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No matter your snack preferences, there's a world of tasty options to explore if you know where to look. And when it comes to finding treats that satisfy a craving without going overboard, Sam's Club is more than ready to deliver.

For those moments when you want something sweet without the post-snack sugar crash, the popular warehouse giant has just the thing: Drizzilicious Fudge Brownie Mini Rice Cakes. Sold in a resealable bag for grab-and-go snacking, this $5 treat is a rich, crunchy travel companion that's sure to satisfy your craving without weighing you down.

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Drizzilicious Fudge Brownie Mini Rice Cakes, $4.98 at Sam's Club View this post on Instagram Shop It!

As satisfying as it is to bite into your favorite chocolate bar, there's something to be said for a snack that delivers rich, chocolatey flavor with a light, crunchy texture. It's even better when it allows for a little extra indulgence without all the usual regret. That's where Drizzilicious Fudge Brownie Mini Rice Cakes comes in. 

Sold in a resealable eight-ounce stand-up pouch, perfect for grab-and-go snacking, this vegan and gluten-free snack delivers the indulgent taste of chocolate brownies with a light, crispy bite. Drizzled with chocolate frosting and finished with Astro Dots sprinkles, each bite-sized piece features a rich cocoa flavor that's guaranteed to satisfy your sweet tooth.

Adding to their health-conscious charm, each 21-count serving comes in at just 90 calories, made with quinoa, chia and flax seeds and baked to perfection in avocado oil.

Related: The 'Staff-Only' Chipotle Upgrades They Don't Put on the Menu

What Shoppers Are Saying

Spotted by @ohheysamsclub, who quickly shared the news online, fans didn't take long to chime in with their own experiences trying the chocolatey snack.

"I literally just got home from Sam's Club and didn't even know those were a thing," one person wrote, admitting to a major case of FOMO. "They look so yummy!"

"I purchased 2 bags this morning," another fan chimed in, followed by a string of clapping emojis in full approval.

"They taste amazing," one shopper added, further cementing the snack as a must-try for anyone scrolling along.

Currently available in stores and online depending on the region, this family-sized bag is perfect for sharing or keeping all to yourself, of course. Just be sure to stock up while you can because a snack like this won't last long. And with a $5 price tag, its days are most definitely numbered. 

While you're at it, check if Sam's Club's White Chocolate Freeze-Dried Peach Bites and 10-Inch Chocolate Overload Cake are still in stock, both unique and irresistible indulgences in their own right.

Related: Trader Joe's $4 Easy Breakfast Brings a Touch of Luxury to Busy Mornings

Sadie Sink may have said goodbye to Stranger Things, but she's not leaving Netflix behind.

The actress, who spent years playing Max Mayfield on the streaming giant's hit supernatural drama, is lending her voice to Unhinged, a new interactive horror experience arriving exclusively on Netflix on June 30. Sink stars alongside Zoë Kravitz and veteran voice actor Troy Baker in what Netflix describes as an immersive thriller that blends elements of gaming, television and film.

Developed by Netflix-owned Night School Studio, the team behind the acclaimed Oxenfree games, Unhinged puts players in the role of Ava, voiced by Kravitz. During a Category 5 hurricane, Ava becomes trapped inside her apartment building after a power outage. Her only connection to the outside world is her best friend Claire, voiced by Sink, who is trying to help her navigate the increasingly terrifying situation from across the street.

As Ava searches for a way out, she discovers she may not be alone in the building.

What makes Unhinged different from a traditional video game is its unusual use of a smartphone. Players scan a QR code from their TV screen and use their phone as both a controller and a flashlight. Calls and text messages from the game's characters come directly through the player's phone, creating the feeling that they're actively participating in the story rather than simply watching it unfold.

Netflix says players can choose between a Story Mode, which focuses on the narrative, or a Standard Mode that introduces timed challenges and the possibility of failure during key moments.

In addition to Kravitz and Sink, The Last of Us star Troy Baker voices Ben, the apartment building's superintendent. The project also features music from award-winning composer Jason Hill, whose credits include Mindhunter and Gone Girl.

The release comes as Sink continues to expand her career beyond Stranger Things. While fans are still preparing to say goodbye to the beloved Netflix series, they'll soon have another chance to hear the actress in a very different kind of suspense story.

Unhinged launches June 30 and will be available to Netflix subscribers at no additional cost.

Related: This New Horror Novel Asks: What If ‘The Breakfast Club’ Ended Up in ‘Scream’?

When you picture someone dealing with a cardiac illness, you might imagine that they’re clutching their chest or having a dizzy spell. While these are certainly hallmark symptoms of a heart-related condition, there’s another that can often fly under the radar. 

“Many people assume that heart disease always presents with dramatic symptoms like crushing chest pain, but that is often not the case,” says Dr. Sam Setareh, MD, MS, FACC, Director of Cardiology and Cardiovascular Performance at Beverly Hills Cardiovascular and Longevity Institute. 

Actually, Dr. Setareh says that fatigue, especially when it is new, persistent or associated with decreased exercise capacity, can be an early warning sign. 

“This is particularly important for women, who are more likely than men to present with atypical symptoms,” he points out. “If someone notices a meaningful change in their energy levels that cannot be explained by lifestyle factors, stress or poor sleep, it is worth discussing with their physician.” 

Those with heart failure report high levels of fatigue: according to one study, up to 50.4% of men and 51.2% of women. But that fatigue can be a big red flag of other symptoms that can lead cardiologists to certain diagnoses. Ahead, Dr. Setareh shares the first symptom he asks about when someone says they’re always tired. 

Related: The One Thing To Do Every Single Day To Support Healthy Blood Flow, According to Cardiologists

What’s the Connection Between Heart Health and Fatigue?

“Fatigue can be one of the earliest and most overlooked signs of cardiovascular disease,” Dr. Setareh tells Parade. “The heart's primary job is to deliver oxygen-rich blood to every tissue in the body, and when the heart is not pumping efficiently, the body's tissues and organs may not receive enough oxygen-rich blood to meet their demands. As a result, patients often experience persistent tiredness, reduced stamina or a general lack of energy long before more classic symptoms such as chest pain develop.” 

He adds, “It is one of the most underappreciated cardiac symptoms precisely because it feels so nonspecific.”

Related: 7 Foods Cardiologists Always Eat for Heart Health

'I'm a Cardiologist—This Is the First Symptom I Ask About When Someone Says They're Always Tired' 

Dr. Setareh says that the first symptom he asks about is shortness of breath, especially during activities that previously felt easy. 

“I want to know: do you get winded doing things that used to feel easy, like climbing a flight of stairs or walking to your car? Dyspnea on exertion is the body's way of signaling that the heart and lungs are struggling to meet demand,” he tells Parade. 

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Dr. Setareh explains that fatigue and shortness of breath often occur together when the heart is struggling to keep up with the body's needs. “Patients may not recognize subtle changes in their breathing, so asking this question can provide important clues about whether the heart may be contributing to their symptoms,” he says.

Apart from fatigue and shortness of breath, other symptoms that can signal cardiovascular disease include reduced exercise tolerance, swelling in the legs or ankles, palpitations, dizziness, chest discomfort or needing extra pillows to sleep comfortably due to breathing difficulties when lying flat, as Dr. Setareh lists. 

Related: We Asked 3 Cardiologists About the Best Afternoon Habit for Heart Health, and They All Said the Same Thing

What’s Different About Heart Health-Related Fatigue?

A lot of us say that we’re tired all the time. As one report from the National Sleep Foundation notes, Americans feel sleepy three days a week. But cardiovascular-related fatigue tracks a bit differently. Dr. Setareh says that this type of fatigue “tends to be more persistent and often occurs alongside a decline in physical performance.”

“Patients frequently tell me that they can no longer keep up with activities that were previously routine, such as climbing stairs, exercising or carrying groceries,” he says. “This type of fatigue is often disproportionate to the amount of sleep someone gets and may gradually worsen over time. When fatigue is accompanied by shortness of breath, chest discomfort, palpitations, swelling or dizziness, it warrants medical evaluation.”

Up Next:

Sources:

• Dr. Sam Setareh, MD, MS, FACC, Director of Cardiology and Cardiovascular Performance at Beverly Hills Cardiovascular and Longevity Institute.
• Progress in Cardiovascular Nursing: “Correlates of Fatigue in Patients With Heart Failure”
• National Sleep Foundation: “Americans Feel Sleepy 3 Days a Week, With Impacts on Activities, Mood & Acuity”

Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

If you've ever stood in the skincare aisle staring at a wall of acne face washes wondering whether salicylic acid or benzoyl peroxide is the answer, or whether any cleanser can actually do anything for your skin, you're asking exactly the right questions.

Face wash is the most basic step in any skincare routine, and it's also one of the most misunderstood when it comes to acne. People either expect it to do everything or assume it does nothing and, as with most things, the truth sits somewhere in the middle.

A good acne face wash matters. But it's not a stand-alone solution, and the wrong cleanser or the wrong washing habits, can actively make things worse. Overwashing, scrubbing too hard and reaching for harsh exfoliants are some of the most common ways people accidentally sabotage their own skin while trying to fix it.

To sort out what actually works, we talked to four board-certified dermatologists. Dr. Brendan Camp practices at MDCS Dermatology in Midtown NYC, Commack and Hampton Bays. Dr. Whitney Hovenic is a double board-certified dermatologist, Mohs surgeon and co-founder of sunscreen brand SPOOGE. Dr.Maria Leszczynska and Dr. Chang Son round out the panel. Together, they explain how acne face washes actually work, what causes breakouts in the first place and which cleansers they'd recommend for nearly every type of acne-prone skin.

Related: Here’s What Happens to Your Skin if You Don’t Wash Your Face

Top Acne Face Washes

• Best Overall Acne Face Wash:Murad Clarifying Acne Cleanser
• Best Face Wash for Hormonal Acne:CeraVe Acne Control Cleanser 2%
• Best Face Wash for Cystic Acne:PanOxyl Acne Foaming Wash
• Best Face Wash for Sensitive Acne-Prone Skin:Avène Cleanance Cleansing Gel
• Best Face Wash with Benzoyl Peroxide:Cetaphil Gentle Clear BPO Acne Cleanser
• Best Face Wash for Oily Skin:La Roche-Posay Effaclar Cream Cleanser for Oily Skin
• Best Face Wash for Blackheads and Clogged Pores:SkinCeuticals LHA Cleansing Gel
• Best Face Wash for Teenage Acne:deinde Purifying Whipped Cleanser
• Best Face Wash for Redness and Breakouts:Prequel Redness Reform Sulfur Cleanser

How Do Acne Face Washes Actually Work?

Acne face washes do more than clean your skin. During the brief time they're in contact with your face, the active ingredients get to work on the underlying causes of breakouts. Leszczynska explains that they clear away excess oil, dirt, makeup, sunscreen and environmental debris that can clog pores and trigger blemishes.

The most common active ingredients are salicylic acid, benzoyl peroxide, glycolic acid and sulfur. They each work differently to exfoliate dead skin cells, fight bacteria and remove excess oil.

According to Hovenic, consistent cleansing with the right formula can help minimize breakouts and prevent clogged pores without overly stripping the skin.

What Causes Acne and Breakouts in the First Place?

Contrary to what bullies in high school might have said, acne isn't about being unclean. Leszczynska describes it as four things happening at once inside your pores. Your skin produces too much oil, dead skin cells build up and block the follicle, acne-causing bacteria overgrow and inflammation sets in. "When these four factors collide, you get breakouts," she tells Parade. "A good face wash can help interrupt that cycle."

Camp adds hormonal influences to the mix, along with genetics and stress, while Son frames acne as a multifactorial condition shaped by hormones, environmental triggers and a range of physiological and psychological factors that together increase oil production and bacterial growth on the skin.

Related: Crow’s Feet Are No Match for These 10 Dermatologist-Approved Skin Care Finds, Starting at $24

How Often Should You Wash Acne-Prone Skin?

Twice a day is the consensus, and the timing matters. Leszczynska calls morning and night the sweet spot, keeping pores clear without stripping the skin of the moisture it needs to stay balanced. Camp adds that after an intense workout or excessive sweating, a quick cleanse helps too.

All four experts agree on the underlying principle: washing more often isn't better.

Related: 12 Best Shampoos and Conditioners for Dry, Dull Hair, Tested by Stylists

Are Salicylic Acid or Benzoyl Peroxide Face Washes Better for Acne?

It depends entirely on what you're dealing with. Leszczynska shares that benzoyl peroxide kills acne-causing bacteria, unclogs pores and calms inflammation, which makes it the better choice for red, inflamed breakouts. Salicylic acid dissolves the buildup inside pores, making it better suited for blackheads, whiteheads and rough or bumpy texture.

"If benzoyl peroxide leaves your skin feeling dry or irritated, salicylic acid is a gentler alternative," she adds.

Hovenic tells Parade that that benzoyl peroxide cleansers tend to be the better fit for persistent or cystic breakouts, while salicylic acid is generally the right call for congestion, excess oil and blackheads. Salicylic acid removes excess oil and prevents clogged pores, while benzoyl peroxide brings anti-inflammatory and antibacterial properties to the table, Camp says.

Related: Do You Have Fungal Acne? Here’s How To Know if You’re Suffering From This Gross-Sounding Skin Ailment

What Do Dermatologists Recommend for Treating Acne at Home?

A simple, consistent routine wins. Hovenic recommends a gentle cleanser, targeted treatment ingredients, a noncomedogenic moisturizer and daily sunscreen as the foundation, with benzoyl peroxide, salicylic acid, adapalene or niacinamide layered in depending on the type of acne and skin sensitivity.

Leszczynska shares that if you're new to benzoyl peroxide, you should start at a lower concentration of 2.5% or 4% to minimize irritation. She says it typically takes eight to 12 weeks of consistent use before you see meaningful improvement.

Camp and Son both explain that home care works best as a foundation rather than a complete solution, with prescription treatments layered in when needed for persistent cases.

Related: Dealing With Annoying Pimples on Your Chest? Here Are the Top Causes of Chest Acne—and What To Do About It

9 Best Face Washes for Acne, Tested by DermatologistsBest Overall: Murad Clarifying Acne Cleanser, $29

Murad

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Camp's pick for oily, acne-prone skin works well as an overall recommendation because it tackles the problem from two angles: it's formulated with two forms of salicylic acid for an immediate and continuous effect, paired with green tea extract that calms skin and reduces irritation along the way. For anyone who wants serious acne-fighting power without the harshness, this strikes that balance.

Best for Hormonal Acne: CeraVe Acne Control Cleanser 2%, $17

Amazon

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Hormonal breakouts tend to cluster along the jawline and chin and respond well to consistent salicylic acid use over time, Dr. Hovenic says. This formula delivers 2% salicylic acid in CeraVe's signature ceramide-rich base, which means you get the exfoliating benefit without the barrier-stripping side effects that often come with treating hormonal acne aggressively.

Best for Cystic Acne: PanOxyl Acne Foaming Wash, $11

Amazon

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"Benzoyl peroxide cleansers like PanOxyl are commonly recommended because of their strong antibacterial benefits," Hovenic says, making this the formula to reach for when breakouts are deep, painful and slow to resolve.

Best for Sensitive Acne-Prone Skin: Avène Cleanance Cleansing Gel, $20

Amazon

Leszczynska's pick for sensitive, acne-prone skin threads a needle that's notoriously hard to thread. It cleanses effectively enough to address breakouts while remaining gentle enough not to trigger the redness and reactivity that aggressive formulas can cause on already-sensitive skin. This is a solid starting point for anyone whose skin reacts to most acne products.

Best Benzoyl Peroxide: Cetaphil Gentle Clear Complexion-Clearing BPO Acne Cleanser, $11

Amazon

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Leszczynska's recommendation comes in at 2.6% benzoyl peroxide, which sits right in the gentler range she suggests for anyone new to the ingredient. It's an accessible entry point for tackling inflammatory acne without jumping straight to a higher concentration that's more likely to cause irritation.

And if you're looking for a good salicylic acid, Pharmagel's PharmaClear line is built around 2% salicylic acid derived from white willow, with a cleanser, leave-on spot treatment and lightweight medicated moisturizer that can be used together as a complete three-step system.

Best for Oily Skin: La Roche-Posay Effaclar Cream Cleanser for Oily Skin, $17

Amazon

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Leszczynska's pick for oily, acne-prone skin balances thorough cleansing with a formula that won't leave skin feeling tight or over-stripped afterward. For skin that produces excess oil throughout the day, a cleanser that addresses that oil without triggering a rebound effect is exactly what's needed.

Best for Blackheads and Clogged Pores: SkinCeuticals LHA Cleansing Gel, $45

DermStore

Shop It at Dermstore

Camp's pick combines lipo-hydroxy acid, glycolic acid and salicylic acid in one formula, which gives it serious decongesting power. It gently exfoliates, removes excess oil and makeup, decongests pores and brightens skin in the process.

For anyone whose main concern is blackheads and texture rather than active inflammation, this multi-acid approach covers a lot of ground in one step.

Best for Teenage Acne: deinde Purifying Whipped Cleanser, $32

Amazon

Shop It on Amazon

Teenage skin is often dealing with new oil production and breakouts for the first time, and a gentle introduction matters for building good habits early. Camp's pick is MyMicrobiome certified and pH-friendly, using polysaccharides, vegetable-based glycolipids and allantoin to remove impurities while keeping the skin barrier healthy. It's an approachable formula that won't overwhelm skin that's still figuring itself out.

Best for Redness and Breakouts: Prequel Redness Reform Sulfur Cleanser, $18

Amazon

Shop It on Amazon

Leszczynska loves this one, and sulfur is the reason why. For skin dealing with both active breakouts and visible redness at the same time, sulfur calms inflammation while addressing the bacteria and oil that drive breakouts in the first place. It's a particularly smart pick for anyone whose acne tends to show up alongside reactive, easily irritated skin.

And for anyone whose breakouts come with persistent redness or congestion that doesn't seem to fully resolve, Epicutis Hydrobiome Serum takes a different approach entirely, working on the skin's microbiome to calm inflammation and reduce the conditions that lead to congestion in the first place rather than relying on traditional drying actives.

Can Face Wash Alone Help Clear Acne?

For mild acne, yes. Leszczynska says the right face wash used consistently can make a real difference on its own. Hovenic agrees, particularly when the formula contains salicylic acid or benzoyl peroxide.

For anything more persistent, the cleanser becomes part of a bigger picture rather than the whole solution. Camp notes that moderate or severe acne typically needs the guidance of a board-certified dermatologist, while Son points out that a comprehensive approach often includes prescription creams or other treatments alongside daily cleansing.

Related: 15 Best Night Creams for Women Over 50, According to Celebrity Makeup Artists

What Are the Most Common Face-Washing Mistakes That Worsen Acne?

Overdoing it is the theme that comes up across every single expert. Hovenic's biggest concern is overwashing or scrubbing too aggressively, which damages the skin barrier and increases irritation. She also flags layering too many active ingredients at once and skipping moisturizer as common culprits.

Can Overwashing Make Acne Worse?

Yes, and this is one of the most counterintuitive parts of acne care. Hovenic explains that overwashing strips natural oils and disrupts the skin barrier, leading to dryness, irritation and increased inflammation. In some cases, she notes, the skin actually produces more oil to compensate for the stripping, which can lead to more breakouts rather than fewer.

The recommendation is washing gently and consistently rather than aggressively, Camp says.

Up Next:

Related: 9 Perfumes Women Over 50 Are Obsessed With Right Now, According to a Fragrance Expert

Sources:

• Dr. Brendan Camp, double board-certified dermatologist and dermatopathologist, MDCS Dermatology
• Dr. Whitney Hovenic, double board-certified dermatologist, Mohs surgeon and co-founder of SPOOGE
• Dr. Maria Leszczynska, board-certified dermatologist
• Dr. Chang Son, board-certified dermatologist

Two familiar faces are heading back to The Kelly Clarkson Show.

According to a report by The U.S. Sun, Tara Lipinski and Johnny Weir are set to guest-host the daytime talk show on Wednesday, June 24.

The return comes as speculation continues about what will happen to Kelly Clarkson's daytime slot after the show ends its run.

Tara Lipinski and Johnny Weir Are Returning

Photo by NBC on Getty Images

Lipinski and Weir are no strangers to working together on television.

The former figure skaters have become one of NBC's most recognizable pairs thanks to their Olympic commentary, red carpet work and reality TV appearances.

They also previously guest-hosted The Kelly Clarkson Show in May.

Now, according to The U.S. Sun, they are returning as guest hosts for another episode this week.

The Timing Is Getting Attention

Their return is notable because Clarkson's talk show is in its final season.

Clarkson announced earlier this year that Season 7 would be the last for The Kelly Clarkson Show.

The show premiered in 2019 and became known for Clarkson's celebrity interviews, emotional surprises and Kellyoke performances.

Since Clarkson's announcement, there has been plenty of speculation about what could replace the show.

Could They Take Over?

For now, nothing official has been announced.

NBC has not confirmed what will replace The Kelly Clarkson Show, and Lipinski and Weir have not been announced as permanent hosts.

But according to The U.S. Sun, insiders have viewed the pair as possible contenders because of their chemistry and existing fan base.

Their names have also been mentioned alongside other possible replacements, including Pink, who guest-hosted earlier this season.

Why Tara and Johnny Make Sense

Lipinski and Weir already have the kind of built-in chemistry that daytime TV needs.

They have worked together for years as NBC commentators and have built a reputation for quick banter, bold fashion and a very specific best-friend energy.

They also reached a new group of viewers earlier this year through The Traitors.

This could be another chance for NBC to see how they work in the daytime space.

Related: Kelly Clarkson’s Broadway Duet Gives Fans a Big Nostalgia Moment

Clarkson's Show Is Still Winding Down

Clarkson has not disappeared from the show just yet.

New episodes are still airing as the series moves toward its final stretch.

But with guest hosts continuing to step in, viewers are getting a glimpse at what the future of the time slot could look like.

Whether Lipinski and Weir are actually part of that future remains to be seen.

For now, they are simply returning to guest-host. But the timing is enough to keep the speculation going.

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There are three things guaranteed in the world today: Death, taxes, and Jeopardy! being on. Believe it or not, the iconic game show has been on the air for over 60 years (though the modern incarnation we know and love technically debuted in 1984). Under the watchful eye of Ken Jennings (who himself was a record-breaking champion), Jeopardy! puts three people's trivia skills and reflexes to the ultimate test. And so many of the greats to grace those podiums started by simply watching the show as it aired on weekdays, as millions have done for over half a century.

Here's a spoiler-filled recap of who won Jeopardy! today, plus the answer to Final Jeopardy.

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Who won Jeopardy today?Adam Remsen

Adam Remsen won his eighth consecutive game, earning $19,101 and pushing his eight-day running total to $168,404.

His fifth win also cemented his spot on Jeopardy! Tournament of Champions.

Who are the Jeopardy contestants today?Joey Tebben

Joey Tebben is a motorsports production assistant from Stamford, Connecticut.

Adam Remsen

Adam Remsen is an attorney and theater producer from Memphis, Tennessee.

Sarah Michel

Sarah Michel is a substitute teacher originally from Buffalo, New York.

Related: Sam Heughan Surprises ‘Jeopardy!’ Fans With an ‘Outlander’ Category — Can You Answer the Clues?

What was Final Jeopardy today?

Final Jeopardy today was in the category "RANKS & TITLES"

The clue: "One of the titles the U.S. President has includes nicknames for 2 NFL teams that represent these cities."

The answer: "What is Washington & Kansas City?"

It was a lock game for Remsen, who finished the DJ round in the lead, with a runaway total of $18,200 opposite Tebben and Michel’s $8,200 and $4,000.

All three answered FJ correctly, with Remsen adding $901 to his final total of $19,101 for the day, as Tebben added $199 for a second-place total of $$8,399, and Michel added $3,284 for a final of $7,284 and third place. 

Remsen will be back on Wednesday for attempt number 9.

Did you get the answer? Sound off in the comments!

When is Jeopardy on next?

Jeopardy! will come back on Wednesday, June 24, with a new episode. Check your local listings to find out when to watch

Where is Jeopardy streaming?

Jeopardy! is available on both Hulu and Peacock. Subscribers can enjoy watching new episodes the next day, as well as access a vault of many classic episodes to enjoy at a moment's notice.

Related: Ken Jennings Reveals If 'Celebrity Jeopardy!' Questions Are Easier

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Getting quality sleep can be challenging during the warmer months. As temperatures climb, many people find themselves tossing and turning throughout the night, constantly flipping pillows or kicking off blankets in an attempt to stay cool. For hot sleepers like myself, especially, finding the right bedding can make a noticeable difference in overall comfort and sleep quality.

That's why cooling bedding continues to be one of the most popular home and lifestyle trends during summer. Shoppers are increasingly looking for products designed to regulate temperature while still providing the cozy feeling that traditional blankets offer. The goal is finding something that helps keep you comfortable without sacrificing softness or style.

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Peace Nest Lightweight Breathable Cooling Waffle Reversible Blanket, Full/Queen, $57.59 at Target

Target

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One bedding find attracting attention is the Peace Nest Lightweight Breathable Cooling Waffle Reversible Blanket, currently priced at $57.59. Designed specifically for warm sleepers, the blanket offers dual-sided comfort that adapts to changing preferences throughout the year.

One side features a silky cooling fabric with a Q-max rating of approximately 0.45, helping create a refreshing sensation against the skin. The cooling side is particularly appealing during hot summer nights and may work even better when paired with air conditioning. Meanwhile, the reverse side showcases a stylish waffle texture that adds warmth, dimension and visual appeal to any bedroom setup.

Beyond its reversible design, the blanket is crafted from premium-quality materials intended to deliver durability, softness and long-lasting comfort. Its ultra-lightweight construction helps prevent the heavy, restrictive feeling that some blankets can create during warmer weather.

Related: Hobby Lobby's $17 Oversized Acacia Wood Serving Board Is the Perfect Summer Hosting Find

Another benefit many shoppers appreciate is its easy-care design. The blanket can be machine washed and tumble-dried on low heat, making it simple to maintain during regular use.

Customer reviews suggest the cooling effect is making a strong impression. One shopper shared, "I recently received the Peace Nest Lightweight cooling waffle reversible blanket and couldn't be happier with it. I originally picked it because it's pretty hot where I live all year round so I wanted something that would keep me cool. This blanket definitely did that. It did it so well that my daughter took it from me because she loved how refreshing it felt after a long hot day. Can't say that I blame her. Definitely going to purchase two more. Very happy."

As more shoppers prioritize sleep quality and bedroom comfort, cooling bedding continues to gain popularity. If you're looking to stay comfortable through warm nights while still enjoying the comfort of a blanket, this reversible design appears to offer the best of both worlds.

Related: The Simple Home Upgrade Costco Shoppers Are Turning to During Humid Summer Months

Peacock has chosen not to renew its 1970s espionage thriller Ponies, starring Emilia Clarke and Haley Lu Richardson.Deadlineannounced today that the show will not return for a second season.

Set in 1977 Moscow, Ponnies follows two “PONIES” (“persons of no interest) working as secretaries in the American Embassy who become CIA operatives after their spy husbands are mysteriously killed in the USSR.

While the series drew acclaim from critics and audiences, it wasn't a huge draw and earned disappointing numbers. It failed to break into the Nielsen streaming Top 10 during its broadcast window.

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Emilia Clarke told Variety last month how proud she was to be involved in the show. “Quite often, I’ll get scripts where I’ll go, ‘Can’t wait to watch it; don’t want to be in it.’ That was not this.” 

Ponies frustratingly ended on several cliffhangers and loose ends that will never be resolved. Clarke had expressed her hopes for season two, not just as a writer but as a director. After that cliffhanger, there had been “many discussions” about where the show might go next. “I’m very fortunate to be an actual producer, so I get to be a part of these conversations,” the Game of Thrones star said.

In a Q&A with Deadline at the time of the series’ release, showrunners David Iserson and Susanna Fogel hinted at what they were hoping to bring to Season 2. “Bea and Twila have come so far and learned so much from each other by the end of Season 1, Season 2 will be about them having to put those skills to use when the stakes are so much higher,” Iserson and Fogel told Deadline.

They added: “The political crisis created by the events of the finale has thrown everything into chaos.” Sadly, we will never see Bea and Twila evolve.

The short-lived drama also starred Adrian Lester (Mary Queen of Scots), Harriet Walter (Ted Lasso), Rob Delaney (Deadpool & Wolverine), and Patrick Fabian (Better Call Saul).

Related: HBO Actress Admits Emmy Loss Was ‘Really Significant'

Many music enthusiasts will agree that the 1980s marked an era of exploration and creativity in numerous genres, varying from post-punk to R&B. Due to this, it's not an easy task to narrow down the top hits released in the decade. However, the publication Collider did just that by recently releasing a ranking of "the 10 best songs of the 1980s."

The list, published on June 23, featured popular '80s tunes like The Cure's "Just Like Heaven" from 1987, Prince's 1984 hit "Purple Rain," andKate Bush's "Running Up That Hill," released in 1985. Collider named 1980's "Love Will Tear Us Apart" by new wave group Joy Division as the best '80s song. The publication referenced that the band's late singer and songwriter Ian Curtis died by suicide a month before the song was presented to the public in June 1980.

Bassist Peter Hook Shared Details About Writing 'Love Will Tear Us Apart'

In an interview released by BBC Sounds, Joy Division's bassist Peter Hook discussed the immediate success of "Love Will Tear Us Apart" following Curtis' death. He said he had been "listening to the chart show and [the song] came on."

"It had come straight into the charts at number 11. And it was the strangest feeling of all to be listening to what you craved for, which was success for the group, that was completely overshadowed, obviously, by losing Ian," said the New Order member. "I listened to it for about 10 seconds before switching it off."

In the interview, Hook shared some details about writing the hit single. He shared that he and the band's drummer, Stephen Morris, "were jamming" and came up with the song's memorable intro. According to Hook, Curtis was immediately impressed and decided to write lyrics for the song.

"Ian went, 'Oh my god, those two bits are great!' He said, 'You've got to remember them for something, and I'll write some words.' And he came siding in with his Tesco plastic bag, which he kept all his little scraps of lyrics. We tried to remember the riff. We got it back, it's amazing what you could do in those days you can't do now. And then he just chimed in singing," said Hook. "It was like one of those wonderful, wonderful moments, when you are creating music in a group. And something just comes together. And it sounds great, immediately. And it did, so it was written, literally, in three and a half hours."

If you or someone you know is contemplating suicide or struggling with suicidal thoughts, help is available 24 hours a day through the Suicide and Crisis Lifeline at 988.

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If your porch light barely reaches the driveway or your backyard gets too dark once the sun goes down, Walmart has an outdoor lighting deal worth checking before the Fourth of July. Right now, the Ume LED Motion-Sensing Dual Head Floodlight is on sale for just $20 in black, down from $40. It also comes in white, which is marked down to $25.

The floodlight features two adjustable heads, so you can angle it toward multiple areas instead of keeping it pointed in one direction. It puts out 2,000 lumens, so it should be much brighter than a small porch fixture. It also has 5000K daylight brightness, which gives off a crisp white light, and the motion sensor can detect movement up to 50 feet away with a 120-degree field of view.

Ume LED Motion-Sensing Dual Head Floodlight, $20 (was $40) at Walmart

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The motion sensor is designed to turn the light on when someone walks by, and you can set it to stay on for one, three, or 10 minutes. And since the heads and sensor are adjustable, you have more control over where the light reaches. It does need to be hardwired, though, so it’s best for replacing an existing outdoor fixture or for anyone comfortable with that type of installation.

One shopper said the light is “very easy to install and brightens up the area very well,” adding that the sensor’s distance is ideal and activates as it should. Another reviewer noted it’s “great for security,” while a third called it “very bright.” 

Related: Walmart's $65 Waterproof 100-Gallon Deck Box Shields Outdoor Gear From Summer Storms and Debris

The biggest benefit of a hardwired floodlight is that you don’t have to deal with batteries or rely on sunlight to keep it charged. Plus, with 2,000-lumen brightness, an IP65 waterproof rating, and a $20 sale price on the black version, it’s a super practical and durable upgrade that costs much less than other similar lights.

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If you’ve been looking for something bright, motion-sensing, and waterproof, now is the perfect time to snag the Ume LED Motion-Sensing Dual Head Floodlight while it’s 50% off at Walmart. Be sure to add it to your cart now while it’s still available in both black and white.

Robert Redford continues to influence the entertainment industry.

In partnership with The Redford Center and Film Independent, a new award named after the Hollywood legend will be presented at the Film Independent Spirit Awards.

Redford was a monumental leader in the independent film movement and founded the Sundance Institute. Throughout his 65-year career, he starred in films such as Butch Cassidy and the Sundance Kid (1969), The Great Gatsby (1974), and IndecentProposal (1993). Redford died on September 16, 2025, at the age of 89.

While known for his legendary roles as an actor, Redford was also a director, producer, and environmentalist. Now, the Robert Redford Environmental Vision Award will honor narrative film and television projects that explore environmental issues.

“Robert Redford believed fiercely in the power of storytelling to alter how people see the world and championed the independent filmmakers bold enough to bring those stories to life,” said JillTidman, the executive director of The Redford Center, according to Variety.

This new category evaluates innovative stories that expand on traditional environmental stories. Work eligible for the award may look at environmental concerns or follow characters whose stories are connected to climate issues.

“He [Redford] elevated overlooked voices and spotlighted urgent issues. This award honors his legacy by recognizing exceptional storytelling that deepens our understanding of environmental challenges while inspiring action,” Tidman said.

The Film Independent Spirit Awards are proud to celebrate the work and legacy of the two-time Academy Award winner.

“We are thrilled to partner with The Redford Center to launch the Robert Redford Environmental Vision Award, celebrating the power of independent filmmakers to inspire hope and real action through storytelling,” said Shawn Davis, executive producer of the Film Independent Spirit Awards. “This award aligns with our mission to champion bold, innovative voices that challenge and redefine how we engage with the world’s most pressing issues.”

Related: Dana Delany Says She ‘Freaked Out’ When Robert Redford Got on His Knees in Front of Her

The man who is accused of fatally stabbing actor James Handy has been found mentally unfit to stand trial, CBS News reports

In a competency hearing on Monday, June 22, Michael Gledhill was not present in court, but his public defenders were there. Before the hearing, Gledhill was ordered to undergo a mental health evaluation.

And based on the result, Los Angeles Superior Court Judge Maria Cavalluzzi ruled that Gledhill does not understand the case against him, which has made him unable to assist in his own defense. With that, the judge added that Gledhill can not make medication decisions.

Cavalluzzi also ruled that Gledhill can be involuntarily medicated for one year, which is based on a psychiatrist's determination that his mental health can be helped with the proper medications.

He is set to appear in court on July 14 for a hearing on his long-term placement.

His case can still head to trial if he is later found to be competent.

Gledhill is the son of Handy’s girlfriend, Wendy Gledhill, with three having lived together at Handy’s Tarzana, Calif., home. Officers with the Los Angeles Police Department responded to a call of a stabbing on Wednesday, June 3, and found Handy unconscious in his front yard with a wound to his chest. He was transported to a hospital and was pronounced dead.

In a statement shared by police shortly after Handy's death, they revealed that Gledhill "flagged down nearby responding officers, telling them he was the one they were looking for." He is also said to have made a “bizarre” 911 call where he told dispatchers, “I am the son of man, I just killed the man of sin." He was arrested and booked on one count of murder, with his bail being set at $2,000,000.00.

His mother, Wendy, previously spoke with TMZ to talk about her son's mental health struggles, saying that he had been diagnosed with schizophrenia in July 2025.

Iconic '70s rock act Cheap Trick has added new dates to the fall leg of their 2026 U.S. trek. The exciting news was shared on Tuesday via Instagram, thrilling longtime supporters.

The North American leg of Cheap Trick's All Washed Up Tour commenced in January. Due to high demand for the group's upcoming fall leg, a series of new shows has been organized. Five of the newly added dates will take place in September throughout the Northeast, with two additional concerts scheduled for August in the Southwest.

Cheap Trick's massive run follows the release of their 21st studio album, also titled All Washed Up. The performances will showcase music from the band's five-decade-long discography while also highlighting their new work. Joining the group for the fall trek are rock acts ZZ Top, James Hatem, Pat Travers Band and The Calling, who will appear on select dates.

Rick Nielsen, Robin Zander and Tom Petersson of the '70s rock band Cheap Trick perform live at Nippon Budokan in Tokyo, Japan in April 1978.

Koh Hasebe/Shinko Music/Getty Images

Newly Added Dates for the 2026 All Washed Up Tour

August 21 — Albuquerque, New Mexico
August 23 — Chandler, Arizona
September 16 — Hampton, New Hampshire
September 18 — Lincoln, Rhode Island
September 19 — Morristown, New Jersey
September 21 — Glenside, Pennsylvania
September 22 — Greensburg, Pennsylvania

Pre-sale tickets for the added dates will be available for purchase this Wednesday. General ticket sales will commence on Friday through the band's official website.

In the comments section of the announcement post, fans shared their excitement.

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Users wrote:

"We will be there September 19th in Morristown New Jersey Cant Wait🎸🎶"

"Can’t wait to see you"

"Poster designer is due for a raise. This is brilliant."

"Whoooo!"

Related: Legendary ’70s Rocker Announces Tour 64 Years After Beginning Career

Basketball superstar Jalen Brunson just helped the New York Knicks win their first NBA Championship in 53 years, and now he’s…writing a children’s book!

Some athletes might take a victory lap on a private jet, and others might spend the next few months partying. But Brunson is trying to release a new picture book ASAP. 

So what exactly is the dad’s (he shares almost-two-year-old daughter, Jordyn Brunson, with his wife, Ali Marks) first try at kid lit about? Well, of course, it’’s about sports. But don’t expect a bio or a basketball-only book. Brunson wants to empower kiddos by sharing his journey from a child athlete to an NBA star. Along with basketball, Brunson’s story will also include the many different athletic activities he explored in his earlier years. 

The NBA player recently told PEOPLE, “I hope kids read this book and realize they don’t have to have everything figured out.” Brunson continued, “Keep trying new things, keep learning, and keep putting in the work. You never know where these experiences might take you.” 

Titled ‘Jalen Plays It All,’ the book is written by Jalen, illustrated by Neely Daggett, and published by Feiwel & Friends. 

On Tuesday, Brunson posted a brief description on Instagram that reads, “The children’s book is a story about discovering that success doesn't happen overnight. There are mistakes, setbacks, and moments when giving up may feel easier than pushing forward.”

Brunson continued, “And while basketball was always at the center of my journey, every sport I played helped build the habits, character, and work ethic that made me who I am.”

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What do fans think of Brunson penning a kids’ book? Based on the comments in his post, they’re more than just excited about this new endeavor for the Knicks player. One wrote, “I’ve seen enough; give this man the Pulitzer,” while others commented, “I have a 15yo, 13yo, and 8yo. Not another star I would rather them watch and be inspired by”, “Amazing. I can’t wait to read this to my class,” and “I’ll be the first in line.” 

Then there were these fans' priceless reactions: “I haven’t read a book in 15 years, but I’ll be reading this one (no kid)” and “Lotta grown a** men gonna have this book.” 

As of now, there is no release date, but the basketball superhero does say, in his recent Instagram post, that it’s coming “next year” and is “Available to preorder wherever you buy books.”

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I've never been someone who believes every room in a home has to match perfectly. In fact, a little mix-and-match charm is often what makes a space feel collected rather than straight out of a catalog. (Not that I wouldn't mind hanging my hot in a spot that looks like a Crate & Barrel showroom.) That said, having a set of area rugs in the same print feels kind of nice. Suddenly, it looks like you had a decorating plan all along. It's a small detail that ties spaces together.

Area rugs do a lot of heavy lifting when it comes to decor, too. They add color, texture and warmth, plus they help define spaces. A good rug can even soften a room, making furniture feel grounded. Of course, the dream is finding rugs that are both stylish and practical, especially in high-traffic areas where spills and muddy shoes are a fact of life.

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Sanderson 2-Pack Clementine Border Floral Print Washable Rugs, $39.99 at Marshalls

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That's why I'm just slightly obsessed with a new set of washable rugs from Marshalls that feature a charming cottagecore-inspired look. The Sanderson Clementine Border Floral Print Washable Rugs come in a two-pack that includes a 24-by-36-inch runner and a two-by-five-foot rectangular area rug.

Related: Target's 3-Tier Rustic-Modern Kitchen Island Has a Luxe Look Without a Hefty Price Tag

Aside from just how pretty it is, one thing I like about this rug set is that the two sizes can work in completely different spots around the house while still making everything feel connected. The larger two-by-five-foot rug is a great fit for a hallway, galley kitchen, laundry room or along one side of a bed, while the smaller two-by-three-foot rug works nicely in front of a kitchen sink, bathroom vanity or entryway.

Using the same print in multiple spaces creates that subtle pulled-together look that makes it seem like you have a decorating master plan, even if you're really just choosing pieces you like.

If you're washing a washable rug, start by shaking it out or vacuuming it to remove loose debris. Use a mild detergent, wash on a gentle cycle with cold water, and skip bleach or fabric softener, which can damage fibers or leave behind residue. Be sure the rug fits comfortably in your machine—overstuffing can prevent it from actually getting clean. When it's done, air-drying is your safest bet, especially for rugs with nonslip backing, though some can be dried on low heat if the care instructions allow it.

Related: Dollar Tree's Vibrant $6 5-Piece Drink Dispenser and Tumbler Set Wants to Keep You Hydrated

Peter, Paul and Mary's Noel Stookey just shocked fans with some savage comments targeting Bob Dylan.

Stookey, 88, who rose to stardom in his legendary American folk music group alongside Peter Yarrow and Mary Travers, was asked about Dylan's avid touring schedule in a new interview. While Stookey admitted that he recently attended a Dylan concert in Boston, it was his shocking comments that followed that turned the heads of readers.

When asked about how Dylan still performs nearly 100 shows a year, Stookey, who has covered several Dylan classics over the years with his band, including "Blowin' in the Wind" and "Don't Think Twice, It's All Right," said, “I’m saddened by it.”

“Because that’s all he’s got. I mean, that’s all he’s got. He hides behind a piano when he plays. I saw him recently in Boston. It must be really, really difficult for him to have a real relationship with somebody. I mean, unless he’s got a separate little place that he runs to, in which case, God bless you, Bob Dylan," Stookey added during the Rolling Stone interview, PEOPLE reported.

Stookey, who last spoke with Dylan at a television event in 1986, noted that he didn't really enjoy the Boston show all that much.

“No, because he wasn’t there. I mean, his body was there, but he didn’t reach out to me. I didn’t feel — he was just doing — it’s like he was doing a show in spite of the fact that we were there rather than because we were there,” Stookey told the publication.

Stookey's Early Bob Dylan Memories

Stookey also opened up about his early memories of seeing Dylan perform at The Gaslight Cafe in New York City.

“The first time he came in, he had that nasal set to his vocal cords, and he did basically Woody Guthrie tunes. It was nothing really great, and he asked if he could do a guest set, and I said, ‘Sure,’ because part of being an emcee was also kind of arranging the talent so that two singers didn’t go in a row,” Stookey shared.

Dylan returned a few weeks later and gave a much more complex performance.

“That was to me the beginning of the appreciation of how rich Dylan’s writing was, is, and could be. Because of that, I was already starting to work with Peter and Mary, and I knew Albert Grossman because he had put the trio together, and I said to Albert, ‘You’ve got to come down and hear this guy. He’s pretty remarkable,’ and that was the beginning of Dylan’s relationship with Grossman,” Stookey noted.

Related: Kylie Minogue Returns to Acting for a Movie Named After This Bob Dylan Classic

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The best way to top off any summer outfit is with a cute and comfy pair of sandals. If you're looking for a supportive and breathable option to wear all season long, Amazon has a new deal that's worth checking out. The Reef Water Willow Marina Sandals are now on sale for up to 30% off in select colors, and they have a lightweight, cushiony design that's easy to throw on for anything from casual lunch dates to everyday errands. 

Originally priced at $45, the top-rated sandals are now on sale for as low as $31 in black, coral, pink, white, and leopard print. You can also shop it in seven other color options, including red, teal, dusty blue, and more, ranging from $34 to $45. 

Reef Water Willow Marina Sandals, From $31 (was $45) at Amazon

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Available in sizes 5 to 11, these popular sandals feature an ultra-supportive EVA footbed that's cushiony and super soft, offering a bouncy, responsive feel with every step. It has a flexible, waterproof TPU upper, and both straps are adorned with a stylish chevron pattern that adds a touch of texture to the look. 

Featuring a chic square toe silhouette and a convenient slip-in design, these sandals have a lightweight, airy feel that keeps your feet cool and comfortable even on hot summer days. The durable, rippled EVA outsole offers extra grip and traction on all types of surfaces, including wet floors or uneven terrain. 

Related: Amazon's 'Sturdy' $27 2-Drawer Dresser Is a 'Nice Space Saver' With 'Lots of Storage'

These Reef sandals are well-loved among Amazon shoppers, with over 150 five-star ratings.  One reviewer said they're "comfortable, lightweight, and great for everyday wear." Another said the cushiony footbed and light feel makes them "perfect for all-day comfort." Several also highlighted their versatility, with one buyer noting that they "wear them every single day."

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If you've been searching for a stylish pair of sandals that pair well with all your summer looks and are comfortable enough to wear all day long, these Reef slip-in sandals tick all the right boxes. Don't hesitate to grab a pair while they're on sale for as low as $31 at Amazon. 

At 13 years old, LISA made a choice that would shape the way the world knew her. The reason behind her name change, however, wasn’t what fans might expect.

"I don’t know about the culture here, but in Thailand, it’s fun to go see a fortune teller," LISA told Vanity Fair. During the visit, LISA, whose real name is Pranpriya Manobal, inquired about her future. At the time, the fortune teller suggested that the singer change her name to something that was more favorable.

At the time, LISA—then Pranpriya—thought, "You know what? I’ll do anything."

Now, 29-years-old, LISA has found success in the music industry as part of the K-Pop group BLACKPINK alongside Jennie, Jisoo, and Rosé.

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“We’re really grateful," she told Vanity Fair of the success of BLACKPINK. "We feel so lucky that we have a global fandom who always supports us."

Lisa also starred in the third season of HBO's The White Lotus, but you won't see her recognizable name in the credits. According to Variety, she's credited as Lalisa Manoban. Acting was a big change for LISA, who told the outlet that she was "so nervous" on the first day of filming. "I was sweating. I was like, ‘I can’t remember my lines. I’m blanked!'" she added.

"I’m a huge fan of “The White Lotus,” and I got this opportunity to play Mook. I’d never acted before, but I’m just going to try and going to give it a shot. Like, why not? I was so lucky and happy that I got the role," she also told the outlet.

LISA has done the work to make a name for herself in the entertainment industry. Her popularity is apparent on social media as well—she's amassed an impressive 105 million followers on Instagram!

READ NEXT: Beloved Country Music Star Sends Unexpected Public Message to Ex-Wife

One thing you might have learned the hard way is that even the most well-intentioned phrases can come across wrong—and affect your relationship with someone. Case in point: the surprising phrases that make you "instantly unlikable" (at least for the moment). There’s also no forgetting about phrases people think sound confident, but actually come off arrogant. Our behavior can have unintended consequences, too; for example, certain habits make parents seem controlling even when they don’t mean to be.

Those unfortunate and common miscommunications can make us feel a whole host of ways: embarrassed, guilty, anxious, defensive and more. It’s important to give ourselves grace and remember this happens to everyone, and we can continue to educate ourselves on what those phrases are so we can avoid confusion, communicate more clearly and practice social etiquette. That can help us have more successful, effective and comfortable conversations with others, whether that’s at work, a social gathering, with family or somewhere else.

One common misstep we’ll focus on today is making someone feel disregarded when, in reality, you’re trying to make them feel better about their situation. Ahead, a psychologist shares seven subtle phrases that you may not realize sound dismissive, plus what that feels like for the other person and how to help others feel heard (even when you don’t totally understand or agree).

Related: If You Say These 7 Things Regularly, People May Think You’re Difficult to Be Around, Psychologists Warn

What Being Dismissed Feels Like

First, knowing exactly what we’re talking about here and how it can make another person feel is crucial.

“Being dismissed often feels like being told that your emotional experience is wrong, irrelevant or unreasonable,” Dr. Shannon Sauer-Zavala, PhD, a licensed clinical psychologist, mental health treatment expert and author of The BPD Compass Workbook, tells Parade. 

You might feel like you’re “stupid” or “overly emotional” for feeling the way you do, or that you’re “just being dramatic.” And that doesn’t feel good.

One sign that someone feels dismissed is if they are working hard to prove that their feelings make sense—which could escalate conflict, unfortunately, if you don’t respond with empathy and compassion.

Related: 9 Phrases That Give Off a Bad Vibe Without You Even Realizing It, According to a Psychologist

7 Dismissive Phrases That People Accidentally Say, According to a Psychologist

Now, let’s jump into the phrases that sound dismissive, even when you don’t mean them that way. A psychologist explains each.

1. “You’re overthinking it” 

Have you ever said this to someone in hopes of making them feel better? Maybe you meant to name their anxiety as anxiety, versus a truth rooted in fact. That’s understandable—and it might still make the other person feel dismissed. 

“Although often intended as reassurance, this phrase can communicate that the person’s concerns aren’t worthy of consideration,” Dr. Sauer-Zavala says.

Instead, she encourages saying something like, “I can see you’ve been thinking about this a lot.”

2. “Just let it go”

It would be nice if we could always let our thoughts and feelings go, but they can be sticky. 

“People rarely hold onto painful emotions because they want to,” Dr. Sauer-Zavala states. “This phrase can make it seem as though they're choosing to suffer.”

3. “It’s not a big deal"

Similar to the overthinking phrase, people often say this to help lower anxiety—but it can make someone feel worse. 

“The message often lands as, ‘Your reaction is too intense,’” Dr. Sauer-Zavala explains. “A better response might be, ‘I can see why this feels important to you.’”

4. “At least…”

Pointing out a silver lining won’t always make it better, and it can even cause a person to feel invalidated.

“Optimism can be an effective tool, but it is important to process negative feelings first,” Dr. Sauer-Zavala advises.

Related: 35 Common Toxic Positivity Phrases To Stop Using—Plus, What To Say Instead

5. “I know exactly how you feel”

While you may share an experience or feeling with someone, this probably isn’t the time to say it. 

“Although the intention may be to provide empathy, this statement can inadvertently shift the focus away from the other person’s experience,” Dr. Sauer-Zavala explains. 

Instead, she recommends asking more questions about the situation and not assuming you understand how they feel.

6. “Calm down”

This is “one of the quickest ways to make someone feel misunderstood,” according to Dr. Sauer-Zavala.

“People generally calm down when they feel heard, not when they're instructed to calm down,” she adds.

7. “You’re being too sensitive”

This phrase pretty much perfectly matches what being dismissed feels like: that your emotional experience is wrong, irrelevant or unreasonable. And that you're just highly sensitive.

“The phrase implies that the problem lies with the person’s emotional response rather than the situation itself,” Dr. Sauer-Zavala says. “Even if someone is highly sensitive, dismissing the feeling rarely helps them regulate it.” 

Feeling like an emotion you’re having is “dumb” or “unnecessary” will only exacerbate the distress you feel.

Related: 13 Things People Say in Conversation That Make Them Instantly Unlikable, Etiquette Experts Warn

How To Help People Feel Heard Instead

The opposite of dismissing someone is helping them feel heard and validated. How can we do that, especially if and when we don’t understand their feelings?

Ultimately, the most effective option is to see where a person is coming from, as much as you can, and to practice validation. 

“Validation does not mean agreeing with someone or endorsing their behavior,” Dr. Sauer-Zavala clarifies. “It simply means communicating that their feelings make sense given their perspective and circumstances.”

She shares some good, go-to phrases you can choose from, saying they “can dramatically change the tone of a conversation”:

• “I can see why you’d feel that way.”
• “That sounds really frustrating.”
• “Tell me more about what that was like for you.”

In other words, rather than completely agreeing with someone’s perspective or challenging it, try to understand the appropriate middle ground, she says.

“When people feel understood, they're often more open to problem-solving, compromise and alternative viewpoints,” she states

Up Next:

Related: Psychologist Says if You Instantly Pretend Like You Didn’t See an Acquaintance in Public, You Likely Have These 7 Traits

Source:

• Dr. Shannon Sauer-Zavala, PhD, is a licensed clinical psychologist, mental health treatment expert and the author of The BPD Compass Workbook.

Melissa Gorga is expanding her cookie empire.

The Real Housewives of New Jersey star, 47, has added a new flavor to her rapidly growing Let's Sprinkle by MG brand, introducing a chocolate chip cookie packed with the colorful sprinkles that helped make her business a success.

The launch marks the latest chapter for a company that began with a family recipe and has since grown into a multimillion-dollar venture.

While chocolate chip cookies are hardly a new concept, Gorga's version puts a signature twist on the classic treat by baking sprinkles directly into the cookie. The new addition joins the brand's existing lineup of sprinkle cookies, which have become a recognizable part of her business since its debut in late 2024.

"Chocolate chip cookies are a classic, but I wanted to make them mine and that means sprinkles—always," Gorga said in a statement announcing the launch.

The reality star's cookie business traces its roots back much further than its official launch date. Longtime RHONJ viewers may remember Gorga's Italian family sprinkle cookie recipe from earlier seasons of the show, where it became an unexpectedly memorable fan favorite.

More than a decade later, she turned that family tradition into a full-fledged business.

Since launching Let's Sprinkle by MG in December 2024, the brand has reportedly generated more than $1.5 million in sales and expanded beyond online orders into grocery stores throughout the Northeast. The cookies are now carried by retailers including ShopRite, Kings Food Markets, Morton Williams and Top Tomato Supermarket.

The expansion comes as celebrity-founded food brands continue to gain traction with consumers, particularly when tied to a personal story or family recipe. For Gorga, that connection appears to be resonating with fans who first encountered the cookies through her television career.

The new chocolate chip sprinkle cookies are now available for nationwide shipping through the company's website.

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