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More than 50 years after beginning his professional music career, Geoff Downes is once again looking ahead.

The legendary keyboardist has announced Trauma, the sixth studio album from Downes Braide Association, also known as DBA, his acclaimed collaboration with singer, songwriter, and producer Chris Braide. The album is scheduled for release on Sept. 25 through Cherry Red Records.

According to the announcement, Trauma continues the cinematic, progressive sound that has defined the duo's previous releases while exploring themes of resilience, uncertainty, and hope. The record also features contributions from several notable guest musicians, including Marc Almond, David Longdon, and Andy Partridge, adding further depth to the album's expansive arrangements.

"In 'Trauma', our sixth studio album, we have dug deep into our respective layers and reservoirs of emotion, a theme of darkness followed by light — something we both could relate to," Downes said in a statement. "And in particular on this album, we have explored numerous diverse influences characterizing the contrast of these polarized emotions."

Downes and Braide have become one of progressive rock's most consistent modern partnerships.

"We both know and like what the other can do, so we just get on with it," Braide told Louder. "Making music together is like a holiday, honestly. There’s no need for explanation or discussion.”

Since launching the project in 2012, the pair has blended sophisticated songwriting with orchestral textures, lush harmonies, and progressive rock influences, earning praise from longtime fans of the genre. Trauma marks their sixth full-length studio effort together and follows 2023's Celestial Songs.

"We don't really write to a formula," Downes said in a 2023 interview. "We collect a number of ideas and then just see what happens. I don't think there's any special way that we approach it as such. It's more to do with the fact that, whatever grabs us, if we like it, then we carry on and we do it. I think that's really all there is to it. There is no pressure to write specifically for a vehicle as such."

For Downes, the album represents another milestone in an extraordinary career spanning 52 years.

He began his professional journey in the mid-1970s before rising to international prominence as a founding member of The Buggles, whose groundbreaking hit "Video Killed the Radio Star" famously became the first music video ever aired on MTV. Downes later joined Yes, contributing to Drama before helping form the supergroup Asia, whose self-titled 1982 debut became one of the biggest-selling albums of the decade thanks to hits including "Heat of the Moment" and "Only Time Will Tell."

Despite decades of success, Downes has remained remarkably prolific.

In addition to his ongoing work with Asia and various incarnations of Yes, he has continued composing, recording, and collaborating with artists across the progressive rock world. His versatility as a keyboardist and composer has made him one of the genre's most respected musicians, with a career that has continually evolved while remaining rooted in ambitious, melodic songwriting.

Fifty-two years after embarking on his professional career, Geoff Downes continues to embrace new creative challenges. With Trauma, the beloved rock legend is once again proving that his passion for progressive music remains as strong as ever.

Related: '70s Rock Legend Announces New Music 57 Years After Beginning Career

Vincent Pastore — the veteran character actor who gave The Sopranos one of its most memorable and ultimately tragic mobsters — has passed away at 80. A neighbor found Pastore at his Bronx residence Saturday after he had not been heard from for three days, Deadline reported on Saturday, Aug. 1. The cause of his death has not been made public yet, but it remains an active investigation, per the outlet.

Tony Sirico, Steve Van Zandt, James Gandolfini, Michael Imperioli And Vincent Pastore.

(Photo By Getty Images)

Apart from an unforgettable role in HBO's Emmy-winning show, he was also a familiar face in reality TV, appearing on The Celebrity Apprentice, Celebrity Family Feud, Celebrity Fit Club, Dancing With the Stars and Shark Tank.

Pastore’s longtime manager, Bob McGowan, remembered the actor as someone whose generosity extended far beyond the screen. “Vinnie was a great guy, he would help anyone and was very charitable,” McGowan said in a statement published by Deadline.

Born July 14, 1946, Pastore celebrated his 80th birthday less than three weeks before his death. He served in the U.S. Navy during the Vietnam War and later studied drama at Pace University, as per Togetherweserved.

Pastore spent years running nightclubs before pursuing performance professionally in his early 40s, as per Insidethelife. He once told Salon that a teacher warned him Hollywood would always see him as a wiseguy. Pastore embraced the typecasting, recognizing that those roles had opened doors for him.

Before audiences knew him as Big P----, Pastore had already begun carving out a place for himself in Hollywood. He appeared briefly in Goodfellas and Carlito’s Way before landing more prominent roles in The Jerky Boys: The Movie and HBO’s Gotti. The television film also brought him together with future The Sopranos cast members Tony Sirico, Frank Vincent and Dominic Chianese. Everything changed in 1999 when David Chase chose Pastore to play Salvatore Bonpensiero.

As one of Tony Soprano’s oldest friends, he belonged to the mob boss’s closest circle. That history made the revelation that he was secretly providing information to the FBI feel deeply personal. Pastore’s regular run ended when his character was killed in the Season 2 finale, but the loss continued to weigh on Tony for years. Despite his character's shocking exit, Pastore remained a fan favorite long after the show ended.

Pastore continued working steadily after leaving the HBO drama. His film credits included Mickey Blue Eyes, Riding in Cars with Boys, Shark Tale, Revolver, Money Train and Spinning Gold. On television, he appeared in Law & Order, One Life to Live, The Practice, Hawaii Five-0, Wu-Tang: An American Saga, and Yellowjackets, according to IMDb. He was also promoted to a series regular on Gravesend for its third season, according to Deadline. He later hosted The Wiseguy Show on SiriusXM.

Looking for a gentle parenting nighttime hack or the best bedtime routine for kids? It’s not super clear-cut or obvious. What works one night or for one child may not work for another. Plus, toddler sleep regression, emotional meltdowns at night and bedtime anxiety in children are real phenomena. 

You may also feel rushed to get your kids asleep. Maybe they aren’t getting ready like you asked. Or it’s late. Maybe you need time alone or want to spend it with your partner. Or you might know how grumpy they’ll be if they don’t fall asleep within the next 10 minutes. This is all to say that if you rush bedtime, you’re not alone, and the habit is an understandable one. 

At the same time, child psychologists encourage you to reconsider. Taking time with your child before bed is so valuable—and it can be done, even when one or both of you have a busy routine. Kids need that more than we realize, sometimes, and aren’t necessarily “just trying to stay up late” or “fighting going to bed.” Plus, believe it or not, taking that time with your child can help them fall asleep faster. 

Want to know more? Keep reading for explanations from child psychologists and child psychology bedtime tips, including the most important part of bedtime that parents often rush.

Related: Neurologists Warn This Nightly Habit Could Be Secretly Shrinking Your Brain

The Step We All Rush: Why Psychologists Prioritize ‘The Bedtime Chat’

“Bedtime” for kids can be a whole ordeal. You might offer to let them play “for just two more minutes.” You might have to push them to brush their teeth. The part that many parents rush—and that psychologists are begging you not to—is the “bedtime chat” right before lights out. But why, when sleeping is so important?

First, rushing the bedtime chat invites what’s called a “protest behavior.”

“When parents treat bedtime like a sprint, it causes an equal but opposite reaction in kids,” Dr. Carla Allan, PhD, the Division Chief of Psychology at Phoenix Children’s, tells Parade. “Our push to speed up triggers their push to slow down, increasing stalling behaviors as they desperately try to regain control.”

Second, and along those lines, this valuable time is when both parents and children can settle their nervous systems and open up.

“By slowing down, putting aside distractions and being present, parents create a regulated environment where children feel safe enough to share their thoughts,” explains Dr. Roseann Capanna-Hodge, EdD, a psychologist and the author of The Dysregulated Kid. 

Related: 7 Habits of a ‘Deeply Feeling’ Child or Grandchild, According to Dr. Becky Kennedy

The Psychology of ‘Bedtime Stalling’: Why It’s Actually a Cry for Connection

Wondering why kids stall at bedtime? Get this: It’s how they ask for connection, not an act of defiance. 

“It is about control and fear,” Dr. Allan reveals. “When faced with the fear of the dark and the anxiety of separation, kids can stall to reclaim a sense of control and predictability over the environment.”

Dr. Capanna-Hodge agrees that kids are rarely trying to manipulate. They may need to regulate after a lot of sensory, social and emotional input from the day.

“Recognizing stalling as a need for stress relief and connection, rather than defiance, shifts the parent’s response from frustration to empathy, making the child feel seen and safe,” she adds.

Related: 7 Things a Trauma-Informed Psychologist Is Begging Parents and Grandparents To Stop Doing ASAP

6 Ways To Build ‘Connection Time’ Into a Busy Routine

Connecting with your child throughout the day “doesn’t have to be complicated,” according to Dr. Capanna-Hodge. She and Dr. Allan share how.

1. Shared mini-rituals

Spend five minutes interacting with your child. You could read them a nightly story, do some breathwork or reflect about their day. 

“A child’s nervous system begins to anticipate calm and connection, which reduces stress and builds trust,” Dr. Capanna-Hodge explains.

2. Prioritize early evening “special time” and specific praise

Since nighttime can be hard for kids, spend some of the evening connecting with them—even 10 to 15 minutes.

“Join them in an activity of their choosing,” Dr. Allan suggests. 

She encourages adding specific praise and compliments, too. Saying something like, “I love how you used your walking feet down the hallway,” for example, can create more positive conditions for bedtime.

3. Side-by-side activities 

Have a must-do task on your to-do list? Consider doing it with or next to your child.

“Doing small tasks together, such as folding laundry, prepping a meal or walking the dog, lets conversation happen naturally,” Dr. Capanna-Hodge states. “Being physically close without the pressure of face-to-face engagement encourages children to open up and practice co-regulation.”

4. Create a meaningful morning routine

You can eat breakfast together, sing songs on the way to school or take a quick morning walk outside.

“These small moments lay the foundation for a strong parent-child relationship while simultaneously supporting a regular morning wake time,” Dr. Capanna-Hodge explains. 

5. Daily check-ins

Every day, ask your child questions like, “What was the best part of your day?” or “What felt tricky today?” Dr. Capanna-Hodge explains that this helps children practice expressing their feelings. 

“Even brief, consistent moments like this create long-term capacity for emotional regulation and strengthen connection,” she adds.

6. Build calm, low-stimulation connection into the bedtime routine

For 30 to 60 minutes before lights out, connect with your child without screens. You might cuddle, read a favorite book or give a gentle hug. 

“Consistent, quiet bedtime routines signal safety and security and help your child comfortably self-soothe and drift off to sleep,” Dr. Allan explains.

Manipulation vs. Emotional Need: How To Tell the Difference

Dr. Allan says that “bedtime stalling is not malicious manipulation,” but a bid for connection.

If it seems to be a behavioral concern that needs addressing, she encourages setting limits with a “bedtime pass.”

“The evidence-based ‘bedtime pass’ works beautifully by giving your child a physical coupon to exchange for one trip out of bed for a hug or water,” she shares. “If tantrums persist, gradual approaches, like graduated extinction (checking in at progressively longer intervals), are proven, safe ways to teach self-soothing.”

One way to tell the difference is by assessing their nervous system. Signs of an unregulated nervous system, according to Dr. Capanna-Hodge, include appearing overstimulated, fidgeting, pacing, repetitive requests and sudden shifts in energy.

“When approached with calm presence instead of punishment or pressure, a child’s true needs become clear,” she continues. 

Related: 9 Things ‘Slow-Living’ Grandparents Do Differently, According to Child Psychologists

The Counter-Intuitive Truth: Slowing Down Makes Them Sleep Faster

Wondering how to get kids to sleep faster? As explained, it’s about slowing down rather than speeding up. Giving kids predictability, safety and time to chat before bed helps them feel less rushed, vulnerable and powerless.

“Sleep is a biological process, and you cannot force a child to fall asleep; you can only create the conditions for it to happen,” Dr. Allan explains. “When a bedtime routine is chaotic or rushed, it invites a power struggle that interferes with winding down.”

Dr. Capanna-Hodge explains that slowing down at bedtime signals safety and allows their parasympathetic nervous system to engage. Feelings of regulation and connection can also cause their cortisol levels to drop, in which they feel less stressed and can shift into sleep mode more quickly. 

The “bedtime chat” doesn’t have to be super deep or long, for what it’s worth. In reality, Dr. Allan says it’s about “establishing a brief, highly predictable routine that reduces friction.” That predictability and feeling of control help them “let go” and transition to sleep. Then, they can more easily and quickly catch those zzzs… and you can, too.

Up Next:

Related: Psychologist Warns: 9 Common Phrases Children Say That Parents Often Misunderstand

Sources:

• Dr. Carla Allan, PhD, is the Division Chief of Psychology at Phoenix Children's.
• Dr. Roseann Capanna-Hodge, Ed.D., is a psychologist and the author of The Dysregulated Kid.

Six months after Today co-host Savannah Guthrie’s mother, Nancy Guthrie, was reported missing from her Tucson home, Pima County Sheriff Chris Nanos says the investigation remains fully active, even as answers continue to elude his department.

Sheriff Chris Nanos Says Investigation Remains Active

In a video update marking the six-month milestone, Nanos described a wide-ranging effort still underway. "It's very active," he said in a video shared by the official handle of the Pima County Sheriff's Department on Saturday, August 1.

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"We've done a lot of work, but we still have more." He pointed to ongoing DNA analysis being coordinated across labs nationwide, along with forensic review of thousands of videos and photos, and tens of thousands of tips still being investigated by his team.

Why the Department Released the Ransom Notes View this post on Instagram

Nanos addressed the department's decision to release two ransom notes tied to the case, a move he said came down to accuracy and hope. "People have been, media has covered some of this, and we just saw what was being said and felt like we need to put something out that's really accurate," he said.

He added that investigators believe specific language or writing style in the notes could jog someone's memory.

"I think anybody who reads them, my investigators, we look at it, and clearly there's things in there that are very concerning to our investigative team," Nanos said. He confirmed the Guthrie family was informed before the notes were made public.

Sheriff Addresses Search Warrants and Family's Status

Nanos was direct in clarifying confusion around individuals who have been interviewed or had search warrants served during the investigation. "That doesn't mean those individuals are cleared," he said.

"It just means that we met with them because we felt like there was a need." He stressed that the Guthrie family has never been a suspect. "The Guthrie family is not and have not been suspects in this investigation," he said. "They are victims, victims of a very horrific crime."

Sheriff's Message to the Public L: Nancy Guthrie, R: Savannah Guthrie

NBC Universal

Nanos said his department's relationship with the FBI, through the Southern Arizona Violent Crime Task Force, remains strong after decades of partnership.

He explained the department opted for a media release over a press conference, noting that press conferences are typically reserved for moments when investigators need help with one specific piece of information. His message to the community was direct. "We think somebody knows something," he said. "We need that phone call."

Anyone with information is asked to call the FBI tip line at 1-800-CALL-FBI, the Pima County Sheriff's Department tip line at 520-351-4900, or 911.

A nearly 20-minute rock song from 1983 has kept its place among progressive rock fans more than four decades after its release. 

“The Last Human Gateway,” the epic opening track by British neo-prog band IQ, never became a mainstream hit, but it helped establish the group and remains a key part of its story.

Released on IQ’s debut album, Tales from the Lush Attic, the song fills almost an entire side of the original vinyl record. Its long form, changing tempos and detailed keyboard and guitar work made it very different from the shorter rock songs dominating much of the music scene at the time.

Mike Holmes, Tim Esau, Peter Nicholls, Neil Durant and Paul Cook of British neo-progressive rock group IQ, taken on November 12, 2011.

Photo by Will Ireland/Prog Magazine/Future via Getty Images/Future via Getty Images

The song emerged during a difficult period for progressive rock. By the early 1980s, the style linked with bands such as Genesis and Yes was no longer seen as fashionable. Punk had changed the mood of British music, while many record labels were unwilling to sign new progressive rock acts.

“Prog was such a dirty word then,” says Holmes, according to Louder Sound. “It really wasn’t something you admitted liking in polite company.”

IQ began taking shape after guitarist Mike Holmes and keyboard player Martin Orford connected through their shared interest in progressive rock. Holmes had met Peter Nicholls outside a Genesis concert at Stafford’s Bingley Hall in 1976. The two teenagers began exchanging letters and bootlegs, eventually helping form the musical partnership that led to IQ.

By 1981, the band decided that London was the place to build a career. Holmes, Orford, Nicholls and bassist Tim Esau shared a two-bedroom flat in Kensal Green, while drummer Paul Cook remained outside London for a time.

The band survived on very little money and played small venues, including the Marquee in Soho. Their live shows carried some of the energy of the punk era, even though their music remained rooted in progressive rock.

“The music wasn’t all that punky,” admits Holmes, “but the attitude was onstage. We regularly had stage invasions at the Marquee.”

By early 1983, IQ was part of a growing group of British bands helping revive progressive rock. Marillion, Pallas, Pendragon and Twelfth Night were also gaining attention. Marillion’s Script For A Jester’s Tear, released in March that year, quickly became one of the major releases of the new movement.

IQ, however, struggled to find a record label.

“I remember being told there was no room for another major label prog band,” says Orford, “so we might as well forget being signed.”

Recording Tales from the Lush Attic was rushed. IQ had only four days for recording and one day for mixing. Even “The Last Human Gateway” was not completely finished when the band entered the studio.

The track also became a source of tension between Holmes and Orford.

“I always had it in my head that Gateway should have a big reprise of the Mellotron flute intro at the end,” says Holmes, “and Martin really didn’t want that.”

Despite the arguments and limited studio time, IQ completed the album. The original track listing gives “The Last Human Gateway” a running time of 19:57, while the supplied description by Spotify places it at 19:59 close enough to make it one of the album’s defining long-form pieces.

The rest of the record mixed shorter and longer songs, including “Through The Corridors,” “Awake and Nervous,” the playful “My Baby Treats Me Right 'Cos I'm A Hard Lovin' Man All Night Long” and the 13-minute “The Enemy Smacks.”

The album was released independently in September 1983. Its first copies even appeared with plain sleeves because the artwork was not ready. Later, Nicholls’ artwork became an important part of the album’s identity.

More than 40 years later, IQ’s debut remains important to the neo-prog story. The band never achieved major commercial success, but it built a loyal audience that continued to grow across generations.

“I have to say they did a remarkable job,” says Orford, who retired from music in 2007. “They made it what it should have been in the first place. It now has a production that matches the songwriting. So the story has a happy ending, really.”

Related: '90s Rock Band Is Suddenly Climbing the Charts 34 Years After Forming

Lollapalooza 2026 is packed with performances by mega-stars.Tate McRae, Olivia Dean, Charli XCX, Sombr, Zara Larson, and Lorde are just a few of the top acts on tap for this year’s four-day music festival at Chicago’s Grant Park. Even though the stellar lineup is the draw, The Smashing Pumpkins’ frontman Billy Corgan’s 10-year-old son, Augustus Juppiter Corgan, stole the show.

As The Smashing Pumpkins played their iconic ‘90s rock anthem ‘Tonight, Tonight’ on stage, Corgan’s couldn’t-be-cuter kiddo enjoyed the weather from the audience. 

The musician recently posted a video on Instagram of his son doing what kids do best…dancing in the rain.

Corgan had a proud papa moment, captioning his post, “Couldn’t help but share. My son Augustus when the rain started coming down during Tonight Tonight. What a charmer.” And yes, he certainly is. Adorable Augustus dances, and when (presumably) his mother, Chloe Mendel, asks, “Let’s hear you sing,” the little boy hams it up for the camera. 

View this post on Instagram Who are Billy Corgan’s children?

The Smashing Pumpkins singer has three children with his wife Chloe: Augustus, Philomena Clementine Corgan (born in 2018), and Juno Delphine Corgan (born in 2025). 

The recent Lollapalooza performance wasn't the first time Augustus has rocked to dad’s legendary ‘Tonight, Tonight’ track. Last year, Mendel posted a special message (on Instagram) to her eldest kiddo for his ninth birthday. Along with writing, “Our first born is 9 years old! Happy birthday dear Augustus,” she shared a video of her son as a toddler dancing barefoot in his bedroom to the song. 

Back in 2018, Corgan talked candidly toPEOPLEabout how then-two-year-old Augustus felt about The Smashing Pumpkins and touring with his famous family: “He watches my music videos every day now, so I’m excited to see how he adapts to tour buses and arenas full of people.” Corgan continued, “My guess is he’ll very much want to come on stage to say hello or sing.”

This also isn't the first time the 10-year-old has made headlines. In 2024, a car crashed through the window of Corgan’s tea shop Madame Zuzu's and nearly hit the young boy and his grandmother. 

At the time, Mendel posted a statement on Instagram, writing, “This afternoon at Madame Zuzu’s a car (in circumstances which remain under investigation) drove over the curb and into Madame Zuzu’s, crashing through the window and sadly injuring one person—my mother, Jenny; who was spending the day and lunching with my son Augustus. Thankfully, he was able to leap out of the way and was not injured.”

Some childhood favorites never really disappear - they just get a protein upgrade.

Ghost is giving fitness fans a nostalgic throwback with real gains attached. The supplement brand has teamed up with chocolate drink Yoo-hoo for a limited-edition ready-to-drink protein beverage, and fans wasted no time getting their hands on it.

The collaboration combines Yoo-hoo's signature chocolate flavor with Ghost's ultra-filtered milk protein formula, delivering 25 grams of protein, 120 calories, just 2 grams of sugar, and a lactose-free recipe designed for on-the-go sipping.

According to Ghost, the first online release sold out in just 20 minutes. "Sold out in 20 mins 🤯," the company wrote on Instagram after the launch, as excited fans flooded the comments hoping for another chance to buy the drink.

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Not everyone was thrilled, however. Some shoppers pointed out that shipping costs nearly rivaled the price of the product itself. In response, Ghost acknowledged the issue, explaining that the company rarely ships beverages directly because of the high cost of sending full cases. A representative added that the team is working on a way to "make things right" for customers who ordered through the website.

The good news? If you missed the online drop, you may not have to wait long. Ghost says the Yoo-hoo protein drink is expected to begin rolling out to Walmart stores nationwide within the next week, making it much easier (and likely cheaper) to grab a case.

For anyone who grew up reaching for a cold Yoo-hoo after school, this collaboration serves up a nostalgic blast from the past with a decidedly healthier twist. And judging by the lightning-fast sellout, plenty of fans are ready to drink to that.

Dan Donegan, founding guitarist and primary songwriter for Disturbed, turns 58 today, Aug. 1. As the riff machine behind some of the heavy metal/nu metal band’s biggest hits—including “Down With the Sickness,” “Stricken,” and “Inside the Fire"—Donegan helped create the sonic blueprint for hard rock in the 2000s.

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Born Daniel Joseph Donegan in Oak Lawn, Illinois, the self-taught guitar master worked in construction before taking to the stage, wearing a short-hair wig to hide his long locks from his dad. In the ’80s, he played in Vandal, a glam metal outfit, before joining Loudmouth. His calling came in 1994, when he, Steve Kmak, Mike Wengren, and original singer Erich Awalt formed Brawl, which became Disturbed two years later with David Draiman on vocals.

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In 2000, Disturbed released its debut album, The Sickness. Featuring hits including “Voices,” “Stupify,” and, of course, the band’s biggest track, “Down With the Sickness,” the album shot the band to global rock stardom.

As the band’s sole guitarist and music architect, Donegan’s signature is all over their sick, monster track: He wrote the iconic driving drop-C guitar riff, synced with Wengren’s drums for the famous bounce-groove, and helped shape the album’s sound alongside producer Johnny K.

“[Writing’s] all I ever wanted to do,” Donegan recently told GHS Strings, per Metal Injection. “I was kind of a quiet kid; it was an escape for me, and it just allowed me to express myself. If I felt aggression or I felt like writing a heavier riff, or I felt just more somber and just moody and vibey.”

But his journey in music hasn’t been easy. Donegan has faced several personal and emotional obstacles throughout his life and career. He has spoken openly about supporting his brother through addiction. He recently said goodbye to his father, Joe Donegan, who died in 2024. And he even survived a severe car accidentback in January.

Totaling his car against a concrete barrier at 80 miles per hour, Donegan miraculously walked away without life-threatening injuries, but the trauma of the event still left its mark.

“We all go through tough times and struggles, whether it be depression or addiction or sadness or losing a loved one or going through a breakup or having a rough time at work or at school or whatever you’re going through,” he said in the same GHS Strings chat. “Just trying to have a positive outcome to be able to fight through those tough times [is huge].”

The accident occurred during one of the band’s rare breaks from touring, allowing Donegan plenty of time to rest and recover from the shock.

“As you may know, [we 're doing] just two shows. That’s all we’re doing this whole year. Obviously, last year was the big 25th-anniversary tour [in honor of 2000’s The Sickness], and we were in Europe. We finished up in Europe last fall, so we've been off this whole time. Everybody's taking some downtime, some family time, some personal things in our lives and finding our own ways to stay busy,” he said in an Instagram live video in June, per Loudwire.

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The two shows—a headline show at the Inkcarceration Festival in Ohio and a special performance at the Hard Rock Casino in Florida—went down last month. But the time off is well deserved.

Since their founding, Disturbed has released eight studio albums, along with two live albums, and one compilation album. Their last studio album, Divisive, arrived in 2022, but they have since put out new music, including “I Will Not Break” in 2025, which became the 13th No. 1 on the Mainstream Rock chart for the band.

On that same chart, Disturbed's other No. 1s include “Land of Confusion,” “Inside the Fire,” “No More,” “Hey You,” and their Simon & Garfunkel cover, “The Sound of Silence.” Not to mention, the band has five No. 1 albums on theBillboard 200, including Immortalized in 2015 and Ten Thousand Fists in 2005, both of which charted for nearly 100 weeks apiece. Their debut, The Sickness, peaked at No. 29 on the survey, with their latest release, Divisive, climbing to No. 13.

“Everything we write is always so personal,” Donegan told GHS Strings. “We’ve probably written close to a couple of hundred songs over our career.”

Donegan added that “The Light” is one of his favorites, saying, “A lot of times we like to take darker subject matter and spin a positive outcome on it, for encouragement and empowerment, and just a reminder that we all go through different things in our lives.”

He continued, “‘The Light’ always sends a positive message. The big catchphrase in that song is, ‘Sometimes darkness can show you the light.’ Sometimes you need those dark times in life to be able to dig deep, find that strength to find the light again, to be able to power through it and get through it.”

Behind the scenes, Donegan has confirmed that Disturbed has already completed their next full-length project. The release date is still to be determined, but frontman Draiman revealed in June that fans are in for a surprise with the new LP, calling the songs “diverse, fresh, and powerful,” on X.  

Meanwhile, the band is promoting their recent segue into the beverage industry, with their Molten line of THC-infused sodas.

Three decades after chasing his dream in Chicago nightclubs, then exploding onto rock radio, Donegan remains one of modern metal’s most influential guitarists and shows no signs of slowing down. His riffs will continue to bridge crushing metal with mainstream accessibility. It’s a legacy built on refusing to color inside the lines, or as he once put it: “There are no boundaries in music.”

Related: 1980s Metal Legends Confirm First New Album in 4 Years Is on the Way

More than three decades after singing about wanting to become a rock star, one of the '90s most recognizable voices is celebrating another birthday.

Adam Duritz, lead singer and principal songwriter of Counting Crows, turns 62 on Saturday, Aug. 1. His personal lyrics and unmistakable delivery helped the group become one of the most successful rock bands to emerge during the decade.

Duritz was born in Baltimore in 1964, but his family moved several times throughout his childhood before settling in Berkeley, Calif., when he was 10. While attending the University of California, Davis, he scribbled a poem for his sister in a chemistry notebook, brought it to a piano and turned it into the first song he had ever written.

After years of performing in the Bay Area, Duritz and guitarist David Bryson formed Counting Crows as an acoustic duo in 1991. The lineup soon expanded and released its debut album, August and Everything After, in 1993.

The album introduced listeners to "Mr. Jones," "Round Here" and Duritz's deeply personal style of songwriting. It eventually went seven-times platinum in the United States, while its success turned the frontman into one of the era's most recognizable musicians.

Counting Crows followed it with the No. 1 album Recovering the Satellites, which included "A Long December." Years later, the group reached another generation with "Accidentally in Love" from Shrek 2, earning an Academy Award nomination for Best Original Song.

Despite the attention surrounding the group's early success, Duritz has remained focused on writing and performing. "I think the public must love us because it's been almost 30 years," he told GRAMMY.com in 2021.

More than 30 years after Counting Crows' debut, Duritz is still leading the group. The band released Butter Miracle, The Complete Sweets! in 2025, its first full-length studio album in 11 years, and spent much of 2026 performing across Australia, New Zealand and Europe.

Counting Crows also has upcoming shows at the Hollywood Bowl on Aug. 7 and 8, giving Duritz little time away from the stage after his birthday. At 62, the singer continues to build on a career that began with a college poem and grew into decades of music that listeners still return to.

Related: '70s Rock Legend and Member of Supergroup Turns 71

Happy birthday to Jason Momoa! The actor turned 47 on August 1. 

Born in Honolulu, Hawaii, in 1979, Momoa (whose full name is Joseph Jason Namakaeha Momoa) was raised by his mother in Norwalk, Iowa, following his parents' divorce. After graduating from Norwalk High School, the then-would-be actor moved back to Hawaii, where he started a modeling career. 

Supposedly, in 1999, the hunky Hawaiian heartthrob was named Model of the Year. As it turns out, this was a fictitious title that Momoa made up to score points with a casting director. But that’s not all. He also manufactured an imaginary modeling experience working for some of the leading luxury brands just to get his foot in the door. That said, his bluff seemed to work, and he landed the role of Jason Ioane on Baywatch: Hawaii.

The actor shared his audition story with Today’sWillie Geist, explaining the origin of his now-famous fib: “You have to have a resume. I’m like, ‘What am I gonna tell them?’ I don’t have anything. I’m like, ‘I worked on Colorado Trail Crew.’ Like there’s nothing I can put on my resume. So I was like, ‘Yeah, I’ve done Louis Vuitton. I did some Gucci.’ “

He added, “My girlfriend at the time was with, she was like a pageant thing. And I took some photos and did a little pageant thing for them, and I’m like, ‘Yeah, I was in it, handed out the crowns.” 

Not one to play it coy, Momoa continued, “And it worked. I just have no fear.”

Jason Momoa attends the 'Game Of Thrones' Season 8 NY Premiere on April 3, 2019 in New York City. (Photo by Jeff Kravitz/FilmMagic for HBO) Getty Images

Even though the actor was never officially ‘Model of the Year,’ one A-lister was pulling for Momoa to be People’s ‘Sexiest Man Alive’ (which sadly, he also has never won). In 2020, the former ‘Sexiest Man Alive’ musician John Legendsaid, “Going by my Twitter mentions when I was named who people said should have been picked over me, I got a lot of Jason Momoa. That’s the one person that stood out in the Twitter feedback.”

Even though he didn’t win People’s title, Momoa was named GQ Australia’s ‘Man of the Year’ in 2019. 

Of course, his breakthrough Baywatch: Hawaii role was just the first in a long series of credits. Things have changed since his early years in Hawaii. Momoa no longer has to make up faux awards just to score parts. Over his career, the 47-year-old has starred in major movie blockbusters such as Aquaman, Fast X, Supergirl, Dune, The Wrecking Crew, The Flash, and Batman v Superman: Dawn of Justice. 

Along with feature films, Momoa has also made his mark on the small screen, starring in Game of Thrones as well as Apple TV’s See and Chief of War (which he also co-created, co-wrote, and executive produced). 

Nakoa-Wolf Momoa, Jason Momoa, Lola Iolani Momoa attend the 'Supergirl' UK Sneak peek Event at Cineworld Leicester Square on June 18, 2026 in London, England. (Photo by Karwai Tang/WireImage) Getty Images

Momoa hasn’t just had career success. He’s also the father to two children, with ex Lisa Bonet. Daughter Lola Iolani Momoa was born in 2007, and son Nakoa-Wolf Manakauapo Namakaeha Momoa was born in 2008. 

Jason Momoa and Adria Arjona attend the 'Supergirl' UK Sneak Peak Event at Cineworld Leicester Square on June 18, 2026 in London, England. (Photo by John Phillips/Getty Images)

The actor is currently dating Adria Arjona. The pair met while co-starring in the Netflix film Sweet Girl and went pubic with their romance in 2024. Arjona posted a heartfelt birthday wish to Momoa on her Instagram Stories, sharing a pic of the pair cuddling and the message, “Happy birthday to my other half, love you so much mi amor.”

Campbell's Chunky has spent decades convincing people its soup "eats like a meal." Now the brand is taking that slogan one step further.

For the first time ever, Campbell's Chunky is heading to the freezer aisle with a new hearty lineup of protein-packed frozen meals inspired by some of its most popular soup flavors.

Options span from comfort-food classics to delectable mashups, including Beefy Pasta with Stroganoff Sauce, Buffalo-Style Chicken Mac and Cheese, Bacon Cheeseburger Mac & Cheese, Chili Mac, Country Fried Chicken with Mashed Potatoes, Meat Lovers' Lasagna, Philly Cheesesteak Mac & Cheese, and Cheesy Loaded Potato Bowl with Steak and Bacon.

Each bowl contains up to 28 grams of protein, making them convenient for shoppers looking for a meal without much prep. "Chunky has always stood for bold flavor and real satisfaction in a soup that eats like a meal," Chunky's frozen brand manager, Gunner Siverly, told Food Dive. "With Chunky Frozen Bowls, we're bringing that same fill-you-up promise to the freezer aisle."

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The move also taps into one of the biggest trends in grocery stores right now: protein. According to the International Food Information Council, about 70% of Americans say they're trying to eat more protein than they were just a few years ago, making high-protein convenience meals increasingly popular. This shift is fueled in part by the rise of GLP-1 medications, which often require users to prioritize protein intake to help fill nutritional gaps.

Rather than introducing an entirely new brand, Campbell's is expanding one shoppers already know and love, following a growing industry trend of bringing familiar favorites into new sections of the grocery store.

If you've ever wished your favorite bowl of Chunky Soup came in a fork-friendly version, your freezer may just have exactly what you crave.

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If you've been wanting to give your room an easy and affordable upgrade before the end of summer, Walmart's bestselling Catami 7-Piece Comforter Set delivers a full bedding refresh in one neat package. The top-rated set comes with everything you need to spruce up your sleep space, and it's on sale for nearly 45% off for a limited time. 

Right now, the queen-sized bedding is currently marked down to just $40 in a gorgeous sage green color that's perfect for summer. It's also available in several other color options, including beige, blue gray, clay pink, and deep brown, ranging from $50 to $60. You can shop it in full, king, and California king sizes as well, although availability varies depending on color. 

Catami 7-Piece Comforter Set, $40 (was $72) at Walmart

Courtesy of Walmart

Shop at Walmart

The stylish set comes with a comforter, a flat sheet, a fitted sheet, two pillowcases, and two pillow shams, providing an elegant, coordinated look that will spruce up any room. Made of soft polyester material, the comforter is plush, pillowy, and lightweight enough for all seasons. The fabric is Oeko-Tex certified, making it a safe and reliable option for everyday use. 

The cloud-like comforter features a sleek quilted design that complements any style of decor. There's a handy hidden pocket on the flat sheet that's ideal for stashing remotes, magazines, and other items. It's also easy to care for, thanks to the machine-washable design. To keep the bedding set fresh, wash it in cold water on a gentle cycle, and tumble dry it on low heat. 

Related: Martha Stewart's Floral Area Rug Adds a Pretty Pop of Texture to Any Space, and It's Over 70% Off

The seven-piece comforter set has earned high praise from Walmart shoppers. One reviewer called it "very elegant," while another said the fabric is "so soft" and "lightweight." Others said it brings a "clean and cozy look to any room," with one writing, "It's comfortable, looks nice, and feels durable enough for everyday use." 

Shop More Deals:

• IGI Full/Queen Comforter, $25 (was $37) at Walmart
• Sonive Washed Duvet Cover Set, $25 (was $43) at Walmart
• Emonia Cooling Comforter, $40 (was $89) at Walmart

If you're looking for a cute and comfy bedding set to revamp your room, this seven-piece comforter set is worth considering. It's soft, easy to maintain, and available in a range of versatile colors. Grab one while it's still on sale for nearly 45% off at Walmart. 

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A piece of Star Trek history that vanished during the making of a movie almost 50 years ago resurfaced under the convention lights of San Diego Comic-Con, restored and on public display for the first time in decades.

The 33-inch model of the USS Enterprise, the ship that opened every episode of "Star Trek: The Original Series," was built in 1964 by model maker Richard Datin Jr. from a design by production artist Matt Jefferies. It filmed the effects shots for the series' original pilot, "The Cage," handled the fly-by shots in the opening credits, and served as the prototype for the 11-foot studio miniature now at the Smithsonian's National Air and Space Museum. For several years it sat on the desk of Star Trek creator Gene Roddenberry, until he loaned it out for production work on "Star Trek: The Motion Picture" in the late 1970s. It never came back.

For nearly 45 years, nobody knew where it went. Then in October 2023, the model surfaced in an eBay listing with an opening bid of $1,000. The sellers pulled the listing almost immediately and brought the piece to Heritage Auctions for authentication. Executive vice president Joe Maddalena said he and a colleague knew instantly it was the genuine article.

Related: At 86, Patrick Stewart Reveals He's Not Done With Star Trek

In April 2024, Heritage facilitated the model's return to Eugene "Rod" Roddenberry Jr., Gene Roddenberry's son and CEO of Roddenberry Entertainment. "After five decades, I'm thrilled that someone happened upon this historic model of the USS Enterprise," Roddenberry said at the time. "I remember how it used to adorn my dad's desk."

Rather than keep the ship as a private keepsake, Roddenberry committed it to restoration and public display, with hopes it eventually lands in a museum. Speaking at Comic-Con this year, during Star Trek's 60th anniversary, he described the model in terms that go beyond any single character in the franchise. "It was the first character of Star Trek. Before Spock, before Kirk, before any of them," he said. "This is the birth of Star Trek."

The restoration turned up its own surprises. Layers of old glue and paint from past repairs had to be carefully removed, and the model had sustained damage from falls over the decades. Roddenberry said one detail stood out most: the ship's smooth curves, long assumed to be molded plastic, are carved wood.

The restored Enterprise was on view at the Paramount+ Lodge during Comic-Con, giving fans an up close look at the model that started it all, timed to Roddenberry's introduction of the franchise's 60th anniversary Hall H panel. Roddenberry Entertainment has been documenting the restoration on its YouTube series "Inside the Roddenberry Archive," continuing the same spirit of preservation the franchise has always embraced.

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He recorded his first album at 15 and wrote two of UFO's best-known songs just a few years later.

Michael Schenker turned 71 on Jan. 10, celebrating another birthday after more than five decades of influential guitar work. Best known for his time with Scorpions, UFO and the Michael Schenker Group, the German musician was also a member of the short-lived supergroup Contraband.

Schenker was born in Sarstedt, Germany, in 1955. He and his older brother, Scorpions founder Rudolf Schenker, began playing guitar around the same time, when Michael was only 9. By 14, he was performing in Copernicus alongside future Scorpions singer Klaus Meine.

The young guitarist joined Scorpions for the group's debut album, Lonesome Crow, which was recorded when he was 15 and released in 1972. Soon afterward, Schenker joined UFO while still a teenager and became a major part of the British group's rise.

His work can be heard across albums including Phenomenon, Lights Out and Obsession. Schenker wrote the music for "Doctor Doctor" and "Rock Bottom" at 17, establishing the melodic playing style that would become central to UFO's sound. His black-and-white Flying V also became one of rock's most recognizable guitars.

After leaving UFO in 1978, Schenker briefly returned to Scorpions for Lovedrive before forming the Michael Schenker Group. MSG released its self-titled debut in 1980, beginning a long-running project that allowed the guitarist to remain at the center of his own music.

His résumé later expanded with Contraband, a supergroup featuring L.A. Guns guitarist Tracii Guns, Ratt drummer Bobby Blotzer, Vixen bassist Share Pedersen and Shark Island singer Richard Black. The group released its only album in 1991.

Schenker remains active today. MSG released Don't Sell Your Soul in October 2025, followed by more tour dates throughout 2026. The guitarist explained his approach in a recent Guitar World interview.

"I've always believed in doing exactly what I feel like," Schenker said. "That's freedom of expression."

At 71, that independence continues to guide the guitarist whose playing helped shape hard rock long before he reached adulthood.

Related: '70s Rock Legend and Member of Iconic Rock Band Turns 80

More than 7 million people in the United States are living with Alzheimer’s disease, the most common form of dementia, according to the Alzheimer’s Association. While changes in mood or personality, struggling to complete daily routines and pulling away from social activities are all signs of Alzheimer’s, the hallmark symptom is memory problems. 

Everyone forgets things from time to time. Even those with sharp cognitive function may struggle to remember what they had for dinner a few nights ago or how they recognize the actor in the TV show they’re watching. 

Related: Doing This One Thing Every Day Could Lower Your Risk of Dementia, According to a Cleveland Clinic Neuropsychologist

Living with Alzheimer’s—or having a loved one who has it—can be so devastating that it’s easy to become hyperaware of it as we age, fearing that every time you forget something, it’s an early stage of dementia. This can make it hard to distinguish “normal” forgetfulness from actual warning signs.

Parade talked with a Cleveland Clinic neurologist about the difference between acute memory issues that are a normal part of aging and early signs of dementia. Plus, see the most science-backed ways to support your cognitive health as you age.

Related: The Silent Symptom Most People Don't Realize Could Be a Dementia Sign, According to Neurologists

How Much of Dementia Is Preventable?

Certainly, no one wants to get dementia. So how much of it is in our control? “Every case of dementia cannot be prevented from just diet and lifestyle changes because genetics and aging remain major risk factors. However, research does clearly show that addressing modifiable risk factors throughout life can potentially delay a substantial proportion of dementia cases,” says Dr. Nicholas Doher, DO, a neurologist at Cleveland Clinic specializing in cognitive and behavioral neurology, caring for patients with neurodegenerative disorders such as dementia.  

Dr. Doher tells Parade that lifestyle changes should not be viewed as a guarantee against dementia, but they can reduce risk, improve cognitive reserve and delay the onset of symptoms.

Curious what habits make the most impact when it comes to lowering your risk of dementia? Dr. Doher emphasizes that one big way to take care of your brain is to take care of your heart. Doing what you can to avoid obesity, high cholesterol and high blood pressure all lower the risk of dementia. In one 2025 study that took into account people living in 204 countries, cardiovascular disease was significantly associated with incidences of dementia.

Not smoking is another way to lower your risk of dementia. According to a 2025 study published in BMC Public Health, smokers have an estimated 31% greater risk of dementia.  

According to Dr. Doher, other ways to lower your risk of dementia include exercising regularly (especially doing aerobic exercise), consistently getting enough sleep, eating a healthy diet consisting primarily of plant-based foods and unsaturated fats while limiting ultra-processed foods, minimizing alcohol intake, protecting hearing and vision, consistently learning new skills and maintaining social connections.

Related: Scientists Reveal the Step Count That May Delay Alzheimer's by 7 Years

Memory Loss That Is a ‘Normal’ Part of Aging

There’s a difference between moments of forgetfulness that are a normal part of getting older and when forgetting becomes a sign of a neurodegenerative disease, like dementia. “As people age, it may take a little longer to recall a name or learn a new skill or hobby, but the information is usually still there. Dementia, on the other hand, is caused by diseases that damage the brain and interfere with daily functioning,” Dr. Doher says.

With this in mind, all of the below examples are considered normal parts of aging and not a cause for concern, according to Dr. Doher:

• Occasionally forgetting a name but remembering it later
• Misplacing keys or glasses
• Walking into a room and forgetting why you went there before remembering later
• Needing reminders or calendars to stay organized
• Taking longer to learn new hobbies or unfamiliar tasks

“These changes can be very frustrating, but generally do not interfere with independent living and are often not a sign of neurodegenerative diseases,” he says.

Related: Psychologist Says if You Instantly Forget Someone’s Name After Meeting Them, You Likely Have These 9 Traits

Signs of Memory Loss That Could Be a Sign of Dementia

As Dr. Doher previously explained, what sets dementia apart from normal moments of forgetfulness is that it interferes with daily functioning. Forgetting where you put your keys or completely blanking on someone’s name can be annoying, but isn’t limiting in the way symptoms of dementia are. 

Below are some examples of memory loss that could be early signs of dementia, according to Dr. Doher:

• Repeatedly asking the same questions because the answers are quickly forgotten
• Forgetting recent conversations or events as if they did not happen
• Difficulty managing finances, medications or other previously familiar responsibilities
• Getting lost in familiar places
• Trouble following recipes, instructions or managing complex tasks that were once routine
• Noticeable changes in judgment, personality or behavior
• Difficulty finding words or following conversations
• Family members noticing a decline that the individual may not recognize themselves

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What To Do if You or a Loved One Is Experiencing These Warning Signs

If you or a loved one is experiencing these warning signs, Dr. Doher recommends seeing a doctor for an evaluation. “Early evaluation is more important today than ever before,” he says. 

A physical checkup and cognitive evaluation help pinpoint why the symptoms are occurring. Don’t automatically assume it’s because of dementia. “Symptoms may be caused by medications, depression, sleep disorders, thyroid disease, vitamin deficiencies, infections or other medical conditions that may be treatable,” Dr. Doher tells Parade.

What if the symptoms are due to dementia? Dr. Doher emphasizes that while there is no cure for most neurodegenerative diseases, there are treatments that can improve symptoms, and for people with early Alzheimer's disease, disease-modifying therapies may slow progression. 

“Early diagnosis also gives patients and families time to plan, access community resources, address safety concerns, participate in clinical trials and make informed decisions while the patient can still actively participate,” he says.

It bears repeating that not every instance of forgetfulness is a sign of dementia, but it’s also important not to completely ignore them. “I would encourage people not to dismiss concerns simply because they are ‘getting older,’" Dr. Doher says. "If you or a loved one notices persistent changes in memory, thinking or behavior, don't ignore them. Many conditions that affect cognition are treatable, and for those that are not, earlier diagnosis allows for better care, better planning and increasingly access to new therapies that can have an impact on disease progression."

Do what you can to minimize your risk of dementia and, if your health does become impaired, take advantage of the resources available to you. Part of aging well is asking for help when you need it.

Up Next:

Related: The 3 Best Types of Exercise for Brain Health, According to a Cleveland Clinic Neurologist

Sources

• Alzheimer’s Factsand Figures. Alzheimer’s Association.
• Dr. Nicholas Doher, DO, neurologist at Cleveland Clinic specializing in cognitive and behavioral neurology.
• You, W. (2025). Cardiovascular Disease as a Predictor of Dementia: A Cross-National Ecological Study of 204 Countries. Health Science Reports. 8(9):e71179.
• Myrstad, C., Larssen, M., Engdahl, B., et al. (2025). Smoking is associated with increased risk for dementia: the HUNT study, Norway. BMC Public Health. 26(1):246.

By the summer of 1975, the Bay City Rollers had become Britain's biggest pop phenomenon.

Their fans, known collectively as "Rollermania," followed the Scottish band everywhere, sending each new release soaring up the charts. Among the biggest was "Give a Little Love," a joyous pop-rock anthem featuring lead singer Les McKeown, who was just 19 years old when the single was released in July 1975.

The song arrived during an extraordinary period for the band.

Having already reached No. 1 with "Bye, Bye, Baby," the Bay City Rollers showed they were far more than a one-hit wonder. "Give a Little Love" built on that momentum with an infectious chorus, bright harmonies, and McKeown's youthful vocal performance, capturing the upbeat energy that had made the group one of the biggest acts in the UK.

“We were going to all these fantastic, exotic places,” McKeown told Creamyears later. “We were just these young guys from the wrong side of town in Edinburgh and we didn’t expect to be travelling the world in first class. But we did and we loved it.”

Listeners responded immediately.

The single climbed to No. 1 on the UK Singles Chart, becoming the Bay City Rollers' second chart-topper. It further cemented the band's dominance during 1975, a year in which they seemed nearly unstoppable on the British charts and were beginning to attract an increasingly devoted international audience.

McKeown quickly became the face of that success.

Although still a teenager, his charisma and distinctive voice helped define the Bay City Rollers' signature sound. At just 19, he was leading one of the world's most popular bands, fronting songs that would soon become the soundtrack to an entire generation of pop fans.

“It simply felt like my whole teenage world was exploding,” McKeown told UK Music Reviewsin 2018. “I always thought of it as being a super adventure traveling the world having girlfriends of every nationality. I was on top of the world. I always thought that every single young boy should have this experience. They should have been allowed to spend at least a year in the Bay City Rollers world. Britain would have been a far happier nation.”

"Give a Little Love" has remained one of the group's enduring favorites.

Its optimistic message and singalong chorus have helped it stand the test of time, while its frequent inclusion on greatest-hits collections has introduced the song to new audiences long after the height of Rollermania. It also remains one of the band's most recognizable recordings alongside "Saturday Night," "Shang-a-Lang," and "Summerlove Sensation."

"Some of the fans from the old days have followed me and stayed with me all this time which is fantastic and I appreciate it," McKeown told The Soundcheck in 2017. "And they've brought along, maybe, a reluctant husband and maybe their kids who want to know or want to see who their mum keeps talking about and what were the songs she keeps playing in the car when they go on holiday. And they're interested to know what their mum might've been like when she was a kid."

More than 50 years after its release, "Give a Little Love" continues to evoke the excitement of the Bay City Rollers at the peak of their fame. Featuring a 19-year-old Les McKeown, the song became another No. 1 hit for the Scottish group and remains a beloved reminder of one of pop music's most unforgettable eras.

Related: 1974 Rock Song, With 18-Year-Old Singer, Is Still a Powerful Hit 52 Years Later

In my opinion, pasta salad is the perfect summer lunch. It's cold and refreshing on a hot day, it shines a spotlight on my favorite summer vegetable of all time (the cherry tomato) and it's pretty easy to make.

That said, my pasta salad game isn't anything to write home about, as I usually just make it with whatever ingredients I have around the house rather than follow a specific recipe. And although it always turns out tasty, it's about time I take my pasta salad game to the next level—specifically, my Greek pasta salad game.

So, I turned to Christina Gdisis, the Greek vegan homestyle chef behind the brand Conscious Vegan Kitchen, under which she hosts in-person cooking retreats and teaches online cooking classes. Here, Gdisis exclusively shares with Parade her recipe for Greek orzo pasta salad, as well as a few tips she learned from her grandmother, aka her Yiayia Giannoula.

"What I love about this recipe so much is that it pulls from ingredients and proportions of traditional dishes—like my family’s patates salata (potato salad) and xoriatiki salata (village salad)," she tells Parade. "The Greek pasta salad is a way of allowing the orzo to showcase both of them."

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Why This Greek Pasta Salad Is So Good

"I grew up watching more than cooking, so I absorbed measurements and ratios through my senses," Gdisis says. "When I started to develop my own plant-based versions of these recipes, this Greek inspired pasta salad formed into a salad that happens to have orzo in it, versus a salad wearing Greek ingredients."

Gdisis' Greek pasta salad recipe is different than what you might be used to in the U.S., where sugar is typically used to cut acidity. In fact, there are only two ingredients in her dressing: olive oil and red wine vinegar.

"The dressing ratio in this recipe comes straight from horiatiki and potato salads, and truly it doesn’t get more Greek than that," she tells Parade. "Xoriatiki salata alone is the quintessential Greek summer salad. The olive oil is doing a lot of the work and the vinegar plays an essential supporting role."

Related: 40 Plant-Based Tofu Recipes Even Meat Lovers Will Enjoy

Another important component of a Greek pasta salad is feta cheese. Gdisis likes to make vegan tofu feta from scratch, as this allows her to "get the real briny and salty taste that dairy feta has." There are plenty of recipes for tangy vegan feta online, from popular plant-based recipe blogs like Rainbow Plant Life and It Doesn't Taste Like Chicken.

Alternatively, Gdisis recommends Just Like Feta, which she says has a "good flavor profile." This plant-based cheese is made by Violife, a company based in Thessaloniki, Greece.

Additionally, make sure to buy fresh cherry tomatoes when making pasta salad. In summer, "tomatoes are the star of the season, when they’re super juicy and flavorful," says Gdisis.

Ingredients Needed

conor hensen / Getty Images

Gather and prep all of these ingredients for the pasta salad and dressing:

• 1 pound orzo, cooked and cooled completely
• 2 cups cherry tomatoes, halved
• 1 English cucumber, diced
• Half a red onion, thinly sliced, dipped in cold water to "soften the bite"
• 1 cup Kalamata olives, pitted
• 2 Tbsp capers
• Half cup single origin extra virgin olive oil, stored in dark glass
• 3 Tbsp red wine vinegar
• 1–2 tsp dried oregano, rubbed between your fingers before adding
• Handful of kritamo, aka sea fennel, chopped ("if you can find it," says Gdisis)
• 1 block vegan feta, crumbled
• Salt, only if needed

How To Make Greek Pasta Salad

Here are the steps to follow, according to Gdisis.

1. Cook orzo and let it completely cool.
2. In a large bowl, toss the cooled orzo, tomatoes, cucumber, onion, olives and capers.
3. Make the dressing by whisking together the olive oil and red wine vinegar.
4. Generously pour the dressing over the salad and toss.
5. Rub the dried oregano between your fingers as you add it to the bowl.
6. Add the chopped kritamo (optional).
7. Fold in the vegan feta, making sure to keep it in crumbles and not smush it into a paste.
8. Add salt to taste.

Related: These 44 Meatless and Dairy-Free Casserole Recipes Will Complete Your Vegan Dinner Goal Dreams

Chef Tips To Make Greek Pasta Salad Taste Extra Amazing

After you cook the pasta, make sure to let it cool completely before combining it with any other ingredients. "Warm orzo wilts the cucumber and turns the whole bowl soft," warns Gdisis.

When adding the dressing to the pasta salad, don't hold back. "The oil should coat everything generously, and the vinegar is there to cut through it," she explains.

Dried oregano is a key ingredient in Greek pasta salad—just make sure to rub it between your fingers as you add it to the salad, as this will "wake up the oil in the leaves."

But Gdisis' No. 1 tip is to listen to your tastebuds and adjust accordingly.

"Taste it standing at the counter the way my Yiayia would," Gdisis says. "This recipe is finished by tasting it and deciding if it needs anything else."

For instance, if the salad tastes too dry or acidic, add more olive oil. If it tastes flat, add more vinegar. And most importantly: "Salt last, and only if something is still missing."

Up Next:

Related: I Tried Sourdough French Toast and Will Never Use 'Regular' Bread Again

Source:

• Christina Gdisis, Greek vegan homestyle chef and founder of Conscious Vegan Kitchen

Motivational anthems are the perfect antidote during tough times. When you need to tap into your resilience, a good jam can get you out of bed, into your sneakers, and ready to take on whatever's next. According to numerologists and astrologers, the day you were born points to the timeless track that lights that fire in you. This tune matches your personality when you're at your most determined, highlighting your strengths.

Each Birth Date's Motivational Anthem

Check for your birth date. Disregard birth months.

Born on the 1st, 10th, 19th, or 28th — "Eye of the Tiger" by Survivor

Ruled by the Sun and the number 1, these birth dates are wired for dominance. This anthem's relentless, unstoppable build matches your drive to lead the pack, not follow it.

Born on the 2nd, 11th, 20th, or 29th — "The Rose" by Bette Midler

Moon-ruled birth dates draw strength from emotion, not aggression. Your intuition is subtle, yet powerful. This anthem's tender, resilient message mirrors how you push through hard moments - quietly, but completely. As a natural peacekeeper, you don't need all eyes on you to feel empowered.

Born on the 3rd, 12th, 21st, or 30th — "I Wanna Dance with Somebody" by Whitney Houston

These birth dates are resonant with the number 3 in numerology and align with creativity. Your joyful, expressive energy needs a song that feels like celebration, not grind. This anthem's pure exuberance fuels your motivation better than intensity ever could.

Born on the 4th, 13th, 22nd, or 31st — "Working Man" by Rush

Grounded, birth dates that reduce to a 4 thrive on discipline and steady effort. Numerologists highlight your dedication to doing things the right way, swapping shortcuts for long-term success. This track's steady, hard-won grind matches your no-nonsense approach to any goal.

Born on the 5th, 14th, or 23rd — "Born to Run" by Bruce Springsteen

These birth dates need momentum. Correlated with 5, the numerological digit of freedom and change, you love to explore uncharted territory. You? Staying stagnant? No way, not a chance! This anthem's restless, open-road energy fuels your need to keep moving forward, fast.

Born on the 6th, 15th, or 24th — "I Will Survive" by Gloria Gaynor

These people, born under Venus' influence, are deeply passionate about love and give their all in relationships. However, when others perceive their kindness as a weakness, they are resilient and know how to recover. These individuals are driven by self-belief and their emotions. The message of this anthem about coming back stronger resonates with how you motivate yourself—both for the people you love and for your own personal growth.

Born on the 7th, 16th, or 25th — "Man in the Mirror" by Michael Jackson

As an introspective person, you need an anthem with substance, not just noise. Ruled by Neptune, the spiritual planet of healing, you long for deep, transformative healing during your tough moments. This track's reflective, purpose-driven message gives your quiet determination something to rally around.

Born on the 8th, 17th, or 26th — "We Will Rock You" by Queen

Saturn-ruled, these birth dates are serious, determined souls. Reduced to the number 8, associated with worldly success, you're the most built for endurance of all the birth dates. This anthem's relentless, stomping intensity matches your willingness to grind long after everyone else has stopped.

Born on the 9th, 18th, or 27th — "Hero" by Mariah Carey

You find motivation in your sense of purpose. Ruled by Mars, the warrior planet, you possess a powerful inner strength. Humanitarian at your core, you're driven by the desire for both individual and collective healing. The message of this anthem, which reminds you that the hero lies within you all along, aligns perfectly with your drive to achieve something greater than yourself.

UP NEXT:

A-list actress Gwyneth Paltrow is on TikTok! And yes, this is her first solo foray on the social media site. Even though her brand, Goop, does have a TikTok presence, the lifestyle guru had yet to join on her own. But recently, that changed.

Paltrow posted a montage of clips saying, “I’ll be there in one second, I’m just doing this TikTok,” from different locations around the world. The globe-trotter is on a boat, in a helicopter, in France (presumably, as she’s speaking French), in bed (nude!), in Italy (again, presumably as she’s speaking Italian), on a plane, in the bath (also nude!), and in a museum.

Along with the now-viral first-time video, Paltrow writes, “Apparently I’m on TikTok now.” And based on the comments, her fans have plenty to say about it.

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♬ - What do fans think of Gwyneth Paltrow’s first solo TikTok?

If you’re surprised to learn that the actress has a TikTok account, you aren’t alone. Fans flocked to her inaugural post, shocked that she wasn’t already on the social media platform.

“There’s no way this is true, and I’m this early,” said one fan. 

Others added, “This is epic”, “Welcome queen!,” and “Wait. I love this! Welcome to TikTok.”

Then there were the fans who wanted to see more: “Well now that she’s here, I’d love a few TikToks of her house…I can’t eat gluten but I need to see the pizza oven.” Just in case you missed the pizza oven memo, way back in 2010, Paltrow talked up her two outdoor pizza ovens during an interview with Vogue—one in London and one in Long Island.

Some fans doubted the authenticity of her account, writing, “Am I really this early or is this a fake account?”, “Wait, is this really your page?” and “Gwyneth would never launch unverified.” While it’s possible that little blue checkmark was not next to her name at first, as of now the @gwynethpaltrow TikTok account is very much verified.

Even though this is Gwyneth’s first stand-alone stab at TikTok, her company Goop has maintained a presence on the social media for several years. Not only does Goop have a TikTok account, but Paltrow is featured in more than a few videos. Which makes perfect sense, seeing as it is her brand. Hopefully she’ll share less branded material and more personal clips on her new page. 

Unbelievably, as of now, Paltrow’s new TikTok account only has just over 4,700 followers. That means you could still be one of the first fans to follow the superstar celeb.

It's always good to have a backup plan, but having a backup outfit can truly prepare you for anything.

When Princess Diana walked down the aisle on July 29, 1981, the world saw one of the most iconic wedding gowns in history. What no one knew was that another dress was waiting behind the scenes just in case disaster struck.

Designed by husband-and-wife duo David and Elizabeth Emanuel, the secret gown was created as an insurance policy while the now-famous wedding dress was being finished. "I was a bit neurotic," Elizabeth Emanuel previously told PEOPLE. "I thought, 'What happens if somebody breaks in and steals the dress or something spills or there's a fire?' So I thought, 'I'm going to make a backup dress.'"

Unlike Diana's legendary ivory silk taffeta dress with its record-breaking 25-foot train, the spare design was noticeably different. It featured slimmer sleeves, white silk instead of ivory, and a much shorter train. It also was never fully completed because, fortunately, it was never needed.

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Perhaps the biggest surprise? Diana had no idea it even existed. According to Emanuel, she and David intentionally kept the project a secret so they wouldn't add unnecessary stress to the bride ahead of one of the most watched weddings in history.

More than four decades later, the original backup dress has never been found. Emanuel believes it may have been discarded, reused, or simply disappeared over the years.

According to PEOPLE, the forgotten design was brought back to life in 2024, when Emanuel recreated the never-worn gown for an exhibit at the virtual Princess Diana Museum using original sketches and archival images.

While the world remembers the dress Diana wore, it's the one she never even knew about that remains one of the most fascinating "what if?" stories from her beloved royal wedding. Which dress do you prefer: Diana's iconic wedding gown or the understated backup design that almost became royal history?