we can’t completely avoid microplastics, the urologists say, some simple habits can make a big difference. She and Dr. Carter suggest the following:
- Swap single-use plastic water bottles (even BPA-free ones) for a stainless steel water bottle.
- Don’t reheat foods or drinks in plastic; instead, use a microwave-safe glass or ceramic plate and a steel cup.
- Use loose-leaf tea and a metal strainer instead of a teabag.
- Filter your tap water.
- Vacuum regularly.
- Use a HEPA filtration system.
- Choose fresh foods over heavily packaged or processed meals whenever possible.
Again, while the microplastic factor is new, it’s worth keeping in mind. “While we wait for stronger scientific evidence, reducing unnecessary plastic exposure is a practical, common-sense step that may benefit your health in more ways than one,” Dr. Carter says.
Related: Is It Healthier To Drink Bottled Water or Tap Water? Here’s What Health Experts Say
3 Other Unexpected Things That Hurt Bladder HealthDr. Taghechian says urologists “see how many people experience negative bladder effects from things they least expect.” She and Dr. Carter share a few examples beyond microplastics:
1. Chronic constipationWhile the bladder and bowels are separate, they're close together and affect each other.
“Most people don’t realize that when you’re constipated, the rectum sits right behind the bladder,” Dr. Carter says. “If it’s full of stool, it can put pressure on the bladder and make it harder to empty, leading to urgency, frequency, leakage and even recurrent urinary tract infections.”
Dr. Taghechian encourages talking to a urologist if you have trouble passing stools, noting that adjusting your diet, increasing your water intake and medication can help.
2. DehydrationDo you ever drink less so you’ll have to hit the bathroom less? That’s not doing your body any favors.
“Concentrated urine is actually much more irritating to the bladder,” Dr. Carter explains. “I’ve seen plenty of patients whose urgency, burning or frequency improved simply by staying better hydrated.”
3. A tight pelvic floorYou’ve probably heard the strong push to strengthen your pelvic floor. While that’s good advice for some, it’s unnecessary (and even straight-up unhelpful) for others.
“Many of us would already be further strengthening already strong pelvic floor muscles, which can lead to hypertonic dysfunction or a tight pelvic floor,” Dr. Taghechian says. “If you are experiencing urinary issues, it’s important to visit a qualified urologist to determine whether your problem is due to a pelvic floor that is too tight or too weak—or something entirely unrelated.”
While bladder health as a whole can seem big and overwhelming, taking care of it doesn’t have to be. “Sometimes the simplest changes make the biggest difference,” Dr. Carter says. Consider limiting microplastic exposure as one of those changes.
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Sources:- Dr. Shaya Taghechian, MD, board-certified urologist with Georgia Urology in Atlanta.
- Dr. Jason B. Carter, MD, urologist and medical advisor with Aeroflow Urology.
1972 Folk-Pop Song, Inspired by a 45-Second Hymn, Became a Fan-Favorite Hit
Inspiration can strike from anywhere, and Yusuf Islam / Cat Stevens' "Morning Has Broken" was first penned as a religious children's hymn in 1931 before it became a hit folk-pop track.
The '70s had several musicians dominating the airwaves, and one of them was Stevens with "Morning Has Broken," as it landed him at No. 6 on the Billboard Hot 100 chart. It was his most successful single on the chart, which later became tied to his rendition of "Another Saturday Night."
According to reports, Stevens was inspired to write the track into a full-fledged song when he found it while browsing a bookstore. It's even possible that the musician had heard the original hymn before when he was a child.
“I accidentally fell upon the song when I was going through a slightly dry period and I needed another song or two for Teaser and the Firecat,” said Stevens, according to American Songwriter.
“I came across this hymn book, found this one song, and thought, this is good. I put the chords to it and then it started becoming associated with me.”
Reports claim that Stevens' record label was hesitant to release the track due to its religious nature and feared it wouldn't perform well. "Morning Has Broken" was originally published in the early 1930's by English author Eleanor Farjeon. She was mostly known for writing children's stories when she was inspired by the village of Alfriston in East Sussex and set the hymn to a traditional Scottish Gaelic tune, "Bunessan."
When having created the track, even keyboardist Rick Wakeman was hesitant and humored the songwriter, believing "he’d give me extra money, so I acted extra keen." Stevens first worked with the hymn that only managed to be 45 seconds long when sung, and his record label insisted the track needed to be at least three minutes to work.
He heard Wakeman's working track of "Catherine Howard" and convinced the keyboardist to adapt his composition for "Morning Had Broken," despite the track being intended as a solo by Wakeman.
The track would go on to be covered by more than a handful of artists like Neil Diamond and Kenny Rogers. Despite Wakeman having been a part of the song, he was never credited upon its release. He claims to have agreed to perform it for $10 and was hurt to have not been credited, as well as never have been paid. Stevens would later apologize and have the record label pay him his dues, with Wakeman having given the money to one of his schools.
Related: 1979 Rock Song, Written by the Frontman’s Grandfather, Became a Classic Anthem
95-Year-Old TV Legend Announces Surprising New Album
More than half a century after launching one of entertainment's most unlikely recording careers, William Shatner is stepping behind the microphone once again.
The Emmy and Golden Globe-winning actor announced that he will release a new spoken-word album Love & Other Mysteries on Aug. 21. The project features original material written by Shatner and his longtime writing partner, exploring themes inhttps://parade.com/news/star-trek-59th-anniversary-klingon-aicluding the healing power of music, the courage to be vulnerable, the beauty of art and nature, and the wonder of the universe. The album is available for pre-order now, and its first track, "The Great Mystery," has already been released.
One of the album's biggest surprises is who's behind the scenes.
Country music superstar Brad Paisley co-produced Love & Other Mysteries alongside Grammy-winning producer Luke Wooten. Paisley also contributed musical arrangements with Dawes frontman Taylor Goldsmith and acclaimed pianist Gordon Mote.
"This album has my heart, and it also reflects my deep friendship with my writing partner," Shatner said in a statement. "We're both very proud of this work, and we hope you enjoy it as much as we enjoyed making it. Brad has been a source of inspiration for me for a long time. I believe this album reflects the love and soul of everybody who contributed to this beautiful music."
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Brad Paisley and William Shatner have worked together for decadesWhile the collaboration may surprise some fans, Shatner and Paisley's friendship stretches back more than 20 years.
Over that time, they've teamed up on multiple musical projects, appeared together in Paisley's music videos for "Celebrity" and "Online," shared the stage at the CMA Awards and even worked together during Shatner's Broadway show, Shatner's World: We Just Live In It.
The new album continues a musical partnership that has become one of the most unexpected in either artist's career.
Music has been part of William Shatner's career for nearly 60 yearsAlthough generations of fans know Shatner best as Captain James T. Kirk from the Star Trek franchise, music has been an important creative outlet throughout his career.
His recording career began with 1968's The Transformed Man, a spoken-word album that paired dramatic literary readings with interpretations of contemporary pop songs such as "Lucy in the Sky with Diamonds" and "Mr. Tambourine Man." While the unconventional project was widely mocked upon its release and later appeared on Rhino Records' Golden Throats compilations, it eventually developed a cult following and helped establish Shatner's distinctive spoken-word style.
Shatner has continued recording ever since, releasing projects including Has Been, Seeking Major Tom, The Blues, Bill and 2024's So Fragile, So Blue. Love & Other Mysteries adds another chapter to that long-running musical journey, arriving nearly six decades after his debut album.
Related: 'Star Trek' Actress: 'William Shatner Was Interesting, Let's Put It That Way'
Why Mandy Patinkin, 73, Is ‘Ecstatic’ About Choosing Human Composting Instead of Burial
Beloved actor Mandy Patinkin just shared that he'd like his body to be composted when he dies.
Patinkin, 73, rose to stardom as a talented theatrical actor. His legendary film roles, like Inigo Montoya in Rob Reiner's iconic film The Princess Bride and Avigdor alongside Barbra Streisand in Yentl, solidified his stardom. In recent years, he earned tremendous acclaim for his role as Saul Berenson in Showtime's hit series, Homeland. But it's his plans for his body after death that caught the ears of listeners.
Jamie McCarthy / Getty Images
In a new episode of his "Don't Listen to Us" podcast, Patinkin spoke to Robyn, a woman whose husband wanted to have an environmentally friendly burial. She shared how cremation is actually a toxic process. Patinkin revealed that due to his claustrophobia, he isn't keen on being put in a coffin.
"I'm very claustrophobic, very claustrophobic, and the idea of being put in a box, knowing that I'm going to be in a box when whatever I'm familiar with is drastically changed is just unacceptable to me. Period. Full stop," said Patinkin, who added, "Don't give me any business about, 'Well, you're not you, you're not here, it's a whole different thing.' Excuse me. Not OK."
He also noted that because of his Jewish faith, he cannot be cremated.
"The other idea of being put in an oven is seared into my heritage genetics of the crematorium in Auschwitz, which I've visited. I can't bear the idea of being burned," he shared.
Check out the fascinating conversation below.
Patinkin Loved The Idea of Human CompostingWhen Robyn shared that her husband followed the plan for human composting, Patinkin was enchanted by the idea. Also known as natural organic reduction, human composting is an eco-friendly burial option where the human body transforms into soil. Patinkin was so taken by the idea that he decided he'd like to do it.
"I can't deal with the oven and I can't deal with the box," Patinkin said. "I love this idea so much because I don't have to be burned, and I don't have to be claustrophobic. I'm naturally put in this encasement that you've just described. I'm free to go to the Olam Haba, the world beyond, as complete. And then the organic process turns me into, you know, mulch, food, soil. And I'm not in an oven … I just am ecstatic over this."
Timothy Olyphant, 58, Wears Makeup To Cover up This Feature His Wife Is Not a Fan Of
Timothy Olyphant bleached his hair and his eyebrows for his role in Alien: Earth, a science fiction horror series that is set two years before the events of the 1979 film Alien. When appearing on Late Night with Seth Meyers, Olyphant spoke about his new look, which his wife, Alexis Knief, isn’t thrilled about.
“My wife’s not a huge fan of it,” he explained, stating that he covers bleached eyebrows with gel whenever they go out in public together. He later added, “I think actually she said, ‘You know, you could put makeup on.'”
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“The reason I discovered the brow gel is because every time I would get dressed to go out with her, I invariably do that thing that I’ve never stopped doing for 35 years, which is like, ‘Honey, how’s this look?’ And then she would just look at me and go, ‘It’s just the eyebrows,'" he said. “So this year, it just occurred to me, I didn’t do it at all season 1. I just went around everywhere with white eyebrows. My apologies, honey. But this year I was like, ‘Oh wait, brow gel.’"
Olyphant met his wife when they were in college. They got married in 1991 and have been together for 35 years. When speaking about their marriage in a 2011 interview with Women’s Health, he said, “You have to be with the right person, and you both have to be willing to do the work, day in and day out, to make it happen."
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The pair have three children together. During his Women's Health interview, he also spoke about the stress of raising children. When asked how fatherhood changed him, he said, “It f---ing exhausts you! That's how it changes you! My buddy on the show is expecting a baby. I said, 'Imagine I call you at midnight, and I hang up without saying anything. Then I call you two hours later, and I hang up again. This continues. Oh, and by the way, in between my calls, you're wondering if I'm dead.' That's what it's like.”
Netflix Star Nirmal Purja Dead at 43 After Avalanche Hits One of World’s Highest Mountains
Nirmal "Nimsdai" Purja, the record-setting mountaineer whose remarkable career inspired a Netflix documentary, has died following an avalanche on Pakistan’s Broad Peak. He was 43.
Elite Exped, the guiding company Purja co-founded, confirmed his death Saturday, Aug. 1, as reported by The New York Times. He was part of a 10-person international climbing team caught in the avalanche on Thursday.
Broad Peak rises 26,414 feet in Pakistan’s Gilgit-Baltistan region. It is the 12th-highest mountain in the world and one of the planet’s 14 peaks exceeding 8,000 meters.
Nirmal Purja Dies in Broad Peak AvalanchePurja and the nine other climbers had been missing since the avalanche swept across the mountain around midday on Thursday, July 30. The group included six Nepali climbers and mountaineers from Pakistan, Oman, the United States and China, according to Reuters.
"Today, it is with profound sadness and immense heartbreak that we confirm that Nirmal 'Nimsdai' Purja tragically lost his life following the avalanche on Broad Peak," Elite Exped said, as reported by The Guardian. "We have also received confirmation that other members of the expedition sadly did not survive," the company continued.
The company separately mourned Pur Bahadur Gurung, known as Yukta, and Nima Sherpa, describing them as Purja’s trusted climbing partners and guides.
‘14 Peaks’ Turned Nirmal Purja Into a Global StarPurja became an international name in 2019 when he completed all 14 of the world’s 8,000-meter mountains in six months and six days. The extraordinary feat became the subject of the 2021 Netflix documentary 14 Peaks: Nothing Is Impossible.
Kristin Harila and Tenjen Lama Sherpa later broke his speed record in 2023, completing the same group of mountains in 92 days. Purja finished another historic run in 2024 when he climbed all 14 peaks without supplemental oxygen. He returned to Broad Peak this summer, hoping to move closer to becoming the first person to complete the entire group twice without bottled oxygen. Only Cho Oyu would have remained if he had reached the summit.
From British Special Forces to Mountaineering HistoryLong before his climbing career, Purja served for 16 years in the British military. He joined the Gurkhas in 2003 and later became the first Gurkha accepted into the Special Boat Service, the Royal Navy’s elite special forces unit, as per his official website.
His accomplishments continued well beyond his famous 2019 challenge. Purja joined the Nepali team that completed the first winter ascent of K2 in January 2021. He also took the viral 2019 photograph showing climbers waiting in a long line near Mount Everest’s summit, fueling a worldwide debate about overcrowding.
Elite Exped said he spent six years with the Gurkhas and 10 years with British special forces.
Before the Broad Peak expedition, Purja had completed 57 ascents of 8,000-meter mountains, including 29 without supplemental oxygen, according to Climbing.
Grammy-Winning '70s Music Legend Turns 73
Beloved blues musician Robert Cray has certainly earned legend status thanks to his illustrious career spanning more than five decades. Today, Aug. 1, 2026, he celebrates his 73rd birthday.
Cray was born on Aug. 1, 1953, in Columbus, Georgia. He started playing the guitar at the age of 12, according to a 2007 interview with Guitar Messenger. Inspired by music icons like The Beatles, Cray said that "everybody got a guitar" when the '60s rockers first entered the scene.
"I wanted [a guitar] as well. That’s what got me going," he recalled. "So you know with everybody playing guitar we sat around and listened to the radio and the kids in the carports and the garages would meet up and say 'oh, you know that song you learned. Show me that one.' So that’s what that was all about."
The "Right Next Door (Because of Me)" hitmaker took some formal music lessons in his younger years, but it was the "school of the road" that helped Cray develop his skills. At 20, he began touring with his band, The Robert Cray Band, formed in 1974, touring venues across the United States and playing covers of rock songs by bands such as Quicksilver Messenger Service and Blodwyn Pig, per Universal Music Group's digital magazine, uDiscover Music.
Who's Been Talkin' was Cray's debut album, released in 1980. His fourth studio album, Strong Persuader, released in 1986, was the record that catapulted Cray and his band to stardom. Strong Persuader peaked at No. 13 on the Billboard 200. Its lead single, "Smoking Gun," reached No. 2 on the Billboard Mainstream Rock chart. Rolling Stone ranked the album at No. 42 on its list of "100 best albums of the 1980s".
In 1988, the album took home the Grammy Award for Best Contemporary Blues Recording. Over the course of his 50-plus-year career, Cray has won five Grammys out of 16 nominations.
His accolades don't stop there. In 2011, he was inducted into the Blues Hall of Fame. He was also the recipient of the Americana Music Association Lifetime Achievement Award for performance, per his website, further cementing him among the most influential blues artists of his generation.
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SeaWorld and Busch Gardens Are Turning Two Iconic '90s Horror Films Into Haunted Houses
Halloween horror fans, get ready: Howl-O-Scream is making history this year by bringing two cult-classic '90s thriller franchises to life for the very first time. United Parks & Resorts has officially partnered with Sony Pictures Entertainment to bring I Know What You Did Last Summer and Anaconda to its annual autumn event across SeaWorld and Busch Gardens parks.
Marking the nearly 30-year-old event's first-ever collaboration with major Hollywood film franchises, the new haunted houses will feature immersive, movie-inspired scares that recreate some of cinema's most famous '90s terror moments.
At SeaWorld Orlando, San Diego, and San Antonio, thrill-seekers can step inside I Know What You Did Last Summer: The Final Catch. The experience drops guests straight into the 1997 slasher classic, where they'll relive the fateful Southport massacre and come face-to-hook with the relentless Fisherman.
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Meanwhile, Busch Gardens Tampa Bay and Williamsburg will delve into the deep, deadly jungle with Anaconda: Fear Has No Escape and Anaconda: Dead on Arrival. Drawing inspiration from the 1997 creature feature, each park will host its own distinct, original storyline centered on the giant, man-eating serpent.
Howl-O-Scream kicks off on September 11, featuring the new licensed mazes alongside the event’s signature lineup of original haunted houses, terrifying scare zones, live shows, themed food and cocktails, and after-dark coaster rides.
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Savannah Guthrie Makes Emotional Plea as Family Endures ‘Agony and Despair’ 6 Months After Mom Nancy's Disappearance
Savannah Guthrie is marking six months without her beloved mother, Nancy Guthrie, with a deeply personal appeal for the information her family desperately needs.
The Today co-anchor shared a photograph of Nancy on Instagram Saturday, Aug. 1, one day after authorities released two purported ransom notes connected to her disappearance.
Savannah Guthrie Says Her Family’s ‘Hearts Are in Ruins’"This is our beautiful Mom," Savannah began her anniversary message. "Six months ago, someone took her out of her bed in the dead of night. We have lived every moment, every breath, and every heartbeat in agony and despair ever since," she continued.
Savannah said her family has tried to carry on with the strength and optimism Nancy taught them. Behind that effort, however, is a grief that has touched every part of their lives. She wrote that her family spends each day thinking about Nancy and searching for answers.
View this post on InstagramShe added, “Cam and Kristine, Annie and Tommy, Mike and me — we spend every waking moment thinking of her, longing for her, looking for her. There is a hole inside us that can never be filled. There is an ache that cannot be softened. And there is a determination in us that cannot be quenched — to find out what happened to her, so that we can give her the dignity of a proper goodbye — a celebration of her remarkable life that she so deserves.”
The timing of the post carried its own significance. Savannah shared it at 1:47 a.m. in Arizona, the beginning of the window during which investigators believe Nancy was taken from her Tucson home.
Savannah Begs Anyone With Information to Come Forward Savannah Guthrie is seen on the NBC Today Show Citi Concert Series at Rockefeller Plaza on October 01, 2025 in New York City.NDZ/Star Max/GC Images
Savannah directed part of her message toward people who may recognize the language in the newly released notes or may have noticed troubling changes in someone close to them. "We are begging for help. We are desperate. We need someone to come forward," she wrote.
She acknowledged that a person with information might feel frightened, conflicted, or reluctant to implicate someone they love. Savannah stressed that tips can be provided anonymously and that a reward remains available. "There is a way out – to tell what you know. You can do so anonymously. The reward is available. There is a way to end this situation and do the right thing," she said.
Nancy Guthrie Ransom Notes Released After 6 MonthsThe Pima County Sheriff’s Department released the full contents of two communications on Friday, July 31. The first, sent Feb. 2, demanded $4 million in bitcoin and threatened to raise the amount to $6 million if an initial deadline passed. A second message arrived four days later and claimed Nancy had died soon after being taken. It also alleged that she had been buried outdoors.
Authorities have not verified those claims, Nancy has not been found, and no arrests have been made. The Associated Press reported that investigators released the notes, hoping someone would recognize the writer’s language.
The authenticity of the communications remains contested. Reuters reported July 1 that federal investigators did not believe the notes were genuine, citing an FBI official and another law enforcement source.
Family Will Not Stop Searching for Nancy GuthrieNancy, 84, was last seen Jan. 31 after relatives dropped her off at her Tucson home. Investigators believe she was taken early the next morning. Savannah also asked the public to remember that a real family is living through the case. "If you are following this story for entertainment or for profit, you are not on her side – you are part of the harm perpetrated against her," she wrote.
Despite six months of uncertainty, Savannah said her family remains guided by faith. "We will always be hoping and praying and believing in the best of our world – in spite of circumstance. This is what our faith makes possible," she wrote. "Please. Bring her home."
Anyone with information about Nancy’s disappearance is asked to please contact 1-800-CALL-FBI (1-800-225-5324) or the Pima County Sheriff’s Department at 520-351-4900.
Underrated Rock Drummer, Who Was Fired by a Beatle, Turns 83
Geoffrey Britton turns 83 today. Britton was the drummer for Wings, the British rock band formed by Paul McCartney and his wife, Linda McCartney. Britton joined Wings in 1974. However, he only spent a few months performing with them before he was fired by Paul and Linda in 1975.
In an interview for the Wings Fan Club newsletter in 1974, Britton spoke about his audition for the band, revealing that he ended up on a short list of five people. “I had a 20% chance,” he said. “Then the office rang to say they’d like me to come back, I was on a shortlist of two. My chances had come to 50/50, and all the time the gig seemed to be getting further away.”
He continued, “Paul rang me on the Thursday, and just said: ‘Yeah, well… we’ve listened to the tapes and you’ve got the job. Take it easy, go to the office and have a chat, and then we’ll go to Nashville.’”
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Unfortunately, the turnover rate for drummers in the band was quite high. According to The McCartney Legacy: Volume 2, when Britton was let go, he said, “Paul and Linda turned up and gave me the sack, as yesterday’s track hadn’t gone right. I wasn’t knocking them out. It was just based on that. Great guy, etc. At first, Paul wants me to move out the same day, then realized that’s mean and I can stay and sort things out.”
McCartney Productions Ltd also issued a press release around that time that said, “The parting is amicable. Geoff wants to work on his own project. It is a film about karate, and he hopes to start shooting it at the end of March. He is writing the musical score, which will be percussion-based. The film will be shot abroad, and Geoff’s involvement will be extensive. It was an opportunity he didn’t want to turn down, especially as it could open up a completely new career for him. Paul and Linda fully appreciated this, and the parting was completely amicable.”
Related: Legendary Rock Guitarist, Who Played in Several Iconic Bands, Turns 56
Britton was replaced by Joe English, who was in the band for about two and a half years. He was replaced by Steve Holley, who played with the band for nearly three years until the group disbanded in 1981.
U.S. Issues ‘Exercise Increased Caution’ Warning for Trendy European Destination
It's easy to copy and paste an itinerary for Spain, France, or Greece, but one of Europe's trendiest destinations these days is Belgium — even if some recent headlines aren't exactly inviting for tourists.
With ample U.S. flights to Brussels, Belgium is easier to reach than you might expect, but the country known for waffles and palaces might have you waffling over a visit after the latest travel advisory update, which serves as a reminder for travelers to stay alert while exploring the popular European destination.
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U.S. State Department Issues 'Level 2' Advisory for BelgiumIf you're the type to vicariously travel via YouTube vlogs, then you may have had an inkling that Belgium hasn't done the best job rolling out the welcome mat lately.
Recent online discussions and viral videos, including by popular independent journalist Tyler Oliveira, have highlighted concerns around crime and public safety in some Belgian cities, particularly Brussels and Antwerp
As for July 23, 2026, Belgium has been designated a "Level 2 - Exercise increased caution" classification for crime, terrorism, and unrest.
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To ensure a flawless trip the State Department urges travelers to follow these tips:
- Steer clear of demonstrations and large gatherings.
- Keep up with local news and be prepared to adjust your plans if needed.
- Stay aware of your surroundings at all times.
- Remain vigilant in busy tourist areas.
- Use extra caution when visiting banks and ATMs.
The good news is that most travelers simply use Brussels as a springboard to some of the most beautiful small towns in Europe, such as Belgium's own Ghent and Bruges.
Related: U.S. Updates Travel Advisory for Trendy Caribbean Island
Plus, the next couple of months are arguably the best times to visit one of Europe's most overlooked coastlines.
That's right — Belgium has beaches that have somehow skipped many guidebooks and AI suggestions. The coast may only stretch about 42 miles, but you can hop aboard the Belgian Coast Tram (Kusttram) to hop on and off as you please.
Along the breezy beaches, you'll gain a real sense of Belgium, unlike the urban sprawl of Brussels that tends to be over-commercialized by many travelers' accounts.
While travelers should always follow current guidance, Belgium remains home to historic cities, charming coastal towns, and some of Europe’s most underrated destinations
Related: U.S. Embassy Issues Health Alert for Travelers Visiting Popular Beach Paradise
One Lucky Shopper Could Win $20,000 for a Dream Vacation
If a dream vacation has been sitting on your wish list, one wellness brand is giving shoppers the chance to make it a reality.
Lemme, the supplement brand co-founded by Kourtney Kardashian Barker, has launched a new sweepstakes that will award one winner $20,000 to create the vacation of their dreams.
Unlike many travel giveaways that come with a predetermined destination or itinerary, Lemme's prize is designed to be completely customizable. The winner can choose where to go, how long to stay and what kind of getaway best fits their idea of a reset, whether that's relaxing on a tropical beach, escaping to the mountains or exploring a new city.
The sweepstakes runs from Aug. 1 through Sept. 30.
To enter, shoppers will earn one entry for every $1 spent on purchases made through LemmeLive.com during the promotional period. Eligible subscription purchases receive double entries, giving customers another way to boost their chances of winning.
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Iconic '90s Metal Band Reportedly Parts Ways With Fan-Favorite Member
Sid Wilson has reportedly received a pink slip and been permanently "kicked out" of Slipknot, according to TMZ, in a move that has stunned fans.
While some may recognize Wilson for proposing to Kelly Osbourne during Ozzy Osbourne’s final concert in England last year, to metal fans, he's a living legend as Slipknot's DJ.
He has long been considered the heartbeat of the powerhouse band since their ferocious self-titled album that forever changed the metal scene in the late '90s.
A head-banging metal band with a DJ? It's true, but don't call them nu-metal like Korn and Limp Bizkit, according to guitarist Jim Root. The nine-member ensemble still believes they belong in a category of their own as they work on their eighth album, where they already have 50 songs in the works.
Wilson has always been the most outgoing of the bunch, whether expressing himself through a creative new mask each tour cycle or standing out with wild quotes in interviews.
Furthermore, frontman Corey Taylor once went so far as to call Wilson "his brother" while reflecting on the pair's falling out and eventual reconciliation, adding to fans' shock that he's being let go.
From the public's perspective, the 49-year-old artist has had a rough 2026 after his fiancée, Kelly, called off the relationship this March.
Per TMZ's report, Sid was "permanently kicked out" on Friday afternoon. The Grammy-winning band has not addressed the report, and no reason has been provided.
Root, however, took to Instagram Stories to share a cryptic message, writing, ""Don't believe everything you read. Stop. Think. Take a breath. Sit with it for awhile. Maybe. Just maybe even wait until there's more information."
Jim Root/Instagram Stories
While it surely caught him off guard, Slipknot has been no stranger to change, adding Eloy Casagrande to replace Jay Weinberg, and further back, adding Michael Pfaff to replace Chris Fehn, the engaging percussionist known for his variety of long-nosed masks, and losing longtime member Craig Jones along the way.
Additionally, Joey Jordison and Paul Gray passed away years prior, so the original lineup looks nowhere near its early days of taking Ozzfest by storm.
Lorde Stops Lollapalooza Set as Fans Struggle in Chicago Heat
Grant Park had already gotten one surprise from Lorde before the night turned serious.
Headlining the opening night of Lollapalooza in Chicago on Thursday, July 30, the "Royals" singer brought out Charli XCX for an unannounced performance of their collaboration "Girl, So Confusing," a song the "Brat" star had written about their sometimes tense, sometimes affectionate dynamic. The crowd had spent the day fielding rumors that a team-up was coming, especially after Charli XCX teased as much during an earlier in-store appearance at Reckless Records. Even so, fans erupted when the two women actually walked out together, ending the moment with an embrace.
The reunion was especially notable for Lorde, who was making just her third Lollapalooza appearance. She first played the festival in 2014 as a 17-year-old riding the success of "Royals," then returned in 2017 for a set that got cut short by severe weather. Thursday's slot, she told the crowd, was a chance to finally "complete the circle."
But the celebration didn't last. As temperatures sat in the mid-80s and a packed crowd pressed toward the stage, multiple fans began passing out, and Lorde stopped her set to make sure they got help. According to an NBC Chicago producer at the show, she called for security at least three times as medical staff worked through the audience.
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Rather than leave the stage, Lorde used the pause to speak directly to the crowd about staying present through difficult moments, bringing in her own concerns about artificial intelligence and the state of the world. "I dream about fire all the time now, and I'm scared," she said. "But us meeting up and dancing and crying and singing to each other, that is one of the best ways I have to feel alive." She closed with a promise: "I'll keep singing to you through all of it."
The set list leaned heavily on her latest album, "Virgin," including the eating disorder-themed "Broken Glass," alongside earlier favorites like "Ribs" and "Green Light." Fans who had waited years to see Lorde return to Lollapalooza got both the reunion they wanted and an importnat (if unwanted) reminder about mother nature.
1979 Toto Hit, Based on a Nursery Rhyme, Repeats Its Title 18 Times
If you listened to pop radio in 1979, odds are you had the Toto song "Georgy Porgy" stuck in your head for weeks.
However, underneath those catchy beats and guest Cheryl Lynn’s powerhouse vocals lay a surprisingly simple trick. Toto took their song title, a classic children's rhyme, and repeated it 18 times, until listeners couldn't help but sing along.
"Georgy Porgy" was written by Toto's David Paich. The song was included on their self-titled debut album in 1978.
The song is so beloved by Toto fans that it was named among one of their Top 10 songs by the website Classic Rock History. The site ranked it at No. 7, calling it "captivating" and an "addictive pleasure" to listen to.
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Genius Lyrics reprinted the song's highly repetitive words. Upon counting the number of times the song's title is said throughout, it is around 18.
Just before Toto's hit brought her further success, Lynn scored a massive hit with the disco song "Got to Be Real." It reached No. 12 on the Billboard Hot 100 chart.
In a 1988 interview with Modern Drummer, Toto's Jeff Porcaro discussed developing the groove for "Georgy Porgy." He explained, "It's imitating Paul Humphrey heavily; it's imitating Earl Palmer very heavily."
He concluded, "When it comes to that groove, my biggest influences were Paul Humphrey, Ed Greene, Earl Palmer, and the godfather of that 16th-note groove, James Gadson. That 'Georgy Porgy' groove I owe to them."
Even if you aren't a die-hard Toto fan, you’ve almost certainly sung along to "Georgy Porgy" at some point without even realizing who sang it. While it wasn't their highest-charting track at the time, it quickly became a beloved radio favorite across both pop and R&B stations, proving the band had a rare gift for making songs that felt instantly familiar.
After "Georgy Porgy's" success, Toto kept the hits coming. They ultimately set the stage for the monster pop anthems that would define their career in the early 1980s.
However, by the time 1982 arrived, Toto was practically everywhere. Their smash album Toto IV gave fans radio classics like "Rosanna" and the unforgettable mega-hit "Africa," making the band a household name overnight.
That early success set the tone for the rest of their career. It showed that long before they were filling arenas, Toto knew the secret to crafting fun, unforgettable music that appealed to just about everyone.
Looking back, "Georgy Porgy" was early proof of Toto's magic. It showed that whether they were making epic pop anthems or just playing around with a kids' nursery rhyme, the band always knew how to make a song you couldn't stop humming.
1966 Psychedelic Rock Song, Which Was 11 Minutes Long, Became a Radio Hit
“Time Has Come Today” was a 1966 rock hit released by the Chambers Brothers. The song spent five weeks at No. 11 on the Billboard Hot 100, just missing out on the top ten, but it is now considered a landmark rock song of the era.
The Chambers Brothers consisted of four brothers. “Time Has Come Today” was written by two of them, Joe and Willie. According to SongFacts, they were inspired by one of the brothers taking LSD while sitting in on a class at UCLA.
In an interview with Psychedelic Science, Willie spoke about the creation of the song. “[Joe] had written about a two-and-a-half minute song. 'The Time Has Come Today.' I was lying in my bed one night in our band house, and all of a sudden I got this… Something came over me, and it said, and it says, 'Take the song to this part and just stay right there on that key and do some psychedelics.'"
He continued, "I went and got all my brothers, 'Hey man, let’s go down in the studio.' We had a two-story band house, and we had a basement. We had a rehearsal studio in the basement. We could play music 24 hours a day, and we couldn’t disturb anybody ’cause we in the basement. I went and knocked everybody up and said, 'Get up! We gotta go into the studio. I got an idea.' I said, 'This is gonna be our contribution to psychedelic music.' And I turned the two-and-a-half minute 'Time Has Come Today' song into 11 minutes and some seconds.”
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Willie also spoke about coining a new term in their hit song. “We used the phrase ‘psychedelicize,” he explained. “That was a word I never heard before. I don’t know where it came from. But my brother was writing that song, and he got to that point. He said, 'I’ve been loved and put aside, crushed by tumbing tides, and my soul has been…,' He couldn’t finish it. And I said, 'psychedelicized.' And he says, I can’t say that. What, you know, because of the church and God and religion, you can’t be messing around with religion and your soul and all this kinda stuff." However, they could not come up with any other words, so they stuck with the term.
Some of the band's other popular songs include their cover of “In the Midnight Hour” and “Love, Peace and Happiness.” The group disbanded in 1972 after completing an unreleased album.
Turn Your Vegas Trip Into a Full Y2K Weekend for the Backstreet Boys’ Sphere Residency
Backstreets back at the Sphere for one more run of Into the Millennium in Las Vegas. Now, whether you're on a girls' trip or a couple's getaway to see the show, it's such a good time to relive some throwback-inspired fun in Sin City with activities that harken back to an early 2000's vibe, but elevated with cutting-edge tech and fun experiential experiences for every sense, from taste to relaxation.
Here are our picks to plan an itinerary to help you live a larger-than-life life weekend around seeing the Backstreet Boys live.
Resident Evil video game thrills at Universal Horror UnleashedGrowing up during the 1990s to the early 2000s, pop culture was dominated by two forces: music like the Backstreet Boys and early video game systems. And no other video game has the same imprint on that era as Resident Evil, and the original PlayStation franchise is currently the main attraction at Universal Horror Unleashed in AREA15.
Now you can experience a zombie outbreak alongside iconic characters that you were able to play as back in the day, like Leon and Claire Redfield. Inside the chilling (and chilled) warehouse attraction hub, you can come face-to-face with flesh-hungry infected in an immersive, playable mission that places you in the greatest hits of the games.
Plus, there is a specialty menu of Umbrella Corporation-themed bites and drinks. It's such a joy for gamers to be able to take a T-Virus trio of Jell-O shots that come in syringes before helping take down Nemesis. Also included in the experience are additional bars, spooky shows, and Universal Horror Nights-esque haunted houses inspired by movies like The Texas Chainsaw Massacre. For more information, visit here.
View this post on Instagram Sit in the driver's seat at the F1 ArcadeWhen you're ready to head back to the strip for a night out, check out the nightclub and high-octane driving simulator fun at F1 Arcade at the Forum Shops in Caesar's Palace. It's a great spot to be in the heart of the action of the city. It's perfect for groups, as you can sit down for a bite and a drink before dancing to the DJ set of the night. Plus, if you don't want to be on your feet before the concert, get in some arcade fun by booking a row of F1 racing sims for you and your friends to enjoy some laps.
Treat yourself at the Museum of Ice CreamBack at AREA15, make memories at the bubble gum pop pink dessert destination. The Museum of Ice Cream is now open and filled with the perfect photo-op moments to relive those mall picture days with friends. Plus, included with admission is an endless ice cream buffet with food court vibes and a bar with adult dessert beverages.
Pre-Game at Flight Club before the showThis hidden gem is right next to the escalators that lead out to the pedestrian access toward the Sphere. Do not miss pre-gaming at Flight Club, where you can sit at a classy carousel bar over top-notch mixed cocktails, better than overpriced syrupy concert drinks that might spill on your all-white matching Millennium outfits in the crowd. Why stress?
Image: Flight ClubImage: Flight Club
When you park at the Venetian or Uber in this area anyway, you just walk over to this group-friendly dart hall. There are fantastic food options to give you energy to sing along to the hits all night long. Flight Club is also a good rendezvous point to stop back in for a nightcap after the show since it's a late-night stop. Be sure to make reservations here, as they're the closest stop to the show, and you'll need a table.
Morning After Reset at Red Rock SpaAfter a night of dancing along to all the BSB choreo you used to do as a teen, but now with Millennial knees, you're going to need to hit the spa. Over at Red Rock Casino Resort & Spa, it's a retreat from the bustle of the strip for your group. Rent out an all-day cabana for you and your travel party to brunch, while taking turns at facial or massage sessions that blend traditional relaxation techniques with modern beauty treatments. After getting pampered with their array of options to address the soreness from the night before, dip into a hot whirlpool or cold plunge, or decompress in a sauna, all of which come included with day access. Book it here, if you want it that way, of course.
'80s Rock Icons Reveal They're 'Ready' to Tour Again After Decade-Long Hiatus
Fred Coury says he's ready to get Cinderella back on the road, and he's not the only one.
The drummer opened up about a possible reunion during an appearance on SiriusXM's Trunk Nation With Eddie Trunk. Coury explained that after years of working as a session musician, he's eager to perform live again, and he says bassist Eric Brittingham feels the same way.
The holdup, according to Coury, comes down to one person: singer Tom Keifer. Coury said he and Brittingham are ready to reunite "when Tom says, let's do it."
Cinderella hasn't toured since a 2014 stop on the Monsters of Rock Cruise, and Coury pointed out that time isn't on the band's side. He noted that everyone is getting older, and that Keifer's recent setback added urgency to the conversation. Keifer canceled his solo tour dates after suffering a severe vocal muscle strain that cost him his voice.
Coury made clear the band never officially broke up, just went quiet. He said he'd tour again regardless, telling Trunk he'd go out with someone else if a Cinderella reunion doesn't happen.
Keifer has kept busy fronting his own solo band and released two studio albums during the 2010s. Brittingham spent time with the supergroup Devil City Angels before joining Bret Michaels' band. Guitarist Jeff LaBar died in 2021 at age 58, leaving the band's classic lineup incomplete.
Keifer previously addressed the band's status back in 2016, revealing that unresolved internal issues dating back years came to a head in 2012, prompting the band to step back until things were resolved.
Coury seems optimistic that a reunion could still happen, even if it's brief. He said Keifer is happy with his solo band and doesn't want to disrupt that, but suggested a one-time Cinderella run wouldn't get in the way. Whether that happens still depends on Keifer taking the first step.
This Global Pop Superstar Pays Tribute to Kavinksy Live in Germany
The Weeknd made sure fans in Germany knew exactly who helped shape his sound.
Before launching into "Odd Look," his 2013 collaboration with French electronic producer Kavinsky, The Weeknd paused to explain just how much the artist has influenced his own music.
"Tonight we're going to celebrate an incredible talent, a visionary, a pioneer to dance music, to electronic (music), and a huge inspiration for myself," he told the crowd. ‘Blinding Lights’, ‘Save Your Tears’ - all of this is inspired by Kavinsky's work. I want to give a big shout out to Kavinsky. It's his birthday tomorrow, so we're going to celebrate it tonight."
The heartfelt introduction set the stage for a live performance of "Odd Look," the pair's acclaimed collaboration from Kavinsky's 2013 album OutRun. While the song has long been a favorite among fans of both artists, it's rarely performed live, making the moment especially meaningful.
View this post on InstagramIt's not hard to hear the connection. Kavinsky, born Vincent Belorgey, helped define the moody, retro-futuristic synth sound that would go on to influence a wave of pop and R&B artists, The Weeknd very much included. His music found a particularly iconic home in film, most notably with "Nightcall," the pulsing, atmospheric track that became inseparable from Ryan Gosling's Drive. Co-produced by Daft Punk’s Guy-Manuel de Homem-Christo and featured CSS’s Lovefoxx on vocals, the song's brooding, neon-soaked atmosphere helped shape the 2011 film's entire mood. In the years since, it's become shorthand for a whole aesthetic: synthwave. Built on neon-lit nostalgia and synth-driven tension, that sound has clearly left its mark on The Weeknd's own artistic DNA.
By bringing "Odd Look" into his own set, The Weeknd wasn't just paying homage to an influence - he was making the throughline from Kavinsky's cinematic synth-pop to his own chart-topping sound impossible to miss.
The Genius Eyeliner Trick We Wish We'd Known About Sooner
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If it feels like you learned how to do your eyeliner one way years ago and then never changed it up again, now's your chance to start. Parade spoke with Suna Myles, a Beverly Hills celebrity makeup artist, and she revealed her favorite eyeliner trick that makes getting the perfect eye look so much easier.
Myles has worked with stars like Euphoria‘s Bella Podaras, among others, and she shares not only her genius eyeliner hack, but also ways to use the makeup product to fake bigger eyes, prevent smudges and transferring and get the perfect wing.
But first, you need to make sure you're using the right eyeliner color for the occasion. Most people reach for a basic black liner, but Myles notes that the shade can sometimes feel "too stark or heavy for daytime." In those instances, she recommends trying a dark brown or espresso-colored liner. "It adds rich definition while keeping the look soft and modern," she tells Parade.
That's not to say you have to give up your black liner forever. It can pair well with evening events, special occasions and bold daytime looks. Here's how to get the most out of your next eyeliner look, according to a professional makeup artist.
This Pro Makeup Artist's Genius Eyeliner Trick: MicroliningMyles recommends "microlining" your eyes at the lash roots. "Instead of trying to draw one continuous line across your entire upper lid ... you gently nestle small micro-dots or micro-strokes directly into the gaps between your upper eyelash roots," she tells Parade.
Myles adds that the resulting effect "creates the illusion of a full, dense lash line without taking up any visible eyelid space."
And she explains, "This is especially useful for hooded eyes, monolids or small eyelids where traditional liner eats up all the mobile lid area."
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Here's the makeup artist's step-by-step guide.
Step 1: PrepBefore you start anything, "ensure your eyelid and lash root area are dry and oil-free," says Myles.
Step 2: Use the right product"To master microlining without creating messy smudges, precision is everything," says Myles. She recommends using an ultra-fine felt-tip liner like the MOIRA 24HR Pro Tip Ink Liner for better control.
Step 3: Anchor your hand"Rest your elbow on a flat surface like a table and place your pinky finger against your cheek for stability," Myles says.
Step 4: Place dots and connect them"Gently press the fine felt tip into the root space between lashes along the outer two-thirds of your eye," says Myles, adding that you can use a handheld mirror at chest level while looking down for added visibility. Then you can "gently flick the tip along the roots to merge the dots into a seamless, soft definition line."
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How To Make Eyeliner Stay on Without Smudging or FadingMyles says there's a few things you can do to prevent your eyeliner from migrating down your face or transferring into your eye crease. She recommends using an eye primer or even a matte concealer "from lash line to brow bone before applying any liner."
She adds that you can also set your liner with a similar matte eyeshadow color. "The powder
absorbs moisture and sets the pigment in place," she says, explaining that you can also use translucent setting powder under our lower lashes to prevent "natural facial oils from breaking down the liner underneath your eye."
"If putting liner in the lower waterline, dry the area first using a clean cotton swab before applying waterproof liner," she continues.
And if you're doing a wing with your liner, she recommends keeping "a pointed cotton swab dipped in micellar water or a bit of concealer nearby to crisp up winged tips."
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How To Apply Eyeliner for Bigger-Looking EyesMyles says if you're looking "to open up the eye area visually," there are several eyeliner approaches you can take.
"Never apply dark black liner all the way along your bottom waterline, as this shrinks the appearance of the eye," she says, adding that you can instead use a nude or pale pink liner inside your lower waterline and then "place a tiny pop of champagne or pearl eyeshadow at the inner tear duct to draw light inward."
She says you should also start your top eyeliner at about the mid-pupil, sharing, "Keeping the inner third of the lid clean keeps the eye wide open."
And Myles adds that a wing pointing towards the tail of your eyebrow instead of straight sideways also helps give the eye a larger appearance.
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5 Common Eyeliner Mistakes To AvoidHere's what Myles warns against doing.
1. Ignoring your eye shapeMyles says it's important to tailor your liner style to your eye shape. If you have hooded eyes she warns that "a thick graphic wing ... can hide beneath the skin fold when looking straight ahead." She recommends flicking the eyeliner around the natural fold so that it can stay visible.
2. Using the wrong formula"Liquid liner can easily smudge on hooded lids if it doesn't dry completely before you open your eye. Gel or quick-drying waterproof liquid liners work much better," she tells Parade.
3. Being heavy-handedMyles says, "Encasing the entire eye in thick dark liner pulls the eye downward and makes it look smaller."
4. Leaving gaps"Leaving a line of skin visible between your eyeliner and your lashes looks incomplete. Make sure to stamp liner right into the lash roots," she explains.
5. Pulling your eye"Pulling your outer corner skin taut while drawing a wing distorts the natural shape," says Myles. "When you release the skin, the line warps into a step-like shape."
She adds that you should always be applying your eyeliner when your eyes are relaxed and open.
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Source:- Suna Myles, a celebrity makeup artist based in Beverly Hills.
