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Get excited—there's another New York Times game to add to your daily routine! Those of us word game addicts who already play Wordle, Connections, Strands and the Mini Crossword now have Connections Sports Edition to add to the mix.

So, if you're looking for some hints and answers for today's Connections Sports Edition on Friday, April 17, 2026, you've come to the right place.

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Today's NYT Connections Sports Puzzle for Friday, April 17, 2026 / New York Times

New York Times

What Is Connections Sports Edition?

Connections Sports Edition is just like the regular Connections word puzzle, in that it's a game that resets at 12 a.m. EST each day and has 16 different words listed. It's up to you to figure out each group of four words that belong to a certain category, with four categories in total.

This new version is sports-specific, however, as a partnership between The New York Times and The Athletic.

As the NYT site instructs, for Connections Sports Edition, you "group sports terms that share a common thread."

Related: The 26 Funniest NYT Connections Game Memes You'll Appreciate if You Do This Daily Word Puzzle

Hints for Today's Connections Sports Edition Categories on April 17, 2026

Here are some hints about the four categories to help you figure out the word groupings.

• Yellow: Put your glasses on for this.
• Green: Hoops home.
• Blue: The minors.
• Purple: Hidden hoops word.

Here Are Today's Connections Sports Edition Categories

OK, time for a second hint…we'll give you the actual categories now. Spoilers below!

• Yellow: LOOK AT
• Green: SEEN AT AN NBA COURT
• Blue: DOUBLE-A BASEBALL TEAMS
• Purple: STARTS WITH A WNBA TEAM

If you're looking for the answers, no worries—we've got them below. So, don't scroll any further if you don't want to see the solutions!

The answers to today's Connections Sports Edition #571 are coming up next.

Related: 15 Fun Games Like Connections to Play Every Day

What Are the Answers to Connections Sports Edition Today?

• LOOK AT: OBSERVE, SPECTATE, VIEW, WATCH
• SEEN AT AN NBA COURT: BENCHES, HALF-COURT LOGO, SCORER'S, TABLE, SHOT CLOCK
• DOUBLE-A BASEBALL TEAMS: BISCUITS, DRILLERS, TRASH PANDAS, WIND, SURGE
• STARTS WITH A WNBA TEAM: DREAMY, FIREFLY, SKYPE, SUNDIAL

Don't worry if you didn't get them this time—we've all been there.

Up next, catch up on the answers to recent Wordle puzzles.

Related: NYT Connections Sports Edition Today: Hints and Answers for Thursday, April 16, 2026

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The anticipation is building as we approach the April 20 premiere of The Devil Wears Prada 2 in New York City, with its official opening day on May 1. To celebrate this exciting fashion sequel, Walmart has launched aDevil Wears Prada x Scoop collection inspired by the film's iconic styles. It even includes nods to the cerulean blue hue made famous by a speech delivered by Miranda Priestly (played by Meryl Streep) to Anne Hathaway's character Andy Sachs in the original film. 

@hbo

Not lapis. Cerulean. #TheDevilWearsPrada #DevilWearsPrada #AnneHathaway #AndreaSachs #MerylStreep #MirandaPriestly #EmilyBlunt #EmilyCharlton

♬ original sound - HBO - HBO

This new collection, developed in partnership with designer Brandon Maxwell (the fashion director behind Lady Gaga's pink Met Gala looks), captures a chic, polished vibe without the hefty price tag. From versatile blazers to trendy trousers and stylish accessories, this collection offers a range of pieces for various occasions. The best part? Many are under $50 and some are even priced as low as $16, making high fashion accessible to everyone! 

This collection brings the film's legendary style directly to your wardrobe. Check it out now so you don't miss out on these limited-edition Scoop styles. 

Devil Wears Prada x Scoop Collection Single Breasted Blazer, $54 at Walmart

Courtesy of Walmart

Shop at Walmart

A fitted blazer is a timeless fashion staple. It can be styled for the office with matching pants or culottes, or taken on the town with jeans and a chic white tee. This piece offers a flattering silhouette and can easily elevate an outfit, whether worn over a dress or paired with tailored pants. The machine-washable double-weave crepe fabric makes this an easy addition to the working girl's life, and the structured shoulders and wide lapels create a soft hourglass shape that says you mean business. You can shop it in cerulean blue, vibrant red, classic navy, or the sandy cream colors. It’s available in sizes extra small through XXXX-large.  

Devil Wears Prada x Scoop Collection High-Rise Pleated Trouser, $38 at Walmart

Courtesy of Walmart

Shop at Walmart

For those seeking a tailored look, these matching pleated trousers are a good choice. With a high-rise design, they offer style and comfort, making them suitable for both work and social settings. Available in sizes 0 to 26, and every color the blazer comes in, you can mix and match or buy the whole set. The front fly zip with hook-and-bar closure gives a polished, streamlined look. Meanwhile, the two side-seam pockets let you keep all your necessities close. The chic belt loops, pleated front, and soft tapered leg silhouette finish off the look. 

Devil Wears Prada x Scoop Sleeveless Square Neck Peplum Top, $28 at Walmart

Courtesy of Walmart

Shop at Walmart

This peplum top adds an immediate touch of elegance to any outfit. The square neckline and peplum design make it a versatile piece that pairs well with a variety of bottoms for a polished look. The machine-washable top has comfortable stretch due to its 63% polyester, 33% rayon, 4% Spandex construction, and its princess seams and wide straps offer all the support you need.

Devil Wears Prada x Scoop Pleated High Rise Culottes, $54 at Walmart

Courtesy of Walmart

Shop at Walmart

These chic culotte shorts provide a comfortable yet stylish fit, featuring elegant pleats that enhance their overall appeal. They can be dressed up with a blouse or worn more casually with a simple t-shirt. They feature a pleated front and a cropped wide-leg style, providing a relaxed yet fashionable silhouette for any occasion. 

With convenient side and back pockets, they're incredibly versatile — pair them with a blazer and loafers for a polished look, or dress them up with the matching leopard-print asymmetrical lace trim cami and heels for a night out. Their comfortable fit and unique charm make them a must-have piece in your closet.

Devil Wears Prada x Scoop Chain Charm Belt, $16 at Walmart

Courtesy of Walmart

Shop at Walmart

Anne Hathaway's Andy Sachs knows accessories play an essential role in completing an outfit. Luckily, Walmart's offering an adorable chain charm belt that adds a stylish finishing touch without the Parisian price tag. The versatile belt can quickly enhance a range of looks, making it a great addition to any wardrobe. Offered in three sizes (small/medium, large/extra large, and XX-large/XXX-large), there's a length for everyone. The gold-tone dangle charms are giving designer vibes, and the adjustable lobster clasp closure ensures everyone finds their perfect fit. 

Fine fashion meets affordability with this Walmart Scoop collection, reflecting the sophisticated, modern aesthetic that made Devil Wears Prada a fashion classic. The collection offers accessible style with a range of trendy options at affordable prices, so you can enjoy a taste of high fashion without financial strain. 

Shop More Deals

• Devil Wears Prada x Scoop Sweetheart Tube Top, $22 at Walmart
• Devil Wears Prada x Scoop Asymmetrical Lace Trim Cami, $34 at Walmart
• Devil Wears Prada x Scoop Ornate Buckle Belt, $16 at Walmart

Don't miss the chance to shop Walmart's Devil Wears Prada x Scoop collection — these exclusive pieces are selling fast. With prices starting at just $16, it's a perfect time to refresh your wardrobe with some stylish essentials. As Meryl Streep’s Miranda Priestly would say, everybody wants this. 

Don't miss future deals! Sign up for Parade Picks to receive our commerce team's curated selection of discounts and sales twice a week.

The Pitt is nothing if not diverse in its vast array of medical emergencies. On the Season 2 finale, it delved into a series of conditions that are unique to pregnancy, with one patient finding herself unexpectedly saddled with a trio of dangerous conditions as she neared her due date.

Judith Lastrade came in via ambulance at an estimated 36 weeks of pregnancy. She was complaining of a headache for the last two days, which the paramedics report had reached a 10/10 level of severity and was accompanied by blurred vision and an elevated blood pressure, along with swelling, also known as edema, in her legs.

Judith was concerned she was having a stroke, but Dr. Robby quickly diagnosed her with severe preeclampsia and started to dig into the history of her pregnancy. However, Judith was aiming for a "wild pregnancy" with a "free birth," and had not sought any prenatal care—which likely would have caught her condition before it progressed this far.

So, what exactly is preeclampsia, and what makes it severe? Here's how this pregnancy-related condition progresses.

What Is Preeclampsia?

Preeclampsia is a hypertensive condition that usually develops around the 20th week of pregnancy. It's unknown what causes a woman to develop preeclampsia, but one theory is that it is related to problems with the blood supply to the placenta, according to the Cleveland Clinic.

Many women won't experience symptoms of preeclampsia before they are diagnosed at a routine check-up with their OB, when they are found to have high blood pressure and excessive protein in their urine.

Others may experience one or more associated symptoms, like headaches, visual disturbances, water retention, or peripheral edema.

What Is Severe Preeclampsia?

Severe preeclampsia, which is also called preeclampsia with severe features, is a progression of preeclampsia that involves an even higher blood pressure, and may also include decreased organ function, fluid in the lungs, and low platelet counts. 

After developing eclampsia, Judith's baby girl was delivered via emergency C-section right there in the ER.

Photograph by Warrick Page/HBO Max

What Is HELLP Syndrome?

After Judith's labs came back, Dr. Abbot added HELLP syndrome to her list of diagnoses. According to the Cleveland Clinic, there is some discourse among experts about whether HELLP Syndrome is a form of severe preeclampsia or a disease process of its own.

HELLP syndrome typically comes on during the third trimester, and involves hemolysis (H), which is the destruction of red blood cells, elevated liver enzymes (EL), and low platelet counts (LP), which is an important component that allows blood to clot properly. It is usually seen in patients with preeclampsia, but about 20 percent of cases of HELLP do not involve high blood pressure or protein in the urine. 

What Is Eclampsia?

Eclampsia is simply severe preeclampsia with the addition of seizures.

Related: ‘The Pitt’: What Is Viral Meningitis, and What Does It Have To Do With Dr. Al-Hashimi’s Seizures?

How Do You Treat These Conditions?

When preeclampsia is caught early, it is closely monitored by the patient's healthcare team. If it progresses to severe preeclampsia early in the pregnancy, the patient may be hospitalized for the remainder of the pregnancy.

The goal is to remain pregnant for as long as possible to allow the baby to develop as much as possible but, unfortunately, the only cure for these conditions is to deliver the baby. That's why Judith underwent an emergency C-section in the emergency room after she started seizing during the season final of The Pitt.

However, in rare cases, preeclampsia may persist, or even arise, after the baby is born.

Depending on the severity of the case, the patient may also receive an infusion of magnesium sulfate, which treats the seizures associated with preeclampsia—and which Judith was given before her seizures began.

Related: 'The Pitt' Season 3 Cast: Who’s Returning and Who’s Leaving the PTMC?

Move over, Wordle, Connections, Connections Sports Edition, and Mini Crossword—there’s a new NYT word game in town! The New York Times' recent game, "Strands," is becoming increasingly popular as another daily activity fans can find on the NYT website and app.

With daily themes and "spangrams" to discover, this is the latest addictive game to cross off your to-do list before a new one pops up 24 hours later.

We'll cover exactly how to play Strands, hints for today's Spangram, and all of the answers for Strands #775 on Friday, April 17.

How to Play Strands

The New York Times

According to the New York Times, here's exactly how to play Strands:

Find theme words to fill the board.

• Theme words stay highlighted in blue when found.
• Drag or tap letters to create words. If tapping, double-tap the last letter to submit.
• Theme words fill the board entirely. No theme words overlap.

Find the “spangram.”

• The spangram describes the puzzle's theme and touches two opposite sides of the board. It may be two words.
• The spangram highlights in yellow when found.
• An example spangram with corresponding theme words: PEAR, FRUIT, BANANA, APPLE, etc.

Need a hint?

• Find non-theme words to get hints.
• For every three non-theme words you find, you earn a hint.
• Hints show the letters of a theme word. If there is already an active hint on the board, a hint will show that word's letter order.

What Is Today's Strands Hint for the Theme: "Shell company."

A hint for today's Strands game: By the sea.

What Are Today's NYT Strands Hints?

Warning: Spoilers ahead!

In today's puzzle, there are eight theme words to find (including the spangram). Here are the first two letters for each word:

• CL
• CO
• LI
• MU
• OY
• AB
• SC
• MOLLUSK (SPANGRAM)

NYT Strands Spangram Hint: Is It Vertical or Horizontal?

Today's Spangram is a mostly horizontal.

NYT Strands Spangram Answer for April 17

Today's Spangram answer on Today's NYT 'Strands' Hints, Spangram and Answers for Friday, April 17, 2026, is MOLLUSK.

What Are Today's NYT Strands Answers, Word List for Friday, April 17?

• CLAM
• CONCH
• LIMPET
• MUSSLES
• OYSTERS
• ABALONE
• SCALLOPS
• SPANGRAM: MOLLUSK

Related: Today’s NYT ‘Strands’ Hints, Spangram and Answers for Thursday, April 16, 2026

A 1954 classic from Alfred Hitchcock has been named the greatest murder mystery movie of all time, topping a new ranking from Empire magazine that spans decades of iconic whodunnits.

Before revealing the No. 1 pick, the list includes a mix of modern favorites and genre-defining classics that helped shape the murder mystery formula:

• At No. 5 is Knives Out (2019), Rian Johnson’s star-studded whodunnit that introduced detective Benoit Blanc (Daniel Craig) and reinvigorated the genre for a new generation.
• Coming in at No. 4 is The Conversation (1974), a tense surveillance thriller from Francis Ford Coppola that blends mystery with paranoia and moral conflict.
• At No. 3, The Last of Sheila (1973) delivers a twist-filled mystery set on a luxury yacht, earning renewed attention in recent years for its influence on modern films.
• And at No. 2 is Se7en (1995), David Fincher’s dark and unforgettable thriller that follows two detectives tracking a serial killer inspired by the seven deadly sins.

‘Rear Window’ Still Defines the Genre

Taking the top spot is Rear Window (1954), starring Jimmy Stewartand widely regarded as one of Hitchcock’s greatest achievements.

Stewart plays a wheelchair-bound photographer who begins to suspect that one of his neighbors has committed murder, observing the unfolding mystery entirely from his apartment window. That limited perspective becomes the film’s greatest strength, drawing viewers into the tension as they piece together clues alongside him.

The film also stars Grace Kelly, who was at the height of her Hollywood career and collaborated with Hitchcock on several acclaimed films, including Dial M for Murder and To Catch a Thief. Her performance adds both elegance and emotional depth to the story, helping ground the film’s suspense in a believable relationship.

Shot almost entirely from a single location, Rear Window builds suspense through observation and implication rather than action, turning everyday moments into sources of unease.

Its reputation has only grown over time. The American Film Institute rankedRear Window No. 42 on its list of the greatest films of all time, further cementing its legacy as one of cinema’s most influential works.

There's nothing quite as exhilarating as the feeling of completing the daily New York Times Wordle, Strands, Mini Crossword and Connections Sports Edition word games in one fell swoop. But sometimes that can be easier said than done. If you need help with today's Connections puzzle, keep reading.

Spoilers ahead! We've warned you. We mean it. Read no further until you really want some clues or you've completely given up and want the answers ASAP. Get ready for all of today's NYT 'Connections’ hints and answers for #1041 onFriday, April 17, 2026.

Today's NYT Connections Puzzle for Friday, April 17, 2026 / New York Times

New York Times

If you've been having trouble with any of the connections or words in Friday's puzzle, you're not alone, and these hints should definitely help you out. Plus, I'll reveal the answers further down.

Related: The 26 Funniest NYT Connections Game Memes You'll Appreciate if You Do This Daily Word Puzzle

Hints About Today's NYT Connections Categories on Friday, April 17

1. Healthy food.
2. Widespread.
3. Ebony and ivory.
4. Cheers!

Related: 300 Trivia Questions and Answers to Jumpstart Your Fun Game Night

Ready for the answers? Scroll below this image (the image that represents your very appreciated patience!).

iStock

Today's Connections Game Answers for Friday, April 17:

1. VETEABLE PARTS: BULB, LEAF, ROOT, STEM
2. PREVAILING: COMMON, DOMINANT, GENERAL, POPULAR
3. PARTS OF A PIANO: HAMMER, KEY, PEDAL, STRING
4. SECOND HALVES OF DRINK NAMES: SODA, STORMY, TAN, TONIC

How'd you do?

Up Next:

- 15 Fun Games Like Connections to Play Every Day
- Hints, Clues and Answers to the NYT's 'Mini Crossword' Puzzle

Did You Miss a Few Days? Let's Catch You Up With Recent Connections Answers

Related: NYT ‘Connections’ Hints, Clues and Answers Today, Thursday, April 16, 2026

The day just isn't complete until I've solved all of the free word games from the New York Times, including Connections, Connections Sports Edition, Strands, and Mini Crossword. And, of course, I can’t forget about Wordle, too! If you’re stuck on today’s Wordle answer, we’re here to help—but beware of spoilers for Wordle #1763 ahead.

Let's start with a few hints.

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How many vowels are in today's Wordle?

There's one vowel, but it is one of the two repeated letters, so you will see it twice in today's five-letter word.

What kind of letter does today's Wordle start with?

Today's Wordle begins with a consanent.

Are there any double letters?

There are double letters in today's Wordle.

Can you give another hint about today's Wordle?

Today's Wordle answer refers to a beautiful and charming woman, often from the South. It's also the first name of a Disney character.

OK, that's it for hints—I don't want to totally give it away before revealing the answer!

Related: 16 Games Like Wordle To Give You Your Word Game Fix More Than Once Every 24 Hours

We'll have the answer below this friendly reminder of how to play the game.

SPOILERS BELOW—do not scroll any further if you don't want the answer revealed.

The New York Times

Today's Wordle Answer for #1763 on Friday, April 17, 2026.

Today's Wordle answer on Friday, April 17, 2026, is BELLE.

-If you missed it, catch up with the answer to yesterday’s Wordle.

Related: Today’s Wordle Hint, Answers for #1762 on Thursday, April 16, 2026

Rod Stewart’s 1979 global smash hit “Da Ya Think I’m Sexy?” continues to stand tall as one of the most recognizable songs in pop music history, earning lasting recognition as a timeless anthem that defined an era and still resonates across generations.

Originally released as part of his 1978 album Blondes Have More Fun, the disco-infused track quickly rose to global dominance, securing the No. 1 spot on major music charts, including the US Billboard Hot 100 for four weeks in 1979 and the UK Singles Chart for one week in December 1978. It also topped charts in countries such as Canada and Australia, solidifying Rod Stewart’s reach far beyond his rock roots.

British singer Rod Stewart performs on June 12, 1983 at the Stade Montbauron in Versailles.

Photo by PHILIPPE WOJAZER/AFP via Getty Images

At the time of its release, Rod Stewart was already an established rock star known for his gritty voice and earlier hits like “Maggie May.” However, “Da Ya Think I’m Sexy?” marked a dramatic shift toward disco-pop, blending dance rhythms with catchy rock elements.

The song was written by Stewart alongside Carmine Appice and Duane Hitchings. Its sound featured a four-on-the-floor disco beat, sharp guitar rhythms, strong bass lines, and a signature synth hook, making it instantly recognizable on dance floors worldwide.

The track’s story centers on a chance meeting at a nightclub, capturing feelings of attraction, nervousness, and romantic tension. As drummer Carmine Appice described, it reflects “a story of a guy meeting a chick in a club,” showing the emotional and social energy of late-1970s nightlife culture.

Music expert Sean Egan noted that the song contains a “strange disconnect between choruses and verses,” where the chorus leans playful and bold, while the verses feel more emotional and reflective.ct

The success of “Da Ya Think I’m Sexy?” was immediate and massive. It not only reached No. 1 in the United States and United Kingdom but also dominated charts in Canada, Australia, Spain, Portugal and several other countries.

By the end of 1979, Billboard ranked the song No. 4 on its Top Singles of the Year list, proving its strong staying power throughout the year. It has since earned certifications, including Platinum status in the United States for over two million units shipped.

Beyond commercial success, the track also helped redefine what rock artists could do in the disco era. While some critics initially accused Stewart of abandoning his rock identity, the song eventually gained respect and nostalgic appreciation. In fact, Rolling Stone later ranked it among the “500 Greatest Songs of All Time.”

Despite its success, the song was not without controversy. A copyright dispute involving Brazilian musician Jorge Ben Jor claimed that the chorus drew from his song “Taj Mahal.” The issue was settled amicably, and Stewart later acknowledged the influence, calling it “unconscious plagiarism” in his autobiography.

Another influence came from Bobby Womack’s arrangement style, which contributed to the song’s distinctive synth elements. These layered inspirations helped shape the unique sound that defined the track.

Even decades later, “Da Ya Think I’m Sexy?” remains a cultural staple, frequently played at parties, retro playlists and live performances.

Over the years, the song has been reintroduced to new audiences through remixes and covers, including versions by N-Trance in the late 1990s and a 2017 collaboration featuring DNCE. Each generation has rediscovered the track in a new musical style, proving its adaptability and lasting appeal.Rod Stewart himself continues to perform the song during his ongoing tours, including his extended One Last Time farewell tour in 2026, where he still energizes audiences at age 81.

Related: 1963 Timeless Classic Was a No. 1 Hit Song 63 Years Ago Today

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Small but mighty, accessories have the power to transform an outfit. For example, the right pair of earrings can make even the simplest of outfits feel intentional and look effortlessly put-together. If you’re looking for a pair that’ll bring some luxury to your everyday look no matter what you style it with, these Amy and Annette Sapphire Halo Earrings at Walmart are a fantastic option. 

These sapphires are lab-created, which is an affordable alternative to naturally grown ones that can cost a pretty penny. They look identical to the real deal, and these earrings adorned with them are currently on sale for less than $20 for a limited time. Normally retailing for $80, they’re on sale for 80% off, bringing the price down to just $16! 

Amy and Annette Sapphire Halo Earrings, $16 (was $80) at Walmart

Courtesy of Walmart

Shop at Walmart

These dazzling earrings bring all the glamour and bling. Featuring four 3-carat sapphires on either side, these earrings ooze luxury and elegance. The sapphires gracefully cascade down to form a row, and they’re set on an elongated hoop frame. While these sapphires aren’t naturally grown, they share the same chemical and physical properties as the real deal. They gorgeously mimic the appearance of real sapphires, including their rich blue hue and brilliance. 

The sapphires are oval-cut and faceted with many flat surfaces. They’re designed to capture light from various angles and deliver constant sparkle. They’re prong-set, ensuring that they stay in place. Each large blue sapphire is framed by a halo of small round-cut white sapphires, giving these earrings even more sparkle and glam. The white sapphires contrast with the blue ones, allowing them to stand out. 

Many shoppers raved about the color of the sapphires. One reviewer mentioned that they’re “beautifully vibrant.” Another shopper described these earrings as “stunning” and said that they “sparkle.” A third commented that they “look and feel very expensive.”

Made of sterling silver and plated with 14-karat white gold, these earrings have a polished finish that adds some additional shine. Both sterling silver and white gold are hypoallergenic and are free of lead and nickel, which makes these earrings a great choice for those with sensitive skin. 

Unlike earrings with butterfly backings that can easily fall out or get lost, these earrings have a hinge closure that’s built into the frame, giving you peace of mind. They’re also really easy to fasten. Once you insert the post into your ear, you can just snap the backing into place. Reviewers noted that though these earrings have a good weight to them, they aren’t heavy on their ears and are very comfortable to wear.

Related: Kendra Scott’s Dainty Heart-Shaped Hoop Earrings at Amazon Are a Rare 50% Off Ahead of Mother's Day

Striking and regal, these earrings are designed to drop below your lobes and frame your face. They’ll add some bling to any outfit and make it feel sophisticated and classy. These earrings will undoubtedly complement any dressy ensemble, like cocktail dresses and polished officewear. Alternatively, you can style them with simple and relaxed attire like athleisure and loungewear, and they’ll instantly elevate your look. 

Shop More Deals 

• Apsvo Birthstone Tennis Bracelet, $13 (was $110) at Walmart
• Amy and Annette Sapphire Teardrop Earrings, $15 (was $80) at Walmart
• Lunvky Birthstone Ring, $12 (was $80) at Walmart

With Mother’s Day less than a month away, you may also want to consider snagging the Amy and Annette Sapphire Halo Earrings as a gift, especially with a deal this sweet. Be sure to hurry and grab a pair, or two, while they’re on sale for just $16 at Walmart! 

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

A '90s hard rocker is stepping into a new arena, one that goes far beyond the stage.

Evan Seinfeld, best known as the frontman of Biohazard, has announced a major new venture with the launch of his fitness app, Full Metal Fitness, marking a first-of-its-kind move for the rocker as he continues into 2026.

The app is designed to bring fans into a more personal, lifestyle-driven experience, offering customized workout programs, tailored meal plans and a built-in community component. Members can also join weekly accountability video calls led by Seinfeld, with higher-tier memberships including one-on-one coaching sessions. Prices start at $29.99 per month and go up to $299.99 per month for the most robust membership package.

View this post on Instagram

"This is my very own fitness app, and [I'm] building a community of badass metalheads and hardcore fans who are getting fit and leveling up our lives together," Seinfeld said in a statement.

For the rocker, the project is deeply personal. "Throughout my life, I have struggled with my weight, my physical fitness and, of course, my confidence and body image," he shared. After decades in the spotlight and on the road, he's found a welcome balance. "I find myself at 58 years young and in the best shape of my life, not only physically, but emotionally and spiritually as well."

That transformation is what inspired him to create the platform. "Helping others experience the power of transformation is my new passion," Seinfeld explained, adding that his goal is to create a supportive space where fans can improve their health while staying connected through music and shared motivation.

The app also reflects a broader shift in Seinfeld's life. After years in Los Angeles, he relocated to Tulum, Mexico, in 2021 and launched Mantorship, a men's support platform focused on vulnerability, purpose and personal growth.

Even as he expands into wellness, Seinfeld hasn't stepped away from music. Biohazard recently released its first studio album in over a decade, Divided We Fall, and continues to connect with fans through touring.

With Full Metal Fitness, Seinfeld is blending his two worlds, music and self-improvement, into something new, offering fans a chance to train, connect and transform alongside him.

Related: 1973 Hit Ranked Among ‘Best Rock Songs’ of All Time Became a Timeless Classic

In 1979, Peaches & Herb released a ballad that would become one of the most recognizable love songs of its era.

Their song "Reunited" reached No. 1 on the Billboard Hot 100 on May 5, 1979, and remained there for four weeks. It also topped the R&B chart, giving the duo an even bigger follow-up to their previous hit, "Shake Your Groove Thing," and helping turn their album 2 Hot into a major success.

Written by Dino Fekaris and Freddie Perren, "Reunited" stood out for its soft, emotional sound and its simple story of two people finding their way back to each other after a breakup.

The song encapsulated sincere emotion and chemistry, which is a major reason it lasted. Even though it is ultimately a love song, it also works as a breakup anthem rooted in regret, distance, and reconciliation.

The song also arrived during a major comeback moment for the duo. Herb Fame had revived Peaches & Herb with Linda Greene taking over for Francine "Peaches" Barker, and the pair quickly found renewed success in the late 1970s. "Reunited" became the biggest song of that revival, and its breathtaking vocal performance was nominated for a Grammy at the 1980 Grammy Awards.

Fame later reflected on what drew him back to music, explaining how powerful it remained in his life. "Music soothes a lot of people. Music makes you happy. Music keeps a lot of people from doing dangerous things. Music is life," he said, highlighting the genuine passion that helped make songs like "Reunited" resonate so widely.

More than four decades later, the hit still stands as the highlight of Peaches & Herb's legacy. Its smooth melody, heartfelt lyrics and talented performers helped make it a defining success of the late '70s that listeners still instantly recognize.

Related: 1971 Career-Defining Classic Was a Massive No. 1 Hit 55 Years Ago Today

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Packing for a spring or summer trip always starts the same way — light layers, easy outfits, and enough options to get you through a few different types of plans. Somewhere between the lounge sets, breezy dresses, and “just in case” extras, your suitcase starts filling up fast. And then come the shoes, which somehow take up the most space while being the hardest to narrow down.

The easiest way to make it all work? Find a pair that can handle just about everything on your itinerary. The Vionic Uptown Sunset Slide Sandal at Nordstrom Rack is on sale for $60, marked down from $140 for a rare 57% off deal on this beloved designer brand. Designed with supportive comfort and a slightly elevated look, they can move from daytime exploring to dinner out without needing a swap.

Vionic Uptown Sunset Slide Sandal, $60 (was $140) at Nordstrom Rack

Courtesy of Nordstrom Rack

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These slides may just take over your shoe rotation, considering that they'll go with everything in your closet and feel a notch more pulled together than the usual throw-on pair. The wide, crisscross straps wrap across the foot in a way that feels secure but still easy, with a softened feel and a woven, richly grained leather look. They have that slightly pebbled, matte texture that adds dimension without feeling overly polished, while the clean, minimal stitching keeps the focus on the shape of the straps themselves. Altogether, it gives the sandal a subtle, pulled-together feel that’s easy to dress up or down.

The cushioned footbed has a soft, suede-like finish with built-in arch support, offering comfort that actually holds up through long days out. A lightweight, flexible sole helps absorb impact while still feeling easy to walk in, and the platform design — featuring a 2-inch heel, 1.25-inch platform, and 0.75-inch slope — adds height without throwing off your balance. Finished with deep grooves along the sole for added traction and a slightly sporty edge, they manage to feel both styled and practical at the same time.

Related: Amazon’s 'Cushiony and Supportive' $35 Clarks Sandals Feel Like 'Walking on Clouds'

These slides come in seven color options, ranging from easy neutrals to metallic finishes and soft pastels, making it simple to match whatever direction your warm-weather wardrobe takes this season. Sizing runs from women’s 5 through 12, with select half sizes and wide-width options available for a more customized fit. 

While shoppers loved this “supportive” and “stylish” pair, travelers in particular really put them to the test, calling them “lightweight” and “convenient.” One shopper who brought them along on a trip to Cape Cod wrote, “These sandals are extremely comfortable to walk a lot in and look good, too.”

Another shopper who wore them on a cruise shared that “they were perfect for evening wear and comfortable enough to wear for traveling.”

Shop More Deals

• Vionic Uptown Marin Sandal, from $48 (was $125) at Nordstrom Rack
• Vionic Renie Knit Slide Sandal, $70 (was $125) at Nordstrom Rack
• Vionic Elaine Slide Sandal, $70 (was $125) at Nordstrom Rack

At $60, the Vionic Uptown Sunset Slide Sandal makes packing and getting dressed on the go a whole lot easier. Grab them at Nordstrom Rack while they’re 57% off and free up some suitcase space!

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Following his comeback to the Coachella spotlight, ’90s “King of Techno” Moby is making waves once again, this time for a cause beyond the stage.

Thirteen years after his last appearance on the stage, the “Porcelain” hitmaker announced a major move that highlights a cause he’s long championed.

Using his platform, the six-time Grammy nominee is committed to driving change for animal welfare.

In an Instagram update, Moby, whose real name is Richard Melville Hall, shared a video revealing that he is donating 100 percent of his profits from both of his Coachella shows to four animal rights organizations.

The chosen organizations are the Physicians Committee for Responsible Medicine, a non-profit research and advocacy organization, and the Humane League, an organization that advocates for improved welfare standards for animals raised for food.

Musician Moby performs onstage during the 7th Annual Adopt the Arts Benefit Gala at The Wiltern on March 07, 2019 in Los Angeles, California.

Scott Dudelson/Getty Images

The third is the international non-profit animal protection organization, Mercy For Animals and the last is Direct Action Everywhere, a worldwide community of activists working for revolutionary social and political change for animals.

“The reason I picked these four is because they do very unique and interesting things in the world of animal rights,” he said.

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Moreover, he also shared a heartfelt message to fans expressing his love for music and at the same time his advocacy.

“Music is what I love, but working on animal rights is my life's work. To that end, I will be giving 100% of my profits from my @coachella shows to @physicianscommittee @mercyforanimals @thehumaneleague @directactioneverywhere. My simple belief is that every sentient being is entitled to live their life according to their will,” he wrote.

The comment section was filled with reactions from fans expressing their admiration for the EDM legend.

“Thanks, Moby. You are the superhero the world really needs,” one wrote.

“You are a beautiful human, Moby!” a commenter added.

The same goes for a follower who said, “YOU TRULY ARE ONE OF THE KINDEST HUMANS I KNOW! THANK YOU FOR ALL YOU DO TO PROTECT THE VULNERABLE ANIMALS IN THE WORLD! THANK YOU, THANK YOU THANK YOU THANK YOU.”

Fans continue to praise Moby for his selfless move, with one adding, “Incredible…Thank you for looking after the beloved beings.”

The last time Moby performed at Coachella was in 2013, where he delivered a high-energy DJ set in the Sahara Tent.

More than a decade later, the “Natural Blues” singer brought waves of nostalgia to the crowd after performing his classic hits on the Mojave stage across two weekends.

He was joined by special guest, Gabriels vocalist Jacob Lusk, who performed his signature tracks "Natural Blues" and "When It's Cold I'd Like To Die".

Related: Supergroup Guitarist Announces Rare Move Ahead of Band's 2026 Tour

On April 16, 1983, 43 years ago today, Journey released their iconic power ballad “Faithfully.” While the song has become a signature staple in the rock band’s catalog, it surprisingly never became a No. 1 hit. 

RELATED: 1979 No. 1 Hit Ranked Among ‘Greatest Country Songs of All Time’ Became a Timeless Anthem of Forbidden Love

Produced by Kevin Elson and Mike Stone, and written by the band’s keyboardist and rhythm guitarist Jonathan Cain, “Faithfully” reached the No. 12 spot on the U.S. Billboard Hot 100 chart, marking the group’s second top 20 smash following “Separate Ways (Worlds Apart). The track also became a Top 40 hit in Canada. 

The Lyrics

Appearing on Journey’s eighth studio album, Frontiers, which spawned three additional Top 40 singles, including “After the Fall,” “Send Her My Love,” and “Separate Ways (Worlds Apart)," “Faithfully” is a piano-based ballad about living the road life as a musician and missing the one special love who waits at home for their return. 

“They say that the road ain't no place to start a family /  Right down the line, it's been you and me / And lovin’ a music man ain’t always what it’s supposed to be / Oh, girl, you stand by me / I’m forever yours / Faithfully,” the chorus goes. 

According to Cain, who spoke about the song in a video uploaded to YouTube by Premiere Collectibles, “Faithfully” was recorded in three sessions. However, Perry didn’t want to lay down the vocal track for the song with anyone else in the room. 

In the Studio

“He looked at me, and he said, ‘Ok. I’ll sing it under one condition. I can’t be around you when I’m singing it, I want to be alone with it,” Cain confirmed, adding that the sessions came after Stone requested another ballad for the Frontiers album. “I said, ‘You got it, Steve.’ I got chills when I heard it.

“I had originally shown that song to Steve on a plane, and he loved it, and he wanted to record it for his solo album,” he recalled. “I had a little cassette in my pocket, and he took it and listened to it. I took it back and said, ‘No deal.’ It’s got to be on a Journey album someday.”

Related: 1985 No. 1 Art Rock Hit Became the Anthem of a Cult Classic Still Beloved 37 Years Later

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As warmer weather arrives, it's worth stocking up on some cute, lightweight basics that you can throw on for all your spring and summer adventures. Walmart's top-rated Cueply Flowy Tiered Skort is a stylish piece that you can easily dress up or down, and it's currently on sale for just $17 in dozens of vibrant colors and prints. 

The versatile closet staple is available in sizes small to 2XL and comes in over 25 styles, so you're sure to find an option that complements your wardrobe. Choose from a range of pretty florals, animal prints, classic neutrals, and bright hues.

Cueply Flowy Tiered Skort, $17 (was $26) at Walmart

Courtesy of Walmart

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No matter which shade or pattern you choose, the cute skort offers a fun, summery look that can be worn anywhere from an early morning workout to a casual lunch to a weekend BBQ.  It features a double-layered butterfly hem, combining the chic look of a tiered skirt on the outside with the comfort of shorts underneath. The fit is relaxed, with a gentle stretch that moves with you throughout the day, and the drawstring waistband can be tightened or loosened to suit your preference.   

Made from 100% polyester, the skort is designed to be soft, ultra-light, and breathable, so you can stay comfortable on even the hottest summer days. Thanks to the versatile design and multitude of color options, it's also easy to style. Pair it with a T-shirt and sneakers for a more casual look, or dress it up with a stylish tank, heels, and jewelry. 

Related: Walmart's 'Silky' $20 4-Piece Cooling Sheet Set Offers a 'Perfect Fit for Deep Mattresses'

A favorite among Walmart shoppers, this skort has over 415 five-star ratings. Multiple reviewers praised the "comfy" and "flattering" fit. Several highlighted the "cute" prints and airy design, with one buyer calling them the "perfectly flowy shorts for summer."

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If you've been looking for the perfect pair of lightweight shorts to complete your warm-weather wardrobe, this stylish skort is an excellent option that you'll reach for again and again. Grab a couple in your favorite prints before this flash deal ends at Walmart. 

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

If you're anything like me, the day is not complete until I finish all of the free word games from the New York Times. Working on the daily Connections, Connections Sports Edition, Wordle, and Strands is a whole ritual for many of us. And we can't forget about the NYT's The Mini Crossword, too!

Although the NYT is known for "The Crossword," a larger puzzle for paid subscribers, The Mini has quite the fan following as well. This particular game resets at 10 p.m., unlike some of the others that start over at midnight.

So, if you're working on today's Mini on for Today's Mini Crossword on Friday, April 17, and need some help (I've been there), get ready to read the clues and solutions for each line. We have them separated into hints first for both "Across" and "Down" words, followed by "Across Answers" and "Down Answers," so be careful if you want to avoid spoilers as you scroll!

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Hints for NYT’s The Mini Crossword on Friday, April 17, 2026

Here are additional clues for each of the words in today's Mini Crossword.

NYT Mini Across Hints

1 Across: Sound made while sinking into a hot tub — HINT: Starts with the letter "A"

4 Across: March Madness pick —HINT: Ends with the letter "M"

6 Across: Like "status quo" and "mea culpa" — HINT: Starts with the letter "L"

8 Across: Large venue for a comedian — HINT: Starts with the letter "A"

9 Across: Piece of bacon — HINT: Ends with the letter "P"

Related: 16 Games Like Wordle To Give You Your Word Game Fix More Than Once Every 24 Hours

NYT Mini Down Hints

1 Down: Book of maps — HINT: Ends with the letter "S"

2 Down: ❤️ — HINT: Starts with the letter "H"

3 Down: Constant critic — HINT: Starts with the letter "H"

5 Down: Car that's easy to park — HINT: Ends with the letter "I"

7 Down: Much of the afternoon, for a toddler — HINT: Ends with the letter "P"

Answers to NYT’s The Mini Crossword for Friday, April 17, 2026

Don't go any further unless you want to know exactly what the correct words are in today's Mini Crossword.

NYT Mini Across Answers

1 Across: Sound made while sinking into a hot tub — AHH

4 Across: March Madness pick —TEAM

6 Across: Like "status quo" and "mea culpa" — LATIN

8 Across: Large venue for a comedian — ARENA

9 Across: Piece of bacon — STRIP

NYT Mini Down Answers

1 Down: Book of maps — ATLAS

2 Down: ❤️ — HEART

3 Down: Constant critic — HATER

5 Down: Car that's easy to park — MINI

7 Down: Much of the afternoon, for a toddler — NAP

Related: NYT Mini Crossword Answers, Hints for Thursday, April 16, 2026

Christina Applegate has reportedly been hospitalized in Los Angeles.

According to reports from TMZ, the 54-year-old was admitted in late March, though details surrounding her hospitalization remain unclear. It’s also unknown whether the stay is directly connected to her multiple sclerosis diagnosis, which she first revealed in 2021.

While her team has not confirmed specifics, a representative noted to the outlet that Applegate has “a long history of complicated medical conditions that she has been refreshingly open about, as evidenced in her memoir and on her podcast.”

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That openness has been especially evident in recent weeks. The Dead to Me star released her memoir, You With the Sad Eyes, where she shared a candid look at her daily life with MS. “When I wake up, I often can’t get my arm to move far enough to grab the cup of water by my bed or my phone from its charger,” she wrote.

Applegate has also been frank about the emotional weight that comes with the diagnosis. In a recent podcast appearance on NPR’s Wild Card With Rachel Martin , she admitted she thinks about death “every day ‘cause it’s looming,” explaining that “it looms for all of us.”

“For people who have a disease like this, you never know, you know?” she added, revealing she has already made arrangements for her future, including purchasing burial plots.

Despite the challenges, Applegate has continued to stay active professionally. Her memoir has been well received, even earning praise from former co-star Chevy Chase, who called her incredibly talented.

At this time, reps for Applegate have not responded to Parade’s request for comment

WARNING! This article spoils the events of The Pitt Season 2 finale. Please do not read further if you do not intend to know what happens in the final episode.

The Pitt is an atypical medical show for a number of reasons. It takes place in real-time, with events unfolding over one eventful day at the Pittsburgh Trauma Medical Center. It is happy to cycle cast members in and out between seasons, as fans discovered with the news that Supriya Ganesh's Dr. Mohan would not be returning to the show. And, apparently, it dabbles in a bit of superhero culture, by closing out Season 2 with a surprise post-credits scene.

Earlier in the jam-packed finale of the hit HBO Max medical drama, Santos (Isa Briones) and Mel (Taylor Dearden) were both exhausted and distraught. The former was fatigued as all get-out, and steaming that Langdon (Patrick Ball) had returned to the PTMC, considering how traumatic he had made her first day. Mel, meanwhile, underwent a deposition earlier that day, found out she had to do another one, and had found out her sister Becca (Tal Anderson) had a relationship without her knowing. And it's this shared sadness that alowed Santos to come out of nowhere with a question: "Do you want to get a drink?"

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But that drink didn't just come with no strings attached. Because Santos followed up that request with another: Accompanying karaoke. Well, for her, it's more so "primal scream therapy." It's a cute note to end the scene on, considering how completely different their characters' dispositions are.

But it's another thing entirely to actually see it on our screens, as we did at the beginning of the last credits.

"In the last episode, it's me and Supriya and Isa just kind of sitting on our computers the whole time," Dearden says when recalling how she found out about the karaoke scene when talking to Parade at The Pitt's panel at PaleyFest. "And one day, Isa goes, 'They fit me for a karaoke scene that's coming up, right? When are we shooting that?' And I went, 'Sorry, what?'

"She's like, 'We're doing karaoke together.' I go, 'In what world is that happening?'"

Related: Is Noah Wyle Leaving ‘The Pitt’? Creator Breaks Silence on Season 3 After Emotional Finale (Exclusive)

Luckily, this one! To be fair to Dearden, though, according to series creator R. Scott Gemmill, who also wrote the finale, it was a scene brought in at the eleventh hour.

"That was sort of a last-minute thing," he admits. "I thought it would be really fun for the fans."

And said fans were treated to the surprise of watching Santos and Mel belt their faces off to "You Oughta Know," complete with jumping around and headbanging. And, while Gemmill had suggested the Alanis Morissettesong in the initial script, he said the final choice came down to the actors.

"I put the Alanis Morissette song in the script because I thought that was a banger song that those two could crank out," he explains. "And then I left it up to Taylor and Isa if they wanted to pick a song. I didn't have to sing it; they were gonna have to sing it. But they stuck with it, and I thought it turned out super well."

Dearden agrees heartily. "It was so much fun. We had such a blast that day. I'm uncomfortable singing, but it's a weird thing where I'm ok doing it if it's Mel.
I don't know what that means. But it's weird, and I escaped myself."

Considering Season 3 of The Pitt is already beginning to kick off production, we're already looking ahead to what next season's finale will provide. Can we make more use of Briones's musical talents, considering she's currently starring on Broadway in Just in Time? Looks like we found something Santos could do instead of charting!

Sydney Sweeney and Scooter Braun are finally Instagram official.

For months, the duo has been seen holding hands, most recently at the season three premiere of Euphoria at West Hollywood’s Chateau Marmont. People said that Sweeney “appeared affectionate with Braun,” as the couple held hands as they left the hotel.

Romantic speculations were confirmed on Sweeney’s Instagram on April 15 when she posted a story of Braun’s arms around her. She added a white heart to the corner, and Braun reposted the story with the caption, “lucky bastard.”

In an interview with Cosmopolitan in January, Sweeney explained that she’s still learning how much she wants the public to know about her private life.

"I was in a relationship for a very long time, for seven and a half years, and I never talked about it," Sweeney said. “I was very private. No one would ever see us. I think it's important to have some things for myself."

In March 2025, Sweeney ended her engagement to Jonathan Davino, a businessman from Chicago.

Prior to Sweeney’s breakup, Braun divorced his wife of seven years, Yael Cohen. The couple married in 2014 and divorced in 2022, and now share joint custody of their three kids.

Sweeney admitted that dating after her breakup was difficult because of her fame.

"After I had a few months of just crying my eyes out, I asked all my friends, 'How do I do this?'" Sweeney said to Cosmopolitan. "I've never dated before. I've never even used a dating app. My friends who aren't in the industry are like, 'We'll just go out and meet someone.' But I can't just meet someone at a bar. It doesn't work like that."

However, it seems like Sweeney has found the love she was looking for. In December, a source told People that things between her and Braun were getting serious.

“Scooter and Sydney are going strong and things between them are great,” the source told People.

Sweeney recently reprised her role of Cassie Howard in Euphoria season three, which debuted on HBO Max on April 12. Check out the trailer here:

For decades, hustle culture encouraged us to rise, grind and sleep when we're dead. Yet, the world has gone in another direction—and we're not mad about it. Sleep-maxxing has had a moment in the sun on TikTok recently. Social media trends and cultural expectations aside, one psychologist shares that sleep is not a luxury. It's absolutely essential to your physical and mental health.

"Sleep is when your body and mind reset," reports Dr. Ernesto Lira de la Rosa, Ph.D., a psychologist and Hope for Depression Research Foundation media advisor. "It helps with memory, mood, immune health and energy. When you are well-rested, it is easier to think clearly, manage stress and stay emotionally steady."

The problem is that you may literally and figuratively toss and turn all night because your brain is so full of mental clutter. You may be running through your to-do list (or adding item upon item to it). Or, perhaps you're living in the past, ruminating about something that happened hours ago or years ago—did you say the wrong thing? Did so-and-so not like you? Did you bomb the interview? It's understandable to overthink at night. Life throws a lot at us. However, poor sleep can make life a nightmare.

"When sleep is off, even a little, people often feel more anxious, more reactive and more overwhelmed by things that might normally feel manageable," the psychologist tells Parade.

People with certain traits may be more likely to overthink each night, but it's not an exact science.

"These traits are not flaws or signs that something is wrong," he says. "Many of them are strengths in other parts of life. The goal is not to change who you are, but to build awareness so you can better understand your mind and support yourself at night."

To help you get dreamier sleep and learn more about yourself, Dr. Lira de la Rosa shares the nine traits that are closely linked to overthinking at night and reasons why you might catastrophize before you doze off.

Related: How To Stop Worrying That Someone Is Mad at You, According to a Psychologist

Why Do I Overthink Only at Night?

Ekaterina Goncharova/Getty Images

Even though it can feel isolating and take over your sleep, it's common and understandable to overthink at night.

"For many people, nighttime is the first quiet moment of the day," Dr. Lira de la Rosa states. "There are fewer distractions, less conversation and less noise, so your thoughts have more space to surface."

The fact that your energy is inching toward or already in the red doesn't help.  

"On top of that, when you are tired, your brain has a harder time keeping worries in perspective," he shares. "Thoughts can feel bigger, more urgent and harder to let go of, even if nothing has actually changed."

Related: People Who Constantly Overshare Develop These 6 (Surprisingly) Positive Traits

9 Traits of People Who Overthink at Night, According to a Psychologist 1. They are very reflective

Often, people overthink at night as they reflect on things that happened that day (or previously).

"People who naturally think deeply tend to review conversations, decisions and interactions," Dr. Lira de la Rosa says. "At night, that reflection can turn into replaying things over and over."

2. They put a lot of pressure on themselves

If you (perhaps unintentionally) swap your nightcap for a thinking cap, you may have very high expectations for yourself.

"When someone holds themselves to high standards, they are more likely to question whether they did enough or did something wrong," Dr. Lira de la Rosa points out. "That can keep the mind active at bedtime."

Related: If You Can’t Relax When Someone Is Upset With You, a Psychotherapist Says You Probably Possess These 9 Traits

3. They do not like uncertainty

Dr. Lira de la Rosa shares that people who overthink may value security and try to create it for themselves after sundown, once they've logged out of their day job.

"If not knowing what will happen feels uncomfortable, the brain tries to 'figure it out' at night," he says. "This often leads to spiraling thoughts that do not actually bring answers."

4. They feel responsible for a lot

Many people whose minds race at night are dedicated humans who want to do right by others and their to-do lists.

"People who care deeply about others or their responsibilities may carry those concerns into the night," Dr. Lira de la Rosa explains. "They might think through different scenarios or try to plan ahead."

5. They are more sensitive to stress

Stress is a part of life. But people have different capacities for what qualifies as "too much stress." Individuals who have highly active evening minds may be more sensitive to stress than those who can "power off" more quickly.

"Some people notice stress more quickly and feel it more strongly," Dr. Lira de la Rosa says. "At night, that sensitivity can make small worries feel much bigger."

Related: 11 Phrases To Use if Someone Says You're 'Too Sensitive'

6. They push feelings aside during the day

Compartmentalizing is a survival tactic sometimes. For instance, you may have been broken up with via text or a poor performance review, but still needed to power through tasks. Yet, putting off feeling your feelings can have its pitfalls.

"When you stay busy and do not have time to process emotions, they tend to show up later," Dr. Lira de la Rosa states. "Nighttime is when those feelings finally get attention."

7. They try to think their way through everything

There's nothing wrong with using your brain to problem-solve (it'd be nice if more people did!). However, Dr. Lira de la Rosa notes that there's a time and a place for working through problems.

"Some people cope by analyzing and problem-solving," Dr. Lira de la Rosa says. "While that can be helpful, it can also keep the brain 'on' when it is time to rest."

Related: 8 Phrases To Repeat to Yourself When You're Feeling Anxious, According to a Therapist

8. They have a hard time switching off

We shut down our computers at the end of the day. Our brains? Maybe not if you are one of the many people who overthink at night.

"If your day is full of work, screens or constant activity, your brain may not easily shift into rest mode," Dr. Lira de la Rosa says. "Thoughts about tasks and to-do lists can follow you into bed."

9. They have perfectionist tendencies

Dr. Lira de la Rosa says people may play through regrets or mistakes at bedtime.

"People who are sensitive to making mistakes may replay past moments and think about what they could have done differently," he notes. "This can keep the mind stuck in a loop."

Related: Psychologist Says People With High Levels of Self-Respect Never Share These 7 Personal Things

How To Stop Overthinking at Night 1. Give your thoughts a place earlier in the evening

You put your shoes and coat away right after you get home. Consider trying to do the same with your thoughts.

"Before bed, take a few minutes to write down anything on your mind," Dr. Lira de la Rosa advises. "It helps your brain feel like those thoughts are 'held' somewhere, so they do not need to keep coming up."

Related: 11 Phrases To Use That Communicate 'You've Hurt Me,' According to Psychologists

2. Focus on your body instead of your thoughts

Exit your brain and enter the rest of your body. Dr. Lira de la Rosa says it can help root you in the present and put you in a better position to get quality sleep.

"Simple things like slow breathing, stretching or noticing how your body feels in bed can help shift you out of your head and into a calmer state," the psychologist says.

3. Let thoughts pass instead of fighting them

It may be hard, but Dr. Lira de la Rosa recommends relinquishing control of your thoughts.

"Trying to force your mind to be quiet usually backfires," he reveals.

To be clear, that doesn't mean you need to live in it.

"Instead, notice the thought, remind yourself you can come back to it tomorrow, and gently shift your attention elsewhere," he suggests.

Related: Psychologist Explains People Who Automatically Say ‘Please’ and ‘Thank You’ Share These 7 Traits

Final Takeaways

Overthinking at night is common and is sometimes linked to certain traits. Here's what to remember (preferably during daylight hours):

• People overthink at night for many reasons. Nighttime may be your first free moment to process everything that happened during the day. Additionally, Dr. Lira de la Rosa says that tiredness can make it harder to keep things in perspective.
• People who overthink often share common traits. Overthinking at night is commonly associated with traits such as perfectionism and stress sensitivity. However, traits and tendencies don't define us, and you can't "type" a person based on one behavior or habit.
• It's possible to work on nighttime overthinking. Dr. Lira de la Rosa says that journaling before bed, engaging in mindfulness exercises and letting thoughts pass rather than trying to control them can help you quiet the noise and wind down.

Up Next:

Related: 9 Unique Traits of Adults Who Were Shamed as Kids, According to Child Psychologists

Source:

• Dr. Ernesto Lira de la Rosa, Ph.D., is a psychologist and Hope for Depression Research Foundation media advisor.