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Iconic theme park Holiday World is set to make a splash with Cannonball!, the first and only water roller coaster in the Midwest.

The largest single-attraction investment in the park’s history, the $22 million ride will be themed to the Fourth of July and reach speeds of up to 45 miles per hour, making it the fastest water coaster in the United States.

Designed by Mack Rides and at a attraction time of 3 minutes, it will also impressively feature the tallest drop in the country and is expected to open in May 2027. Ahead of the attraction’s thrilling final drop, riders will travel along 1,700 feet of coaster track reaching heights of up to 90 feet.

Related: The 9 Easter Eggs You Missed on Disney's New Muppets Coaster

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​"This ride is dedicated to every kid who had to work up the courage to climb the tall diving board at their community pool,” shared Leah Koch-Blumhardt, Fourth-Generation Owner and Director of Communications​, in a press release. “And it’s a tribute to every small town with a quirky annual tradition. There’s something special about the way we come together to celebrate our independence as a nation, and we hope Cannonball! conveys that magic.”

Related: Disney Has Revealed Details About Its Highly Anticipated New Land

“America’s First Theme Park” features four uniquely themed sections: Halloween, Christmas, Thanksgiving and Fourth of July. Cannonball! will become the marquee attraction of the Fourth of July land and will join the park’s three award-winning water-slide-style water coasters and Good Gravy!, USA Today’s 10best Best New Roller Coaster of 2024. The family friendly addition will operate with a minimum height requirement of 42 inches when accompanied by an adult and 48 inches unaccompanied.

Cannonball! comes with a unique backstory and will be themed after a community center pool in the fictional small town of Boulder Canyon, USA. Aboard unique pool float-inspired ride vehicles, riders will encounter a 90-foot life hill and a dramatic 75-foot drop. Holiday World is encouraging guests to yell “Cannonball!” as they descend down the final splashdown.

Related: A Legendary Amusement Park Just Announced A World-Record-Breaking New Water Ride.

Holiday World was founded in 1946 as Santa Claus Land and perfectly blends family friendly fun with thrill-forward attractions. The one-of-its-kind theme park is renowned for its themed lands and attractions, including The Voyage, an award-winning wooden roller coaster that has been ranked among the top in the world by Amusement Today’s Golden Ticket Awards.

With family and fun at the forefront, the park offers free unlimited soft drinks, sunscreen and parking with all admission. Its seasonal events are a cornerstone, including Happy Halloween Weekends. Holiday World is located in Santa Claus, Indiana, and within houses of major cities like Nashville,Louisville and Cincinnati.

Related: Inside the Legendary Disney Studio No Theme Park Ticket Will Get You Into

In early 2009, romantasy author Sarah J. Maas set out to rewrite a story based on Beauty and the Beast, Tam Lim, and East of the Sun and West of the Moon. The manuscript took her just five weeks to write.

A Court of Thorns and Roses was released on May 5, 2015. Thanks in part to BookTok and reader communities online, the book and its respective sequels have become global sensations and have launched Maas into stardom as an author. The ACOTAR series (the acronym the series is colloquially known by) has sold more than 75 million copies worldwide and been translated into more than 38 languages. The success of the series has defined the romantasy genre, and drawn comparisons of Maas to the likes of J.K. Rowling.

ACOTAR continually appears on bestseller lists, such as The New York Times or USA Today's. The series is so popular amongst readers that multiple of its titles are currently some of the "Most Read Books of 2026," according to Goodreads. The first book in the fantasy adventure series ranks No. 22 on the list, being "shelved" by readers more than 400,000 times in 2026.

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A Court of Thorns and Rosesfollows Feyre, a 19-year-old huntress who kills a magical wolf that was actually a High Fae from the Spring Court in disguise. Feyre is taken away to the faerie realm of Prythia to pay for her crime with her life. In Prythia, she meets High Lord Tamlin and his emissary, Lucien, and slowly but surely learns more about the faeries and their world, which had previously only been the things of legends to Feyre. But something is looming over Prythia, an ancient blight is spreading and threatens Feyre, Tamlin, and everything she is only beginning to know about the world she's found herself a part of.

ACOTAR was followed by the sequelsA Court of Mist and Fury in 2016, A Court of Wings and Ruin in 2017, A Court of Frost and Starlight in 2018, and A Court of Silver Flames in 2021. Maas has announced the release of two more sequels with the sixth installment releasing on October 27, 2026, and the seventh on January 12, 2027. The series will conclude with an eighth book.

A Court of Thorns and Roses and the other books in the ACOTAR series are avaiable now wherever books are sold.

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Related: Best-Selling 2023 Romantasy Hit Is Still Ranked a ‘Most Read Book of the Year,’ According to Goodreads

It took exactly 20 minutes for a grieving country singer to write down the lyrics of a song that described his love for his late veteran father and a nation in turmoil in 2001.

Toby Keith never intended to record the song he initially called "Angry American." Its title would later be changed to "Courtesy of the Red, White, and Blue."

Ranked as one of the most patriotic songs by The Hollywood Reporter, Keith wrote the song on the back of a Fantasy Football sheet a week after the terrorist attacks of September 11, 2001. He intended to only perform it live for troops on USO tours, but a Marine Corps commander encouraged him to record it, CBS News reported.

Keith told Dan Rather, "He [the commander] said, 'You have to release it. You can serve your country in other ways besides suiting up in combat.' We will go kick their butts. But we survive on morale."

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The commander added, "I mean, we live on morale. That's what we travel on. And, he said I highly recommend you put that song out."

"Courtesy of the Red, White, and Blue" hit No. 1 on Billboard's Country Music Chart in July 2002. It remained active on the charts for 23 weeks.

The Boot quoted Keith's comments about the song, made during a media event. "When I turned [the song] in, they said, 'Well, it really doesn’t say 'Angry American' in there. Why don’t you call it 'Courtesy of the Red, White and Blue?' So, I did."

He added, "I prayed about it and discussed it with everybody for a long time, because I knew it was going to cause a storm. But at the end of the day, I was like, 'If it means that much to those guys, then I don’t care. I’ll do it.' And that’s when we finally decided we were going to release it."

The impact included Keith's reported refusal to appear on an ABC special after reporter Peter Jennings asked him to tone down the song's lyrics. Additionally, he tussled with The Chicks' lead singer, Natalie Maines, who once called the song “ignorant."

"You know, until I became very successful, I didn't get these hits. So the higher you fly, the bigger targets you make. And I can take that," said Keith to CBS News. "And I'll be there every time. If you, if they need me to respond, I'll be that guy because I'm not gonna lay down. And I'm not gonna shut up."

By standing his ground, Keith did more than reinforce his reputation as one of country music's boldest voices. He helped push the genre into new territory, proving there was room for songs that tackled real-life issues without softening the message.

Toby Keith died on February 5, 2024, at the age of 62 after a battle with stomach cancer.

Related: 1992 Social Anthem, Initially Banned by Country Radio, Became a Top 20 Hit for a Megastar

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Picture yourself lazing in your backyard on a warm summer afternoon, drink in hand, reading your favorite book. What’s better than that? If you want to create a relaxing environment that’ll give you the prime lounging experience, consider adding the bestselling Edx Zero-Gravity Lounge Chairs to your home’s outdoor space. Right now, you can score a set of two on sale at Walmart for up to 40% off for a limited time with a flash deal. 

Normally retailing for $98, the black version of this lounge chair set is now on sale for just $59. For just a dollar more, you can also score this lounge chair set in a blue version. Considering that you’re getting each chair for about $30, this is a deal you won’t want to miss. 

Edx 2-Pack of Zero-Gravity Lounge Chairs, From $59 (was $98) at Walmart

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Take your lounging game to the next level with this zero-gravity chair. Whether you want to sit upright and read, recline back and watch a movie, or lie down and take a nap, this chair will meet all your relaxation needs. Designed with a reclining mechanism, this chair effortlessly tilts back up to 160 degrees. Once you find your preferred angle, you can lock the seat in place by pushing down the two levers by the armrests. 

Made of wear-resistant breathable mesh fabric, this chair allows air to flow through, keeping you cool on sweltering summer days. The mesh fabric is attached to the frame by numerous bungee cords, delivering that zero-gravity feel that’ll cradle your body and make you feel like you’re suspended in the air. Shoppers attested to the comfort of this chair, mentioning that it has great lumbar support and reduces the pressure on their back and legs. 

This chair comes with a thickened headrest that you can strap on if you want to prop up your head and neck. For added convenience, it also includes a side tray equipped with a cup holder and phone holder so you can always have your essentials by your side and access them without having to get up. 

Edx 2-Pack of Zero-Gravity Lounge Chairs, From $59 (was $98) at Walmart

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While these lounge chairs are a great way to turn your backyard or porch into a relaxing resort-like getaway, you can also bring them along to your summer outings. Thanks to their foldable design, you can toss them into the trunk of your car and easily take them to the tan on the beach, cloud watch in the park, or laze on a camping trip. Shoppers noted that these chairs fold and unfold easily and are light enough to carry. 

“The zero-gravity position makes me feel like I’m floating,” one reviewer raved. “It’s perfect for lounging, reading, or even taking a nap.” They also stated that it's “incredibly easy to transport and store.” A second reviewer said that these chairs are "beautiful, sleek, and very comfortable.” 

The frame of this chair is made of heavy-duty metal capable of holding up to 350 pounds. Shoppers commented that this chair feels very sturdy and durable. For size reference, it’s about 24 inches wide and 43 inches tall when upright. 

Shop More Deals 

• Mainstays 6-Piece Patio Dining Set, $117 (was $136) at Walmart
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Related: Walmart's 'Very Flattering' 2-Piece Swimsuit Is Now 40% Off, and It's 'Comfortable' for All Body Types

On sale for as low as $59, the Edx 2-Pack Zero-Gravity Lounge Chairs are a summer lounging staple you’ll want to add to your cart ASAP. Don’t hesitate to head to Walmart and snag the set while it’s still in stock in your preferred color. Be sure to hurry because they’re already flying off the shelves!

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

Almost 30 years since its release, Saving Private Ryan has been ranked as the No. 1 movie to watch on Fourth of July weekend by Entertainment Weekly.

Saving Private Ryan follows a squad of U.S. soldiers led by John Miller, who is portrayed by Tom Hanks. The classic film also featured Matt Damon, who played Private James Ryan, a character whose brothers have been killed in combat. The film was nominated for 11 Academy Awards, and won five for best director, cinematography, sound, film editing and sound effects.

Directed by Steven Spielberg, Entertainment Weekly said that their film should be watched this Fourth of July weekend because it puts you where the soldiers stood.

“It puts you … where they bled,” Entertainment Weekly wrote. “Where they fell. But something good and decent rose from their sacrifice.”

Last year, The Pitt’s Noah Wylerevealed in an interview with the Still Here Hollywood podcast that he was offered a role in Saving Private Ryan, but had to turn it down. Although the film won a multitude of awards, Wyle said he doesn’t necessarily regret not doing the film.

“I’m almost glad that I didn’t do them because those guys made those parts,” Wyle said. “I got offered the part of ‘[Corporal] Upham,’ which was Jeremy Davies’ part. And he was so phenomenal in that, I couldn’t imagine doing anything close to what he did.”

Wyle was also offered the role of Damon’s Private Ryan, as well as a part in George Clooney’s 2005 film Good Night, and Good Luck. However, because he was working on ER, he had to turn down both roles.

Among the 30 films ranked as must-watch movies for Fourth of July, Entertainment Weekly also included Apollo 13, Hamilton, Miracle and the iconic 1939 film Mr. Smith Goes to Washington.

For anyone who has ever had walking among the cherry blossoms, hiking Mount Fuji, or experiencing a legendary omakase dinner on their lifetime travel bucket list, that dream is about to get a lot easier to check off.

Starting March 27, 2027, American Airlines is launching a daily, nonstop service between Chicago and Tokyo Narita International Airport, opening up a whole new world of effortless international travel right from our backyard.

What makes this route particularly exciting for travelers isn't just the direct access to Japan, but how easy it makes exploring the rest of Asia.

Thanks to American’s close partnership with Japan Airlines, you can step off your flight at Narita and seamlessly connect to some of the most vibrant destinations across the globe, including Bangkok, Singapore, Taipei and Ho Chi Minh City.

Related: American Airlines Launches New Upgrades Fans Say Are 'Finally' Here

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Even better for frequent flyers, you won't have to sacrifice your travel perks to cross the Pacific. AAdvantage members can earn miles and Loyalty Points on these flights, unlock elevated status benefits like extra baggage allowance, and even use systemwide upgrades to turn a long-haul flight into a truly luxurious experience.

For the journey itself, American is bringing out the big guns with a Boeing 787-9 aircraft. If you are looking to splurge on comfort, the plane features thirty Flagship Business seats and twenty-one Premium Economy seats, meaning you can arrive in Tokyo feeling refreshed and ready to explore rather than jet-lagged and cramped.

While the headline is undoubtedly the new bridge to Asia, American is also quietly expanding options closer to home. To help feed into the growing Chicago hub, the airline is adding two strategic domestic destinations to the O’Hare lineup this winter. Beginning in November, travelers can catch a flight to Charlottesville, Virginia, making it easier than ever to explore historic southern charm and mountain getaways. Then in December, a new route to Ontario, California launches, offering a brilliant, low-stress alternative for anyone heading to Southern California who wants to skip the usual headache of navigating LAX.

Related: American Airlines Is Fixing Two of the Biggest Main Cabin Annoyances

All of these new routes pair perfectly with the massive upgrades American has been making to the overall passenger experience at O’Hare lately. Between a sprawling new 10,000-square-foot Admiral’s Club lounge and the addition of privacy-door Flagship Suite seats on select international routes, the airline is clearly investing heavily in making the journey just as enjoyable as the destination.

Tickets for the new Tokyo, Charlottesville, and Ontario routes will be dropping soon on the American Airlines app and website. Whether you are planning a massive solo adventure across Asia or a quick domestic escape, your 2027 travel calendar just got a whole lot more interesting.

Related: American Airlines Is Fixing Two of the Biggest Main Cabin Annoyances

It’s no surprise that the author behind a book called Beach Read has a novel that made it onto a Goodreads list of books perfect for reading at the beach or poolside. But surprisingly, Emily Henry’s 2020 novel about rival authors is nowhere to be found on the list. 

Related: Best-Selling Author’s Debut Novel Ranked Among ‘Favorite Summer’ Books on Goodreads

Instead, Henry’s 2021 book, People We Meet on Vacation, made the cut, and in fact is so popular on the bibliophile social media site that it garnered a Goodreads Choice Award in 2021 for Readers’ Favorite Romance. The book follows the friendship of two people who couldn’t be more different: impulsive Poppy can’t seem to sit still, traveling the world with short stints in New York City before her next great adventure. Alex is calm and rational, the type of person who plans things out and lives in a small town. 

But once a year, the unlikely duo go on vacation together, having the time of their lives. That is, until one fateful trip where their friendship was ruined. Now, two years later, they don’t speak, and Poppy realizes she has one chance to make things right with her best friend–but could there be more than friendship between them? 

Related: ‘Breathless’ Novel Wins 2026 Pulitzer Prize for Fiction

With over 1.9 million ratings on Goodreads, People We Meet on Vacation is a smash hit on the site, garnering an average 3.84 out of 5 stars from readers who call it “heartbreakingly amazing” and “the best thing I’ve read in so long.” 

Others agree, calling it a “sweet, fluffy, beachy read” and praising its ability to give “a fresh take” to the trope of friends to lovers. In 2026, Netflix adapted the book into a movie starring Emily Bader and Tom Blyth, and it currently sits at a 78% fresh rating on Rotten Tomatoes. Screen Rant said it’s the closest they have seen in a long time to a romantic comedy on the same level as When Harry Met Sally, While You Were Sleeping, and You've Got Mail, while Variety said it “offers the comforting satisfaction of pieces falling predictably into place to any viewers wishing their own life would slot together so neatly.” 

Next: 1952 Masterpiece Novel by Nobel Prize Winner Gets Netflix Adaptation

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If you love refreshing your bedroom with the seasons — or just whenever the mood strikes — a new comforter can instantly change the feel of the space. This reversible option from JCPenney makes it easy to do that by giving you two coordinated looks in one. Right now, JCPenney has the shopper-loved Home Expressions Down Alternative Reversible Comforter marked down by 50% during its 4th of July sale, bringing the price from $80 to $40. 

One side features a solid color, while the reverse offers a complementary shade or pattern, so you can change the look of your bed without buying a second comforter. Use the code STRSPNGL, and the total drops to just $28 for a queen size. It's available in twin/twin XL, full/queen, and king sizes, with the largest size priced up to $35 after the discount. Shoppers called it "extremely soft" and “fluffy" and said it's an incredible value. 

Home Expressions Ultra Soft Down Alternative Reversible Comforter, $28 (was $80) at JCPenney

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Made with a plush microfiber shell and down-alternative fill, this comforter is designed to stay comfortable all year long. The lightweight construction feels breathable during warmer months while still offering enough coverage to keep you cozy when the weather cools. 

It's available in 13 colors, including red, blue, green, and peach, so you have plenty of options to match your decor. Its reversible design means you can switch up your bedroom's look in seconds. 

Reviewers were especially impressed with the quality. One called it "very comfortable," while another praised the "beautiful color." A third wrote that "the bright colors make a statement all [on] their own." 

It’s also OEKO-TEX-certified, meaning it’s tested for harmful substances. The blanket is machine washable, so upkeep is simple — just toss it in the wash when it needs to be cleaned.

As one reviewer put it, “It’s shockingly good for the price I paid. It has good loft if you are someone who likes a thick, fluffy comforter.” They added a sweet side note that their cat “also adores it.” 

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Related: Amazon’s 'Supportive' Convertible Sofa Bed Is 54% Off for Prime Day and 'Perfect for Small Spaces'

For a budget-friendly bedroom refresh that doesn’t compromise on softness or style, the Home Expressions Down Alternative Reversible Comforter is a standout deal. This bedding essential is selling fast right now, so it's worth grabbing soon before stock runs out!

Don’t miss future deals!Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

In 1966, the Beach Boys recorded a song that would go on to become an American classic. Sixty years later, it still ranks as a musical masterpiece and one of the best examples of American music from the early days of rock’ n’ roll.

The song “Good Vibrations” was just ranked No. 1 on Ultimate Classic Rock’s list of the 250 Top American songs that helped shape the country's musical history. Described as Beach Boys legend Brian Wilson's “singular masterpiece,” the song was hailed as "revolutionary” and “a marvel in studio production.”

“Wilson spent seven months, nearly 100 hours of tape and $75,000 constructing ‘Good Vibrations,’” the outlet shared. “More than 30 musicians appear on the finished track, from sleigh bells, piccolo and jaw harp to harpsichord, Electro-Theremin and cello.”

Written by Wilson and Mike Love, “Good Vibrations” underwent a months-long recording process. Known for its lush harmonic vocals and unique orchestral production, the song was released as a single in October 1966 and quickly climbed the charts, hitting No. 1 on the Billboard Hot 100 on Dec. 10 of that year.

Wilson once told Uncut magazine that the song was inspired by a childhood memory in which his mother told him dogs can pick up on humans’ “vibes” when they’re scared.

Noting that he wanted to write something more than “surf” and “car” songs, Wilson took a step forward with the production of “Good Vibrations.”

“I was playing at the piano and began singing about good vibrations, just fooling around. Then I came up with a little melody at the piano [sings it]. Tony Asher had written some original lyrics, but my cousin Mike Love had some great ideas. He came up to the house and said, ‘What if I went, ‘I’m picking up good vibrations’.” And the rest is history,” Wilson shared.

RELATED: 1966 Monkees Hit Featured Something You May Have Missed

The Beach Boys legend admitted that recording the future “pocket symphony” was “a long process.”

“It took six weeks to record,” he shared. “We recorded it in five different studios, and I wrote out each player’s part on music paper. We recorded the verses at Gold Star, the choruses at Western Recording Studios, and the bridge at Sunset Sound. The voices were all recorded at Columbia Studios in LA. I recorded the voices in sections. …The idea was to overlap and create a double dose of harmonies.”

Lyricist Asher once told NPR that Wilson originally wanted to use the word “vibes” in the song's title, but he convinced him to use the winning word ‘vibrations.’”

"He wanted to call the song 'Good Vibes,'" Asher recalled. "And I remember when he began to play this little riff, which he said he had been working on. He was saying something like, you know, 'Good, good vibes, I get good vibes,' or something like that. And I kept saying to him, 'You know, it really ought to be vibrations.' And he said, 'Yeah, but that's not what people say.”

Related: 2003 Classic Rock Compilation Album, Loaded With No. 1 Hits, Is Suddenly Climbing the Charts 23 Years Later

As I've gotten older, and thus kicked out of the safety of the kids' table, I've realized that all my family gatherings end the same way: with everyone in the household gossiping about that one unlikable attendee. Maybe they couldn't stop yelling at the dinner table, or they somehow managed to insult half of the siblings before dessert. Whatever the faux pas is, they're now the family's enemy #1, and I don't know about you, but I will do everything in my power not to be that relative.

To make sure we're all best prepared for my next family dinner, Parade spoke to Co-President of The Emily Post Institute, Lizzie Post, to find out what 11 phrases make you instantly unlikable at family gatherings—and how to avoid them.

Granted, what makes you instantly unlikable to your clan will depend on your general temperament. Generally speaking, however, if you're worried about making a good impression with your immediate or extended family at a holiday gathering—or any type of function, for that matter—you should stick to the basics.

“To the best of your ability, try to treat people the way you would like to be treated,” Post says, adding that at the Emily Post Institute, they believe that everyone should be treated with three things: consideration, respect and honesty.

So with that, let's see how to not insult Granny in the near future (or ever).

Related: Psychologists Say People Who Have ‘Absolutely No Filter’ Likely Have These 7 Traits

11 Phrases That Make You ‘Instantly Unlikable’ at Family Gatherings, According to an Etiquette Expert

If the following phrases sound familiar, you could be unintentionally giving off a bad vibe with your extended or immediate family.

1. Bragging about your lifestyle

Anything braggadocious is a no-go.

“When you're overly braggy about anything that you're excited to share,” Post says it's best to keep that to yourself, especially if it's something that you know another family member might envy. For example, “bragging about how much free time you have to a parent is really nails on a chalkboard to them,” she shares.

These brags can also sometimes be hidden in a complaint as a show of false modesty—and they also won't go over well.

“‘My engagement ring is so big,’ or, ‘It's just so hard living in such a big house,’” Post explains, “Those are things that aren't going to go over well with family who might not have the same means that you have or the same life experiences that you do.”

2. “You could never understand”

Telling a family member that they “could never understand” something you're talking about can be “grating,” Post tells Parade, adding that it sends the message to whoever you're talking to that you think they are beneath you.

“I'm so sorry—you have to talk to me and explain everything,” she says, playing the part of the insulted family member.

Granted, in certain contexts, the phrase “you could never understand” can be incredibly useful. However, if you find yourself wanting to say this to a family member in a condescending way, you should probably try to come up with literally anything else.

3. “Look out, I might take her away from you”

“Anything in a sexual nature towards family members is pretty gross,” Post says. This includes something you might intend as a compliment—like, for example, threatening to steal your relative from their plus one.

4. “You grew out of your awkward stage”

Backhanded compliments like this might seem like a harmless return to childhood dynamics, but they can also be a way people assert dominance in a social situation, which can then make others feel uncomfortable.

“Anything that references something that might have been a negative for you and is congratulating you on overcoming it is pretty nasty and unappealing,” Post notes.

5. “I know we shouldn't talk about politics, but...”

If at any point you find yourself wanting to use the phrase “I know we shouldn't talk about X, but,” it's probably a good sign that you shouldn't initiate this conversation. And if what you wanted to talk about is politics, then that's an even bigger red flag.

“At family gatherings, you're trying to have a good time. You're trying to come together over common things, not be divided over differences,” Post explains. “It's not the right time and place to go trying to have the political conversation with your antagonistic uncle from the other side of the aisle, you know what I mean?”

Related: Psychologist Says if You Go Quiet When You’re Upset, You Likely Have These 7 Traits

6. “Well, when I...”

“Constantly bringing it back to you,” says Post, is an easy way to make you the most unlikeable person at the function.

“When your response to other people's news and stories is only about your own version of those things, that'll make you instantly unlikable,” she explains.

It's okay to share your experiences and relate to what's being said, but she warns that you want to do it in a way that's “balanced and acknowledges what someone else has just said.”

7. “Oh, really?”

Responding to a family member's updates with an “Oh, really?” can immediately sour the vibe. According to Post, the phrase “gives off skepticism,” which can come off as condescending. It also “creates a stop in the conversation” that can be tough to recover from.

8. “I know you wouldn't be interested, but I...”

In the same vein, telling people that they wouldn't be interested in whatever it is you're talking about can also stop a conversation before it even starts.

“It immediately distances the person from you,” Post explains.

9. “Calm down”

This one is pretty self-explanatory, Post says: “Nobody likes to be told to calm down.”

Not only does it discount your feelings, but it can also feel infantilizing.

“Any close family member telling you how to behave once you're an adult is, I think, very triggering for a lot of people,” she shares.

Related: People Who Were Told They Were 'Too Sensitive' as Children Usually Develop These 14 Traits as Adults, Psychologists Say

10. “Are you sure you want to eat that?”

This should really go without saying, but any comments on how or what a person is eating at a family gathering should be kept to yourself.

“Whether you're eating a lot or a little, or certain types of food in general,” Post states, “you want to leave [your commentary out of it.]”

Related: 4 Food-Related Phrases a Child Psychologist Is Begging Parents and Grandparents To Stop Saying

11. “Why aren't you drinking?”

“It is really important not to comment on whether someone is drinking or not drinking,” Post states, especially if your instinct is to use someone's drinking habits as an indicator of major life events, like sobriety or pregnancy.

“It's more common than it ever used to be to see people with non-alcoholic beverages,” she shares. “You don't have to assume that they are in recovery or pregnant or have a problem with alcohol.”

How To Avoid These Phrases Altogether—at Family Gatherings and Beyond

A lot of these phrases can be avoided by simply taking a beat before speaking, but if that's not your style, Post has another suggestion: “Keep it simple.”

For example, “Say, ‘You look great,’ not, ‘You look great for your age,'" she suggests. Or, if you're really worried about letting something slip, you can take looks out of it entirely.

“Even better? ‘It is so great to see you.’ Because that's now just about being in your presence and how great it is to be in your presence right now, it has nothing to do with how you look or what's going on in your life,” Post shares.

This isn't to say that comments about people's looks are totally off limits, Post says, adding that some people love being told how great they look (in a non-creepy way, of course). The trick is not to elaborate.

“Don't add some kind of comparison to it or a reason for it. Just allow it to stand on its own,” she stresses. “Keep it simple.”

Related: Psychologist Says if You Hate Silence in Conversations, You Likely Have These 7 Traits

How to Smoothly Navigate Family Gatherings

Unfortunately, just because you're working hard to be on your best behavior at a family gathering doesn't mean everyone else will be. If you ever find yourself on the receiving end of these phrases, Post suggests taking the high road.

“The more you can cut through BS with honest, sincere, thoughtful responses, the less of a sting it has on you,” she explains. It may not be as satisfying as rolling your eyes or calling them out, but, Post says, “You can feel good that you don't treat people that way. You don't fall into the same trap.”

Another tip, she says, is to avoid any kind of confrontation. Sure, a family gathering might be a convenient opportunity for you to confront the uncle you've always hated, but she shares that things like that are best settled in private.

“There are some instances where pulling someone aside and just simply apologizing for your own behavior can really go quite a long way, but to hash something out or to try to come to a consensus on something—no, absolutely not,” Post states. “This is where we put that aside. We focus on ourselves as a family, and we go deal with the problem when it's not going to impact everyone else's good time.”

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Related: Psychologist Says if You Instantly Apologize ‘For the Mess’ When Guests Arrive, You Likely Have These 7 Traits

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• Lizzie Post is the great-great-granddaughter of renowned etiquette expert Emily Post. She is co-president of the Emily Post Institute, co-host of the "Awesome Etiquette"podcast, and co-author of Emily Post’s Etiquette—The Centennial Edition

If you’ve ever survived the chaotic crawl through LAX before a long-haul flight, you know that finding a quiet corner to decompress is usually a pipe dream. Delta Air Lines is trying to fix that for its highest-paying flyers by officially opening the first phase of its brand-new Delta One Lounge in Terminal 2.

If you are tracking Delta's massive premium overhaul, this new addition shouldn't be confused with the sprawling flagship lounge they already have running next door in Terminal 3.

Instead, this Terminal 2 outpost is a highly intimate, boutique hideaway carved out of the mezzanine level right above Gate 23A—a cozy, 4,000-square-foot bolthole designed for only 75 guests at a time. It's essentially taking over the space old-school frequent flyers will remember as the former Virgin Atlantic Clubhouse, giving travelers on this side of the airport a dedicated, upscale sanctuary without needing to hike across terminals.

And you can forget the standard buffet lines. There are no stationary warming trays of rubbery eggs or corporate cheese cubes. Instead, the focus is entirely culinary, offering full table service right to your seat.

Related: The 8 Best Airport Lounges for 2026, According to The Points Guy

Delta

The rotating menu—which mirrors the high-end offerings in Terminal 3—features scratch-made plates like lamb bolognese with house-made lumache pasta, hamachi crudo flown in daily from Japan, and a classic French onion soup. If you’re passing through during the breakfast rush, you can order up everything from acai bowls and huevos rancheros to fresh pastries paired with small-batch, copper-pot jams delivered fresh every morning from East Hollywood’s beloved culinary hotspot, Sqirl.

The space itself is flooded with natural light, thanks to massive windows framing clear views of the airfield, and decorated with custom artwork from seven different Los Angeles-based creators.

Related: Delta Is Making Major Changes to Its Sky Clubs in 2026

For travelers looking to stay productive or freshen up before a transcontinental trek, the lounge is packed with clever, modern utility: fast Wi-Fi, wireless chargers, portable monitors you can borrow for your laptop, and four private cabana-style bathrooms.

If you want to grab a shower, they've set up a pretty clever workaround—you scan a QR code to jump on a waitlist, and a receptionist will guide you just across the hall into three dedicated shower suites hidden inside the future Sky Club construction zone.

Speaking of the future, this opening is actually part of a highly calculated, multi-year puzzle leading up to the 2028 Los Angeles Olympics. Because Delta built and opened this boutique space in just five months to quickly scale up lounge capacity, this current setup is strictly "Phase 1."

In the second half of 2027, an adjacent, massive 11,000-square-foot standard Delta Sky Club will open next door. The second this new Sky Club welcomes flyers, this intimate Delta One Lounge will temporarily close its doors for a massive, top-to-bottom architectural renovation, ultimately reopening in 2028 a vastly expanded, unified flagship space.

Delta

By the time the final ribbon is cut, Delta’s total lounge footprint at LAX will span 60,000 square feet across four connected premium spaces.

Premium passengers can take advantage of the private, upscale Delta One curbside drop-off and dedicated security lane over at Terminal 3, and then simply hop into a private Delta golf cart shuttle to be driven directly airside straight to the Terminal 2 lounge entrance.

Keep in mind that access rules here are strictly enforced to preserve the quiet atmosphere. You can't buy your way in with a credit card or a standard lounge membership; entry is strictly reserved for travelers flying on a same-day transcontinental or international Delta One ticket, invite-only Delta 360° members, or top-tier first and business class passengers flying on select global partner airlines like Air France, KLM, and Virgin Atlantic.

The lounge runs daily from 7 a.m. to 10 p.m., making it a massive logistical relief for anyone looking to eat a world-class meal and unwind in complete peace before takeoff.

Related: These Additional Delta Flights Will Bring Travelers to the Path of Totality for Unparalleled Views of a Rare Solar Eclipse

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Dolly Parton's new home goods collection at Walmart is filled with everything you need for entertaining. From dazzling drinkware to pretty platters and kitchen utensils, the line has everything you need to outfit your kitchen with the star's signature sparkle. Even better? The prices are all incredibly approachable, so you can snag staple home items for as low as $7.

One piece we're especially excited to see up for grabs right now is the Dolly Parton Jeweled Mosaic Cake Stand, available for just $42. Whether you're using it to display a cake or serve scrumptious small bites at brunch, the garden-inspired butterfly motif adds a touch of whimsy to any spread. But you'd better hurry — this deal on a versatile piece from the queen of country is one you won't want to miss!

Dolly Parton Jeweled Mosaic Cake Stand, $42 at Walmart

Courtesy of Walmart

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This durable stoneware cake stand is adorned with dazzling hand-applied tiles and delicate jeweled detailing. The blue and cream color scheme offers a balance of soft and vibrant hues throughout the mosaic design. 

This stand's 5-inch-high tapered base creates a sturdy foundation for the 10.5-inch-diameter platter that sits upon it. While it's ideal for serving a round cake, a pile of bite-sized desserts, or appetizers, this piece is versatile enough to be used in other ways around your home. It could hold small decor items, become a stylish drop zone for your jewelry, or even display perfume bottles. 

"Dreams are of no value if they're not equipped with wings" is embossed twice on opposite sides of the circular surface, allowing it to be read from multiple directions. This inspirational line from Dolly's song "Try" off her 2014 Blue Smoke album fits perfectly with the butterfly decoration in the center of the stand, a nod to the country icon's "Iron Butterfly" nickname.

While this cake stand is definitely worth adding to your own collection, it would also make it a thoughtful gift for any Dolly fan. Although this is a new release with limited reviews so far, it's already earned a perfect five-star rating from early shoppers. One reviewer called this piece a "beautiful cake stand," noting that it is of "great quality for the price." 

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Related: Walmart’s Space-Saving $40 Floor Lamp With Shelves Offers Ambient Lighting and ‘Practical’ Storage

Now $42 at Walmart, the Dolly Parton Jeweled Mosaic Cake Stand is a fun way to add a bit of the legendary performer's razzle dazzle to your summer table! Snag it now while it's still in stock!

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Long before she became one half of one of rock's most famous couples, Jerry Hallwas already a fashion superstar.

The Texas-born model, actress and style icon turns 70 on July 2 after a career that has taken her from the beaches of Saint-Tropez to the runways of Paris, the legendary dance floor at Studio 54 and the front pages of newspapers around the world. Along the way, she became a muse to artists, photographers and musicians while building a career that extended far beyond the headlines surrounding her personal life.

Hall's glamorous career was a world away from her upbringing in Mesquite, Texas, where she later told Texas Monthly she spent summers on her grandmother's farm near Gonzales "swimming in the trough and playing in the chicken feed." Even after finding international fame, she never completely lost sight of those roots.

Hall also said that she dreamed of becoming a model from an early age. She recalled standing in front of a mirror every night practicing dozens of poses while studying photos of Joan Crawford and Marlene Dietrich, determined to make it out of Texas and into the fashion world.

Hall's life changed almost overnight when she was discovered by fashion agent Claude Haddad while sunbathing on a beach in Saint-Tropez shortly before her 17th birthday. She moved to Paris, where she shared a tiny hotel room with another aspiring model who would soon become a superstar in her own right: Grace Jones.

Recalling those early days in a 2010 interview with Harper's BAZAAR, Hall said, "Grace was trying to be a model. She and I put on cabaret shows for our friends. We told her she had to be a singer."

Those years introduced Hall to some of the biggest names in art and fashion. She met fashion illustrator Antonio Lopez, photographer Helmut Newton, artist Salvador Dalí and later became a frequent subject for Andy Warhol. Looking back, Hall said she gravitated toward "artistic and creative types."

Her breakthrough came in 1975 when she appeared as the unforgettable mermaid on the cover of Roxy Music's album Siren. The striking image became one of rock's most iconic album covers and helped transform Hall into an international celebrity. By 1977, she had appeared on dozens of magazine covers, including Vogue and Cosmopolitan, and had become one of the world's highest-paid models.

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Reflecting on those early opportunities, Hall told Harper's BAZAAR, "Yves Saint Laurent was my first fashion show. I wore his tuxedo. And Helmut Newton was my first photographer, in 1973. I was really very lucky. I had an amazing career."

The Siren cover also changed Hall's personal life. She began dating Roxy Music frontman Bryan Ferry after the album shoot, but another rock legend soon entered the picture.

Hall first met Mick Jagger while having dinner with Ferry. In her autobiography, she recalled that Jagger brushed his leg against hers beneath the table, writing that she "felt an electric jolt."

The pair began a relationship in 1977 that would last more than two decades and produce four children: Elizabeth, James, Georgia May and Gabriel. Together, Hall and Jagger became one of the defining celebrity couples of the rock era, regularly photographed everywhere from Studio 54 to red carpet events around the world.

Asked years later whether she remembered what she wore the night they met, Hall didn't hesitate.

"Yeah, I can," she told Harper's BAZAAR. "I was wearing linen trousers, kind of full, '30s, and they buttoned at the side. I had this crocheted sweater; it was '30s too, with short sleeves and a knitted collar. And a matching straw beret. All '30s. I always liked to do a look from a period, you know. Ha, ha! And I loved the '50s. The Hollywood sort of slightly slutty glamour. I still love that."

Although Hall became synonymous with supermodel glamour, she also built a successful acting career, appearing in films including Batman and Urban Cowboy while earning acclaim on stage in London's West End and on Broadway.

One of her most unusual achievements came in 2004, when she earned a Guinness World Record after making appearances in six different London musicals in a single evening, entertaining more than 9,000 theatergoers in the process.

Hall continues to stay active in entertainment and is set to appear in the second season of The Celebrity Traitors in the UK later this year.

Looking back on a remarkable life that has spanned fashion, film, theater and rock history, Hall expressed few regrets.

"I don't have any regrets," she told Harper's BAZAAR. "I'm very happy."

Related: Mick Jagger, Jerry Hall's Daughter Leaves Little to the Imagination in Short, Sheer Dress

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If this week’s brutal heat wave is making it impossible to get comfortable in bed, it might be time to rethink your bedding. For anyone who tends to overheat at night, a quilt set can be a game-changer. Compared to heavier comforters and blankets, quilts are lighter, more breathable, and ideal for warm weather sleeping. They're also a great year-round option for anyone who naturally sleeps hot.

One popular option with an impressive discount is the Becky Cameron Textured Floral Quilt Set. Right now, it's on sale for 40% off at Target, dropping from $83 to just $50 for the twin/twin XL size.

Becky Cameron Textured Floral Quilt Set, From $50 (was $83) at Target

Courtesy of Target

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In addition to the twin/twin XLset, the collection also comes in full/queen, and king/California king sizes. The twin/twin XL includes one sham and one coverlet, while larger sizes include two shams and one coverlet. It's available in three colors: eucalyptus, rose, and blue, and it's machine-washable for easy care.

Made from microfiber with an artificial down fill, this quilt is designed to be soft, lightweight, and durable. The premium yarn construction is wrinkle-resistant and twice as strong as cotton, making it a practical choice for everyday use.

The quilt provides enough weight to feel cozy without being overly thick. It's a great option for those with allergies or sensitive skin, and it works well on its own during summer or layered with additional bedding when temperatures drop.

Its textured floral pattern adds subtle dimension without overwhelming the room. The versatile design pairs well with coastal, farmhouse, cottagecore, shabby-chic, boho, and transitional decor styles. It's also reversible, giving you two looks in one and making it easy to switch up your bedroom's style.

This popular set earned over 1,500 five-star ratings. One shopper called it the “perfect summertime bedding,” writing, “Finding something that looks great, feels super comfy, and doesn't make you sweat all night is like winning the lottery! It is so soft, looks great on the bed, and you barely know it's there!”

Another reviewer highlighted the set’s “beautiful design and unmatched softness,” sharing, “Because it is reversible, it feels like getting two quilts in one, allowing me to switch up the look of my bedroom instantly. The floral pattern is vibrant yet elegant, adding the perfect pop of color to the space.”

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Related: JCPenney Has a 'Super Cute' Floral Ruffle Comforter Set on Sale That Looks Like It Belongs in a Boutique

For lightweight, comfortable bedding you'll reach for all summer long, the Becky Cameron Textured Floral Quilt Set is a fantastic pick. And with Target's current 40% discount, you can save more than $30 on this stylish and breathable bedding set right now.

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Thurgood Marshall was the first Black justice to serve on the U.S. Supreme Court. He was instrumental in shaping American civil rights, arguing and winning the landmark Brown v. Board of Education case in 1954, which ended legal segregation in public schools. As one of the country's greatest civil rights attorneys, he spent decades using the Constitution and the courts to challenge segregation and advance equal rights for all Americans.

Our Quote of the Day comes from Marshall, whose lifelong belief was that justice and equality belong to everyone. As his former law clerk and legal scholar Paul Gewirtz wrote, "To do what he did required a heroic imagination… [he had] the courage and ability to make that imagined world real."

Related: Quote of the Day: Poet Edgar Allan Poe on the Power of Creativity, Imagination and Daydreaming

Born in Baltimore, Maryland, on July 2, 1908, Marshall entered the world on the very same calendar date that, 56 years later, the Civil Rights Act of 1964 would be signed into law by President Lyndon B. Johnson. The landmark legislation outlawed discrimination based on race, color, religion, sex, or national origin, making July 2 a date forever tied to both one of America's most important civil rights laws and one of the movement's most influential leaders.

In 1930, because of segregation, the Lincoln University graduate was denied admission to the University of Maryland Law School. Undeterred, he attended Howard University School of Law and graduated at the top of his class. While Marshall did not write or sign the Civil Rights Act, his legal victories helped make it possible.

As chief counsel for the NAACP, Marshall spent more than two decades challenging segregation and racial discrimination in courts across the country. His greatest triumph came in Brown v. Board of Education, when he successfully argued before the Supreme Court that "separate but equal" public schools were inherently unequal and unconstitutional. That decision dismantled the legal foundation of Jim Crow laws and established constitutional principles that paved the way for Congress to pass the Civil Rights Act a decade later. By the time the law was signed, Marshall had become the U.S. Solicitor General, where he defended the federal government's civil rights policies before the Supreme Court.

Marshall's influence extended far beyond a single courtroom victory. In 1967, President Lyndon B. Johnson appointed him as the first Black justice of the U.S. Supreme Court, where he served for nearly a quarter century. Throughout his career, he remained a passionate advocate for equal protection under the law and for the belief that the Constitution should protect the rights of every American. Whether remembered for his historic courtroom victories, his groundbreaking service on the nation's highest court, or the legal foundation he helped build for the Civil Rights Act, Thurgood Marshall's legacy continues to shape the pursuit of justice in the United States.

After Marshall passed away in 1993, the Supreme Court enacted a special resolution honoring the late justice. "The great majority of Supreme Court Justices are almost always remembered for their contributions to constitutional law as members of this Court. Justice Marshall, however, is unique because his contributions to constitutional law before becoming a member of the Court were so significant," wrote Chief Justice William Rehnquist. "Inscribed above the front entrance to this Court building are the words, 'Equal Justice Under Law.' Surely no individual did more to make these words a reality than Thurgood Marshall."

Quote of the Day by Thurgood Marshall

"Where you see wrong or inequality or injustice, speak out, because this is your country. This is your democracy. Make it. Protect it. Pass it on."

The quote comes from Thurgood Marshall's commencement address at the University of Virginia on May 21, 1978. He was speaking to graduating students, encouraging them to take an active role in protecting democracy and pursuing justice throughout their lives.

Here is more from his speech that day, which is equally impactful:

"Each of you as an individual must pick your own goals. Listen to others but do not become a blind follower. Do not wait for others to move out—move out yourself—where you see wrong or inequality or injustice speak out, because this is your country. This is your democracy—make it—protect it—pass it on. You are ready. Go to it."

Earlier in the speech, Marshall emphasized that democracy survives only when citizens are informed and engaged, saying that being knowledgeable "is essential work for the citizens of a democracy." He concluded with this call to action to speak out.

The quote reflects Marshall's enduring belief that democracy is something citizens must actively build, protect, and improve. After spending his career challenging injustice and expanding civil rights, he understood that lasting progress depends on individuals who are willing to recognize inequality, speak against it, and leave a stronger democracy for those who follow. As Congressman John Lewis said, "Thurgood Marshall stood up, spoke up, and fought back so that America could become a better America."

Related: Quote of the Day: Psychiatrist Elisabeth Kübler-Ross on Inner Light and Resilience Being ‘Like Stained-Glass Windows’

More Quotes from Thurgood Marshall

"In recognizing the humanity of our fellow beings, we pay ourselves the highest tribute."

"The legal system can force open doors, and sometimes even knock down walls, but it cannot build bridges. That job belongs to you and me."

"None of us got where we are solely by pulling ourselves up by our bootstraps. We got here because somebody—a parent, a teacher, an Ivy League crony, or a few nuns—bent down and helped us pick up our boots."

"The measure of a country's greatness is its ability to retain compassion in times of crisis."

Next: Quote of the Day: Writer George Orwell on Happiness—‘Men Can Only Be Happy’ When They Aren’t Searching for Happiness as Life’s Main Point

Over four decades ago, country artist Lee Greenwood released what would turn out to be one of the biggest patriotic anthems of all time.

Greenwood's signature song "God Bless the U.S.A," came out in May 1984 as the lead single from his third studio album, You've Got a Good Love Comin'. It rose to No. 7 on the Hot Country Songs chart before going on to become a timeless country ballad about American pride — but it would take more than 35 years for the song to officially earn a No. 1 spot on any Billboard charts.

36 years after its initial release, "God Bless the U.S.A." became a No. 1 hit in July 2020, when it reached the summit of Billboard's Digital Song Sales chart. It had reached its peak position on the Hot 100 chart nearly 20 years earlier in September 2001, when it rose to No. 16 following the September 11 terrorist attacks against the U.S.

While reflecting on what inspired him to write "God Bless the U.S.A.," Greenwood told The Boot in 2016, "I wanted to write it my whole life. When I got to that point, we were doing 300 days a year on the road, and we were on our fourth or fifth album on MCA [Records]. I called my producer, and I said, 'I have a need to do this,'" he recalled. "I've always wanted to write a song about America, and I said, 'We just need to be more united.'"

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Despite being one of Greenwood's most famous songs, "God Bless the U.S.A." never topped Billboard's biggest country chart, while several of his other songs did.

He had a total of seven songs reach No. 1 on the Hot Country Songs chart throughout the '80s, including: "Mornin' Ride," "I Don't Mind the Thorns (If You're the Rose)," "Hearts Aren't Meant to Break (They're Made To Love)," "Somebody's Gonna Love You," "Dixie Road," "Don't Underestimate My Love For You" and "Going, Going, Gone."

Related: 1983 George Strait Classic, Named Among the 'Best Country Songs' of All Time, Wasn't Originally His

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If you're planning an epic movie night this summer on your outdoor patio, then you’re going to need some comfy loungewear. Walmart's clothing section is one of our go-tos, especially because you’ll find a plethora of items on sale on a daily basis. In order to stay as cozy as possible this season, we’re adding the stylish Ekouaer 2-Piece Pajama Set to our shopping wishlist while it's just over 21% off. 

The set originally cost $14, but was reduced to just $11 during a limited-time flash deal. The set is available in five pretty colors: black, light blue, light green, navy blue, and white. The available sizes range from small to XXL. If you prefer your loungewear to be oversized, then we advise considering going a size up. Feel free to use the size guide and fit predictor in the product description to aid you in the buying process.

Ekouaer 2-Piece Pajama Set, $11 (was $14) at Walmart

Courtesy of Walmart

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The pajama set consists of one V-neck tank top and one pair of shorts. The shorts feature a cute lace trim on the bottom with side slit cutouts that allow you to move freely. They even have an elastic waistband that makes them feel slightly loose, which is ideal for a night's sleep. The top features spaghetti straps that you can adjust to your size, as well as a ribbed texture. 

Ekouaer 2-Piece Pajama Set, $11 (was $14) at Walmart

Courtesy of Walmart

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The set is made from 95% polyester and 5% spandex, so it's lightweight and breathable (perfect for those who tend to overheat throughout the night). Due to the material, you can machine wash the set in cold water, and dry according to the care instructions. "I love the feel," one reviewer wrote. "The material is perfect — not too thin and not too heavy." 

The shopper added that the set is "soft" and "comfortable," which also makes it an ideal option for lounging around the house. Walmart has been marking down many other amazing lounge sets like this one lately, including this super comfortable oversized set and lightweight shorts set. So, with these insanely affordable prices, you can stock up on multiple colors and styles fairly easily. 

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Related: Walmart’s 'Beautiful' $25 Vintage-Inspired Floral Area Rug Is a 'Colorful' Way to 'Brighten Up a Room'

Don't wait to invest in sleepwear that's both cute and cozy. Walmart won't have this cute pajama set in its deals section for long, so shop it now while it's just $11! 

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T-Mobile is giving soccer fans another reason to check the T-Life app this month.

The wireless carrier announced a new partnership with iconic sportswear brand Umbro to release a limited-edition jersey available exclusively to T-Mobile members. Inspired by Umbro's soccer heritage and T-Mobile's signature magenta branding, the jersey is designed to double as both match-day gear and everyday streetwear.

Beginning July 7, members can purchase the limited-edition jersey for $60 through the T-Life app (while supplies last) — just in time for the FIFA World Cup knockout stage.

Photos by Atiba Jefferson

Available in black and cream colorways, the jerseys pair Umbro's signature geometric pattern with bold magenta T-Mobile branding, giving the classic soccer kit a distinctly retro-inspired look.

The limited-edition drop is the latest perk offered during T-Mobile's annual Member Month celebration, which has also included $1.99 gas promotions, free DashPass and Duolingo Max, among many other exclusive member benefits.

"Member Month has been all about giving our customers more — from everyday value to unforgettable experiences," said Lucy McLellan, Chief Brand and Communications Officer at T‑Mobile. "With soccer capturing the attention of fans across the country today, partnering with Umbro lets us celebrate that passion while giving our members an exclusive experience only T‑Mobile can deliver."

Some songs absolutely define a generation, and for millennials who grew up with the beginnings of Grey's Anatomy and the power of the soft-rock anthem, few songs resonate quite as hard as the Anna Nalickdebut single"Breathe (2 AM)."

Written for her debut album, Wreck of the Day, "Breathe (2 AM)" is a moody, reflective track that tells the story of three different characters. The first is a friend of the narrator who has found herself in an unsatisfying relationship, the second is an alcoholic soldier stationed at Fort Bliss, and finally there's the narrator herself, reflecting on all of the experiences and putting them down into song form.

"Breathe (2 AM)" did not hit the Billboard Hot 100 upon initial release, but upon its re-release in 2025, it charted at No. 45 on the Hot 100 and No. 4 on the Adult Contemporary chart.

Thanks to other mediums of media, "Breathe (2 AM)" has become mega-famous and somewhat of a pop culture staple for moody, introspective moments on screen.

"Breathe (2 AM) has been featured in the following TV and movies since its release in 2004:

• Joan of Arcadia
• Smallville
• Charmed
• A Lot Like Love
• Something Borrowed
• And most famously, Grey's Anatomy

The long-running, Shonda Rhimes medical drama has featured the track multiple times. But the most iconic and memorable came in Season 2, Episode 17, which was titled "As We Know It." In the episode, Meredith Grey has stuck her hand inside of a patient who has a live piece of unexploded ammunition from a bazooka inside of his chest cavity. At the end of the patient's surgery, completed successfully by Dr. Preston Burke, Meredith is being instructed on how to remove the ammo by a bomb squad member.

As she removes it, the song dramatically begins to play.

Spoilers ahead if you somehow missed this when it aired 20 years ago in 2006.

Because of the prevalence in media, "Breathe (2 AM)" continues to have a legacy long past its release 22 years ago. And especially for nostalgic millennials or those who watched Meredith Grey cheat death for the first of many, many times, it's sure to spark memories even at just the opening chords.

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Related: 2001 Pop Rock Hit Has One of the ‘Greatest Choruses of the 21st Century’