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You don't need to deal with the hassle of flying overseas for a good time; this summer's music concert schedule is proving to be the hottest getaway ticket to make mini-vacations out of seeing your favorite acts. Rush, Bon Jovi, Lionel Ritchie,Ariana Grande, My Chemical Romance, and more are running the full gamut of musical tastes, hitting bucket-list cities across the States.

Related: Bon Jovi Makes Request Amid First Tour in Four Years

Here's your city-by-city guide to curating an unforgettable live show with what major destinations have to offer in spots such as New York, Chicago, Los Angeles, and Las Vegas.

Acts stopping here:

• Bon Jovi - Madison Square Garden nine-night-residency, July 7, 9, 12, 14, 16, 19, 21, 23 & 26
• Ariana Grande - Barclays Center July 13 through July 19
• Rush - Madison Square Garden, July 28, 30, August 1, 3
• My Chemical Romance - Citi Field, Aug. 9

Where to eat/drink: Besides authentic NY slices (Joe's Pizza, obviously), the blocks around MSG have so much to offer. There's an omakase tasting menu at Mari, burgers at a retro burger stand called Lovely's Old Fashioned, and halal faves, including Hyderabadi Zaiqa. Grab drinks at Whiskey Vault Parlour Room. For those heading to Citi Field, a global foodie crawl is worth taking over at Roosevelt Avenue. Don't forget to join the Black Parade for drinks at Kelly's Pub or see the Citi Field crowd fill in from A+ Roof Bar at the Parc Hotel

What to do: For a mix of classic theatricality that combines rock and roll with iconic music, check out The Rocky Horror Picture Showat Studio 54, which features a stacked cast including Luke Evans and Juliette Lewis. For the more MCR and 80's rock crowd, The Phantom of the Operaoffers an immersive walk-through setting in Masquerade, an interactive theater experience that has fans coming face-to-face with the Angel of Music himself. Ariana fans can, of course, go and catch a bubble (train) to Wicked on Broadway.

Acts stopping here:

• Noah Kahan - Fenway Park July 7 through July 11
• Lionel Ritchie plus Earth, Wind and Fire - TD Garden July 8
• Ariana Grande - TD Garden July 22 through July 25
• Chris Stapleton - Fenway Park August 14 and 15

Where to eat/drink: Summer lobster rolls and oysters on the waterfront are always a good go-to. Some of our current dining stops are Neptune Oyster and Row 34. Drinks on cobblestone streets will typically lead to beer institutions dating back to the era of the founding fathers, like the Bell in Hand Tavern or the Green Dragon Tavern.

What to do: Take a day trip to Cape Cod or walk the Freedom Trail for some fun history. The younger crowd should check out bookstores like Trident Booksellers & Cafe or meet new folks at the interactive adult playground at the Lawn on D.

Related: Ariana Grande and Ethan Slater Split After 3 Years Together

Acts stopping here:

• Morgan Whallen - Soldier Field, June 19 and 20
• Lionel Richie with Earth, Wind, and Fire - United Center, June 26
• Noah Kahan - Wrigley Field, July 14 and 15
• Rush - United Center, July 16, 18, 20, and 22
• BTS - Soldier Field, Aug. 27

Where to eat/drink: Check out River North for nightlife and the bar scene. Chicago, of course, has a massive deep-dish pizza (Lou Malnati's) and hot sandwich culture scene. There's Mr. Beef, which inspired the hit TV series The Bear, or the iconic chain Portillo's, which boasts an accessible and expansive menu (the chocolate cake shake has a full slice of devil's food goodness mixed in). For more elevated fare, there's Girl & the Goat or Au Cheval.

What to do: Head to city landmarks Millennium Park and the Chicago Riverwalk. BTS ARMY has its own ARMYRANG Chicago Vendor Market on the day of the K-Pop boy band's tour date as well.

Acts stopping here:

• Ariana Grande - Kia Forum, June 17 through June 20
• Ed Sheeran - SoFi Stadium August 8
• Lionel Ritchie with Earth, Wind, and Fire - Intuit Dome August 9
• Santana with the Doobie Brothers - The Hollywood Bowl, August 13
• Foo Fighters - The Hollywood Bowl August 22
• BTS - SoFi Stadium, September 1, 2, 5, and 6

Where to eat/drink: The Sunset Strip is closer to the Hollywood and DTLA venues and is a hub for music aficionados with dining staples featuring BOA Steakhouse or coastal Mexican cuisine at Casa Madera. Over in West Hollywood, the Rainbow District is a good side quest with quick bites and trendy sit-down spots from 33 Taps, a sports bar chain where you can catch FIFA finals while in town, to a quieter bite at Coucou, a French bistro. The drink scene can be pretty tropical, with Tiki Spots across town from WeHo's The Lucky Tiki to Tiki Kai in Hermosa Beach, within drivable distance between venues.

What to do: Outside of the theme park scene at Disneyland and Universal Studios, which are check-this-off-the-bucket-list stops, we'd recommend other tourist attractions; there is so much LA has to offer. The entertainment venue in Inglewood that houses the KIA Forum, SoFi Stadium, and Intuit Dome also offers on-site activities that are quickly becoming hot tickets. The level of immersive movie and sports-viewing at Cosm, with themed menus and party vibes, is not to be missed. Over by DTLA, there's The Obscure, an immersive cocktail journey told through story and a fun reason to dress up.

To relax, check out more straightforward beach spots such as Hermosa Beach and Manhattan Beach, where all you need is a bathing suit and a towel to lie on the sand by the ocean without the overstimulating chaos of, say, the Santa Monica Pier. For spa getaways near the beach cities, Den Mother in Venice Beach has garden-setting massages and facials you can book with friends. If your time is tight, there are two major 24-hour Korean spas in LA, WiSpa and Spa Palace, where you can enter with general admission that would include access to levels of wellness saunas and hot/cold soaking tubs readily available with massage and facial beauty treatments during daytime hours as an add-on for an additional charge.

Acts stopping here:

• The Backstreet Boys - The Sphere, July 16 through August 29
• AC/DC - Allegiant Stadium August 1
• Guns N' Roses - Allegiant Stadium, August 22
• Kelly Clarkson - The Colosseum at Caesars Palace July 17 through August 15

Where to eat/drink: The biggest In-N-Out on the Vegas Strip is a multi-level experience that just opened. There's also a bounty of celebrity chef destinations, including dishes from Gordon Ramsay, Guy Fieri, and Martha Stewart. But it's the more unique offerings, such as Chef Roy Choi'sBest Friend and Chef Truck in collaboration with filmmaker Jon Favreau, that we crave the fusion flavors of. Then there are Michelin-level experiences from Wolfgang Puckand José Andrés.

Drinks on the strip are a fun adventure (throw a chip and you'll hit a bar), and yet we love the hidden spots, such as secret bars like Here Kitty, Kitty Vice Den at Resorts World, or Ghost Donkey at the Cosmopolitan. Food halls are also a must for road tripping across the country's foodie-favorite spots in one area. At the stacked Eat Your Heart Out food hall at Durango Casino & Resort, you can hit NY's Prince Street Pizza and CA's Irv's Burgers. You can also check out a fusion of flavors at Famous Foods Street Eats at Resorts World, with hot honey chicken from Streetbird or Michelin-plate-notable Geylang Claypot Rice.

Where to go: In recent years, Las Vegas has expanded beyond being a gambling capital. Keeping cool while having fun is key during the summer months, and AREA15 has it all with the whimsical liminal art installation Meow Wolf's Omega Mart, year-round haunts at Universal Horror Unleashed, an escape-room-esque John Wick experience, and alternative nightlife with the sexy intrigue of dancing the night away at Oddyssey Manor or catching nightly resident neon-fueled EDM DJs.

If you want to be outdoors before the show, head to a day club, spa pool, or both. Top club vibes are at the Encore Beach Club or Marquee at the Cosmopolitan. For a more relaxed aquatic excursion, there is the Fontainebleau Lapis Spa and incredible pool deck, and the immersive Awana Spa at Resorts World for a tucked-away retreat moment of zen.

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There have been many Stephen King adaptations over the years, and some are better than others. 1922, a Netflix movie released in 2017, is one of those that is on the “great” list.

1922 landed at No. 4 on the Rotten Tomatoes list for best King adaptations. It’s based on the novel from 2010 of the same name, and it’s one of those adaptations that King is happy with — which doesn’t always happen!

The Netflix movie (and the novella) follows the story of a rancher who has the plan to kill his wife. He even convinces his teenage son to join in with the plan, as they can all benefit financially from her death. After all, the cost of divorce is too high, so this rancher just wants a way out.

In a 2017 interview, King made it clear that he was happy with the production and how the movie developed. It didn’t remind him of the original inspiration for his psychological thriller, but it did remind him of the 2007 movie There Will Be Blood. King said, "It has this sort of poisonous effect, it just sort of sticks there because some of the images are so good."

The movie boasts a 92% score from the critics on Rotten Tomatoes. Viewers weren't as impressed, with it landing a 58% popcornmeter score. Most of the praise is for the performances on the screen and the story of how guilt affects a person's mental health.

The novel itself isn’t based on a true crime, despite it feeling like it’s a story that could have happened. It is based on a non-fiction book with a cult following, though, Wisconsin Death Trip by Michael Lesy.

King was captivated by the haunting photographs and details of bizarre crimes in the non-fiction book. He would stare at the faces and be taken in by the sheer “deprivation” that had been captured in the photos. He wanted to create a story that would match that feeling he had, and so the novella was born. King says on his own website, "I was impressed by the rural isolation of these photographs, and the harshness and deprivation in the faces of many of the subjects. I wanted to get that feeling in my story."

1922 is a novella found in a collection of short stories titled Full Dark, No Stars. It’s one of the creepiest of King’s novels, and the movie captures the heart of the story.

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Few fabrics say summer like linen. It's light, breathable, and looks pulled-together with almost no effort — a go-to for beach trips, errands, and warm-weather days. The only drawback? Real linen can be expensive and tends to wrinkle easily, so a lower-maintenance option is always a great find. 

Right now, the Akefun Linen Shirt is on sale at Amazon for $20 ahead of Prime Day. Despite the name, it's not actually linen — it's made from 100% cotton with a linen-like look and feel, so you get that breezy summer style without the stiffness or the higher price tag. The casual button-down comes in six easy-to-style colors: sky blue, white, army green, teal, coffee, and beige. 

Courtesy of Amazon

No matter the color you choose, this top has a light, flowy feel that works just about anywhere you'll go this summer — from the office to weekend brunch or a get-together with friends. It features a classic casual button-up look with a crisp collar that shoppers call “beautiful” and expensive-looking.  While it is a long sleeved shirt that comes with cuffs, you can always roll them up for a more relaxed, breezy look.

It’s also easy to style in different ways. You can tuck it in or leave it out thanks to its slightly longer length, which creates a soft, relaxed shape either way. It also works open over a tank as a light layer. Pair it with jeans for everyday wear, or dress it up with a skirt or trousers when you want something a little more put together.

Shoppers are loving the shirt’s easy, summery style. “Super stylish shirt. Material is soft and comfortable,” one Amazon reviewer shared. Another added that it “looks cute with all kinds of outfits.” A third shopper highlighted the fabric, noting, “The fabric is soft and flowy. It’s perfect to wear buttoned, or layer and leave open.” 

• Sampeel Wide Leg Pants, $18 (was $20) at Amazon
• PrettyGarden Palazzo Pants, $20 (was $30) at Amazon
• Faleave Cotton Linen Palazzo Pants, $26 (was $33) at Amazon

Related: Walmart's $3 Cotton-Linen T-Shirt Is 'Super Comfy,' Breezy, and Perfect for Summer

Easy to wear and easy to style, the Akefun Women's Linen Shirt is a cool, comfortable addition to any summer wardrobe for just $20. If you've been looking for a shirt you can wear all season long, now's a great time to grab one while the discount lasts. 

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With summer nearly here, it's officially time to shed those heavy layers for something lighter and more breathable. And while a good pair of slacks and a stylish blazer will definitely have their time and place this season, nothing beats feeling the breeze on your skin thanks to a reliable pair of shorts or your favorite T-shirt.

This week, Old Navy is giving shoppers a chance to save a few bucks by slashing prices on a wide range of classic summer staples. Our favorite pick of the season? The 90's Loose Shorts, currently retailing for $18.49, are a perfect roomy casual wardrobe essential you'll want to reach for all summer long.

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Old Navy

Taking it back to an era we simply can't leave behind, Old Navy's 90's Loose Shorts are an excellent example of how retro styles can blend seamlessly with modern trends. Normally priced at $36.99, this everyday pair is already a great value, but with a 50 percent discount attached, it's more tempting than ever to stock up on every color.

Speaking of colors, you can currently choose from classic hues like In The Navy, Dill Caper and Wish Bone, all available in seven- and eight-inch inseams and sizes XS–XXXXL both in-store and online. Finished with classic details like a button front with belt loops, a zipper fly, front utility pockets and back patch pockets, everything about these shorts feels stylish and minimalist with just a dash of '90s edge.

Related: Aldi's Breathable $10 Men's Staple Is a Perfect Fit for Summer

Not too baggy but far from slim-fitting, each pair is made from 100 percent cotton herringbone fabric for a comfortable, breathable feel that's perfect for hot summer days. They're also super easy to care for, machine washable and safe to tumble dry on low. Versatile enough for everything from backyard barbecues to more elevated summer outings, these shorts deserve a spot in just about any summer rotation.

Old Navy

"The '90s are back," one shopper raved in a review, calling the shorts "loose and comfortable."

"I bought them for my hubby," another chimed in. "They fit well, look great and the fabric is perfect for summer."

Others echoed the sentiment, with one fan calling them a "must-have" and another praising their "great fit," saying they're "worth every penny."

If you're eyeing one of the available colors, don't wait; this sale won't last long. And if you've got a few extra bucks to spend, why not snag multiple colors and elevate your weekly rotation even further? While you're at it, don't miss out on Old Navy's Classic Crew-Neck T-Shirt and V-Neck T-Shirt either, both of which pair perfectly with your new 90's Loose Shorts.

Related: Old Navy's Classic $6 Men's Staple Is the 'Perfect' Fit for Summer

Summer is about to get a little more rewarding for fans of QDOBA Mexican Eats.

The fast-casual restaurant chain announced the launch of Summer Rewards on Q, a new seasonal promotion designed to give loyalty members access to personalized deals, surprise perks and limited-time offers throughout the summer.

Beginning June 15, members of QDOBA's rewards program can receive customized weekly offers based on their activity, turning each order into an opportunity to unlock a new reward the following week.

The offers will vary by customer and may include perks such as free double protein, discounts ranging from $2 to $5 off an entrée, bonus rewards points and even 50% off select orders.

In addition to personalized offers, QDOBA says it will also release national rewards drops available to all rewards members during the summer.

The promotion arrives alongside two new limited-time menu items set to debut on June 16.

First up are Churro Chips, a sweet snack inspired by traditional Mexican desserts such as churros and buñuelos. The new treat features freshly fried in-house chips coated in cinnamon sugar and served warm.

QDOBA

QDOBA is also introducing Spicy Tequila Lime Steak, a new protein option featuring flame-grilled steak finished with a bold sauce made with Cholula Original Hot Sauce and zesty tequila lime seasoning.

QDOBA

The additions give guests a new way to customize bowls, burritos, tacos and other menu favorites during the summer promotion.

The new rewards program launches June 15, while both limited-time menu items will be available beginning June 16 at participating QDOBA locations for a limited time.

Related: Sweetgreen Debuts First-of-Its-Kind Salad Perfect for Summer

DoorDash is experiencing some issues on Tuesday, June 16, with more than 36,000 users reporting outages throughout the morning, according to Downdetector.

They added that 73% of the issues came from the mobile app, with the majority being reported in New York, Chicago, Detroit, Dallas, and Los Angeles.

The platform addressed the issues in a post at 10:14 a.m. ET on X.

"We’re aware of an issue affecting our platform and are working urgently to resolve it. We thank our users for their patience and understanding, and apologize for any inconvenience," DoorDash Help wrote.

Many comments were left under the post from people waiting for their orders, as well as delivery drivers whose work has been affected by this.

"Gonna need you to complete my active delivery and remove any lateness ratings as it is your fault not mine," one person wrote.

"Will I get paid for the order I dropped off. (Because) I met the person at the door, but couldn't mark order complete," another person commented.

"I’m supposed to start my dash in 20 minutes and now the app is down. I can’t even work. I’m a college student, this is my means of money. It’s worse cause my card is locked and I needed to get gas before I started," someone said.

"So, I’m waiting on an order…Any updates or who should I call? Been on hold for customer service 35 minutes and counting," one person shared.

"Now, it’s reflecting that my order was delivered at 11:07 & it was not. I’ve got cameras installed at the door & nothing. I’ve reordered food through Uber Eats & will be looking for a full refund to my card. Additionally, my plan is to cancel my monthly sub - too many probs!," another person expressed.

"Yall are messing up the morning vibe with this one," someone posted.

However, a few comments suggested that the app was back up and working for some individuals.

Summer is prime snacking season. Between road trips, pool days, beach outings, and kids who somehow seem hungry every 20 minutes, it helps to have a few good options in the pantry.

Costco has no shortage of snacks, but these four crunchy finds all have one thing in common: they're priced under $10 and come in generous, shareable packages. Whether you're craving something sweet, salty, or a little of both, these are worth a look on your next warehouse run.

You can check them out in this June 14 TikTok from @costcofinds4u:

Costco Finds June 14, 2026 #costco #costconew #costcotiktok #costcodeals #costcofinds

Healthy Crunch Fruit & Seed Mix with Chocolate, Cherry, Banana & Sunflower Seeds ($9.99)

If you're looking for something a little more wholesome, Healthy Crunch Fruit & Seed Mix offers a blend of dried cherries, bananas, sunflower seeds, and chocolate that's peanut-free and lower in sugar. At 26 ounces for $9.99, it's easy to toss into a beach bag, lunch box, or road trip cooler for a quick snack between meals.

It also looks like it would work well sprinkled over yogurt for a quick, filling breakfast.

Pong Pong Sea Salt Cannon Popped Corn ($7.99)

If you're in the mood to try something different, Costco's Pong Pong Sea Salt Cannon Popped Corn brings a popular Korean snack to warehouse shelves. The 19-ounce bag offers a light, crunchy texture with sea salt, making it an easy option for movie nights, road trips, or afternoon snacking.

Related: Costco's New Sweet Find Might Be the Treat You've Been Missing

Snack Factory Pretzel Crisps Fireworks Berry Cream ($8.49)

Summer snacks don't have to be boring. Snack Factory's Fireworks Berry Cream Pretzel Crisps combine the familiar crunch of pretzels with a sweet berry-inspired flavor that feels right at home during the warmer months. At $8.49 for a 20-ounce bag, they're a fun addition to cookouts, pool parties, and family gatherings.

Kirkland Signature Peanut Butter Pretzels ($9.89)

A Costco favorite for good reason, Kirkland Signature Peanut Butter Pretzels continue to earn a place in shoppers' carts. The 55-ounce container is packed with crunchy pretzel pillows filled with creamy peanut butter, offering a satisfying balance of salty and savory flavors for under $10.

Between summer road trips and football season just around the corner, this is one snack you'll likely find plenty of uses for.

Honorable Mention: Kirkland Signature Variety Snacking Nuts ($23.99)

While it doesn't fit the under $10 theme, Costco's Kirkland Signature Variety Snacking Nuts deserve a quick mention. The 21-pack includes individually portioned pistachios, cashews, and mixed nuts, making it a convenient option for lunch bags, road trips, and grab-and-go snacking throughout the summer.

Whether you're stocking up for vacation, filling the pantry before summer break, or simply looking for a few new snacks to try, these Costco finds prove you don't have to spend a fortune to keep snack time interesting.

Linwood Boomer opened up about his past as an actor on Little House on the Prairie—and how working with Michael Landon influenced his work as creator and showrunner of the hit sitcomMalcolm in the Middle two decades later.

During an appearance on The Joe Vulpis Podcast, Boomer, 70, was asked if he took any lessons or experiences from Little House on the Prairie when he created Malcolm in the Middle.

“Not so much to creating but the way the show ran,” the actor shared, before explaining how he treated the child stars on the Emmy-winning comedy series.

“Little kids should not be full-time employees," he said. "You know, they should not have adult kind of jobs and adult kind of responsibilities. And I think  it can be very harmful to a kid to be in that situation where they're supporting the family and they're sort of the authority figure or power figure in a family and they're like nine, you know, they're not equipped to handle it.”

Boomer added that on the Malcolm set, he did everything he could to let the young actors on the show be kids. “We're not going to call their agents if they show up five minutes late because they were busy playing,” he shared. “We're not going to give them lectures about what they need to do. We're not going to tell the teachers that they have to delay school a little bit and keep it quiet because, you know, we need to get this shot in.”

The actor and producer reiterated that he followed all of the rules about child labor laws to the letter, then noted that Landon was the same way on the Little House set, which also featured a large cast of child actors.

“I think that has always been like a thing that I carry because I saw Michael was really good about that with the kids,” he said. “And the hours were set up so that the kids could be kids. And he ran the show, he had it organized enough that those situations where we're not going to get a shot with the kid because the kid says he has to go home and we, you know, wasted time on this other thing and now we're going to ask the kid to, you know, waive his rights. That never happened because it was sort of like, we have to get this organized in a way to make sure we get our stuff on time, and we're not, you know, even tempted to ask the kids or their parents to bend the rules a little bit. Which worked out.”

RELATED: ‘Little House on the Prairie’ Star Had Michael Landon in Stitches During Audition

Boomer joined the cast of Little House on the Prairie in 1978, playing Adam Kendall, a teacher at a school for the blind who wed Mary Ingalls (Melissa Sue Anderson). The actor appeared in 35 episodes of the NBC historical drama through 1981. Boomer went on to create and produce Malcolm in the Middle, which aired for seven seasons, from 2000 to 2006, on Fox.

In April, Boomer told Collider he was “all for” the upcoming Little House on the Prairie reboot, based on the Laura Ingalls Wilder book series, which is set to premiere on Netflix in July.

“I know the world of it is completely different. It's much closer to the books,”  he said. “Michael Landon just had that thing of that family and then just ran with it. It was a great thing for what it was, but it wasn't what the books were, which was a little bit grimmer of a life. To me, I think it's much more appropriate now because I think people understand that vocabulary, that things can sort of be grim and really tough, and you can still have that loving family in that situation, and it still works."

Related: Michael Landon Predicted ‘Little House on the Prairie’ Would Still Be Watched 50 Years Later

Pink Floyd's newest release is already making its mark on the charts.

The band's compilation album 8-Tracks, which arrived on June 5, has debuted at No. 19 on Billboard's Top Rock Albums chart, No. 22 on the Top Rock & Alternative Albums chart, and No. 86 on the Billboard 200. The collection becomes the latest charting release in one of rock's most successful catalogs and marks the 32nd Pink Floyd album to chart in the United States.

While 8-Tracks includes many of the songs casual listeners would expect from a Pink Floyd collection, the album offers something longtime fans have been talking about since it was announced in April.

The eight-song set spans the band's celebrated 1971 to 1979 period, featuring classics such as "Money," "Wish You Were Here," "Time," "Comfortably Numb," and "Another Brick in the Wall, Part 2." It also includes deeper cuts like "One of These Days" and "Wot's… Uh the Deal?" from the band's early 1970s albums.

But the biggest draw may be the album's closing track.

8-Tracks features the full version of "Pigs on the Wing," a rarity that was previously available only on the 8-track cartridge edition of 1977's Animals. For decades, the extended version was largely a collector's item known mainly to dedicated fans. The new release presents the track as part of a continuous listening experience edited by Steven Wilson using sound effects sourced from the original multitrack recordings, according to AXS TV.

When announcing the project, Pink Floyd described 8-Tracks as a celebration of the band's breakthrough era, drawing material from Meddle, Obscured by Clouds, The Dark Side of the Moon, Wish You Were Here, Animals, and The Wall. The collection was designed both as an introduction for newer listeners and as a curated release for longtime fans.

Fans on social media and Reddit have largely embraced the concept. One listener praised the way the songs flow together while still functioning as standalone tracks, highlighting the transition between "Time" and "Comfortably Numb" and noting that the compilation gives listeners easier access to several alternate versions and edits.

The strong chart debut continues a remarkable stretch for Pink Floyd. Over the past year, the band's 50th anniversary edition of Wish You Were Here returned to charts around the world, while Pink Floyd at Pompeii – MCMLXXII enjoyed a successful theatrical re-release and soundtrack album launch.

Nearly six decades after the band's formation, Pink Floyd continues to prove that even a compilation built around familiar classics can still find an audience, especially when it contains a long-lost piece of Floyd history.

Related: Pink Floyd’s Only Grammy Winner Was Played Live Just Twice Ever

There was a time when the Sunday drive was considered the best way to end your week. It involved taking your car out for a leisurely drive, cruising around town or to somewhere new, without any real endpoint in mind. However, the habit has fallen out of favor over the years, other than a brief resurgence in popularity during the pandemic, when a 2020 Cars.com survey said that 60 percent of parents interviewed reported bringing back the Sunday drive as a way to get out of the house during lockdown.

However, retirees are falling back in love with the tradition, and the experts we spoke with say that it can help with everything from mood regulation to slowing cognitive decline.

If you're unfamiliar with the concept, Dr. Nina Bakoyiannis, PhD, Licensed Clinical Psychologist at SelfWorks describes it as a recreational task that doesn't require any sort of productive endpoint, like running errands or commuting to a destination, but instead driving for the purpose of driving, where you can experience a change of scenery, a change of pace, and maybe even a change in your mood.

"We live in a culture that is very focused on doing to get something specific out of the experience," she says, explaining that the whole purpose of the Sunday drive is to experience unstructured time.

Unlike goal-oriented travel, Dr. Surabhi Solanki, author of nine books on holistic wellness and Advaita Vedanta, and a former homeopathic physician, says a Sunday drive encourages people to slow down, appreciate familiar surroundings, and reconnect with pleasant memories and experiences.

For many baby boomers, Dr. Solanki says that Sunday drives evoke positive autobiographical memories associated with family outings, vacations, and simpler times. "Recalling these experiences activates emotional centers linked to pleasure, nostalgia, and meaning," she says. "[Some] research in psychology suggests that positive reminiscence can improve mood, reduce stress, strengthen identity, and foster a sense of continuity during retirement."

According to Dr. Bakoyiannis, these drives may also improve cognitive function, causing you to possibly see improvement in things like:

• Attention
• Mood regulation
• Mental flexibility

That's because when you get into your car without a structured plan, you are forced to make decisions in the moment. She says that means taking in the sights and sounds happening around you, and then using that new information to make decisions about what you will do or where you will go next.

"It creates this low-pressure sensory stimulation where you're getting a lot of visual input, changing environments, maybe you have music on, maybe you're in conversation with a friend, and all of that can feel very mentally stimulating and restorative," she says.

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Related: Psychologists Say Retirement Loneliness Is Different From Regular Loneliness—and Much Harder to Fix

Not everyone has access to a car (or the ability to drive), but that doesn't mean that you can't still experience the benefits of a Sunday drive, according to Dr. Michael Genovese, MD, JD, and the Chief Medical Advisor of Ascendant NY.

"Many other forms of low-pressure activities exist and can include taking public transportation along scenic routes, using designated walking paths, or watching videos of automobile travel (with music)," he says.

That's because the benefit of a Sunday drive isn't actually about the driving. "It comes from the ritual of it, the movement, the novelty," Dr. Bakoyiannis says." That can also look like train rides or ferry rides, or neighborhood wandering. "It doesn't have to be tied to a car, because it's mostly about creating unstructured time to let our minds wander and maybe hold on to some nostalgia."

And that nostalgia is another key to unlocking these benefits. "Sometimes we dismiss nostalgia as being stuck in the past, but it's not necessarily that," she continues. "It is being able to look back at our life and memories of fondness, being able to have experiences in the moment that remind us of different parts of our lives that are still within us, and create a sense of continuity and belonging and meaning."

So, this weekend, consider grabbing the keys and heading off to parts unknown. Who knows, it may be just what you need to improve your mood and your brain health.

• Dr. Nina Bakoyiannis, PhD, Licensed Clinical Psychologist at SelfWorks
• Dr. Surabhi Solanki, author of nine books on holistic wellness and Advaita Vedanta, and a former homeopathic physician
• Dr. Michael Genovese, MD, JD, and the Chief Medical Advisor of Ascendant NY

Here comes the general!

Christopher Jackson, who originally played George Washington in the Tony-winning musical, will be returning to "Hamilton" this fall to reprise his role.

Here comes the general. Christopher Jackson returns to Hamilton on Broadway from September 8, 2026 - January 3, 2027. pic.twitter.com/0af6S3ARKz

His run will span from September 8, 2026, to January 3, 2027, at the Richard Rodgers Theatre.

“Returning to Hamilton as George Washington is a deeply meaningful homecoming,” Jackson said in a statement, per Playbill. “This show changed my life, and it remains one of the great honors of my career to be part of telling this story. To step back into this room, with this company and this audience, is something I will never take for granted.”

“Lin-Manuel wrote George Washington with Chris’ gorgeous voice and musicality in his head,” Hamilton producer Jeffrey Seller added. “How lucky are we that we get to experience his George Washington one last time?”

This comes after Leslie Odom Jr. returned as Aaron Burr in the hit show from September 9 to November 26, 2025.

Jackson was part of the original cast when the show began its Off-Broadway run in 2015, and continued when the show moved to the Richard Rodgers Theatre in August that same year. He left the show in November 2016.

But Jackson added that after the show's 10th anniversary, he was itching to return.

And fans can't wait to see him back in this role!

"George Washington’s coming hoooooome," one person wrote.

"Fastest ticket I have ever bought to anything ever," another person commented.

"IM GONNA THROW UP IM SO EXCITED," a fan posted.

"Finally, the king is back where he belongs. Honestly, I might need to grab tickets again," another fan said.

"The return of Christopher Jackson to the role of George Washington in Hamilton brings back one of the show's most memorable performances. This musical has captivated audiences by reimagining American history through hip hop and diverse casting. His comeback adds to the excitement surrounding this enduring theatrical phenomenon," one fan expressed.

Kelly Ripadid not let Mark Consuelos get through a dating trend segment without sharing a personal gripe.

During the Tuesday, June 16 episode of Live with Kelly and Mark, Consuelos explained the term "cookie jarring," which refers to someone continuing to keep romantic options open even after meeting a person they are interested in. Mark explained that "people are not committing, meaning you're just one of the cookies in their big dating cookie jar."

When he described one possible warning sign as "extended response times" when texting, he started laughing, and Ripa immediately jumped in with a complaint of her own.

Manoli Figetakis/Getty Images

"Are you cookie jarring me?" she asked.

When Consuelos pointed out that they live together, Ripa pushed back. She said she sometimes texts him while standing behind him, just to watch him ignore the message.

Consuelos joked, "That's not called cookie jarring, that's called ignoring."

"I think that's gaslight cookie jarring," she responded.

Consuelos defended himself by saying Ripa often knows where he is and what he's up to.

Ripa was not exactly convinced.

She described a familiar scene with the TV on, a computer open and Consuelos on his phone. When he insisted he was looking at analytics, Ripa dismissed the explanation, saying he was looking at Instagram.

Consuelos maintained that he was checking "very important information" in real time for the soccer team that they own. The couple is a part-owner of Campobasso FC, a historic Italian soccer club based in the Molise region.

The moment became about how easy it is to feel ignored by someone who is physically right there but mentally absorbed in a screen.

That is the kind of everyday tension that has become part of the couple's on-air dynamic since Consuelos officially joined Live in 2023. Their best host-chat moments usually come when one of them takes a broad topic and brings it back to their own marriage.

Related: Kelly Ripa Claims She Would Be Pulled off the Air if She Ever Wore This Outfit

Ripa and Consuelos have been married since 1996 and share three children: Michael, Lola and Joaquin. Since becoming cohosts, they have often used Live to talk through small domestic disagreements, parenting memories and the realities of working together.

Has your partner ever ignored your texts? Let us know in the comments!

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Aging-in-place refers to staying in a familiar place comfortably and with the resources you’re used to, but is it financially realistic in your later retirement years? Your home is your safe space. It’s where you’re most comfortable, and the place you want to live out your retirement years. Home modifications and repairs, as well as additional healthcare costs, could make it a problem to stay in your home if your budget doesn’t account for them.

A report by AARP finds that 90% of seniors prefer to stay in their own homes rather than enter a care facility as they age. It’s not an unreasonable idea to live out your days in the home you enjoy. If that’s your long-term plan, you’ll want to make sure you’re budgeting correctly so you can stay in your home.

Most home renovation projects cost less than $10,000, which is significantly less than the cost of long-term care, according to Retirement Living. The cost of one project isn’t really an issue, but when the projects begin to compound, you can blow through your budget quickly. 

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Related: Why Renting in Retirement Might Beat Owning a Home

Staying in your home may require modifying it. Stairs can become difficult, floors may need more non-slip options, and bathrooms may require remodeling to accommodate mobility issues. If you end up needing mobility aids, doorways can pose a problem. Each of these projects is manageable as long as you plan for them.

We consulted Angie’s List and Angi.com, which help match people with services like electricians, plumbers, lawn care professionals, and more. 

• According to Angi.com, the average cost to widen a door is about $1,200. This will depend on your personal circumstances. Before budgeting for this possible expense, look into the specifics of your home, and determine what look and materials you want to get an exact price.
• If you need bathroom renovations, the price will depend entirely on your current space, what you need, and the condition of your bathroom's bones. Complete bathroom remodels are pricey, but Angie’s List again gives us an average of $2,856 for basic safety upgrades. 
• A wheelchair or mobility ramp can vary depending on whether you need a permanent, weather-proof kind or just a temporary placement. The average price is $2,429 but can be much lower for less permanent structures.
• Door handles can become an issue, but replacing them with lever-style handles can make a huge difference. It should cost less than $100 to replace one, but if you or a helper can’t do the work yourself, you’ll need to hire someone.
• Non-slip flooring will completely depend on the materials and the size of your room. This was the one price we couldn’t find on Angie’s List, but modernize.com gave us a range of $4- $15 per square foot. Installation costs will increase this price. 
• A straight stairlift averages $3,000-$5,000, including installation. Curved stairlifts can run anywhere from $10,000-$20,000. For a two-story home, this is often the single largest modification cost

Related: Couple Retired to Florida and Hated It— Here's the 'Half-Back' Move That Saved Their Retirement

You may not know, but Medicare Part B can pay for an occupational therapist to come to your house and evaluate your space for safety. Even better, if you have Medicare Part C, it may cover the renovations. It’s worth checking into to save you out-of-pocket costs. 

The USDA's Section 504 Home Repair program offers grants up to $10,000 for low-income seniors for safety modifications, and many states offer property tax exemptions or credits for accessibility modifications, and the federal tax code allows a medical expense deduction for home modifications related to disability

If you don’t have access to those services, you’ll want to plan for renovations in your budget. The best tip we can give is to budget high; that way, if expenses run over budget, you'll be prepared. If you luck out and come in under budget, you can put the funds toward another necessary renovation or just return them to your nest egg.

Staying in your home won’t cost as much as moving into a care facility, but there will be plenty of unexpected expenses. Do what you can now, but plan for future needs. You’ll save money by making modifications before they’re urgently needed.

Disclaimer: This article is for informational purposes only and does not constitute advice.

Sources:

• AARP – "What Are the Costs of Aging in Place?"
• Retirement Living – "The Cost of Aging in Place Remodeling"
• Angi – "How Much Does It Cost to Widen a Doorway?"
• Angi – "How Much Does It Cost to Make My Home Handicap Accessible?"
• Angi – "How Much Does It Cost to Build a Handicap Ramp?"
• Angi – "Door Knob vs. Handle"
• Modernize – "Flooring Installation Cost"
• Medicare.gov – "Occupational Therapy Services"
• eHealth – "What Does Medicare Part C Cover?"
• USDASingle Family Housing Repair Loans and Grants

There aren't too many actors out there with three Academy Awards to their name. Sean Penn is one of them.

The One Battle After Another star, 65, also has talents behind the lens — and is now setting up his next directorial effort, which Deadline describes as a "passion project."

Penn is teaming up with Bradley Cooper, who will star in the untitled film as a U.S. Capitol officer during the historic January 6, 2021 insurrection in Washington, D.C. Penn reportedly attended a public hearing tied to a probe of the deadly incident, saying he was there to observe as “just another citizen” to see if justice would be served.

Cooper, meanwhile, has portrayed a complex American patriot before, as fans will recall his Oscar-nominated turn in Clint Eastwood's American Sniper. 

Production of the movie, which is described as “an unexpected story about friendship,” is being targeted for mid-2027 given Cooper’s commitments on the next Ocean's film alongside Margot Robbie, Deadline also noted on Tuesday, June 16.

Per Variety, insiders insist the film is not really about January 6 and is only tangentially related to the attacks. Either way, it’s unclear how this project will play with David Ellison and the team at Paramount who are set to buy Warner Bros. Discovery, now that the Justice Department recently cleared the merger.

Ellison has made a point of highlighting his family’s ties to Donald Trump, hosting a dinner for the president and members of his administration in April and showing up at the UFC fight that was held at the White House last weekend, according to Variety.

Penn recently made headlines when he revealed when he didn't attend this year's Academy Awards, where he was awarded his third trophy. Large gatherings, such as award shows, are “just anxiety- and dread-inducing,” Penn revealed to CNN’s Kaitlan Collins at the Tribeca Festival in New York. Find out more here.

Five Below is no stranger to a good dupe. In fact, it is kind of the retailer's specialty! From making rugs that twin with Pottery Barn to making copycat beauty items that rival their high-end counterparts, Five Below helps make luxury affordable. This also includes its home items. Just take a look at this vintage-style tabletop mirror. It's giving major Anthropologie vibes but for so much less.

Five Below's Tabletop Mirror looks strikingly similar to Anthropologie's Gleaming Primrose Vanity Mirror. Both Five Below's and Anthro's tabletop mirrors feature a gilded gold antique-style rectangular mirror that sits on an adjustable stand, which can be tilted up or down so you can get just the right angle to apply your skincare or makeup. So decorative and functional, truly the best combo!

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Five Below

Just like Anthropologie's, Five Below's mirror features ornate accents along the mirror's frame and on the stand. Whimsical scrolls and roses come together to create a vintage-inspired aesthetic that would look beautiful styled everywhere from your dresser and your vanity to your bathroom countertop or even a console table in your entryway. It is totally up to you where you want to use it!

Related: This 1975 Summer Movie Classic Is Now Immortalized as a $5 Tote at Five Below

However, there is one major difference between these two mirrors: their price points. Anthropologie's version retails for a pricey $168, while Five Below's rendition goes for a mere $7. That is 24 times less pricey! What a bargain. The mirrors are virtually the same. Of all the Anthro mirror dupes out there, this is one of the closest ones I have seen.

While dimensions are not provided for Five Below's mirror, it does look a bit slimmer and smaller than Anthropologie's version. That said, it still has the same look and feel, so this shouldn't be that big of a deal.

You can find Five Below's new Tabletop Mirror at select Five Below stores or on Five Below's website. Definitely get it while you can; this is guaranteed to sell out quickly! And if you're interested in other fun Five Below finds, be sure to check out this three-tier vanity cart that adds both style and organization to your beauty setup.

Related: Five Below Just Turned Balletcore Into a Glow Show With These Pink Bow String Lights

A Perfect Circle has some exciting news for fans.

The '90s supergroup, who are currently playing a string of headline shows across the UK and Europe for the first time in almost a decade, have announced that they're "working towards" new music.

"There’s more [music] underway. And in the spirit of soft deadlines, I’m not gonna give you the date, but we’re working toward something," the band's guitarist and founder, Billy Howerdel told Minneapolis’s 93Xradiostation during an interview. "We’re on tour, and it’s hard to get solid things done when you’re out here. I sometimes optimistically think that’s going to happen, [but now, for example] we’re six shows in and this is the first day I really slept. So to get real cracking on the new album, I need a couple more of these days to line up over the next tour."

The rockers kicked off their first UK tour in 8 years on June 3 with two appearances at London's O2 Academy Brixton. During the first show, they played their latest single, "Starless," a surprise release that dropped on May 27.

Following the London shows, A Perfect Circle continued their tour with shows in Germany, Poland, Italy, and Hungary, and will be making appearances at some of Europe's biggest rock music festivals, including Hellfest 2026 and Tons of Rock 2026.

The Billboard chart-topping group was formed in 1999 by Howerdel and frontman Maynard James Keenan, with the band famously featuring a rotating line up. Notable members and collaborators have included Nine Inch Nails drummer Josh Freese, Smashing Pumpkins’ James Iha, Pixies’ bassist Paz Lenchantin, and Troy Van Leeuwen of Queens of the Stone Age.

"He’s at least in the top three hardest-working people I know that have real vision, conviction, a vision that he’s gonna execute and be tenacious about it," Howerdel said of his co-founder. "And he’s like that with music. Once the train starts rolling, it’s rolling. Then that feels good."

Related: Legendary '70s Rock Band Performs Classic Song for First Time in 47 Years

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Jewelry has long been a go-to gift category for a reason, but birthstone pieces in particular add an extra layer of meaning that makes them feel more personal than a standard necklace or bracelet. Each month is associated with a specific gemstone — like garnet for January, emerald for May, or sapphire for September — believed to represent traits tied to the wearer’s personality or simply serve as a symbolic nod to their birth month. 

That personal touch is exactly what makes a piece like the JeenMata Pear-Cut Birthstone Dangle Pendant Necklace at Walmart so easy to give. Even better, it’s currently 76% off ahead of the retailer's major summer deals event June 22-28. This discount drops the price of this bestseller from $79 down to just $19, making it an accessible way to give something that feels thoughtful without stretching your budget.

Courtesy of Walmart

Birthstone jewelry never goes out of style, but this style is especially eye-catching thanks to its elegant two-stone design. At the top, a brilliant, clear round cubic zirconia sits in a delicate four-prong setting, creating a diamond-like sparkle that catches the light instantly. Suspended just below is a larger pear-cut stone that tapers to a soft point, giving the pendant graceful movement and a vintage-inspired look. 

The faceted teardrop gem reflects light from multiple angles, while the airy connection between the two stones allows this pendant to move naturally as you wear it. Crafted from 18-karat white gold-plated brass with a polished finish, the necklace features 3.25 carats of cubic zirconia and comes in all 12 birthstone-inspired shades, from soft pastels to rich jewel tones.

Described as “perfect for daily wear,” the elongated drop silhouette makes this piece go particularly well with V-necks, scoop necks, sweetheart necklines, and open-collar button-downs, where the pendant has space to shine. It can add a meaningful touch to everyday basics like tees, tanks, and lightweight sweaters, but is equally at home paired with wedding guest dresses, cocktail attire, and special-occasion looks. 

With over 1,100 five-star ratings, it’s clear that this “absolutely stunning,” “delicate,” and “beautiful” piece is loved by Walmart shoppers. “The quality is superb, the crystals are solid, and the chains are sturdier than they appear,” one reviewer wrote. 

It’s also been called a “great gift” by shoppers, with many saying they’ve given it for birthdays, holidays, anniversaries, and other special occasions.

• JeenMata Birthstone Double Layer Bracelet, $19 (was $99) at Walmart
• JeenMata Heart-Cut Birthstone Pendant Necklace, $14 (was $89) at Walmart
• JeenMata Pear-Shaped Birthstone Solitaire Pendant Necklace, $19 (was $39) at Walmart

Related: Nordstrom Rack Has an Effy Pearl Necklace for 64% Off That’s 'Perfect for Casual or Fancy Wear'

If you’re looking for a simple but meaningful gift, the $19 JeenMata Pear-Cut Birthstone Dangle Pendant Necklace at Walmart is an easy win. Shop the 76%-off deal while it lasts!

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

Soup lovers have something new to dig into.

Campbell's just introduced a new product to its lineup, one that marks a notable first for the company in its 150-year history.

For the first time, the brand is rolling out a gluten-free version of its classic chicken noodle soup, thanks to a partnership with Banza, which is known for its chickpea-based pasta.

This new take swaps traditional noodles for gluten-free chickpea penne, offering familiar, nostalgic and cozy flavors with an updated ingredient list that reflects growing demand from today’s shoppers.

If you've stepped foot into a grocery store lately, you know Banza has taken over the pasta aisles, becoming a grocery staple that offers the "most delicious alternative to pasta" with products ranging from mac and cheese to pizza and now—soups.

"For over 125 years, Campbell's Chicken Noodle Soup has been a staple in homes across America. Partnering with Banza lets us bring that same classic chicken noodle taste to the growing number of people looking for gluten free options, made with ingredients like No Antibiotics Ever chicken meat and Banza’s chickpea pasta in a flavorful variety that will stand out on shelf," said Benjamin Crook, senior vice president of soup at The Campbell's Company.

Beyond the noodles, the soup also features chicken raised without antibiotics from USDA-approved U.S. suppliers, which is another nod to the changing consumer preferences.

And if you're worried about the pasta losing its texture or flavor, Campbell's announced that it worked closely with Banza to develop a special noodle that will hold up in broth.

The announcement went over well with shoppers on Instagram, as Banza announced, "BIG NEWS ‼️‼️"

One called the marriage between Campbell's and Banza, "the beeeeest of both worlds!"

"This is what celiac dreams are made of 👏," another celebrated, with a third adding, "Giving the GF people what they want 👏👏👏."

Many expressed gratitude for the company prioritizing gluten-free options, writing, "This is huge!!!!!" and "Oh my gosh, is this real I could cry."

Whether you’re making the switch for health reasons or simply for the taste, you can grab a can for just $1.99, as it's currently available on Amazon and will be rolling out in stores nationwide soon.

After nearly a decade without a new studio album, Steve Hackett is back with a long-awaited new project.

The former Genesis guitarist has announced The Roaring Waves, a collaborative album with Steve Rothery of Marillion. The instrumental record is scheduled for release on Sept. 11, marking Hackett's first new studio album since 2019's At the Edge of Light and his first full collaborative studio effort with Rothery.

Although fans have long hoped the two progressive rock guitarists would record together, the project has been years in the making.

Hackett and Rothery first discussed the idea several years ago after developing a friendship through guest appearances and live performances. Their musical partnership became especially evident when Hackett invited Rothery to join him on stage during performances celebrating Genesis classics, including a memorable rendition of "Fly on a Windshield" at London's Royal Albert Hall.

The Roaring Waves features both guitarists trading melodic leads across an album rooted in atmospheric progressive rock, while also incorporating orchestral textures and cinematic arrangements. Rather than spotlighting flashy solos, the pair focused on creating music that emphasizes emotion, mood and storytelling.

"In winter you could hear the roaring of the of the waves during the stormy weather, Whitby was a very evocative place to live, a very poetic and powerful place to grow up," shared Rothery in a statement.

"It was a bit old school, our approach, like the idea of mates getting together in the garage and playing and hanging out," Hackett added.

STEVE HACKETT And STEVE ROTHERY Announce Long-Awaited Collaborative Album 'The Roaring Waves' https://t.co/i7ucJTkJJb pic.twitter.com/IvKscaiJJY

The album also features an accomplished supporting cast, including keyboardist Riccardo Romano, whose contributions helped shape the project's expansive sound.

Hackett first rose to prominence after joining Genesis in 1971, helping define the band's classic progressive rock era on landmark albums including Foxtrot, Selling England by the Pound and The Lamb Lies Down on Broadway. His innovative tapping technique and expressive guitar work have influenced generations of musicians.

Following his departure from Genesis in 1977, Hackett built an acclaimed solo career spanning more than 30 albums while continuing to celebrate the music of his former band through extensive touring.

Rothery has enjoyed a similarly distinguished career with Marillion, joining the group in 1979 and helping shape classics such as Misplaced Childhood and Kayleigh.

For progressive rock fans, The Roaring Waves represents a collaboration decades in the making.

Now, after years of anticipation, two of the genre’s most respected guitarists are finally joining forces on a full-length studio album—giving fans plenty to look forward to as Hackett returns with his first new record in nearly eight years.

Related: Legendary '70s Rocker Announces Update on World Tour

"Cortisol" is all over social media with information on how it spikes and ways to "balance the hormone." From supplements to detoxes, it can feel like a lot of information and—go figure—may stress you out. Cue the "cortisol creep" from information overload alone. Cortisol may be buzzy right now, but endocrinologists say it's worth understanding what it actually is and what it does so you can take steps to manage your levels.

"Cortisol is a steroid stress hormone made by the adrenal glands, which are triangle-shaped glands on top of the kidneys," explains Dr. Jennifer Cheng, DO, the chief of endocrinology at Hackensack Meridian Jersey Shore University Medical Center. "It plays a role in the response to stress and metabolism, and is a hormone that changes levels throughout the day. Typically, the high point occurs in the morning when you get up."

It's normal for cortisol levels to go up and down during the day, but you don't want them to be chronically high. Seemingly very small habits can keep cortisol in check or silently raise it.

"I always tell patients that being healthy boils down to focusing on sleep, diet and exercise in that order," Dr. Andres Splenser, MD, an endocrinologist with the Memorial Hermann Health System, tells Parade. "Doing those basic three things often translates into not only feeling better but being healthy hormonally. Lack of sleep, stress, poor diet and, of course, lack of exercise all affect hormone production, ranging from stress hormones to testosterone/reproductive health."

Interestingly, you may think you're nailing one of these core habits, but you're raising stress levels. Knowing what it is will help you take a healthier approach to your routine. To help, endocrinologists reveal the "healthy" habit that silently raises cortisol.

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Endocrinologists say that high-intensity interval (HIIT) workouts can raise your cortisol levels, but you may not realize it. Dr. Cheng explains that HIIT workouts involve high-intensity exercise followed by brief recovery periods—think 30 seconds of burpees, then 10 seconds of rest. Your heart rate isn't the only thing that goes up during these sessions.

"HIIT can cause a temporary spike in cortisol levels," she says. "The body gets the signal from the brain that increased physical activity is occurring, and stress hormones such as cortisol are released."

The cortisol actually serves a physiological purpose during a HIIT workout. Dr. Victoria Finn, MD, a board-certified physician with Medical Offices of Manhattan and a contributor to labfinder.com, explains that it increases blood sugar levels. That's not necessarily a bad thing—your brain and muscles need it for energy. Cortisol is also in there supporting your blood pressure, heart rate and cardiovascular energy to optimize your performance and recovery from the intense exercise.

"In simple terms, cortisol helps the body push through short bursts of strenuous activity," Dr. Finn says.

Studies, including a 2021 meta-analysis, have shown that cortisol rises right after a single HIIT session, then falls below your normal levels and returns to baseline after 24 hours.

"Cortisol spikes that are temporary are not bad," Dr. Cheng explains. "The problem is when there are chronically elevated cortisol levels."

She says that elevated cortisol may contribute to:

• Weight gain
• Diabetes risk
• High blood pressure risk
• Muscle weakness
• Bone thinning
• Anxiety
• Depression
• Sleep issues

Typically, chronically high cortisol is the result of a condition like Cushing’s syndrome, when a tumor overproduces the hormone. Dr. Finn stresses it's important not to self-diagnose high cortisol (even though social media personalities post checklists of symptoms). If you're concerned, an endocrinologist may perform specialized testing.

Related: ‘I’m a Hepatologist—This Is the One Thing I Tell Every Patient With Fatty Liver Disease To Do Before Anything Else’

Not necessarily. "Stress from exercise is a good thing," Dr. Splenser explains. "Because HIIT involves repeated bursts of very high effort, it produces short spikes in cortisol along with other 'fight-or-flight' hormones like adrenaline."

However, Dr. Splenser emphasizes that the cortisol levels don't stay like that—they drop within an hour.

"Importantly, with regular training, the body adapts," he explains. "Baseline cortisol levels often decrease, and the stress response becomes more efficient. In this context, HIIT-related cortisol increases are temporary, appropriate and part of a healthy metabolic response, not harmful excess." 

Still, it's possible to overdo it with HIIT, especially at first. Dr. Splenser doesn't suggest going from the sofa to a daily HIIT workout. "Slow and steady wins the race, and too much exercise too suddenly can cause problems, of course," he says. "I would suggest checking with your physician to discuss your fitness level, workout intensity plan and to start gradually. Seeking the advice of a trainer who can set up a gradual training plan is also a good idea."

Even as you do progress with HIIT, Dr. Finn doesn't recommend doing it daily. "Individuals in good physical condition may be able to perform HIIT every other day," she says. "Ideally, it’s recommended to alternate activities rather than engage in high-intensity training daily."

For instance, she suggests you might do a HIIT workout on Monday and then focus on brisk walking, strength training and stretching throughout the rest of the week. Recovery days are also crucial.

"Overtraining without sufficient recovery can expose the body to additional stress," Dr. Finn says.

Your best HIIT cadence is highly personal and can change. Dr. Finn suggests looking out for signs that your body (including your nervous system) needs more rest. She says the signs you may need more post-HIIT recovery days include:

• Persistent fatigue
• Worsening sleep
• Declining exercise performance
• Elevated resting heart rate
• Irritability 

Related: What Happens to Your Blood Sugar When You Eat Cottage Cheese?

Balancing HIIT with other workouts and ensuring adequate recovery is one way to manage cortisol levels. Endocrinologists say that other habits also matter for balancing cortisol. Below, they shared three healthier habits than doing HIIT workouts every day.

Dr. Finn points out that physical and emotional stress can increase cortisol levels.

"Simple techniques such as meditation, breathing exercises, outdoor activities, social connections and a healthy work-life schedule can help reduce excessive stress overload," she suggests. "The goal is not to fully suppress cortisol but to facilitate the body’s efficient return to baseline after any stress-induced spike."

High stress can make it harder to fall and stay asleep. But Dr. Finn shares it's worth working on both because sleep helps regulate cortisol production.

"Cortisol normally follows a circadian rhythm, peaking in the morning and declining at night," she says. "Chronic sleep deprivation or a poor sleeping schedule can disrupt this rhythm, leading to chronically elevated cortisol levels. Maintaining a regular and restorative sleep schedule supports healthy hormone balance, overall recovery and metabolism."

If you're struggling with stress, you're not alone. You also don't have to "fix the problem" yourself.

"Consider going to your primary care doctor or health care provider if you have concerns about elevated stress levels and...obtaining a referral to a therapist or psychologist," Dr. Cheng says.

Up Next:

Related: The ‘Healthy’ Lunch Staple That's Silently Spiking Your Blood Sugar, According to Dietitians

• Dr. Andres Splenser, MD, an endocrinologist with the Memorial Hermann Health System
• Dr. Jennifer Cheng, DO, the chief of endocrinology at Hackensack Meridian Jersey Shore University Medical Center
• Dr. Victoria Finn, MD, a board-certified phsyician with Medical Offices of Manhattan and labfinder.com contributor '
• Acute effect of HIIT on testosterone and cortisol levels in healthy individuals: A systematic review and meta-analysis. Scandinavian Journal of Medicine & Science in Sports.