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Best-Selling Author’s Twisty New Novel Ranked the “Most Popular Thriller of 2026” on Goodreads

Sat, 08/01/2026 - 12:49pm

Author Freida McFadden (real name Sara Cohen, as McFadden prefers to publish her work under a pseudonym) is no stranger to having a hit novel amongst readers. Her 2022 book The Housmaid was an international monster hit and is still widely read by book lovers. In 2026 so far, she has published two novels, with one more forthcoming. Her book Dear Debbie, published in January, is immensely popular and was just ranked the number one "Most Popular Mystery & Thriller" by Goodreads.

The revenge novel was another hit for McFadden, topping bestseller lists in the United States and the United Kingdom. On Goodreads, the book holds a 3.94 rating, more than 570,000 ratings from users, and over 50,000 reviews. Readers have praised the story and McFadden for "doing it again," saying:

"What in the Desperate Housewives meets unfiltered female rage did I just read?! 😳🔥🍷 Because WOW."

"I honestly wish Freida McFadden would release a new book every single week so my entire year could be brighter, twistier, smarter—and most importantly, endlessly entertaining—just like her unputdownable, incredibly addictive writing."

"Holy Shooty Balls this one owned me! Viciously satisfying, darkly funny, & jaw dropping from start to finish!"

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Dear Debbie follows protagonist Debbie Mullen, a suburban housewife and advice columnist who has spent years doling out advice through her "Dear Debbie" column. However, despite her picture-perfect life, Debbie fully snaps after receiving criticism for her work, getting fired, and suspecting her husband is having an affair. Debbie begins seeking out a way to enact justice on her own, and along the way uncovers far more than she bargained for while being a one-woman vigilante.

McFadden's next book, The Witch, is out in October of 2026. The book is currently available for preorder.

Dear Debbie and other works by McFadden are out now and available wherever books are sold.

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Related: Best-Selling 1965 Science Fiction Epic Ranked Among ‘Best Books of All Time’

Flesh-Eating Bacteria Tied to Popular Seafood Leaves 12 Sick, 1 Dead 

Sat, 08/01/2026 - 12:37pm

Florida has recorded its first death of the year linked to a dangerous bacteria commonly associated with seafood and coastal waters, according to state health officials.

The bacteria, Vibrio vulnificus, is often called "flesh-eating" because in severe cases it can cause necrotizing fasciitis, a fast-moving infection that destroys skin and muscle tissue. It's most commonly linked to raw or undercooked shellfish, particularly oysters, though people can also become infected through exposure to warm, brackish water where rivers or streams meet the sea.

Florida has confirmed 12 cases so far this year as of July 30, along with one death in Palm Beach County. That's a notable pace compared to last year, when the state recorded 33 cases and five deaths over the full year.

Health officials stress that infections remain rare, but they can escalate quickly. Symptoms often begin within 24 hours of exposure and can include fever, chills, rapidly spreading skin redness or swelling, fluid-filled blisters, and confusion. In serious cases, the infection can spread to the bloodstream and organs within hours, and roughly 1 in 5 people who contract it will die, according to the Centers for Disease Control and Prevention.

The CDC estimates 100 to 200 cases of vibriosis caused by this specific bacteria are reported nationally each year, with most concentrated in Gulf Coast states. Other, more common strains of vibrio bacteria cause roughly 80,000 additional infections annually across the country.

Experts note that severe weather, including hurricanes and flooding, has previously been linked to spikes in cases, as floodwaters can spread the bacteria into new areas.

To reduce risk, health officials recommend cooking seafood thoroughly, washing hands after handling raw shellfish, and avoiding exposure to coastal or brackish water if you have any open cuts, scrapes, or recent piercings. Anyone with a compromised immune system or a condition like liver disease or diabetes is considered at higher risk and is advised to take extra precautions, including wearing protective footwear near coastal waters.

'SNL' Season 52 Ticket Lottery Is Open, Here's How to Apply for Free Tickets

Sat, 08/01/2026 - 12:32pm

NBC's Saturday Night Live just handed fans a golden ticket, and the countdown has begun. Like every year, fans now have a shot at scoring a seat for a live taping in Studio 8H, and the window to enter just opened.

When Does the 'SNL' Ticket Lottery Open and Close? SATURDAY NIGHT LIVE -- Episode 1903 -- Pictured: (l-r) Musical guest Noah Kahan, host Matt Damon, and special guest Aziz Ansari

-- (Photo by: Caro Scarimbolo/NBC)

The lottery opened at 12:00 a.m. ET on August 1 and runs through 11:59 p.m. ET on August 31, 2026. Any entries submitted before or after that window won't be considered, so timing matters if you want a shot at tickets for the upcoming season.

How to Enter the 'SNL' Ticket Lottery?

Entering is simple, but the rules are strict. Fans can apply by emailing SNLTICKETS@NBCUNI.COM with their full name, email address, and a short explanation of why they'd like to be part of the studio audience.

Only one entry is allowed per household, and everyone attending must be at least 16 years old. Winners are selected completely at random and receive two tickets to a random show date and time. Requests for a specific date won't be honored, so anyone planning travel around the show should build in some flexibility.

Where to See 'SNL' Live and How Standby Works?

Tapings take place at 30 Rockefeller Plaza in New York City. For fans who don't win the lottery, standby is another option, though it's far from guaranteed. Standby reservations open at 10 a.m. the Thursday before a show, with a choice between the 8 p.m. dress rehearsal or the 11:30 p.m. live broadcast.

Anyone who receives a reservation number needs to check in at the in-person standby line on 49th Street between 6 and 7 p.m. the Friday before the show.

Standby cards are handed out at 12:01 a.m. Saturday, and holding one still doesn't guarantee entry. For more info, please check the official website for Tickets and the NBC Studio Tour.

Please note: Tickets are never sold, so any third-party reseller claiming to offer SNL tickets should be ignored entirely. The minimum age to attend is 16, and the 2026-2027 season is expected to begin in late September.

What to Know About Season 52 So Far? SATURDAY NIGHT LIVE -- Episode 1887 -- Pictured: Bowen Yang during the "Grind Song" sketch on Saturday, October 18, 2025 --

(Photo by: Esther Kuhn/NBC)

Season 52 is reported to premiere September 26, which would make it the show's earliest season debut since Season 38 kicked off on September 15, 2012, though NBC has not yet confirmed the date.

Chloe Fineman became the first cast member to announce her departure last month after seven seasons on the show. She shared an emotional statement on Instagram on July 16, confirming her departure.

Since most SNL contracts expire August 1, more cast news could follow in the coming weeks, as reported by Latenighter. Despite that, a finalized lineup for the new season likely won't be confirmed until sometime later.

August is also typically when producer Lorne Michaels and his team hold in-studio auditions, a process that's already underway. The Latenighter also reported on Saturday, August 1 that show representatives were spotted scouting talent at Montreal's Just for Laughs festival last week.

'Gilmore Girls' Baby Names Are Surging, but One Is a Clear Favorite With Parents

Sat, 08/01/2026 - 12:23pm

Twenty-six years after Gilmore Girls premiered, one of Stars Hollow’s most beloved names is appearing on birth certificates across America.

Lorelai (pronunciation law·ruh·lai) is climbing fast up the list of America's most popular baby names, reaching its highest ranking in decades. It's a distinctive name most people still associate with one place — Stars Hollow, the fictional Connecticut town at the center of the show.

Lauren Graham played Lorelai Gilmore, the fiercely independent mother at the heart of Gilmore Girls. Alexis Bledel starred as her daughter, who was also named Lorelai but known to everyone as Rory. Many of the parents naming babies today grew up watching Lorelai and Rory themselves, and now they're passing that same love for the show on, both to their kids and, in a growing number of cases, straight into their birth certificates. That relationship gives parents two possible nicknames for a daughter named Lorelai — Lori, Lora, or Rory, connecting her to both generations of Gilmore women.

The Gilmore Girls Baby Name Climbing the Charts Alexis Bledel and Lauren Graham star in Warner Bros. TV series "The Gilmore Girls."

(Photo by Warner Bros./Delivered by Online USA)

Lorelai has become one of the fastest-rising names for newborn girls in the United States. Baby registry platform Babylist recently highlighted the name as a trending choice. The official Social Security Administration rankings show that Lorelai reached No. 333 among girls’ names in 2025. It ranked No. 403 one year earlier, meaning it climbed 70 places.

That ranking does not mean 333 out of every 1,000 babies received the name. It means Lorelai was the 333rd most frequently chosen name for girls born in the United States during 2025. The SSA compiles its annual list using information submitted by families when they apply for Social Security numbers for their newborns.

How Popular Is the Name Lorelai?

A total of 926 baby girls were named Lorelai in 2025, up from 786 in 2024, according to Nameberry’s review of SSA data. The alternative spelling Lorelei is also gaining ground. It rose 13 positions, moving from No. 454 in 2024 to No. 441 in 2025. The government data does not explain why parents selected a particular name, so it cannot confirm that every new Lorelai was named after the show. Still, the timing makes the connection difficult to miss.

Fans regularly discuss the name on parenting forums, while social media is filled with children whose rooms, clothes, and birthday parties carry a Stars Hollow theme.

Lorelai and Rory Remain Beloved TV Names

The original series ran for seven seasons before wrapping in 2007. Netflix later brought the cast back for the 2016 revival Gilmore Girls: A Year in the Life, keeping the characters in the public conversation well beyond the show's original run.

The series premiered in 2000, but streaming has kept it alive for one generation of new viewers after another. For longtime fans, Lorelai offers something few TV-inspired names can match — it's recognizable without feeling ordinary, comes with several nickname options, and carries a small piece of Stars Hollow into a new generation.

This Phrase Is How ‘High-Class’ People Say Goodbye, Psychologist Explains

Sat, 08/01/2026 - 12:17pm

There are many different things people focus on in order to make a good impression. For example, you might stand in your closet for a few (or 50) extra minutes, trying to choose the very best outfit ahead of an interview. You might silently coach yourself in the middle of a conversation: "Let them finish their thought before jumping in..." Maybe you even brainstorm possible questions to ask someone before you get together.

But there's one thing you still might be overlooking in social settings: how you say goodbye. I'm not just talking about letting someone know you're heading out instead of doing an "Irish exit." Instead, I'm referring to the actual phrases you use when leaving an event or stepping away from a conversation. And, according to a psychologist, there's one phrase in particular that "high-class" people tend to use when they have to head out.

Find out how classy individuals say "see ya" (and why they try to make the most out of their goodbyes), along with two things high-class people avoid doing at the end of a gathering or interaction.

Related: Psychologists Say People Who Leave Without Saying Goodbye Usually Have These 7 ‘Misunderstood’ Personality Traits

Frazao Studio Latino/Getty Images

The Phrase That High-Class People Use To Say Goodbye: "So Good To See You"

Two psychologists previously told Parade about the significance of the very end of an interaction, with Dr. Cynthia Shaw, PsyD, highlighting the "Peak-end Rule," which researchers have described as "a memory heuristic in which the most emotionally salient part of an experience (i.e., peak) and conclusion of an experience (i.e., end) are weighted more heavily in summary evaluations."

Because we tend to remember more about the end of a conversation than the beginning, experts say that high-class people make the most out of their goodbyes, and they're intentional with their words.

“[‘So good to see you’ signals] friendliness and approachability without entanglement,” Dr. Noëlle Santorelli, PhD, previously shared, calling it out as the phrase high-class people use at the end of an interaction.

Dr. Shaw offered another phrase classy people use when they have to head out: “It was nice catching up with you today."

Related: 5 Things Classy People Never, Ever Reveal About Themselves in Public, According to an Etiquette Expert

2 Things "High-Class" People Don't Do During Goodbyes

Being intentional with word choice is only one part of the puzzle when it comes to a classy goodbye. There are also some things high-class people avoid doing at the end of an conversation. Here are two examples:

1. Make it all about them

As etiquette expert Jamila Musayevapreviously told Parade, “From speaking too loudly to dominating every conversation, trying too hard to be noticed often has the opposite effect that a classy woman wants to give off."

That's why an especially classy individual doesn't seek attention in the interaction, including at the end.

"Instead, she listens attentively and contributes meaningfully, letting her presence speak for itself,” Musayeva explained.

2. Avoid eye contact

Nonverbal cues are just as important as the comments we make out loud. As etiquette expert Jenny Dreizenpreviously told Parade, classy interactions involve respectful eye contact.

“Maintaining soft but steady eye contact lets people know you are actively engaged,” she said. “They will feel seen and heard and not like you are more interested in that conversation over there.”

This is especially important around the time an event is wrapping up, when distractions abound.

Up Next:

Related: This Phrase Makes You Instantly Approachable, Psychologist Explains

Sources:
  • Dr. Cynthia Shaw, PsyD, licensed clinical psychologist, Certified Grief Professional, Approved Clinical Supervisor and owner of Authentically Living Psychological Services
  • Dr. Noëlle Santorelli, PhD, licensed clinical psychologist in Atlanta, Georgia
  • Jamila Musayeva, etiquette expert with over one million followers on her YouTube channel
  • Jenny Dreizen, etiquette expert, co-founder and COO of Fresh Starts Registry and author of Simple Scripts to Support Your People

Aldi's $5 Spicy Chicken Patties Are Back, but Shoppers Warn: Don't Underestimate the Heat

Sat, 08/01/2026 - 12:01pm

Aldi's viral Kirkwood Spicy Chicken Patties are back on shelves as of July 29, and shoppers wasted no time reacting.

The frozen patties, a fan-favorite "dupe" for a well-known fast-food spicy chicken sandwich, disappeared from stores earlier this year. Their return as a limited-time Aldi Find quickly lit up social media, with one Reddit user announcing they'd bought five bags in one trip.

Spice level was the biggest topic of conversation. One commenter warned the patties are "sneaky hot," while another said their spouse was caught off guard by just how much heat packed into each bite. Several shoppers admitted they don't consider themselves spice-sensitive but were still surprised.

Not everyone found the heat to be a dealbreaker. Multiple commenters shared their preferred method for taming the patties, from air-frying them with cheese and pickles to pairing them with something cool on the side. One shopper compared the payoff to Chick-fil-A's spicy sandwich, while another said they now hold up better than a well-known chain's spicy chicken option.

Availability quickly became a theme in the comments too. Shoppers from West Virginia to Florida to Pennsylvania chimed in with updates on whether their local stores had restocked, while others reported empty shelves and out-of-stock alerts online. A few commenters noted the patties seem to be popping up unevenly, with one estimating only a handful of stores in their area had received a shipment so far.

Some shoppers used the thread to request Aldi bring back other discontinued favorites alongside the patties, name-checking the chain's crab cakes as a top request.

The patties are priced at $4.99 per bag, according to Aldi's website, though prices may vary by location. They're fully cooked, made with white meat chicken, and can be found in the freezer section near the brand's other breaded chicken products.

The 'King of Plot Twists' Is Dropping August 2026's Most Anticipated Book

Sat, 08/01/2026 - 11:50am

When it comes to August books, there are some exciting releases coming. Only one stands out as the most popular of the August 2026 books on Goodreads, and it’s the most anticipated as well. It’s all about The Unknown by Riley Sager.

Whether you know him as “The King of Plot Twists” or “The King of Thrillers,” Sager’s 10th novel is definitely one we’ve all been keeping an eye on. It’s publishing slightly later than we’re used to — as June tends to be his month — but The Unknown is more than worth the wait.

It’s the No. 1 most popular book on Goodreads for August 2026, and it also sits at the top of the list of most anticipated books for the month. This is across all the genres, which makes it clear that the horror fans are here to see Summerween out in style!

‘The Unknown’ Goes Back to Riley Sager’s Roots

Originally set in 1926, The Unknown takes us to a mystery that involves five women disappearing from a remote Vermont island. Getting us to the present day, the same thing starts to happen again. Yes, 100 years later, and now a group head back to the same island, and soon they finds themselves trapped with something sinister that is about to threaten them all.

It’s back to Sager’s roots with paranormal horror. Many fans will remember finding him in 2017 when the legendary horror author Stephen King named his novel Final Girls as “the first great thriller” of the year. From that point onward, Sager’s star has risen, and he isn’t afraid to experiment with different tropes and cultural fixations.


We’ve seen final girls, locked-room mysteries, and haunted houses. Now it’s time to head into the world of ghost stories and remote islands. Of course, there’s a cultural element to it, as main character, Marin Keane, is a struggling actress who lands what could have once been a dream role in a major motion picture. Maybe the stay on the island is going to make her rethink those dreams!

The Unknown already has a 4.06-star average on Goodreads. With more than 150,000 people adding the novel to their “Want to Read” accounts, it sits comfortably in the No. 1 spot as the most popular August 2026 book. And the month is only just getting started!

Courtesy of Penguin Random House Riley Sager Is Visiting 10 Cities

To mark his 10th book, Sager is on the road to visit 10 cities to promote the novel. It all starts on Aug. 3, 2026 in Houston, and from there you can visit him in:

  • Dallas (8/4)
  • Phoenix (8/5)
  • St. Louis (8/6)
  • Indianapolis (8/7)
  • New York (8/10)
  • Harrisburg (8/11)
  • Princeton (8/12)
  • Woodsocket (8/13)
  • Philadelphia (8/17)

Get ready for plenty of scares. You’ll probably want to read this during the day, otherwise you’ll start to hear things going bump in the night!

This '90s Alternative Band Made Yungblud's Dream Come True at Lollapalooza

Sat, 08/01/2026 - 11:22am

For Yungblud, one Lollapalooza performance was more than just a cameo - it was a fan moment playing out in real time. During The Smashing Pumpkins'Friday night set, Billy Corgan surprised the massive Chicago crowd by inviting him onstage to perform "Luna," the closing track from the band's beloved 1993 album Siamese Dream.

As the song came to an end, Yungblud couldn't hide his excitement, telling the crowd, "This is a f***ing dream come true!", a moment that instantly became one of the festival's biggest highlights. The surprises weren't over.

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Later in the set, Corgan introduced another special guest: Olivia Rodrigo. Accompanied by Corgan on acoustic guitar, Rodrigo joined the band for a haunting performance of "Thirty-Three," from the Smashing Pumpkins' landmark 1995 album Mellon Collie and the Infinite Sadness. Her look felt like its own piece of '90s homage: the babydoll-esque silhouette instantly recalling Courtney Love's iconic "kinderwhore" style with Hole, right down to the era's signature mix of delicate and disheveled. With rain falling and the stage bathed in red light, the visuals became one of the most talked-about moments of the entire festival.

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According to Rolling Stone, the Pumpkins have been full of surprises throughout Lollapalooza week. At an earlier aftershow, they welcomed Barry Williams (best known as Greg Brady on The Brady Bunch) to perform the sitcom classic "It's a Sunshine Day," while former touring bassist Melissa Auf der Maur also reunited with the band for "The Everlasting Gaze."

Together, the two guest appearances showcased just how influential the Smashing Pumpkins remain more than three decades after breaking through during alternative rock's golden era.

WNBA Star Files for Divorce From Wife of 8 Years Who Fought for Her Release From Russian Prison

Sat, 08/01/2026 - 11:21am

Brittney Griner has filed for divorce from her wife, Cherelle Griner, after eight years of marriage.

The Connecticut Sun center filed the petition Thursday in Fulton County, Georgia, according to court documents. In the filing, Griner described the marriage as "irretrievably broken," stating there was no hope of reconciliation.

Court documents show the couple has been separated since July 24. Griner is asking for joint physical custody of their son, Bash, whom the couple welcomed in 2024. She's also seeking an equitable division of the couple's marital assets and debts.

An attorney for Brittney Griner addressed the filing in a brief statement, saying the matter is one the couple hopes to resolve privately and that there would be no further comment at this time. Representatives for Cherelle Griner have not yet responded to requests for comment.

The two met as students at Baylor University, where Brittney Griner became the program's No. 2 all-time scorer in NCAA Division I women's basketball history. They married in June 2018.

Cherelle Griner, an attorney, became a prominent advocate for her wife's release after Brittney Griner was detained in Russia in February 2022. Authorities said they found vape cartridges containing cannabis oil in her luggage, and she was later convicted on drug charges and sentenced to nine years in a Russian penal colony.

Cherelle Griner spoke publicly and often during her wife's nearly 10-month detention, working to keep pressure on U.S. officials. Brittney Griner was ultimately released in December 2022 as part of a high-profile prisoner swap.

The couple's relationship remained in the public eye in the years since, including a joint appearance at the Sundance Film Festival premiere of a documentary about Brittney Griner's life earlier this year.

This marks Brittney Griner's second marriage. She was previously married to former WNBA player Glory Johnson in 2015.

45 Years Ago Today, MTV Was Born — Here’s an '80s Rock Gem You May Have Forgotten

Sat, 08/01/2026 - 10:53am

On August 1, 1981, MTV announced its arrival with a rocket blastoff, an iconic electric guitar riff, and a promise of a television channel devoted entirely to music videos. The newly launched network introduced the world to clips by Pat Benatar, The Who, Phil Collins,Rod Stewart, and, of course, The Buggles' “Video  Killed the Radio Star.”

Within months, music videos became a must-have for artists, and a punky/new wave clip found a home on MTV's early playlist. The song was ”Working Girl” by The Members, and nearly 45 years later it remains an iconic part of MTV’s introduction of British new wave sounds to American viewers—even if it isn’t as well remembered as other music videos.

Written by Nicky Tesco and J.C. Carroll, “Working Girl” appeared on the band’s album Uprhythm Downbeat. The song featured an upbeat energy and a sing-along chorus as it told a tongue-in-cheek tale about a lazy guy mooching off of a hardworking woman. Its accompanying music video highlighted the song’s cheeky humor.

“Working Girl” was written about Tesco’s girlfriend Annie Day, per a post on The Members website, along with the explanation, “Being a musician it is very important to be in a relationship with someone who has a regular income.”

In a 2025 interview with Punk 77, Carroll looked back on writing “Working Girl” with Tesco, who died in 2022. “This song has Nicky’s character in it,” he said. “He wasn’t the world’s greatest singer, but he was a great raconteur and talker.”

Carroll also revealed that for the music video, the band hired professional models to play the 9-to-5 girlfriends of the scraggly Members bandmates. He told The Irish Times that while shooting the video, the models refused to speak to the band between takes.

“We were pop stars in America for a while,” Carroll also noted. “They thought we were an eighties college radio band, sort of like a U2 thing. So yeah, we had a career in America and Australia. But we didn’t realize that this was only going to last for about 18 months.”

Just as MTV was introducing The Members to American audiences, the band split following a U.S. tour in 1983. More than 40 years later, “Working Girl” remains The Members’ biggest U.S. success—and a forgotten MTV gem that helped shape the network’s diverse musical history.

Related: 1983 New Wave Hit, Named One of the ‘80s Greatest One-Hit Wonders, Started as a ‘Wacky Idea’

Amazon Got a $600 Million Tariff Refund and Wants to Give You Some of It

Sat, 08/01/2026 - 10:43am

Amazon revealed this week that it received a $600 million tariff refund, and says some of that money is headed back to customers.

Amazon's Chief Financial Officer Brian Olsavsky shared the news during the company's second-quarter earnings call, explaining that Amazon "largely absorbed" the added costs itself rather than passing them on to shoppers. Still, the company acknowledged there are exceptions.

Olsavsky said Amazon identified a "limited set of circumstances" where it can trace specific import charges directly to what customers paid. In those cases, Amazon says it will reach out to affected shoppers directly and issue refunds automatically, with no action required on the customer's end.

For everyone else, Amazon says the money will go toward keeping prices low across the site rather than issuing individual refunds.

The company hasn't shared a timeline for when refunds will go out, nor has it specified which products or purchase windows might qualify. Olsavsky also didn't offer an estimate of how much affected customers could expect to receive.

Amazon's refund is smaller than some competitors', and Olsavsky offered an explanation for that. He said the company stocked up on inventory ahead of time, which limited how many products were directly affected. He also noted Amazon isn't the importer of record for most items sold through its site, since more than 60% of Amazon's marketplace sales come from third-party sellers who import their own goods.

Not every company facing similar refunds is taking the same approach. Nintendo recently pushed back on a request to share its own refund with shoppers, with the company's legal team arguing that customers who didn't like the price had the option to simply not buy the product.

For now, Amazon shoppers who believe they overpaid due to import costs will need to wait and see whether they're contacted, as the company says the process will be automatic rather than something customers can apply for.

1991 Upbeat Song, With 18-Year-Old Singer, Became an International Hit

Sat, 08/01/2026 - 10:42am

In 1991, one upbeat song with the ability to instantly put a smile on your face took over the airwaves—and 35 years later, it remains a radio classic and a timeless anthem. Despite never hitting No. 1 on the Billboard Hot 100, "I Love Your Smile" by Shanice became an international hit in several countries.

Released by the famed label Motown Records in October 1991 as the lead single from her second studio album, Inner Child, the singer was just 18 years old when it turned into a smash hit. The full album came out on Nov. 19, with what would become the artist's biggest career hit at the forefront of the project.

From the first "Doo-doo-doo, doo-doo, doo-doo," music lovers know exactly what's coming next. The hit tells the classic story of an innocent teenage crush. "Sitting in my class, just drifting away / Staring into the windows of the world, yeah / I can't hear the teacher / His books don't call me at all / I don't see the bad boys trying to catch some play," the lyrics express, per Genius.

In the U.S., the track climbed the Billboard Hot 100, peaking at No. 2 and holding its place for three weeks. A Billboard Hot R&B Singles chart-topper, the instantly recognizable bop remained a No. 1 for 4 weeks in late 1991.

The song also saw huge global success. Across the pond, it peaked at No. 2 in Europe on the UK Singles Chart and became a Top 10 hit in 22 countries worldwide, including Canada, Australia, and New Zealand. “I Love Your Smile” was also nominated for a Grammy for “Best Female R&B Vocal Performance.”

And it is still an instantly recognizable classic to this day. At the time of writing, "I Love Your Smile" had amassed over 112 million Spotify streams and 14 million views on YouTube. Most recently, it received renewed attention and fresh energy after being famously sampled by Chris Brown for his Indigo hit "Undecided" (2019).

Fans echoed its timelessness and generational transcendence in the official video's comments section. "still in rotation in 2026," one confirmed, while another said, "This is the most 90s song possible." A third raved, "‘87 baby here. If you were born in the 80’s or 90’s….you know you had an AMAZING childhood! This song is living proof. Timeless classic!"

Next, Iconic '90s Band Announces Special 35th Anniversary Tour

Clint Eastwood’s Lookalike Son Slams Major Actor Who Quit Mid-Production: “People Get Too Famous”

Sat, 08/01/2026 - 10:39am

Scott Eastwood, the son of legendary actor and director Clint Eastwood, looks just like his father. And now, he's sounding off on an actor's bad behavior in Hollywood.

Clint, 96, rose to stardom in the '60s in spaghetti westerns, before taking on the Dirty Harry films in the '70s and '80s. He later earned acclaim as a director with films like Mystic River and American Sniper. Scott, 40, acted in several of his dad's films before taking on roles in Suicide Squad and The Fate of the Furious. One look at the star makes it clear that there's no doubt who his father is!

Emma McIntyre / Getty Images

Eastwood Slammed a Major Actor

In a new appearance onJoe Rogan's Joe Rogan Experience podcast, Eastwood slammed an actor he “just worked with” who dropped out of a movie during pre-production, PEOPLE shared.

“Without saying any names … you know, people get too famous for too long. They think the world owes them something,” Scott shared. “And when it comes to doing the right thing, you’re like, ‘Dude … Do the right thing, don’t be a piece of s---.’ They’re like, ‘F--- that. I can do whatever.’ ”

Eastwood continued, adding that "We started working on a film with a director and they decided, after we spent a bunch of money, that they just didn’t feel like they wanted to work with this other person and didn’t want to do the job."

The actor chose to simply take off and leave the production, even though their role was vital.

“I was like, ‘You need to pay that money back to that person who invested in you.’ And they [said], ‘I’m not going to do that,’ ” Eastwood continued.

Watch the whole conversation below:

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Eastwood Reflected on Hollywood Bad Behavior

Eastwood also opened up about some of the crazy things he's seen throughout the years in Hollywood. He noted that because he grew up in the scene, he recognizes how ridiculous it is.

“I’ve seen some behavior in this business that is shocking,” he shared. “That would not go in other industries, but for some reason because we idolize [actors] … you’re like, ‘What dude?’”

“People think they want to be famous — you don’t want to be famous,” he added. “Rich, sure. But to be famous, that goal is so twisted … the whole other side of that is really ugly.”

Related: Frankie Valli's Brother Shares Surprising Take on Clint Eastwood's 'Jersey Boys'

Exorcist Star Linda Blair Has 100 Dogs. Been Pulling Dogs Off Death Row Since 1997. Authorities Showed Up Friday for 'Surprise Visit' in 105° Heat.

Sat, 08/01/2026 - 10:28am

Linda Blair, best known as the star of horror masterpieceThe Exorcist, has spent nearly 30 years running an animal rescue foundation. On Friday, July 31, Los Angeles County authorities searched her Southern California property as part of an investigation into a reported kennel operation housing more than 100 dogs. Blair was present and described as "extremely cooperative." No dogs were removed. She posted an informative video to Instagram that same day: "I just wanted to check in because today we got a really big surprise visit. As it turns out, there is nothing but some paperwork and some new diagrams and things."

The search was a joint operation between the LA County Department of Animal Care and Control and the Department of Regional Planning. The kennel's permits had expired in 2023, and multiple attempts by both agencies to contact the owner went unanswered. No dogs were removed. The investigation is still ongoing.

Most people know Linda Blair as the teenager who made The Exorcistterrifying in 1973. She won a Golden Globe for Best Supporting Actress and even received an Academy Award nomination for the same role. But her real life's purpose began long after the credits rolled. Thirty years separated the role that made her famous and the foundation she built to define the rest of her life.

She's been involved in animal welfare since 1984. She began actively rescuing animals herself in 1997. By 2003, she founded the Linda Blair WorldHeart Foundation as a nonprofit. Her foundation works with local shelters, and they find dogs in danger of being euthanized and give them a second chance at a permanent home. Blair was one of the main animal rescuers deployed during Hurricane Katrina. She's stood on the steps of the California State House to fight breed ban legislation. She even told People that helping animals is her "life's calling."

Related: 1974 Horror Film's Most Terrifying Scene Took 27 Hours Straight to Shoot - Cast Went 'Insane'

Now here's what she said on Friday after the authorities left.

"I'm fine. The animals are fine, and we just have some paperwork that has to be dealt with, and that's all this was all about," Blair said in her Instagram video. "I don't know why mail isn't used more often to notify somebody. Just saying." She added that she's been trying to move for two years for her health and to help more animals and described the rescue situation as "a big crisis we're dealing with in California and across the country." Her followers responded: "Love you, Linda. We'll forever be grateful for saving our Wendy." "Never stop fighting for these dogs. Your work is amazing."

She's Been Fighting for Animals Since Before Most People Knew Her Name

The DACC said it "appreciates the public's concern" and confirmed it's committed to ensuring all kennel operations meet legal requirements and provide humane care. Since the investigation is still ongoing, specific questions about the case couldn't be answered. Blair's foundation currently has dogs available for adoption through its website and Petfinder page.

Blair's perspective of Friday's episode was characteristically forward-looking. A paperwork issue and a planned move she's been working toward for two years for her health- it's all for the animals. A sign-off of "we're all fighting to save lives."

That's been true since 1997.

Linda Blair was 14 when The Exorcist was released. She's been rescuing animals since 1997. She founded her nonprofit in 2003. She was at Hurricane Katrina. She fought breed ban legislation at the California State House. On Friday, authorities showed up to her property in 105-degree heat. She called it a paperwork issue and said she'd rather move forward.

That sounds about right for someone who's been moving forward for 30 years.

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4 Birth Months That Need More Alone Time to Recharge

Sat, 08/01/2026 - 10:11am

March, May, August, and October are the four birth months that most need alone time to recharge, according to astrologers. It's not because they dislike people. On the contrary, they often have meaningful, fulfilling relationships. However, it's true that their social battery depletes differently than most.

Unlike classic hermits who tend to avoid socializing altogether, these birth months can be perfectly outgoing and still hit a wall, needing solitude specifically to reset rather than to escape connection in the first place.

Which 4 Birth Months Are Most Likely To Need Alone Time to Recharge?

Check for your birth month.

March: Emotional Sponge

Whether you're an intuitive Pisces or a pioneering Aries, those born in March tend to absorb the emotions of others without even realizing it. As an intuitive individual, you possess an "emotional sponge" energy. You are fully present. Therefore, it's easy to leave feeling depleted because of how much you take in. Taking time alone isn't about avoiding others. Instead, it's a necessary way to process everything you have absorbed and to reconnect with yourself.

How you recharge: Quiet time to process and discern what you've absorbed from others versus what is your own emotional truth.

May: Mental Overdrive

This birth month often experiences a restless mind. Sensual Taurus and curious Gemini are both born in May, star signs sensitive to their social environment. You chase new ideas and conversations, which means you are mentally "on" much more than you realize. Your brain tends to be constantly active. To find restoration, it is essential to take time to pause. Overstimulation can affect you all too often. By spending time alone, you can regain your composure and move forward with clear, intentional focus. Otherwise, a scattered mind will lead to scattered results.

How you recharge: True stillness. No input, no new ideas, just quiet.

August: Performance Burnout

As a bold Leo or a detail-oriented Virgo, you're used to being watched, whether you're commanding the room or quietly analyzing whether you did everything right. It can be exhausting to spend so much time hyper-aware of the most subtle shifts in body language, words, and how others are interpreting you. You're rarely just existing without evaluating how you're coming across. Solitude is the one place you can stop being watched, including and most importantly,y by yourself.

How you recharge: Time completely off-stage, with no audience, including your own inner critic.

October: Decision Fatigue

As a diplomatic Libra or an intense Scorpio, you invest a lot of energy into considering what is fair, what remains unsaid, and what everyone else requires before forming your own opinion. You continually assess and adjust your thoughts for the benefit of others, anticipating their needs. Solitude serves as your safe haven. When you're alone, you can stop deliberating and simply make decisions for yourself, without factoring in anyone else's needs. More importantly, you start seeing yourself from within, recognizing a grounded, present version of yourself.

How you recharge: Space to make decisions for yourself, without weighing everyone else's needs first.

UP NEXT:

Fans Can't Believe How 'Dallas' Icon Charlene Tilton Looks at 67 in Rare New Photos

Sat, 08/01/2026 - 10:10am

Charlene Tilton, who rose to stardom on Dallas, is more stunning than ever in a rare public appearance.

The stunning actress, 67, is best known for her role as Lucy Ewing on the CBS drama Dallas, which began its run as the epicenter of TV drama in 1978. While some stars of the hit series, like Victoria Principal and Patrick Duffy, are frequent faces on social media, Tilton tends to fly below the radar these days. But in a recent appearance alongside Facts of Life star Lisa Whelchel, Tilton made it clear that she's more stunning than ever.

"Your final sneak peek! 🤠 Special guest Charlene Tilton, who played Lucy Ewing on Dallas, drops by for a collection dedicated to the series she spent eight seasons on," Whelchel captioned her photo, which showed Tilton smiling brightly. Sporting a black blazer and green sweater, Tilton is still every bit the blonde beauty she was back in the '70s and '80s.

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Tilton Reflected on Making Dallas

CBS Photo Archive / Getty Images

Last year, Tilton told Women’s World that she was entirely clueless when she was first cast in the iconic series.

“I was fortunate that after I got Dallas, the people I was surrounded by, such as Oscar nominee Barbara Bel-Geddes [who played Miss Ellie Ewing], Jim Davis [Jock Ewing], and Larry Hagman [J.R. Ewing] had a stellar work ethic, and I just watched them. I learned things such as you always arrive 15 minutes early,” Tilton explained.

Tilton learned from their example and became a professional in her own right.

“You come to work prepared; you know your lines, it’s an all-for-one environment, no one is a diva, no one is demanding, and you always be professional,” she shared. “That’s how I got educated. I had no idea what I was doing when I was cast in Dallas because I was 17 years old.”

If you need a flashback from the beloved series, here's a fun scene from a season 4 episode in which Tilton's character, Lucy, has a pool party. Who doesn't wear high heels with their bikini these days?

Related: 'Facts of Life' Legend Lisa Whelchel Reveals Her Epic 'Lord of the Rings'-Inspired Look at Comic-Con

This Vintage-Inspired 3-Piece 100% Cotton Duvet Cover Set at IKEA Is 'Great for Any Season'

Sat, 08/01/2026 - 10:10am

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If you are looking for a quick, convenient and affordable way to refresh your bedroom for fall, changing out your bedding is a great place to start, and IKEA is the best place to find budget-friendly duvet covers and comforters to help you on this mission. Right now, the Swedish retailer is selling a charming three-piece duvet cover set that is so perfect for those who love a vintage-style space with tons of charm and character.

The three-piece FYRISVIDE Duvet Cover and Pillowcase Set at IKEA is oh so charming. It has a pretty floral watercolor pattern inspired by vintage textiles, featuring shades of white, green and red that come together beautifully to elevate the look and feel of your bedroom in the coziest way. While it's especially cozy for autumn, this would honestly work year-round.

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This duvet cover set comes in three sizes: twin, full/queen and king. The twin size retails for $34.99; the full/queen size retails for $39.99; and the king size retails for $49.99. Do note that the twin size set only comes with one pillowcase.

FYRISVIDE Duvet Cover and Pillowcases, White/Floral Pattern, Full/Queen, $39.99 at IKEA

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Even better is its 100 percent cotton construction that keeps everything lightweight and breathable. This duvet cover helps to absorb moisture while feeling super soft and comfortable against your skin. Plus, it gets softer with every wash.

Related: Aldi's Pretty New Area Rug Looks Strikingly Similar to a Popular Pottery Barn Style Over 4x the Price

Shoppers love this charming duvet cover and pillowcases, giving it an average rating of 4.5 stars on IKEA.com, with reviewers rating the set highly for its appearance, product quality, value for the money and functionality.

"Amazingly Scandi," wrote one fan in a five-star review on IKEA.com. "This duvet cover is so Scandinavian in the best ways! You can definitely feel the quality when you sleep with it, the pattern is great for any season! The only con was that there was a hole in mine, but IKEA was able to fix my dissatisfaction."

"Great duvet!" said another IKEA shopper in a five-star review on IKEA.com. "Beautiful pattern, and extremely soft right away, unlike some of the other IKEA duvets I've had that start out more on the scratchy side."

You can find this pretty duvet cover set on IKEA.com or in select IKEA stores.

Related: Target's 'Charming Little Desk' Is the Cutest Back-to-School Upgrade

We Asked 3 Psychologists What Happy Couples Over 50 Do Right—They All Said the Same Thing

Sat, 08/01/2026 - 10:09am

“What’s your secret?” It’s a question that people in long-term relationships are often asked (it’s especially common in interviews with celebrities in long marriages, because Hollywood long-term relationships are, apparently, especially impressive). But is there really a secret to being a happy couple over 50? What are people who have been able to stay together for decades doing right? 

To find out, Parade spoke to three psychologists who focus on relationships in their work: Dr. Crystal Saidi, PsyD, a psychologist with Thriveworks in Irvine, CA; Dr. Beverley Fehr, PhD, an author and professor at the University of Winnipeg; and Dr. Holly Schiff, PsyD, a psychologist with South Country Psychiatry in Connecticut.

The psychologists we spoke with had some themes in common when it comes to what happy couples over age 50 are doing. Plus, the experts all agree on one habit that couples who stay together long-term practice—and it’s a behavior that can be beneficial to anyone’s life, whether in a relationship or not, especially as we get older.

Related: We Asked 3 Psychologists What Quietly Hurts Long-Term Marriages—They All Said the Same Thing

3 Secrets to a Happy Marriage After 50, According to 3 Psychologists

Experts reveal some of the foundational characteristics of a healthy, happy partnership after 50.

1. Communication

Communication is often touted as the most important thing in a healthy relationship, along with trust and mutual respect. And all three psychologists touched on communication—particularly, “constructive approaches to conflict,” as Dr. Fehr puts it. As the experts emphasize, good communication isn’t about not having conflicts; it’s about how these conflicts are handled.

“I believe choosing connection over being right is important,” says Dr. Saidi. “Happy couples are not necessarily the ones who argue less, but the ones who know how to repair more effectively after conflicts.” 

2. Acceptance 

Dr. Saidi and Dr. Schiff both mention acceptance as being key, too, because people change over the years. 

“Strong marriages allow room for each partner to keep growing and to make the effort to keep getting to know each other instead of assuming they already do,” says Dr. Saidi. 

Dr. Schiff explains, “Long-lasting marriages aren't built on trying to change your partner into someone they're not. They're built on understanding each other's strengths, accepting imperfections and continuing to choose one another over time.”

Dr. Fehr notes that it is “really important that each partner knows the other will ‘be there’ for them, no matter what.”

3. Adapting

Dr. Schiff says that for her, “The secret to a happy marriage for couples over 50 is the ability to adapt together… The couples who thrive aren't necessarily the ones who avoid hardship; I think they're the ones who learn how to face life's changes as teammates instead of opponents.”

Related: 7 Signs You’re Thriving in Your 50s—Even if It Doesn’t Feel Like It

The #1 Habit of Couples Who Stay Together Long-Term

The three experts overlap on a crucial trait that couples who stay together tend to have. And it’s something that is beneficial to living a happy life overall: curiosity

“I think one of the biggest things I see is that they continue investing in the relationship, even after the ‘honeymoon phase’ has long passed,” Dr. Schiff says. “They don't stop being curious about each other simply because they've been together for years.”

One way to keep the curiosity going is for partners to simply continue to ask about each other and get to know each other as they grow. It also helps to keep doing new things together.

“Relationships also are at risk for boredom. Over time, it can feel as though you know everything about your partner,” Dr. Fehr shares. “Research shows that couples who are happy over the long haul put effort into doing new and exciting things together.” If you don't know what to do, we go more in-depth on reconnecting with a spouse after 50 below, so keep reading.

In addition to curiosity, Dr. Saidi and Dr. Schiff also both mention “assuming positive intent” as another key habit in long-term marriages.

“Instead of immediately interpreting a partner's behavior in the worst possible light, they give each other the benefit of the doubt and approach disagreements with curiosity rather than criticism,” Dr. Schiff explains.

Related: Are You Heading for a 'Gray Divorce'? Relationship Therapists Warn About These 7 Sneaky Signs

What Psychology Says About Marriage Longevity and Happiness

In case it isn’t clear enough yet: long-term relationships and marriages aren’t about not having disagreements and arguments. They’re about how partners handle conflicts.

“Psychology consistently shows that healthy relationships aren't conflict-free; they're repair-rich,” Dr. Schiff explains. “Every couple disagrees. What matters most is how they recover afterward.” 

She adds that people should keep in mind “that satisfaction in marriage isn't something couples achieve once and then keep forever.” Instead, the relationship requires ongoing care.

“The couples who remain happy over the long term continue nurturing the relationship through everyday acts of kindness, appreciation and emotional responsiveness,” she states.

Another lesson that psychology can teach us about long-term relationships is the effect that they can have on an individual’s wellbeing. 

“We know from decades of research that people who are in happy marriages enjoy better physical, mental and emotional health—and even live longer—than people who are unmarried or in unhappy relationships,” Dr. Fehr notes. “So it is worth the effort to show appreciation and gratitude to your spouse and spend high-quality time with them.”

Related: How To Spice up Your Marriage in 2026, a Relationship Expert Reveals

How To Reconnect with Your Spouse in Your 50s and Beyond

The experts agree: The best way to reconnect with a partner is to do something new together

“It will give you a fresh perspective on your partner at a time when you feel you may know everything about them, and it will re-ignite the ‘spark’ in your marriage or make it glow brighter,” Dr. Fehr states.

She suggests going to a play, having a picnic in the park or taking a dance class, while Dr. Saidi says doing the “something new,” which could be a cooking class, hiking, playing pickleball or having a weekend away.

And sometimes, it’s just about talking rather than actually doing an activity. Dr. Saidi says to make sure to chat “about the future versus only the past” and to communicate without distractions like cell phones. 

Both Dr. Schiff and Dr. Saidi point out that couples in middle age and beyond might be beginning new phases of their lives, such as their kids moving away or entering retirement. They suggest viewing new stages of life as opportunities to reconnect.

“I encourage couples to become intentional again,” says Dr. Schiff. “Ask each other questions you haven't asked in years… Schedule regular date nights, even if they're simple. Make time to laugh. Physical affection, shared hobbies and expressing gratitude all help rebuild emotional closeness.”

Up Next:

Related: We Asked 3 Psychologists What Couples Over 50 Fight About Most—It Wasn’t Money

Sources:

Amazon’s Van Gogh-Inspired Planter Is a Handcrafted ‘Piece of Art’ That ‘Looks Expensive’

Sat, 08/01/2026 - 10:01am

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Incorporating greenery into your home can instantly make it feel more lively and cheerful. Whether you’ve recently purchased a plant or are looking to welcome one into your space, you also need a planter pot to give it a proper home. The best versions are those that seamlessly blend beauty and functionality, accenting and elevating your space while ensuring that your plant thrives. 

One option that we love is this U Wonderful Starry Night Planter at Amazon. Inspired by Vincent van Gogh, this planter is a must-have for anyone who appreciates fine art. It features motifs from “The Starry Night,” including glowing yellow stars, rolling hills, and the swirling sky. Right now, you can score this planter on sale and bring artistic energy into your home for less. It normally retails for $32, but it’s currently just $26 when you clip the coupon on the product page.

U Wonderful Starry Night Planter, From $26 (was $32) at Amazon

Courtesy of Amazon

Shop at Amazon

While this planter features signature elements from Van Gogh’s iconic painting, the artwork isn’t designed to be an exact replica. It puts an eclectic twist on it, boasting bold nature-inspired motifs that make a statement. Showcasing wavy grass blades and wildflowers, this planter oozes with major cottagecore charm. This planter is also available in another style without the floral elements, which is currently on sale for $27 with a coupon.

For some texture and dimension, the artwork has etched lines that imitate the look of brushstrokes. The grass and flowers are embossed, giving this planter a sculptural look. The piece is finished with a large raised lily flower in the front as the focal point, adding a touch of whimsy and romance. It has a very unique silhouette, featuring a contoured opening that mimics the petals of a flower. 

Shoppers absolutely adored the look of this planter. Many reviewers commented that it’s “beautiful,” "unique,” and “eye-catching.” One customer said that it exceeded their expectations with its “beautiful artistry” and described it as “bold and bright.” Another person called it “a piece of art,” while a third shopper commented that it “looks expensive.” 

U Wonderful Starry Night Planter, From $26 (was $32) at Amazon Shop at Amazon

This piece is handmade, giving it an artisanal vibe. No two pieces are identical, which only adds to its charm. It’s made of weather-resistant resin, making it ideal for indoor and outdoor use. Many reviewers raved about the quality and noted that it’s sturdy and durable. 

Measuring 5.9 inches wide and 6.8 inches tall, this planter is suitable for small and medium plants, including flowers, succulents, and ferns. Alternatively, you can use this vessel as a vase for both real and artificial flower arrangements. 

The bottom of the planter is fitted with a drainage hole, allowing water to flow through to prevent waterlogged soil and root rot. It comes with a stopper so you can plug the hole if you plan on keeping it indoors or want to use it as a vase. To keep your surfaces protected, the bottom of the planter is also equipped with four foot pads, preventing it from scratching your tables and countertops. 

A combination of form and function, this planter will elevate any room you place it in while giving your greenery a proper home. Boasting vibrant yellow, orange, blue, and green hues, it’ll add a pop of color to your home and instantly spruce it up. 

Shop More Deals 

Related: Walmart’s 10-Shelf Plant Stand 'Looks Expensive' and Will Bring Summery Farmhouse Charm to Your Space

Multiple reviewers mentioned that the U Wonderful Starry Night Planter is even prettier in person than it is in photos online, so if you want to see it for yourself, head to Amazon and snag it while it’s on sale for just $26. This is an amazing price you won’t want to miss, particularly considering that this piece is 100% handmade!

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Cardiologists Are Begging People To Stop Pairing This Common Supplement With Blood Thinners

Sat, 08/01/2026 - 9:50am

Heart disease is the No. 1 cause of death in the United States, and managing your heart health is crucial to literally staying alive. However, that doesn't always mean it's easy. A healthy diet is one key to cardiovascular health, and a lot of health-conscious people try boosting their diets with vitamins and supplements.

While that sounds fine in theory (because, let's face it, most of us don't "eat the rainbow" every day), it may not be for everyone: Supplements are largely unregulated and don't require prescriptions, and since they seem like a harmless and healthy idea, you may not have second thoughts about popping an extra tablet or two with your breakfast—but that could actually put you in danger.

You should tell your doctor every single supplement you take, from fish oil capsules to your basic Flintstones chewable, to make sure you won't have drug interactions. In fact, cardiologists warn strongly against pairing one specific type of supplement with a common blood thinner. Find out what it is and how to stay safe.

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Don’t Pair This Common Supplement With Blood Thinners, Doctors Warn

If you take a vitamin K supplement and you're on prescription blood thinners, be very aware of what you are doing, and make sure your primary care physician and cardiologist are too, because it may impact how your medication works.

"Vitamin K mainly affects warfarin (Coumadin), because warfarin works by blocking vitamin K's role in blood clotting," Dr. Kevin S. Shah, MD, FACC, FHFSA, board-certified cardiologist, tells Parade. "Large or sudden changes in vitamin K intake can reduce warfarin's effectiveness or make it work too well. There is less interaction between vitamin K and newer blood thinners such as apixaban or rivaroxaban."

Board-certified cardiologist Dr. David Rhee, MD, agrees. "If you are taking aspirin, clopidogrel (Plavix), ticagrelor (Brilinta), or any other anti-platelet, vitamin K intake poses no risk. If you are taking apixaban (Eliquis), rivaroxaban (Xarelto), or any other direct oral anticoagulant, vitamin K intake also poses no risk," he says. "If you are taking warfarin (Coumadin), then vitamin K will affect how the medication works."

Pairing certain supplements with certain blood thinners can be dangerous, cardiologists warn.

Photo by Natalia Nakonechna on Unsplash

If you don't take a specific vitamin K supplement, check your multivitamins, protein or health shakes, meal bars or lunchtime salads, because chances are you may be getting a hefty dose of the nutrient—a key component to making blood clot—without even realizing it. While that's great for most people, for those on blood thinners who want to prevent blood clots, it can be quite dangerous.

Related: 3 Signs You’re Taking Too Much Magnesium, According to Registered Dietitians

How To Get Your Daily Dose of Vitamin K Safely if You’re on Blood Thinners

First, find out if you actually have a vitamin K deficiency. (That may require some routine bloodwork to determine, so be sure to let your doctor know that you're concerned and want to check it out).

If you aren't vitamin K deficient, you likely don't need a supplement at all. If you are vitamin K deficient, luckily, you can consume it safely if you're on warfarin, Dr. Shah tells Parade. The difference? You should be getting vitamin K from your plate, not from a pill. Your ultimate goal should be to balance the level of your vitamin K intake to the prescribed dosage of your anticoagulant to ensure they can each do their jobs safely.

"For patients taking warfarin, the goal is to take a consistent amount of vitamin K-rich foods," he says. "Eating a consistent amount week to week is a better approach than having large changes in intake on a daily basis."

Related: The Popular Supplement Doctors Say Isn’t as Harmless as It Sounds

Spinach is one food rich in vitamin K.

Photo by Louis Hansel on Unsplash

Dr. Rhee agrees, explaining, "I always tell my patients not to avoid vitamin K (it's most commonly in leafy greens like spinach, kale and broccoli—great for the heart!), but rather keep the daily amount consistent."

Keeping vitamin K present in your diet actually isn't that hard, either, especially if you take care to have a heart-healthy diet overall (think the Mediterranean and DASH diets). Aside from broccoli, kale and spinach, other vitamin K-rich foods include collard greens, turnip greens, soybeans, olive oil, canola oil, lettuce, pumpkin and pine nuts.

If you do need to increase your vitamin K intake, do it slowly with your meals. You can use pine nuts to whip up some pesto, add some pumpkin to a smoothie or bowl of oatmeal or swap olive or canola oil in a recipe that normally calls for other types (but be mindful of each oil's respective smoke points).

If you're really concerned and need to up your vitamin K intake at your doctor's recommendation, know that you likely have plenty of medication options besides warfarin. "I strongly recommend discussing with your provider if it is still the best choice for you," Dr. Rhee says.

Up Next:

Related: ‘I’m a Cardiologist, and This Is the One Supplement I Actually Take for Heart Health’

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