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Author Freida McFadden is known and beloved for her prolific bibliography (she has written over 30 psychological thrillers since her debut in 2013) as well as being the "queen of the twist." Her newest novel, The Divorce, was published on May 26th, 2026. As of the first week of June, the book is an instant number one on the New York Times bestseller list for combined print and e-fiction.

McFadden (a pen name for the author whose real name is Sara Cohen) is no stranger to bestseller lists and widespread acclaim. Her 2022 novel, The Housemaid, was a "monster hit" and international bestseller. As of January 2026, it has spent 141 weeks on The New York Times trade paperback best-seller list, as well as 112 weeks on its Combined Print and E-Book Fiction list.

The Divorce is the newest standalone novel in McFadden's extensive library.

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The Divorce follows Naomi and Jeremy, who seemingly live the perfect, white-picket fence, married life. Until Jeremy blindsides Naomi by kicking her out of their home, drains their mutual accounts, hires the top divorce attorneys in the area, and leaves her for a much younger woman. While Naomi should move on with her life, she becomes hyper-fixated on her ex's new partner. As her obsession grows Naomi uncovers secrets and darkness she never could have expected, that may even threaten her own life.

Fans are already clamoring about the latest in the McFadden universe saying:

"I started this book at 3:00 PM and finished it at 11:00 PM because putting it down simply was not an option."

and

"OH MY GOD. I literally just took my headphones off and I am sitting here in absolute silence because Freida McFadden has done it again!"

For fans who have already devoured this title, McFadden's next book, The Witch, will be released in October of 2026. But until the, The Divorce is out now and available wherever books are sold.

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Related: How To Read All of Freida McFadden’s Books in Order

In 1970, Deep Purple released a song that defied virtually every rule of commercial radio.

Lasting nearly 11 minutes, "Child in Time" featured no conventional chorus, extended instrumental passages and one of the most dramatic vocal performances in rock history.

Yet despite its length and complexity, the song became a defining moment for the band and remains one of hard rock's most celebrated power anthems. The track appeared on Deep Purple's landmark album Deep Purple in Rock, widely regarded as one of the foundational records of hard rock and heavy metal.

At the time, the band's classic Mark II lineup, featuring Ian Gillan, Ritchie Blackmore, Jon Lord, Roger Glover and Ian Paice, was helping redefine the boundaries of rock music.

"Child in Time" emerged from that creative peak.

The song's lyrics are widely interpreted as an anti-war statement, reflecting the tensions and anxieties of the Cold War era.

"We were in the middle of the Cold War at that time," Gillan told Top 2000 A Go Go. "Things were terrifying. A lot of songs were written along that base, but you never tried to be too literal with a song, you never tried to say, 'It's gonna blow me up and kill me.' You try and be poetic if you can."

Rather than delivering its message through straightforward storytelling, the composition builds gradually from a haunting organ introduction into a series of explosive musical crescendos. At the center of the song is Gillan's extraordinary vocal performance.

His soaring screams became one of the defining moments of early heavy rock and remain among the most impressive vocal showcases ever captured on record. The performance helped establish Gillan as one of the premier singers of his generation.

The song also gave Blackmore an opportunity to deliver one of the most celebrated guitar solos in Deep Purple's catalog, while Lord's organ work provided the dramatic foundation that drives the entire composition.

Although "Child in Time" was never a major single, it quickly became a centerpiece of Deep Purple's live shows and one of the songs most closely associated with the band. For many fans, it represents the perfect blend of hard rock power, progressive ambition and emotional intensity.

However, the song has not been performed live since 2002.

"[Gillan] drew a line in the sand: 'I'm not going to sing that song anymore,'" Glover told Noise 11. "And that was a personal decision. And we have to abide by that because he’s our singer, and we respect that."

But, it's not because Gillan doesn't like the song, it's simply that difficult to sing.

"We wrote that song when we were 24, and when you're 24, you can do things a lot differently than you can when you're 74," Glover explained. "And as Ian got older, he tried to do it, but we didn't want to cheat and have the top harmony played by a sampler or a guitar or something like that."

Over the decades, the song has become a staple of classic rock radio, despite its unusual length. It has also appeared on countless lists of the greatest hard rock and heavy metal songs ever recorded. Its enduring popularity demonstrates that listeners were willing to embrace ambitious music when it offered something truly memorable.

More than 50 years after its release, "Child in Time" remains one of Deep Purple's crowning achievements, a timeless power anthem that transformed nearly 11 minutes of music into one of rock's most unforgettable experiences.

Related: 1970 Rock Song, Written by One of the Best Supergroups of All Time, Became an Overshadowed Classic

It could be said that Sonny & Cher’s 1965 hit “I Got You Babe” defied the odds. The timeless duet came along at a time when Motown and the British Invasion were at their height of success. Despite all that, the charismatic celebrity pairing, with a contrasting dynamic, cut through the noise with a simple-sounding song that became a massive global phenomenon. 

Written solely by the late Sonny, whose full name is Sonny Bono, “I Got You Babe” was inspired by Bob Dylan’s “It Ain’t Me Babe,” according to American Songwriter. The track features a swaying waltz beat with shimmering pop elements, and the instrumental recording was performed by the highly respected session musicians known as The Wrecking Crew.

For the verses, Sonny & Cher deliver a call-and-response style song, singing about the challenges they face as a young couple going up against the skeptics. In the song, the beloved partners deliver a message of always having each other’s back while singing the catchy “I got you babe” lyrical hook. 

Overall, “I Got You Babe” remarkably captured the hippie culture movement of the time, even heavily influencing the fashion of the era as it defended men with long hair.  The tune sold over a million copies and, in August of 1965, reached No. 1 on the all-genre Billboard Hot 100 chart, where it stayed for three weeks. The song also won over listeners internationally, going No. 1 in multiple countries, including the UK and Canada.

While the classic track has enjoyed an incredible legacy, even ranking at No. 6 on Ultimate Classic Rock’s list of ‘30 Greatest Duets of All Time” in 2024, it initially received pushback from Cher, who disliked it upon hearing Sonny present it to her for the first time.  

The story goes that Sonny came up with the song while in his garage plunking on a piano late at night. After writing some lyrics on a piece of cardboard, he woke up Cher, who had been asleep. 

“Sonny woke me up in the middle of the night to come in where the piano was, in the living room, and sing it,” she said in a previous interview, according to American Songwriter. “I didn’t like it and just said, ‘Okay. I’ll sing it, and then I’m going back to bed.’”

Eventually, Cher embraced the song following a key change, and “I Got You Babe” went on to become Sonny & Cher’s signature hit. “I Got You Babe” appears on the legendary acts' debut album, Look at Us. 

Related: 1975 Hit Ranked Among ‘Greatest Songs of All Time' Was Just Reimagined by Ella Langley

Today co-host Savannah Guthrie just sent a hopeful update four months after her mom Nancy Guthrie's abduction.

On Sunday, June 7, Savannah took to her Instagram Stories to share a hopeful update with her followers.

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"Oh my, my soul it cries out, soul, it cries out," she wrote in white lettering overlain on religious artwork. "Bring her home 💛."

Most recently, Guthrie spoke out about her missing mom on Mother's Day. "Mother, daughter, sister, Nonie — we miss you with every breath," she began the May 10 Instagram tribute. "We will never stop looking for you. We will never be at peace until we find you."

The NBC morning show co-anchor continued, "We need help. Someone knows something that can make the difference. Call 1800CALLFBI. You can be anonymous and the reward remains available. Please keep praying."

Additionally, Guthrie included a montage of video clips featuring her mother.

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Related: Nancy Guthrie Update: How a Different Approach Could Solve the Case, Says Detective

In March, Savannah sat down for her first interview since Nancy's abduction. “Someone needs to do the right thing,” the emotional daughter told Hoda Kotb in a clip that aired on Today. “We are in agony. We are in agony. It is unbearable.”

“And to think of what she went through,” Savannah added. “I wake up every night in the middle of the night, every night. And in the darkness, I imagine her terror. And it is unthinkable. But those thoughts demand to be thought. And I will not hide my face.”

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Nancy was last seen at her Catalina Foothills residence on the evening of Jan. 31. Savannah has offered a $1 million reward and reportedly spent $500,000 on a private investigator, but no suspect has been named, as of writing.

In the meantime, investigators continue to pore through tips and process DNA evidence in hopes of finding the person or people responsible for Nancy's disappearance.

Next: Nancy Guthrie Case: FBI Director Kash Patel Shares Rare Update on Investigation

The 1988 pop-rock power ballad "The Living Years" by Mike and The Mechanics sounds like a love song, but it isn't one. It's a song about regret—the specific, irreversible kind that comes from losing someone before you said what needed to be said. It hit No. 1 in 1989 because almost everyone understood exactly what it meant.

"The Living Years" was written in the late 1980s by Mike Rutherford—bassist and guitarist for Genesis and founder of Mike and The Mechanics—and Scottish songwriter B.A. Robertson. Paul Carrack, the lead vocalist for Mike and The Mechanics, recorded the song.

Sharing the story behind the track with Songwriting, Rutherford explained, "B. A.’s father died about the same time as my father, and then B. A. had a son, so he’d never met his grandfather. So he had this idea of doing the song."

He also spoke about wanting to tap into the father-son relationship struggles of their generation, “We both came from an era where our parents had lived through two world wars, when young men wanted to be like their fathers—wear the same clothes, do the same things. But then there was a huge change, and our generation wanted to be anything but their fathers. It wasn’t our parents’ fault, there was just a big social change." He continued, “So we had the idea of writing a song about how you never really talk to your father, and you miss out on these things."

Rutherford later admitted one of his biggest regrets was that he had not been able to tell his dad how much he loved him while he was alive.

Watch this clip from the BBC's “This Is Your Life” in 2003. Robertson explains how he and Rutherford’s shared experiences led to “The Living Years”:

@officialmatm

On BBC's “This Is Your Life” in 2003, BA Robertson sheds light on his and Mike’s shared experiences that led to the writing of “The Living Years” and the powerful message the song represents for men of their generation. #MikeAndTheMechanics #80sMusic #BehindTheSong

♬ original sound - Mike + The Mechanics

Together, the two brought the lyrics, the music, and their collective emotions together. "A couple of times I had to leave the room!" Rutherford said. "The eyes started welling up—it touched a nerve with both of us."

The song went on to resonate with and touch millions of fans the same way. Whether it's unresolved feelings with a loved one or the grief after a parent dies, "The Living Years" is a song with feelings every one of us understands eventually. Regret is part of life, as is the universal wish for just one more conversation.

Related: 1984 Power Anthem Became One of the Most Adrenaline-Fueled Songs of the ’80s

It was released on December 27, 1988, as the second single from their album Living Years. Carrack's warm, earnest vocals, atop the voices of a children's choir, made every bit of difference on the final track, too.

It turned out that Carrack's own father died when he was just 11 years old, which made his performance all the more emotional. “I didn’t realise at the time that Paul Carrack’s father died when he was young," said Rutherford. "So, in a sense, the song had a resonance for him that, at the time, I didn’t really know."

After hitting No. 1 in the U.S. and No. 2 in the U.K., "The Living Years" single was nominated for four Grammy awards in 1990, including song and record of the year. Later, the legendary songwriter Burt Bacharach would declare, "The Living Years is one of the finest lyrics in the last 10 years."

Photo by Jim Steinfeldt on Getty Images

Almost 40 years later, the soft rock song is still played on adult contemporary radio and it's currently included on lists like "The Best Rock Songs Of The '80s" and "The 30 Best Rock Songs About Fathers" on Ranker. To date, it has more than 180 million streams on Spotify. And the fan connection, too, is stronger than ever.

“People still come up to the street and stop me or send emails or letters saying that the song had a great connection with them,” Rutherford told PopMatters. “They said they lost touch with their parents, they heard the song, and they rang them up.” 

Rutherford turned regret into a No. 1 song. He said with music what he couldn't say in person—and millions of people heard exactly what they needed.

Watch the video for "The Living Years" by Mike + the Mechanics:

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White House Press Secretary Karoline Leavitt is on maternity leave…and making Buffalo Chicken Dip. That’s right, as other senior staffers, likeDr. Oz, Vice President JD Vance, and Secretary of State Marco Rubio, have stepped in for Leavitt, she’s enjoying time out of the spotlight and with her kids. But that’s not all. Apparently, the mom-of-two is also cooking up a storm.

Leavitt started her maternity leave just days before giving birth to her second baby, daughter Viviana (or Vivi), on May 1. The Press Secretary also has an almost-two-year-old son, Niko (born July 10, 2024), with husband, Nicholas Riccio.  

If you’re wondering what the 28-year-old has been up to in her time away from the White House, Leavitt hasn’t kept her maternity leave completely private. Like other famous parents, she posts regularly on Instagram. Along with sweet snapshots of Vivi cuddling on her shoulder, photos of her family enjoying a day out at JD and Usha Vance’s summer camp-themed pool party, and pics of Niko making a blueberry pancake breakfast, the mom also added her Buffalo Chicken Dip recipe.

What is in Karoline Leavitt’s Buffalo Chicken Dip?

Whether you’re looking for something quick and easy to make for a summer picnic or need a World Cup soccer watch party, check out Leavitt’s recipe. 

Sadly, she posted a photo of the ingredients on her Instagram Stories. And that means it disappeared after 24 hours. But don’t worry, the internet never truly forgets. Thanks to a screenshot, here is Karoline Leavitt’s Buffalo Chicken Dip ingredient list:

• Cooked shredded chicken
• Organic cream cheese
• Ranch dressing
• Organic Buffalo wing sauce
• Black pepper
• Fine pink Himalayan sea salt
• Avocado oil
• Extra virgin olive oil
• Shredded cheese

This isn’t the first time Leavitt has shared her culinary skills on social media. If you’re not sold on the two-oil, cream cheese, shredded cheese, and ranch recipe, you might not be alone. In 2025, Leavitt’s Thanksgiving meal post went viral after several people posted TikTok and Instagram clips bashing the lack of seasoning. While she’s not exactly Martha Stewart, at least her recent recipe includes black pepper, sea salt, and a subtly spicy wing sauce.

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Making the most of your space often comes down to choosing decor pieces that do more than one job. If you’re working with limited square footage, it’s worth getting creative with how and where you store your belongings. Furniture that doubles as storage can make a big difference, helping your home feel more organized without adding clutter. 

One standout option is the Sunmory Floor Lamp With Shelves. It’s currently on sale at Walmart, bringing the price down from $56 to just $39. For something that serves both as lighting and a storage solution, that price makes it a practical upgrade for almost any room.

Sunmory Floor Lamp With Shelves, From $39 (was $56) at Walmart 

Courtesy of Walmart

Shop at Walmart

The version we’re highlighting features a classic black finish with three built-in shelves, though there are several variations available. You can choose from seven designs, including three or five-tier options, different finishes like brown or white, and even versions with RGB lighting and app control. It stands 63 inches tall and is designed for a quick setup that takes about 10 minutes using the included tools.

It comes with a 1000 lumen LED bulb that provides clear and comfortable illumination for reading, working, or relaxing. It also offers three adjustable color temperatures ranging from 3000K to 6500K, so you can switch between warm and cool lighting depending on your mood or time of day.

Functionality extends to the design as well. The lamp includes a hidden cable channel to keep cords neat and out of sight, which helps maintain a clean look. Its weighted base gives it extra stability, which is especially helpful if you have pets or kids around.

Related: Walmart’s 'Sturdy' $66 Outdoor Storage Shed Is the 'Perfect Size' for Small Backyards

The built-in shelves are a major selling point. Made from durable MDF board, each shelf can hold up to 50 pounds, making them ideal for books, plants, decor, or everyday essentials. The extra depth gives you more flexibility in how you use the space, whether you’re styling it or using it purely for storage.

Design-wise, it fits easily into a variety of interiors. The minimalist silhouette, paired with a soft linen lampshade, works well with styles like modern, farmhouse, or mid-century-inspired spaces. It’s versatile enough to place in a living room corner, beside a bed, or even in a home office.

This bestseller has over 900 five-star ratings. One shopper described it as “beautiful,” adding, “The light it gives off creates a calm and relaxing environment. The materials seem to be good quality and overall it's pretty sturdy.” 

Another shared, “This simple yet decorative shelf is perfect for the corner of my room. The light is sufficiently bright but is not overly harsh. The shelves also make for a great storage space.”

Shop More Deals

• Sunmory Modern Tall LED Floor Lamp, From $43 (was $60) at Walmart
• Hadineeon Bedroom Table Lamp, $25 (was $50) at Walmart
• Daybetter LED Corner Floor Lamp, From $18 (was $40) at Walmart

If you’re looking for a piece that combines style, storage, and functionality, the Sunmory Floor Lamp With Shelves is a smart pick. With Walmart’s current flash discount, you can save nearly $20 while upgrading both your lighting and organization in one go.

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

Stacey King, who won three NBA championships with Michael Jordan and the Chicago Bulls, has died at the age of 59.

"We are devastated by the passing of 3x NBA Champion and beloved broadcaster Stacey King," the team announced on Sunday, June 7.

After retiring from professional basketball in 1999, King went on to become head coach of the CBA's Rockford Lightning in 2001. In 2006, he joined CSN Chicago — which would later be named NBC Sports Chicago — a studio analyst for his former team. He moved up to a color commentator role and eventually transitioned to Chicago Sports Network.

"Stacey King was a cherished member of the Bulls family and one of the truly unique personalities in our organization’s history," Jerry Reinsdorf, owner of the Chicago Bulls, shared. "His connection to Chicago, the Bulls and our fans spanned more than three decades – first as a player and later as the unmistakable voice that helped bring Bulls basketball into the homes of generations of fans. We will miss him deeply and remember the joy, energy, humor, candor, and passion he brought to our organization, our broadcasts, and our fans every day. Our thoughts are with his family and loved ones."

According to David Kaplan of ESPN Chicago, King's death was a result of a fall at his home.

"Absolutely devastated to hear that Stacey King has passed away at the age of 59 after a fall at his home," Kaplan shared via X. "He made watching the Bulls, no matter good season or bad so much fun. God bless you, my friend. RIP. 😢💔"

The 79th Annual Tony Awards, hosted by P!NK, will air live from Radio City Music Hall honoring distinguished achievements by theater professionals on Broadway for the 2025-2026 season.

But before the awards are handed out and the performances begin, the stars will make their way down the red carpet—and Parade takes you there.

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Check out the 2026 red-carpet gallery to see who earns fashion honors.

P!NK

Photo by Jamie McCarthy/Getty Images

View the 44 images of this gallery on the original article

The star-studded list of presenters includes: Adrien Brody, Annette Bening, Ariana DeBose, Ben Platt, Bernadette Peters, Billy Crystal, Bowen Yang, Brian Stokes Mitchell, Carrie Coon, Cole Escola, Darren Criss, Jack O’Brien, Jeremy Pope, John Leguizamo, Julia Louis-Dreyfus, Kara Young, Kelli O'Hara, Kristin Chenoweth, Law Roach, Lena Waithe, Lily Rabe, Maya Rudolph, Megan Thee Stallion, Neil Patrick Harris, Nicole Scherzinger, Patrick Wilson, Paul Rudd, Ruben Santiago-Hudson, Sarah Paulson, and Sting.

Broadway’s biggest night will feature performances from The Lost Boys, Schmigadoon!,Titaníque, Two Strangers (Carry a Cake Across New York),CATS: The Jellicle Ball, Ragtime and Richard O’Brien’s The Rocky Horror Show.

The entire original cast of The Book of Mormon, including Tony Award nominees Josh Gad, Andrew Rannells and Rory O’Malley and Tony Award winner Nikki M. James, will take the stage to celebrate the show’s 15th anniversary on Broadway. The performance will be introduced by Tony Award winners Trey Parker, Matt Stone and Robert Lopez.

In addition, Broadway’s record-breaking hit musical Chicago will celebrate 30 years on Broadway with a very special performance. Queen Latifah, who earned an Academy Award nomination for her role as Matron Mama Morton in the film adaptation will join P!NK, as well as Jesse Tyler Ferguson, Alex Newell, Adrienne Warren, Cedric The Entertainer, Julianne Hough, Whitney Leavitt, Dylan Mulvaney, and more for a can’t-miss tribute performance from this iconic production which has been a Broadway mainstay since 1996.

Related: See the Fantastic Fashions From the 2025 Tony Awards Red Carpet

Also, Rachel Zegler will deliver a special tribute to A Chorus Line, which recently celebrated its 50th anniversary. Tony Award winner Leslie Odom, Jr. will honor those we’ve lost this year with a moving performance of “Without You” from Rent, in recognition of the show’s 30th anniversary.

It’s an event celebrating Broadway that you won’t want to miss!

The 79th Annual Tony Awards will broadcast LIVE to both coasts -- 8 p.m. ET/ 5 p.m. PT -- on CBS and stream on Paramount+*.

Next, The Full List of 2025 Tony Award Winners

While British rocker Billy Idol, now 70, may be best known for his '80s hits "Rebel Yell," "Dancing with Myself," and "White Wedding (Part 1)," his other, less popular songs still have made an impact.

For instance, in 2025, Rolling Stone magazine included his 1983 tune "Blue Highway" on the publication's list of "the 50 best road-trip songs." The song, which landed on the ranking's 34th spot, is famous for Steve Stevens' impressive guitar playing and uses the image of the highway to convey exploration without fear or regret.

Billy Idol Discussed the Long-Lasting Success of the 'Rebel Yell' Album in 2024

While "Blue Highway" didn't rank on the Billboard Hot 100, the album it's on, 1983's Rebel Yell, reached the number 6 position on the Billboard Top 200 in July 1984.

In a 2024 interview with ABC News, Idol discussed the long-lasting success of Rebel Yell. The musician said he still enjoyed performing songs from the album in front of fans.

"I really love what I do and, you know, really believe in what I'm doing. And well the music has held up, the songs from Rebel Yell, really hold up. They're still fun to do, you know, so somehow or another, 'Rebel Yell,' 'Eyes Without of Face,' they don't really get old. They seem to still be fresh somehow. I can't believe it ," said Idol during the ABC News interview.

In the interview, Idol also discussed his collaboration with Stevens, who has been co-writing songs and performing with Idol since the early '80s. He explained that he and Stevens have worked so well together because they "give each other space" and "don't crowd each other." In addition, Idol said he and Stevens have a deep respect for each other's abilities.

"I think we're really into what we can do for each other. When I met Steve, and I really saw how talented he was, what a great guitar player, I just knew he could do anything I wanted to do. He could do it in spades. And that meant I could do anything with this guy," said Idol in the ABC News interview.

Greetings from Asbury Park, N.J. is the 1973 debut album from rock legend, "The Boss" Bruce Springsteen. The album put Springsteen in the public eye and had critics calling him a "daring new artist" on the scene. But securing his recording deal wasn't a straightforward path and it even took songs that ended up on the final record in order to secure it.

One of the songs that resulted in Springsteen securing said record deal was based on his own life. "Growin' Up" tells the story of Springsteen's adolescence and being a rebelious teen in New Jersey.

This was one of the songs Springsteen wrote that ultimately convinced Columbia Records to sign him in 1972. Springsteen auditioned for John Hammond, who had also signed Bob Dylan to the same label. Initially planned to be a quick meeting ended up being a two-hor session between Springsteen and Hammond, with "Growin' Up" being one of the songs that stuck out and led to him signing with the label.

One of Springsteen's popular tracks, the extended version has often been a part of his tours, specifically the Born to Run and Darkness tours. The song is used to tell Springsteen's life story through his music. The singer-songwriter used the track as his opening number for Springsteen On Broadway, which debuted in 2017.

For Springsteen On Broadway he performed the song solo opening with the monologue:

"I come from a boardwalk town where everything is tinged with just a bit of fraud. So am I. In 1972 I wasn't any race-car drivin' rebel, I wasn't any corner street punk, I was a guitar player on the streets of Asbury Park, but I held four clean aces: I had youth, I had a decade of hardcore bar-band experience, I have a great group of musicians and friends who really knew my playing style, and I have a magic trick. Now, I'm here tonight to provide proof of life to that ever-elusive, never completely believable, particularly these days, us. That's my magic trick. And like all good magic tricks, it begins with a setup."

"Growin' Up" was rerecorded live in 2008 and continues to be a fan favorite of Springsteen's today.

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Related: 1982 Folk-Rock Ballad and One of the 'Greatest Songs of All Time' Has the Darkest Backstory

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As the temperature rises and we prepare to welcome summer, we're so ready to break out our go-to sundresses and dust off our favorite sandals. With the change of seasons, it's a good time to give your feet some TLC, especially since they've been hibernating for months.

If you're planning a trip to the nail spa in the coming days, you're in luck because Parade consulted several nail techs to learn more about the 11 pedicure trends that everyone will be requesting this summer.

Summer nail trends typically revolve around bright hues, and there are certainly plenty of them to go around this year. But, at the same time, there are also a few fun trends to try if you're more into neutral nail polish or embellishments.

Before we jump into the hottest trends, we wanted to learn more about how often you should get a pedicure, and how to make it last longer in between appointments so you get your money's worth.

When you arrive at your appointment, you'll likely be looking for some inspiration, so we also polled the experts on some of the best pedicure colors to make feet look younger (plus a few colors that go with everything).

Related: 50 Chic Almond Nail Ideas for Your Next Set

Can Pedicures Damage Your Toenails?

Pedicures are a relaxing experience, and they can also be a great way to take care of your feet. But if you've never gotten one before, it's normal to have some questions about the safety of the spa service. For instance, you may be wondering if pedicures can damage your toenails.

"Damage can be done by several different methods, just like any other beauty treatment. This doesn't mean to be afraid of them. Just go to a reputable salon or tech who is well-reviewed. Cleanliness is everything. This is not a time to bargain shop," celebrity manicurist and brand ambassador for KISS Nails, Julie Kandalec, says.

Related: What Is a Japanese Manicure? The Natural Nail Treatment That Strengthens Weak Nails

Pedicures can potentially cause damage to your skin and nails if your nail tech isn't laser-focused on hygiene and precision. Kandalec, who has worked with Selena Gomez, Pink, Jessica Chastain and Emily Blunt, says unsanitary tools can "cause infection of the nails and cuticles."

A pedicure bath is also a breeding ground for potential bacteria. "If the bath was not properly disinfected, it can cause fungal infections and ringworm of the toenails and in between toes," Kandalec says.

Fashion Week runway nail artist Jin Soon notes that pedicures can also cause damage when polish or gel polish is "left on for too long without proper removal."

"I often see white, chalky dry spots after removal, which is a sign of dehydration on the nail plate," she says.

If your nail tech is overzealous during the pedicure, it can also cause damage.

"Over-filing, aggressive cuticle cutting and improper gel removal can also weaken toenails over time. Healthy pedicures should always include maintenance and recovery between services," Soon tells Parade.

Related: A Celebrity Manicurist Says This Daily Habit Actually Weakens Nails Over Time

Getty

How Often Should You Get a Pedicure?

Personal preference certainly factors into how often you get a pedicure, but there's a general rule of thumb for how often you should schedule your appointment.

"Every two to three weeks is ideal for most people. This timing helps maintain healthy cuticles, manage calluses before they become excessive, and keep toenails clean and balanced without over-drying the nail plate," Soon tells Parade.

The nail pro says regular maintenance also helps prevent issues like ingrown nails and rough heels "especially during sandal season when feet are more exposed and tend to become dry more quickly."

Related: The #1 Thing a Nail Technician Wishes Clients Asked More Often 

How Do You Keep Toenails Healthy Between Pedicures?

With a few easy steps, at-home maintenance can help extend the life of your pedicure.

"I always recommend gently brushing the feet and toenails in the shower to keep them clean and exfoliated. Lightly scrubbing calluses regularly is much better than waiting until they become thick and cracked," Soon says.

One of the most important steps is to moisturize your feet daily, "especially around the cuticles and heels," she explains. Doing so helps keep the nails and skin flexible and healthy.

"Cuticle oil is going to be your best friend. We all know that it hydrates the cuticle area, but a lot of people don't know that it also keeps the nail plate flexible, which prevents the toenails from cracking, especially with the pressure of high heels or tight shoes," Kandalec adds.

Related: The One Thing You Shouldn’t Do When You Get a Pedicure, According to a Dermatologist

How To Make Your Pedicure Last Longer in Summer

Whether you're walking in the sand at the beach or swimming around in a chlorinated pool, your toes are subjected to lots of elements in the summertime. To ensure that your pedicure goes the distance, the pros recommend taking a few precautionary steps.

"Applying a fresh layer of top coat once a week helps maintain shine and prevent chipping," Soon says.

Keeping toenails clean and dry also helps polish last longer during summer, "especially with sandals, beach days and humidity," she explains.

The heat can wreak havoc on your beauty routine, so Soon recommends avoiding "overly thick polish application," which she says "tends to chip faster in heat."

Related: The Viral Manicure Everyone’s Asking For—And Why It Flatters Every Age

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What Pedicure Colors Go With Everything?

If you're looking for a color that complements your wardrobe, these options are a good bet:

• Bright cherry red. "Less is more and this shade of red definitely completes any pedi look," nail artist Tara Haye says.
• Deep plum. "Deep plum is so dark it almost looks black, so it's a neutral," Kandalec says.
• Cream. "Cream shades are a softer alternative to white and feel fresh, clean and modern on all skin tones," Soon says.
• Chocolate brown. Haye says deep brown hues have become "quite trendy" for pedicures. "Chocolate brown is the new universal shade and is bold for people that like to stand out in a crowd," she says.
• Light blue. "Muted earthy tones feel modern and chic while giving pedicures a cool, youthful edge," Soon says.

Are French Pedicures Still in Style?

There's no denying the fact that French pedicures are pretty classic, but trends do come and go, so we were curious to know if the pros think they're still in style.

"Personally I would say no, but in Asia and even around New York City, I have seen plenty of people wearing them. For me, toenails are supposed to be clean and short. I don't want to make it look like my toenails are long," Kandalec says.

"However, a perfectly clean cuticle and soft white tip (versus a crisp one of the past) can mimic a sexy, perfect pedi in a really beautiful way. French pedicures used to only be a crisp white, but now they're much more natural looking with the sheer tip."

Related: The Best Nail Shape for Mature Hands, According to a Celebrity Manicurist

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What Nail Shapes Are Best for Pedicures?

"I always recommend following the natural shape of the toenail whenever possible for the healthiest long-term maintenance," Soon says. You can also consider one of these shapes:

• Round. "Round-shaped nails for a pedicure are best for athletes and runners. A shorter nail is the safest shape for athletes, especially in sports where a lot of running and sudden stops are made such as tennis, volleyball and basketball. Runners and marathoners are also highly recommended to keep their nails on the shorter and rounded end," nail artist Rachel Arreolasays.
• Squoval/soft square. "Squoval/soft square-shaped toenails are ideal for that 'clean girl' aesthetic. It’s a perfect mix of both worlds: a balance between a nail shape that may be too much or too soft for one’s preference," Arreola explains.
• Square. "A straight square shape gives a clean, youthful look and works especially well on smaller nail beds. It can also help minimize ingrown toenails," Soon says.

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What Pedicure Colors Make Feet Look Younger?

Kandalec tells Parade you can wear any nail color, regardless of your age, as long as you keep your feet hydrated. "Dry and flaky skin is very aging on any part of the body," she says. 

• Royal blue.Erica De los Santos, a nail artist, shares that royal blue is "like a modern, youthful statement piece" for pedicures. 
• Red coral. De los Santos says red coral shades "balance energy and warmth, giving a healthy, fresh look."
• Nude pink. She describes this shade as a "soft, clean pinkish-nude" that provides "smoothness and a youthful glow."
• Black. "It's sleek, confident and fashion-forward," De los Santos says.
• Soft creamy neutrals. "Creamy, light neutrals brighten the overall appearance of the feet without looking harsh," Soon explains.

Related: 7 Best Simple Nail Designs

11 Best Pedicure Trends for Summer 2026, According to Nail Techs

If you're hoping to stay en vogue this summer, consider one of these fun pedicure trends:

1. Utilizing chrome shades

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Nail artist Armani Je’ton says chrome nail polish of any color "will make toes stand out in the sand." 

2. Going bold with magenta

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"Magenta is one of my picks for my personal summer pedicures. It’s vibrant and fun," Kandalec says.

3. Showcasing orange

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"Move over red, you have competition," Je’ton says about this summer 2026 trend. The nail artist suggests opting for a "bold orange" to brighten up your look.

4. Buff and shine natural nails

Johner Images/Getty Images

"Healthy-looking natural nails with high shine are becoming a major trend. The focus is on beautifully maintained nails rather than color," Soon says.

5. Ocean toes

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Je’ton says "shades of blue," particularly sky blue, are ideal for summer 2026.

6. Milky white 

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"Forget the bright white toes. Soft white looks better on everyone and won't show growth or chipping," Je’ton tells Parade.

7. Adding gems

Dimitrios Kambouris/WireImage

A little bit of bling is always a good idea. Plus, "they won't get caught in your hair" like manicures with gems, per Je’ton.

8. Adding colorful confetti over a sheer nude base

Jin Soon

"Confetti details over sheer or clear bases feels playful yet still clean and wearable," Soon tells Parade.

9. Tinted clear nails

Jin Soon

"Instead of heavy opaque colors, people are gravitating toward tinted, transparent shades that make nails look healthy and glossy," Soon says.

10. Abstract nail art

Shigeko Taylor

Summer is all about fun, and Je’ton says abstract nail art (think zebras stripes, stars etc.) is a fun way to capture the carefree vibe of the season.

11. French color pedicure

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Je’ton says French pedicures are evolving this summer by incorporating new colors, including "pastel blue, lemon yellow and metallics."

Up Next:

Sources:

• Rachel Arreola is a nail artist at Star Touch Agency.
• Erica De los Santos is a nail artist at Star Touch Agency.
• Tara Haye is a nail artist at Star Touch Agency.
• Armani Je’ton is a nail artist at Star Touch Agency.
• Julie Kandalec a celebrity manicurist and educator.
• Jin Soon is a top runway and celebrity nail artist, and the founder of JIN Soon Nail Spa.

Pasta salad is a staple at summer cookouts, potlucks, picnics and backyard barbecues. It's easy to make, feeds a crowd and can be prepared ahead of time, making it one of the most popular side dishes of the season. Yet, despite its popularity, pasta salad also has a reputation for being a bit of a dice throw. Some versions can be bright, flavorful and packed with texture, while others end up dry, bland or weighed down by too much mayo-based dressing.

Part of the challenge is that pasta salad behaves differently than most pasta dishes. Unlike hot pasta that's served immediately, pasta salad continues to change after it's made. The noodles absorb dressing as they sit, vegetables release moisture and flavors can mellow in the refrigerator. A bowl that tastes perfectly balanced when it's first mixed together can taste completely different a few hours later.

Fortunately, according to a professional chef we spoke with, a few simple techniques can make a dramatic difference. From choosing the right pasta shape to building layers of texture and flavor, some small adjustments can help transform a humdrum pasta salad into a standout side dish.

One step in particular can have an especially big impact. It's a surprisingly simple trick, but one that can help keep pasta salad flavorful from the first bite to the last. Read on to learn how to make pasta salad a standout this season.

Related: The Italian Way To Make Pasta Salad 10x Better

How To Make Pasta Salad 10x Better, According to a Chef

Few things are more disappointing than a pasta salad that starts out flavorful but ends up dry and underwhelming by the time guests are ready to eat. That's a common problem with make-ahead dishes, especially during summer cookouts, where salads often sit for hours before they're served.

One of the biggest reasons is that pasta continues absorbing liquid after it's cooked, which can leave a once-perfectly dressed salad tasting bland and dry by the time guests actually start filling their plates.

Courtesy Jim Hoffman

According to Adrienne Grenier, Executive Chef at Burlock Coast in Fort Lauderdale's Ritz-Carlton, one of the easiest techniques to build more flavor into pasta salad is to start dressing it while the pasta is still warm.

Then, just before serving, dress it a second time.

As the warm pasta sits, it absorbs much of the original dressing. "The result is a dry salad," Grenier tells Parade. "Dressing it again at the end keeps it fresh and nicely coated."

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Courtesy Jim Hoffman

4 Other Chef-Approved Tips for Pasta Salad

While dressing pasta salad twice may be the most impactful tip, it's far from the only technique Grenier recommends.

1. Shape makes a difference

Choosing the right pasta shape is a good place to start. Shapes with ridges, twists or curves tend to hold onto dressing better than smooth noodles. Rotini, cavatappi, fusilli and farfalle are all popular choices because they create more surface area for flavor.

In the end, though, it comes down to personal preference.

According to Grenier, "A pasta salad can be any shape. If you like spaghetti, make it with spaghetti." Her favorite pasta shape for salads is radiatori because she says it "holds dressing well, and I like it saucy."

2. Go beyond al dente

Texture is another important consideration. While hot pasta dishes are typically cooked to a firm al dente texture, Grenier recommends taking pasta salad slightly beyond that point.

"You don’t want to leave it too al dente as you would if you were finishing it in a hot sauce," she says. Unlike a hot sauce, which continues cooking the pasta, a cold dressing quickly halts the cooking process. As a result, pasta that seems perfectly al dente when drained may end up feeling too firm once chilled.

Related: The Simple Chef Trick That Will Make Your Pasta 10x Better (Exclusive)

3. Double up on herbs

Herbs can also make a significant difference. Fresh basil, parsley, dill, mint and chives help brighten the dish and add freshness that balances richer ingredients. But don't limit yourself to fresh herbs alone. "All the herbs!" Grenier says. "Definitely fresh, but also add dried herbs."

While dried herbs can help build flavor throughout the salad, fresh herbs are best added with the second dressing shortly before serving to preserve their color and aroma.

4. Add Acid

Acidity is equally important for balancing flavors. Whether it comes from vinegar, lemon juice, pickled vegetables or brine, a touch of acid can help cut through richer ingredients and keep pasta salad from tasting heavy.

Used thoughtfully, it can brighten the entire dish and make the other flavors taste more vibrant.

4 Common Mistakes To Avoid

Even experienced home cooks can make mistakes that prevent pasta salad from reaching its full potential. Learn how to remedy the common pasta salad mistakes below.

Courtesy Jim Hoffman

1. Skipping the salt in your pasta water

One of the most common mistakes when it comes to pasta is underseasoning the pasta water. Pasta itself contains very little flavor, so properly salted water helps season the noodles from the inside out. If the pasta starts out bland, it's difficult to fully correct later.

2. Not adding dressing correctly

Another mistake is using all of the dressing at once. While the salad may look perfectly dressed initially, much of that liquid will be absorbed as the pasta sits. Saving some dressing for later helps prevent the finished dish from becoming dry.

3. Forgetting to rinse your pasta after cooking

Pasta texture can also be an issue. Because pasta is starchy, some chefs recommend giving it a quick rinse when removed from the boiling water. Excess starch can result in a firmer texture when the pasta cools.

Grenier feels that it come down to personal preference, but says, "I do think it is OK to rinse the pasta for salad because you don’t really want any excess starch."

4. Not taste-testing before eating

Finally, many home cooks forget to taste the pasta salad again before serving. Chilling can mute flavors, which means a final adjustment with salt, acid, a few herbs or dressing is often necessary.

A quick taste test before bringing the bowl to the table can make a surprisingly big difference.

GABY VELASQUEZ/ EL PASO TIMES / USA TODAY NETWORK via Imagn Images

Final Takeaways

Pasta salad may be a staple of summer gatherings, but that doesn't mean it should be treated as an afterthought. According to Grenier, a few simple adjustments can dramatically improve the final result.

Dressing the pasta while it's warm, refreshing it before serving, choosing ingredients with varied textures and paying attention to seasoning can all help create a more flavorful dish.

With cookout season underway, those extra steps may be the difference between a pasta salad that's merely acceptable and one that guests come back for again and again. Sometimes, the simplest side dishes benefit the most from a little professional advice.

Up Next:

Related: I Tried the Viral Way To Make Potato Salad 10x Better and Was Honestly Surprised

Source:

• Adrienne Grenier, executive chef of Burlock Coast in Fort Lauderdale, Florida.

We’ve all been there: An ordinary day suddenly becomes unforgettable because the object of our affection enters the room. It’s a feeling that never gets old and one that is perfectly encapsulated in an underrated ’80s-set cult comedy. 

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In Greg Mottola’s semiautobiographicalAdventureland, the scene in question sees the amusement park’s male employees collectively lose their minds as the resident unattainable cool girl, known only as Lisa P (Margarita Levieva), confidently strides into their orbit. Wearing an off-shoulder employee tee and acid-wash denim, with a snow cone in hand, she commands the attention of everyone around her as Joel (Martin Starr) delivers the now-iconic line, “That a-- is a higher truth.” 

It’s cinematic nostalgia at its finest and most likely the reason Rolling Stonelater named the scene one of the greatest rock-and-roll movie moments of all time. Also, because the scene’s real secret weapon was the song.

Set to the tune of The Rolling Stones’ “Tops,” a soulful deep cut off their 1981 album, Tattoo You, the soulful rock ballad features a smooth groove, Mick Jagger’s sugary swagger, and cynical undertones, making for the ideal sonic gem to capture the absurdity and fantasy of the cinematic moment. 

Despite appearing on the band’s 1981 record, the song actually dates back to 1972, when the Stones were recording material for Goats Head Soup. Rescued from the cutting-room floor nearly a decade later, “Tops” became one of the hidden gems on an album built largely from unfinished songs. 

Released in April 2009, Adventureland follows recent college graduateJames Brennan (Jesse Eisenberg) whose future plans get derailed and he’s forced to take a summer job at a rundown amusement park. The film, sitting at 89% on Rotten Tomatoes, is celebrated for Mottola's wit, the nostalgic atmosphere, and the carefully curated soundtrack that features more than 40 tracks from artists like The Replacements, The Cure, and The Velvet Underground.

That’s what make’s Mottola’s use of “Tops” so inspired. The track was never one of the Stones’ biggest hits, but it became a fan-favorite anyway. Thanks to Adventureland, a new generation discovered it, and today, it’s nearly impossible to separate “Tops” from Lisa P’s slow-motion entrance. Proof that sometimes a forgotten song becomes immortal when it finds the perfect scene.

Adventureland is available to rent or buy on Prime Video.

Related: 1970 Rock Anthem Behind a Beloved Road-Jam Scene Ranked Among the Greatest Ever

Written by John Lennon and Paul McCartney, the track "I Want to Hold Your Hand" was penned in response to a plea from Capitol Records for the band write a song that would hit with the American market. At the time the duo were writing in the basement of McCartney's then girlfriend's childhood home. They composed the song with Lennon recollecting,

"We wrote a lot of stuff together, one on one, eyeball to eyeball. Like in 'I Want to Hold Your Hand,' I remember when we got the chord that made the song. We were in Jane Asher's house, downstairs in the cellar playing on the piano at the same time. And we had, 'Oh you-u-u/ got that something ...' And Paul hits this chord and I turn to him and say, 'That's it!' I said, 'Do that again!' In those days, we really used to absolutely write like that—both playing into each other's noses."

In 1963 the Fab Four recorded the song with four-track technology with 17 different takes. Demand for the single was high, with over one million advance orders for it being placed. "I Want to Hold Your Hand" was released at the height of Beatlemania, and the response was electric. A week after entering the charts, it knocked another Beatles tune, "She Loves Me" off of the top spot in the UK. It became the Christmas number one song of that year.

In the United States, "I Want to Hold Your Hand" was released in early December of 1963. Originally, it had been planned to release the song in the US in January of 1964 to coincide with an appearance on The Ed Sullivan Show, however a 14-year-old fan of The Beatles named Marsha Albert requested it on the radio a month earlier, triggering the United States phenomenon of Beatlemania, forcing the record label's hand.

The demand for the song in the states was unprecedented for the time, with 10,000 copies being sold in New York City every hour just three days after the initial release. "I Want to Hold Your Hand" sold roughly five million copies just in America, and became the first US number one single for The Beatles.

According to Billboard, "I Want to Hold Your Hand" is the 48th biggest hit of all time in music history. For The Beatles, the single became their best-selling song in their entire catalog, selling more than 12 million copies worldwide.

The song is considered to be one that "electrified American pop." Timelisted it among its 100 best songs of all time, and Rolling Stone ranked the song number 16 on its iconic "500 Greatest Songs of All Time."

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Related: Final Album Recorded by 'Most Famous Band in History' Released 56 Years Ago

Bombshell Corbin Mimis came in and shook up the dynamic of the villa. Now with the first recoupling looming, it is time to tighten up connections as decisions get made, and the first Islander of Season 8 leaves the Villa.

Here’s everything to know about the Love Island USA Season 8 Episode 5, including what time it comes on and how to watch.

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What time does Love Island USA Episode 5 come on?

Love Island USA episode 5 will drop on Peacock around 9 p.m. ET/PT.

However, historically speaking, if you open the app about 15 minutes early, there’s a chance the newest installment may already be available to watch.

How to watch Love Island USA Season 8 Episode 5

In the United States, Love Island USA is streaming exclusively on Peacock.

If you are in Canada, Love Island USA streams on Crave.

Related: Why ‘Love Island’ ‘Menace’ Tyrique Hyde Just Rejected a Massive Return for USA Season 8

What will happen in the Love Island USA Season 8 Episode 5?

The Love Island USA official social media account gave a preview of what will happen in the second episode.

• Corbin explores his connection with Kenzie
• The women get to make their pick at the firepit, with the boy not picked being left single and vulnerable.
• Ariana Madix returns and explains that not only is there a recoupling tonight, but "there is one more thing she forgot to tell them."

Related: ‘Love Island’ Fan Favorite Couple Welcomes Baby No. 2 ‘Unexpectedly Early’

Where Is The First Look For Love Island USA Season 8 Episode 5?

The official Love Island USA social media accounts posted a first look at the episode. Watch below:

Anxieties run high as the Villa gets ready for the first recoupling of the season 😱 Don't miss an all-new #LoveIslandUSA tonight - 9pm ET, only on @peacock 🔥🏝️ pic.twitter.com/OTHGZ0nN2g

— Love Island USA (@loveislandusa) June 7, 2026 Who is the cast of Love Island USA Season 8?Aniya HarveyBeatriz HatzBryce DettloffCorbin MimisGabriel VasconcelosKayda BosseKC ChandlerKenzie AnnisMelanie MorenoSean ReifelSincere RheaTrinity TatumVasana MontgomeryZach Georgiou

Related: ‘Love Island USA’ Season 8 Just Shattered a Massive Streaming Record for Peacock

Who are the couples of Love Island USA?Aniya Harvey and KC ChandlerBeatriz Hatz andGabriel Vasconcelos
Kayda Bosse and Zach Georgiou
Melanie Moreno and Sincere Rhea
Trinity Tatum and Bryce DettloffWho is single and vulnerable?Kenzie Annis and  Sean ReifelWhen does Love Island Aftersun premiere?

The Love Island USA talk show Love Island Aftersun drops every Saturday, hosted by Summer Houseand The Traitors star Ciara Miller and social media star Tefi Pessoa.

Related: Who Is ‘Love Island USA’s Corbin Mims? Everything to Know About the Latest Bombshell

The word "empathy" has become buzzy of late, and psychologists aren't complaining. Empathy is often praised as a sign of high emotional intelligence and is something that can deepen relationships with friends, colleagues and family members.

In addition to that, it's also possible to have "high empathy." But wait—what is that?

"It is conceptualized as having an above-average capacity to pick up on others’ emotions," Dr. Brandy Smith, Ph.D., a licensed psychologist with Thriveworks, tells Parade. "It can be valuable in noticing when something may be going well or be difficult for someone."

When you have such a high level of awareness of another person's needs in a situation, you can give them the attention and care they need.

"It can allow for someone to make a helpful change in a moment, too, that can improve a situation," she continues.

As valuable as high empathy can be, she shares that it can have its pitfalls, as well. For example, sometimes it can also manifest as certain "bad" habits. But even though these behaviors can be perceived negatively, it doesn't mean they necessarily cross a line; however, you have to make sure they don't.

"Having a solid sense of where the 'healthy' spot is for habits provides a frame of reference to strive for," the psychologist says. "It also helps us differentiate when and perhaps how far over that line we are at times. For instance, taking someone into consideration is healthy, but always putting their needs and wants before yours is problematic."

So, are your "bad" quirks serving you because you're very compassionate, or are they holding you back? Dr. Smith shares seven "bad" habits that actually signal high empathy (and when they could become problematic).

Related: Child Psychologist Reveals: ‘This Is the Best Children’s Show To Work on Empathy in Kids and Grandkids’

Olga Pankova/Getty Images

7 'Bad' Habits That Signal High Empathy, According to a Psychologist

Plus, Dr. Smith shares how to course-correct if you're exhibiting these "negative" behaviors.

1. Sensing that something is “off” for someone

It's helpful to know when someone is acting differently, but we're not always accurate in determining why something is up. Even people with high empathy aren't mind readers. The way you react to someone's different behavior is key here.

"Sensing that something is 'off,' and asking about it can be helpful," Dr. Smith shares. "However, sensing that something is 'off,' guessing or assuming what it is and acting as if [your guess] is accurate is problematic."

Related: 7 Signs You’re Not ‘Too Sensitive’—You’re Actually Highly Perceptive, a Psychologist Says

2. Difficulty appropriately taking yourself into consideration

Dr. Smith says it's possible to become overly focused on a loved one if you're highly empathetic and you don't pause to consider your own needs. However, she says that doesn't help you or them, and it can tank your well-being.

"It goes back to the sentiment that one cannot pour from an empty cup," she emphasizes. "The reality is, some self-consideration is needed to keep you healthy enough to be able to be there for others."

3. Feeling at a high level that a person is going through something

Sometimes, highly empathetic people can feel someone else's feelings so intensely that it becomes difficult to maintain emotional distance.

"It is a positive to be able to sense what someone else is experiencing," Dr. Smith states. "The 'bad habit' part is not having a healthy emotional distance of knowing this is the other person’s experience and instead experiencing it as if it is your own experience."

Related: 8 Things ‘Highly Perceptive’ People Instantly Notice About Others, According to a Psychologist

4. Attentiveness to helping “make things better” for someone

It's caring to want to be a helper, especially when you want your loved one to have good experiences. Yet, Dr. Smith notes that some people with high empathy have difficulty tolerating a loved one's hard times or emotions.

"Not realizing or accepting that tough emotions and hardships are [normal] and healthy to learn to navigate is problematic," she reports. "Not purposefully causing pain is appropriate, but being a zealot about 'making things better' goes into toxic positivity territory."

5. Efforts to please/be agreeable

Highly empathetic people can be natural diplomats and peacekeepers, but this habit can also veer into "problem" zones.

"Sometimes, high empathy leads the person to want to be overly pleasing or agreeable to keep peace," Dr. Smith notes. "Again, being considerate of others and being pleasing or agreeing to something is OK."

She shares that this habit becomes concerning if it becomes compulsive.

Related: 7 Behaviors That People-Pleasers Don’t Even Realize They’re Doing, a Psychotherapist Warns

6. A disproportionate sense of being able to exert control

Dr. Smith shares that highly empathetic people can overstimate their impact. They may think, "If I just do X, this difficult situation will get better." She's also seen major empaths go so far as to say, "If I can just do Y, I will completely prevent this from happening."

"Being aware that you have an impact is appropriate, but the notion of having an unrealistically high expectation of being able to control is problematic," she shares.

7. Over-analyzing experiences

Dr. Smith notes that this habit can involve looking for signs of the impact you have on others. Sometimes it's appropriate, like when you notice your tone with a colleague yesterday was a bit harsh, and they've been acting distant ever since. Addressing it can repair your relationship. But Dr. Smith shares that people can overanalyze everything they say and do.

"It can go into a ruminative cycle that involves too much rehashing, which is not taking you anywhere helpful," she notes.

Related: How To Stop Worrying That Someone Is Mad at You, According to a Psychologist

Why These Habits Form

Highly empathetic people can develop habits like overanalyzing situations and thinking they can prevent hard things and emotions for many reasons, including devastating events. In fact, Dr. Smith shares that some people can become very compassionate like this—and display some of these behaviors—because they had traumatic experiences as children.

"In these situations, being highly attuned to someone else’s state can help them protect themselves better," the psychologist explains.

For others, these "bad" habits could just be innate. Still, some people become highly sympathetic through "nurture."

"Others have high empathy from being taught about empathy and consideration of others," she says. "They practiced those ways and received reinforcement for being empathic."

Related: 9 Unique Traits of Adults Who Were Shamed as Kids, According to Child Psychologists

When Some of These Habits Become Problematic

Here are a few examples of scenarios to watch out for.

You can't pause to consider your needs

You may roll your eyes at the "oxygen mask" and "empty cup" analogies, but they do carry weight.

"Caring about others is important, but if a person is so focused on others that they are not pausing to take their own needs and wants into consideration, it is a problem," Dr. Smith explains. "One way to make sure you are staying within moderation is to pause to consider what others and yourself may need and want, rather than only focusing on others all the time."

You struggle to keep a healthy emotional distance from others  

You are not a sponge, and it is not your job to absorb someone else's "stuff." In fact, Dr. Smith shares that taking on other people's problems isn't a sign of caring for them or yourself. Instead, she says it's a red flag that you could use some support in establishing boundaries.

"Caring about others is appropriate and within bounds, but when you are consumed by others' experiences like they are your own and like it is your responsibility, that is problematic," she states.

A therapist can help you work on boundaries and the guilt you may experience when you try to set them.

Related: 11 Boundaries Every Woman Should Set by 40, According to Therapists

You try to "prevent" others from experiencing difficult emotions

Dr. Smith points out that experiencing a full range of emotions is just part of being human.

"Sometimes a loved one wants to 'take away' anything difficult or distressing for their loved ones," she points out. "When they sense the loved one is experiencing that, they go into 'fix it' mode of working to 'take it away.” That is not possible, nor is it healthy."

She shares that it's important for highly empathetic types to find ways to tolerate difficult experiences and emotions, and that it's OK to do so. Showing up as a listening ear when someone you love is struggling (if you can) is enough.

Related: The Main Texting Habit That Ruins Relationships, According to a Harvard-Trained Psychologist

Final Takeaways

People with high empathy have an above-par ability to notice others’ emotions. If you're highly empathetic, this quality can help you read the room and support loved ones. However, it's possible to develop some "bad habits."

• Highly empathetic people have certain habits. They may play peacekeeper, try to fix others' problems (or save them from tough emotions), and feel others' feelings intensely.
• Habits form for many reasons. Some people are naturally highly empathetic, while others develop certain habits from childhood experiences or lessons learned over the years.
• These habits aren't always "bad." It's OK to care about others or to notice if you made someone upset, even if you use an over-the-top, harsh tone. However, Dr. Smith shares that when you become overly focused on preventing another person from experiencing a full range of emotions or on preventing boundary encroachment, it can be detrimental to your well-being.

Up Next:

Related: These 7 'Annoying' Habits Actually Signal Intelligence, Psychologist Says

Source:

• Dr. Brandy Smith, Ph.D., is a licensed psychologist with Thriveworks.

Statement mirrors are a functional and decorative piece to add to your home. Not only does it act as a piece of decor, but it also serves the purpose of being a reflective surface, bouncing light and can even make a small space feel a bit larger when placed strategically. From a console table to a fireplace mantel, a mirror is a great addition. If you're looking for a new one to add some charm and light to your own space, World Market is selling a pretty option right now. It is giving antique store vibes but for so much less.

World Market's Antique Gold Metal Vintage Peacock Vanity Wall Mirror is just so charming. Featuring a rectangular metal frame with slightly rounded edges at the top, the mirror's antique gold finish, coupled with its whimsical peacock accents, makes it feel super special and unique. It's definitely a piece that is bound to earn you tons of compliments. It's just so eye-catching.

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Antique Gold Metal Vintage Peacock Vanity Wall Mirror, $169.99 at World Market

World Market

When it comes to dimensions, this ready-to-hang mirror measures 23.5 inches in width, one inch in depth and 32 inches in height and weighs 18.7 pounds total. This would be great to place on your vanity, but would also make a great statement piece in a living room, bathroom or hallway. It's totally up to you where you'd like to place it.

Related: World Market's Beautiful 2-Door Storage Cabinet Is Giving Vintage Heirloom Vibes

World Market customers love this gorgeous mirror, giving it an average rating of five stars on WorldMarket.com. Fans of the mirror appreciate it for its sturdy build, whimsical style and heavy weight.

"Whimsical and stunning," wrote one happy World Market shopper in a five-star review on World Market's website. "Absolutely stunning! We are redecorating our secondary bathroom to give it a Japanese/whimsigoth/spa feel and this piece is just stunning! We cannot wait for it to be the showpiece once everything is done!"

"I would purchase this again," said another fan in a five-star review on WorldMarket.com. "This is a beautiful piece. It is well made and heavy. We love it."

You can find this beautiful mirror on World Market's website or in select World Market stores. It retails for $169.99.

Related: World Market's 100% Cotton Bath Towel Adds a Splash of Color to Your Bathroom

Some movie quotes resonate through generations because they encapsulate something unforgettable about human nature. Each birth month can be matched with a famous movie quote that reflects its unique personality, as revealed below. Just as the best movie quotes, every birth month possesses its own charm and character. Some quotes inspire, others entertain, and some serve as a reminder of why certain words remain timeless.

Each Birth Month Matched With a Famous Movie Quote, Based on Personality

Check for your birth month.

January – "May the Force be with you." — Star Wars

People born in January are determined, ambitious, and often the ones leading the way. Whether you're a disciplined Capricorn or an independent Aquarius, you have a quiet confidence that helps you push through challenges.

February – "Carpe diem. Seize the day, boys." — Dead Poets Society

Individuals born in February are known for thinking differently and embracing their individuality. Whether you're an innovative Aquarius or a compassionate Pisces, you're always looking for ways to make life more meaningful. This quote speaks to your free spirit.

March – "After all, tomorrow is another day." — Gone with the Wind

March people are hopeful and resilient. Even when things don't go as planned, those born in March tend to believe better days are ahead. Whether you're an intuitive Pisces or an energetic Aries, optimism helps carry you forward.

April – "Frankly, my dear, I don't give a damn." — Gone with the Wind

People born in April are confident, straightforward, and rarely afraid to speak their minds. Whether you're a bold Aries or a practical Taurus, you know your worth and don't waste time on unnecessary drama. "Frankly, my dear, I don't give a damn" quote fits your fearless attitude perfectly.

May – "I'm the king of the world!" — Titanic

Those born in May love experiencing life to the fullest. Whether you're a grounded Taurus or a curious Gemini, you enjoy adventure, excitement, and making the most of every opportunity.

June – "Just keep swimming." — Finding Nemo

Those born in June are adaptable and resilient. Whether you're a quick-witted Gemini or a caring Cancer, you know how to navigate life's twists and turns. This simple but memorable quote reflects your ability to keep going no matter what.

July – "There's no place like home." — The Wizard of Oz

Those born in July value family, loyalty, and meaningful connections. Whether you're a caring Cancer or a confident Leo, the people closest to you are at the center of your world.

August – "To infinity and beyond!" — Toy Story

Individuals who were born in August think big and dream even bigger. Whether you're a charismatic Leo or a detail-oriented Virgo, you approach life with confidence and ambition. This quote perfectly captures your larger-than-life energy.

September – "Houston, we have a problem." — Apollo 13

Those born in September are problem solvers who are calm under pressure. Whether you're an organized Virgo or a balanced Libra, you're the person others turn to when things need fixing. This quote reflects your practical mindset.

October – "Life is like a box of chocolates. You never know what you're gonna get." — Forrest Gump

October-born individuals understand that life is full of surprises. Whether you're a balanced Libra or a determined Scorpio, those born in October know how to adapt and find opportunity in the unexpected.

November – "I'll be back." — The Terminator

November-borns are persistent and incredibly resilient. Whether you're a passionate Scorpio or an adventurous Sagittarius, challenges only make you stronger. This legendary quote reflects your refusal to stay down for long.

December – "Here's looking at you, kid." — Casablanca

People born in December have a warm, memorable presence that others naturally gravitate toward. Whether you're an adventurous Sagittarius or a hardworking Capricorn, you leave a lasting impression wherever you go.

Lunch often feels like an afterthought; a mild inconvenience during a busy day. But registered dietitians say it's an underrated tool that can help you power through the rest of your day (or leave you feeling depleted by 3 p.m.). Sometimes, lunch staples can destroy your energy—they can also give you life.

"Lunch can be a big deal when it comes to energy," explains Amanda Sauceda, MS, RD, a registered dietitian. "Every time I skip and think I'll just wait for dinner, I’m left hangry because I don't have any gas left in the tank."

Sauceda shares that lunch is doubly important if you skipped breakfast (missed alarms happen), as it gives you the nourishment you need to win the rest of your day. Unfortunately, sometimes, we make what seems like a healthy lunch decision only to feel like we're dragging anyway.

"There will always be times when we choose a food that isn’t the healthiest option, and that’s OK," she adds. "The difference is awareness, and that is why foods with health halos or slick marketing can be so deceiving. We might think we’re choosing the best option, but it’s not actually [the healthiest choice]."

To raise awareness of a sneaky energy vampire, we asked registered dietitians: "What's a healthy lunch that can leave people feeling sluggish?" Scroll on to see their surprising answer for the 'healthy' lunch staple that's secretly destroying your energy.

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The 'Healthy' Lunch Staple That's Secretly Destroying Your Energy, RDs Say

"A salad marketed as 'healthy' may not always tell the full story," warns Amy Brownstein, MS, RDN, a nutrition consultant. "Just because you're eating a salad doesn't necessarily mean it's balanced and provides the proper nutrition and fuel."

Indeed, Brownstein and other registered dietitians agree that store-bought salads often contain too many energy-zapping ingredients (like added sugar in dressings) and too few of the nutrients you need to ward off an afternoon slump.

"Some salads may be too small or lack the proper balance of fiber, protein and healthy fats needed to keep you feeling full and satisfied," she says. "Other salads may seem like a healthy choice, but instead are packed with calories, come in large portions or are less nutritionally dense than you would imagine."

Related: The ‘Healthy’ Drink That’s Silently Damaging Your Liver, According to Hepatologists

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Another registered dietitian echoes these sentiments, adding that she understands why it's tempting to reach for the seemingly healthy store-bought salad.

"Store-bought salads are convenient, and there are certainly better and worse options out there," points out Meaghan Ormsby, MS, RDN, an intuitive eating and wellness travel expert at The Nutrition Travel Exchange. "My hesitation isn't with the salads themselves. It's with the assumption that all packaged salads automatically provide the variety of nutrients we get in more robust salads. Many store-bought salads are designed for visual appeal and shelf life rather than genuine nourishment."

Related: The Food Rule That Could Transform Your Energy This Year, Registered Dietitians Say

Why Store-Bought Salads Can Zap Energy

Store-bought salads lack nutrients, like fiber, and contain more added sugars than you might think. Registered dietitians say that both of these pain points can lead to energy declines later in the day. Let's start with the fiber issue.

"Fiber is one of the most important and under-consumed nutrients in the American diet," Ormsby says. "It slows the digestion of carbohydrates, which keeps blood sugar stable and energy consistent rather than spiking and crashing."

She adds that fiber also feeds good gut bacteria, protects immune health, supports digestion and keeps you feeling satisfied for longer. The problem?

"Many use iceberg lettuce as the base, which has a satisfying crunch but very little nutritional substance or fiber compared to romaine, arugula or mixed greens," Ormsby says. "Portions are another issue. Many packaged salads are sized as side dishes, not full meals, so even if the ingredients are decent, there simply isn't enough volume to make a meaningful fiber contribution."

Plus, Ormsby notes, salads often include extras, such as candied or sugar-coated nuts. Speaking of which, she says that some store-bought salads come with salad dressings with added sugars—"sometimes more than you'd find in a small cookie."

"When you consume a meal with a significant sugar load and not enough fiber or protein to buffer it, your blood sugar rises quickly and then drops, leaving you tired, foggy, and reaching for something sweet an hour later," she explains. "That crash is real, and it's your body responding to an energy spike it couldn't sustain."

Ditto for the lack of protein many store-bought salads suffer from.

"A lot of the time, these salads will include some protein but not enough, and that can be a problem," Sauceda tells Parade. "Protein is what provides you with the biggest feeling of fullness, and not having enough of that will leave you feeling hungry soon after. Combining the lack of protein with too much added sugar will mean you’re going to have an energy crash later that afternoon."

Related: We Asked 3 Nutrition Experts the Best Habit for Steady Energy—They All Said the Same Thing

Wait—Can I Never, Ever Have Store-Bought Salads?

Not all store-bought salads are created equally, Sauceda says.

"The salads that are simply a blend of different greens and lettuces are great to always keep on hand," she points out. "Since these salads are washed and ready to go, it makes incorporating them into your week very easy."

Sauceda shares that you'll often find these salads in the produce aisle in bags. They're not always a full meal—they often aren't, actually. Instead, she describes them as a potential "foundation of a well-rounded salad with protein and extra fiber foods or even stuffed into sandwiches or wilted into soup."

"The store-bought salads that are ready-to-go are the ones that you don’t want to be eating too often," she clarifies.

These are the salads that come with high-sugar dressings and even ingredients with too much saturated fat (like bacon bits—sorry, fans).

"Too much saturated fat in your diet is detrimental to your heart health, particularly if your diet is lacking fiber, which has cholesterol-lowering effects," Sauceda notes.

Related: The Weird Way To Get More Energy Over 50 That No One’s Talking About

How To Choose a Better Store-Bought Salad

If cravings or convenience call for a store-bought salad, there are ways to keep it on the healthy side. Registered dietitians share four tips to find a store-bought salad for lunch that won't deplete your energy.

1. Read the nutrition panel. Sauceda says this simple but effective step can help you make lunch choices that feed your energy levels. She focuses on added sugar, fiber and protein.
2. Look for a dark, leafy base. Ormsby says that spinach, arugula, kale or mixed greens have way more fiber, vitamins and minerals than an iceberg-based salad, explaining, "The color of your greens is a quick indicator of nutritional density."
3. Choose or skip the dressing. You'll repeat step one here. Ormsby suggests looking at the dressing's nutritional panel, which may be on the packet and different from the salad's, sharing, "If the included dressing lists sugar among its first few ingredients or contains a cream base, either use half the packet or swap it for olive oil and lemon if you have access and if your taste buds approve the swap."
4. Look for a protein source. Protein is an energy-stabilizer, right alongside fiber. "A salad with grilled chicken, hard-boiled egg, legumes or a quality cheese will keep you fuller and more energized than one that's all produce," Ormsby says. "If the salad doesn't have one, pair it with something that does."

Up Next:

Related: The ‘Healthy’ Lunch Staple That's Silently Spiking Your Blood Sugar, According to Dietitians

Sources:

• Amanda Sauceda, MS, RD, a registered dietitian
• Meaghan Ormsby, MS, RDN, an intuitive eating & wellness travel expert at The Nutrition Travel Exchange
• Amy Brownstein, MS, RDN, a nutrition consultant
• Fiber: The Carb That Helps You Manage Diabetes. CDC.
• Saturated Fats. American Heart Association.