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Age of Attraction had people from their 20s to their 60s date each other. The singles revealed their ages to each other once they committed to moving forward together on the Netflix show.

Each couple meet at the top of a mountain to decide whether to take their relationship to the outside world or break up, and one couple took their relationship to another level!

Spoiler alert for episode 8!

Pfeifer and Derrick Pfeifer Hill and Derrick Fleming on 'Age of Attraction'

Netflix

Pfeifer Hill is a 23-year-old graphic designer from Seattle. She connected with 43-year-old Derrick Fleming, father of two. She seemed comfortable with the situation until she had to introduce him to her parents. Pfeifer also felt like moving her life for a man went against her beliefs.

She decided to move from Seattle to Dallas in the finale. Derrick gave her a key to his home.

Leah and Chris Leah Woolfolk and
Chris Dahlan in 'Age of Attraction'

Netflix

Chris Dahlan started the experiment by flirting with multiple older women. The 26 year old eventually committed to 41-year-old Leah Woolfolk. The couple struggled while living together. Leah wanted to spend every moment together while they can, and Chris wanted space.

The finale showed Leah wanting to continue to date. Chris ended the relationship claiming they had different timelines for starting a family.

Related: ‘Age of Attraction’: Nick Viall and Natalie Joy Said Looks Matter With Age Gaps

John and Theresa Theresa Demaria and John Merrill on 'Age of Attraction'

Netflix

John Merrill is a 27-year-old model who was open about being attracted to older women. He surprised the 54-year-old Theresa DeMaria, a stylist, with his age. She has one kid older than him and another a few years younger than him. Theresa struggled with this, knowing she would be judged for dating a younger man.

However, her kids wrote her a letter saying they were happy for her. This made her confident to leave the show in a relationship with John.

Libbyand Andrew Libby Vodicka and Andrew Wheeler on 'Age of Attraction'

Netflix

It was obvious that Libby Vodicka was one of the youngest cast members. The 22-year-old social media manager told Andrew Wheeler she didn't know who the Spice Girls were. Andrew committed to her and revealed he was 38 and had daughters.

The bar owner questioned if they could make it as a couple with their 16-year age gap. They took a chance by continuing their relationship.

Vanessa and Logan Vanessa Drozda and Logan Goodrid on 'Age of Attraction'

Netflix

This couple had problems throughout the season. Logan Goodrid put his foot in his mouth when he told Vanessa Drozda there was an obvious age difference between them. Vanessa, 49, complained that it felt like they were friends instead of romantic partners while they lived together.

Logan, 29, asked for Vanessa's promise ring back in the finale. Vanessa looked disappointed since she wanted to continue their relationship. Logan surprised her by proposing, and she said yes.

The show hoped to answer whether age matters when it comes to love. Four of the five remaining couples said yes, and one broke up. Soon we'll find out if these couples are still together.

Every month, Reese Witherspoon picks a must-read book for the month with her book club. That doesn’t mean other books released throughout the month or even before aren’t worth reading. In fact, at the end of the month, her newsletter tends to include a selection of novels worth trying, including look backs at previous releases from the same month years earlier.

March 2026 is no exception. Three novels made it to the list, with one of them being her book club pick for March. They delve into different genres, bringing something for everyone and just highlighting some of the great releases when there can be a lot happening at once.

‘Lady Tremaine’ by Rachel Hochhauser

Of course, the first novel on the list was the March pick, Lady Tremaine by Rachel Hochhauser. The novel gives us another look at a character who was once viewed as evil, but doesn’t everyone end up being a villain in someone else’s story? Set in a world where Etheldreda has been widowed twice-over, she now has to take care of her two children, her stepdaughter, and her peregrine falcon.

Ethel’s life is just a ruse, and it’s one that she needs to keep up until she can secure good marriages for her daughters. The royal ball is supposed to be a chance to do that, but it leads to the wrong child in her care landing a royal marriage. This is perfect for Bridgerton and Circe fans, while delivering a different side to the same story. After all, there are always two sides!

Broken Country by Clare Leslie Hall

Reese's Book Club

‘Broken Country’ by Clare Leslie Hall

The next one on Witherspoon’s list was released in March 2025, and it became a nominee for Readers’ Favorite Historical Fiction in 2025 on Goodreads. Broken Country by Clare Leslie Hall a romantic historical fiction, following Beth and Frank, who seem to have the happiest marriage, but that marriage is based on a past that has to stay buried.

When her brother-in-law shoots a dog going after their sheep, Beth’s whole world is upturned. The dog in question belonged to a man Beth loved during her teenage years, Gabriel Wolfe, and his son reminds Beth of her own son she tragically lost. Beth finds herself at a crossroads, figuring out if she needs to follow the path she is on, or take a look at the woman she used to be.

Macmillan Publishers

‘Anita de Monte Laughs Last’ by Xóchitl González

Finally, it’s over to Anita de Monte Laughs Last by Xóchitl González,which was released in March 2024, and was a nominee for Readers’ Favorite Historical Fiction of that year on Goodreads. Set in 1985, Anita de Monte has been found dead in New York City. At the time of her death, she was a rising star in the artworld, but by 1998, very few remember her.

That is until Raquel, who feels like an outsider among her privileged classmates at College Hill, stumbles upon Anita’s story. As she questions her own life and current dynamics, she also helps to bring the memory of a forgotten artist alive. It’s a beautiful tale that is thought-provoking and meaningful.

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Finding affordable makeup with long-wearing properties can definitely be tough, but it's not impossible when brands like NYX Professional Makeup exist. The innovative beauty brand just added a new concealer to its Wonder Snatch line, and it is hydrating, long-lasting and only $9.

NYX Professional Makeup's Wonder Snatch Concealer comes in 23 shades, so you're almost guaranteed to find a shade that works with your skin tone. This matte full coverage finish concealer offers up to 24 hours of wear and skin hydration, delivering beautiful results that stay put. To make things even easier, you can find it right at Ulta.

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NYX Professional Makeup Wonder Snatch Concealer, $9 at Ulta

Ulta

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This concealer does more than just cover redness or blemishes. It's also great for sculpting the skin and brightening where you need it.

The Wonder Snatch Concealer is also full of skin-loving ingredients, including Guarana extract, which is known for its energizing, skin-boosting effect and peptides that are known to support collagen. The formula is waterproof, fade-resistant and transfer-resistant too.

Plus, a little goes quite a long way with this concealer. To apply, use the pointed tip of the concealer's applicator to brighten underneath your eyes, lift your cheekbones, cover any blemishes or redness, and highlight your T-zone and other high points of your face.

Related: Ulta Is Selling a New '10/10' Concealer That Blends Great and Looks Beautifully Natural

What Reviewers Are Saying

So far, Ulta customers love this concealer, giving it an average rating of 4.6 stars on Ulta.com, with 97 percent of shoppers saying they would recommend the product to a friend.

"Love this concealer from NYX! High coverage and hydrating on my under eyes, it gives me such a flawless makeup base. Perfect concealer for day to day," wrote one fan in a five-star review on Ulta.com.

Another happy Ulta customer in a five-star review on Ulta's website wrote, "This concealer really surprised me! Not only did it cover up really good, but it lasted all day! I went shopping and did some testing on my face. It did not move! I'm known to have some eye leaking and will cause creasing. It didn't do anything. It was windy the day I decided to test it and there were no issues! For an affordable concealer, this out performed some of my expensive concealers."

You can find this new NYX Professional Makeup concealer online on Ulta's website and in select Ulta stores.

Related: Ulta's $8 Skincare Item Is a Miracle Worker for Dry Skin

Since its initial Netflix streaming date in 2020, the Love Is Blind universe has grown to include over a dozen marriages and several babies. First-season fan-favorite couple Amber Pike and Matt Barnett joined co-stars like Bliss Poureetezadi, Zack Goytowski, Alexa AlfiaLemieux, and Brennon Lemieux in becoming parents when they welcomed a daughter in 2025. And while Amber didn’t announce it until April 6 of that year, her latest Instagram post reveals that her baby’s birth date is actually in March.

How did the Netflix couple’s relationship start? 

Like their castmates, Amber and (Matt) Barnett met in the pods. Per the show’s experiment, the pair fell in love without ever seeing each other. Of course, the beginning of their relationship wasn’t all roses and golden goblets of wine. Barnett was also dating co-star Jessica Batten at the time. But despite Batten’s attempts, she lost out to Pike. The couple married in the first season finale. And while the actual episode didn't air until 2020, the pair tied the knot IRL in November of 2018. 

When did Amber and Matt Barnett have a baby?

Even though they married shortly after meeting, Amber and Matt weren’t quick to jump into parenting. The Love Is Blind reality TV stars enjoyed their time together and eventually announced their pregnancy late in 2024. Their daughter (whom they referred to as Baby B) was born the following year, in 2025. 

In a heartfelt Instagram post, Amber revealed, “Baby Barnett has arrived and it's more perfect than anything I could’ve dreamed…I literally still can’t believe the hospital let us take her home and that she is actually ours.” 

View this post on Instagram How did Amber and Matt Barnett celebrate their baby’s first birthday?

The doting mom recently shared a new Instagram post to mark her baby girl’s first birthday. Along with a throwback to Baby B’s big birth day and a cute clip of the one-year-old toddling around the house, Amber wrote, “A year ago I was crying tears of joy and so thankful beyond words to have my sweet baby safely in my arms finally, every day since then I have been just as thankful that I get to love her with everything I have.” 

She went on to add, “Being a mom is a strange contradiction, I’m excited every day to watch her grow and learn and I can’t wait to see who she becomes, but with every new thing she does I’m sad for what is ending and just want time to pause a little while longer while I try to burn every detail of every moment into my memory.” And we totally get it!

What is Amber and Matt Barnett’s baby’s name?

Gone are the days of calling her Baby B. Amber continued her post, sharing, “Our precious Spencer Lillian Barnett, you are so clever and sweet and funny and just too beautiful for words.”

Dad also got in on the posting action, adding his own sweet sentiment, “One year of having Spencer Lillian in our lives! It's crazy how blessed we are to have such a sweet little girl!”

Just days after announcing some significant network shake ups, MS Now has secured a new deal for their morning team, Morning Joe co-anchors Joe Scarborough and Mika Brzezinski.

On March 25, Axios reported that Scarborough and Brzezinski had reached a new deal with MS Now. Scarborough joked with the media outlet, "Four more years! — as they say at conventions."

Scarborough added, "Mika and I are excited to be staying with our Morning Joe family and friends who have been watching us regularly for almost 20 years."

"We're also grateful for the vote of confidence [MS Now President Rebecca Kutler and Versant CEO Mark Lazarus] have given us to stay with our Morning Joe team over the next four years."

Related: Cable News Lineup Overhaul Brings Big Changes for Several Hosts

The announcement of the new deal for Scarborough and Brzezinski comes just days after MS Now revealed significant lineup changes for the network. In a press release dated March 18, Versant detailed that Morning Joe would shift from four hours each weekday morning to just three.

Morning Joe will continue to begin at 6 a.m. Eastern, Monday through Friday mornings. Taking over the 9 a.m. Eastern hour will be Stephanie Ruhle, who will continue until 11 a.m. Eastern. Her move to the mornings gives Ali Velshi the opportunity to take over her current spot with The 11th Hour.

Other MS Now schedule changes include the departure of Ana Cabrera, and the shift to have Alicia Menendez anchor the 12 p.m. to 2 p.m. Eastern block. In addition, Chris Jansing will depart her weekday block to become MS Now's chief political reporter.

Jacob Soboroff will anchor a block on both Saturdays and Sundays. All of the schedule shifts are slated to begin in June.

According to the New York Post, the decision by MS Now to trim Scarborough and Brzezinski's show by an hour was likely not an unwelcome change to the Morning Joe duo.

The media outlet noted that during a live event in October 2025, Brzezinski shared, "To be honest, I think before the election, there was a lot of discussion that we were having about maybe slowing down or figuring out when Morning Joe comes to an end."

She explained, "Because the hours — we are live from 6 a.m. to 10 a.m. It's four hours every day and it's very heavy news."

The new deal with a slightly reduced schedule seems to have Scarborough and Brzezinski feeling good about the next four years with MS Now.

Few things evoke nostalgia quite like a Little Debbie snack. But a major change to those familiar treats is already underway.

McKee Foods, the Tennessee-based maker of Little Debbie snacks, is phasing out artificial food dyes from its products by the end of 2027, according to a March 23 report from the Chattanooga Times Free Press. The company said it had already removed Red No. 3 from its products in January, about a year ahead of the FDA’s deadline, and is now focused on phasing out the remaining dyes. 

Image via Shutterstock/Billy F Blume Jr

Why Little Debbie Is Removing Artificial Food Dyes From Its Snacks

The move follows the U.S. Food and Drug Administration's action to reduce the use of artificial dyes in the food supply. In April 2025, the agency announced a national initiative to phase out several petroleum-based synthetic dyes, including Red No. 40, Yellow No. 5, and Blue No. 1, by the end of 2027, while also revoking authorization for Red No. 3. The FDA has said concerns from parents and doctors, along with a broader push toward alternative ingredients, are driving the shift.

Many familiar Little Debbie products could be affected. In some cases, the coloring comes from ingredients sourced through outside suppliers, including the candy-coated pieces used on Cosmic Brownies. McKee Foods said it is working with those suppliers to transition to alternative color ingredients. Other well-known products in the lineup include Swiss Rolls, Oatmeal Creme Pies, Fudge Rounds, and Nutty Buddy Wafer Bars.

Related: Little Debbie Releases A New Version of Best-Selling Snack Cake – And Fans Couldn't Be Happier With the Results

Company spokesperson Mike Gloekler told the Chattanooga Times Free Press that the focus is on staying aligned with evolving regulations. “McKee Foods is committed to compliance with all federal and state regulations regarding ingredients, food safety, packaging, and labeling, and actively monitors the evolving regulatory landscape.” He added, "We stand behind the safety of our products, noting that the FDA has reviewed and certified the food dyes in question."

For families, the practical impact is fairly simple. The snacks that have been lunchbox staples for generations may just look a little less bright.

McKee Foods dates back to the Great Depression, when founder O.D. McKee sold snack cakes from the back of his car before he and his wife, Ruth, purchased a small bakery. Years later, the company introduced Little Debbie, named after their granddaughter, and it remains family-owned today.

Other major manufacturers, including General Mills and Kraft Heinz, are also moving toward simpler ingredient lists. For many families, it means the same foods they know, just with an updated look.

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Sometimes, the thought of putting an outfit together is just too much to bear. We get it — that's why we often reach for dresses. They don't really take much effort to put on, then all you need are a cute pair of shoes, accessories, and you're good to head out the door. With the arrival of spring and summer coming up, we've scoured Amazon for the best dress deals. The Anrabess Summer Ruffle Sundress is the latest on our shopping wishlist, especially considering it's up to 42% off right now. 

The piece initially cost $45, but has been marked down to as low as $26 in the blue floral colorway. You can shop the dress on sale in 25 other colors and patterns, such as red and royal blue, with prices ranging from $29 to $34. The current available sizes are between S and XXL, and shoppers said it fits true to size. Just keep in mind that it features an oversized, relaxed fit, and it's also advised to size up if you're in between bust sizes. 

Anrabess Summer Ruffle Sundress, From $26 (was $45) at Amazon

Courtesy of Amazon

Shop at Amazon

The patterned sundresses in this style are made of 95% polyester and 5% elastane, while the solid colors are 35% rayon, 60% polyester, and 5% elastane. Both versions are machine washable, just make sure to do so in cold water and with similar colors. 

The boho design of this dress has a V-neck with ruffled sleeves and a pleated texture throughout the bottom skirt portion. The hem falls right below the knee area, so you can wear the style with sandals, sneakers, and really any shoe you prefer. 

Anrabess Summer Ruffle Sundress, From $26 (was $45) at Amazon

Courtesy of Amazon

Shop at Amazon

Plus, the sundress has hidden side pockets that you can place your phone or small miscellaneous items in, which is always an automatic selling point (especially if you don't know where to place your hands when taking photos!). Reviewers said that the "adorable" sundress is "super comfortable" because it's stretchy, which also makes it a "perfect" seasonal option for those in need of maternity wear. 

Related: Amazon’s $9 Crewneck Is 'Perfect for Everyday Wear' and Comes in 20 Colors

Other shoppers said the fabric is "beautiful," "soft," and "thick" enough that you can't see through it. One customer added that this find is a "gem" because you can wear it anywhere — from a more upscale date at a nice restaurant to a backyard barbecue. Reviewers have even shopped for it in multiple colors. 

Shop More Deals

• Choiran Cowboy Boots, $34 (was $60) at Amazon
• Vetinee Denim Trucker Jacket, $30 (was $48) at Amazon
• Reebok Club C Double Revenge Platform Sneakers, $68 (was $90) at Amazon

Make your life easier this spring by adding a new go-to piece to your wardrobe. Shop for this gorgeous sundress while it's available for as low as $26 at Amazon! 

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

Project Hail Mary, starring Ryan Gosling, is shattering box office expectations in its first weekend.

The space epic, with Gosling as Ryland Grace, a former science teacher who has no choice but to save the planet, took off to $140.9 million at the global box office since its release date on March 20, 2026.

The breakdown included $60.4 million from 82 international markets, along with $80.5 million in North America, per Variety.

It's officially the biggest debut of the year so far, at a time when the movie-going experience has hit a lull and needs a little bit of a nudge.

It rocketed past Scream 7, which brought in a $130.3 million globally, and didn't look back, while overtaking Creed II as the biggest start ever for Amazon.

Gosling in the driver's seat was a good choice, as Amazon MGM's distribution boss Kevin Wilson revealed that the La La Land actor was "a singular star that has the massive global appeal and charisma to anchor a story like this".

Though there's a lot working in the film's favor, boasting two directors with a promising track record. Phil Lord and Christopher Miller, who gave audiences 21 Jump Street and The Lego Movie, were in charge of the on-screen adaptation from the best-selling novel by Andy Weir, whose other novel served as the inspiration for Ridley Scott's seven-time Oscar nominee, The Martian, starring Matt Damon.

There's more records set by the Gosling-led adventure film, as it is now the third-biggest non-sequel and non-franchise film to open above $50 million overseas since the COVID pandemic, next to Christopher Nolan'sOppenheimer and F1: The Movie.

Boardroom and The Wrap note it's also the second-highest ever for a non-franchise film in the last decade, behind only Oppenheimer, which opened around $82–82.4 million.

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Movie theaters have struggled to recover since the pandemic, with falling box office numbers, but Gosling may singlehandedly be one of the saviors, as he also starred in the highest-grossing film of 2023, Barbie.

And it's a job that he takes very seriously.

“Six years ago, I got the manuscript,” Gosling expressed of Project Hail Mary, adding that it's the "most ambitious thing I’ll ever make; it seemed impossible. It was too good not to give it a shot. Six years later, we did it. Here we are, we’re all back in theaters. It’s not your job to keep them open, it’s our job to make things that make it worth you coming out.”

Gosling may be a draw, but IndieWire mused that one of the reasons the film has captivated audiences was the allure of originality, highlighting that both Oscar winners One Battle After Another and Sinners weren't based on franchises.

“The debut of ‘Project Hail Mary’ a testament to the power of Andy Weir’s original novel and the efforts Lord and Miller made in being faithful with the adaptation,” analyst Shawn Robbins, director of movie analytics at Fandango and founder of Box Office Theory, told Variety, noting that people are "looking for escapsim from the real world's dire headlines."

"This is the kind of rare breed movie that will continue drawing audiences in cinemas for weeks to come.”

It seems Project Hail Mary was an ambitious yet successful Hail Mary for theaters.

Related: 5 Books to Read After Watching 'Project Hail Mary'

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As the seasons transition, the desire to bring a touch of the outdoors inside becomes a primary focus for homeowners looking to revitalize their living spaces. The trend toward organic modernism has taken the interior design world by storm in 2026, emphasizing the use of botanical elements to soften clean lines and add a layer of natural texture to a room. Whether you are looking to brighten a dark hallway or create a welcoming focal point in a curated entryway, the strategic use of greenery and floral accents remains the most effective way to breathe new life into your home without a full renovation.

Finding the perfect balance between high-end designer aesthetics and everyday affordability is the ultimate goal, and the shift toward high-quality faux flowers can get you the look of real flowers without the high price tag that comes with them. Faux flowers have come a long way, and one wreath at Target shows just how absolutely stunning faux blooms can look in your home.

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Threshold™ Designed With Studio McGee Mixed Floral Wreath, $35 at Target Mixed Floral Wreath - Threshold™ designed with Studio McGee

Target

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The Mixed Floral Wreath from the Threshold designed with Studio McGee collection is a masterclass in accessible designer style. Priced at an unbeatable $35, this wreath allows you to bring that coveted Studio McGee "California-cool" vibe into your own home for a fraction of the cost of boutique alternatives. It features a mix of faux flowers that blends together a variety of floral elements, and its circular shape works beautifully when displayed hanging on interior doors, placed above a mantel or as a centerpiece for a gallery wall.

Related: Aldi's Pretty Tablecloths Add So Much Cottagecore Charm to Any Home

Designed specifically for indoor use only, installation is a breeze thanks to the integrated back loop, which allows for secure and easy hanging on a standard hook or nail.

It also pairs effortlessly with other neutral textiles and wooden accents, helping you achieve a professional, layered look with minimal effort.

This mixed floral wreath is a high-quality investment at an accessible $35 price point. It helps provide a much-needed pop of color that can make a space feel more finished and intentional. Whether you are decorating your home for spring or want to enjoy more floral-inspired decor year-round, this wreath from Target is a must-have.

Related: Kohl's Is Selling a Charming 3-Piece Scalloped Quilt Set That Is Straight Out of a 'Comfy Cabin' Bedroom

Kevin McKidd and Kim Raver will be leaving Grey's Anatomy at the end of Season 22.

According to Deadline, their last episode will be the Season 22 finale, which wrapped production this week and is set to air on May 7. The actors were informed they would leaving the medical drama more than a month ago.

McKidd, who plays Dr. Owen Hunt, has been a series regular on Grey's Anatomy since Season 5 in 2008. Raver, who portrays Dr. Teddy Altman, originally appeared in Seasons 6-8 from 2009 to 2012. She returned as a series regular in Season 15 in 2018 and has remained part of the main cast ever since.

McKidd and Raver's characters have been intertwined for most of their time on the show. What began as a friendship between two military surgeons eventually evolved into a marriage and a family, only for the most recent season to find them navigating a divorce and co-parenting.

RELATED: Shonda Rhimes Defends Oscars’ Decision to Exclude Eric Dane from ‘In Memoriam’ Segment

Grey's Anatomy has yet to be officially renewed for another season, though Deadline reports a renewal is expected.

The outlet reported last month that the next season would likely come with budget cuts, including a reduced episode order compared to the 18-episode runs of the past two seasons.

While the departures of McKidd and Raver could help offset costs, their exits are believed to be a creative decision.

For fans invested in Owen and Teddy's relationship, Grey’s Anatomy creator Shonda Rhimes hinted at a "happy ending" for the pair.

“Over the years, we have had the privilege of watching Owen and Teddy’s love story evolve and deepen – two characters who always seem to find their way back to each other,” she said. “It is both bittersweet and joyful to give this couple the happy ending their story deserves.”

McKidd and Raver also addressed their exits via statements.

“Grey’s Anatomy has been a huge chapter of my life, creatively and personally, and I’m deeply grateful for everything the show has given me over the years,” McKidd said, according to Us Weekly. “Playing Dr. Owen Hunt and directing on the show have both shaped me enormously, and I’ve had the privilege of working with an extraordinary group of people throughout that time. I’m particularly thankful to Shonda Rhimes for creating Owen, and for the encouragement she gave me as I stepped into directing.”

“As that chapter comes to a close, I’m looking forward to what’s ahead — building new work, telling new stories and taking everything I’ve learned into the next phase of my career," he added.

“Playing Dr. Teddy Altman will always hold a dear and special place in my heart. Sixteen years ago, I had the incredible privilege of stepping into this role thanks to the vision of Shonda Rhimes and Betsy Beers,” Raver wrote in her statement via Instagram. “Since that day, it has been a true gift to bring the iconic words of Shonda and our brilliant team of writers to life. … To the fans — your unwavering devotion and support are the reason this show remains such a force. Thank you for making this set my place of magic and my home.”

Grey’s Anatomy showrunner Meg Marinis also noted that Raver and McKidd could return in the future for guest appearances.

“While their story is coming to a close, this is never truly a goodbye,” Marinis said. “We are endlessly grateful for the years, the artistry and the memories they’ve given to the show and we look forward to cheering them on in whatever comes next.”

Grey’s Anatomy airs Thursdays at 10 p.m. ET/PT on ABC. Episodes are available next day on Hulu.

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As we get older, the fear of memory loss can become very real. An estimated 6.7 million people in the U.S. have Alzheimer’s disease, which is the most common form of dementia. 

Alzheimer’s is so prevalent that you can likely think of at least one person who was diagnosed. Perhaps you’ve seen the devastating effects of Alzheimer’s first-hand, seeing a loved one slowly forget who you are, lose their most precious memories and experience an entire personality change. 

If you could take a pill every day to significantly lower your risk of dementia, would you take it? It’s safe to say that many people would. While no such pill exists, there is a daily habit that has an extremely powerful impact on the brain, including lowering the risk of dementia. This habit not only helps preserve long-term memory; it also helps with short-term memory, making it an effective habit for staying mentally sharp right now.

Related: 'I've Spent 40 Years Studying the Brain, and This Is the #1 Habit I Recommend for Memory Retention'

Here, four neurologists reveal what this powerful habit is; something that is more effective than any drug. The best part? It’s 100 percent free and is accessible to everyone. Keep reading to find out why it’s so effective for preserving brain health both now and in the future.

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The Best Daily Habit for Memory, According to 4 Brain Doctors

Olga Pankova/Getty Images

We talked to four neurologists and every single one of them said that going on a daily walk can have a profound impact on brain health, including memory. “There is strong evidence that aerobic activity, which includes walking, supports neurogenesis [the process in which new neurons are created], especially in the hippocampus, which is central to our ability to form memories,” says Dr. Joel Salinas, MD, a cognitive-behavioral neurologist at NYU Langone Health and the chief medical officer at Isaac Health, a virtual clinic for brain health and dementia.

Dr. Salinas explains that walking increases levels of brain-derived neurotrophic factor (BDNF), which is a special molecule that acts like a “fertilizer” for brain cells, because it helps neurons grow and strengthen connections between existing ones. “This is especially important as we age and natural neurogenesis slows,” he says.

Related: Stop Doing This by Age 60 To Protect Your Memory, Neurologists Say

Dr. Sarah Buckingham, MD,a neurologist specializing in dementia with Stamford Health, says that walking is neuroprotective for the brain, which means it literally slows down brain aging.

Dr. Buckingham explains that as we get older, the brain naturally shrinks, including the areas involved with memory. But, as Dr. Salinas explained, scientific evidence shows that walking increases blood flow to the brain and promotes neurogenesis, which is the process that creates new neurons. This can lead to making the hippocampus (the part of the brain responsible for learning and memory) bigger. Yes, walking can literally increase the size of your brain!

“The hippocampus is one of the most important structures in the brain for learning and memory. It acts like a memory processing center, helping us convert daily experiences into long-term memories. Unlike many other brain regions, the hippocampus is particularly sensitive to blood flow,” says Dr. Majid Fotuhi, MD, PhD, a neurologist and the author of The Invincible Brain. 

Related: 8 Foods to Eat Daily for Better Memory, According to RDs

This is why walking—which increases blood flow to the brain—is so powerful. “Walking is one of the simplest ways to support healthy blood flow to the brain. Regular walking improves cardiovascular fitness, reduces stiffness in blood vessels and increases the delivery of oxygen and glucose to brain cells. This helps the hippocampus function efficiently and maintain its structure over time,” Dr. Fotuhi says.

All four neurologists we talked to say that walking can lower the risk of dementia and Alzheimer’s.

“Physical activity appears to reduce accumulation and aggregation of toxic Alzheimer’s-related proteins, called amyloid and tau. Some studies suggest that higher levels of daily steps are associated with lower levels of amyloid and tau proteins in the brain,” Dr. Fotuhi says. In other words, the more you walk, the more your brain will benefit!

How far should you walk each day to reap the dementia-lowering benefits of walking? Dr. Fotuhi says that one recent scientific study found that people who walked between 3,000 and 7,500 steps a day showed a reduction in tau proteins in the brain, making it a good goal to aim for.

According to Dr. Buckingham, people who already have dementia can benefit from daily walking too. She explains that, as with anyone else, walking slows the process of aging in the brain in people with dementia. This, she says, can lead to symptoms progressing more slowly, sharing, “People with dementia also do better when they socialize, so walking with a group or one other person can be beneficial too."

Ways Walking Benefits Short-Term Brain Health

While walking has repeatedly been scientifically shown to benefit long-term brain health, Dr. Masud Husain, FRCP, FMedSci, a professor of neurology and cognitive neuroscience at the University of Oxford and the author of Our Brains, Our Selves, says that there is some evidence showing that walking may improve short-term or working memory as well as executive functions, such as following instructions, solving problems and making decisions. That means if you have an important work task ahead of you, going for a walk before getting started could help you do a better job.

According to Dr. Husain, walking can also improve mood by lessening anxiety and depression as well as increasing motivation. Dr. Salinas agrees, adding that walking helps decrease stress and can also lead to better sleep, which both support mental health. Scientific research shows that, especially when walking is done in nature or socially, it can profoundly benefit mental health.  

“Even a single short walk during the day can have immediate benefits. After getting a walk in, you might notice improved attention, fast processing speed and clearer thinking throughout the day. It’s partially due to the increased blood flow, but also changes to neurotransmitters like dopamine and serotonin, which influence focus and mood,” Dr. Salinas says.

To really benefit from walking, Dr. Salinas emphasizes that it needs to be done habitually. “Brain health is heavily influenced by consistency over time,” he says. But he emphasizes that this is one reason why walking has been shown to work: It’s accessible and free, making it an easy habit to stick with.

It’s empowering to know that you have readily access to something so effective. Going on a daily walk is one of the very best habits you can make. Why not take advantage of it?

Up Next:

Related: This Lifestyle Factor Predicts Brain Aging Better Than Genetics, According to Neurologists

Sources:

• Alzheimer’s Disease and Dementia. The Centers for Disease Control and Prevention
• Dr. Joel Salinas, MD, cognitive-behavioral neurologist at NYU Langone Health and the chief medical officer at Isaac Health, a virtual clinic for brain health and dementia
• Hesham Khalil, M. (2025). The Impact of Walking on BDNF as a Biomarker of Neuroplasticity: A Systematic Review. Brain Sciences. 15(3):154
• Dr. Sarah Buckingham, MD, neurologist specializing in dementia, Alzheimer’s and Parkinson’s disease with Stamford Health
• Hippocampus. Cleveland Clinic
• Hesham Khalil, M. (2025). Walking and Hippocampal Formation Volume Changes: A Systematic Review. Brain Sciences. 15(1):52
• Dr. Majid Fotuhi, MD, PhD, neurologist, neuroscientist and the author of The Invincible Brain
• Dougherty, R. J., Soldan, A., Pettigrew, C., et al. (2025). Physical activity modifies associations between cerebrospinal fluid tau measures and executive function. Alzheimer’s & Dementia. 11(2):e70085
• Wendy Yau, W. Y., Kirn, D. R., Rabin, J. S., et al. (2025). Physical activity as a modifiable risk factor in preclinical Alzheimer’s disease. Nature Medicine. 31,4075-4083
• Dr. Masud Husain, FRCP, FMedSci, professor of neurology and cognitive neuroscience at the University of Oxford and the author of Our Brains, Our Selves
• Lee, J., West, D., Pellegrini, C., et al. (2025). Walking Interventions and Cognitive Health in Older Adults: A Systematic Review of Randomized Controlled Trials. American Journal of Health Promotion. 39(7):1051-1067
• Grassini, S. (2022). A Systematic Review and Meta-Analysis of Nature Walks as an Intervention for Anxiety and Depression.Journal of Clinical Medicine. 11(6):1731
• Munro, N. R., Teague, S., Somoray, K., et al. (2026). Effect of exercise on depression and anxiety symptoms: systematic umbrella review with meta-meta-analysis. British Journal of Sports Medicine. doi: 10.1136/bjsports-2025-110301

In a bit of tense moment on Live with Kelly and Mark this week, host Kelly Ripa, 55, got called out very openly for using some ageist language. Comedian and television host Howie Mandel, who just celebrated his 70th birthday, directly confronts Ripa for using the prevalent "you look great FOR YOUR AGE" jab. Yes, it's a jab. Here's why.

The conversation starts out simple enough. Ripa and her co-host husband Mark Consuelosopen up the chat with Mandel congratulating him on his recent 70-year milestone birthday. "Yes, I'm 70," Mandel says, smiling to the live audience.

Ripa cheerfully interrupts Mandel then, saying, "That doesn't make any sense."

"What do you mean that doesn't make any sense?" Mandel immediately and defensively snipes back.

And Ripa continues to say, "Because you look..."

"I don't like that," Mandel stops Ripa, calling out both her and Consuelos for putting his healthy, fit looks directly in context with his age.

Ripa tries to counter, "We're not saying you look great for 70. You. Look. Great."

Mandel refutes again, adding the hilarious line, ""It's like saying you're smart for a stupid person."

Related: 'X-Files' Gillian Anderson, 57, Stuns on Paris Fashion Week Runway, Crushing Myths About Aging

Mandel is not wrong. Many of us are guilty of using this kind of ageist language, but it actually is an underhanded jab whether we're conscious of it or not. Making the assumption that a person will look or present a certain way based on how old they are is ageism at its best.

Sure, we know Ripa likely didn't mean anything cruel by it. She's talked openly about her own experiences with ageism and condemned the unrealistic societal expectations around aging, especially for women. However, it's an important callout for sure. After all, it's this exact kind of bias that leads to age discrimination all over the place in our looks-, fitness-, and beauty-obsessed society.

Surely, more women in Hollywood face this kind of everyday prejudice than men, but it's important for men to call it out when they see it too.

Watch the full segment with Howie Mandel on Live with Kelly and Mark:

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The 152nd Kentucky Derby is still months away, but Churchill Downs just fired the starting pistol for the real main event: the fashion. The two minutes of racing is the backdrop for ‘fits. The third annual Kentucky Derby Style Guide has officially dropped, and for 2026, the track is being rebranded as a literal art gallery. If you’re planning to hit Louisville on May 2, or just sipping a julep on your couch, the style guide turns the legendary race into a reason to go all out.

Churchill Downs Racetrack just unveiled its 2026 Style Guide, and it’s an update from the unwritten dress codes of decades past. This year, the guide, curated for the third year running by style editor Zanna Roberts Rassi, sees Derby style as a mashup of high fashion and high art.

"Derby fashion is about much more than the clothes you're wearing, it's about the creative process," Roberts Rassi said in a statement. "From playing with color and texture to drawing inspiration from the world around us and your mood within, Derby style empowers people to channel their creativity in new and unexpected ways."

This year, the racetrack tapped official Derby artist Grayson Reynolds, a Kentucky native whose work is woven into the guide. Reynolds’  illustrations of horses and roses set the tone for a year that’s obsessed with maximalist"expression.

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For 2026 there is a pivot toward deeply saturated colors and 3D textured flower fabrics that look like they’re growing right off the lapels and fascinators. The vibe is dramatic, architectural, and unapologetically loud.

A Derby look without a hat is just a Sunday dress. This year’s featured milliners are Formé Millinery, The Hat Girls, and Christine A. Moore. The featured looks are leaning into maximalist fascinators and sculptural shapes.

Rassi’s tips for the season is to think big. "Hats First! It's hats, THEN horses in my book," she says. "Choose your headwear first and then plan your look around it. This is your personality piece." Expect to see exaggerated disc silhouettes, cartwheel hats that offer a "little mystery and lots of drama," and a revival of 1950s Old Hollywood glamour with veils and turbans.

For the veterans who know that Churchill Downs is a marathon, not a sprint, the guide addresses the elephant in the paddock: comfort. The 2026 forecast includes a wedge revival and woven ballet flats that actually let you walk to the betting window without a blister kit.

"Fashion and art have always gone hand in hand, and the Kentucky Derby is a perfect example of that connection," Michelle Walkup, marketing director for the racetrack said in a statement. "We are excited to use the pages of this year's lookbook to show how Derby continues to serve as a canvas for artistry, fashion, beauty and expression."

Congratulations are in order for Iconic singer Elton John, who is celebrating a big birthday.

John turns 79 on Wednesday, another highlight in the midst of a career that has spanned more than five decades and produced some of the most recognizable songs in pop and rock history. Rising to fame in the early 1970s, he quickly became known for his flamboyant style, powerful piano-driven sound and unforgettable melodies.

One of his earliest No. 1 hits, "Crocodile Rock," helped cement his status as a global superstar. The upbeat, nostalgic track topped the Billboard Hot 100 and became one of his signature songs, capturing the playful energy that defined much of his early work. Funnily enough, John himself has never been a fan of the hit song.

“The last time I have to sing 'Crocodile Rock' I will probably throw a party," he confessed in a 2021 interview. "But people love to hear it. It was written as a kind of joke, as a pastiche, and it became a big hit and people love to sing along with it. Who am I to say, 'I am not going to play it,' because I play to amuse people and to entertain people," he continued. "But I have to say when the last show is done at the end of the tour, I will never ever sing that song again."

But “Crocodile Rock” was just the beginning. Over the years, Elton John racked up a string of chart-topping hits, including "Bennie and the Jets," "Philadelphia Freedom," "Island Girl" and later, the record-breaking "Candle in the Wind 1997," which became one of the best-selling singles of all time.

Known for his long-running collaboration with songwriter Bernie Taupin, John's music has blended pop, rock and theatrical flair in a way that continues to resonate across generations.

In more recent years, John has continued to stay firmly in the spotlight, even as he stepped away from touring. After wrapping his record-breaking Farewell Yellow Brick Road tour in 2023, he shifted his focus to new creative projects, including collaborations with contemporary artists and work on musical and film ventures.

"When we set off on my final tour in 2018, I couldn't have foreseen in my wildest dreams the twists and turns and the highs and lows this tour – and the whole world – would have experienced in the next five years,” he wrote on Instagram. "And every step of the way, my fans have been there."

As Elton John turns 79, his legacy as one of the most influential artists of all time remains firmly intact—driven by a catalog of hits that continue to define the sound of modern music.

Related: Beloved '70s Singer, With No. 1 Hit Song, Turns 72

Marcia Ann Bures (sometimes spelled Burrs), a beloved character actress known to Hallmark viewers for her memorable roles as Mrs. Claus in a variety of the network's holiday films, has died at the age of 85. Bures built a career playing warm, comforting roles that made her a familiar presence during the holiday season, earning a special place with fans of the network’s festive films.

According to an obituary for Bures, the actress died "peacefully on Sunday, March 22, 2026, surrounded by family." A cause of death was not listed.

"Audiences also knew Marcia as everyone’s favorite Mrs. Claus in the beloved Hallmark holiday films starring Steve Guttenberg and Crystal Bernard, including Single Santa Seeks Mrs. Claus and its sequel Meet the Santas. These films became seasonal favorites and cemented Marcia’s unforgettable reign as Mrs. Claus—roles she played with warmth, wit, and heart, and which delighted generations of viewers year after year," her obituary read, in part.

"Though she loved performing her favorite role was Mom—the one she cherished most. She taught her kids that life was limitless, rules were optional, and you could do anything. She lived it, she meant it, and she passed it on like a family superpower," it continued.

In addition to her roles in Hallmark Christmas movies, you may also recognize Bures from roles on popular shows like Young Sheldon, Mad Men, Grey’s Anatomy,Frasier, and more. According to her IMDb page, Bures' last role was in 2018.

Bures She is survived by her daughters, Jennifer Martin and Diana Fuller. She was pre-deceased by her husband, Joseph Edward Bures.

Part of the fun of gearing up for summer is all the personalized essentials you get to show off at the beach. From oversized sun hats to vibrant towels, swimsuits and every water accessory in between, the season not only brings warm-weather vibes, but it also gives you a chance to express your style to the fullest.

This year, Five Below is showing out in full force with summer-ready finds perfect for your next outdoor adventure. As we finally shake off the last of the winter blues, it’s time for vibrant colors and summer themes to take over, and what better way to kick things off than with a Sardines Printed Beach Towel? This bold and colorful $5.55 find is ready to be the conversation starter you need, no matter where the season takes you.

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Sardines Printed Beach Towel, $5.55 at Five Below Printed Beach Towel, Sardines

Five Below

Depending on where you live, beach days might not be filling up your calendar just yet, but that doesn’t mean you can’t show up prepared when the day finally comes. And once you’ve got your bag packed with the daily essentials for a proper day spent enjoying the sun on your back and the sand between your toes, it’s worth making sure certain accessories are always along for the ride.

Between sunscreen, snacks and your bathing suit, a proper beach towel is the only thing missing to make sure your time at the beach goes off without a hitch. With Five Below’s Sardines Printed Beach Towel, you’re not just hitting the beach prepared; you’re stepping onto the sand with a conversation starter tucked in your bag. And once you shake it open and lay it out, everyone will be asking exactly where you got it.

Related: Dollar General's Vibrant $1 Find Is a Charming Upgrade for Easter Egg Hunting

Sporting a vibrant orange base and adorned with various versions of canned sardines with pops of blue, red, yellow and pink, this towel calls on vintage-style Americana branding with a bold yet fun design.

At $5.55, it’s admittedly not as thick and fluffy as a standard bath towel, but it works perfectly as a reliable beach towel thanks to its thin, quick-drying design and charming appeal. 

Printed Beach Towel, Sardines

Five Below

Measuring 60 inches long and 27 inches wide, this towel fits one person comfortably and can be rolled up tightly for easy storage when not in use. Whether you’re lounging on the sand, resting on a grassy field or laying out on a poolside recliner, it’s sure to serve its purpose while showing off your love for an array of delectable tinned fish. 

Made of 68 percent cotton, 16 percent viscose and 16 percent polyester, it is machine-washable in cold water, though you’ll want to take some extra care for long-term use. To keep the colors looking their best, wash it separately from other items, and use only non-chlorine bleach when needed. From there, always tumble dry on low or hang it up to air dry, and skip ironing or dry cleaning. 

Be sure to snag yours while it’s still in stock, and while you’re at it, check out Five Below’s beach-ready tote bags and vintage-inspired trinket jar for more must-have essentials.

Related: Aldi's $20 Retro Kitchen Staple Brings Dreamy Pastels to the Dinner Table

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With spring officially here and summer on its way, there's no better time to re-evaluate your sleep setup for maximum comfort. If you’re looking for some cozy, high-quality options that deliver spring vibes without breaking the bank, Walmart has three bedding sets available at major markdowns right now. 

The Regency Heights Comforter Set, Exclusivo Mezcla Ultrasonic Quilt Set, and Bedsure Comforter Set are all on sale right now, starting at $23. Featuring vibrant colors, soft fabrics, breathable designs, and festive floral prints, they're all extremely fitting options for a spring bedding refresh. These deals could end at any moment, so you should jump on them while you still have the chance.  

Regency Heights Comforter Set, From $40 (was $100) at Walmart Shop at Walmart

This comforter set from Regency Heights comes with a comforter made from soft microfiber and hypoallergenic filling, resulting in a breathable yet plush comforter that will keep you warm all night. The set also comes shams, pillow cases, a flat sheet, and a fitted sheet, making it a great option if you are in need of extra bedding or are looking for an all-in-one option.

Sitting with over 3,100 five-star reviews, below are some quotes from happy shoppers below. 

• “The sheets are like butter.”
• “Every time I look at it, I smile because it's so bright and cheery.”
• “This comforter set is beautiful and soft.”

Exclusivo Mezcla Ultrasonic Quilt Set, From $26 (was $56) at Walmart Shop at Walmart

If you're looking for something a little more lightweight and suitable for year-round use, then this pick from Exclusivo Mezcla is perfect. It’s made from soft brushed microfiber fabric and features an ultrasonic basket-weave pattern. The set comes in sizes for twin, full, queen, and king beds, and there are a whopping 15 colors to choose from. The machine-washable set is breathable and soft, so you can use it solo during the warmer months or as a layer during the colder months with little maintenance. 

This bestselling quilt has a solid 4.5-star rating, and this is what a handful of satisfied customers had to say. 

• "Absolutely beautiful, extremely soft material, and very lightweight but not cheap!"
• "It looks fantastic! Color is exactly as depicted in picture."
• "It is so pretty and cheerful and lightens up a dull bedroom."

Bedsure Botanical Comforter Set, From $23 (was $45) at Walmart Shop at Walmart

This bedding set from Bedsure starts with a plush comforter made from premium down filling and polyester microfiber that’s soft to the touch. This set is also for a queen-sized bed, but the label offers options for twin, full, and king beds as well, and it comes with two pillow shams (along with the comforter) in four different color options. 

The collection has earned an impressive 4.5-star rating, and below are some happy reviewers commenting on this bestselling set.

• “This is sooo comfy and soft!”
• “This set is great quality, soft and fluffy material, not too heavy.”
• “The fabric has sort of a silky feel to it.”

Related: Walmart's 'Beautiful' $98 Farmhouse Entryway Table 'Fits Perfectly' in Tight Spaces

The Bottom Line

It's never a bad idea to upgrade your bedding setup, and these Walmart bedding deals are the perfect way to refresh your bedroom for the warmer months. Just make sure to grab the set you want before they’re sold out!

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

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Victoria Beckham Beauty’s Satin Kajal Eyeliner is a star of the beauty world—a frequent editor pick in best-of beauty roundups, and a product that can likely be found in every makeup artists' bag. Experts consistently laud its super-creamy texture, its beautiful shades and its long wear.

When it first came out in 2019, it piqued my interest, but it's expensive for an eyeliner at $35, so I never bought it, wrongfully assuming a celebrity-founded beauty brand couldn't bring the goods. But then it kept on getting mentions and winning awards. And after several makeup artists told Parade how great the product is for mature eyes, including hooded eyes, I wanted to see for myself how well it actually performs in a real-life routine. And now, I definitely believe (and have experienced) the hype.

Last September, I purchased my first Victoria Beckham eyeliner ("terracotta"), and then got a second color ("cocoa") in quick succession. I've used them both regularly ever since. Here's why.

Related: Makeup Artists Swear By This Trick for Perfect Eye Makeup Over 50

What’s Different About Victoria Beckham’s Eyeliner?

The formula of Victoria Beckham's eyeliner is considered "clean"—it's vegan, not tested on animals and excludes more than 30 controversial and potentially-harmful ingredients such as parabens and phthalates. (That's important to consider since you're basically sticking it in your eye.)

The formula is dermatologically tested and includes chamomile extract for it's anti-inflammatory benefits, panthenol for hydration, vitamin E as an antioxidant and mineral-based silica pearl, which is a substitute for more common glitter ingredients that contain microplastics.

Even though it's easy to blend, it's also smudge-proof and waterproof and has thousands of 5-star reviews on Victoria Beckham Beauty's site, including:

• "This pencil is amazing! I'm a makeup artist so I go through eye pencils quickly!"
• "I really liked the eyeliner, the color is beautiful with glitter."
• "Bought these on a whim - the cinnamon color and the greenish gold. Goes on smoothly and bold color. Lasts all day. Love!"
• "First, I absolutely love how smoothly this goes on my 60+ year old eyes. It doesn’t get stuck or weirdly feathered like some other liners as happens with older skin. Second, the built in smudges is genius! I like a subtle smoky eye and this is perfect. Third, it stays on even out enjoying outdoor pool and other humid activities! I bought several colors and the ones with the subtle yet striking shimmer are just amazing!"

Related: The Best Way to Smudge Eyeliner for a Smoky Look, According to a Makeup Artist

My First Impressions of Victoria Beckham's Satin Kajal Eyeliner

Sheila Baylis

Shop It at Victoria Beckham Beauty

The first time I used it, I put way too much on. The pigment is strong and the truly creamy formula applies with very little effort, so I had a bit of a raccoon situation before I used a cotton swab and some micellar water to remove the extra product.

Unlike many liners, you don’t have to press hard on the delicate eye area or go over a line more than once. It glides on very easily and melts into the skin, so there's no effort to blend it out with the smudge tool right after applying it.

Related: The French-Inspired Eye Makeup Trend That’s Flattering at Any Age

The colors (20 options!) are another standout. The pigments are beautiful and have enough depth that you don’t need to layer them to get noticeable definition.

Through the first full day of wear, it held up better than I expected for a soft pencil. Once it set, it didn’t run, and I didn’t feel like I needed to constantly check it or reapply. It comes off easily with makeup remover.

Related: 10 Best Under-Eye Primers for Mature Skin, According to Celebrity Makeup Artists

My Experience Using It for 5 Months

I don't wear eyeliner every day. In fact, I don't wear eye makeup every day. But after using the Satin Kajal liner regularly for five months, it’s become my go-to pencil. I never made the raccoon eyes mistake again—now I apply very little product to the outer corners of my eyes and use the smudge tool on the end to do the rest.

Here I am without any eye makeup:

Sheila Baylis

I'm obviously not a makeup artist, but I just apply the liner to the outer corners since I am almost Victoria Beckham's age and I have small eyes. I blend it quite a bit, but you could get a precise line around the entire eye if you wanted one. The smudge tool makes it easy to control the product without needing an extra brush. Even people who have no idea how to do a smokey eye could achieve one with this pencil.

Related: I Tried Taylor Swift’s Alleged Eras Tour Eyeliner & It Didn’t Hold Up Like You’d Think

Here's me with liner only:

Sheila Baylis

It works well on its own, but it complements shadow well if you wanted to do a full eye look. The formula has stayed consistent over time. It’s still creamy and easy to apply, as long as I keep the pencil sharpened.

Here I am with the liner and mascara (now I just need to get my hair done!):

Sheila Baylis

Related: The Eyeliner Mistake a Professional Makeup Artist Says Is Especially ‘Unforgiving’

Final Takeaways: Is the Victoria Beckham Satin Kajal Eyeliner Worth It?

This $35 product is absolutely worth the extra money. I recommend it for mature women like me, and you can use it for a bit of definition or a full dark, smokey eye. Either way, you don't need to use much product, so it should last you for a long time. The pencil has also been reliable. It doesn’t run or melt, although to be fair, I have worn it only through the winter months and apart from a quick Florida trip where it performed well, I haven't tested it regularly in hot summer weather.

I haven't had any issues with it breaking, like many pencils do, and it's a perfect tool for beginners because It glides on so easily.

All 20 shades seem gorgeous—I have "terracotta" and "cocoa" (pictured here) to complement blue eyes, but I would happily try the others (I currently have "fig" on my wishlist). The Victoria Beckham website even has an eye-matching tool that helps you find your best shade. Enjoy!

Up Next:

Related: 'I've Tried Every Rhode Beauty Product—Here Are the 5 I Recommend for Mature Skin'

Jo Dee Messina is opening up about her weight loss transformation.

Messina, 55, who released her self-titled debut album in 1996, debuted with the hit single “Heads Carolina, Tails California.” Her second album, “I’m Alright,” racked up plenty of hit singles as well, and the country rocker earned plenty of acclaim for her talents. In a new interview, the country queen shared why she decided to get fit and lose weight in the gym, instead of using a GLP-1.

 "I started to see pictures of myself and I didn't recognize myself," Messina told host Evan Paul on the Taste of Country podcast. "I wouldn't let people take pictures. I'm like, 'Stop taking pictures of me. I don't even know who that is.' It's so gross, you know? So I was like, 'I'm going to do something about it. And it's been two years.' "

Messina went on to say that weight loss drugs like pills and injectables like Ozempic just aren't for her.

"This isn't like, hey, let's pop a pill and be skinny in a month. This is like, keep going, keep going, keep going," she explained, noting that she was sore because "yesterday was leg day [in the gym] which — I can't stand leg day." She added that her trainer will "change up my routine every four to six weeks. And so it was all new exercises."

Check out Messina's full interview here:

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What Does Messina Look Like Now?

The music queen stepped out earlier this month and looked happy and healthy. Looks like all those days in the gym are paying off!

Photo by Jason Kempin on Getty Images

Did a Label Really Say They Wouldn’t Sign Her Because She Was ‘Too Fat’?

While Messina has built a thriving career for herself, she recently shared during an appearance on The Bobby Bones Show that a music label once told her they wouldn’t sign her because she wasn’t skinny enough to be a star.

“They said I was too fat,” Messina revealed during the interview. “They told my producer that, ‘Oh, if she was 10 pounds lighter, we would have signed her,’ is what they said… And I was devastated.”

However, it was the advice of her older sister that encouraged her to keep fighting for a place in the music industry.

“I said, ‘I did this showcase and I didn’t get the record deal. They passed.’ And she’s like, ‘Yes!’ I was like, ‘What do you mean, yes?'” Messina recalled. “She’s like, ‘Oh, they say you have to get passed on a thousand times before you get a deal… Now you only have 999 left.'”

To see Messina’s full interview, click below.

When Will Jo Dee Messina Release a New Album?

Messina’s fans will finally get a new album from the singer, who is set to release “Bridges,” her first studio album in 12 years, this summer. Last week, Messina took to Instagram to announce the release of the album’s first single, “Some Bridges.”

“IT’S HERE!!!!!!!! Go stream it now! Wahooo!!!!!! 💜💜💜,” Messina captioned her fun video announcement, which showed the redheaded beauty in a cropped blue sweater and jeans.

View this post on Instagram

Related: Jo Dee Messina, 55, Looks Better Than Ever After Revealing a Label Said She Was ‘Too Fat’ To Sign

Gates McFadden had been asking to direct Star Trek: The Next Generation since the first day of production. For most of seven seasons, nobody said yes. When they finally did, Patrick Stewart made it clear he wasn't entirely on board.

McFadden got one episode, the seventh-season horror entry 'Genesis,' in which the crew devolves into primitive creatures. She came in prepared. She'd walked every set on the ship looking for unused angles, choreographed her opening scene with stand-ins before shooting began, and had a clear vision for how the episode should feel. Then Stewart dug in on a camera choice she was certain would work.

'He was really resistant,' McFadden said in a recent interview with the podcast Stage Trek. She asked him to do it anyway. He did. 'Later he said, 'It did work. I'm sorry.' He was a little pissed off, you know.'

Stewart wasn't the only resistant castmate. Michael Dorn balked at a scene McFadden wanted to shoot in his quarters. Dwight Schultz, by contrast, had to be reined in, he was so committed she had to pull him back from giving too much away too early.

She says she'd already made one significant unilateral call before any of that. A scene written as Counselor Troi relaxing in a bubble bath became something far stranger ; Troi face-down in the tub, still in uniform, hair falling out. Marina Sirtis wasn't enthusiastic. McFadden held firm. It became the episode's most arresting image.

McFadden had wanted to direct since watching Frakes, Burton, and Stewart all get their chances while hers kept not coming. She says she believes the informal mentorship pipeline that moved male cast members into the director's chair was never made available to her. She said as a woman, she couldn't just walk into the writers' room, sit down, and build those relationships the way her male colleagues could. 'The men show each other how to do it,' she said. 'They don't always do that for the women.'

When she finished 'Genesis,' both the makeup department head and the episode's editor wanted to submit their work for Emmy consideration. The studio blocked both of them, reserving the nomination push for the series finale.

Rick Berman sent her a two-word note: great rushes. She never directed another episode.

The Northridge earthquake had struck mid-production, inflating costs. Whatever momentum she might have carried out of 'Genesis' didn't survive the budget conversation. No one ever told her specifically why she wasn't asked back. She still doesn't have a clear answer.

McFadden eventually sold her Star Trek memorabilia and used the proceeds to build a theater in Los Angeles, where she directed new plays for years. She calls the 'Genesis' shooting week her favorite of the entire series.

Stewart came around. The institution, less so.

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