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Goodreads users have put together a list of the "Best Quick Reads" that you can complete in a single sitting. Coming in third was the classic, Of Mice and Men, by John Steinbeck. The novella, which is around 100 pages in most standard paperback editions, was released in 1937. It tells the story of two ranch workers, George and Lennie, who are looking for work during the Great Depression.

Although the book has been banned frequently in schools, it is still one of the most well-known stories of all time. The title, Of Mice and Men, was inspired by a poem written by Robert Burns, called "To a Mouse." It famously says, “The best-laid plans of mice and men often go awry.”

The novella, which can easily be completed in a single sitting, was adapted into a 1992 movie starring John Malkovich and Gary Sinise that has a 97% critics rating on Rotten Tomatoes. The story was also turned into a play, which premiered on Broadway in 1937. The most recent production in 2014 starred James Franco, Chris O'Dowd, Leighton Meester, and Jim Norton.

When speaking about the original novel, one reviewer said, “Breathtaking prose, touching characters and a heart-breaking ending. Who said only lengthy novel can make an impact?” Another said, “This is a classic that I feel everyone should read. And, I feel like Steinbeck is an author that everyone should read at least once. The writing is just too amazing to miss out on and it is so awesome how consistently amazing Steinbeck was.”

Related: Twisty Film Based on 1995 Novel Ranked Among Best ‘Mysteries That Are Even Better the Second Time’

Steinbeck is one of the most successful novelists in American history. In addition to writing Of Mice and Men, he also wrote East of Eden and The Grapes of Wrath. The latter sold more than 15 million copies. Steinbeck also received the 1962 Nobel Prize in Literature and the 1939 Pulitzer Prize for Fiction.

Also making the list of best quick reads you can finish in a single sitting were Animal Farm by George Orwell, The Little Prince by Antoine de Saint-Exupéry, and The Great Gatsby by F. Scott Fitzgerald.

In 1985, Lionel Richietopped the charts with a hit single that was released as part of a musical drama film. The pop track would also end up winning two major awards in 1986, an Oscar for "Best Original Song" and a Grammy.

Directed by Taylor Hackard, White Nights starred Mikhail Baryshnikov, Gregory Hines, Jerzy Skolimowski, Helen Mirren, and Isabella Rossellini, with it becoming her big screen debut as an actor. The main concept of the film focused on its use of dance and choreography by Twyla Tharp. While the film wasn't the biggest success among critics, it still succeeded at the box office, having made over $40 million.

White Nights follows Nikolai “Kolya” Rodchenko (Baryshnikov), a Soviet ballet dancer who defected to the United States. When his plane is forced to land in the USSR, he’s taken back into custody and pressured to perform again for the Soviet government. Assigned to keep an eye on him is Raymond Greenwood (Hines), an American tap dancer who had previously defected to the Soviet Union.

Despite being on opposite sides politically, the two form an uneasy bond as they navigate surveillance, loyalty, and their shared passion for dance. Koyla struggles with the idea of returning to a life he once escaped, with Raymond devising a plan to help Koyla regain his freedom.

White Nights had successful hits like "Separate Lives" by Phil Collins and Marilyn Martin, but Richie's "Say You, Say Me" became the film's standout success. It was ranked by Billboard at No. 14 as one of the "Top Movie Songs" of all time. Richie was approached by the film's director to develop the track, and as Richie was unable to include "White Nights" in the title, he came up with "Say You, Say Me." Audiences hear the track during the film's closing credits, and it would end up winning an Oscar and a Grammy in the same category.

The song was created alongside James Anthony Carmichael, but it wasn't included in the film's soundtrack for a reason. In 1983, Richie was on a career high after releasing his album Can't Slow Down, and his record label didn't want his first single to be under a different company. Instead, they released "Say You, Say Me" as part of Richie's 1986 album Dancing on the Ceiling.

"Say You, Say Me" also topped the Billboard Hot 100 charts at No. 1 and on the Adult Contemporary charts. Critics called the ballad an "enduring love song" of the '80s, while also giving Dancing on a Ceiling mixed reviews. Its accompanying music video includes scenes from White Noise.

Related: 1987 No. 1 Hit Won an Oscar for ‘Best Original Song’ 38 Years Ago

Have you ever felt like you’re dealing with the same emotional challenges over and over again? It can seem as though we're stuck with a challenging part of our life story that persists, no matter how much conscious effort we put in. When your soul chose to incarnate in this life, it selected a specific focus for its evolutionary journey, leaving clues throughout your birth month for you to uncover. Read on to explore the cosmic secrets of your soul's healing journey, as they relate to your birth month.

What Each Birth Month's Soul is Here to Heal

Birth months are listed. Disregard your birth date.

January: Detaching From Tradition

Either a steadfast Capricorn or an objective Aquarius, you hold a strong commitment to your beliefs, desires, and actions. Those born in January nurture their souls by embracing healthy disruption. By challenging the status quo, January-borns offer a fresh, modern perspective to stagnant situations. You aren't meant to repeat generational patterns; instead, your path is to forge your own healing, authentic journey.

MORE: 4 Birth Dates With the Most Introverted Souls

February: Balancing Logic and Intuition

Individuals born in February are here to challenge the belief that every mystery of life can be resolved solely through logic and data. This path requires a strong trust in their intuitive abilities. By balancing logical reasoning with an awareness of the emotional and unseen aspects of life, February-born individuals become truly powerful. Whether you identify as an innovative Aquarius or a sensitive Pisces, trust both your judgment and your instincts to make healing choices.

March: Bridging Endings and Beginnings

People born in March often find themselves in transitional roles, situations, or locations. This tendency highlights their unique ability to instigate change, which is both appreciated by those around them and necessary for the circumstances they face. Whether you identify as an intuitive Pisces or a bold Aries, you are destined to embrace transformation and embody duality. To heal, you must accept life's ebbs and flows rather than seek utmost control.

April: Learning Steady Momentum

April is a month full of excitement, when life colorfully blooms in any direction. Those born in this exciting month can often get caught up in the rush that comes from the fires of initiation. Whether you’re an ambitious Aries or a strategic Taurus, you heal when you follow through on what you begin. You may even set smaller goals within a bigger goal to maintain steady momentum towards your goals. 

RELATE?: 4 Birth Months Who Have Always Been Bookworms

May: Embracing Flow

People born in May are committed to their desires and goals, which is commendable. However, they often struggle to adapt when change is needed. This can sometimes lead to making adjustments either at the last minute or when it’s already too late. Whether you identify as a steady Taurus or a spontaneous Gemini, learning to trust your intuitive hunches can bring profound healing.

June: Heart-Centered Self-Expression

“Do I dare to go deep?” is often the question June-born run into. These souls often hover between keeping the vibe light and daring to open their hearts wide open. In the end, what both chatty Geminis and nostalgic Cancer natives crave is real connection. They find themselves thriving when they access their deepest feelings as anchors for continuous, heart-centered self-expression. 

July: Balancing Privacy With Social Presence

There is a fascinating sense of duality to those born in July. A part of them is extroverted and expressive, while another deeply craves solitude as a way to process deep emotions. Neither one is right nor wrong, however. Whether you identify as a chill Cancer or a flashy Leo, you feed your soul when finding a balance between your introverted and extroverted sides, when balancing time alone with your social arrangements.  

NEXT: Which Retro TV Show Matches You, Based on Birth Month

August: Balancing Heart and Mind

People born in August often find themselves torn between two directions. When life gets challenging, they may struggle between listening to their heart or their mind. But in reality, it’s neither about choosing between one or the other. This birth month’s magic unlocks when both expressive Leos and analytical Virgos listen to the balancing point between what they feel and what they know, finding a true sense of wholeness within themselves. 

September: Accepting Imperfection

Individuals born in September are here to challenge the belief that they can only be present with life when everything is running smoothly and beautifully. Perfection is unattainable. Their path requires learning about surrender. By allowing themselves to flow with life, including the unexpected, September-born people become even more powerful. Whether you identify as an analytical Virgo or a diplomatic Libra, trust in your ability to be perfectly imperfect, but fully authentic. 

EXPAND: Your Music Taste, Based on Birth Month

October: To Develop Personal Power

People born in October often find themselves reflecting on the theme of power and ego. Their unique ability to evoke emotional depth is appreciated by those around them, helping build common ground on complex issues. Whether you identify as a sophisticated Libra or a strategic Scorpio, you're destined to cultivate personal power to foster justice. You find healing when you use this power for both your own benefit and the greater good.

November: Purposeful Transformation

Either a powerful Scorpio or an idealistic Sagittarian, you were born with a true desire for a colorful life experience. Those born in November nurture their souls by embracing purposeful transformation. By diving into the practices that instigate positive change, you become unstoppable. You aren’t meant to stay the same for long periods of time; instead, you find healing with riding the waves of life’s ups and downs. 

December: Grounding Spiritually 

People born in December are known for their resilience, regardless of the situation. But they aren’t always growing, as life has taught them that contraction is often necessary before a period of growth. Whether you are an expansive Sagittarius or a wise Capricorn, you understand the true process of personal growth. Spiritually grounded in this “five steps forward, two steps back,” you heal by flowing with the natural rhythms of life.

UP NEXT:

"Family is everything" is an excellent cross-stitch line, and you may see framed photos with the slogan at HomeGoods or Target. Family isn't everything, but psychologists agree it counts for a lot.

"A close-knit family is important because it acts like a safety net," says Dr. Emily Guarnotta, Psy.D, PMH-C, a psychologist and founder of Phoenix Health. "When life gets hard, knowing you have a team in your corner helps you navigate those tough times."

Dr. Guarnotta explains that people with close family ties naturally feel less isolated and alone, pointing to research that links loneliness to physical and mental health concerns. The research goes against the often individualistic, pull-yourself-up-by-the-bootstraps messages our society pushes. Yet, that mindset is not in our DNA.

"As humans, we are wired for connection, especially within our primary relationships," says  Dr. Crystal Saidi, Psy.D, a licensed psychologist with Thriveworks. "A close-knit family relationship creates a sense of emotional safety and can directly impact confidence, mental health and behavior."

Importantly, some people may need to go low or no-contact with their biological families, such as if there is a history of abuse or substance misuse. If that's you, know that you do not have to live in loneliness.

"Although friends, church and social groups can never replace the family, for those who lack family ties, it’s important to develop these connections in order to receive some of the same benefits," saysDr. Karyne Wilner, Psy.D., a psychologist and the author of Releasing Toxic Anger for Women.

Whether you're trying to bond more with your chosen or biological family, daily rituals can go a long way toward that. If you do nothing else, three psychologists agree that this daily habit brings families closer together.

Related: 9 Mistakes Well-Meaning Parents Make That Child Psychologists Wish They’d Stop

What Brings Family Members Closer Together?

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Dr. Guarnotta is big on foundational moments and priorities that foster closeness between family members.

"What brings family members closer together isn’t anything groundbreaking," she says. "It’s small, consistent moments of connection. Families are closer when members feel seen and heard by one another. It’s about creating a safe space where everyone feels like they belong and that their voice matters."

That's not to say big moments don't have a way of bringing families together.

"Family members become closer when an event or situation brings them together so that each person can participate and have a role," Dr. Wilner explains. "Perhaps they are solving a problem, taking a family vacation, coping with a stressful event, helping a sick relative or responsible for designing a holiday ritual."

Related: 9 Things Boomers Do That Drive Their Adult Children Away, Psychologists Reveal

The #1 Daily Habit That Brings Families Closer Together, According to 3 Psychologists

Psychologists agree that daily screen-free time is a game-changing habit that brings families closer together.

"Time away from screens is important because it provides a space to connect," Dr. Guarnotta states. "When we’re on our screens, we might be together, but emotionally, we are alone. Screen-free time allows for eye contact and active listening. It says to each other, 'I value our relationship more than this device.'"

Of course, phones are such a regular part of our daily lives—from TikTok videos to work emails. Dr. Wilner concedes it can be hard to get everyone in the family to agree to implementing a rule of no screens for a certain period. Yet, it's worth working through the friction for all of the benefits, Dr. Guarnotta mentions.

"When each family member agrees that there is a need for screen-free time and screen-free hours are defined, the benefits to the family as a whole are amazing," Dr. Wilner says.

Dr. Saidi echoes these sentiments.

"When screens and devices are involved, one can be physically present but not emotionally," she notes.

OK, but what if you don't live with your family and can only communicate via Zoom or FaceTime? Psychologists say that it can work, too, with the right guardrails.

"Connection is about presence... so even virtual meetings can feel meaningful if done intentionally," Dr. Saidi says. "It is important to treat the FaceTime calls like a dedicated connection time, meaning not being distracted or on other devices."

Related: This Common Habit Can ‘Backfire’ in Families, Parenting Expert Warns

How To Implement a Screen-Free Daily Habit With Your Family

Dr. Guarnotta suggests taking practical, well-paced steps to establish a screen-free daily habit that can bring your family closer together.

• Pick a "no-screens zone." She says the dinner table or car ride to school make good candidates for this zone. "During this time, put all of your phones in a basket in another room so that you’re not tempted to check them," she shares.
• Discuss the benefits. To get buy-in, speak with members of your family of all ages about the benefits of screen-free time. "Teens may be more open if they understand why you are implementing a guideline like this, rather than just feeling forced into it," she reports.
• Start small. You're not going to go from "scrolling every night at the dinner table" to a device-free two-week vacation. "Start small, such as five to 10 minutes, and gradually increase it over time," she advises. "Even just a few minutes can help reset your connection and lower stress levels. From there, build up to longer activities, such as a screen-free outing."

Related: The Japanese Concept a Psychologist Swears by To Find Purpose in Life

7 Other Core Habits and Rituals To Keep Families Connected 1. Have a daily check-in

This habit can ensure you have a touch point with your family each day.

"You can use daily highs and lows as a check-in, as this is easy to implement and teaches kids that all emotions are welcome," Dr. Saidi explains. "This also normalizes talking about feelings."

Hint, hint: Make it screen-free.

2. Shared meals

Shared meals are another great habit to stack on top of a no-screen period. Dr. Saidi says shared meals protect family connection and communication.

"It is less about the actual meal or food and more about the ritual of coming together consistently," she explains. "Even if it is a few times a week, it can make an impact."

3. Volunteering and caretaking

Dr. Wilner shares that volunteering and caretaking reinforce values like compassion, giving and helpfulness. She suggests that the family decide together on where to volunteer.

"Perhaps you are good at the internet, and your grandfather is struggling to pay his bills on an online banking site," Dr. Wilner says. "Find an hour when you are both available so that you can tutor him. Or, a grandmother may ask to sit with her six-year-old grandson and sound out words with him to improve his reading skill."

Soup kitchens and community litter pick-ups are great ways to help others, too.

4. Bond in nature

Dr. Wilner says picnics, hikes or car rides through the countryside often become core memories families recall for years to come.

"This activity creates experiences which produce memories and group cohesiveness," Dr. Wilner points out. "Additionally, each family member may have an opportunity to suggest the next location to explore."

5. Make chores a team effort

Yes, chores can serve as a bonding experience rather than one riddled with strife and nagging.

"When it comes to things like laundry, dishes and yard work, make it a family affair," Dr. Guarnotta says. "These 'boring' activities can become more like team-building, as you’re working toward a common goal together, which in turn helps you feel closer."

Related: Experts Reveal 9 Traits of Grandmothers Who Stay Close To Their Grandkids

6. Create a special language or inside jokes

This one can help you and your family feel like you really get one another on a different level.

"Having inside jokes or code works that only your family understands is a way to feel closer," Dr. Guarnotta shares. "It builds a sense of 'us against the world.'"

7. Have a family question game night

Dr. Wilner says this core habit can give families a "deeper insight into each other."

"You are sharing experiences that aren’t normally brought up during ordinary conversation," she explains.

To implement this habit, the psychologist suggests picking a theme for the evening, like "the time I was most afraid,” “the most embarrassing thing that ever happened to me” or “when I really had to face a situation with courage.”

Related: 300 Deep Questions To Ask Someone

Final Takeaways

Becoming closer as a family is a worthwhile goal, and habits can help you get there. Here's what to keep in mind:

• Family matters. Close family ties can reduce feelings of loneliness and isolation, both of which can have profound impacts on your physical and mental well-being.
• Screen-free time fosters connection. Psychologists say screen-free time lets families give one another undivided attention. It opens the door for genuine emotional connection and communication.
• Implement screen-free time practically. Psychologists recommend setting achievable boundaries around screens, like device-free times (dinner or the car ride to school, for instance). Start with small intervals—even five minutes can help—and work your way up to longer periods in analog mode together.
• Proximity doesn't have to get in the way. If you don't live with family members, it's OK to have one screen, like a phone or computer, for FaceTime and Zoom. But psychologists say you'll want to make it a one-screen affair and close other tabs and pause notifications.
• Other habits can also help with family closeness. Volunteering together, engaging in family check-ins and spending time in nature can all build closeness and core memories.

Up Next:

Related: Child Psychologist Reveals 7 Key Traits of Parents Who Raise Outspoken Children

Sources:

• Loneliness, Social Isolation, and its Effects on Physical and Mental Health. Missouri Medicine.
• Dr. Emily Guarnotta, Psy.D, PMH-C, is a psychologist and the founder of Phoenix Health.
• Dr. Crystal Saidi, Psy.D, is a licensed psychologist with Thriveworks.
• Dr. Karyne Wilner, Psy.D., is a psychologist and the author of Releasing Toxic Anger for Women.

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If you want to give your bedroom a fresh, updated feel without breaking the bank, a pretty, lightweight quilt can help do the trick. Amazon is currently offering nearly 50% off its bestselling Bedsure Reversible Floral Quilt. It's soft and lightweight enough for warmer temperatures, making it a perfect option for spring and summer. 

The top-rated queen-sized quilt is currently on sale for up to 47% off in select styles, lowering the price to just $25, down from $47. Though the blue patchwork option is currently available at the steepest discount, it also comes in eight other spring-ready floral patterns at varying prices. You can shop it in twin and king sizes as well. 

Bedsure Reversible Floral Quilt, $25 (was $47) at Amazon

Courtesy of Walmart

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Made of 100% polyester, the quilt features double-brushed fabric that's soft, gentle against the skin, and Oeko-Tek certified. The reversible design gives you two looks in one, featuring vibrant floral and patchwork patterns on one side and neutral stripes, paisley prints, or solid colors on the other. No matter which side you opt for, the stunning patterns are sure to elevate any bedroom, adding a touch of farmhouse charm to your space.  

Related: Amazon's 'Buttery Soft' $27 Lounge Set Is 'Perfect for Travel' and Comes in 16 Colors

The gorgeous quilt is a favorite among Amazon shoppers, earning over 3,000 five-star ratings. Reviewers highlighted both the "super soft" fabric and "beautiful" design. Multiple buyers also praised its "lightweight" construction, with one calling it "perfect for summer." 

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With several stunning patterns to choose from and a light, airy feel that's ideal for warmer temperatures, this reversible quilt makes a gorgeous spring upgrade for any bedroom. Snag one while it's on sale for nearly 50% off at Amazon. 

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Superman IV: The Quest for Peace is intended to be a triumphant return of the box-office sci-fi action series starring the iconic actor Christopher Reeve.

However, what was supposed to be a bold revival for Reeve’s final performance as Clark Kent and Superman was ultimately labeled as a major cinematic misfire, landing it among the worst action movies of all time.

Collider released a list of the top 10 films that sparked poor reception and viewer disappointment, with the DC movie landing at No. 5.

Based on the article, the cast ensemble was not the problem, especially since the movie was headlined by a legendary star, but the script was the real issue.

“It’s such a poorly written sequel, and looks noticeably cheap compared to the three Superman movies that came before,” as Collider stated.

Another factor that might contribute to the movie’s downfall was the lack of creativity, depth or real purpose, which the article described as an “empty shell of a sequel.”

Interestingly, the movie showed the same reaction from professional critics on Rotten Tomatoes, a recognized movie and TV show review aggregator website.

Christopher Reeve and Mariel Hemingway during filming of 'Superman IV: The Quest for Peace.'

Georges De Keerle/Getty Images

The fourth installment of the Superman Franchise starring Reeve holds a 16 percent score on the Tomatometer, which means only 16 percent of professional critics gave the film a positive review, while the remaining 84 percent rated it negatively.

The critics also cited the shallow storyline and the strangely routine special effects as the film’s key shortcomings.

One even mentioned that Superman IV was a “sloppy, low-budget” version of the original.

Directed by Sidney J. Furie, Superman IV: The Quest for Peace sees the return of Reeve as Clark Kent and Superman, who decides to end the nuclear arms race.

This was after receiving a heartfelt letter from an elementary student. In response, he used his powers to collect all the nuclear missiles on Earth and throw them into the Sun to destroy them.

Beyond Reeve’s on-screen appearance, he was deeply involved in the production and only agreed to reprise the role after being granted creative control of the story.

According to Warner Bros. Fandom, he wanted the storyline to include the global political issue of nuclear warfare to give the movie a more serious and different tone from the previous installment.

However, they were only given a limited budget, which led to significant creative and technical constraints.

Unfortunately, what could have been a grand sendoff for Reeve as Superman became a widely criticized final chapter that fell short of expectations.

Related: Legendary ’70s Actor, Who Starred in ‘Best Movie of All Time,’ Turns 86

A rock song hitting the charts once is an achievement. Doing it multiple times is rare. Doing it four separate times, each with a different artist, is something else entirely.

That’s exactly what happened with “Summertime Blues,” a track that first arrived in 1958 and somehow refused to stay tied to a single moment, or a single voice. Instead, it became one of rock music’s most unusual success stories, reappearing on the charts again and again as new artists made it their own.

The song was originally recorded by Eddie Cochran, who co-wrote it with Jerry Capehart. Fitting considering the title, it came out in the summer of 1958, and it was a huge success for Cochran, both in the immediate aftermath and over the decades since it was released.

The track climbed to the eighth spot on the Billboard Hot 100, cementing its place as an early rock and roll staple, while it also reached the top 20 on other international charts, including in the U.K., Austria, and South Africa.

But this was really just the start of the song's success. Around a decade later, “Summertime Blues” found a second life when the band Blue Cheer recorded a louder version in 1968, bringing the classic track to a more hard rock audience.

Like the original, this version charted well too, reaching the 14th spot on the Billboard Hot 100, peaking at No. 3 in Canada, and going all the way to the top spot in the Netherlands.

Related: 1986 Novelty Rock Classic Hit No. 1 40 Years Ago

Only a couple of years later, one of the most iconic rock bands released their own version. Within the interesting history of the song overall, The Who's version also had its own unusual journey. It first appeared on the Live at Leeds album in 1970, but they started performing "Summertime Blues" on tour earlier than that. Around the same time, they recorded a couple of studio versions, although these didn't see the light of day for many years.

Despite this, the version on Live at Leeds was a major success, peaking at No. 27 on the Billboard Hot 100 chart and reaching the top 40 in the U.K., Canada, and the Netherlands.

Last but not least, the most recent version to chart was in 1994 when Alan Jacksontransformed "Summertime Blues" into a country song. It topped the U.S. Hot Country Songs chart, which is the main major country music chart, and got to the fourth position on the U.S. Bubbling Under Hot 100 music chart.

Along with all of these versions of "Summertime Blues" that reached the music charts, there were also multiple other versions of the song released by artists over the years, further proving its enduring popularity.

In 2004, another rock legend group, Rush, released a version, and it got into the top 40 on the Billboard Mainstream Rock Airplay chart, while others who took on the classic song are the Swedish rock band Hep Stars, country singer Buck Owens, Johnny Chester, and French singer Johnny Hallyday.

Related: Legendary Rock Goddess, 75, Announces Special Tour

Summer is fast approaching, which means you may have a goal of building strong, toned arms for short sleeves, sundresses and beachwear. Putting in a little hard work now can lead to sculpted biceps, triceps and shoulders later. The best news here is that there’s no need to sign up for a pricey membership or even head to a Pilates studio to see noticeable results.

We asked three personal trainers what exercise you can add to your routine to achieve enviable “Pilates arms,” and they all agreed on the same move. This productive exercise can help define your arms while boosting upper-body strength and definition.

But before we dive into how to upgrade your arm-day workout, let’s address what “Pilates arms” are. Pilates arms typically refer to a lean, defined look that’s anything but bulky. You’ve likely seen Instagram videos of at-home workout enthusiasts training with lightweight dumbbells and bodyweight movements to achieve that coveted look—for good reason.

According to Rob Moal, CPT with Train Like Rob who’s based in Vancouver, BC, you can achieve Pilates arms with muscular endurance training, not hypertrophy.

“You're not enlarging the muscle fiber—you're increasing tone, density and postural definition,” Moal tells Parade. “The result is a longer, leaner silhouette with visible shoulder and arm definition rather than mass.”

Instead of working with heavy loads, Pilates helps those who practice it build strength through endurance and control—while putting the entire body to work. Below, trainers break down the best exercise to help you achieve Pilates arms and how to get started.

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The Best Exercise To Build 'Pilates Arms,' According to 3 Personal Trainers

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Now, let’s chat about exactly what this magical exercise is. Drumroll, please! Experts agree that narrow-grip pushups—or "Pilates pushups"—are the best move for sculpting lean, defined arms. This productive pushup variation involves placing your hands shoulder-width apart—or narrower—on the floor and keeping your elbows close to your body throughout the movement.

“This position shifts the load away from the chest and into the triceps and anterior shoulder, the two muscle groups that make up the majority of your arm's visible surface area,” Moal explains. “Most people focus on biceps, but anatomically, the triceps and shoulders account for far more of your arm's size and shape than the biceps do. That's where the Pilates arm look actually comes from.”

Another key benefit of the narrow-grip pushup? Because your chest is the main driver of the movement, you’re able to perform higher rep ranges without risking the bulky “gym arm” appearance you might get from isolation work or heavy pressing movements, Moal notes.

“High rep, high fatigue, low load, that's the endurance zone you want,” he stresses.

Narrow-grip pushups are also totally scalable. No matter your fitness level, you will challenge all of your pushing muscles—including the triceps, shoulders and chest.

“We can do a full pushup or perform them on our knees, and we can adjust further by elevating the hands. Doing narrow pushups against a barbell in a rack is a great way to modify and regress the movement,” says Matt Kasee, MS, CSCS, certified personal trainer and owner of Trilogy Fitness Systems. “The narrow-grip pushup will slightly increase the range of motion, biasing the triceps to do more work during the exercise. Anytime we can make a smaller muscle do more work with a larger load, in this case the triceps finishing the pushup, we will make that muscle work harder and get stronger over time.”

Overall, the narrow-grip pushup channels the type of controlled bodyweight resistance used in Pilates, where you’re actively resisting gravity with intention.

“That combination builds strength without bulk and helps create that defined, sculpted look,” notes Jade Winter, CEO, co-founder and trainer at Studio Pilates International.

Related: Dumbbells vs. Resistance Bands: Which Is Better for Sculpting Toned Arms?

How To Perform the Narrow-Grip Pushup With Proper Form

When performing narrow-grip pushups, keep a strong plank position throughout the movement. If you’re unable to complete pushups from the floor with proper form, Kasee recommends elevating your hands.

1. Assume a high plank position with your hands placed under your shoulders or closer together. Your body should form a straight line from head to heels.
2. Lower your chest toward the ground, keeping your elbows close to your body as you do so.
3. Make sure the fronts of your shoulders do not round and your lower back doesn’t cave in.
4. Press back up to a high plank, completely extending your arms and gently flexing your triceps at the top.

While sets and rep ranges can vary, Moal recommends aiming for a minimum of 15 to 20 reps, 30-second rest breaks and three to four sets, or working until fatigued. He says to keep rest breaks short, noting, “If you're resting 90 seconds between sets, you've shifted into hypertrophy training and out of the endurance zone that produces this look.”

Related: Is Pilates Alone Enough To Build Lean Muscle MassAfter 40? Trainers Share the Truth

How Form, Control and Tempo Can Impact Results

Control and form are essential in any exercise. When it comes to compound movements like the narrow-grip pushup, it’s important to control your tempo and range of motion to ensure you’re using the right muscles throughout.

“The two most common form faults in the narrow-grip pushup are the plank position failing, with hips dropping or piking up and the shoulders rounding forward at the bottom of the exercise,” says Kasee. “When doing exercises, tempo helps us make the muscles work harder throughout the set. This mechanical tension from tempo is a great stimulus for building muscle, which contributes to that toned look.”

In Pilates, it’s not about how many reps you’re able to complete—it’s about how well you’re able to perform them. Slowing down a movement increases time under tension, which is what establishes strength and definition.

“Proper form ensures you’re targeting the right muscles and not compensating through your neck or lower back. Control is what transforms this from a basic pushup into a highly effective sculpting exercise,” says Winter.

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube'

How Often To Do Narrow-Grip Pushups for Noticeable Results

As far as pushup frequency is concerned, this can vary depending on what your weekly training regimen looks like, overall physical activity levels and nutrition. Noticeable muscle changes take hard work, dedication and time and are the result of consistency in both your workout routine and diet.

“Another factor is how experienced somebody is in training; if they are new to exercise, visible results can happen much quicker than for people who have been exercising for a long time,” Kasee explains.

That said, with consistent training—i.e., performing narrow-grip pushups three times a week—you may notice visible toning in your triceps and shoulders within four to six weeks.

“[This timeframe is] faster than most expect, because they're not waiting for muscle size to change, just tone and definition to emerge,” Moal adds.

Moral of the story? If you’re looking to build lean, toned Pilates arms, adding narrow-grip pushups to your workouts is the name of the game. And remember—consistency is key in any successful routine.

Up Next:

Sources:

• Rob Moal, CPT with Train Like Rob who’s based in Vancouver, BC
• Matt Kasee, MS, CSCS, certified personal trainer and owner of Trilogy Fitness Systems
• Jade Winter, CEO, co-founder and trainer at Studio Pilates International

Valerie Bertinelli recently released a new memoir, Getting Naked, which currently has a 4.5 rating on Amazon. Because of the title, the actress felt like she needed a cover to match—and recently opened up about the decision to pose nude during the Los Angeles Times Festival of Books on April 18.

“It was terrifying,” she said. “But here's the deal. It's like when I was on the phone with my editor and I was saying, ‘I think because I'm calling it Getting Naked, I need to actually be naked on the cover. So I wanna try and explore that.' And she's like, ‘Great!' And then once it was out of my mouth, I kinda had to do it.”

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Bertinelli revealed that the photoshoot took place at her home. “I walked in [with] like a big sweater on … so I knew that I would be comfortable,” she said. “And at a certain point, I just said, ‘I'm just gonna do it.'”

She continued, “I'm one of those people that if I'm really afraid of something, I'm like, ‘Why? What are you so afraid of? What is it gonna hurt you? Just do it. Who the f--- cares?’ So I finally just did it. I did it, I'm not gonna do it again. But it was interesting to walk through that fear and get to the other side of it."

Related: Valerie Bertinelli Shares Throwback Photo With Wolfgang Van Halen, Who Looks Just Like His Dad

Getting Naked: The Quiet Work of Becoming Perfectly Imperfect was released on March 10. Amazon describes it as a vulnerable book that speaks about divorce, menopause, and generational pain. “She writes with clarity and compassion about the insecurities that have haunted her for decades: shame and anxiety about her body, and the false belief that her value depended on perfection. Through it all, Valerie reflects on the quiet, daily work of self-acceptance—the kind that doesn’t make headlines but changes lives,” the site says.

One reviewer raved, “Loved this book. Valerie was so honest and real. Super easy read. Just like she’s talking to you. Highly recommend.” Another said, “Loved this book! So inspirational! I’ve been a fan of hers for a long time. This just cemented it!”

The audiobook version is narrated by Bertinelli herself.

Ryan Coogler's Hulu reboot of The X-Files has a pilot filming window, a working title, and a location that will mean something to anyone who grew up watching Mulder and Scully chasing the truth.

Production on the pilot is set to begin in May and run through June 2026 in Vancouver, British Columbia, the same city where the original series shot its first five seasons starting in 1993. The working title is Alphabet Soup. Coogler will write, direct, and produce the pilot, with Jennifer Yale serving as showrunner. Original series creator Chris Carter is on board as a non-writing executive producer.

Vancouver is a practical shooting location, but more importantly it's the city that gave The X-Files its original identity. The dense forests and rain-soaked streets of British Columbia provided the show's unmistakable atmosphere through five seasons (standing in for locations from Oregon to Siberia), before production relocated to Los Angeles in season six. That move coincided with a creative shift fans still debate. Returning to Vancouver is a nod to the show's roots.

The cast is equally attention-grabbing. Danielle Deadwyler (Till, The Piano Lesson) and Himesh Patel (Yesterday, Station Eleven) will play the two lead FBI agents, entirely new characters, not new versions of Scully and Mulder. The official premise is that two highly decorated but very different agents form an unlikely partnership when they're assigned to a long-shuttered division investigating unexplained phenomena. The format will preserve what fans loved about the original, standalone monster-of-the-week cases alongside an overarching mythology and conspiracy arc.

Related: Gillian Anderson Loved the New X-Files Script — but David Duchovny Doesn't Even Know If Mulder Exists

Gillian Anderson, who played Dana Scully for eleven seasons across the original run and two revival seasons, has read the pilot script and called it 'really good,' adding that fans should 'give it a chance because it's gonna be f***ing cool.' She confirmed she has had multiple conversations with Coogler, leaving open the possibility of some kind of appearance. David Duchovny, who played Fox Mulder, told The Hollywood Reporter he's spoken with Coogler but hasn't read the script and doesn't yet know whether his character even exists in this new version of the show's world.

Coogler has been open about why this project matters to him personally. The X-Files was his mother's favorite show, and he's described it as one of the most beautiful American television series ever made. He's also brought in serious creative muscle. Cinematographer Autumn Durald Arkapaw, who shot Sinners, will work on the pilot, and Coogler has credited conversations with Vince Gilligan, who wrote for the original series before creating Breaking Bad, as formative in shaping his approach.

The pilot still needs a full series order from Hulu before a premiere date is set. But with cameras heading to Vancouver next month, the truth is...in pre-production!

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Richard Thomas played John-Boy on The Waltons, a historical drama which ran from 1972 to 1981. The hit series was inspired by the book, Spencer's Mountain, which was written by the creator and screenwriter of the show, Earl Hamner Jr. Over its nine-year run, the series was nominated for several Emmy Awards and Golden Globe Awards.

During an interview with Page Six, Thomas, who played the oldest boy in the family, discussed how he overcame typecasting after landing such an iconic role. “I figured, I’d been in the show for five years, it was going to take at least five years to sort of do enough work to start to balance the scales,” Thomas said.

He went on to gush about the show, saying, “I have nothing but only incredible gratitude, affection and fond memories. It was a wonderful piece of television for its time.” He continued, “The reach of that was phenomenal, and hard for people to understand today.”

After The Waltons came to an end, Thomas went on to play many different roles throughout his career. He portrayed Bill in the 1990 television miniseries adaptation of Stephen King's It and more recently played Atticus Finch in the 2022-2024 tour of To Kill a Mockingbird. He also appeared on hit shows like Ozark, NCIS: New Orleans, The Blacklist, Touched by an Angel, and The Adventures of Swiss Family Robinson.

Related: ‘Happy Days’ Star Has One Problem With the ‘Bronze Fonz’ Statue Honoring the Iconic Character

When speaking about his recurring role as Special Agent Frank Gaad on The Americans, he said, “I loved it because it was kind of counterintuitive casting for me. [It] gave me really a wonderful opportunity to play a rather enigmatic character who sometimes you thought was OK, sometimes [you] thought he was just a d–k, you know?”

Thomas is celebrating his 75thbirthday on June 13. Although he still looks young, he claimed that he has never had any work done since foreheads are “one of the most expressive parts” of the face. “I don’t want to freeze any of it,” he said, “I mean, it’s falling apart, but what the hell?”

Ann Jillian, best known for her roles in Mr. Mom and Babes in Toyland, made the decision to put her family ahead of her career and walked away from Hollywood at the height of her career. After giving birth to her son, Andrew Joseph Murcia, Jillian wanted to stay home and raise her child. Now, more than three decades later, she's opening up about that decision.

"I’ve been out of it for a while. I’ve been out of it for a good reason. I gave birth to my one and only son when I was 42, and I took that seriously too," Jillian said on the Famous with Jacy Dawn Valeras podcast.

"Now, maybe somebody out there can do this, and good for them," she said, referring to balancing family life and a career. "I love that they can. For me, I recognize that I cannot. Since I like to focus on what I do, I cannot do all things at the same time."

"I can, over the course of a lifetime—the life that the good Lord has given me—I can do everything that I want to do, but not all at the same time. Ultimately, if you try to do it all at the same time, something is going to suffer because your focus is going to go away from one thing," she continued, adding, "and I was determined at my age, at 42, that it was more likely going to be my only son."

Jillian said that by the time she had her son, she felt she had a “great career,” but she chose to step back so she could be home every night to put him to bed. She didn’t want to miss the fleeting moments of being a mother—and she is happy with that decision.

Jillian has dabbled in acting since leaving Hollywood, with more than a dozen credits to her name in the 90s. Her last role, according to IMDb, was in an episode of Walker, Texas Ranger that aired in 2000.

READ NEXT: Beloved ’80s Icon Looks Unrecognizable in Rare Outing With Wife

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With patio season in full swing, many homeowners are looking for simple, budget-friendly ways to refresh their outdoor spaces. Whether you’re styling a small balcony, upgrading a deck, or putting together a full backyard setup, the right rug can instantly help define your space and make it feel more finished and inviting. 

Right now, Walmart has a standout option that’s drawn our attention. The Yamaziot Outdoor Patio Rug is currently marked down to just $27 as part of a limited-time flash deal — nearly 50% off its original $51 price.

Yamaziot Outdoor Patio Rug, $27 (was $51) at Walmart

Courtesy of Walmart

Shop at Walmart

One reason this rug comes in at a lower price than many comparable outdoor options is its construction. It’s made from plastic-woven straw, which keeps it lightweight yet durable. It’s also fully waterproof, so it can be easily rinsed off or wiped clean after use.

The rug comes in three sizes: 6 by 9 feet, 8 by 10 feet, and 9 by 12 feet.In reviews, Walmart shoppers have praised the rug’s durability, and noted that it holds up surprisingly well over time. One reviewer even mentioned that theirs has lasted for years, even with being kept outdoors the entire time.In addition to the rug being stain-resistant, it’s easy to care for — just hose it down or wipe it clean when needed. There are three color options including two orange tropical-inspired designs and a classic navy shade.

Beyond its durability, reviewers also noted an added benefit: the woven design helps reduce heat buildup, keeping surfaces cooler underfoot in hot weather and making it more comfortable to walk on barefoot during the summer months.

Related: Target’s 'Beautiful' Rug Will Turn Your Patio Into a Tropical Oasis, and It’s Nearly 50% Off

Because it's so light, the rug is easy to fold and take with you on the go, whether you’re heading out for a camping trip or a picnic. When not in use, you can roll it up neatly into a storage bag it comes with. The rug also comes with ground stakes and corner ties to help keep it in place.

Shop More Deals

• Costway 6.5FT Patio Beach Umbrella, $31 (was $59) at Walmart 
•  Sixhome Outdoor Rug, $23 (was $46) at Walmart
• Vunate Outdoor Rug, $23 (was $46) at Walmart

For Walmart shoppers looking to upgrade their outdoor setup without overspending, the Yamaziot Outdoor Patio Rug is a deal worth getting — especially while the flash sale at $27 lasts.

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

Broadway history has few remaining living connections to its earliest modern era, and one of its most remarkable is celebrating a huge milestone as she turns 100 years old on April 26, 2026.

Actress and dancer Bambi Linn, best known for her work in the original Broadway production of Oklahoma!, has turned 100 years old, marking a rare centennial for a performer whose career stretches back to what is widely considered a defining moment in American musical theater.

Born on April 26, 1926, Linn built her early career during the so-called “Golden Age” of Broadway, a period when musical theater was evolving and growing into the dynamite industry it is today.

She was part of the original Broadway company of Oklahoma!, the Rodgers and Hammerstein musical that premiered in 1943 and is frequently credited with changing the course of American stage history. The musical is the first to be written by the legendary duo Richard Rodgers and Oscar Hammerstein II, and it's based on the 1931 play Green Grow the Lilacs by Lynn Riggs.

The story is set in 1906 in rural Oklahoma and follows a young woman named Laurey Williams as she faces two suitors, the cowboy named Curly and the farm hand named Jud. Throughout the musical, Laurey tries to figure out which man she truly has feelings for during the day leading up to a box social dance that night, where everyone comes together, and chaos ensues.

Linn's debut in Oklahoma! was also her first role on stage ever, after training as a dancer for a long time. She originated the role of Aggie and was an ensemble dancer.

Related: Sound of Music Actress, 73, Looks Completely Different in Rare Outing Over 60 Years After Iconic Role

In an interview with writer Jim Colleran, Linn said of the musical's legacy, "Oklahoma! was made for the people. And the people made Oklahoma! If the audience hadn't received it the way it did, Oklahoma! would not have been Oklahoma!"

Over a decade after the original Broadway production of Oklahoma! premiered, Linn returned to the classic story for the 1955 film adaptation. This time around, she took on the role of Dream Laurey, performing the show's famous ballet dance routine.

As of writing, Linn is the last surviving member of the original Oklahoma! opening night cast.

After her Broadway debut, Linn continued working as an actress and dancer, appearing in Carousel in 1945, Alice in Wonderland in 1947, and I Can Get It for You Wholesale in 1962, among other productions. She eventually retired from the stage and dance to live a private life with her family.

Related: 43 Years Ago Today, a Broadway Show Flopped So Hard It Closed on Opening Night

"You Don't Have to Say You Love Me" is the English version of a 1965 Italian song titled "Io che non vivo (senza te),” which was written by Pino Donaggio and Vito Pallavicini. The song reached No. 1 in Italy after being introduced at the Sanremo Festival. Dusty Springfield, who is considered one of the greatest female singers in pop music, was in the audience while the song was performed and said she was moved to tears by it, even though she didn’t understand any of the lyrics.

Vicki Wickham and Simon Napier-Bell, who had no experience as songwriters, wrote their own lyrics to fit the song's melody. In 1966, Springfield recorded it, but she wasn’t satisfied with the sound at first. It took her 47 takes in order to be happy with her own vocals.

 "You Don't Have to Say You Love Me,” which was released on March 25, went on to become her most popular single. 60 years ago today, it reached number 1 on the UK Singles Chart. It also rose to number 4 on the Billboard Hot 100. Decades later, "You Don't Have to Say You Love Me” even made the Rolling Stone list of The 500 Greatest Songs of All Time.

Related: 1962 Forgotten Elvis Song Became a Hit 64 Years Ago Today

Springfield, whose real name was Mary Isobel Catherine Bernadette O'Brien, started out in the group, the Lana Sisters. Then she moved onto a folk-pop group with her brother called the Springfields. Two of their songs reached No. 5 on the UK charts, but she ventured out on her own and began her solo career in 1963. Some of her most popular songs were "Son of a Preacher Man," "I Only Want to Be with You,” and "What Have I Done to Deserve This?"

Springfield also worked in television, presenting episodes of the British series, Ready Steady Go! and hosting her own BBC series. Throughout her career, she was inducted into the National Rhythm & Blues Hall of Fame, the Rock and Roll Hall of Fame, and the UK Music Hall of Fame. She died of breast cancer in 1999 at the age of 59.

A 1977 country song that once ruled the charts for six straight weeks is still being remembered as one of the genre’s most powerful anthems. 

“Luckenbach, Texas (Back to the Basics of Love)” by Waylon Jennings became a No. 1 hit on the Billboard Hot Country Songs chart, holding the top spot from May 21 to June 25, 1977, after debuting earlier that April.

Released as the lead single from his album Ol’ Waylon, the track quickly climbed the charts and reached No. 1 in the United States and Canada. It also crossed over to wider audiences, peaking at No. 25 on the Billboard Hot 100 and No. 16 on the Adult Contemporary chart. By the end of the year, it was ranked the No. 1 country song of 1977, confirming its massive impact.

Waylon Jennings performs on stage.

Photo by Michael Ochs Archives/Getty Images

Written by Chips Moman and Bobby Emmons, the song tells a simple but meaningful story. It follows a couple whose busy and wealthy lifestyle causes stress in their relationship. 

With lines describing a “four-car garage” and constant conflict, the song suggests leaving it all behind and returning to a quieter life focused on love. The solution is clear in the message, go back to basics, even if it means moving to a small place like Luckenbach, Texas.

The song’s success marked a major moment in the outlaw country movement, a style of music that pushed against the polished sound coming from Nashville at the time. Rolling Stone later described the track as a “myth-making moment” in the history of outlaw country.

The song also includes cultural references that added to its charm, mentioning the Hatfields and McCoys, as well as country music legends like Hank Williams. The final refrain even features a guest vocal from Willie Nelson, adding another layer of star power.

Interestingly, neither Jennings nor the songwriters had ever visited Luckenbach, Texas when the track was recorded. Yet, the place became a symbol of a simpler, more peaceful way of life through the song’s storytelling.

“Luckenbach, Texas” did more than top charts, it helped define Outlaw country and cement Jennings as one of its leading voices. During the 1970s, he was already shaping a new direction for country music, favoring raw sound and honest lyrics over polished production.

The song’s influence continued long after its release. It has been covered by artists like Alvin and the Chipmunks in 1981 and later by Kid Rock and Kenny Chesney in 2003 as part of a tribute album honoring Jennings. These covers show how the track has reached different generations of listeners.

Jennings, born in 1937, went on to become one of country music’s most important figures. Over his career, he scored 16 No. 1 country singles and helped lead the outlaw country movement alongside stars like Willie Nelson. His album Ol’ Waylon, which included “Luckenbach, Texas,” was also part of a major commercial peak in his career.

Today, decades after its release, the song remains a favorite among fans who still relate to its message about love, simplicity, and stepping away from life’s pressures. Its six-week run at No. 1 was just the beginning of a lasting legacy.

Related: 1963 Classic Was a No. 1 Hit 63 Years Ago Today

Elton John’s rise to superstardom didn't happen overnight, but it reached a defining turning point with the release of “Crocodile Rock” in 1973.

Long before his smash hits like “Rocket Man,” “Part-Time Love” and “Don't Go Breaking My Heart,” the British singer launched an electrifying track with an upbeat and nostalgic glam rock-pop rhythm that was hard to ignore.

“Crocodile Rock,” which was part of the composer and pianist’s sixth studio album, Don't Shoot Me I'm Only the Piano Player, skyrocketed his music career to a new level.

At the time, the single peaked at No. 1 on the Billboard Hot 100 and dominated the chart for three weeks, marking his first number-one single in the United States.

In addition, the song also topped the Canadian RPM 100 national singles chart for four consecutive weeks. The same was true in Italy, New Zealand and Switzerland.

Elton John performing in Australia in the 1980s.

Bob King/Redferns via Getty Images

From chart-topping success, one of the pop-rock song’s most famous recognitions was the singer’s 1978 performance on The Muppet Show.

Elton John sang “Crocodile Rock” in a vibrant, feathered and detailed costume while playing the piano alongside crocodile Muppets as backing vocalists.

Decades after the song’s release, it remains a pivotal part of Elton John’s music career.

The track’s success contributed to the singer and Bernie Taupin, his long-time lyricist, songwriting partner and closest friend, being inducted into the Songwriters Hall of Fame in 1992.

Despite its massive success in the early 1970s, Taupin admitted to having mixed feelings about the song, expressing his desire to be remembered more for his work on Elton John’s other notable hits.

"I don't want people to remember me for 'Crocodile Rock,'" the composer shared in a 1989 interview with Music Connection magazine, as cited by Ultimate Classic Rock. “I'd much rather they remember me for songs like 'Candle in the Wind' and 'Empty Garden,' songs that convey a message...a feeling. But there are things like 'Crocodile Rock,' which was fun at the time, but it was pop fluff. It was like, 'Okay, that was fun for now, throw it away, and here's the next one.’ So there's a certain element of our music that is disposable, but I think you'll find that in anybody's catalog."

“Crocodile Rock” is still one of the Rock & Roll Hall of Fame inductee’s most popular legacy songs that sparked various covers from notable artists, including the 1991 live version by The Beach Boys, Larkin Poe in 2020, giving the song a rock and blues twist, as well as the metal rendition of Leo Moracchioli in 2021.

Related: Music Legend Elton John, 78, Gets Emotional Over Major Announcement

In a new interview, Leaving Neverland director Dan Reed has made comments about Michael Jackson that include a comparison involving Jeffrey Epstein. The remarks, made 17 years after Jackson’s death, are drawing attention due to Reed’s history of discussing the pop star and the timing of his comments ahead of a new biopic.

Reed spoke with The Hollywood Reporter just days before the release of the film Michael, starring Jaafar Jackson. In the interview, Reed criticized parts of the industry response to Michael Jackson projects, saying there is "a ton of money to be made" from association with the Jackson brand.

"I think clearly some of the press is sucking up to the Jackson machine because: A, the estate and the fan base has always ensured that the price of criticizing Michael is years of invective and smears and what have you," Reed told THR.

"And B, there’s a ton of money to be made by any kind of association with the Jackson IP," he continued. "If you can get on board and be part of the success of this movie, then that’s going to be good for you. So a lot of people, I think, will kind of swallow any misgivings they may have and just sort of say, ‘Oh well, it’s a great jukebox movie’ and just completely ignore the fact that this guy was worse than Jeffrey Epstein."

Epstein was convicted of sex crimes involving minors and died in jail in 2019.

In the Reed-directed Leaving Neverland (released in 2019), Wade Robson and James Safechuck spoke about the child sexual abuse they say they experienced at the hands of Jackson. The documentary was a success, even winning an Emmy, but the Jackson Estate did not approve.

"'Leaving Neverland' isn’t a documentary, it is the kind of tabloid character assassination Michael Jackson endured in life, and now in death. The film takes uncorroborated allegations that supposedly happened 20 years ago and treats them as fact. These claims were the basis of lawsuits filed by these two admitted liars which were ultimately dismissed by a judge. The two accusers testified under oath that these events never occurred. They have provided no independent evidence and absolutely no proof in support of their accusations, which means the entire film hinges solely on the word of two perjurers," the Estate told Us Weekly in a statement at the time.

As for Michael, the biographical drama is already a box office success. According to Deadline, the new movie is on track to hit $100M in its opening weekend.

The drive between Nashville and Memphis is often treated as a straight shot across Interstate 40, being efficient, predictable, and easy to rush through. But just beyond the highway lies a quieter, more rewarding route: a string of river towns along the Tennessee and Cumberland rivers that preserve slices of Southern history, music heritage, and some seriously underrated barbecue.

If you’re willing to slow down and take a few detours, towns like Dover and Clifton offer a richer, more textured version of Tennessee travel, one rooted in Civil War history, bluesy echoes, and local flavor.

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Related: Sandwiched Between Nashville and Knoxville Is a Charming Tennessee Town With Antique Shops, Waterfall Hikes, and Southern Comfort Food

Dover, Tennessee

Set along the Cumberland River, Dover is best known as the site of Fort Donelson National Battlefield, one of the most significant early Union victories in the American Civil War. Walking the preserved grounds, you’ll find cannon batteries overlooking the river, quiet trails, and interpretive exhibits that bring 1862 vividly to life.

But Dover isn’t just for history buffs. The surrounding countryside offers scenic drives, fishing spots, and a slower pace that feels worlds away from city life. It’s the kind of place where you can spend a morning exploring battlefields and an afternoon sitting by the water, watching barges drift by.

Clifton, Tennessee

Further west, perched above the Tennessee River, Clifton feels like a hidden overlook into another era. Known for its scenic bluffs and welcoming atmosphere, the town has quietly built a reputation as a stop for live music and riverfront relaxation.

Clifton sits within reach of the broader cultural influence of the Mississippi River corridor, where blues, folk, and country traditions intertwine. On weekends, it’s not unusual to find local musicians playing along the riverbanks or in small venues, carrying forward the region’s deep musical roots.

The town also embraces its history. Nearby sites and markers tell stories from the Civil War era, when river towns like Clifton played strategic roles in transportation and supply lines.

Related: Beloved National Park in Tennessee Forced To Shut Down Areas Across the Park Due to the Amount of Bears

The Overlooked Appeal of River Towns

What makes these towns special isn’t what they offer, but what they lack. There are no massive crowds, no long lines, and no overdeveloped tourist strips. Instead, you’ll find authenticity: historic main streets, family-run shops, and locals eager to share stories.

These communities were once vital hubs of commerce and travel, thanks to their proximity to major waterways. Before highways dominated, rivers were lifelines, and towns like Dover and Clifton thrived because of them. Today, that legacy lingers in their layout, architecture, and culture.

Barbecue Worth the Detour

No Tennessee road trip is complete without barbecue, and these smaller towns deliver in ways that rival bigger cities. While Memphis may be famous for its ribs, the countryside between Nashville and Memphis is filled with smokehouses serving pulled pork, brisket, and ribs with deeply regional flavors.

In these towns, barbecue is a tradition. Recipes are often passed down through generations, and cooking methods lean heavily on slow smoking and local wood. The result is food that feels personal, not mass-produced.

Related: Chattanooga Just Got Its First-Ever Hyatt—And It Has a Rooftop Bar With Killer Mountain Views

Why It’s Worth Slowing Down

Travelers often focus on destinations, but the stretch between Nashville and Memphis proves that the journey itself can be just as meaningful. By skipping the highway and exploring river towns, you trade speed for substance.

You’ll walk through battlefields that shaped the nation, hear music that reflects generations of storytelling, and taste food that defines a region. More importantly, you’ll connect with places that haven’t been polished for mass tourism, and that’s exactly their charm.

24 in 24: Last Chef Standing is back for season 3 on Food Network—and this time, the competition is even more intense.

Premiering Sunday, April 26 at 8 p.m. ET/PT, the high-stakes culinary showdown brings together 24 elite chefs who will battle through a grueling 24-hour cooking marathon for a shot at the $100,000 prize.

From Michelin-trained pros to Food Network veterans and rising stars, this season’s lineup is stacked with serious talent—and more than a few familiar faces.

Related: Who Won ’24 in 24: Last Chef Standing’ Season 2?

Here’s a full look at the competing chefs:

The '24 in 24: Last Chef Standing' Season 3 Cast Chef Robyn Amodovar

Food Network

Chef Robyn Almodovar

• Winner of Chopped and Cutthroat Kitchen
• Founder of Miami food truck Palate Party
• Named Best Food Truck in Miami (2013)

Chef Avishar Barua

Food Network

Chef Avishar Barua

• Restaurateur behind Joya’s and Agni
• Two-time James Beard Award nominee
• Beat Bobby Flay on Beat Bobby Flay

Chef Cris Brown

Food Network

Chef Cris Brown

• Winner of four Food Network competitions
• Michelin Bib Gourmand award recipient
• Worked with Gordon Ramsay, José Andrés andBobby Flay

Related: ‘Chopped’ Gets Wild Twist With ‘Survivor’-Like Competition Series Premiering Soon

Chef Dawn Burrell

Food Network

Chef Dawn Burrell

• Former Olympic long jumper
• James Beard Award semifinalist
• Competed on Chopped, Cutthroat Kitchen and Top Chef

Chef Monique Cadavona

Food Network

Chef Monique Cadavona

• Founder of Mama Guava pop-up
• Runs Kalihi catering business in NYC
• Trained under Michelin-level chefs

Chef Sam Fore

Food Network

Chef Sam Fore

• James Beard Award finalist
• Owner of Tuk Tuk Snack Shop
• Cooked at Kentucky Derby and Food & Wine Classic Aspen

Related: ‘Tournament of Champions’ VII Finale Live Updates: And the Winner Is…

Chef Lex Grant

Food Network

Chef Lex Grant

• Celebrity chef and Dallas Mavericks performance chef
• Works with NBA athletes including Carmelo Anthony
• New Jersey-born with West Indian roots

Chef Trimell Hawkins

Food Network

Chef Trimell Hawkins

• Former Marine and father of seven
• Opening restaurant Trust in Grand Rapids
• Known for soulful cuisine

Chef Anthony Iracane

Food Network

Chef Anthony Iracane

• Appeared on Below Deck
• French-trained chef
• Known for global, travel-inspired dishes

Related: Guy Fieri Drops Surprise ‘Tournament of Champions’ Season 8 Announcement During TOC VII Finale

Chef Maryam Ishtiaq

Food Network

Chef Maryam Ishtiaq

• Founder of broth company Its Actually
• Focuses on gut health and immunity foods
• American-Pakistani chef and entrepreneur

Chef Joe Isidori

Food Network

Chef Joe Isidori

• Michelin-starred chef
• Third-generation NYC restaurateur
• Behind Arthur & Sons and Black Tap

Chef Brian Malarkey

Food Network

Chef Brian Malarkey

• Frequent Food Network personality
• Appeared on Tournament of Champions and Chopped
• Former judge on season 2

Related: Brooke Williamson Reveals ‘Mind-Screwing’ Reality of ‘Top Chef’ vs. Food Network

Chef Maria Mazon

Food Network

Chef Maria Mazon

• Two-time James Beard semifinalist
• Chef-owner of BOCA in Tucson
• Specializes in elevated Mexican cuisine

Chef Christina Miros

Food Network

Chef Christina Miros

• ICU nurse and chef
• Greek-inspired cooking style
• Private chef and catering specialist

Chef Shota Nakajima

Food Network

Chef Shota Nakajima

• James Beard semifinalist (multiple years)
• Winner on Beat Bobby Flay, Tournament of Champions quarterfinalist
• Founder of Make Umami brand

Related: ‘Top Chef’ Star Recalls Wild On-Set Romance: ‘We Were Wasted Like All the Time’

Chef Olivia Ostrow

Food Network

Chef Olivia Ostrow

• Opened kosher French restaurant in Miami
• Cooked for celebrities including Andrea Bocelli
• Named Best Chef in Miami (2025)

Chef Viet Pham

Food Network

Chef Viet Pham

• Winner on Iron Chef America
• Beat Bobby Flay twice
• Named Food & Wine Best New Chef

Chef Michele Ragussis

Food Network

Chef Michele Ragussis

• Finalist on Food Network Star
• Executive chef at Gedney Kitchen
• Returning after early season 2 exit

Related: Food Network Producer Reveals Two Chefs ‘Were Not Pleasant’ Behind the Scenes

Chef Alex Stupak

Food Network

Chef Alex Stupak

• Three-time James Beard nominee
• Founder of Empellón restaurant group
• Author of “Tacos: Recipes and Provocations"

Chef Lee Anne Wong

Food Network

Chef Lee Anne Wong

• James Beard semifinalist
• Veteran on Iron Chef and Chopped
• Still chasing first major win

Chef Molly Yeh

Food Network

Chef Molly Yeh

• Host of Girl Meets Farm
• Juilliard-trained percussionist
• Author of best-selling cookbook

Related: Valerie Bertinelli Unveils Big New Project After Food Network Exit

Chef Zac Young

Food Network

Chef Zac Young

• Renowned pastry chef
• Judge on Chopped, Halloween Baking Championship and Worst Cooks in America
• Trained in France

Chef Ara Zada

Food Network

Chef Ara Zada

• Armenian chef and content creator
• Co-author of cookbook “Lavash”
• Le Cordon Bleu-trained

Chef Antonello Zito

Food Network

Chef Antonello Zito

• Chopped champion
• Italian pizza champion
• Restaurateur in California

Related: Bobby Flay & Brooke Williamson to Face Off on ‘BBQ Brawl’ Season 7

How to Watch '24 in 24: Last Chef Standing' Season 3

The series premieres Sunday, April 26 at 8 p.m. ET/PT on Food Network and will be available to stream on Max and discovery+.

Related: Who Won '24 in 24: Last Chef Standing' Season 2?

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