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Taraji P. Henson, Robert Downey Jr., Julianne Moore and More Attempt Performance of Taylor Swift's 'Blank Space'

Sun, 02/04/2024 - 12:15pm

As popular as Taylor Swift has been over the past year, it might be surprising that many celebrities aren't familiar with her music. Case and point: Taraji P. HensonRobert Downey Jr.Julianne Moore, Natalie Portman, Justin H. MinColman DomingoLily Gladstone and more participated in a performance of the pop superstar's 2014 track, "Blank Space."

On Saturday, Feb. 3, W Magazine published a "lyrical Improv" YouTube video featuring a slew of celebs attempting to sing/dramatically read Swift's lyrics.

Jodie Foster prefaced her contribution with a disclaimer, confessing, "You know I don't know a single Taylor Swift song." (Despite her claim, Foster later called out an incorrect lyric on the sheet.)

When asked if he knew "Blank Space,'"Min replied, "Oh, of course, who doesn't know that song?"

"You'd be surprised," someone off-camera said, to which Min declared, "That's blasphemy!"

"I'mma do my best, Taylor!" Henson promised.

The result is highly satisfying—even if it's painfully obvious which celebs don't know the song. Check it out!

When it came to the bridge, Min, Phoebe Dynevor and Talia Ryder totally carried. Honorable mentions go to Henson, Gladstone and Domingo for knowing the tune to "Blank Space" as well.

YouTube users reacted in the comments, with one person writing, "I didn't know that Phoebe Dynevor could sing like that! It was nice!"

Another person commented, "That was so fun, I love this segment!"

Meanwhile, someone else begged, "PLEASE RELEASE THE FULL TALIA ONE PLEASE."

What do you think of this star-studded Swift cover?

Next: Musician G Flip Has a Direct Message for Taylor Swift After Viral Video

Demi Moore and Bruce Willis Reunite to Celebrate Daughter Tallulah's 30th Birthday

Sun, 02/04/2024 - 11:42am

Demi Moore and her ex-husband Bruce Willis got together for a special occasion, as their youngest daughter Tallulah turned 30.

The Ghost actress shared a snap of herself with her ex-husband and the birthday girl on Instagram, with the trio standing outside while smiling in sunny Los Angeles, Calif. They all wore casual clothes as they hung out together, with both Moore and Tallulah rocking sunglasses while Willis had on a baseball cap to block out the sun.

Moore posted the snap—along with one of herself, daughters Tallulah and Scout, and Tallulah's partner, Justin Acee, all cuddled up—on Instagram on Feb. 3, captioning it, "Showering our @buuski with love today on her 30th birthday ♥️." Willis and Moore also share daughter Rumer, but she was not in the photos. 

A video posted to Moore's Instagram Stories revealed that they also went to a nice restaurant to celebrate the big day, with the meal ending with a flashy dessert. 

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A post shared by Demi Moore (@demimoore)

Many were happy to see the family together, with comments like, "What a beautiful family!! ❤️🌷," and "Such a special family ❤️happy birthday."

Others were happy to get an update with Willis, with one saying, "Thanks for this photo. Haven't seen Bruce in such a long time.😍," while another commented, "🔥looking great Bruce🔥Love❤️."

Moore recently shared some poignant words on how to care for someone in your family dealing with a health battle like Willis'. The family announced that he was diagnosed with frontotemporal dementia in early 2023. 

"I think the most important thing I could share is just to meet them where they’re at," she said on a radio show. "When you let go of who they’ve been, or who you think they [should be], or who even you would like them to be, you can then really stay in the present and take in the joy and the love that is present and there for all that they are, not all that they’re not.”

While Moore and Willis divorced in 2000, the former couple has appeared very amicable over the years, especially throughout the family's current crisis, with the whole family, including Willis' wife Emma Heming Willis and their two daughters, spending Thanksgiving together last year.

Next: All About Demi Moore's Ex-Husbands and High-Profile Relationships

Jon Bon Jovi Shares Honest Thoughts on Millie Bobby Brown's Romance With Son Jake Bongiovi

Sun, 02/04/2024 - 10:57am

Jon Bon Jovi is giving son Jake Bongiovi and actress Millie Bobby Brown's romance his full blessing, opening up about their relationship during a recent public appearance. 

Bon Jovi was the guest of honor at the 2024 MusiCares Person of the Year event in Los Angeles, Calif., where he spoke to E! News about his career, family and more, including his son and his fiancée.

Discussing Bongiovi and Brown's romance, Bon Jovi assuredly said, "They're growing together. They're madly in love and we love them both for that. It's an exciting adventure."

He was also asked about whether or not he'll sing at the upcoming wedding, with the "Livin' on a Prayer" singer joking, "It would be a nice way to recoup some of the money that it's costing me for one, two, three weddings this year."

The detail about three upcoming weddings this year appears to be new public information. E! News asked why there were so many weddings coming up, leading Bon Jovi to respond, "Kids fall in love. You know, they've all got great partners and we're looking forward to it."

Bon Jovi's statements seemingly confirm that Brown and Bongiovi will be tying the knot in 2024. As for the other two weddings, the singer's older son Jesse has been engaged to girlfriend Jesse Light since 2022, while his two other children—eldest Stephanie and youngest Romeo—are very private, so not much is known about them, much less their romantic life. 

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A post shared by Millie Bobby Brown (@milliebobbybrown)

The 61-year-old singer previously defended his son and the Stranger Things actress' romance from people who criticized them for their young age, as Bongiovi is 21 and Brown is 19, saying on a radio show, "I don't know if age matters. If you find the right partner and you grow together, I think that would be my advice really: growing together is wise."

Brown and Bongiovi started dating in 2021, with the couple announcing their engagement in April 2023. 

Next: Millie Bobby Brown Poses With Fiancé Jake Bongiovi and His Mom on the Red Carpet

San Francisco 49ers' Christian McCaffrey's Mom Sends a Blunt Message About Taylor Swift Ahead of Super Bowl

Sun, 02/04/2024 - 10:37am

San Francisco 49ers running back Christian McCaffrey's mom, Lisa MCaffrey, didn't mince words when speaking about Taylor Swift ahead of Super Bowl LVIII.

During the Feb. 2 episode of her Your Mom podcast, Lisa discussed the 49ers win against the Detroit Lions on Jan. 28—securing the 49ers a spot at the Super Bowl against the Kansas City Chiefs on Feb. 11. She also sent a blunt message about the pop superstar in the process.

“I refuse to listen to Taylor Swift songs for the next 11 days,” she said on the podcast. “I love her, I love the relationship—but yep, we are boycotting any T-Swift songs,” she added.

Of course, was referencing Swift's high-profile romance with Kansas City Chiefs tight end Travis Kelce. The "Cruel Summer" songstress has attended 12 Chiefs games this NFL season, eliciting a media frenzy.

"If she pops up on the radio station—and my oldest son, Max, and I are big Swifties—nope," Lisa continued. "She's dead to us this week."

During the same podcast episode, Lisa also discussed the sky-rocketing costs of Super Bowl tickets. She revealed that her family couldn't even afford a private suite for the big game.

“Long story short, they are outrageously expensive," Lisa shared. "I don’t know if it’s the Taylor Swift factor, I don’t know if it’s the first time in Vegas factor, there is just so much going on.”

Christian's girlfriend, Olivia Culpo, later surprised Lisa with a Super Bowl suite.

Hopefully, Lisa has an amazing time cheering on her son on Feb. 11. Whatever happens, at least she can resume listening to Swift's music in roughly a week!

Next: Why Rob Gronkowski Believes Travis Kelce Is the Only Guy in the NFL Who Can Handle Taylor Swift Romance Attention (Exclusive)

Shoppers Are Calling Anthropologie's 'Gorgeous' Monogram Journal the 'Perfect Gift'

Sun, 02/04/2024 - 10:10am

Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

Anthropologie is well-known for not only fashionable women's clothing, but beautiful home decor (Gleaming Primrose mirror, anyone?), mugs, accessories, stationary and so much more. They even have plenty of personalized products, which brings me to one of my current favorite items—the Omari Monogram Journal.

If you're anything like me, you simply cannot have enough notebooks (and you also definitely judge a book by its cover). This monogram journal, in particular, has it all—whimsical prints, personalization and pretty colors—which makes it perfect for either gifting to everyone in your life or buying for yourself. You could even buy two for yourself by getting one for your first name's initial and another for your last name. (Can you tell I've thought a lot about this?)

And as you'll see below, I'm not the only one who's currently obsessed with this item.

Related: Shoppers Are Calling Anthropologie's 'Cute' Glassware the 'Perfect' Valentine's Day Gift

Omari Monogram Journal, $20 at Anthropologie

Anthropologie

As Anthropologie's website states, "Featuring flourishing florals, this monogrammed journal comes with a personalized touch - and plenty of pages to fill with daily musings."

That's 240 lined pages, exactly, and featuring options A-Z.

Already, Anthro shoppers have been leaving plenty of reviews raving about the product.

Related: Costco Is Selling a Copycat Version of Anthropologie's $1,198 Mirror, and Fans Are Going Wild

What shoppers are saying:
  • "This is a wonderful gift. Beautiful colors and very well made."
  • "This journal is darling, would highly recommend"
  • "I love love love these journals. The size is great[...]! I bought these for all of my friends"

  • "The journals were thicker than I expected and the covers are more beautiful in person than in screen. It’ll make a great gift for those who like journaling / stationery."

So, whether you're looking for a new blank notebook, a gift for a friend, a sweet baby shower card alternative or you just want this gorgeous journal for no reason at all, get one while it's still available with your specific letter!

Next: The $14 Anthropologie Staple Everyone Bought for the Holidays Has a New, Spring Look

Fans Are ‘So Happy’ for Lindsay Lohan as She Posts Love-Filled Photo With Husband Bader Shammas

Sun, 02/04/2024 - 9:41am

Lindsay Lohan is all smiles as she enjoys life with her husband, Bader Shammas, and their son, Luai, and fans can't get enough.

After the actress shared a new photo of herself cuddling up to Shammas as she looked at him with love-filled eyes—while he held her close with an arm around her shoulders—fans shared their overwhelming support for Lohan and her happiness.

Lohan captioned the black-and-white photo, "Yep." as she posted it to her Instagram profile on Sunday, Feb. 4.

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A post shared by Lindsay Lohan (@lindsaylohan)

"I see her happy I feel happy and joyful. I can't help but feel empathetic with her. She deserves all the love in the world'!!!!!" wrote one fan wholeheartedly cheering Lohan on. 

"Im so happy for you 😍," said another, while a third complimented the attractive couple by saying, "The most beautiful parents! 😍 Luai absolutely won the parent lottery with you two!!! 🙌🙏🏻."

A different fan confidently declared Lohan and Shammas "my Power couple ❤️," clearly excited to see the new update from Lohan.

Meanwhile, Kathy Hilton voiced her support by commenting, "❤️❤️❤️❤️," while James Kennedy of Vanderpump Rules said, "🫶🫶🫶."

Lohan's new black-and-white snap with hubby Shammas is the latest update from the star, who is currently enjoying life as a new mother. After marrying Shammas in 2022, Lohan and her husband welcomed son Luai in July 2023, and many friends, family and fans congratulated the couple on the big news.

Even Jamie Lee Curtis, who co-starred with Lohan in Freaky Friday as her character's mother, sent many gifts for the new arrival and a sweet message, proclaiming herself a "movie grandmother" to the little boy. 

As Lohan grows accustomed to life as a first-time mother, she is also jumping back into the acting scene. On March 15, right in time for St. Patrick's Day, the actress will star in the Netflix romantic-comedy Irish Wish, with another new movie in production.

Next: Lindsay Lohan Shines in Black Gown With Giant Cutouts in First Red Carpet Appearance Since Giving Birth

All About Billy Joel's 3 Children

Sun, 02/04/2024 - 9:16am

Billy Joel is and will forever be known as The Piano Man. But when he's not tickling the ivories, he's focused on being a father. "I wait around for the kids to come back from school. I love hanging out with my children," he told the L.A. Times last year, referencing his youngest daughters, Della, now 8, and Remy, 6. "They’re so much fun and so interesting to me. I get to be a stay-at-home dad. That’s how I enjoy my life these days." He's also dad to 38-year-old Alexa Ray, whom he shares with ex-wife Christie Brinkley

Keep reading to learn more about Billy Joel's children and their mothers.

Related: Find Out Billy Joel's Net Worth in 2024

How many biological children does Billy Joel have?

Joel has three biological daughters from two relationships. He first experienced parenthood in his 30s during his high-profile marriage to supermodel Christie Brinkley. After taking some time between kids, Joel surprisingly became a dad for the second time at age 66 with his fourth wife, Alexis Roderick. (He didn't have kids with his second or third wives.) 

Who are the mothers of Billy Joel’s children?Christie Brinkley

The icon, the queen, the moment. In 1985, Brinkley gave birth to daughter Alexa Ray with then-husband Billy Joel, the beloved Piano Man. The couple ultimately parted ways in 1994, the same year Brinkley welcomed a son, Jack Paris, with second husband Richard Taubman. Though that relationship quickly crumbled, Brinkley found stability with soon-to-be third husband Peter Cook, an architect who formally adopted Jack after he and Brinkley had a daughter of their own, Sailor Brinkley-Cook, in 1998. The model and Cook divorced a decade later.

"You learn so much from each child, just getting an opportunity to see the world through their eyes. I have three real individuals," she told Parade. "They all find magic in different places, and I feel so fortunate to be able to experience that."

Now ranging from ages 25 to 38, all three of Brinkley's photogenic children have followed in their mother's footsteps with careers in entertainment.

Alexis Roderick

Joel met his fourth wife, equestrian Alexis Roderick, in 2009. In 2015 at age 66, he experienced parenthood again with the birth of daughter Della Rose. Roderick gave birth to their second daughter together, Remy Anne, just two years later in 2017.

Did Christie Brinkley and Billy Joel have kids? View this post on Instagram

A post shared by Alexa Ray Joel🌹 (@alexarayjoel)

Yes, Joel and Brinkley share one daughter together, Alexa Ray Joel, born on Dec. 29, 1985. According to Alexa, her parents "tried to shield me from how famous they were when I was growing up on Long Island. I had no idea." She assumed they were just "popular" when strangers continually approached them. Now 38, Alexa inherited her dad's musical talents, working as a singer-songwriter and classical pianist.

How old was Billy Joel when he had his last child? View this post on Instagram

A post shared by Billy Joel (@billyjoel)

Joel was 68 years old when his fourth wife, Alexis Roderick, gave birth to daughter Remy Anne in 2017. Becoming a father again later in life has kept the Piano Man young at heart.

Related: Billy Joel's 'Piano Man': The True Story Behind the Classic

Who are Billy Joel’s children?Alexa Ray Joel (b. Dec. 29, 1985) View this post on Instagram

A post shared by Alexa Ray Joel🌹 (@alexarayjoel)

Born on Dec. 29, 1985, Alexa is now 38 years old and the eldest of Joel's children. Like her father, Alexa is a talented musician who sings and plays classical piano. She has released her own albums and singles over the years, proving the apple doesn't fall far from the tree.

Earlier this year, Alexa was a guest on her dad’s The Billy Joel Channel, which runs Jan. 4 through Feb. 3 on channel 79 and the SiriusXM app. Joel wrote, “Our very own @alexarayjoel is tracing the inspirations of her father’s work back to the 1960s for a special show of Vintage Doo-Wop Nostalgia!”

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A post shared by Billy Joel (@billyjoel)

For her most recent birthday, Joel posted some sweet throwback images with the simple message, “Happy birthday Alexa Ray Joel!”

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A post shared by Billy Joel (@billyjoel)

Della Rose Joel (b. Aug. 12, 2015)

Joel experienced parenthood again later in life with his fourth wife, Alexis Roderick. The couple welcomed daughter Della Rose on Aug. 12, 2015, when Joel was 66. Now 8 years old, the sweet-faced Della sometimes performs on stage alongside her famous dad. In fact, Joel brought her up onto the stage during his 100th lifetime performance at Madison Square Garden!

Remy Anne Joel (b. Oct. 22, 2017)

Two years after Della's birth, Joel and Roderick had another daughter, Remy Anne, born on Oct. 22, 2017. At just 6 years old, Remy is Joel's youngest.

In 2017, The Piano Man confirmed that he and wife Alexis Joel were expecting their second child together. “We’re due next month,” he told The Belfast Telegraph. When little Della, about 2 years old at the time, came into the room during the interview, Joel hoped his next child would take after her. “This one is pretty good. She sleeps through the night. I hope the next one will,” he said.

After Remy was born, her father shared an adorable photo of the two of them on Instagram, along with a birth announcement:

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A post shared by Billy Joel (@billyjoel)

“Billy Joel and wife Alexis welcomed their second daughter, Remy Anne, on Sunday, October 22nd. Remy Anne Joel entered the world at 7:50PM weighing 7lbs, 3 oz. Billy and Alexis are also parents to Della Rose, 2. Billy Joel and his 31-year-old daughter, singer/songwriter Alexa Ray Joel, were both at Alexis’ side as she gave birth at New York University Hospital in New York. Alexis and Remy are doing well and everyone is thrilled.”

Related: Kelly Clarkson Covers Billy Joel

Do any of Billy Joel's children sing?

So far, only his eldest daughter Alexa pursues music like her dad. She's developed an impressive career as a singer-songwriter and classical pianist, releasing an EP and multiple singles over the last two decades. As for Della and Remy, only time will tell if they follow in their big sister's footsteps. Joel occasionally brings little Della onstage to sing with him, hinting at a promising future ahead.

Does Billy Joel have any grandchildren?

Grand pianos? Yes. Grandchildren? Not yet! 

Next, 100 Music Trivia Questions and Answers

Travis Kelce Posts Hype Video Featuring AFC Championship Highlights Ahead of Super Bowl

Sun, 02/04/2024 - 9:06am

Travis Kelce is hyping up Kansas City Chiefs fans with just one week to go until the 2024 Super Bowl.

The Chiefs tight end, known affectionately among fans as “Killa Trav,” posted a new hype video to Instagram on Feb. 2. The video features highlights from the Chiefs’ Jan. 28 AFC Championship victory—the game that catapulted Kansas City into the team’s fourth Super Bowl in five years.

Kelce’s video is set to British DJ Endor’s 2019 remix of “Pump It Up,” a song initially released in 2004 by the Belgian artist Danzel. It starts by showing some pre-game slow-motion footage, first of Kelce dressed in all black ahead of last weekend’s game and then of his team walking out onto the field. The footage then switches to mid-game clips as the Chiefs and Baltimore Ravens go into battle.

Kelce and Chiefs quarterback Patrick Mahomes feature prominently in the compilation video as game announcers provide commentary in the background. “Pump It Up” continues thrumming throughout, injecting the video with energy and excitement.

Kelce kept his video caption simple: “Las Vegas, NEVADA!!!”

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A post shared by Travis Kelce (@killatrav)

The Chiefs defeated the Ravens 17-10 in the AFC Championship, held this year at Baltimore’s M&T Bank Stadium. The NFL season is now over for most players, but the Chiefs and the San Francisco 49ers have one game left to play. The two teams will face off on Feb. 11 in Las Vegas’ Allegiant Stadium for Super Bowl LVIII.

Related: NFL Fans Are Making Prop Bets on Whether or Not Travis Kelce Will Propose to Taylor Swift at the Super Bowl

Kelce received a lot of attention during the last NFL season when he and his brother, Jason, became the first siblings to compete on separate teams in a Super Bowl. But Kelce’s fame reached new heights when he began dating pop star Taylor Swift. The couple took their relationship public last fall as football fans began spotting Swift cheering Kelce on at Chiefs games.

Swift has attended several NFL games this season and is expected to cheer on Kelce at the Super Bowl next weekend. However, many fans have voiced concern about her game-day travel plans. Swift’s popular Eras Tour is resuming this month with some international shows, including a few early February dates in Japan. Swift will perform in Tokyo on Feb. 10, causing some fans to wonder if it’ll be possible for her to fly from Tokyo to Las Vegas in time to cheer on her boyfriend.

Their worry was palpable enough to prompt a statement from the Japanese Embassy in the U.S., which assured Swifties that she’ll have plenty of time to make the journey.

Next: Waiting for the Super Bowl Halftime Show? Here's Everything to Know About Usher's 2024 Performance

Security Guard Laughs as Fan Calls Jason Kelce the ‘Better-Looking Brother’: ’Did Him Dirty’

Sun, 02/04/2024 - 8:51am

A security guard at this weekend’s NFL Pro Bowl Games couldn’t help but chuckle after overhearing a young fan tell Jason Kelce that he is the “better looking” of the two Kelce brothers.

The interaction was caught on video and shared on social media by the NFL and New Heights, the podcast that the Philadelphia Eagles center cohosts with his younger brother, Kansas City Chiefs tight end Travis Kelce. Jason, 36, was standing next to a group of fans while signing helmets and other branded merchandise when one of the younger fans called out to share their opinion.

“Jason, you’re the better-looking brother,” the fan said.

The video shows the security guard’s instant reaction, which involved throwing his head back and laughing. Jason, too, was quick to respond.

“Why is that so funny?” he demanded.

“Sorry, boss, sorry,” the security guard said as he continued laughing. “That’s cold.” They both appeared to be laughing by the end of the 9-second video clip.

Related: Jason Kelce’s Young Daughters ‘Help’ Him at Pro Bowl Practice in Adorable Video

“The security guard couldn’t hold back his laugh,” the NFL wrote in a Feb. 3 tweet. New Heights jokingly responded in the comment section on X, writing, “Someone remind that security guard which brother won Sexiest Man Alive.” The podcast’s tweet included a viral GIF featuring a shirtless Jason as he cheered for Travis, 34, during last month’s Kansas City Chiefs-Buffalo Bills game in New York.

New Heights also shared the interaction on X. “Security guard did him dirty with that laugh,” the tweet said.

Security guard did him dirty with that laugh pic.twitter.com/SNlww6gVLu

— New Heights (@newheightshow) February 3, 2024

Several fans sided against the security guard as they left responses to the New Heights tweet, with many pointing out that Jason was the brother who was included on People’s Sexiest Men Alive list last year. One X user suggested the security guard may be a Chiefs fan, while another said he “can laugh when he’s nominated for sexiest man alive!!!!”

Others suggested they either like the brothers equally or prefer Jason’s appearance to Travis’.

“They are both handsome and kind,” one X user wrote. "Role models for all of us!!”

“Heck, they're both good looking men with beautiful hearts and souls and eyes,” another fan tweeted.

“You ARE the better looking brother Jason,” one fan said as another agreed, writing, “I do think he kinda is.”

Jason is in Orlando, Fla., to participate in this weekend’s NFL Pro Bowl Games, one of the league’s final events of the football season. He is expected to attend Super Bowl LVIII on Feb. 11 to cheer on his brother as the Chiefs play in their fourth Super Bowl in five years.

Next: Fans Can't Get Over New Throwback Photo of Travis and Jason Kelce: 'Best Brothers in the NFL'

Starbucks Vying to Earn Fans’ Love With Valentine’s Day Menu Options

Sun, 02/04/2024 - 8:41am

Starbucks is courting coffee lovers around the world this Valentine’s Day with some special menu items arriving just in time for the day of love.

Different regions will see various chocolatey and creamy additions to the coffee conglomerate’s drink menus. The U.S. and Canada, for instance, have seen the addition of Starbucks’ Chocolate-Covered Strawberry Crème Frappuccino and its Chocolate Hazelnut Cookie Cold Brew, while the chocolate and white chocolate Rouge Opera Frappuccino Blended Cream drinks have already popped up on menus in Japan.

The coffee chain’s Golden Caramel White Hot Chocolate drink has landed on menus in Europe, the Middle East and Africa, while hot, iced and Frappuccino versions of the Mocha Kiss are available in the Asia-Pacific.

Most of Starbucks’ Valentine’s Day menu items are already available. There are exceptions for the company’s special offerings in China, Latin America and the Caribbean, which are expected to be available for purchase next week. In China, Starbucks’ Cocoa Raspberry Flavored Mocha will appear on drink menus on Feb. 8. Latin America and the Caribbean will see the arrival of the Cupid Cream Shaken Tea Strawberry & Hibiscus drink, as well as the Strawberry and Mint Cupid Frappuccino, by Feb. 9.

Related: 15 Seriously Sweet Ways To Decorate Your Valentine’s Day Cupcakes

Starbucks previewed the “lovely twist” to its drink menu in a Feb. 1 press release introducing the new additions. The coffee company also released new Valentine’s Day-themed coffee mugs, tumblers and water bottles in anticipation of the holiday.

Starbucks is one of several food and drink companies betting on customers’ love of romance this year by embracing special menu additions. In the last several days, Popeyes, Chick-fil-A, Baskin Robbins and Dunkin’ have also unveiled specialty items that lean into the holiday’s pink, red and chocolate themes. Most Valentine’s Day menu items will only be available through the holiday or a few days after Valentine’s Day.

Next: 10 Fun and Easy Ways To Show Someone You Care This Valentine’s Day

175 Performance Review Phrases To Use When Talking About Strengths and Weaknesses

Sun, 02/04/2024 - 8:10am

It’s the start of a new year, which, for some companies, means rolling out new performance reviews. Since employee performance is central to operations and the overall health of a business, having these check-ins with staff is vital to ensuring a company ends Q1 successfully. These assessments offer employees and management valuable insights into their strengths, areas for improvement and general performance, all things that help create better self-awareness for positive professional development. But let’s face it…there’s nothing more awkward than sitting down with management to talk about your progress, even if you have a stellar relationship with fellow staff and leadership—and vice versa.

Here’s a list of 175 examples of performance review phrases to incorporate into your interactions with staff or to approach your manager if you’re going through the process yourself.

Related: These 50 Hilarious Memes About Going Back to Work Post-New Year Are So Relatable

Tips for Giving a Performance Review

How can you create a performance review process (PRP) that allows constructive feedback without overwhelming or offending someone? Start with selecting personalized verbiage that:

  • Highlights achievements that are repeatable or can be used to model future projects
  • Uses clear and specific language that helps employees comprehend these achievements and areas that require more attention
  • Develops goals targeted improvement efforts, not general concerns
  • Boosts an employee’s morale rather than tearing down their professional confidence

With these tips in mind, you’re well on your way to creating an office culture revolving around continuous improvement rather than only employing reactive strategies when things go wrong.

Related: 17 Phrases To Respond to Constructive Criticism, According to Psychologists

Best Performance Review Phrases
  1. Demonstrates an exceptional ability to analyze complex issues, identify creative solutions, and implement effective problem-solving strategies, contributing significantly to the team's success.
  2. Creatively brainstorms new solutions to specific tasks.
  3. Exceeds expectations by consistently achieving goals.
  4. Demonstrates a strong commitment to achieving success in tasks and projects.
  5. Consistently excels as a team collaborator by fostering a positive and inclusive work environment, actively contributing ideas, and effectively collaborating with colleagues to achieve collective goals and project success.
  6. Approaches challenge with a strategic mindset and find effective solutions.
  7. Demonstrates a strong analytical ability in addressing complex issues.
  8. Actively seeks opportunities for learning and skill enhancement.
  9. Shows a commitment to continuous improvement in professional knowledge.
  10. Sets challenging and realistic goals for personal and professional development.
  11. Demonstrates commitment to achieving set objectives.
  12. Ensures the workplace is a safe, enjoyable environment using positive leadership skills.

Related: 6 Things Successful People Never, Ever Do at the Start of Their Day

Performance Review Examples About Time ManagementStrengths
  1. Efficiently prioritizes tasks to meet deadlines consistently.
  2. Manages time effectively, ensuring optimal productivity.
  3. Prioritizes tasks effectively, focusing on high-priority items first.
  4. Exhibits exceptional time-management skills, ensuring tasks are completed on schedule.
  5. Manages time efficiently, resulting in consistently high levels of productivity.
  6. Demonstrates a keen understanding of project timelines and milestones.
  7. Regularly completes tasks ahead of schedule, exceeding expectations set in previous performance review plans.
  8. Successfully juggles various responsibilities, maintaining a high standard of work.
  9. Successfully balances long-term projects with short-term responsibilities.
  10. Demonstrates an understanding of the importance of time as a valuable resource.
  11. Proactively identifies potential bottlenecks and addresses them promptly.
  12. Uses technology and tools to streamline time management processes.
  13. Maintains a balance between speed and precision in task execution.
  14. Regularly seeks feedback on time management practices to enhance efficiency.
  15. Efficiently plans and organizes work weeks, optimizing productivity.
  16. Utilizes breaks and downtime effectively to recharge and maintain focus.
  17. Uses downtime to contribute to developing new strategies for improved time management.
Weaknesses
  1. Struggles to find alternative solutions when faced with roadblocks.
  2. Regularly overlooks urgent tasks, impacting the team's ability to meet tight deadlines.
  3. Allows minor tasks to disrupt workflow, hindering progress on more significant assignments.
  4. Struggles to estimate time accurately, leading to inaccurate planning and project delays.
  5. Fails to provide timely updates on task progress, hindering collaboration and team awareness.
  6. Demonstrates inefficiency with repetitive tasks, neglecting more strategic responsibilities.
  7. Often sets unrealistic personal deadlines that may not align with current work capacity, contributing to unmet expectations and delays.
  8. Resistant to time management training, hindering skill acquisition.
  9. Frequently interrupts work for minor distractions, affecting focus and task completion.
  10. Needs to improve in managing email communication, leading to delays in response times.
  11. Underestimates the impact of interruptions, disrupting workflow and task progress.
  12. Refrains from planning for unforeseen circumstances, leading to a lack of preparedness.
  13. Tends to react passively rather than proactively addressing time-related challenges.
  14. Struggles with time allocation in collaborative projects, causing delays in milestones.

Related: 5 Phrases to Counter (Unjustified) Criticism, According to a Therapist

Performance Review Phrases About Attitude Strengths
  1. Listens actively and responds constructively to feedback.
  2. Shows a proactive approach to identifying and addressing challenges.
  3. Takes the lead in initiating positive changes within the team or organization.
  4. Effectively addresses and resolves conflicts within the team.
  5. Promotes a harmonious work environment.
  6. Maintains composure and focus even when faced with unexpected challenges.
  7. Consistently brings a positive and enthusiastic attitude to the workplace, uplifting team morale.
  8. Eager to learn and readily embraces new tasks or responsibilities.
  9. Handles changes in the work environment with a positive and adaptable attitude.
  10. Keeps an open mind when receiving feedback, using it as an opportunity for growth and improvement.
  11. Exhibits resilience in the face of adversity, maintaining composure and focus.
  12. Consistently approaches tasks with a motivated and positive attitude, contributing to a proactive team atmosphere.
  13. Maintains a professional and respectful demeanor in interactions with colleagues and superiors.
  14. Actively encourages and supports peers when working on projects with coworkers.
  15. Takes accountability for mistakes and actively seeks improvement solutions.
  16. Maintains a consistently high level of motivation, inspiring others in the workplace.
Weaknesses
  1. Lacks initiative and ownership in tasks, creating a perception of apathy towards responsibilities.
  2. Openly expresses disapproval of company values, impacting alignment with organizational goals.
  3. Consistently challenges authority figures.
  4. Displays a persistently negative attitude toward leadership without provocation, hindering positive relationships in the workplace.
  5. Resists taking responsibility for mistakes and often places blame on others.
  6. Engages in conversations inappropriate for the workplace that contributes to a negative work environment.
  7. Regularly disrupts team harmony with a negative attitude, affecting overall productivity.
  8. Displays a reluctance to collaborate with team members, interrupting the effectiveness of project management timelines.
  9. Undermines team goals by consistently providing negative commentary without offering solutions.
  10. Regularly criticizes peers without offering constructive feedback.
  11. Frequently complains about issues without actively seeking or providing constructive solutions.
  12. Regularly displays a defiant demeanor, disrupting productivity and inciting conflict among staff.
  13. Shows a tendency to disengage during staff meetings.
  14. Distracts other staff members during the work day with unnecessary and jocular commentary.

Related: 13 Helpful Phrases To Replace Saying 'I Don't Know,' According to Psychologists

Examples of Performance Review Phrases About DependabilityStrengths
  1. Proactively takes on additional responsibilities without being prompted.
  2. Shows a willingness to go above and beyond in contributing to the team's success.
  3. Produces consistently high-quality work.
  4. Pays meticulous attention to detail in all tasks.
  5. Can be relied upon to meet commitments and deadlines consistently.
  6. Demonstrates a high level of reliability and trustworthiness.
  7. Consistently follows organizational policies and procedures.
  8. Demonstrates a commitment to compliance and ethical conduct.
  9. Offers assistance to coworkers in a responsible and discerning manner.
  10. Demonstrates consistent trustworthiness in the workplace.
  11. Consistently shows investment in their job duties and responsibilities.
Weaknesses
  1. Tends to be sporadic when meeting deadlines.
  2. Does not demonstrate a willingness to assist coworkers with a group or team-focused projects.
  3. Despite verbalizing a commitment to do so, does not follow through with feedback or suggestions to improve performance.
  4. Avoids tasks that have multiple steps or complicated steps.
  5. Has a history of delaying initiative to complete tasks, often waiting for other employees to volunteer first.
  6. Starts tasks but demonstrates a consistent lack of follow-through to completion.
  7. Regularly requires close supervision to ensure tasks are completed on time, distracting their supervisor during the workday.
  8. Often forgets essential details, contributing to oversights and errors in completed tasks.
  9. Frequently misses work without providing a doctor’s excuse or any other documentation.
  10. Takes advantage of the company’s flexible time policy, undermining standard attendance policies.

Related: 10 Phrases To Shut Down Workplace Gossip, According to Therapists

Performance Review Phrases About FlexibilityStrengths
  1. Easily adjusts to changes and remains productive during transitions.
  2. Demonstrates flexibility in handling new challenges.
  3. Successfully navigates through ambiguity, finding practical solutions in uncertain situations.
  4. Excels at juggling multiple tasks simultaneously without compromising quality.
  5. Adapts quickly to changes in reporting structures and team dynamics.
  6. Readily embraces feedback and constructive criticism as opportunities for growth.
  7. Demonstrates the ability to adjust to different project scopes and timelines.
  8. Adapts seamlessly to changes in project scope and direction.
  9. Shows a strong ability to adjust and thrive in different team structures.
  10. Demonstrates comfort and effectiveness when working remotely, showcasing adaptability to flexible work arrangements.
  11. Excels in adjusting to different project requirements, ensuring seamless transitions and project success.
  12. Effectively collaborates with colleagues from diverse backgrounds, demonstrating flexibility in communication and teamwork.
Weaknesses
  1. Struggles to adapt to shifting priorities and unexpected challenges.
  2. Demonstrates resistance to change and new ways of doing things.
  3. Shows difficulty in juggling multiple tasks simultaneously.
  4. Is hesitant about embracing new technologies or tools.
  5. Shows resistance to changes in reporting structures or team dynamics.
  6. Demonstrates difficulty in adjusting to different communication styles.
  7. Appears uncomfortable with remote work or flexible scheduling options.
  8. Shows hesitation in accepting new responsibilities beyond the current role.
  9. Resistant to cross-training opportunities and skill development.
  10. Demonstrates difficulty in transitioning between different projects seamlessly.

Related: 8 Ways To Complain Politely and Still Get What You Want, According to a Therapist

Performance Review Phrases About Interpersonal SkillsStrengths
  1. Works seamlessly with team members to achieve common goals.
  2. Promotes a positive team atmosphere and contributes to a collaborative culture.
  3. Effectively conveys ideas and information to team members and stakeholders.
  4. Actively contributes to team success and fosters an uplifting team environment.
  5. Collaborates well with colleagues from diverse backgrounds.
  6. Demonstrates a commitment to understanding and meeting customer needs.
  7. Strives to exceed customer expectations in every interaction.
  8. Fosters an inclusive and diverse work environment.
  9. Shows respect for the office and values differences among team members.
  10. Builds positive relationships with colleagues and stakeholders.
  11. Effectively communicates and collaborates with team members.
  12. Exhibits exceptional active listening skills, ensuring clear understanding and effective communication with team members.
  13. Demonstrates the ability to resolve conflicts with diplomacy and tact, contributing to a harmonious team atmosphere.
  14. Excels at building strong and positive relationships across different teams.
  15. Promotes open and transparent communication, facilitating overall team cohesion and understanding.
  16. Easily establishes rapport with colleagues.
  17. Promotes inclusivity by actively engaging with coworkers in and out of their department.
  18. Mentors and supports junior team members.
  19. Handles stressful situations calmly, helping diffuse tension and maintain a focused and productive environment.
  20. Actively participates in team-building activities, setting an excellent example for other employees.
  21. Facilitates effective team meetings, ensuring active participation, engagement, and positive outcomes.

Related: 10 Phrases To Begin a Workplace Complaint, According to DEI & HR Expert Natalie E. Norfus

Weaknesses
  1. Frequently incites conflict with other coworkers, disrupting the work environment.
  2. Exacerbates already existing interpersonal conflicts, creating further problems among employees.
  3. Demonstrates a lack of empathy toward the feelings and perspectives of colleagues.
  4. Contributes to a hostile work environment by engaging in disruptive or harmful behavior.
  5. Has difficulty in establishing positive and collaborative relationships with team members.
  6. Often misinterprets communication, leading to misunderstandings and strained relationships.
  7. Regularly dismisses or ignores input from team members, creating a lack of inclusivity.
  8. Often exhibits defensive behavior, making collaboration and constructive feedback challenging.
  9. Has difficulty managing conflicts within the team, leading to unresolved employee issues.
  10. Displays a lack of professionalism in client interactions, impacting the business’s overall reputation.
  11. Creates tension within the team by frequently making inappropriate jokes or comments.

Related: The 10 Most Important Things To Say and Do When Quitting a Job, According to Experts

Performance Review Phrases About Leadership Strengths
  1. Inspires and motivates team members to excel.
  2. Demonstrates strong leadership skills in guiding projects to successful completion.
  3. Adheres to high ethical standards in all professional activities.
  4. Demonstrates integrity and honesty in decision-making.
  5. Makes well-informed and timely decisions under pressure.
  6. Considers multiple perspectives before reaching conclusions.
  7. Effectively utilizes available resources to overcome obstacles.
  8. Finds creative solutions in resource-constrained situations.
  9. Displays qualities indicative of future leadership roles.
  10. Takes on leadership responsibilities willingly and effectively.
  11. Able to effectively delegate tasks.
  12. Easily identifies employee strengths and weaknesses.
  13. Uses positive leadership skills to enhance team cohesion.
Weaknesses
  1. Struggles to collaborate with colleagues from diverse backgrounds.
  2. Contributes to divisions within the team by favoring certain individuals over others.
  3. Neglects to acknowledge or appreciate the achievements of team members.
  4. Demonstrates a lack of a clear and inspiring vision for the team.
  5. Faces challenges in communicating expectations and goals clearly to the team.
  6. Struggles to inspire and motivate team members, resulting in low morale and enthusiasm.
  7. Makes poor decisions that negatively impact team performance and overall outcomes.
  8. Tends to micromanage team members, limiting their autonomy and hindering productivity.
  9. Does not provide adequate guidance to subordinates when needed, leaving team members without clear direction.
  10. Displays difficulty in delegating tasks appropriately, leading to an uneven workload distribution.
  11. Shows a lack of emotional intelligence.
  12. Shows inflexibility in decision-making, hindering the team's ability to respond to challenges.
  13. Establishes a culture of fear rather than respect, hindering open communication and creativity.
  14. Often changes direction without providing clear explanations, causing confusion and frustration. 

Next: What Is ‘Servant Leadership,’ Exactly? HR and DEI Experts Share What It Looks Like in the Workplace

Costco Is Selling a Limited-Edition Version of a Fan-Favorite Pasta Sauce, and Fans Call It the 'Absolute Best'

Sun, 02/04/2024 - 7:30am

If it’s been a minute since your last visit to a Costco warehouse, it might be high time to dust off that old membership card and plan a trip to collect some unbeatable savings. The popular bulk retailer has been releasing products lately that have been flying off of its oversized shelves, including the kid friendly Bluey and Mickey 3-Pack Snack Cups and this undeniably elegant 12-piece glassware set by Fortessa.

If you’re planning a large Italian dinner this week though, the latest offering from everyone's favorite bulk warehouse is a deal you’ll certainly kick yourself for missing. Rao’s Homemade Limited Reserve Calabrian Chili Marinara has just arrived at Costco warehouses nationwide, and although the price seems to vary by location — anywhere between $10 and $15 — the 2-pack combo is still an incredible deal worth grabbing.

Related: Costco's Durable 10-Piece Bakeware Set Is Selling for a Wildly Low Price and Fans Call Them 'Incredible'

View the original article to see embedded media.

Spotted by Laura at Costco Hot Finds, this 2-pack jar of Italian marinara has been described as one of the “absolute best store-bought tomato sauces” around, though the price point has historically been a bit out of reach. In her video, Laura praises Rao’s Homemade Marinara as “unbelievable,” encouraging viewers to liken the sauce to “fine Italian restaurant dining.” She goes on to explain how thick the sauce is, noting that it “coats the pasta perfectly.”

Rao’s Homemade Limited Reserve Calabrian Chili Marinara is a naturally sweet sauce due to its inclusion of Italian cherry tomatoes, however, the flavoring is paired pleasantly with a note of heat from the Calabrian chilis. Whichever way you prefer to prepare your pasta, this sauce will pair wonderfully no doubt — especially with a side of crisp salad and a crunchy baguette.

Due to its generally high price point and excellent reputation, it is safe to assume that these jars will sell out fast. Additionally, the 2-pack of marinara is only slated to be around for a limited time, so it would be smart to stock up upon your next Costco excursion. And as long as you have space in your cupboards, you'll be planning fine Italian dinners for weeks to come. 

Up next: Aldi Is Selling a $20 Belgian Waffle Maker—But It Won't Be Around for Long

'The #1 Change I Noticed When I Ate Dark Chocolate Every Day for a Week'

Sun, 02/04/2024 - 6:25am

While I wouldn't consider myself the biggest sugar enthusiast (I'm all about a good umami flavor), I am one of those people who craves a little something sweet after lunch and dinner. 

This usually comes in the form of a few bites of a cookie (or, let's face it, a whole cookie) after lunch, and a small bowl of ice cream after dinner. While I'm all for treating myself to these things, as Parade's Health Editor, I'm also aware of the health consequences of eating too much sugar.

Another thing I know to be true? Dark chocolate actually has some serious health benefits. It's high in fiber and vitamins and minerals like magnesium in iron. It also tends to be lower in sugar than milk chocolate (and the cookies and ice cream I was eating) and is high in disease-fighting antioxidants

Related: The #1 Change I Noticed When I Drank Black Coffee Every Day for a Week

So, after a sugar-filled holiday season, I decided to eat a few squares of a bar of 70% cocoa dark chocolate instead. This is the biggest change I noticed after one week—and a few more worth noting too. 

The #1 Change I Noticed After Eating Dark Chocolate Every Day for a Week

While the benefits of dark chocolate consumption are clear, they're also more long-term. Sure, eating dark chocolate might help prevent disease, but that doesn't impact my life now.

But there was one benefit I noticed just two days into swapping my usual sugary treats for lower-sugar dark chocolate: I was so much more energetic. This was particularly evident at lunchtime. I usually have a post-lunch crash in the afternoon (don't we all?) but while eating dark chocolate instead of a few bites of a cookie, I had more stamina than usual in the afternoon. 

While it might give us a little burst of energy initially, take it from me: Sugar crashes are a real thing. But the best part about all of this was that I didn't feel like I was depriving myself, because I was still able to have a little something sweet after lunch.

Related: Should You Drink Water Throughout the Day or All At Once? 

Other Changes I Noticed

More energy wasn't the only change I noticed from eating dark chocolate every day. Here are some other major changes I noticed: 

I didn't spend as much money

Haagen-Dazs ice cream and store-bought cookies are expensive! One to two pints of ice cream tend to cost around $10, and a container of cookies is about $5. In contrast, a bar of high-quality dark chocolate is about three dollars. 

Because it's so satisfying and filling, two bars of dark chocolate were all I needed for the week. Good news for my bank account!   

I had a harder time falling asleep

For anyone who is sensitive to caffeine, take note: Dark chocolate does contain small amounts of caffeine. I'm not particularly sensitive to caffeine, but as a rule, I generally don't drink coffee after noon.

When dark chocolate was my go-to dessert after dinner, it took me a little longer than usual to fall asleep. It didn't fully ruin my night of sleep, but I did notice more tossing and turning. I made a small adjustment on day five, having my chocolate right after dinner instead of eating it while watching a show on the couch right before bed.

Related: The 3 Main Habits of People Who Never Gain Weight

I wasn't as hungry

This one was kind of a no-brainer to me, because I know eating sugar just makes me crave more sugar, but while sticking to dark chocolate I wasn't nearly as hungry. I stopped craving unhealthy foods around four p.m. every day and was more likely to reach for a healthier snack, like an apple and a few slices of cheese. 

Usually, once I complete one of these health-related food experiments, I'm ready to get right back to my normal, less healthy eating routine. But in this case, I decided to keep going, and am now on week two of my dark chocolate experiment. I'm not sure it will last forever, but for now, it's very much working in my favor. 

Next up: The #1 Change I Noticed When I Ate Cottage Cheese for 7 Days Straight

‘Connections’ Hints and Answers for NYT's Tricky Word Game on Sunday, February 4

Sat, 02/03/2024 - 11:12pm

Spoilers ahead! We've warned you. We mean it. Read no further until you really want some clues or you've completely given up and want the answers ASAP. Get ready for all of the NYT 'Connections’ hints and answers for #238 on Sunday, February 4, 2024.

Connections game for Sunday, February 4, 2024

New York Times/Parade

If you've been having trouble with any of the connections or words in Sunday's puzzle, you're not alone and these hints should definitely help you out. Plus, I'll reveal the answers further down.

Hints About the NYT Connections Categories on Sunday, February 4

1. Beverages
2. The opposite of invigorating or entertaining
3. Related to a comedy club
4. Related to how you might order a certain drink at the bar

Related: 300 Trivia Questions and Answers to Jumpstart Your Fun Game Night

Ready for the answers? Scroll below this image (the image that represents your very appreciated patience!).

iStock

Connections Game Answers for Sunday, February 4, 2024:

1. DRINKS WITH CAFFEINE: COCOA, COFFEE, MATE, TEA
2. UNEXCITING: BORING, DULL, MUNDANE, VANILLA
3. COMEDIAN'S PERFORMANCE: ACT, BIT, ROUTINE, SET
4. MARTINI SPECIFICATIONS: DIRTY, DRY, TWIST, UP

How'd you do?

Did You Miss a Few Days? Let's Catch You Up With Recent Connections Answers

Today's Wordle Answer for #960 on Sunday, February 4, 2024

Sat, 02/03/2024 - 11:01pm

If you’re stuck on today’s Wordle answer, we’re here to help—but beware of spoilers for Wordle 960 ahead.

Let's start with a few hints.

How many vowels are in today's Wordle?

There are two vowels out of the five letters in the word today.

What kind of letter does today's Wordle start with?

Today's Wordle begins with a consonant.

Are there any double letters?

Yes, there are double letters in today's Wordle.

Can you give another hint about today's Wordle?

An edge or border, or when something is about to happen.

OK, that's it for hints—I don't want to totally give it away before revealing the answer!

Related: 16 Games Like Wordle To Give You Your Word Game Fix More Than Once Every 24 Hours

We'll have the answer below this friendly reminder of how to play the game.

SPOILERS BELOW—do not scroll any further if you don't want the answer revealed.

How to play Wordle

The New York Times

Today's Wordle Answer for #960 on Sunday, February 4, 2024

Today's Wordle answer on Sunday, February 4, 2024, is VERGE.

How'd you do?

Next: Catch up on other Wordle answers from this week.

Can Eating This Type of Potato Every Day Help You Live to 100? Dietitians Weigh In

Sat, 02/03/2024 - 6:25pm

As someone who once had a religious experience when I dipped a French fry into mashed potatoes, you can imagine my delight when I learned that a certain potato may increase your odds of becoming a centenarian.

And? These seemingly magical potatoes are also straight-up gorgeous.

Purple potatoes are a variety of potatoes eaten regularly in the "Blue Zone" in Okinawa, Japan, meaning they could play a role in helping you live to 100. Other factors like lifestyle, genetics and the rest of your diet play a role too, but how exciting is it to know something that tastes significantly better than kale is great for you? Read on to find out how and why they can extend your life.

Related: What Are Purple Sweet Potatoes?

Can Eating Purple Potatoes Really Help You Live to 100?

Maybe. The jury is still out, but experts agree that it surely can't hurt, provided, like anything else, you enjoy them in moderation with a good variety of other healthy, colorful plant-based foods in your diet.

"There's no direct evidence to suggest that purple potatoes alone can contribute to longevity. However, like other colorful vegetables, purple potatoes are rich in vitamins, minerals, antioxidants and phytonutrients," Avery Zenker, RD, MAN, says. "Antioxidants can help combat oxidative stress and inflammation, which are associated with aging and age-related diseases. They're also a very satiating food, which can support healthy eating habits."

As such, Zenker notes, "I would expect that purple potatoes, as part of a healthy diet and lifestyle, would be supportive of longevity."

Related: What Happens If You Eat Potatoes Every Day?

Purple potatoes

Westend61 via Getty Images

What Sets Purple Potatoes Apart From Regular Potatoes?

Aside from being prettier, purple potatoes differ in their nutritional content from other types of potatoes.

"Purple potatoes have a similar nutritional makeup compared to red potatoes," Samantha Turner, MPH, RDN, says. "Both are nutrient-rich and provide a good amount of fiber, but the specific health benefits may differ slightly due to differences in antioxidant properties in the purple potato."

"They are rich in anthocyanins, a polyphenol found in red, blue and purple produce associated with numerous health benefits," Sarah Chatfield, MPH, RDN, Chatfield, explains. "Anthocyanins have demonstrated antioxidant, anti-inflammatory and anti-cancer effects in lab and animal studies. Anthocyanins have also been associated with improved cholesterol levels and vascular health."

What's more, they may even improve your mood. At least one study shows that eating purple potatoes can help improve psychological stress responses like irritability and depression—which can help improve overall health, Turner says.

Related: What Happens If You Eat Sweet Potatoes Every Day?

Are Purple Potatoes a Superfood?

Remember all the hype behind acai, blueberries and quinoa? Purple potatoes may be next on the list.

"Given their nutrient density and antioxidant levels, purple potatoes can be considered a 'superfood,'" George Yang, RD, says, noting, "It's essential to consume a variety of foods for optimal health." Read: You can't live on just purple potatoes.

Related: Superfood Smoothie Recipes

What's the Healthiest Way to Eat Purple Potatoes?

Potatoes often get a bad rap for not being quite as healthy as other vegetables, but like many other things, that often comes down to how they're prepared: Deep-frying or mashing with a ton of butter and cream can sure be delicious, but it's not necessarily going to reap you all of the health benefits of other methods (because life isn't fair).

Registered dietitians recommend these ways to prepare purple potatoes to max out their health benefits:

  • Baking or roasting (try using olive oil and your favorite seasonings)
  • Boiling
  • Incorporating them into potato salads
  • Slicing and air frying with your favorite seasonings
  • Steaming
  • Subbing them in for other potatoes in stews
  • Using them in a stir fry
  • Using them in soups

Another tasty option? Edwina Clark, MS, RD, says to use these in breakfast hash browns instead of other types of potatoes.

Related: The Vitamin-Packed Carb Registered Dietitians Are No Longer Telling Their Clients To Avoid

Can You Eat Too Many Purple Potatoes?

Just like anything else, you can have too much of a good thing with purple potatoes, Yang warns: "Overconsumption can lead to excessive calorie intake." That can lead to weight gain, and if you're overweight, that can come with its own set of health risks.

Next up: These Are the Top Health Benefits of Sweet Potatoes

Sources

Travis Scott's Net Worth In 2024 May Not Actually Be Astro-nomical

Sat, 02/03/2024 - 3:41pm

Travis Scott's net worth in 2024 is sky-high ... for now. He told Forbes in November 2020 that he'd like to get it even higher, though money wasn't everything to him.

"I don't think utopia is about high currency with everything being, like, a money thing. I think it's about people being naturally happy," he said. 

While the rapper is rich beyond most people's imaginations (save perhaps his ex Kylie Jenner and her brood), Scott has a lot of pricey litigation to deal with following the Astroworld Festival tragedy in 2021.

Find out Travis Scott's net worth and how much of his money may be at risk.

Related: Kylie Jenner's Net Worth Is Below Her Self-Proclaimed Billionaire Status

How did Travis Scott become famous?

Born Jacques Bermon Webster II in Houston, Texas, Travis Scott had music in his blood: His father was a soul musician and his grandfather was a jazz composer, and Scott learned to play drums from his uncle as a child. (He later adopted his uncle's name as half of his stage name, with "Scott" being inspired by Scott "Kid Cudi" Mescudi). He formed several fledgling musical groups with friends as a child and participated in musical theater in school. Scott graduated high school at 17 and enrolled in the University of Texas at San Antonio, but dropped out to pursue music full time.

He first released music on MySpace (yep, throwback) back in 2008, and continued making music independently for years. In 2012, rapper T.I. discovered a song Scott produced and had his management set up a meeting. He released his first mixtape, Owl Pharaoh, the same year, and eventually signed with Kanye West's G.O.O.D. Music label. While hip-hop heads loved him for years before, Scott's biggest breakout with mainstream pop audiences came courtesy of his high-energy 2017 Coachella performance.

Related: Kanye West's Net Worth Significantly Lowered After Being Openly Anti-Semitic

What is Travis Scott's net worth in 2024?

Travis Scott's net worth in 2024 is estimated at $80 million, according to Celebrity Net Worth—but those numbers don't convey everything.

The tragic crowd surge at the Astroworld Festival in Texas in 2021 left seven people dead and numerous injured. In the aftermath, Scott and the event organizers faced a litany of lawsuits—we're literally talking 300 of them, Rolling Stone reported, including a class action suit for $10 billion. Scott settled with three families of individuals who died, according to Rolling Stone.

After the tragedy, Scott launched Project HEAL, a multi-million dollar endeavor he self-funded that combines HBCU scholarships, mental health resources, public safety and emergency response support and the expansion of Scott's CACT.US Youth Design Center. Scott also pledged to donate a portion of proceeds from his non-music products to the project.

Lawyers and lawsuits are not cheap, and The Houston Chronicle reports several of the suits are still ongoing. Depending on how those play out, his net worth is at risk of a serious hit.

Related: Taylor Swift’s Net Worth and Her Love Story With Girlboss Capitalism

What is Travis Scott net income?

Scott reportedly earns as much as $30 million to $40 million per year depending on his release and touring schedules.

Complex reports that in 2020, Scott made close to $100 million from endorsements alone, which included brands like McDonald's, PlayStation, Fortnite and Nike.

Related: Inside Jay-Z's Net Worth and How He Earned It

How much does Travis Scott make a month?

Basing his estimated income on a $30 million annual figure, Scott would make about $2.5 million monthly.

How much did Travis Scott earn from Astroworld?

Forbes reported that Scott's Astroworld Festival grossed more than $53 million just in 2019. The album of the same title was certified triple platinum, and the lead-up to and the festival itself were the subject of the Netflix documentary Look Mom I Can Fly.

Due to the trampling and tragedy in 2021, the second day of that festival was canceled and none have been held since.

Related: Pete Davidson's Net Worth Is No Joke

How much did Travis Scott make from Utopia?

While his specific earnings for Utopia aren't publicly known, Scott sold a ton of copies of the album. He moved over 496,000 copies in the first week alone. Combined with album-sale equivalent streams, Utopia sold 1.085 million copies within the first five weeks of its release.

Related: Ariana Grande's Net Worth Can Buy Way More Than Just '7 Rings'

How much did Travis Scott make from Fortnite?

Scott reportedly earned $20 million for his collaboration with Fortnite, which included a virtual concert that was free to (virtually) attend.

"It was an opportunity to go to the max, to create a world that permits won't let you do, fire marshals won't let you do, building codes won't let you do," an eerily prophetic Scott told Forbes in November 2020. "To have unlimited fun."

The partnership ended in November 2021 after seven people died at Scott's Astroworld Festival.

Related: Nicki Minaj's Net Worth

How much did Travis Scott make from Nike?

Complex reports that Scott earns about $10 million annually from his Nike deal.

How much does Travis Scott get paid per show?

According to Variety, Scott made between $1.3 million to $1.8 million per show in the United States in 2023, plus an estimated $6 million for a single concert in Saudi Arabia.

Next, Rihanna's Net Worth and What She's Said About Her Wealth

Jason Kelce’s Young Daughters ‘Help’ Him at Pro Bowl Practice in Adorable Video

Sat, 02/03/2024 - 3:40pm

Jason Kelce’s young daughters showed up at the NFL’s Pro Bowl Games practice on Feb. 3 to “help” their dad get ready for his events.

The Philadelphia Eagles center arrived in Orlando, Fla., a few days ago for this year’s event. The 2024 Pro Bowl Games take place one week before Jason’s brother, Travis Kelce, competes with his Kansas City Chiefs in Super Bowl LVIII on Feb. 11.

The NFL’s favorite “girl dad” was spotted spending time on the field with the two oldest daughters he shares with his wife, Kylie Kelce. Videos shared by the NFL and New Heights, the podcast Jason co-hosts with Travis, shared some of the adorable interactions with NFL fans on social media.

In one NFL Instagram video, 4-year-old Wyatt and 2-year-old Elliotte play on Pro Bowl practice structures as Jason watches over them. Jason tosses Elliotte into the air at one point before returning her to the ground and watching her race away. Bennett, who turns 1 later this month, was not seen in the video.

The NFL offered a fitting title for the video that many fans agreed with: “Girl dad Jason Kelce.”

View this post on Instagram

A post shared by NFL (@nfl)

Fans who commented on the video called Jason “the best dad” and dubbed him the “Most Valuable Pop.”

“I’ve said it before and I’ll say it again- can’t not like this guy,” one fan wrote.

Others drew comparisons between Elliotte’s appearance and that of her Uncle Travis.

“Whoa...Ellie got some Uncle Travvy DNA,” one fan wrote, with another agreeing that the toddler “is a mini-Trav.” Another Instagram user said the video “confirms” how much Elliotte looks like Travis but said Wyatt is her father’s “twin.”

New Heights shared another video on X showing Jason’s day with Wyatt and Elliotte and labeling it, "First Team All-Pro Girl Dad." In the compilation video, Jason runs with his daughters, swings Elliotte carefully around him and gives Wyatt a high-five after she climbs beneath an obstacle set up for the Pro Bowl Games practice. The girls appear to be having a blast while spending time with their dad.

First Team All-Pro Girl Dad@JasonKelce @Eagles pic.twitter.com/IA9hJH3oNO

— New Heights (@newheightshow) February 3, 2024

“His girls always look so happy when playing with their dad,” one fan tweeted in response to the video.

“Such a great girl dad!” another fan agreed.

Next: How Jason Kelce's Daughters' Playroom Pays Homage to the Philadelphia Eagles

Chiefs' Justin Reid Shares Honest Response to Taylor Swift Hate

Sat, 02/03/2024 - 3:24pm

Justin Reid is the latest athlete to come to the defense of Taylor Swift amid her romance with his teammate, Travis Kelce

Reid, a defensive back for the Kansas City Chiefs, recently gave his two cents on all the chatter surrounding Swift, 34, including complaints from all the dads, brads and chads who feel she is a "distraction" to the NFL. 

But to Reid, 26, the "Cruel Summer" songstress has shown the team nothing but kindness. 

"She's very, very sweet," Reid told TMZ. "I don't understand why she's getting all the hate." 

He even went on to call the pop superstar an "awesome person" and an "awesome artist all around," which is similar to what some of Swift's other supporters from the sports world, including Charles Barkley, Stephen A. Smith and Pat McAfee, have also said in her defense. 

"The NFL would be foolish not to show (Taylor Swift)."

Jason Kelce was asked about the NFL's attention toward Taylor Swift (his brother's girlfriend) this season.

"(She is) an unbelievable role model for young women across the globe."@WCPO pic.twitter.com/NBhRwuPiGv

— Caleb Noe (@CalebNoeTV) February 3, 2024

The tight end's brother, Jason Kelce, also gave Swift props in a recent interview, explaining that the only reason the singer is shown so much during the NFL games she attends is "because the audience wants to see it."

"I mean, if people didn't want to see it they wouldn't be showing it, I know that," the Philadelphia Eagles player stated. 

"She's the quintessential artist right now in the world," he further gushed about his brother's girlfriend, calling her a, "Singer-songwriter, immensely talented, an unbelievable role model for young women across the globe."

"I think that the NFL would probably be foolish not to, you know, show her and be a role model for all the young girls out there," he concluded. 

We couldn't have said it better ourselves, Jason! 

Next: Why Rob Gronkowski Believes Travis Kelce Is the Only Guy in the NFL Who Can Handle Taylor Swift Romance Attention (Exclusive)

14 Tiny Behavior Tweaks That Make People Respect You More, According to Psychologists

Sat, 02/03/2024 - 3:10pm

When Aretha Franklin sang those iconic lyrics 56 years ago, she was singing something that should serve as an anthem for all of us as humans: “All I’m askin’ is for a little respect…” 

In fact, a lot of respect is a good thing too—for instance, according to the American Psychological Association’s 2023 Work in America Survey, 95% of respondents said that it’s very or somewhat important to them to feel respected at work, which makes respect a top of mind priority in our work lives.

It's only natural that our need to be respected easily creeps its way into other aspects of our lives. Parents want their children to respect them, partners want to have mutual respect for one another and a basic level of respect should exist among friends and even strangers.

In other words, it’s safe to say respect is something that every person desires. But how do you get people to respect you more? And at its core, why is it important that people respect others?

Related: 8 Phrases To Motivate Yourself When You're Feeling Stuck, According to Psychologists

Why Is It Important That People Respect Others?

Reena B. Patel, parenting expert, positive psychologist and licensed educational board certified behavior analyst, defines respect as showing regard for someone's abilities and worth, while also valuing their feelings and their views—even if you don’t necessarily agree with them. She adds that respect also includes accepting that person on an equal basis and giving them the same consideration you would expect others to treat you

Dr. Charissa Chamorro, licensed clinical psychologist, shares a similar view, saying that respect is genuine and involves treating others with courtesy.

“If there is respect, there is a likelihood of compliance, the ability to be heard, collaborate, have peace and make progress,” Patel says. “It's so important for you to show and have respect back. Respect in your relationships builds feelings of trust, safety and overall positive wellbeing.”

Dr. Chamorro makes the point that when someone wants more respect from someone, they are often yearning to be valued and treated with positive regard. 

“It’s a natural human desire to be understood, valued and to feel important. The desire to be respected is universal,” she says.

Related: 35 Phrases To Set Boundaries Firmly and Fairly, According to Mental Health Pros

Signs That Someone Isn’t Respecting You

Whether it’s a friendship, a relationship with a colleague or even your own marriage, perhaps you’ve sensed that at times, you’re not being respected. If you’re feeling unsure whether or not you’ve been disrespected, our experts share clear signs that someone isn’t showing you respect. They include:

  • A lack of empathy
  • Ignoring boundaries
  • Being dismissive
  • Belittling
  • Not inclusive
  • Raising their voice
  • Diminishing feelings, skills or traits
  • Interrupting during conversation or not listening
  • Using sarcasm or mockery
  • Acting like they know better than you

Although these aren’t great traits (these are clearly things that a person should work on—and it’s not up to you to better them), there are behavior tweaks you can adapt so you generally garner more respect from others.

“Respecting others generates respect,” Dr. Chamorro says. “Respect is also earned through responsible and consistent actions. Through mutual respect, consistency and responsible actions, you can generate genuine respect from others.” 

And remember—even if you adopt these habits and the person still continues to disrespect you, it might be time to move on from the relationship and/or chalk it up to a person refusing to change. 

Note:
Keep in mind that these habit recommendations are for situations in which you want people to generally respect you more or if there’s a person in your life who occasionally disrespects you. These do not apply to toxic or even dangerous levels of disrespect (i.e. a person is physically, verbally or emotionally abusive toward you). 

In abusive situations, help is available through the National Domestic Abuse Hotline at 800-799-7233.

Related: 14 Behaviors to Ditch To Be a More Likeable Person, According to Psychologists

How To Gain Respect: 14 Tiny Behavior Tweaks That Make People Respect You More1. Use confident body language.

To inspire respect in others, Patel recommends using body language and acting as though you are confident (i.e. a positive posture).

“How you carry yourself speaks volumes!” she says. “Your body language is key and commands respect without having to say a word.”

Related: This 30-Second Exercise Is a Gamechanger for Improving Your Posture, According to a Back Pain Specialist

2. Avoid gossip.

Dr. Chamorro says that it can be helpful to avoid gossip if you want people to respect you more.

“People who are confident in themselves don’t feel the need to bring others down,” she says. “Respectfully speaking about others shows that you have integrity and generates respect.”

3. Give your full attention.

Dr. Chamorro also suggests providing your full attention when you’re speaking with someone. This includes making eye contact and asking meaningful questions to show engagement.

“These actions convey respect for the other person, and when people feel respected, they tend to respect the other person as well,” she says.

4. Be mindful of people’s boundaries.

When looking for more respect, Dr. Chamorro emphasizes being mindful of people’s personal boundaries and their personal space. She says, “When you demonstrate respect for other people’s boundaries, they will often admire the effort, and admiration leads to respect.”

5. Speak positively.

“Often when you speak negatively, it raises red flags and questions, but having a positive outlook makes people feel drawn to you and respect you,” Patel observes.

6. Express gratitude.

Dr. Chamorro says that expressing gratitude shows that you are appreciative of other people. This makes people feel good and appreciated. “When you generate positive feelings of respect in others, their respect for you will often grow,” she says.

7. Be punctual.

Although it seems a bit old-school, good manners will still get you a long way in today’s world, especially when it comes to respect. One way to practice good manners? Try your best to always be on time.

“Be on time for meetings, appointments and social gatherings,” Dr. Chamorro says. “This reflects responsibility and respect for other people’s time. People tend to respect those who are responsible and thoughtful of others.”

Related: 14 Genius Phrases To Shut Down Gaslighting, According to Psychologists

8. Be honest.

“When you are consistently honest, people learn that they can trust you and your word, and this can generate respect,” Dr. Chamorro says.

9. Surround yourself with supportive people.

Patel says that in order to garner more respect, it can help to surround yourself with individuals who are positive and supportive of your best interests. She says, “Who you associate yourself with is really important and has an impact on you and how people see you.”

10. Do some practicing.

“Practice your way to a more confident self,” Patel says. “Picture yourself in the typical kinds of situations or conversations that make you feel undervalued and disrespected. Imagine how you’d like to respond if you were brave, confident and assertive. Then begin to use those responses in real situations. You might be tentative and anxious at first, but work toward that image of calm assertiveness that you’ve envisaged for yourself.”

11. Focus on self-control.

Patel also stresses the importance of self-control.

“Don't be irrational and think before doing,” she says. “Being intentional is really important when gaining respect because it shows that you have thought the situation through and have the knowledge that people will want to follow.”

12. Express empathy.

Empathy is key when you want others to respect you more. Dr. Chamorro says that when you empathize with another person’s feelings, it creates trust and connection, and this can lead the other person to feel greater respect for you.

13. Celebrate others’ successes.

“Celebrate the successes of others,” Dr. Chamorro says. “When you share genuine happiness for the success of others, it shows consideration for others and that you are secure enough in yourself to be happy for others. This also demonstrates that you have self-confidence. People respect those who are confident in themselves.”

14. Be authentic.

“Be authentic and be you!” Patel says. “People love you for you, so be just that! If you are trying to be someone else, you will not come across as real or relatable.”

Next up, read 100 respect quotes for yourself and others.

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