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Knee pain is incredibly common, especially as we age. In fact, about 5% of primary care visits are because of knee pain. Protecting your knees is crucial. It's understandable to see numbers like that and think that keeping your knees safe means not exercising them—however, orthopedic doctors emphasize it's crucial to incorporate movements like lunges into your weekly routine to support knee health.

"Most people assume the knee is fragile, but the truth is it actually thrives when you move it regularly and with purpose," says Dr. Gbolahan Okubadejo, MD, an NYC-based spinal and orthopaedic surgeon. "The cartilage in your knee doesn't have its own blood supply, so it relies on the compression and release of movement to absorb nutrients and stay healthy."

Dr. Okubadejo is used to working with patients with knee braces, but he says that strong knee muscles act as a natural brace that absorbs shock, "so the joint itself doesn't have to take the full beating."

"Sitting for long periods and avoiding activity actually accelerates knee degeneration far more than moderate exercise ever would," Dr. Okubadejo says. "Building a consistent movement habit keeps the joint lubricated, the surrounding tissue resilient and your knees functioning well into old age."

While lunges may not be your favorite exercise, your knees are sure to get a sense of delayed gratification when you do them.

"Lunges directly exercise the hamstrings, quadriceps and gluteal muscles," states Dr. Luke Garbarino, MD, an orthopedic surgeon specializing in hip and knee replacement surgery at Northwell Health. "The abdominal muscles, hip abductors and calf muscles are also involved in stabilizing the body during lunges, so they are exercised as well."

One lunge one time won't cut it—but you probably know that. Making a habit of doing lunges each week can go a long way in supporting knees. To help you find the right cadence, orthopedic doctors shared exactly how many lunges to do weekly to support knee health.

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How Many Lunges Should I Do Each Week To Support Knee Health?

"Hitting lunges two to three times a week with a rest day in between is a solid goal," Dr. Okubadejo says. "Starting with three sets of ten per leg gives you a solid foundation without overdoing it. Consistency is what actually moves the needle here."  

That being said, he shares that there's no agreed-upon "perfect" number of lunges to do each week for better knee health.

Dr. Garbarino agrees, explaining, "There's no number of lunges to hit in a week. However, people should aim for daily exercise to support general health, and lunges can be a component of that." 

Dr. David Shau, MD, an assistant professor at the Burnett School of Medicine at TCU, also said the number can vary and isn't just based on your current fitness level.

"The right dose is the highest amount your knee tolerates without swelling, instability or next-day flare," he says.

Dr. Shau shares that he suggests:

• Healthy individuals do 2-3 sets of 8-10 reps of lunges on each leg twice per week, using bodyweight to start (32-60 lunges per leg per week)
• People with known knee arthritis do 1-2 sets of 6-8 lunges (each leg) once or twice per week (6-16 lunges per leg per week). He says that doing shallower or reverse lunges at first works well for people with knee arthritis.
• Recovered knee replacement patient waits to get the doctor's approval before proceeding to 1–2 sets of 6–8 reps per leg once per week (6–8). Be sure to talk to your care team about modifications, such as starting with a split squat.

Dr. Garbarino adds that sometimes the best number of lunges to do weekly to support your knee health is…none.

"If someone is returning from injury, particularly hamstring or quadriceps injuries, then they may want to wait on lunges," Dr. Garbarino says. "These exercises can re-aggravate an injury that is not yet ready to return to exercise. Therefore, patients should wait until approved by their physician."

Related: Over 60? This Everyday Exercise Could Be Harming Your Joints

Why Lunges Support Knee Health

Dr. Okubadejo is a big fan of lunges because they are a more complete lower-body exercise, hitting numerous muscle groups rather than isolating one.

"The quadriceps, which run along the front of the thigh, take on a significant load during the descent and are directly responsible for stabilizing the kneecap as it tracks through movement," he explains. "The glutes and hamstrings work together to control how your hip and knee align, which matters enormously because poor alignment is one of the leading causes of knee pain and injury."

OK, but what does that mean for the knees?

"When these muscles are weak or imbalanced, the knee compensates by absorbing stress it was never designed to handle alone," Dr. Okubadejo states.

Related: Exactly How Many Squats You Need To Do a Week To Tone Your Butt

How To Do a Lunge

To perform a traditional or reverse lunge, Dr. Shau says to:

1. Stand tall, with your feet hip-width apart.
2. Engage your core.
3. Step forward or backward.
4. Lower straight down under control.
5. Keep the front knee tracking over the second or third toe.
6. Keep pressure through the heel and midfoot.
7. Push through the front leg to return.

Related: Want Stronger Bones? Try These 7 Daily Weight-Bearing Moves

You'll also want to avoid certain mistakes when doing lunges to avoid injuring the knee or other body parts (or just getting nothing out of them).

Dr. Okubadejo says common lunge mistakes to avoid include:

• Letting your front knee cave inward. The Rx here is to ensure it tracks straight over your toes the entire time, Dr. Okubadejo reports.
• Leaning your torso too far forward. Form check! "Your chest should stay upright, not hunched over your front leg," Dr. Okubadejo says.
• Having a "short step." "If your stride is too narrow, your knee shoots past your toes and puts a ton of pressure on the joint," Dr. Okubadejo explains.
• Dropping your back knee too fast. Use slow, controlled movements as you lower your knee. "Slamming it down is how you bruise it and lose all the muscle work," Dr. Okubadejo warns.

Related: The One Exercise Mistake Longevity Experts Are Begging People Over 50 To Stop Making

5 More Moves for Better Knees

Lunges aren't the only knee-supporting moves you can incorporate in your workout routine. Orthopedic doctors shared five more.

1. Leg extensions

How-to by: Dr. Garbarino

To perform a leg extension:

1. Sit straight up in a chair.
2. Slowly extend the knee and straighten the leg until the knee is fully extended.
3. Hold this position and flex the knee to 90 degrees.
4. Repeat on the opposite leg. (Dr. Garbarino suggests doing 10 reps on either side.)

Dr. Garbarino says people can progress to using ankle weights as their legs get stronger.

2. Squats

How-to by: Dr. Garbarino

To perform squats:

1. Stand up straight with your feet shoulder-width apart. (Dr. Garbarino notes that you can place your back on a wall if you need a balance booster.)
2. Keeping the back straight and the torso upright, bend at the knees and hold position.
3. Stand up straight again.

3. Sit-to-stand

How-to by: Dr. Shau

Dr. Shau describes this move as foundational, simple and effective. To do a sit-to-stand:

1. Lean slightly forward from a chair.
2. Drive through the heels to stand.
3. Lower back down to the chair using control.

4. Step-ups

How-to by: Dr. Shau

Dr. Shau likes that this move targets single-leg control and helps people build confidence to climb stairs with ease. To do a step-up:

1. Get a low step.
2. Put your foot on the step.
3. Drive up through that leg.
4. Lower slowly.

5. Clamshells

How-to: Dr. Okubadejo

1. Lie on your side with your knees bent and stacked.
2. Keep your feet together and rotate your top knee open like a clamshell.
3. Hold for a second at the top.
4. Lower slowly and repeat.

Up Next:

Related: These Are Hands Down the 10 Best Dumbbell Exercises for Your Legs, Trainers Say

Sources:

• Evaluation and Treatment of Knee Pain. JAMA.
• Dr. Gbolahan Okubadejo, MD, an NYC-based spinal and orthopaedic surgeon
• Dr. David Shau, MD, an assistant professor at the Burnett School of Medicine at TCU
• Dr. Luke Garbarino, MD, an orthopedic surgeon specializing in hip and knee replacement surgery at Northwell Health

Jenna Elfman is best known for her role as Dharma Montgomery in the hit '90s sitcom, Dharma & Greg, but before she brought the laughs, the blonde beauty tried her hand at modeling "for like 5 seconds."

On Sunday, Mar. 1, Elfmanreminded her fans of those modeling days with a series of five photos she shared on Instagram. In them, we see her in her early 20s, looking svelte in a beachside shot where she looked off into the distance while wearing a plunging black underbust unitard paired with a white tank top. In the photo, Elfman's hair is much longer and a bit darker than the short blonde messy bob she made famous in Dharma & Greg.

In the second photo, Elman was ready for cold weather and romance as she smiled while carrying a tote full of red roses over her shoulder. She wore a heavy grey jacket, winter gloves and a black hat. The third photo featured the same outfit and roses, this time giving viewers a look at the calf-length buffalo plaid dress she wore under that heavy jacket.

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In the fourth photo, Elfman had long, wavy strawberry blonde locks and a serious expression as she pressed her red lips together and looked away from the camera. In this photo, she wore a black hat, a white pullover, and several strings of beads around her neck.

The fifth and final photo brought us back to the beginning, this time showing the full-length beach shot where Elfman posed in the black unitard, with long, slender legs as she held her jacket behind her back and looked on wistfully.

In the caption, Elfman wrote, "Annnnnnd more from the 90’s. EARLY 90’s. When I modeled for like 5 seconds."

Elfman's fans were quick to pile on the praise with one writing, "Back in the day! Looking good then and now!"

Another chimed in, telling her, "Wow you look amazing."

"Always Gorgeous ❤️❤️" a third added.

Much of the comments section was filmed with hearts and fire emojis with a fourth comment calling Elfman a "classic beauty."

Her current sitcom, Shifting Gears, is currently awaiting a season 3 renewal after scoring high ratings for its season 2 finale.

Liam Neeson's sonDaniel shared a touching post from his hospital bed after undergoing heart surgery.

Daniel, 29, took to Instagram to share that he was born with BAV (Bicuspid Aortic Valve), a condition where the aortic valve has two leaflets instead of the normal three. The tequila founder shared that roughly 2% of the human population has the condition, and many of them don't even know it because it can stay dormant for years before it begins causing valve failure or enlargement of the aorta.

"For me, I had biannual cardiology checkups for most of my life, monitoring my heart. Eventually, I started to experience severe left ventricular dilation and aortic enlargement. I knew it was heading toward medical intervention. Some people with BAV are operated on later in life, but I drew the early-bird straw," wrote Daniel, whose mother is the late Natasha Richardson. Daniel shared a series of photos from his hospital bed as he underwent the procedure and worked toward regaining his strength in recovery. His father, Liam, could be seen trailing behind him as he walked with a medical provider down the hospital hall.

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Daniel's Positive Attitude

In the caption, Daniel shared a touching message about living without fear while facing challenging obstacles.

"The recovery trail is beautiful, patient, and rewarding. Always advocate for yourself and listen to your body. Everyone should have their hearts checked by a cardiologist, even if they don’t have any known defects," Neeson shared. "Most importantly, surrender to the present moment. Don’t live in fear. The universe has your back when you learn to dance with it."

Honoring His Loved Ones

Neeson thanked his family and his fiancée, Natalie Ackerman, for standing by him through his health struggles.

"Thank you to my rock @natalieack and to my family for being there every day," he wrote in the caption, to which Ackerman responded, "As if we didn’t know you had a big heart already!!!"

Neeson also made sure to thank his medical team at New York-Presbyterian Hospital.

"I am forever grateful to Dr. Leonard Girardi and his remarkable team at Weill Cornell / NewYork-Presbyterian for taking unbelievable care of me. To the ICU team and nurses - truly some of the greatest people on the planet - thank you. They deserve all the praise in the world," he wrote.

Related: Liam Neeson’s ’90s Cult Classic Is Officially Getting a Sequel

The road to the divorce between Angeline Jolie and Brad Pitt was a long one, with the two having officially settled the end of their marriage in late 2024. A source close to Jolie opens up about where the actor stands on having a relationship, or if she's already moved on with someone new.

The source told People that the Maleficent actor has been too busy focusing on her work to worry about a relationship. Above all, Jolie has focused on her six children, Maddox, 24, Pax, 22, Zahara, 21, Shiloh, 19, and 17-year-old twins Knox and Vivienne.

"Angie has been extremely busy and focused for the past few years. Dating hasn't been important to her. She hasn't had a boyfriend," said the source. "She's pretty much been a single mom since the divorce, so that's where most of her focus has been."

Jolie's attention on family has always been noted throughout her career, with the source saying she "loves" being a mom. She's focused on wanting "to make sure that everyone thrives."

Related: Jim Carrey’s Publicist Speaks Out After Confusion Over Red Carpet Appearance

Pitt and Jolie were a notorious A-list couple who met on the set of Mr. and Mrs. Smith in 2005, while both were married to other people at the time. The couple began dating, with Pitt having later adopted Jolie's eldest son Maddox, whom she adopted from Cambodia in 2002. They eventually married in 2014 and divorced two years later, citing irreconcilable differences and the split stemming from a supposed in-flight incident between Pitt and her children.

What followed was one of Hollywood’s longest and most complex divorce proceedings as the two disputed the custody arrangement and shared assets. Their divorce was officially finalized in 2024, with Jolie not publicly appearing in a new relationship since.

Pitt, on the other hand, was speculated to have been with a few women over the years since the divorce. He began dating jewelry executive Ines de Ramos in November 2022.

Even if grocery shopping isn't your favorite weekly errand, warehouse clubs have a way of making it a little more interesting. Sam's Club and Costco do a great job rotating in new finds to keep things exciting, but they aren't the only warehouse stores with something worth discovering.

BJ's Wholesale Club recently shared a look at what's currently in the aisles, highlighting a mix of everyday grocery items that are easy to keep in rotation for the week ahead. The lineup spans drinks and snacks to pantry staples and easy lunch options.

BJ's shared the walkthrough on February 27 via its official TikTok account, @bjs_wholesale_club:

@bjs_wholesale_club

Add something new and better-for-you to your grocery list 🤩🛒 #groceryhaul #grocerylist #groceryshopping #groceryshopwithme

♬ RINGS - Otis McDonald

Among the first items featured is a 24-pack of Spindrift sparkling water ($16.49) made with real squeezed fruit and flavors like Nojito, Island Punch, and Cosmopolitan. For shoppers looking to stock the fridge with something lighter than soda, it's an easy grab.

The snack section leans practical, too. A 36-pack of Quaker Rice Crisps includes four sweet and savory varieties, covering a range of preferences in one box. Trü Frü's dark and white chocolate-covered strawberries offer a freeze-dried treat that still keeps fruit at the center. MadeGood organic chewy granola bars add another lunchbox-friendly option, while Butter Toffee Cashews and an Omega-3 Trail Mix (40 ounces, $12.99) round out the shelf-stable picks.

Related: These Costco Snack Finds Make Busy Days a Little Easier

Pantry Staples and Lunch Options at BJ's

For quick lunches and simple snacks, the video highlights several Ithaca hummus flavors, including Everything Bagel, French Onion, and Lemon Dill. A variety of salad kits ($3.49) offer ready-to-toss dinner shortcuts, while prepared salad bowls (2-pack, $6.99)like Apple Walnut with Chicken and Fiesta with Chicken make midday meals easy. 

Breakfast and pantry staples also get attention. Seven Sundays Grain Free Cereal sits alongside Wellesley Farms Blueberry Flax Granola ($9.99). In the pasta aisle, Barilla Protein Penne offers a higher-protein twist on a classic, while It's That Simple zero-carb angel hair provides another solid pick.

A few sweet additions round out the mix. Divine Flavor Candy Snaps grapes bring a naturally sweet grab-and-go option, and Clio mini Greek yogurt bars (24-pack, $12.99) in raspberry and cherry add a chilled snack that feels a bit more indulgent.

As always, selection, pricing, and availability can vary by location, but this BJ's Wholesale Club walkthrough offers a quick look at what's in stores right now. BJ's also lists many items online with location-based pricing, so it's easy to see what's available at your nearest store before heading out.

Today co-anchor Savannah Guthrie‘s mom, Nancy Guthrie, remains missing more than a month later—and a key detail may have prevented the abduction, a former SWAT commander recently speculated.

On March 2, Surviving The Survivor: #BestGuests in True Crime podcast host Joel Waldman interviewed Bob Kyrgie, a retired Pima County Sheriff’s Department (PCSD) lieutenant and former SWAT commander, as well as one of Nancy's neighbors, Jeff Lamie.

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During the episode, Lamie confirmed that Nancy, 84, previously owned a small dog, which reportedly died in December 2025, according to Waldman.

"It was a little black terrier," Lamie shared. "We would see it sometimes, in the past, with her in the front yard. But we had learned—as I had mentioned, we had seen a bit less of her lately—and we learned that her dog had passed away."

Additionally, Waldman asked Kyrgie if the dog could have prevented Nancy's kidnapping or changed the outcome in any way.

"I don’t think it's a ridiculous notion at all," Kyrgie said. "When someone is doing something like this, the last thing they want is attention, especially in that moment."

https://www.youtube.com/live/TjKjBIzErQo?si=zMQhKnO3j4yIoggO&t=535

The former SWAT commander explained, “So, having that little yappy dog, like we all do, or a big, strong barky dog, whatever it might be, that’s going to draw attention. That’s going to get Jeff’s attention, a few houses down, especially at 1 o'Clock in the morning."

He added, "Anything like that is an advantage. It’s something to make the bad guy feel uncomfortable, and hopefully, more likely to say, 'I don't need this right now,' and get in [their] car and drive away.”

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Related: Savannah Guthrie’s Mom Nancy Update: 2 Possible Motives, According to a Former FBI Agent

On Feb. 1, the PCSD launched a search for Nancy after she was last seen at her Catalina Foothills residence on Jan. 31. Savannah and her siblings, Annie and Camron, have sent multiple video messages to the potential captor since then, after receiving several alleged ransom notes. Most recently, Savannah offered a $1 million reward for any information leading to Nancy’s return.

In a Feb. 27 statement, the PCSD—after withdrawing multiple officers from Tucson—said, “This remains an active investigation and will continue until Nancy Guthrie is located or all leads have been exhausted,” per People. “The Pima County Sheriff’s Department is refocusing resources to detectives specifically assigned to this case. As leads are developed and resolved, resource allocation may fluctuate. PCSD will maintain a patrol presence in the Guthrie neighborhood.”

Those with any information about Nancy’s missing case are advised to contact the FBI tip line at 1-800-CALL-FBI.

Next: Savannah Guthrie’s Mom Nancy Update: Case "Red Hot" With Evidence After Sudden Turn, FBI Agent Says

Romantasy fans, the time has finally come.

Sarah J. Maas is going to answer for her July Instagram post that seemingly teases a sixth book in the A Court of Thorns and Roses series.

The popular author is host Alex Cooper’s next guest on the Call Her Daddy podcast, airing tonight, March 4, at 8 p.m. eastern, and by all the spines and storylines it looks like Cooper is going to “grill” the writer into submission. 

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In an exclusive clip shared with USA Today, Cooper attempts to get to the bottom of Maas’ tease that “quite literally lit the internet on fire.”

“I think we need to address your Instagram post,” Cooper says in the clip, looking pretty in a pink Unwell sweat suit, while Maas, playing coy in jeans and mint-colored cardi, smiles from behind the podcast mic while sitting comfortably in a blushing velour armchair.

“Which one, Alex?” Maas says.

“Well, Sarah, the one that quite literally lit the internet on fire, where fans could not tell if it was an arrow or if it was a ‘6--8,’” Cooper says. “Everyone has been freaking out. And so, I have the pleasure of sitting across from you and so I have to ask, Sarah, what is going on?”

The 30-second clip doesn’t offer much more by way of information, but it does build the anticipation for tonight’s potential big reveal. Maas, the bestselling author and mind behind the Throne of Glass, Crescent City, and ACOTAR series, hasn’t dropped a new release since January 2024, or another ACOTAR installment since 2021, so devotees are champing at the bit for another page-turner. 

Last July, Maas posted to Instagram a video of what looks to be the author closing a notebook then popping a bottle of champagne against a scenic backdrop.

“First drafts DONE,” she captioned the post (seen above).

On the notebook, there’s a scribbled ACOTAR and what looks like either a "6" and an arrow or a "6--8." Whatever is meant by the clue, it sents fans into a frenzy, and tonight we should all get some well-deserved clarification. 

Cooper teased tonight’s episode with a sneak peek video on her own Instagram, hinting at who her next guest could be. Standing in front of bookshelf stacked with Maas novels, Cooper captioned the post, “Who’s booked next?” with a winky face. Fans went nuts, flipping out even more once Maas and Cooper began following each other on Instagram.

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Earlier this year, there was no evidence of a sixth ACOTAR book on the Bloomsbury catalog through August 2026. Fingers crossed that all changes tonight!

The next episode of Call Her Daddy airs March 4 at 5 p.m. PT/8 p.m. ET.

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Related: 2005 Novel Is the ‘Most Banned Book’ in the Country

Mallorca has long been shorthand for beach holidays and budget flights, but a newly completed long distance trail is quietly reshaping how travelers experience the island. The Gran Recorrido del Llevant, a 104 kilometer route in eastern Mallorca, threads together gold sand coves, rural farmland, medieval towns, and prehistoric sites in a way that feels immersive rather than resort focused.

First reported by Time Out, the trail unfolds across four clearly marked stages from Cales de Mallorca to Cala Mesquida. It passes through Manacor, Son Carrió, and Artà, linking coast and countryside with manageable daily distances. Elevation gain is modest, with the highest daily climb sitting just under 250 meters, which makes it accessible to reasonably fit walkers rather than only seasoned trekkers.

What stands out is the variety. One day you are walking through pine forest and agricultural valleys. The next, you are skirting cliffs above quiet Mediterranean water. There are prehistoric Talayotic ruins along the route, as well as Capdepera Castle and the Church of Sant Joan Baptista, reminders that this landscape has been lived in for thousands of years.

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Understanding the Trail: What You’ll Experience on Gran Recorrido del Llevant

The Gran Recorrido del Llevant (sometimes called the East Mallorca GR-226) unfolds along the often overlooked eastern flank of Mallorca’s Serra de Llevant range, a landscape that feels very different from the island’s better-known beaches and party towns.

Stretching roughly 104 km in total, the hike is broken into four core sections that each make a satisfying day of walking:

• From Cales de Mallorca to Manacor, you’ll thread pine forests and vineyard scapes inland before looping back toward traditional Mediterranean hamlets.
• The second and third legs, Manacor to Son Carrió and Son Carrió to Artà, wander past farmsteads, through dirt lanes and olive groves, and gently rise into the hills.
• The final stretch from Artà to Cala Mesquida reintroduces the sea, with views opening toward coastal headlands and ocean horizons.

What drew me in about this route is not just its total distance but its versatility. The elevation gain on any day never feels overwhelming, the largest is only about 248 meters, meaning it’s doable for hikers with moderate fitness who are comfortable with a multi-day trek.

Along the way, you’ll pass cultural touchpoints that feel uniquely Mallorcan: the modest but atmospheric Church of Sant Joan Baptista, the history-soaked Capdepera Castle, and lighthouses perched like silent sentinels on rocky promontories.

Related: Mountain Town Named Top U.S. Trending Destination—Why It’s Worth Seeing Even as Snow Melts

Mallorca Beyond the Beach Resorts

Mallorca is not unknown, but much of it is misunderstood. According to official tourism data from the Balearic Islands, the island welcomed more than 13 million visitors in 2024, the vast majority arriving for coastal stays. Most base themselves near Palma or in resort towns along the southwest coast, rarely venturing into the island’s eastern interior.

That is precisely where the Gran Recorrido del Llevant shifts the narrative. The Serra de Llevant Natural Park feels quieter and more elemental than the busy promenades of Magaluf or Palma Nova. Villages like Artà and Son Carrió move at a slower pace, with weekly markets, small bakeries, and cafés that still cater to locals first.

If you extend your trip, Palma deserves at least a day. The Gothic cathedral known as La Seu dominates the skyline, and the old town’s narrow lanes are filled with galleries and shaded courtyards. For nature lovers, the island also offers the Caves of Drach near Porto Cristo and dozens of small calas that reward early starts and a bit of curiosity.

View this post on Instagram How to Get There and When to Go

Mallorca is part of Spain’s Balearic Islands and is well connected to mainland Europe. Most international travelers fly into Palma de Mallorca Airport, one of Spain’s busiest airports, with year round routes from major European cities and seasonal connections from North America via Madrid or Barcelona.

From Palma, you can reach Manacor by train in about an hour, or rent a car for greater flexibility. The trail’s segmented design means you do not have to walk all 104 kilometers in one trip. Public buses connect several of the towns along the route, which makes point to point hiking realistic without complicated logistics.

Spring and autumn are the most comfortable seasons for hiking. Summer temperatures regularly climb above 30 degrees Celsius, and exposed stretches can feel intense in peak heat. Shoulder seasons bring milder weather, green hillsides, and fewer crowds on the path.

Related: Martha Stewart’s 'Hiking Trip' Looks Suspiciously Like a Magazine Shoot—and Fans Are Obsessed

What the Trail Offers Today’s Traveler

I have always believed that the best way to understand a place is to move through it slowly. The Gran Recorrido del Llevant gives Mallorca that kind of depth. It is not about racing between viewpoints. It is about watching the coastline change over the course of a day and arriving in a town on foot rather than by taxi.

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For travelers who have dismissed Mallorca as only a summer party destination, this route offers a different perspective. It reveals an island shaped by agriculture, seafaring, and layered history. With visitor numbers continuing to rise, trails like this also help spread tourism beyond the usual hotspots, which benefits both hikers and local communities.

When we think about influential role models and successful pioneers, we notice that they are born on various dates. However, numerology can reveal which birth dates are most often associated with archetypal themes of power and success. Whether these individuals achieve their victories through their careers, gain greater influence in their social circles, or realize their personal goals through strategic planning, the following four birth dates stand out as the most powerful and successful.

Which Birth Dates Are Most Powerful and Successful?

Check for your birth date. Disregard birth months.

Born on the 12th: The Expansive Leader

Jupiter, the planet of luck, governs your life path. If you were born on the 12th of any month, you possess a natural confidence that drives you to trust your instincts above all else. Leadership comes to you effortlessly, allowing you to take leaps of faith and calculated risks to pursue your dreams. You often influence others without intending to, making them laugh, lowering their guards, and helping them relax into joy. This ability makes you powerful and successful, as you tend to be at the right place at the right time, maintain an upbeat attitude, and connect with people who can help you achieve your goals.

READ: The 3 Most Nurturing Birth Dates

Born on the 18th: The Passionate Trailblazer

If you were born on the 18th, you possess the resilient strength of a warrior. Ruled by Mars, the planet of preservation, you advocate for justice and accountability. Taking the lead comes naturally to you, as your presence commands authority even before you enter a room. Others often look to you to speak the truth, delegate tasks, and stand up for what is right. As a result, you tend to find success and power in life. Whether you consciously seek to be a pioneer or not, you frequently become a catalyst for proactive change and trailblazing efforts.

RELATE?: Where You Should Retire, Based on Your Birth Month

Born on the 19th: The Radiant Voice of Reason

With the brightness of our faithful lifeforce, the Sun, guiding your life path, you know how to shine brightly. Whether you seek visibility or not, you often draw attention. Whether you are talented, articulate, confident, or simply enjoyable to be around, all eyes tend to be on you. People look to you to amplify messages, entertain, or take decisive action. Throughout your life, you've learned the importance of being true to yourself, loud and proud, regardless of external opinions. This great self-assurance is magnetic, attracting power and success.

FUN!: Which Classic Novel Matches You, Based on Your Birth Month

Born on the 26th: The Resilient Builder

You possess the wisdom of an old soul, captivating others with your grounded energy. Your power isn't flashy; instead, it is timeless and subtly influential. People feel safe trusting your discernment and judgments because you prioritize objectivity, reason, and long-term integrity. Distractions may come and go, but true happiness and purposeful fulfillment are what truly matter. Intuitively, you stay aligned with this core truth, manifesting greatness and success while stepping into empowerment through deliberate choices in life.

UP NEXT:

Pima County Sheriff Chris Nanos has confirmed that the black gloves discovered near Nancy Guthrie’s home were not related to the investigation. Investigators traced the gloves to a restaurant worker across the street, putting to rest earlier speculation that police may have discarded them.

For a full timeline of events, see our timeline coverage here

"There's so much that everybody wants to know, but I would be very neglectful and irresponsible, as a law enforcement leader, to share that with everybody. You can't. There is an investigation, there is a protocol to that effort," Nanos said, according to KVOA.

Nanos went on to explain the situation with the gloves found at the scene.

"There was some talk and discussion that it was police officers out in the field just discarding them, that is so far from the truth. We knew that at that time, we believed wholeheartedly that those gloves belonged to a restaurant and guess what? The owner of the glove, we found working at a restaurant across the street. It has nothing to do with the case," he continued.

Nanos said that there are additional gloves that were found and sent off to a lab for testing, but those results are still pending.

Related: Nancy Guthrie Latest Update: Former FBI Agent Discusses ‘Antenna’ Seen in Perp’s Pocket

Last month, the FBI released images and videos of a perp on Guthrie's front stoop. The person in the footage, obtained from Guthrie's Google Nest camera, was wearing a backpack, a balaclava, and a pair of black gloves. Several black gloves were seen in the area in the days that followed, and a few were collected and tested as they appeared to match the ones that the subject in the video footage was wearing. So far, however, the gloves haven't given detectives the lead they need to solve this case.

Guthrie, 84, has been missing since Sunday, Feb. 1. Authorities are working around the clock in an effort to locate Guthrie and to find out who is responsible for her disappearance. Anyone with information is asked to contact the FBI at 1-800-CALL-FBI.

READ NEXT: Savannah Guthrie’s Mom Latest: Sheriff Provides Unfortunate Update as the Investigation Continues

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You're itching to update your bedroom — we've been there. And, usually, the first piece to get the boot is your old bedspread, that either looks worn out or is outdated. Luckily, Macy's is selling amazing comforters and quilts that will last you years, and we've scouted out the most highly-rated ones that are on sale. The Unikome Lightweight Down Alternative Comforter is the latest on our shopping list, since it's 60% off right now.

The $115 twin comforter, which is currently on clearance, was reduced to $46. Add it to your online cart in three other sizes at the same discount: full ($50), queen ($56), and king ($60). It's made of a 100% polyester shell and stuffing, so it's machine washable. We advise washing it according to the care instruction label provided to ensure long-lasting results. 

Unikome Lightweight Down Alternative Comforter, From $46 (was $115) at Macy's

Due to the face that the comforter is white, it will seamlessly blend into any space. But, you can opt to cover it with your favorite duvet cover.The design features stitching mimicking the look of large squares, adding some texture to the space you choose to place it in. 

According to shoppers, the comforter feels "lightweight" to midweight, making it the "perfect year-round comforter." One reviewer said that it's "heavy enough to keep you warm, but cool enough that you don't feel overheated," which is ideal for the upcoming spring and summer! Other customers described the comforter as "silky," "soft to the touch," "fluffy," and "so cozy. 

Related: Macy's Has a 'Sparkly' Crystal Tennis That 'Elevates Any Outfit' for 50% Off Today Only

Considering the affordable price, you can even purchase multiple for spare bedrooms. Another shopper expressed that it's "super easy" to wash and the drying time doesn't take long. Plus, it features built-in loops that make it easy to insert into a duvet cover. 

Shop More Deals

• Wilhelmina 3-Piece Sage Quilt and Tote Set, $24 (was $80) at Macy's
• Cuisinart Advantage 10-Piece Knife Set, $19 (was $50) at Macy's
• Charter Club 4-Piece Cotton Sheet Set, $56 (was $160) at Macy's

Don't break the bank to upgrade your bedding, when you can shop for Macy's down comforter for as low as $46!

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

Patricia Heaton is celebrating her 68th birthday, and she's feeling better than ever!

Heaton starred in Everybody Loves Raymond, which ran for nine seasons from September 13, 1996, to May 16, 2005. The series, which won endless awards during its run, followed Ray Romano as sportswriter and family man, Ray Barone, as he lives on Long Island with his wife, Debra, played by Heaton. Ray’s meddling parents, Marie and Frank, played by Doris Roberts and Peter Boyle, live across the street with their older son, Robert, played by Brad Garrett.

In her post-Raymond life, Heaton keeps getting better and better. The actress has ditched her brown hair to let her natural gray hair shine through, showing off a look that's absolutely stunning and is being embraced by actresses across Hollywood. From Hilarie Burton to Lorraine Bracco, the gray-haired queens are taking over, and we love to see it.

As for Heaton, she celebrated her 68th on Wednesday with a stunning photo featuring a caption that read "might start acting my age this year. nah." We love to see it!

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She Rocks Knee-High Boots

Heaton, who went on to roles on other shows like The Middle, keeps fans dazzled with her new looks on social media. She recently spiced things up with her gorgeous gray hair and knee-high boots. While the gray hair is a departure from her Raymond days, Heaton wears it beautifully.

“Walk softly -and wear fabulous boots!” she captioned the stunning photo.

View this post on Instagram She Makes a Trip to Costco Look Glamorous

Heaton's relatable story about the nightmare that is a trip to Costco on a Saturday was a favorite of fans, who could probably relate to the fear of being trapped in the parking lot attempting to find a space. From the endless lines to the traffic to get in and out of the parking lot, it’s safe to say that Heaton knows how relatable that desire to be a member of Kirkland Nation is.

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Related: Patricia Heaton, 67, Turns up the Holiday Heat With Stunning Gray Hair and Knee-High Leather Boots

If anyone left their mark in this world, it's David Bowie.

David Robert Jones, better known as David Bowie, was an English singer and actor who rose to fame throughout the 1970s and 1980s, thanks to his hit song, "Space Oddity." During his lifetime, the rock singer released 26 studio albums, along with a posthumous record titled Toy in 2021.

The singer made music all the way up until his death in January 2016, when he passed away in his New York City apartment due to liver cancer. He was diagnosed 18 months prior, but did not make his condition public.

David Bowie performs on the set of his music video "Jump They Say" in Los Angeles, California, March 1993.

Lester Cohen/Getty Images

Despite his death a decade ago, Bowie and his music still have a huge impact in this century. In an article published by Ultimate Classic Rock earlier last year, they named what they thought were the "Top 25 Rock Albums of the 21st Century." Multiple iconic albums from various bands were listed such as Iron Maiden's Brave New World, Modern Vampires of the City by Vampire Weekend, American Idiot by Green Day and more, but this iconic Bowie album came out on top.

Released on his 69th birthday on Jan 8, 2016, two days before he died, Bowie released what became his final album, Blackstar. He wrote all seven tracks, and the record was made in secret in New York City throughout 2015 with his longtime collaborator and producer, Tony Visconti, and a group of local jazz musicians. Visconti described the album as a goodbye gift for his fans after his death.

"He made Blackstar for us, his parting gift," Visconti wrote on Facebook a day after Bowie's death. "I knew for a year this was the way it would be. I wasn’t, however, prepared for it."

The album was a commercial success and became the only album to top the Billboard 200 in the United States. Blackstar was his fifth best-selling album of 2016, and won three Grammy Awards and a Brit Award the next year. After his death, many fans and journalists reanalyzed the album and searched for hidden messages the singer may have left behind. But Blackstar was not the first time Bowie sang about the concepts of mortality and death in his music.

"He always did what he wanted to do. And he wanted to do it his way and he wanted to do it the best way," Visconti wrote. "His death was no different from his life - a work of Art."

View the original article to see embedded media.

Blackstar and the rest of Bowie's discography are available on streaming platforms.

Related: 1972 Hit Ranked Best ‘Classic Rock Album’ of All Time

Few songs are as instantly recognizable as "Happy Birthday to You." For over a century, this simple tune has transcended language, culture, and generations, becoming a universal anthem for celebration. Today, we mark more than 100 years since the song was first published, cementing its place as one of the most enduring pieces of music in history.

It was on March 4, 1924, that "Happy Birthday to You" was published by Clayton F. Summy Co. But the song originated in 1893 and has quite the storied beginnings.

"Happy Birthday to You" began as a classroom greeting song called "Good Morning to All," composed by sisters Mildred J. Hill and Patty Hill. Mildred, a talented pianist and composer, created the melody, while Patty, an educator, wrote the original lyrics for her kindergarten students in Louisville, Kentucky, to sing at school:

"Good morning to you / Good morning to you / Good morning, dear children / Good morning to all."

Related: What Is the March Birth Flower? Celebrate March Birthdays With This Beautiful Bloom

Patty said the song was intended to express "those words and emotions and ideas fitted to the limited musical ability of a young child," according to Smithsonian.

It wasn't until years later—somewhere between 1911 and 1912—that the now-familiar birthday lyrics were paired with the melody, transforming it from a simple school song into the global celebration staple we know today.

"The story goes that one or both of the sisters were at a birthday party at the summer cabin, and that's where the lyrics were changed," Mick Sullivan, a curator at Louisville's Frazier History Museum, which houses a panel on the legendary sisters in its "Cool Kentucky" exhibition, told Smithsonian. "One of the points of the song was that you could just change it. Instead of 'Good Morning to All,' if it was Friday, they might say, 'Good Friday to You.'"

By the early 20th century, the tune—with its new birthday lyrics—had spread beyond classrooms and homes, appearing in public celebrations and films.

The song's simplicity—a short, memorable melody paired with repetitive lyrics—helped it stick in memory and made it easy for anyone to sing. It quickly became a cultural constant. Despite its ubiquity, however, the song's legal history was surprisingly complex.

For decades, a copyright claim limited its commercial use, particularly in movies, Broadway, TV shows, and advertisements. In 1935, Jessica Mateer Hill—the youngest Hill sister—authorized the Clayton F. Summy Company, which had published the original Song Stories for the Kindergarten, to release a new copyrighted version of the "Happy Birthday" song.

It wasn't until 2016, however, that legal disputes eventually concluded the song belongs to the public domain, allowing anyone to perform or use it freely.

Over 100 years and countless copyright conflicts later, the song is arguably one of the most recognized tunes in the world. And every time we sing those familiar words, we participate in a century-old tradition that continues to create connection and bring joy.

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Some trips simply call for a tightly edited packing list. Whether you’re heading out for a long weekend or a short work trip, a few smart essentials can ensure you’re prepared for almost anything without overstuffing your suitcase. For travelers who subscribe to a less-is-more philosophy both on the road and in everyday life, the goal is simple: versatile pieces that work hard, save space and eliminate unnecessary extras.

To narrow down what truly earns a spot in a carry-on for a minimalist, we spoke with travel expert and content creator Arianna Sartzetakis, the founder of Uncover More, a travel discovery platform known for curating top destination recommendations, including restaurants, hotels, and experiences across global cities. 

I also added a few of my tried-and-tested favorites that have become staples after years of frequent flying and testing accessories as a destinations weddings and travel-gear writer for outlets such as Martha StewartWeddings and Travel & Leisure.

Related: Forget Leggings: 2 Celebrity Stylists Share the 7 Airport Outfits That Actually Look Polished

RAINS Fishtail Parka Rain Jacket

"I love this rain jacket! A foldable rain jacket handles whatever weather gets thrown at you without taking up too much space," Sartzetakis says. It’s lightweight enough to layer over a T-shirt on cool mornings yet substantial enough to protect against unexpected downpours, making it a true multi-season piece. For minimalist travelers, versatility is everything, and a compact rain jacket eliminates the need for bulkier outerwear while ensuring you’re prepared for shifting forecasts in any city.

ion Titanium Pro Brush Iron

Amazon.com

When you’re traveling and need a quick way to refresh your hair, this all-in-one hot brush is an easy solution. It smooths, adds volume or creates soft waves without requiring multiple tools, making it ideal for minimalist packing. Lightweight and compact, it helps you look put together in minutes while saving space in your carry-on.

Superga White Sneakers

These Superga white sneakers are another favorite for Sartzetakis. “White sneakers like these carry you from a full day of steps to a dinner reservation,” she says. Comfortable and easy to wear, the streamlined silhouette feels minimal and chic, making them versatile enough to pair with just about anything in your suitcase.

Related: 7 Best Airport Shoes, According to Celebrity Stylists

Amazon Essentials Terry Black Maxi Dress

No matter where I’m headed, a black maxi dress, preferably strapless, is a must. I own this one and love how versatile it is. I can wear it on hot days, throw it on as a beach cover-up, add a shawl for dinner or tie a shirt at the waist and pair it with sneakers for a casual stroll. One simple dress can create multiple outfits and serve entirely different functions, which is exactly what minimalist packing is about.

URJD International Travel Adapter

From Sartzetakis, this go-to universal power charger is essential. “An international power charger such as this one means no matter what continent I am in, I’m ready to go from the moment I arrive to charge all my electronics,” she says. Its compatibility across outlets around the world means you don’t have to hunt for adapters or carry multiple chargers, and its compact build fits easily in any carry-on without adding bulk.

Related: 8 Carry-On Essentials Every Traveler Needs, According to Travel Pros

Cambond Travel Underwear Organizer Bag

A

This underwear organizer can hold up to 15 pieces comfortably, which makes it a smart addition to any carry-on. Instead of stuffing bras, underwear, socks and pajamas into separate pouches, everything stays neatly in one place. It keeps your suitcase organized, protects delicate items and makes unpacking at your destination much easier.

Related: 7 TSA-Approved Beauty Items Come With Me on Every Trip  

Topavatop Toothbrush Travel Case

A

Whether you’re going on a camping trip or staying in a hotel, I firmly believe your tooth products should be kept separate from the rest of your toiletries. This case makes it easy to grab what you need without rummaging through your bag, and it protects the bristles of your toothbrush so everything stays sanitary. The two-in-one design is especially practical. The top doubles as a rinsing cup, while the base holds your toothbrush, floss and toothpaste.

Related: I live Bicoastally—Here's My No-Fail Airport Outfit as a Woman in My 30s

While the Disney Adventure is officially setting sail on the other side of the globe, the news of its star-studded christening in Singapore this morning has plenty for U.S. fans to get excited about. Not only is this the largest ship in the Disney Cruise Line fleet to date, but it is also making history with a "Godparent" who knows a thing or two about being a hero.

In a move that delighted Marvel fans everywhere, Robert Downey Jr. appeared to officially christen the vessel. "I’ve had the privilege of getting to know the team at Walt Disney Imagineering, and I can tell you Adventure is the perfect name for what they’ve created," he said during the ceremony. Before the traditional blessing, the Iron Man star quipped to the 23-piece orchestra, "You bring the theme and I’ll bring the thunder."

For stateside Disney devotees, the Disney Adventure represents a massive leap in what a cruise ship can actually do. Most notably, it is home to the Ironcycle Test Run, the first-ever roller coaster at sea for Disney Cruise Line. The ship features seven immersive themed lands, including a full San Fransokyo Street from Big Hero 6 and a brand-new Broadway-style musical titled "Remember."

Related: Disney Just Named a Marvel Legend Godparent of Its Largest Ship Ever

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"Our cruise ships are ambassadors of our brand that carry joy, wonder and enchantment to destinations around the world," said Josh D’Amaro, Chairman of Disney Experiences and incoming CEO of The Walt Disney Company. "As our first ship to homeport in Asia, the Disney Adventure represents a new chapter for Disney Cruise Line."

Related: Disney Reveals Details of Its Biggest Cruise Ship Yet

While the Adventure will be based in Southeast Asia for three- and four-night "staycation" itineraries, its launch is just the beginning of a record-breaking expansion. With eight ships now in the fleet and five more planned by 2031, the "magic" is clearly moving at full speed. Whether you’re ready to fly to Singapore for the maiden voyage on March 10 or you’re just waiting for these new high-tech features to hit a ship closer to home, the message from the christening was clear: Disney is ready to "bring the thunder" to the high seas.

Related: Disney Wish Is Sailing to Europe for the First Time—And the Ports Are Straight Out of a Fairytale

Padma Lakshmi’s relationship history is as spicy as her crab cakes with chili, from her high-profile marriage to novelist Salman Rushdie to her on-again, off-again romances with powerful businessmen. 

Reflecting on her storied romantic past, Lakshmi, now 55, shared, “I think when I was young, I was looking for a mentor and a mate perhaps or just felt lost. It's really hard to find a man who keeps your attention, regardless of age, and that's what I'm looking for now.”

With her new competition series, America’s Culinary Cup, premiering March 4 on CBS, take a look back at who Lakshmi has called a husband, who she’s dated, and why some fans now think she’s now in a relationship with fellow chef Melissa King.

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Does Padma Lakshmi have a husband? 

No. The former Top Chef host has been married once, to author Salman Rushdie. The two wed in 2004 after dating for several years, and were divorced in 2007. 

She also had a long-term on-off relationship with venture capitalist Adam Dell, with whom she shares a daughter, that ended in 2021, but the couple was never married. 

“I don’t feel I need to be married,” she told Wendy Williams in 2018, when she and Dell were still an item. “I think my life is great. I don’t need a certificate to prove anything.”

Related: ‘Top Chef’ Star Joins Padma Lakshmi’s New Culinary Competition Show

Is Padma still married to Salman Rushdie?

Nope. They were married for about three years, from 2004 to 2007. At the time, their relationship drew major media attention, both for their roughly 23-year age gap and Rushdie’s literary fame, which was defined in part by the threats he received to his life: In 1989, Iranian leader Ayatollah Ruhollah Khomeini ordered a fatwa—a religious edict—calling for the author’s death in response to Rushdie’s supposedly “blasphemous” novel The Satanic Verses. 

Decades later, in 2022, the fatwa culminated in Rushdie being stabbed multiple times, including in the neck, as he was about to give a public lecture at the Chautauqua Institution in Chautauqua, New York. After he was confirmed to be pulling through following surgery, Lakshmi showed support for her ex on Twitter (now X). “Worried and wordless, can finally exhale,” she wrote. “Now hoping for swift healing.”

Related: Salman Rushdie Shares How He Found Joy in Writing Fiction Again After His Near-Fatal Attack

How did Padma Lakshmi and ex-husband Salman Rushdie meet? 

The two first crossed paths at a party in New York in 1999. At the time, Rushdie was still married to his third wife (he’s had five total) and Lakshmi was a cookbook author building a multi-hyphenate career as a model and actress.

“For us Indians, he’s like Hemingway,” Lakshmi told People in 2016. “Imagine a young woman in her twenties, who loves books and who had published her little cookbook and in comes this guy. I mean, he was the best thing that ever happened to me by a mile. The fact that somebody of that stature and caliber was even interested remotely enough in me to want to take me to lunch was kind of unbelievable.”

According to her 2016 memoir, Love, Loss And What We Ate, Rushdie assured Lakshmi that his marriage was already over when they met, and filed for divorce. In 2000, they moved in together and in 2004, they wed in New York among 275 very fancy guests.

How long was Padma Lakshmi married to Salman Rushdie?

They tied the knot in 2004 and split in 2007, making for a three-year marriage. As the story goes, Lakshmi had asked for a divorce in private, but Rushdie responded via a public statement issued by his literary agent. “Salman Rushdie has agreed to divorce his wife, Padma Lakshmi, because of her desire to end their marriage,” the statement read.

In her memoir Love, Loss And What We Ate and the press surrounding it, Lakshmi opened up about how her undiagnosed endometriosis was a major reason for the collapse of her marriage: As her condition grew worse she was often in too much pain to have sex, leading to many fights over their lack of intimacy. 

“I think that Salman took it personally and I think that he felt rejected,” she said. "I can understand that.” At one point, she claimed, Rushdie called her a “bad investment.” 

Despite any hurtful exchanges, the couple remained friends over the years, and Lakshmi gave him a heads up about her memoir before it came out. 

“I told him, ‘I just want you to know that I talk about the demise of our marriage and I talk about it because I really wanted to talk about endometriosis and also that you were a huge part of my life,’" she told People. "And he said, ‘You have the right to tell your side of the story as you see it.’”

Also, she rightly pointed out, “He’s the most famous proponent of free speech.”

Who is Padma Lakshmi’s baby daddy?

Lakshmi has one daughter with Adam Dell, a venture capitalist and tech entrepreneur known for launching financial platforms like Clarity Money and Domain Money. He also comes from a well-known business family: His brother is Michael Dell, the founder of Dell Technologies. 

What happened with Padma Lakshmi and Adam Dell?

Lakshmi began intermittently dating Dell in 2009, about two years after her split from novelist Salman Rushdie and while also in an on-off relationship with billionaire investor Teddy Forstmann, whom she dated from 2007 until his death from brain cancer in 2011. In October 2009, she revealed she was pregnant without publicly naming the father, instantly kicking off a tabloid frenzy. “It was just about as horrible as is possible to be,” Lakshmi told the New Yorker. “I mean, talk about slut shaming.”

Because Lakshmi had reunited with Forstmann, and because he was by her side when she gave birth to her daughter, Krishna, some assumed he was the baby’s dad—and, by all accounts, he wanted to be. (He even left the girl a trust when he died.) But there was always uncertainty around the situation.

"It probably wasn't the best choice, but it was the choice that I made at the time,” Lakshmi said of being with two men at once. “I didn't want to be in a serious relationship. I was still really hurting from my divorce. "

In 2011, Dell filed for custody and asked that his name be added to Krishna’s birth certificate, making it public knowledge that he was, in fact, Krishna’s biological dad. 

Despite going through a bitter custody battle, which settled out of court in 2012, Lakshmi and Dell rekindled their romantic relationship in 2017. ”They both love that child so much, they’re putting the past behind them,” a source told Page Six at the time. “She just is being very cautious and private to protect Krishna, regardless of what happens. She’s forgiven the past and is giving this a try.”

On an episode of Hollywood Medium with Tyler Henry in 2018, Lakshmi asked Henry if she had Forstmann's “blessing” to be in a relationship with Dell, given that the two men were on bad terms before Forstmann's death.  

“He does not want you to be alone,” Henry responded. “He doesn’t want you to have to parent alone. And he’s acknowledging this feeling that he will always be connected to you, but you should absolutely feel like you have permission to love who you want to love.”

She and Dell split amicably in 2021.

Related: How to Watch ‘Top Chef’ Season 23 Early on Peacock and YouTube

How old was Padma Lakshmi when she had her baby? 

The celebrity gourmand was 39 years old when she gave birth to Krishna.

How old is Padma Lakshmi’s daughter, Krishna?

Born Feb. 20, 2010, Krishna turned 16 this year. And unlike some teens, she still seems to enjoy her mom’s company. The two make frequent (and funny) appearances together on Lakshmi’s Instagram, and for Krishna’s recent milestone birthday, they took a mother-daughter trip to Miami. 

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“Sometimes we have to not hang out so you can make your bedtime in school,” Lakshmi said in conversation with Krishna for The Cut, underlining their bond. “You make it anyway, but we never want to go to sleep, and we never want to get up in the morning.”

View this post on Instagram Who else has Padma Lakshmi dated? 

Lakshmi briefly dated actor Richard Gere in 2020, poet Terrance Hayes in 2021 and black-ish creator Kenya Barris in 2023, although she kept the details of these relationships to herself.

Is Padma Lakshmi currently in a relationship? 

Unclear. If the Padma’s All American author is seeing someone, she hasn’t shared that publicly. Some fans have speculated that she’s in a relationship with fellow chef Melissa King, who won Top Chef: All-Stars L.A. in 2020, but she hasn’t confirmed as much. 

"Melissa is somebody whose cooking I always loved. She's fun and we enjoy each other's company," Lakshmi told People in October 2025. "She tends to be my plus one sometimes so people will see us on the red carpet together.”

Later that month, she and King stunned fans by going as Gomez and Morticia Addams for Halloween. The costumes were, well, chef’s kiss! 

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Next: Padma's Net Worth in 2026

Outlander fans across the globe can't wait to see Claire and Jamie Fraser's return in the show's eighth and final season, premiering Friday, March 6 on STARZ. Adding another layer of suspense to Caitríona Balfe and Sam Heughan's last performances in their beloved roles is the fact that author Diana Gabaldon hasn't completed the final book that the series is based on yet—meaning the hit series will be charting its own course to the finish line.

So, where does that leave Claire, our resilient, time-traveling healer? In an exclusive interview with Parade, Balfe shares her take on where she'd like to see her character's story end and reflects on Claire's incredible journey.

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Caitríona Balfe and Sam Heughan in Season 8 of 'Outlander.'

Courtesy: STARZ

This has been such a long journey for you and for Claire! How do you think she’s changed over the course of the series?
She was this feisty young woman who I think was very hot-headed and maybe acted before she thought sometimes—but I don't know that her core has changed that much. I think obviously with age, she has softened and become wiser. She has sort of been brought to her knees, but put herself back together in a healthier way over the seasons. At her core, Claire has always been a passionate fighter for justice, such a lover—and a fierce, loyal woman. I think she still is that at the end, too.

In the Season 7 finale, we saw Claire visited by Master Raymond, who apologizes for something. When will we find out what he means?
I can't tell you! I think we sort of figure it out—more or less.

Related: ‘Outlander’s Final Season Trailer Teases a Deadly Prediction

Claire jumps on the idea that Faith lived because Fanny is singing a very modern song. What do you think is going through Claire's mind to make her so sure that Fanny is her daughter?
Well, I think sometimes a mother knows. Yes, there's a mystery there and more will be revealed, but it's such a modern song. How else would this child know that song if it hadn't somehow been passed down?

We also have a very jealous Jamie this season. He doesn't seem to be able to get past Lord John, even though you explained the circumstances. Do you think Jamie is ever going to get over it?
I have sympathy for Jamie in this. I think Claire is maybe a little impatient with him, but it's understandable. It's actually quite funny how grumpy Jamie is about the whole thing. I do think eventually he will get over it, but everyone takes time to get over a hurt and a betrayal. For Jamie, even though it was unintended by Claire and Lord John, it’s still a hurt and a betrayal for him.

Jamie (Sam Heughan) in Season 8 of 'Outlander.'

Courtesy: STARZ

That said, the passion between Jamie and Claire is still so present. How has the passion they had in the beginning maybe mellowed into something more?
It's only natural. In any relationship, there is a different type of excitement in the first throes of love than there is years later. It doesn't mean the love is any less—in fact, generally, it means the love has deepened. They are an older married couple who have been through years and years together. They still make love all the time, and they are still madly, deeply passionate about each other. It's not new love—it's different—and it should be different. I think that's a more honest portrayal.

The other big issue this season is Frank's book that is brought back from the future. Do you think Claire actually believes Frank was lying to keep her in the future with him?
It's so confusing for her and for Jamie. She had such a strong contract with Frank that when she came back, she would put Jamie aside, stop talking about him and they would raise Brianna together. It caused her so much pain to have to put Jamie away—even though he never left her heart. To find out that Frank was doing exactly what he had asked her not to do is really difficult. Why would he do that? Did he want to punish her? Keep her away from him? It doesn't really make sense to her, so she's trying to work it out and figure out what his point was the whole time.

Diana hasn’t finished writing the end of the story, but the series is coming to an end. What would you like to see happen for Claire at the end?
I mean, I would like her to end up on a beach in Hawaii, sipping a cocktail. But, you know, I didn't get my request! I think for me, it's important that they're together—that they are each other's home. If they can stay together, then that's fitting for them.

Do you think fans will be happy with the ending?
I don't know the ending! I think Matt [Roberts, showrunner] was very clever in making it so that we couldn't spoil it. I know he filmed various things and there were different versions of scripts going around. I haven't seen it, so I'm as curious as everyone else!

Related: Sam Heughan Drops Major ‘Outlander’ Finale Clue: ‘I Know Diana’s Ending’

There are many layers to Claire—she’s a medical professional, a mother, a wife and now a matriarch. Are any of those roles more prominent in Season 8?
I think her role as a wife and mother are probably the prominent features of this season. She still does medical stuff, but I would say it's the other two.

You also directed an episode. How has that affected you as an actress?
It was amazing. Some of the best times that I've had on the show was getting to do that. It definitely affects how you approach your acting. Until you have understood all of the prep that goes into things and the reasons why certain decisions are made, you don't fully get it. It's made me much more flexible as an actor. I understand the work that goes into it, and I understand what everyone brings to the table. I would love to do more.

It's a wrap for Season 8 of 'Outlander.'

Courtesy: STARZ

You've been playing a character over a 30-year lifespan. Is that difficult?
It's brilliant! Because when you're having a really rough day—like if you haven't slept because your child kept you up all night—you're like, "Well, I can just bring these wrinkles into the character." But really, it's been amazing to have played a character over a 30-year lifespan—it's not very often that you get to do that. We were on the show for over a decade, and I know how much I've changed in those ten years. Think about Claire—it's three times that amount. That was part of the privilege of doing this show.

This interview has been edited and condensed for length and clarity.

Next up: ‘Outlander’ First Look: A Former King’s Captain Raises Alarms for Jamie (Exclusive)

CBS news program 48 Hours is returning to one of its most shocking true crime stories, this time in podcast form.

Parade has an exclusive first look at Blood Is Thicker: The Farris Wheel, a six-episode 48 Hours podcast hosted by longtime correspondent Peter Van Sant. The series premieres March 11, with Episodes 1 and 2 available early (and ad-free) for 48 Hours+ subscribers. You can find Blood is Thicker: The Farris Wheel on Apple and anywhere you get your podcasts

RELATED: Netflix’s New True Crime Series ‘A Friend, A Murderer’ Tells a Shocking Story of Betrayal

The new podcast revisits the case of Melody Farris, the Georgia woman convicted of murdering her husband, prominent real estate attorney Gary Farris, on their sprawling 10-acre Cherokee County property.

A Burn Pile, a Bullet and a Family at War

When Gary Farris’ charred remains were discovered in a burn pile on July 5, 2018, investigators quickly determined this was no accident. A bullet was lodged in one of his ribs. What followed was a years-long investigation into a family riddled with infighting, money disputes and secrets.

At the center of it all was what some described as the “Farris Wheel” — a volatile family dynamic fueled by inheritance concerns and long-simmering resentment among siblings.

Prosecutors ultimately argued that Melody may have shot her husband during an argument, then moved his body to the burn pile in an attempt to conceal the crime. They pointed to blood evidence in the home, cell phone data tracking movements on the property and her affair with farm equipment salesman Rusty Barton as motive.

In 2024, after a lengthy trial, Melody Farris was found guilty of malice murder, felony murder and making false statements. She was sentenced to life in prison with the possibility of parole after 30 years.

RELATED: Hulu Debuts Chilling Trailer for ‘Friends Like These: The Murder of Skylar Neese’

The Sentencing Bombshell

But the case took an even more dramatic turn at sentencing.

Instead of expressing remorse, Melody accused her own son, Scott, of being the real killer—a claim he has repeatedly denied.

The accusation stunned the courtroom and further fractured an already divided family. Three of the Farris children publicly supported the guilty verdict, while the youngest daughter maintained her belief in her mother’s innocence.

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What the Podcast Adds

In Blood Is Thicker: The Farris Wheel, Van Sant dives deeper into the tangled saga, featuring a previously unheard interview with Melody, as well as interviews with her son Scott and the lead detective on the case.

The original 48 Hours episode, titled “The Farris Wheel,” aired in May 2025 and has amassed more than 3.5 million views on YouTube. The podcast expands on that reporting, exploring unanswered questions, shifting timelines and the psychological layers behind the family’s unraveling.

The six-episode series launches March 11 on Apple and anywhere you get your podcasts (and Ad free + early for 48 Hours+ subscribers on Apple).

BTS is back, baby! The K-Pop supergroup is back and they are ready to take over the world again! The biggest boy band in the world took a hiatus to complete their mandatory military service in South Korea. The boys will return with their first concert in three years and it will be streamed live on Netflix around the world! Their newest album—Arirang—will drop the day before and a documentary about the band and the making of Arirang is set to premiere less than a week after the concert.

Read on for more about the BTS live concert performance on Netflix as well as the documentary.

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Who is BTS?

BTS is a South Korean boy band that started forming in 2010 before releasing their first single "No More Dream" in 2013.

Who are the members of BTS?

BTS consists of seven members: Jin, Suga, J-Hope, RM, Jimin, V and Jungkook. All of the members write and produce music as well. The rap line—J-Hope, RM and Suga—were the first trainees to sign with Big Hit and before the group's official debut in 2013, the members were all in their teens. Now, they are all in their late 20s and early 30s.

What BTS songs might I recognize?

Some of the mainstream hits from BTS include "Butter," "Dynamite" and "Permission to Dance."

When does the new BTS album drop?

Arirang, the newest BTS album, drops on Friday, Mar. 20.

Where will the BTS concert take place?

BTS The Comeback live concert will take place in Seoul, South Korea, specifically at Gwanghwamun—a well known South Korean landmark. Gwanghwamun is the main and south gate of the Gyeongbokgung palace.

When is the live BTS concert?

Those in the US be prepared to get up early! BTS The Comeback will stream live from Korea at 8 p.m. Korean time on Saturday, March 21 on Netflix. That means the concert will air live here in the U.S. at 7 a.m. ET (4 a.m. PT) on Netflix on Mar. 21. If you miss the live stream of the concert, don't worry! The concert will be available to view after the livestream.

Related: BTS World Tour ‘Arirang’ Will Take the Big Screen

Is there a trailer for BTS The Comeback?

Yes! The band shared this post via Netflix's social media. The trailer is set to drop today—Wednesday, March 4.

View this post on Instagram When will the new BTS documentary be released?

BTS: The Return will drop on Friday, Mar. 27 on Netflix.

Related: Get Ready To Learn, Laugh and Fall in Love With the 47 Best Documentaries on Netflix

Where can I watch the BTS: The Comeback?

BTS: The Comeback will stream exclusively on Netflix in the US.

What is BTS: The Return about?

This feature-length documentary chronicles the long-awaited return of pop royalty, BTS. From director Bao Nguyen, the film offers unprecedented access, following BTS as they come back together to begin a reunion set to be etched in pop culture history, while reflecting on the journey that transformed seven Korean members into global icons. Since their debut in 2013, BTS built one of the most devoted fan communities in the world.

After completing South Korea’s mandatory military service, the seven members reunite in Los Angeles to make music together, returning to a shared creative space shaped by time apart and personal change. As millions of fans await the comeback of the decade, BTS confronts quieter questions: how to begin again, how to honor the past without being bound by it, and how to move forward together. Through moments of doubt, laughter, and rediscovery, they create new music that reflects who they are now—culminating in what will become a landmark album of its time.

Where can I watch BTS: The Return?

BTS: The Return streams exclusively on Netflix.

What is BTS doing after the concert?

BTS will embark on a world tour to promote their release of Arirang. The 82-show tour will span across 34 regions around the globe.

Next up: Iconic K-Pop Band Reveals 2026 World Tour Details After 4-Year Military Hiatus