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Updated: 11 min 42 sec ago

Doctors Insisted Woman 'Just' Had Anxiety. Now She Lives With a Feeding Tube

Thu, 04/02/2026 - 2:23pm

In the U.S., roughly 29% of women report having their health concerns dismissed by a doctor, while 15% report that a provider did not believe they were telling the truth, according to KFF Health Survey data from 2024. Negligence can cost women everything, including their own lives. It certainly could have cost multi-chronic illness sufferer Katie Birmingham, 21, hers.

"You really have to become your own advocate," Birmingham tells Parade. "I get told by some people that because I did so much research and brought up certain possibilities with doctors, that I shouldn’t trust 'Doctor Google' and that I was 'shopping' for diagnoses. I would argue that if I had just been listened to in the first place and given real help from day one, I would not have had to do as much research as I did."

Courtesy of Katie Birmingham

How It All Began

Birmingham says she has always felt "off" since she was young: her stomach was always upset, she contracted viruses very easily, and she was constantly exhausted.

"My first memory of my health affecting my life was in second grade, when there was a good chunk of time where I would consistently be going home from school because of my stomach," she recalls. "Coincidentally, it was always after lunch, like clockwork. I was taken to the doctor after going to the nurse so many times in school, and my pediatrician told my mom and me that I was suffering from anxiety."

Being so young, she accepted it and tried to get on with her day-to-day life. But by the time she got to high school, the stomach pains became unbearable. She assumed they stemmed from being a vegetarian, but by January of 2020, she returned to her doctor. Her labs and X-rays showed all was "well," so it was chalked up to IBS.

Courtesy of Katie Birmingham

"I continued to push through until March of 2022, when I woke up with what I thought was the stomach flu or something similar. That feeling has yet to go away," she says.

Doctors still reportedly insisted it was IBS and anxiety, and she trialed several medications to address it. After contracting mono in October of the same year, she marked her health in true decline. She was experiencing symptoms like extreme fatigue, dizziness, tachycardia, muscle pain, and weakness. It got to a point where she claims she just couldn't keep up with regular life anymore.

Related: Parents Issue Warning After Freak Resort Pool Drain Accident Left Their 5-Year-Old Girl Needing a Dozen Surgeries

Getting an Official Diagnosis

It wasn't until 2024, when Birmingham got to the Mayo Clinic, that she was finally able to get some answers. After rigorous testing, a neurologist flagged that she had Postural Orthostatic Tachycardia Syndrome (POTS): a dysfunction of the autonomic nervous system causing a rapid heart rate (tachycardia) upon standing, lightheadedness, and profound fatigue. But it wasn't until her second trip to the famed clinic that she learned her POTS diagnosis was part of a larger connective tissue disorder: hypermobile Ehlers-Danlos syndrome (hEDS).

A specialist told her that viruses like mono can "trigger" comorbid conditions like POTS and fibromyalgia, which she was also diagnosed with. When she returned to Missouri, her home state, she also learned she had median arcuate ligament syndrome (MALS), which she says has plagued her the most.

"The ligament was compressing my celiac artery, which supplies blood to the digestive system," she explained.

"I had laparoscopic surgery at Mayo to release the MALS in June of 2025. This fixed the compression anatomically, but it did not improve the severe gastrointestinal symptoms I was having," she continued.

Courtesy of Katie Birmingham

It was she who brought up the possibility of having Superior Mesenteric Artery (SMA) Syndrome, a rare, potentially serious digestive disorder where the third portion of the duodenum is compressed between the abdominal aorta and the superior mesenteric artery. It causes severe abdominal pain as well as nausea, vomiting, and early fullness.

"I obviously had done a lot of my own research because I was not getting the help I needed," she claims. "This was quickly shut down, even though my imaging and symptoms matched the diagnostic criteria for SMA, and I was told I needed more recovery time. I didn’t have much contact with my surgeon since. Over the next few months, I continued to decline, and at the end of the year, it was drastic. I was no longer able to sustain myself nutritionally without severe symptoms."

On Christmas Eve 2025, she had a surgical feeding tube placed: a gastrojejunostomy.

Courtesy of Katie Birmingham

"This means part of the tube does go into my stomach, and there’s one port for that, but there is a longer portion that goes down past my stomach and duodenum, into my jejunum. This is where my formula goes," she explains. "It bypasses my stomach. Because I suspected SMAS, I had to push for the GJ. I knew that the problem came from nutrition going to my stomach/duodenum, so a G-tube would just cause the same problems. I only use the G portion of the tube to vent and drain my stomach to ease symptoms. In January, I saw a specialist in Texas who confirmed my SMAS."

Related: Health Officials Are Warning Travelers to Avoid These Popular Hawaiian Beaches Right Now

How She's Doing Today

Physically, she is still struggling quite a bit and, sadly, will likely do so for a long time. And it isn't just the symptoms that make it so hard; it is the emotional and mental toll as well.

"Getting diagnosed was and is a long and frustrating process," she says. "Honestly, dealing with the medical system in general here in the States, specifically in Missouri, is almost a full-time job. Most of my symptoms were and still are dismissed or attributed to anxiety. Obviously, this contributed directly to the delay in diagnosis and continues to hinder how I receive care. It takes absolutely everything I have to get simple things done or to be listened to."

Though getting answers is helpful, she goes on to claim that even after all of her diagnosed conditions were confirmed, she still struggles to receive adequate care.

Courtesy of Katie Birmingham

"My current hospital's gastroenterology department has actually completely ghosted me after refusing to manage my feeding tube (recommended by a nutritionist multiple times) because the provider I was seeing told me all of my gastrointestinal issues were 'all in my head,'" she alleges. "I have always and will continue to be the one to have to advocate for myself and connect the dots between everything."

Related: If You Feel Chronically Drained, Psychologists Say These 9 Patterns May Be Why

The Reality of Living With Chronic Illness

Birmingham lives a fairly isolated life because of her illnesses but takes a lot of joy in creating things. She describes herself as a creative, detail-oriented person who loves to draw and runs a small jewelry business from her home. Still, it is hard to live on the fringes of life.

"I can’t show up in the ways that I want to or used to," she admits. "And I am the one experiencing this, but as I said, a lot of my conditions are invisible, so it can be really hard for others around me to understand what I am feeling and how hard it is just to be able to function. To do things they wouldn’t think twice about—to get out of bed, to shower, to leave the house. It shows you quickly who your people are and who aren’t truly on your team. It is kind of like a slap in the face; I mean, it shows me who is willing to understand me, adapt to my needs, and support me, but it is not without loss."

Courtesy of Katie Birmingham

Now, she has taken to sharing her journey on social media, where she openly shares the good, bad, and ugly of living with a chronic illness. Birmingham hopes to spread awareness and stress the importance of advocating for yourself when it comes to your health.

@chronicallykate0

I have this goal where I try to create one piece of jewelry a day. Or at least start a piece/come up with a design. Even on the days I feel like absolute shit. It helps me still feel like me even when my body has felt so foreign the last few years. I started making jewelry in 2024 as a little craft to do when I started really doing bad with my health. I quickly realized it was all I wanted to do. It turned from a craft, to a hobby, to a daily thing, a passion. I am constantly thinking about what I’m going to make next. I have dreams about designs and how I will achieve them. Jewelry is my passion, and my dream is that one day I can reach enough people with my passion that my very small business grows and I can become more independent and successful in life. #chronicillness #jewelrymaking #passion #mentalhealth #wirewrappedjewelry

♬ original sound - user62748826 - rafiwibowo_

"Doctors are often taught the saying, 'When you hear hoofbeats, think horses, not zebras.' They are trained to assume common conditions first, or 'horses,'" she candidly explains. "They don’t think to look deeper into the rarer or more complex conditions like mine—zebras. Because of that, they are so often overlooked. I spent so much time being treated like a horse when really, I was a zebra all along."

2004 Nostalgic Country Hit Ranked 'Best Kenny Chesney Song' Was Inspired By His Own Life

Thu, 04/02/2026 - 2:21pm

For country music fans, few songs hit quite like the ones that take you back—and one 2004 Kenny Chesney track is doing exactly that decades later.

According to a recent ranking by Taste of Country, an online country music destination, one of Chesney’s most nostalgic early-2000s hits has been named his best song ever—and it’s easy to understand why. Released during a peak moment in his career, "I Go Back" has become more than just a fan favorite. It’s a time capsule.

Why "I Go Back" Still Resonates With Fans

Released in 2004 as part of Chesney’s massively successful album When the Sun Goes Down, "I Go Back" stands out for its deeply personal storytelling, a hallmark of Chesney's songwriting style.

Unlike many radio hits of the time, the song wasn’t just about a moment—it was a look back at the entirety of the singer's life. The lyrics follow Chesney as he reflects on different periods of his life, each tied to a specific song or memory, serving as a snapshot of Chesney's life up to that date.

The song resonates deeply and quickly became the song that transports fans to a moment in time - back to a summer night, a first love, or a carefree time in one's life. The song taps into the universal feeling of being taken back to simpler times.

Related: Susan Tedeschi Has 'The Voice Of An Angel' Covering Sly And The Family Stone On Howard Stern

Inspired by Real Life—and Real Memories

Part of what makes "I Go Back" so powerful is its authenticity. Chesney didn’t just perform the song—he lived the experiences that create the song's narrative. Written by Chesney himself, the track reflects his own memories and experiences growing up, giving it an emotional weight that creates an intimacy with listeners.

That authenticity helped the song become a standout hit, climbing the country charts and remaining a staple of Chesney’s live shows years later.

At a time when country music was evolving, Chesney carved out a lane that blended nostalgia with feel-good storytelling—something that would come to define much of his career.

A Song That Connects Generations

More than 20 years after its release, "I Go Back" continues to strike a chord with audiences both old and new, still resonating as deeply as the year it was released.

For longtime fans, it’s a reminder of where they were in 2004. For younger listeners, it’s an introduction to the kind of storytelling that makes Chesney one of country music’s biggest stars.

Whether it’s blasting through car speakers on a summer drive or playing softly in the background of a late-night memory, "I Go Back" proves that the best songs don’t just tell the writer's story—they become part of ours.

Related: '70s Soft Rock Band Singer Is Behind the Tune Ranked 'Saddest Country Song of the 1990s'

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'Weapons' Prequel Movie 'Gladys' Is in the Works After Amy Madigan's Oscar Win

Thu, 04/02/2026 - 2:11pm

Weapons writer and director Zach Cregger has confirmed a prequel film Gladys is officially in the works.

This news comes after Amy Madigan won an Academy Award for Best Supporting Actress for her performance as Aunt Gladys in Weapons. Cregger will be co-writing the prequel film with Zach Shields who is best known for his work on the Godzilla x Kong franchise and Krampus.

Madigan won her first Academy Award for her role in Weapons and also won a Critics Choice Award and Actor Award for her performance. Aunt Gladys is the primary antagonist of the film which follows a small town dealing with the sudden disappearance of 17 children in their community. Alongside Madigan, the film also stars Julia Garner, Josh Brolin, Alden Ehrenreich, Austin Abrams, Benedict Wong, and Cary Christopher.

Cregger had previously spoken to Variety in Aug. 2025 shortly after Weapons had released and said that he had "another idea for something in this world that I'm kind of excited about."

The Hollywood Reporter had also written at the time the film released that Warner Brothers and New Line Cinema were discussing the possibility of an Aunt Gladys prequel film. A potential release date and casting news for Gladys have not yet been announced. Cregger will also be releasing a film adaptation of the Resident Evil video games on Sept. 18, 2026.

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This is Your Lucky Angel Number, Based on Birth Date

Thu, 04/02/2026 - 2:10pm

Have you ever noticed the same number appearing again and again in seemingly random places, like on a clock, a receipt, or even a license plate? Is it random, or could it be a meaningful pattern showing up in your everyday life? Many people believe these repeating number sequences, also known as angel numbers, carry symbolic meaning and give divine guidance when noticed. Sometimes it’s simply a confirmation, or a “cosmic yes,” that one is on the right path! While anyone can notice these divine numbers, your birth date can reveal which sequence is most naturally aligned with you and how luck tends to show up in your life.

Angel numbers can mean different things to different people, but they can be a helpful way to pause and check in with yourself. When a number keeps catching your attention, it’s usually worth noticing what’s going on in your life at the same time. Sometimes a moment of self-reflection just brings a little clarity or helps you see something you were already starting to feel.

To find your lucky angel number, simply look at the day you were born and locate it in the list below. Each group of dates corresponds to a repeating numerical sequence that reflects your natural energy and how opportunities tend to unfold for you. Here’s what your lucky angel number could be based on the day you were born.

✦ Learn more about your birth date numerology

Born on the…

1st | 2nd | 3rd | 4th | 5th | 6th | 7th | 8th | 9th | 10th

11th |12th | 13th | 14th | 15th | 16th | 17th | 18th | 19th |20th

21st | 22nd |23rd | 24th | 25th | 26th | 27th | 28th | 29th | 30th | 31st

The Lucky Angel Number for Each Birth Date

Check for your birth date. Disregard birth months.

Angel numbers are known to provide spiritual guidance and messages from divine realms.

Edit by MaKayla McRae

Born on the 1st, 10th, 19th, or 28th — Angel Number 111

This angel number is linked to new beginnings, independence, and following your own path. People aligned with this divine code often make their own opportunities and naturally take the lead. They find luck when they trust their instincts and act quickly on their ideas because the more they believe in themselves, the more things start to happen.

Born on the 2nd, 11th, 20th, or 29th — Angel Number 222

Angel number 222 is connected to balance, relationships, and timing. For people born on these dates, things tend to move when they’re in sync with others, whether that’s a partnership, a collaboration, or simply the right conversation at the right moment. Significant opportunities come through connection, through people, and through being willing to meet someone halfway. Working together brings even more luck.

Born on the 3rd, 12th, 21st, or 30th — Angel Number 333

This number is tied to expansion through creativity, communication, and self-expression. For people aligned with this angel number, luck tends to show up when they’re engaged, expressive, and connected to what they enjoy. You might notice that opportunities come through conversations, creative projects, or moments where they’re simply being themselves. Over time, this creates a kind of natural luck, where the more they stay involved in their own voice and interests, the more life seems to meet them there.

Born on the 4th, 13th, 22nd, or 31st — Angel Number 444

Angel number 444 stands for stability, structure, and long-term success. For people with this number, luck grows slowly through steady effort and building strong foundations. They do best when they stay disciplined and keep working toward their goals. Over time, their hard work pays off with lasting results.

Born on the 5th, 14th, or 23rd — Angel Number 555

This divine number stands for spiritual growth and personal change, so people born on these dates often find luck during times of transition. New paths, quick changes, or sudden decisions can bring good results. Being flexible and open helps them make the most of these moments.

Born on the 6th, 15th, or 24th — Angel Number 666

Angel number 666 is often misunderstood, but in numerology, it relates to balance, self-worth, and getting back on track. For people with this number, luck shows up when they focus on their own well-being and take care of themselves first. When they pay attention to what matters most, things start to work out more easily.

Born on the 7th, 16th, or 25th — Angel Number 777

This number is connected to intuition, inner wisdom, and spiritual awareness. People born on these dates often find luck when they trust their instincts and follow their own guidance. They may notice lucky moments when they are in the right place at the right time, especially when they listen to themselves instead of outside opinions.

Born on the 8th, 17th, or 26th — Angel Number 888

Angel number 888 is linked to abundance, success, and prosperity. People with this number often find positive opportunities in their professional lives. The more effort they put into any endeavor, the more they get out of it, and their luck grows when they know their value and make confident choices, especially in their finances.

Born on the 9th, 18th, or 27th — Angel Number 999

This number is tied to endings, closure, and starting fresh. For people in this group, things tend to shift once they’re ready to move on from what’s already played out. Knowing when something is done isn’t always obvious, but when they do let it go, it creates space for something new to come in, often with a clearer sense of direction and a little more forward movement.

UP NEXT:

Tupperware Fans Are Racing to Aldi to Grab This Colorful 8-Piece Kitchen Find

Thu, 04/02/2026 - 2:05pm

Let's make one thing clear: Tupperware has a very loyal group of fans who have stuck with the brand for decades. The way it changed the food storage game is something to be studied in history books. Now, not all food storage is created equal, and certainly not all containers are Tupperware quality, but every so often, another company gets those vibrant, cheerful hues just right.

Take Aldi, for example. Aldi doesn't sell the actual Tupperware brand, but its own house brand, Crofton, tries its best to get in on the brand-name storage container action. Recently, it unveiled a Pyrex look-alike set that was pretty darn impressive. And now, dare I say, Aldi is taking a run at capturing that Crofton Short, Lobster Red with a brand-new eight-piece set.

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Crofton Short Bowls With Lids in Lobster Red, $6.99 at Aldi

Aldi

Coming to the Aldi Finds aisle on April 8 are these Crofton Short Bowls with accompanying lids in a springtime lobster red colorway (thanks, Aldi, now I want a lobster roll). For $6.99, you get a set of four bowls: two in that sort of light, dusty red with pink lids, and two pink bowls with dusty red lids. Each of the four bowls is a different size, from the smallest to the largest, which works well for pasta salad or something with a little more bulk.

Related: Costco's Farmhouse-Style Outdoor Kitchen Island Will Be the Epicenter of All Your Al Fresco Meals

Aldi refers to this bowl set as the "short" variety because it also sells a similar set it calls "tall." The tall version comes in the same lobster red colorway with eight pieces, but it's just not as squat as the set shown above.

Lately, the Aldi Finds aisle is basically begging you to become a meal-prep enthusiast. It's been packed with food storage containers, perfect for prepping lunches and dinners at the start of the week. From foldable cutting boards to 10-piece storage systems, it's a veritable treasure trove of functional and stylish kitchen finds. And don't sleep on Aldi's spring-themed kitchen gadgets, either. Your kitchen will look like an organized, storybook hideaway in no time.

Related: Target Is Selling the Prettiest Stoneware Drink Pitcher From Joanna Gaines’ Collection

'Twilight' Fans are Racing to Five Below for This $7 Whimsigoth Kitchen Item

Thu, 04/02/2026 - 1:55pm

The intersection of pop culture and home dining has reached a fever pitch in 2026, as fans look for more immersive ways to celebrate their favorite cinematic worlds. No longer relegated to simple posters or apparel. Beloved characters and iconic film aesthetics are now taking over the kitchen table. This shift toward fandom-focused home goods has transformed the way we approach even the most basic meals. Turning a quick lunch into a curated, social-media-ready experience. Whether you are a dedicated collector or simply someone who appreciates a touch of whimsy in your daily routine, the trend toward themed tableware has become a major movement in contemporary lifestyle decor.

Finding high-quality pieces that don't carry a collector’s boutique price tag is the ultimate goal for the savvy shopper. The challenge in modern retail is securing these high-demand items before they disappear from the shelves, as the limited drop culture has made these affordable treasures incredibly elusive. As we move closer to the seasons that celebrate all things eerie and atmospheric. The demand for dark-fantasy and gothic-inspired kitchenware has soared. Integrating these playful elements into your pantry allows you to express your personality while maintaining a budget-friendly household, proving that a spooky aesthetic can be a year-round delight for the young and the young at heart.

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Twilight Noodle Bowl Set, $7 at Five Below Twilight Licensed Noodle Set

Five Below

The Twilight Noodle Bowl Set is a total standout in this category, offering an incredible value for fans of classic animated masterpieces. Priced at just $7, this find is part of a new wave of products that are beyond $5 and still way below the rest. Representing a high-value blink and it's gone opportunity. This specific noodle pack is spooky mealtime fun. Designed with a haunted eats alert in mind that perfectly captures the aesthetic of Tim Burton’sThe Nightmare Before Christmas. Whether you are slurping up ramen or enjoying a hearty udon, the bowl features iconic imagery that brings a touch of Halloween Town to every bite.

Related: Hobby Lobby's 3-Piece Set of Rustic Wood Crates Is Just $21, and It's Flying Off Shelves Quick

Functionality meets fandom in this comprehensive bundle, which includes a noodle bowl, spoon, and chopsticks. This all-in-one setup ensures you have everything needed for an authentic noodle-eating experience without having to source separate accessories. The durable construction makes it a practical choice for students in dorm rooms or families looking to add some character to their weekly movie and meal nights. At a $7 price point, it is an unbeatable housewarming gift or a just because treat for yourself that adds immediate room vibes to your kitchen cabinet.

Because these licensed sets are part of a highly sought-after seasonal rotation, they are known for selling out rapidly once they hit the digital storefront. Whether you are using it for a cozy night in or displaying it as part of a larger character collection, this Nightmare Before Christmas noodle bundle punches well above its weight class in both style and utility.

Related: Shoppers Say Costco's Durable 6-Tier Storage Rack Is 'Exactly What I Needed'

Lionel Richie Has This To Say About His New Grandchild

Thu, 04/02/2026 - 1:51pm

Grammy Award-winner Lionel Richieis a grandpa—again! The former Commodore and current American Idol judge just opened up about the newest addition to his family.

Fans may know Richie as a music icon who came to fame with hits like The Commodores’ “Three Times a Lady” and solo ballads such as “Say You, Say Me” and “Endless Love.” But he’s so much more. The chart-topper is also “dad” to three children: Nicole Richie, Miles Brockman Richie, and Sofia Richie Grainge

Who are Lionel Richie’s grandchildren?

As the Richie clan grows, the superstar singer has become a grandpa several times over. Adopted daughter Nicole Richie has two children (with husband, musician Joel Madden), Harlow Winter Kate Madden (born January 2008) and Sparrow James Midnight Madden (born September 2009). Nicole’s younger sis Sofia, also has two children, Eloise Samantha Grainge (born May 2024) and Henry Cecil Grainge (born March 2026).

Sofia recently shared major baby news on Instagram, announcing the birth of her first son with a sweet photo. The new mom of two captioned the pic (which included her older child, daughter Eloise), “Henry Cecil Grainge. 3/18/26. Loves of my life.” 

View this post on Instagram What did Lionel Richie say about the birth of his new grandchild?

USA Today caught up with Richie after the March 30th taping of American Idol. The new grandpa was clearly overjoyed, sharing with USA Today, “Oh my goodness, and I’m telling you right now Henry, you know, and the beautiful part about it is that the family keeps growing. And my pride keeps popping out of my chest, but it’s wonderful.”

https://www.youtube.com/shorts/Gs5nWwlhqbI

The reality show judge continued, “ And you know, everyone’s happy. And that’s the part I love the most. You know just watching everyone blossom. And uh, I don’t know, Pop-Pop is out there again.” 

When asked, “Pop-Pop are you here now?” Richie offered a candid, yet cheeky, response, “No, I’m Pop-Pop everywhere. You know, isn’t that funny? I came here thinking I’ll be Mr. Richie…and now I’m Pop-Pop Richie on American Idol.”

View this post on Instagram

Not only is Richie Pop-Pop everywhere, but he’s also Dad everywhere. Way back in 2023, the legendary singer shared an Instagram video of his two daughters, Nicole and Sofia, fanning out and screaming his name during a concert. And yes, fans are totally jealous of the duo’s front row seats! The superstar cutely captioned the clip, “Take your kids to work day turned out well.” That’s an understatement to say the least.

Amazon's 'Spacious' $80 16-Bin Organizer Is Perfect for Storing Toys, Crafts, and Books 

Thu, 04/02/2026 - 1:45pm

Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

If you’ve been trying to get toys, books, or everyday clutter off the floor, the Etitlly 16-Bin Toy Storage Organizer is on sale for just $80 on Amazon right now, down from $140. It comes in two sizes: the smaller one measures 49.5 inches wide, while the larger one, priced at $100 (originally $180), measures 60 inches wide. Both come in a white finish that blends in easily with most rooms, whether it’s a playroom, bedroom, or shared space.

The organizer is made of solid pine wood and includes 16 bins total, with 12 smaller bins and four larger ones. There are also three open shelves on the side that can hold books, puzzles, or decor. The bins slide in and out easily, the shelves can be adjusted, and the edges are rounded.

Etitlly 16-Bin Toy Storage Organizer, $80 (was $140) at Amazon

Courtesy of Amazon

Shop at Amazon

It’s designed so everything is separated instead of stacked, which means smaller items won’t get buried under larger ones. The smaller bins can hold items like blocks, art supplies, or accessories, while the larger bins hold items like stuffed animals or clothing. The side shelves also give you a place to keep books or items you reach for often without mixing them into the bins.

This organizer isn’t just for kids’ toys, though. The bins work for craft supplies, office supplies, or small household items. Because everything is visible, it’s easier to keep track of what you have and where it belongs without opening drawers or digging through piles.

Reviewers have described it as “sturdy and spacious,” noting it’s “a fantastic storage solution.” One person said it’s “very practical, easy to assemble, and a great value.” Another reviewer wrote, “It instantly made the space look brighter and more organized,” mentioning that their kids can easily reach everything. 

Related: Amazon’s 'Super Cute' $22 3-Piece Wicker Basket Set Adds 'Farmhouse Charm' to Any Room

The bins can also be sorted by category to keep similar items together, and the shelves give books and other grab-and-go items their own space. You could even add labels and let your kids help assign each bin, making it easier for them to remember where everything goes when it’s time to clean up.

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The Etitlly 16-Bin Toy Storage Organizer combines bins and shelving into one unit, making it ideal for toys, books, and everyday items without requiring additional storage pieces. If you’ve been looking for an easy way to add vertical storage to your kids’ playroom, your craft room, or office, this organizer is worth checking out, especially at this low price.

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Rachel Dratch Reveals the One 'SNL' Relic She Has Saved for 25 Years (Exclusive)

Thu, 04/02/2026 - 1:45pm

For seven seasons, Rachel Dratch cracked up viewers as a cast member on Saturday Night Live. The hilarious actress and comedian played some of the show's most beloved characters of all time, from Debbie Downer to "Boston Teen" Denise McDenna.

Dratch, who's currently starring in The Rocky Horror Show on Broadway, was certainly enough of an SNL legend to get away with stealing a few mementos from Studio 8H. But as she told Parade in a recent interview, she only kept one relic from the set — and it's a good one!

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Related: Emma Chamberlain’s Eclectic Home Tour Is Full of Unexpected Charm

Rachel Dratch Saved One Cue Card From Her Time on Saturday Night Live

"I don't have any decor from SNL because I never thought in the moment to steal a prop," Dratch tells Parade exclusively on a Zoom call. "The only thing I have is one cue card from the scene I did with Will Ferrell — the 'Love-ahs' sketch in the hot tub, and it's the last card."

In the sketch, Ferrell and Dratch play loved-up professors Roger and Virginia Klarvin, who enjoy a conversation about lovemaking with characters played by Jimmy Fallon and Drew Barrymore. It all goes down in a hot tub at the fictional Welshly Arms Hotel.

The cue card Dratch saved contains the last few lines of the scene, in which Ferrell yells things like "my back!" and "get the hell off me!"

Rachel Dratch Jokes That Her Interior Design Style Is "Cluttered"

The hysterical Love-ahs sketch aired in 2001, during season Season 27 of SNL, meaning Dratch has held onto the cue card for a whopping 25 years. However, the actress has yet to frame it.

"My interior design style is bit cluttered, gonna admit it," she says. "That's an area I need help in ... I have skills in other areas, and that's not one of them. My interior design style is keep your head above water and bring in help."

Dratch may not be big into decorating her home, but she's definitely into protecting her home with a warranty. Dratch is starring in a new series of commercials for American Home Shield as "Warrantina," a kooky character she helped create for the brand — and who is funny enough to be on SNL. Watch one of her latest spots below:

Related: 'The Rocky Horror Picture Show' Adds Rachel Dratch, Stephanie Hsu, Michaela Jaé Rodriguez, and More to Broadway Cast

Beloved '90s Actress and Award-Winning Film Star Turns 77

Thu, 04/02/2026 - 1:33pm

From comedic classics to memorable character roles, few actresses have left a mark quite like she has.

Pamela Reed, known for her versatile performances across film and television, is celebrating her 77th birthday on Thursday. Best known for her role alongside Arnold Schwarzenegger in Kindergarten Cop, Reed has earned acclaim throughout her career for her characters, comedic timing, and award-winning performances, securing her place as one of Hollywood’s most respected talents of the 1980s and 1990s.

Reed made her TV debut in 1977 on the CBS drama series The Andros Targets, and held many minor roles across film and television throughout the 1980s, including Tanner '88, The Clan of the Cave Bear, The Long Riders, Junior, Bean, Deadly Whispers and more. She got her big break in 1990 when she co-starred with Schwarzenegger in the action comedy film Kindergarten Cop.

Pamela Reed speaks onstage the SAG-AFTRA Foundation 14th Annual L.A. Golf Classic at Moorpark Country Club on June 09, 2025 in Moorpark, California.

Alberto E. Rodriguez/Getty Images for SAG-AFTRA Foundation

Directed by Ivan Reitman and written by Murray Salem, Herschel Weingrod and Timothy Harris, Kindergarten Cop followed John Kimble (Schwarzenegger), a Los Angeles police detective who goes undercover as a kindergarten teacher in a small town in Oregon to locate the ex-wife and son of a dangerous drug dealer. Reed played Phoebe O'Hara, one of John Kimble's co-workers.

In a Buzzfeed interview published in December 2025 on the film's 35th anniversary, Reed actually revealed that her character was originally written as a man, but Reitman decided to make the role a female at the last minute.

"I went into the audition, and I was just really relaxed and did a couple of readings," she told the publication. "They seemed to think it was halfway decent!"

Reed also mentioned how fun it was to work with Schwarzenegger, whom she called "an iconic figure."

"He has a gorgeous sense of humor about himself. Arnold knows what's up, and so he will play this behemoth of a human being, and yet, on the inside, is this goofy little guy who's willing to just go anywhere," Reed said. "When you play a character like Phoebe, this little gal with a tall mouth who isn't intimidated by him, it's a lot of fun. It makes for great comedy. Arnold loved it, and so I think that just led to a really easy rapport. It wasn't forced, and it came out of what he and I found with each other."

Pamela Reed arrives at the Actors Funds 14th annual Los Angeles TONY awards party at Skirball Cultural Center on June 13, 2010 in Los Angeles, California.

Paul Archuleta/FilmMagic

Throughout the 2000s to now, Reed has continued to act in various television shows and movies. From 2009 to 2015, the 77-year-old actress portrayed the mother of the main character Leslie Knope (Amy Poehler) on the NBCsitcomParks and Recreation. More recently, she portrayed Annette O'Keefe in the 2023 film The Burial, which starred Tommy Lee Jones and Jamie Foxx.

Kindergarten Cop can be streamed on Netflix or Philo, as well as rented on YouTube, Apple TV, Amazon Prime Video, Google Play Movies and Fandango at Home for $3.99.

Related: Beloved '90s Actress and Mother of 10-Time Grammy Award Winner Turns 67

This Fan-Favorite Stainless Steel Tumbler Survived the Ultimate Heat Test—and the Results Are Unreal

Thu, 04/02/2026 - 1:30pm

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When it comes to spending our hard-earned money, it's nice to know the products we buy can withstand daily wear and tear, as well as the occasional unexpected accident. Especially for items we reach for daily, like a trusty beverage tumbler, knowing you won't have to replace it every few months is worth its weight in gold.

Speaking of tumblers, you might remember the viral 2023 story of a Stanley 1913 cup surviving a car fire while the vehicle itself was completely destroyed. While Stanley 1913 certainly enjoyed the surge of free advertising and new customers, a new video is now giving the brand a run for its money, with Yeti taking center stage.

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Yeti Tumbler Does the Unthinkable in Extreme Heat Test

https://www.youtube.com/shorts/lwxzwNrvNOU

"1600C° LAVA vs. YETI cup," the caption of @presstube's YouTube video reads. "Will the cup survive, and will it keep the LAVA liquid?"

If you've ever wondered just how much heat your Yeti tumbler can handle, this video more than answers that question. Surpassing 43 million views since posting on March 13, it opens with a brand-new Yeti Rambler sitting on a table, lid and straw removed. Above it, a cauldron of piping-hot lava tips to one side, pouring straight into the cup.

For the first 10 to 12 seconds, the cup seems completely unfazed, and the video even speeds up to show the results faster. The navy paint starts to bubble, then blacken, as steam and smoke billow from inside. The base then unexpectedly catches fire, turning bright orange, while the top glows white. The tumbler? Still completely intact. 

As for the moment viewers were waiting for, will the tumbler keep the lava liquid? To everyone's surprise, once the crispy bits on top are cleared, molten lava pours right out, showing that the Yeti cup had perfectly preserved it the whole time.

"Finally, I can drink my morning lava without spilling it," one viewer joked. "I don't even need it and I want it," another chimed in. "This is impressive."

Others kept the conversation going, with one admitting the video has "definitely changed my mind about the integrity of a Yeti," while others called it the "best Yeti ad I've ever seen."

"Yeti CEO: 'See? Told ya,'" another viewer joked. "Now let's see Stanley!" someone else challenged.

Related: Dollar General's Vintage-Inspired $1 Find Is a Diamond-Embossed Kitchen Must-Have

Yeti Rambler 42-Ounce Straw Mug, $31.50 at Yeti

Yeti

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While there's truly no other tumblers stepping up to the heat quite like Yeti and Stanley 1913, it's fun to see how the two stack up in extreme scenarios. But if a Yeti tumbler surviving molten lava and keeping it liquified inside is as shocking to you as it is to us, you're probably wondering exactly where you can get it.

Available directly on the Yeti site for $31.50, the star of the molten lava test is one of Yeti's most popular styles: the Rambler Straw Mug. It comes in a variety of sizes and colors, but the one in the video looks to be either the 36- or 42-ounce version, complete with a seal-tight lid and reusable silicone straw. 

As for how it holds up to extreme temperatures, this sucker is double-walled, vacuum-insulated and made of 18/8 kitchen-grade stainless steel. Built to last and completely BPA-free, it's one of the best vessels you can buy for keeping your hot and cold beverages at the perfect temperature for hours on end.

Snag one for yourself and see just how well it holds up to the elements. Car fires and hot lava aside, you'll be thoroughly impressed as it becomes your go-to cup for years to come.

Related: IKEA Is Selling a $13 Kitchen Staple With a Modern Brutalist Edge

These Are the 3 Worst Ranked Florida Cities to Retire In

Thu, 04/02/2026 - 1:28pm

Florida has long been considered a dream destination for retirees hoping to spend their golden years enjoying sunshine and lower taxes. However, not all Florida cities are the same when it comes to your retirement prospects, and a new survey has named the three cities the 'worst' for Florida's retirees.

According to the report, factors such as affordability, access to activities, quality of life, and healthcare all played major roles. And while Orlando earned the top spot as the best city in the country to retire, these three cities earned bottom marks in the things that will matter most to retirees.

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These Florida Cities are the Worst for Retirees

According to WalletHub, which compared 182 U.S. cities while looking at 45 different key metrics, the worst Florida cities for retirees include:

  • Jacksonville
  • Tallahassee
  • Port St. Lucie

WalletHub's analysis of these cities focused on their retirement friendliness, according to the report, which ranked 182 cities; these three towns ranked lowest among those in Florida.

“It’s important to choose wisely when picking where to retire, as many retirees are on a fixed income," WalletHub analyst Chip Lupo said in a statement about the report. "As a result, the best cities for retired people are those that minimize taxes and expenses, as well as have good opportunities for retirees to continue paid work for extra income, if they choose to do so. In addition, the top cities provide high-quality health care and offer plenty of enjoyable activities for retirees.” Here's why these Florida cities didn't make the top of the list.

Related: This State Was Just Named the Worst Place To Retire in the U.S.

Jacksonville Ranked 45th on the List

According to the report, Jacksonville was the best of the bottom three, ranking 45th on the list. It ended up with higher marks due to its affordability rating, which ranked the city 21st out of 182 cities. However, it received lower marks in its healthcare rating, placing the city at 122nd on the list.

According to Jacksonville's own website, the city also appears to have limited public transportation, which could be a deterrent for seniors looking to do away with the responsibilities of owning a car after they retire. Additionally, there's not much easy access to healthy foods, which could contribute to poorer health outcomes for retirees trying to stay healthy and active in their golden years.

Tallahassee Ranked 55th on the List

Tallahassee is another affordable Florida option, ranking 11th for a lower cost of living. However, poor healthcare options (the city ranked 132nd) and a lack of access to senior-friendly activities (here, Tallahassee was ranked 127th) brought the beloved city down to the bottom of Florida's list.

Norada Real Estate Investments also notes that the city has a higher-than-average crime rate, which could raise concerns for those seeking peace and quiet in retirement.

Related: The 'Magic Number' For a Comfortable Retirement Just Increased—Are You Even Close?

Port St. Lucie Ranked 107th on the List

While the other two Florida cities ranked much higher than the rest of the cities on the list, Port St. Lucie found itself near the bottom, especially when it comes to activities seniors like having access to, where it ranked 170th.

Healthcare was once again a major concern (the city ranked 107th), and it also received low marks for quality of life (91st). However, those looking for affordability may still want to consider Port St. Lucie, which ranked 36th in cost of living.

Now, it's worth noting that everyone's retirement plans are different, and what doesn't appeal to one retiree may be exactly what another person is looking for, which is why it's important for you to choose your retirement destination with your own wants and needs in mind, even if that means heading somewhere that others may not find as attractive.

Your Past Life & Who You Were, Based on Birth Month

Thu, 04/02/2026 - 1:26pm

The month you were born in was never a coincidence! Being a powerful way to unravel your energetic imprint, your birth month sheds light on your present lifetime, as well as your past and future ones. Some karmic and reincarnation theories suggest that, to become whole, each soul experiences every birth-month archetype in a circular pattern.

Many souls have had different past lives or incarnations from this one. While it's hard to recall them, our unconscious remembers them. While astrology doesn't have all of the answers to our previous experiences before we were born into the life we live today, it certainly provides helpful cosmic clues.

Below are the gifts you accumulated in a past life, according to your birth month, and how to make the best of them to thrive in this lifetime

LEARN MORE ABOUT BIRTH MONTH ASTROLOGY:

The Past Life of Each Birth Month, According to Experts

Check for the month you were born for pro insights. Disregard your birth date.

FOLLOW UP: Who You Were in a Past Life, According to Birth Day

January - The Rule Breaker

If you were born in January, you are the ultimate survivor! You overcame many tests and challenges, and to do so, you created strict rules and processes that became deeply ingrained in your psyche. At times, you may notice a deep desire to break these rules, mixed with a lot of resistance to doing so. You benefit from following your instincts while taking calculated risks. 

February - The Visionary Mystic

Being born in February means your soul traveled through accelerated change in your most recent incarnation. You were the master strategist who worked hard and succeeded at blending tried-and-trusted processes with out-of-the-box ideas. Your past life served as a primer for this one; in this incarnation, you’re meant to learn to flow more. Part of your learnings involve trusting more—in the universe, your intuition, and the magic that awaits to unfold when you cultivate a true sense of faith. 

EXPLORE: Which National Park Mirrors Your Soul, Based on Your Birth Month

March - The Dreamcatcher 

Being a March baby means your most recent lifetime revolved around beautiful things like art, mysticism, and heartfelt collaboration. You received the great blessing of truly connecting with your soul’s unique and special dreams and desires, but you might not have had the chance to pursue them. Good news? This is the lifetime during which you get to go after those dreams by embracing bold, inspired action. You hold a picture of it in your mind—now it’s time to go after it. 

April - The Gentle Warrior

Wow! Being born in April means your soul experienced a life of intensity—you were either a fighter or a warrior, always ready to act on your wishes, desires, and convictions. Your soul evolved through action, speed, and impulsivity, so in this lifetime, you’re learning to slow your roll. You’re embracing action through patience, determined to get to the finish line but at your own chill pace. By blending desire with patience, you become successful in this incarnation. 

RELATE?: Who You Were in A Past Life, Based on Birth Date

May - The Earth Whisperer

If you were born in May, your past life was about having a strong connection with the earth element by slowly building something meaningful. You were busy working the fields, building houses, or accumulating wealth and material possessions. In this lifetime, the focus moves from earth to air, from tangible gain to mental development. What your soul yearns for is to master communication, learning, reading, and exciting interactions with those who cross your path. 

June - The Storyteller

Being born in June means you have a passion for all things communication, as you spent most of your time writing, speaking, learning, and teaching. You have a passion for storytelling—but to bring your ideas to the next level, you must now focus on bringing the energy down from your mind to your heart. The world of emotions, nurturance, and empathy is what you’re now learning, allowing you to write—both in paper and real life—your next chapters. 

July - The Heart Guardian

Being an old soul, you spent your last lifetime protecting divine, ancient knowledge from your roots and your lineage. In your DNA, you carried the codes of creation, of healing, and magic. While very sacred, this need for self-protection eventually led to many years of emotional loneliness. In this lifetime, you evolve when you come out to show your magic to the world. You no longer need to protect it—instead, you get to share it with the world and serve as a heart-centered leader.  

August - The Luminous Healer

If you were born in August, you were in a position of royalty or high importance in your past life. You were part of a family or group that called the shots, leading communities and large groups. While “being on stage” might still feel very comfortable to you, what you’re meant to focus on is meeting members of your community, one by one, to bring them healing. The creativity you learned in previous incarnations is part of that, as nothing brings more healing to the world than art itself. 

FURTHER: These 4 Birth Dates Naturally Manifest Love

September - The Relationship Builder

Being born in September gives you a winning combination of deep focus and social skills. In a previous lifetime, you had immense responsibility for ensuring specific processes went according to plan. This meant missing out on being out there in the world, interacting with people. Still, in this lifetime, you get to make the best of blending these two parts of yourself to build relationships based on cooperation, diplomacy, and win-win negotiations. 

October - The Mirror Witch

If you were born in October, one thing’s for sure—you were born to relate at the deepest of levels. In your previous incarnations, you were a socialite, helping the elites, the artistic, and the famous push their desired visions. In this incarnation, you’re meant to go much deeper, interacting with all kinds of people at an emotional level. By blending your social people skills with emotional depth, you become an evolved, well-rounded soul, mirroring back to others what they need to learn about themselves. 

November - The Witchy Sage

Deep and mystical, your soul traveled to places few have visited. In a previous life, November-borns were likely witches, astrologers, or mystics, accumulating immense knowledge while confined to private places. In this incarnation, you’re meant to come out of your den and explore the world, meeting new people who are hungry to learn this once-hidden, condemned knowledge. It’s time to get out there, explore the world as you share your powerful gifts with others. 

READ: People Born on These 3 Dates Only Get More Magnetic As They Age

December - The Wisdom Builder

If you were born in December, your soul is passing through a period of great maturity! In your previous life, you were an explorer, seeking experience, connection, and knowledge. You were on the move, accumulating it all you could. Now, you get to reap the rewards of those efforts, focused on building something meaningful with all the wisdom you acquired in the past. You evolve when you adopt a serious and structured approach to building something meaningful and long-term. 

UP NEXT:

Amy Schumer Shows Off Dramatic Weight Loss in New Swimsuit Photo: 'You Look Absolutely Incredible'

Thu, 04/02/2026 - 1:25pm

Amy Schumer is showing off her svelte physique in a new bathing suit photo.

The actress and comedian, 44, who transitioned from stand-up comedian to Comedy Central fame with her beloved series, Inside Amy Schumer, went on to film roles in projects like Trainwreck and I Feel Pretty. In recent years, Schumer has spoken out about her weight loss transformation, including her use of GLP-1 medications like Wegovy and Mounjaro.

In a new selfie, Schumer snapped a photo of herself from the side in a red one-piece, which Page Six identified as a $790 swimsuit from Eres. With her hair pulled back in a bun, Schumer looks more svelte than ever in the photo.

"Let me go on," she captioned the shot, which got a variety of raves from friends, including "You look absolutely incredible! 😍" and "moms out there killing it."

View this post on Instagram

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What Has Amy Schumer Said About Losing Weight?

Schumer has previously spoken out on social media about why she decided to lose weight. In a now-deleted Instagram reel, she said she did so to “survive” Cushing syndrome, a condition caused by too much of the hormone cortisol in the body, according to the Cleveland Clinic.

“I didn’t lose 30 lbs, I lost 50,” Schumer explained. “Sorry for whatever feeling it’s giving you that I lost that weight.” She went on to say that she’s now able to play tag with her son, Gene.

She also said that “whatever ends up happening” in her marriage to Chris Fischer has “nothing to do with” her weight loss. “Fingers crossed,” she shared. “He’s the best.”

However, Schumer announced her split from her husband of 7 years shortly after.

What Has Amy Schumer Said About Using Weight Loss Medications?

One thing fans can always expect from Schumer is honesty. The actress and comedian has spoken candidly with the press about her health. Back in 2023, she appeared on Watch What Happens Live with Andy Cohen and revealed that while she tried using Wegovy several years ago, the side effects were horrific, and she became devastatingly ill as a result. Schumer told Cohen the drug made her “so sick” that she couldn’t even play with her son and had to ditch the medication.

“Like, a year ago, I tried it. I was one of those people that felt so sick and couldn’t play with my son. I was so skinny, and he’s throwing a ball at me and [I couldn’t],” she shared.

More recently, Schumer said she’s been having a “really good experience” with a different drug called Mounjaro.

 “My symptoms of being in perimenopause have disappeared. My hair is fuller, my skin is better, I have more energy. I want to ‘get down’ more, if you know what I mean,” Schumer shared in a video taken while sitting in her car. “I’m talking about sex.”

Related: Marlo Thomas, 88, Is Glowing in a New Girls' Trip Photo With Amy Schumer and Diane Sawyer

What Happens to Your Blood Sugar When You Eat Cottage Cheese?

Thu, 04/02/2026 - 1:25pm

Cottage cheese has been experiencing a massive resurgence in popularity. The soft and creamy cheese made from drained cow’s milk curds mixed with cream first gained mainstream appeal in the 1970s when it was seen as a quintessential diet food. It remained a “diet staple food” through the ‘90s. But in the early 2000s, it fell out of favor. 

Now, cottage cheese is back in a major way. According to CNN, cottage cheese has become so popular in the past couple of years that suppliers are struggling to keep up with the demand. Why? TikTok, of course. Food influencers have been sharing videos using cottage cheese in everything from bagels to ice cream, a way to up the protein in foods that are traditionally low in the nutrient.

There’s no question that cottage cheese is popular, but you may be wondering if it’s actually healthy and how it impacts blood sugar. After all, many diet foods of the past turned out not to be very healthy at all. (Remember Snackwells?) Especially if you’re diabetic, it’s important to know how cottage cheese impacts blood sugar both immediately after eating it and over time when eaten regularly. Here, registered dietitians share everything you need to know.

Related: The #1 Change I Noticed When I Ate Cottage Cheese Every Day for a Week

instamatics/Getty Images

Is Cottage Cheese Good for Diabetics? 

According to Alison Swiggard, RDN, a registered dietitian at In Good Company Nutrition, cottage cheese has a lot going for it, nutritionally speaking. “Cottage cheese can absolutely be part of a healthy diet. Cottage cheese offers protein, calcium and other nutrients, and for many people it can be a satisfying, convenient option,” she says.

Registered dietitian Cheryl Mussatto, RD, says this too, explaining that cottage cheese is high in protein, relatively low in calories and is a good source of calcium, phosphorus and B vitamins. “What I like most about it is how filling it is. You get a lot of nutritional value without needing a large portion,” she explains.

Related: The Silent Symptom of High Blood Sugar You Should Never Ignore, According to Endocrinologists

But cottage cheese does have its drawbacks. Mussatto says that it can be high in sodium, so it’s important to check the nutritional panel when shopping for it. Swiggard points out that not everyone likes the texture of cottage cheese or tolerates dairy well. So while it is a nutrient-rich food, it’s not for everyone.

In terms of whether cottage cheese is good for diabetics, both dietitians say that it is. “Cottage cheese can be a supportive food for people with diabetes, especially because it contains protein. Protein can help with satisfaction and can also help slow digestion when paired with carbohydrate-containing foods,” Swiggard notes. 

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Mussatto adds to this, saying that since cottage cheese is high in protein but low in carbs, it helps keep blood sugar more stable. “Protein slows digestion and helps prevent sharp spikes after eating. It’s one of those foods that tends to ‘hold you over,’ which can also help with appetite control throughout the day,” she tells Parade.

Though cottage cheese can be a beneficial food for diabetics to integrate into their diet, Swiggard emphasizes that no single food is “the” food for diabetes. She explains that blood sugar is influenced by many factors, including stress, sleep, hormones, medication, overall intake and what the food is paired with.

Related: 'I'm an Endocrinologist—This Popular Smoothie Ingredient Sends Blood Sugar Soaring'

How Does Eating Cottage Cheese Impact Blood Sugar?

While people with diabetes certainly have to be mindful of how what they consume impacts blood sugar, everyone can benefit from maintaining stable blood sugar levels. Stable blood sugar helps keep mood and energy levels steady, supports hormone balance and can help minimize weight gain.

Immediately after eating cottage cheese, both dietitians say that you won’t experience a major difference in blood sugar, which is good. As Mussatto explained earlier, the high-protein, low-carbohydrate makeup in cottage cheese helps keep blood sugar levels steady.

“[Cottage cheese] digests slowly and doesn’t cause rapid spikes. In fact, it can actually help blunt the blood sugar response when paired with higher-carb foods,” Mussatto says.

Of course, what you pair with your cottage cheese matters too. For example, many people like to add fruit to cottage cheese. Both dietitians say that cottage cheese with fruit is a great healthy snack, especially for diabetics. “Fruit is often unfairly demonized in blood sugar conversations, but whole fruit contains important nutrients, fiber and carbohydrates that help fuel the body,” Swiggard says.

While cottage cheese and fruit can be a healthy snack, both dietitians say that it’s not a well-rounded meal on its own. To integrate cottage cheese into a balanced meal, both dietitians recommend combining it with foods high in fiber and healthy fats. For example, you could pair cottage cheese with eggs and whole-grain toast for breakfast or have it alongside whole-grain avocado toast. “[These combinations] give you protein, fiber and healthy fats—all of which help keep energy levels steady and you feel satisfied longer,” Mussatto says.

Both dietitians stress that cottage cheese is more versatile than many people realize. According to Swiggard, it can be added to smoothies, spread on toast, scooped with crackers, blended into sauces or used in egg dishes. “I’ve also seen people use it in pancake batter or spread it on toast with savory toppings like tomatoes and pepper. It’s an easy way to boost protein without much effort,” Mussatto adds.

With all this in mind, cottage cheese can be a beneficial food for anyone to integrate into their diet, as long as they tolerate dairy well. “Cottage cheese is one of those simple foods that often gets overlooked, but it really checks a lot of boxes nutritionally. Like any food, it’s all about how you use it. When paired with fiber-rich carbs and healthy fats, it can fit nicely into a balanced eating pattern—whether someone is managing blood sugar, trying to stay full longer or just looking for an easy, nutritious option,” Mussatto says. 

This is one TikTok trend that’s worth getting behind! 

Up Next:

Related: ‘I’m an Endocrinologist, and This Is the Best Afternoon Drink To Avoid Blood Sugar Crashes’

Sources:

Shoppers Say This $20 At Home Find Looks Like a Designer Piece 12x the Price

Thu, 04/02/2026 - 1:25pm

Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

A sculptural accent piece can instantly make a space feel styled. Lately, shoppers at At Home have been raving about a woven home find that looks straight out of a high-end boutique but rings up at just $20. With its textured finish and statement silhouette, it's the kind of piece that quietly elevates a console table, mantel or kitchen island without trying too hard.

The Natural Woven Rattan Vase, priced at $19.99, is being compared to a much pricier designer version from McGee & Co., which retails for around $240. Shoppers say this At Home find delivers the same effortlessly elevated look for a fraction of the cost, making it a budget-friendly way to tap into the warm, organic decor trend that's everywhere right now.

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Natural Woven Rattan Vase, $19.99 at At Home

At Home

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The woven rattan texture adds instant depth and dimension to the vase, which is why so many reviewers describe it as effortlessly elegant. It comes in natural and white finishes, both of which blend beautifully into farmhouse interiors, layered boho spaces or even more modern rooms that need a bit of warmth.

Related: Costco's Sleek and Chic Set of Stainless Steel Trash Cans Has Shoppers Stocking Up Fast

Rattan accents have become a go-to in home decor because they add texture without overwhelming a space. This particular home find works especially well styled with dried grasses, faux stems or fresh spring blooms from your garden. As the weather warms up, it's an easy swap that can make your entryway table or dining centerpiece feel seasonal and fresh.

One of the reasons shoppers love this At Home piece is its versatility. It looks just as good on a hearth as it does on a kitchen island. Place it in an entryway to create a welcoming first impression or let it anchor a coffee table vignette with stacked books and a candle. The neutral tones mean it pairs seamlessly with wood furniture, linen textiles and cozy farmhouse accents while still feeling right at home in a breezy boho setting.

Some reviewers have even customized theirs by painting it a deeper brown for a richer look. Because of the woven texture, it takes on color beautifully, giving DIY-minded shoppers another way to personalize the piece and make it feel even more high-end.

If you've been eyeing designer decor but can't justify triple-digit price tags, this $20 At Home find might be the shortcut you've been waiting for. It captures the same handcrafted aesthetic and organic charm shoppers love.

Related: Target's New Accent Lamp Is Giving Modern Coastal in the Best Way

Alyssa Farah Griffin's Return Date to 'The View' Announced

Thu, 04/02/2026 - 1:24pm

Alyssa Farah Griffin will be returning to The View this month following the February birth of her baby boy.

Announced Thursday, the conservative talk show host will be rejoining the table on April 13 after a slew of guest co-hosts have taken her seat since she welcomed her son, Justin Patrick Griffin Jr., on Feb. 10. In her absence, former View co-hosts including Abby Huntsman and Elisabeth Hasselbeck were in the rotation of guest co-hosts.

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In her time off Griffin, 36, has shared photos of her adorable new addition, and recently shared that fellow View co-host Sara Haines paid the new mom a visit.

"Alyssa is glowing, Justin is glowing," Haines said, referring to Griffin's husband while recounting the visit on The View's podcast, Behind the Table.' "They are in the most blissful time of their lives and baby Justin...is pretty darn perfect."

In reaction to the announcement of her return, viewers took to the show's Instagram expressing their excitement for her to be back at the table.

"Woohoo!!! I miss this woman and her common sense in that chair!" wrote one.

"Girl finally, I’ve skipped the show for weeks," added another.

Related: 'The View' Co-Host Alyssa Farah Griffin Shares New Baby Photos: 'Full Heart'

While the Griffins may be settling into their new life as a family of three, Justin Jr. made a prime time start into the world as it was announced on The View that Griffin was going into labor ahead of a live show.

“She’s at the hospital right now!” host Whoopi Goldbergtold the studio audience on February 10. “And we are wishing her the best as she waits for her baby boy to arrive.”

The next day Goldberg shared the news of the baby's birth with the audience.

“First thing we want to do is start by congratulating Alyssa and her husband on the birth of their baby boy, Justin Patrick Griffin Jr.,” she said at the top of the show on February 11. “He weighed in 7 lbs and 19 and a half inches. Both mom and baby are doing well.”

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Bestselling Author Was Goodreads Readers' No. 1 Fiction in 2025

Thu, 04/02/2026 - 1:24pm

Finding something new in the world of fiction is more than just finding a book you haven’t read. It’s about finding something that is enjoyable, and so, you’ll start looking at reviews. There are only so many hours in the day, and that means you likely missed a lot of great books from 2025.

Goodreads put together the awards of 2025, just as it has done in previous years. These are all voted on by the readers, and it’s led to some top books to check out. At the top of general fiction is one from the mind of A Man Named Ove, Fredrik Backman.

‘My Friends’ Is Named the Favorite Fiction of 2025

The readers voted, and My Friends by Backman made it to the top of the list. It won with 167,509 votes out of 638,200, and the book in second place was a good 60,000 votes behind it. That’s a pretty sure thing when it comes to finding something great to read.

Wild Dark Shore by Charlotte McConaghy and The Correspondent by Virginia Evans came in second and third place, respectively. The entire list is packed with wonderful fiction from last year, and this covers a variety of genres within the world of storytelling.

‘My Friends’ Is a Story of Friendship and Time

If you’ve just watched A Man Named Otto, then you’ll have an idea of the type of stories Backman tells. In My Friends, we get a story of friendship. It starts with four teenagers who create a bond so powerful that it changes the life of a stranger 25 years later.

We get a story told across the years. Louisa is an aspiring artist and is captured by a painting of three people at the end of a pier. For most people, the piece of art is all about the sea in the beyond, but Louisa is captivated by the three friends standing together.

Sure enough, the story of these friends comes from 25 years earlier, as we learn about their time telling silly jokes and hanging out on an abandoned pier. Little would they realize that their lives would become something Louisa would find herself enamored with.

There’s no time like the present to read it. My Friends by Backman is not one to sleep on.

'The Pitt' Season 3 Faces Major Shake-Up as Key Cast Member Reportedly Departs

Thu, 04/02/2026 - 1:20pm

The emergency room at Pittsburgh Trauma Medical Center will be looking a little different come next January, when Season 3 of The Pitt is anticipated to drop.

One series regular since the start is reportedly headed out the door, while another minor player is getting promoted to fill in the gap left behind.

According to a source who spoke with Variety, Supriya Ganesh, who plays resident Dr. Samira Mohan, will not be returning next season. This is reportedly a story-driven decision, rather than a personal one, which makes sense as her character has spent a good deal of the season worrying about what specialty she'll pursue.

Meanwhile, Ayesha Harris, who you'll recognize as senior night shift resident Dr. Parker Ellis (the doctor deposed alongside Dr. Mel King (Taylor Dearden) over Season 1's measles case) will return as a series regular.

Who Else Is Leaving 'The Pitt'?

This marks the first casting update for The Pitt's third season, which was renewed shortly before Season 2 even aired on HBO Max. While technically anyone could be on the chopping block, other faces we consider likely to announce their departure include doctors-to-be Joy Kwon (Irene Choi), who has made her disdain for emergency medicine clear over and over, and potentially James Ogilvie (Lucas Iverson), who is eager to learn but not so popular with the rest of the department. However, Victoria Javadi (Shabana Azeez) is also a medical student and has managed to stick around, so we may find ourselves surprised.

There are just three more episodes left to air of Season 2, and then, of course, some downtime for the cast before filming commences on Season 3, so we can likely expect additional casting announcements to trickle in throughout the summer.

What Will Supriya Ganesh Do After 'The Pitt'?

Ganesh herself has not addressed the news of her departure, and she currently has no credits in the works on IMDb, so her first post-Pitt project is not yet known.

Who Else Has Left 'The Pitt'?

No one else from the current cast has been confirmed to be departing, but after Season 1, Tracy Ifeachor, who portrayed Dr. Heather Collins, left the show, which was also reportedly a creative decision meant to illustrate the nature of a teaching hospital's staffing evolution.

Related: Supriya Ganesh Reveals How Much Footage ‘The Pitt’ Cuts: 'People Would Lose Their Minds' (Exclusive)

Who Is Pooh Shiesty? Rapper Named in Alleged Gucci Mane Kidnapping

Thu, 04/02/2026 - 1:19pm

Rapper Pooh Shiesty — real name Lontrell Denell Williams Jr. — was arrested in connection to the abduction of former friend Gucci Mane, TMZ reported on Thursday, April 2.

According to the outlet, Shiesty and pal Big30 "kidnapped and robbed several alleged victims at gunpoint in a Dallas music studio," including the "Wake Up in The Sky" artist.

The alleged incident took place back in January.

Who Is Pooh Shiesty?

Shiesty is a Memphis, Tennessee-based rapper, who was previously signed to Gucci Mane's 1017 label.

According to the Department of Justice, which executed warrants in Memphis, Nashville and Dallas on Wednesday, April 1, Shiesty allegedly "executed an armed takeover" of a Dallas studio and forced one of the victims to sign a release letting him out of his contract at gunpoint, TMZ reported.

Pooh got his start with his debut single, "Hell Night," which featured friend Big30, in 2019. He went on to release hits such as "Shiesty Summer," "Choppa Talk," and "Day One."

The Tennessee native has found himself in legal trouble in the past, including a October 2020 arrest in connection with a shooting in Bay Harbor Islands, Florida.

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He later pleaded guilty to a federal charge of conspiracy to possess a firearm in furtherance of violent and drug-trafficking crimes, according to Rolling Stone.

He was sentenced to eight years in prison for the crime but was released in October 2025 after serving three years, XXL Mag reported.

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