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For many viewers who grew up watching Arthur, the show’s cheerful opening theme is instantly recognizable. But what some fans may not realize is that the voice behind that catchy tune comes from music royalty.

The theme song, "Believe in Yourself," was written and performed by Ziggy Marley—the son of legendary reggae icon Bob Marley.

Debuting in 1996, Arthur quickly became a staple of children’s programming, known for its relatable stories, gentle humor and memorable music. The opening song played a big part in setting that tone. With its upbeat melody and positive message, "Believe in Yourself" encouraged kids to embrace who they are—a theme that perfectly matched the spirit of the show.

For Ziggy, 57, the project was a natural fit. While he had already established himself as a successful musician in his own right, the opportunity to create music for a younger audience allowed him to carry forward a message of positivity and self-confidence in a new way. The result was a song that felt both timeless and universal.

Over the years, the Arthur theme has become more than just an intro—it’s a nostalgic touchstone for generations of viewers. Its lyrics are simple but powerful, reminding listeners that confidence and kindness can go a long way.

The connection to Bob Marley only adds another layer of meaning. Known for music that promoted unity, love and resilience, Bob Marley’s legacy lives on not just through his own work, but through artists like Ziggy, who continue to share those values with new audiences.

For many fans, discovering the Marley connection makes it all the more special; a reminder that even a children’s show theme can have roots in one of music’s most influential families.

RELATED: Three Female Country Music Icons First Took the Stage Together 50 Years Ago Today

Queen Camilla shocked travelers when she casually walked through the airport with minimal security as she departed the United States to go back home to London, England. 

Camilla, 78, could be seen in videos posted to social media walking through a US airport wearing the same blue long-sleeve dress with black heels she wore to her April 30 engagements in Virginia. As for King Charles, 77, he went on to the second leg of his royal tour in Bermuda, marking his first official trip to a British Overseas Territory as monarch. 

RELATED: Royal Traditions and Protocols That Range From Strange to Downright Weird

Charles and Camilla arrived stateside together on April 27 for their four-day trip to Washington, D.C., New York City, and Virginia. The couple parting ways at the end of their state visit was always on their agenda. Although Buckingham Palace did not give an official reason why, the queen consort is known not to be a fan of flying, which may explain why she also chose a commercial flight home instead of taking a private plane.

THE PLAINS, VIRGINIA - APRIL 30: Queen Camilla arrives at Smitten Farm on the final day of the state visit of King Charles III and Queen Camilla on April 30, 2026 in The Plains, Virginia. King Charles III and Queen Camilla visited the nation's capital, New York City, and Virginia during the trip arranged to celebrate the United States of America's 250th anniversary of its independence. (Photo by Kevin Dietsch/Getty Images)

Kevin Dietsch/Getty Images

The Duchess of Cornwall does not like traveling and prefers to fly commercial in an effort to shorten her time in the air. Flying commercial also gives her a lower profile and creates a more accessible image as a senior member of the royal family. Other royals, including Prince Harry, Meghan Markle, Prince William, and Kate Middleton, have also been known to take occasional trips on commercial planes. 

Camilla’s dislike of flying goes beyond discomfort, as she has expressed having a real fear. In April 2018, a Clarence House spokesman confirmed she cut her trip short while on a royal tour for the Commonwealth Games with Charles due to the stress around flying and wanting to limit her time in the air. 

"The Duchess does not like flying, but I think she has to sometimes embrace that fear,” the spokesman said at the time. 

RELATED: Donald Trump Gives Unfiltered Thoughts About Prince Harry’s Potential ‘Comeback’ During Private Oval Office Meeting

Despite not loving the means of getting there, Charles and Camilla enjoyed their time in the US to celebrate the 250th anniversary of American independence and smooth tensions between the countries. The royals were first hosted by President Donald Trump and First Lady Melania Trump at the White House. Charles gave a historic speech in front of Congress, only the second time in history after his late mother, Queen Elizabeth II, did the same in 1991. The monarch and his wife also visited Arlington Cemetery in Virginia, the 9/11 Memorial and Museum in New York City, and attended a block party in the historic town of Front Royal, Virginia. 

Charles and Camilla penned a heartfelt social media post about their visit, writing, "🇺🇸 Farewell and thank you for the warmth of your welcome and the kind support you gave us throughout our first visit to the US as King and Queen, in this, your special anniversary year. We leave a piece of our ❤️ behind and take a little of yours back home with us. Until the next time … God Bless America. - Charles R. & Camilla R.”

CKY delivered disappointing news to fans after drummer Jess Margera shared an update on his health issues, which unfortunately took a turn for the worse.

As a result, the rock band, known for their signature track "96 Quite Bitter Beings," announced a major change in their upcoming tour.

In a post shared on the band’s official Instagram, CKY was forced to halt their upcoming shows this month due to Margera’s shoulder injury that he initially ignored.

“CKY MAY TOUR POSTPONED - It is with deep regret that we have to announce the postponement of our upcoming May tour. Unfortunately, Jess sustained a rotator cuff injury and has been benched by his doctor for a few weeks while it heals up,” the caption reads.

As the rock band expressed their “sincere apologies” to the fans, especially those who are looking forward to seeing CKY perform live, they confirmed that the scheduled shows will still push through later this year.

Jess Margera of CKY performs at House Of Blues Chicago on November 10, 2017 in Chicago, Illinois.

Daniel Boczarski/Redferns via Getty Images

“Our sincerest apologies for the inconvenience to everyone who bought tickets, the promoters, the support acts, everyone who helped put this tour together and our crew. We know you were looking forward to this tour as much as we were and we're currently working to reschedule the dates for later this year,” the band added.

Concluding the statement, they confirmed that the remaining scheduled tour is “still on” especially the July 9 show in Bellingham, Washington as well as their appearance at the Aftershock Festival in Sacramento in October.

Following the band’s statement, CKY drummer also shared his message to fans and revealed more details regarding his injury.

According to the musician, the shoulder injury that he has been brushing off has now gotten significantly worse and the recovery period is four to five weeks as mentioned by his doctors.

View this post on Instagram

“So the good news is I will be back in the saddle this summer and the bad news is the May CKY dates are being postponed and rebooked as I type this. Please hang on to your tickets until then. Can’t Def Leppard it (I tried) Need both arms. Again, I am really sorry for this inconvenience and I promise to go full Ali vs Frazier when I recover. As Ringo says : Peace & Love and looking forward to seeing you all very soon,” he added, assuring fans that they will be seeing more of the band in the coming months.

CKY started the year with a series of shows in Australia in January and a mini U.S. Northeast tour in March.

They are supposed to continue the U.S. tour this May, covering states like Tennessee, Michigan, Illinois, Ohio, Pennsylvania and Kentucky.

Related: 2000s Rock Band Forced to Postpone Show Amid Tour

In 1973, a song hit the airwaves and helped transform a band's trajectory, launching one of the most successful runs of the decade.

"Band on the Run," performed by Paul McCartney and Wings, became a defining hit that set the stage for a remarkable stretch of chart dominance.

Released as the title track of the album of the same name, the song showcased a bold, multi-part structure that shifted seamlessly between moods and tempos. That ambition reflected Paul McCartney's continued evolution following his time with The Beatles, proving he could still innovate while crafting widely appealing hits.

"The times with Wings were exciting because we built up to it and eventually we hit the big time," McCartney told BBC. "There was a particular kind of excitement in achieving that goal."

The track climbed the charts and reached No. 1 on the Billboard Hot 100, becoming one of the band's most recognizable songs. But its impact extended far beyond a single chart-topping moment.

"Band on the Run" helped usher in a dominant era for McCartney and Wings, who would go on to score multiple No. 1 hits throughout the 1970s, including favorites like "Listen to What the Man Said" and "Silly Love Songs." Altogether, the band would achieve an impressive string of chart success, cementing their place among the decade's biggest acts.

The song's themes of escape and freedom, paired with its dynamic arrangement, resonated strongly with listeners. Its layered composition and polished production helped distinguish it from other rock releases of the time, contributing to its lasting appeal.

"I think that's what happens with bands – it certainly happened with The Beatles and with Wings: you start off imitating people and just goofing around, trying to find out what works and what doesn't work," McCartney told Clash Music. "And at the time of 'Band On The Run', things like 'Band On The Run' and 'Jet' and 'Let Me Roll It', we suddenly found songs that people identified with."

More than five decades later, "Band on the Run" remains a cornerstone of McCartney's post-Beatles career, one track that not only stood on its own, but helped launch a legendary run of hits.

"I doubted whether it was possible to follow the Beatles," McCartney said in the documentary, Man on the Run. "But looking back on it now, I think we made what seemed like an impossible dream come true. That was the magic of it."

Its legacy is clear: sometimes, one song doesn't merely top the charts, instead it changes everything that comes after.

Related: 1972 Rock Classic, Which Saved a Band From Breaking Up, Ranked Among ‘Greatest Songs of All Time’

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The spring and summer months are all about adding a pop of color to your wardrobe. And what better way to do that than with a bright and cheerful accessory? Lucky for you, we've found the cutest crossbody bag that is available in three pastel colors perfect for sunny days.

The Staci Dual Zip Around Mini Crossbody from Kate Spade Outlet is exactly what your closet needs. Right now, the purse is up to 79% off, down to as low as $59 from its original $279.

Staci Dual Zip Around Mini Crossbody, From $59 (was $279) at Kate Spade Outlet Shop at Kate Spade Outlet

Made from smooth Saffiano leather, this bag measures 2.5 inches long, 4.5 inches high, and 6.5 inches wide. Reviewers noted that it's a great size for everyday use, and it's easy to see why. It is large enough to fit your important items such as a cell phone, lip gloss, credit cards, cash, and keys. Its zip closure and 22-inch strap makes it easy to throw across your body or wear over your shoulders, allowing you to go hands-free. 

One shopper wrote, "Super cute and compact. Holds more than you’d expect. It’s my go-to daily bag now!" Another dubbed it the "cutest mini purse ever."

The bag features two exterior zip compartments and you'll find two credit card slots on the inside for additional organization. It's available in five colors that start at $59 (discounts vary slightly by hue), including meringue, light green, light pink, peach, and black.

Related: Kate Spade Outlet’s $109 Leather Crossbody Is Compact, Chic, and Comes in 6 Colors

"Gorgeous crossbody bag," wrote one reviewer. "Bought a few weeks ago and just love everything about this bag — the size, shape, and color is outstanding. [The] bag has plenty of room to carry all essentials and the craftsmanship is superb."

Upgrade your accessory collection with this fabulous $59 Kate Spade crossbody bag. For less than $60, you might even want to buy two!

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

LeAnn Rimes has some more unfortunate news to share with her fans.

After cancelling two shows earlier in the week due to what she described as a “severe illness,” the country star shared a disappointing update regarding upcoming shows and her health.

“After a diagnosis of covid leading to severe laryngitis, I’m so sorry to have to reschedule next week’s shows,” Rimes, 43, began a lengthy text post on her Instagram Story, Friday, May 1. “A visit to my doctor for a scope of my vocal cords has confirmed the news and I wanted to tell you as soon as I could.”

She continued, noting how disappointed it made her to have to let her fans down. “It breaks my heart, having to reschedule these shows,” the songstress wrote. “This is sadly out of my hands until I get this under control.”

A screenshot of Leann Rimes' Instagram Story on May 1.

Just like the two show Rimes cancelled earlier in the week, these additional concerts—Waukegan, IL, and Wilmington, NC—will be rescheduled to November 6 and 7 respectively. The original tickets will remain valid, but for those who can no longer attend, refunds are available.

The other affected shows include the April 30 show in Spokane, WA—which was moved to May 31—and the Seattle, WA performance on May 1 was rescheduled to June 2.

As she focuses on recovering her voice, Rimes has still been balancing a packed schedule beyond touring. The singer recently joined the cast of 9-1-1: Nashville, playing the role of Dixie Bennings, a bad girl country singer whose life intersects with the city’s emergency responders. The show premiered back in October 2025.

She gave an update to fans regarding her character development on Instagram a day earlier on April 30. “For those of you asking about dixie’s family, you’ll get some clues on tonight’s episode with meemaw. the fire behind dixie… 🔥” she wrote alongside a photo of her posing with actress Neva Howell. “My scene with her was one of my favorite scenes of the series to shoot and i can’t wait for more scenes with her in season 2,” she teased.

9-1-1: Nashville airs new episodes Thursdays at 9 p.m. EST. Episodes are also available to stream the next day on Hulu.

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If you love discovering smart home upgrades at Sam's Club, you are not alone. Shoppers are always on the lookout for products that save time, cut down on effort and actually deliver results. From kitchen must-haves to bathroom essentials, Sam's Club consistently stocks items that turn everyday chores into something far more manageable. Now, members are buzzing about a new cleaning tool at Sam's Club that promises to make deep cleaning faster, easier and a lot less exhausting.

The Fanttik Dual-Speed Electric Scrubber with 6 Brush Heads, available at Sam's Club for $39.98 right now, is quickly becoming a fan favorite. The high-performance motor works smarter than single-speed scrubbers, helping you power through soap scum, grout buildup and stubborn stains without spending hours scrubbing by hand. It's easy to see why Sam's Club shoppers are calling it a game changer.

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One of the biggest advantages of this Sam's Club find is its versatility. The scrubber features dual-speed control with two intelligent cleaning modes, so you can switch between light maintenance and heavy-duty scrubbing with ease. It also includes six interchangeable brush heads: flat brush, dome brush, corner brush, sponge brush, fabric brush and wool brush. Whether you are cleaning bathtubs, sinks, glass doors, tiled floors or tight grout lines, this all-in-one system from Sam's Club adapts to nearly every surface in your home.

Fanttik Dual-Speed Electric Scrubber, $39.98 at Sam's Club

Sam's Club

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Comfort and convenience are also built into the design. The brush head adjusts to three fixed angles to fit different cleaning scenarios. Paired with a detachable telescopic handle, it allows you to clean showers, floors and tubs without constant bending or awkward repositioning. For anyone who dreads scrubbing on hands and knees, this Sam's Club scrubber offers a much more comfortable experience.

Related: Chocolate Lovers Are Racing to Sam's Club for This Returning Cult-Favorite Dessert

Durability and performance set this scrubber apart from others at Sam's Club. With a waterproof body, it can be fully submerged in sinks or bathtubs for thorough edge-to-edge cleaning. Type-C charging and a real-time display keep you powered up and in control every time you clean. Dual-speed scrubbers are often used in commercial settings because they combine low-speed scrubbing with higher-speed polishing, and now Sam's Club shoppers can bring that same efficient concept into their own homes.

If deep cleaning has been sitting on your to-do list, Sam's Club may have just made it easier than ever to check it off.

Related: Sam's Club Is Selling an 'Adorable' $20 Glass Find Shoppers Say Is 'Perfect for Every Occasion'

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When you’re packing your suitcase for a vacay, shoes are usually the first thing you start second-guessing. They take up more space than clothes and add weight, bringing you to the task of narrowing it down to just one or two pairs that can do it all. The problem is, not every sandal is actually built for that vigorous of wear. Some look great in photos but don’t hold up after a full day of walking. And the last thing you want is to cut plans short because your feet can’t keep up. 

That’s why having a go-to pair you can rely on, like the Dr. Scholl’s Islander Sandals, matters. Even better, this pair is currently just $34 at Amazon, marked down 58% from its original $80 price tag. They’re designed with comfort in mind but still chic enough to wear with dressier outfits, which makes them a practical pick for everything from travel days to everyday errands.

Dr. Scholl’s Islander Sandals, From $34 (was $80) at Amazon

Courtesy of Amazon

Shop at Amazon

This breezy, strappy sandal leans into laid-back vacation energy while quietly packing in thoughtful design details. The upper features soft, flexible straps arranged in a foot-hugging configuration that balances openness with support. Stretch gore panels are seamlessly integrated, allowing the sandal to flex as you move and making it a step-in-and-go style. The microfiber upper and soft linings are crafted from 100% recycled plastic bottles, giving the sandal a lightweight feel while supporting environmental sustainability.

Underfoot, the contoured insole is engineered with anatomical cushioning that adapts to your foot’s natural shape, delivering all-day comfort. A subtle 1.25-inch faux wood wedge heel adds a boost of height while maintaining stability and ease. The look is finished with a crisp, scalloped white outsole that adds a pop of visual contrast and texture. 

The sandal comes in two easy-to-style neutrals: Black, priced at $34, and beige at $37. Both colors are available in half sizes from 6 through 11, making it easier to find a comfortable, just-right fit.

Related: Amazon's $41 Skechers Sandals Feel Like Walking on 'Little Clouds' and Come in 3 Colors

In the reviews sections, shoppers raved that these “supportive” and “lightweight” sandals are “great for trips with lots of walking.” One shopper wrote, "From cobblestone streets to long days of sightseeing, these sandals have exceeded every expectation. The comfort level is unmatched; the memory foam insoles provide incredible support, making them ideal for hours of walking without any discomfort or fatigue.”

Another shopper echoed those thoughts, sharing that they “wore these for a week straight on a trip to Italy with a lot of walking — streets, stairs, beaches — and they were comfortable all day long. My feet weren’t tired or sore at the end of the day, and I didn’t get any blisters.”

Shop More Deals

• Dr. Scholl's Time Off Sky Sandals, from $50 (was $80) at Amazon
• Dr. Scholl's Madison Cloud Slide, from $60 (was $95) at Amazon
• Dr. Scholl's Time Off Sea Sandals, from $33 (was $80) at Amazon

Easy on your wallet and ready for wherever the day takes you, the Dr. Scholl’s Islander Sandals are built for all your warm-weather plans. Grab a pair at Amazon while they’re still down to just $34.

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If you're anything like me, the day is not complete until I finish all of the free word games from the New York Times. Working on the daily Connections, Connections Sports Edition, Wordle, and Strands is a whole ritual for many of us. And we can't forget about the NYT's The Mini Crossword, too!

Although the NYT is known for "The Crossword," a larger puzzle for paid subscribers, The Mini has quite the fan following as well. This particular game resets at 10 p.m., unlike some of the others that start over at midnight.

So, if you're working on today's Mini on for Today's Mini Crossword on Saturday, May 2, and need some help (I've been there), get ready to read the clues and solutions for each line. We have them separated into hints first for both "Across" and "Down" words, followed by "Across Answers" and "Down Answers," so be careful if you want to avoid spoilers as you scroll!

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Hints for NYT’s The Mini Crossword on Saturday, May 2, 2026

Here are additional clues for each of the words in today's Mini Crossword.

NYT Mini Across Hints

1 Across: Person who likes things totally authentic, or not at all — HINT: Ends with the letter "T"

7 Across: ChatGPT's company —HINT: Starts with the letter "O"

8 Across: Chance for one's kids to watch shows, perhaps — HINT: Starts with the letter "T"

9 Across: Not in the closet — HINT: Ends with the letter "T"

10 Across: Video game with falling pieces — HINT: Starts with the letter "T"

13 Across: Dance fad of the mid-2010s that was paired with the "Whip" — HINT: Ends with the letter "E"

14 Across: Wrestle — HINT: Starts with the letter "T"

Related: 16 Games Like Wordle To Give You Your Word Game Fix More Than Once Every 24 Hours

NYT Mini Down Hints

1 Down: Collection of poker bets — HINT: Starts with the letter "P"

2 Down: Likes : Facebook :: ___ : Reddit — HINT: Ends with the letter "S"

3 Down: Tax filings — HINT: Ends with the letter "S"

4 Down: The "A," "O" or "C" of A.O.C. — HINT: Starts with the letter "I"

5 Down: ___ Altman, C.E.O. of 7-Across — HINT: Ends with the letter "M"

6 Down: Item of attire that might have a Windsor knot — HINT: Ends with the letter "E"

10 Down: Explosive compound, for short — HINT: Starts with the letter "T"

11 Down: Water, in French — HINT: Ends with the letter "U"

12 Down: Notice — HINT: Ends with the letter "E"

Answers to NYT’s The Mini Crossword for Saturday, May 2, 2026

Don't go any further unless you want to know exactly what the correct words are in today's Mini Crossword.

NYT Mini Across Answers

1 Across: Person who likes things totally authentic, or not at all — PURIST

7 Across: ChatGPT's company —OPENAI

8 Across: Chance for one's kids to watch shows, perhaps — TVTIME

9 Across: Not in the closet — OUT

10 Across: Video game with falling pieces — TETRIS

13 Across: Dance fad of the mid-2010s that was paired with the "Whip" — NAENAE

14 Across: Wrestle — TUSSLE

NYT Mini Down Answers

1 Down: Collection of poker bets — POT

2 Down: Likes : Facebook :: ___ : Reddit — UPVOTES

3 Down: Tax filings — RETURNS

4 Down: The "A," "O" or "C" of A.O.C. — INITIAL

5 Down: ___ Altman, C.E.O. of 7-Across — SAM

6 Down: Item of attire that might have a Windsor knot — TIE

10 Down: Explosive compound, for short — TNT

11 Down: Water, in French — EAU

12 Down: Notice — SEE

Related: This Adorable $3 Grill Season Find at Aldi Makes Mealtime Fun

Depending on what corner of the social zeitgeist you occupy, you may have noticed an uptick in chatter surrounding what some feel is a surge in accepted mediocrity. Harsher critics have called it an addiction, citing a growing sentiment that the bare minimum is more palatable and comforting to the masses. Why take the risk when the evidence shows that you can get equal or even outsized rewards for doing less? Sure, you could spend months developing recipes before finally releasing a cookbook, or you could just “ask Chat” and get it done in a matter of seconds. It might not be as good, but when the standards are so low, subpar AI slop can pass as genuine time-tested expertise without even trying. 

It’s a phenomenon you can see across industries and disciplines, from music to art and even food. Especially when it comes to food, more and more people agree that we’ve entered an era where going out to eat is really just seeing who can cook Sysco the best, and, honestly, we're inclined to agree. Not that you can’t make magic with ingredients wherever you source them, but you can always tell when a restaurant goes the extra mile to laugh in the face of mediocrity and produce something truly extraordinary.

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Related: Shake Shack Just Dropped 3 New Milkshakes for Summer 2026

Case in point: Shake Shack’s new Smoky BBQ menu, so good that yours truly is petitioning for it to become a permanent addition. The beloved fast-casual burger brand introduced the stacked new menu nationwide on April 28, and yours truly got to sit down with Shake Shack’s Chief Communications Officer, Luke DeRouen, and try out the new menu. Included in the lineup are a few returning favorites, like the Smoky Classic BBQ Burger, along with new items like Mac and Cheese and a Boneless BBQ Baby Back Rib Sandwich. And, of course, to wash it all down, you can grab one of three new shakes or a tasty flavored lemonade. 

Shake Shack Launches New Limited-Time Smoky BBQ Menu

Courtesy Kenn C. Bivins

Upon arrival at the Shake Shack location at The Battery, just steps away from the brand’s new Atlanta Support Center and Kitchen Innovation Lab, I was immediately greeted by Luke and sat down to discuss all things Shake Shack. Now that the formalities are out of the way, let’s get into why you landed here in the first place. In a word, everything was exceptional. Crispy fried onions on top of perfectly lacy smashed burger patties, mingling with smoky bacon and barbecue sauce, blanketed in melty American cheese and brightened up by tangy pickles. The gentle yet distinct heat from the cayenne on the spicy cheese fries, juxtaposed with the rich, unctuous cheese sauce—it’s truly a love letter to summer barbecues. 

View this post on Instagram My Honest Review of Shake Shack's New Boneless BBQ Baby Back Rib Sandwich

But more than anything, the new Boneless BBQ Baby Back Rib Sandwich epitomizes what this limited-time menu is all about—and it’s exactly what I’ll be going back for again and again. Instead of pulled pork or some rib-shaped mass of mystery meat, this sandwich is literally almost half of a tender, juicy pork rib deboned and then cooked to perfection. When you order, it gets a quick flash fry to give the exterior a nice crispy texture, and then it’s layered onto a pillowy soft potato roll with barbecue sauce, coleslaw and pickles. I was sold at first bite. It’s exceedingly tender. Like melt-in-your-mouth tender and the added texture just really makes this feel like something you’d enjoy straight off the grill.

Courtesy Kenn C. Bivins

That mindblowing taste is no accident, of course. According to Luke, this sandwich took a whopping five years to perfect, and before they even considered making it at scale, the team went through all of the logistics first. The ribs themselves are actually sourced from a family butchery that brines and processes the meat until it’s tender enough to be deboned by hand. It’s then shipped to stores, where highly-trained team members cook each order to perfection. How’s that for a departure from mediocre?

Courtesy Kenn C. Bivins

Joining the Boneless BBQ Baby Back Rib Sandwich is the brand’s new limited-time Mac and Cheese side, which honestly tastes like sitting outside on the patio with an ice-cold beer in hand. Perfectly cooked cavatappi noodles cling to a rich cheese sauce—conveniently made with Shake Shack’s famous cheese sauce—and are then topped with toasted breadcrumbs. It’s decadent and creamy and a perfect complement to the rest of the items on the menu. Again, I wouldn’t be mad if they decided to make this a permanent offering. 

Mac and Cheese Joins Shake Shack Menu as a Limited-Time Side

Courtesy Kenn C. Bivins

Beyond the mouthwatering food, though, what really came through was just how much Shake Shack values your experience from beginning to end. It has an atmosphere that lets you know you’re welcome. You can feel it as soon as you walk through the door, and it only helps that the food is worth raving about. Although the likelihood of words “Shake Shack” and “mediocre” appearing in the same sentence is highly unlikely anyway, this limited-time offering from the fast-casual burger joint truly stands out as a perfect example of what Shake Shack is at its core. High-quality, approachable food, made fresh and served up with signature hospitality that lets you know you’re among friends. 

As for what’s next for Shake Shack, Luke teased that the brand plans to open a slate of new locations later this year and hinted at even more deliciousness to come. We know where we’ll be this summer. How about you?

Related: Pabst Blue Ribbon Teams Up With Smithfield for an All-American Collab That's Perfect for Grilling Season

Barry Manilow shared some good and bad news on his Instagram story on Friday evening.

It was revealed last December that the 82-year-old singer was diagnosed with Stage 1 lung cancer, after an MRI scan revealed a spot on his left lung. He underwent a successful lobe-removal surgery, resulting in a cancer-free status and requiring no chemotherapy or radiation. But because of his health issues, Manilow had to reschedule many of his shows that were originally planned to take place during the first three months of 2026.

One of those was his ongoing Manilow: The Hits Come Home! Las Vegas residency, set to take place at the International Theater at Westgate Las Vegas Resort & Casino. He was supposed to start the run of shows next Thursday, but announced on Instagram that he is "not quite ready for Vegas."

"I went to the doctor yesterday and he said I'm making great progress and look great! All the training and exercising I've put in is paying off," the message read. "He did say, however, that I'm not quite ready for Vegas. This means I won't be able to return for our May shows at Westgate Las Vegas."

"The Westgate Las Vegas is my home away from home and I'll see you all in July," he concluded, providing a timeline for his fans expecting to see him in concert. The singer also said that he should be ready for his shows in the United Kingdom that are taking place this June. "It's going to be great to see you all in the UK," he added.

Barry Manilow performs onstage during the "Manilow: The Last Seattle Concert" at Climate Pledge Arena on July 12, 2025 in Seattle, Washington.

Mat Hayward/Getty Images

According to PEOPLE, Manilow first went to the doctor in November because of hip pain. The doctor ordered him an MRI for his pelvis, then for his lungs, when he learned the "Somewhere Down The Road" singer had recently battled bronchitis.

"If he hadn’t done that, man...He saved my life, because there’s no symptoms for what I had. I could go on, nothing hurt — but they found the dot in my lung," he told PEOPLE.

A month later, Manilow underwent the procedure and spent a week in the ICU. As of now, he is cancer-free, but still on his road to recovery.

"It has really, really made me take stock of my life. This made me stop and think about: Have I done what I wanted to do, and have I made people happy? Have I been a good friend? All of those cornball things that I’ve read for all of my life, I started to think about that, too. It really did stop me in my tracks,” he said in his cover story in March. “And the answers are yes. And as a matter of fact, there are more yeses than I ever thought.

Barry Manilow performs onstage during the "Manilow: The Last Seattle Concert" at Climate Pledge Arena on July 12, 2025 in Seattle, Washington.

Mat Hayward/Getty Images

Manilow started his professional music career in 1964, when CBS director Bro Herrod asked him to arrange some songs for a musical adaptation of the drama, The Drunkard. At the time, Manilow was 21 years old, and instead, wrote an entire score. He then started working as a jingle writer and singer throughout the 1960s.

In 1973, he released his self-titled debut album through Bell / Arista Records, which peaked at No. 28 on the Billboard 200. He has since released more than 30 studio albums, with a new one titled What a Time on June 5, his first since February 2020.

Manilow also holds two Emmy Awards, a Tony, three American Music Awards and a Grammy for Best Pop Male Vocal Performance for his hit song "Copacabana." In addition, the successful singer has a star on the Hollywood Walk of Fame, is honored at the Songwriters' Hall of Fame and holds a Society of Singers Lifetime Achievement Award.

Singer/songwriter Barry Manilow photographed in New York City in 1976.

Jack Mitchell/Getty Images

The first show for his upcoming Manilow: The Hits Come Home! Las Vegas residency is expected to kick off on July 9, and multiple shows will take place until October. Tickets for the upcoming residency can be purchased on Manilow's official website.

Related: Angelina Jolie’s Emotional Message on Cancer and the Fragility of Life

Interpol dropped a major announcement ahead of their U.K. and European tours.

The rock band known for its post-punk revival sound announced the lineup for its 2026 North American tour.

The trio consists of current members Paul Banks on vocals and guitar, Daniel Kessler on guitar and Sam Fogarino on drums.

In an Instagram post, the “Obstacle 1” hitmakers announced they will be having 21 shows across major cities, including Las Vegas, San Diego, San Francisco, Boston, Montreal, Chicago and more.

Interpol’s North American tour kicks off in Denver on July 31 and wraps up in Nashville on Oct. 17.

Paul Banks of Interpol performs at the 2026 Coachella Valley Music And Arts Festival - Weekend 1 - Day 2 on April 11, 2026 in Indio, California.

Katie Flores/Billboard via Getty Images

In addition, the band revealed the special guests joining them on the road.

“North America, stoked to see you this summer & fall. Sign up for pre-sale access through the link in our bio. We’ll be joined by incredible artists @trevorpowers (Youth Lagoon), @loatheasone, @julieband, @diiv, & @frenchpoliceband,” the caption reads.

Lastly, Interpol advised fans that the artist pre-sale will be available on Wednesday, May 6 at 10 a.m., while general tickets will go on sale on Friday, May 8 at 10 a.m.

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Interpol’s upcoming North American tour marks their return to the U.S. two years after celebrating the 20th anniversary of their second studio album, Antics.

In late 2024, the band played major stops including Los Angeles, Chicago, Boston, New York and Philadelphia for a series of shows featuring The Walkmen, Deafheaven and The Black Angels as supporting acts on selected dates. 

On the other hand, Interpol is booked and busy this year.

As mentioned earlier, they are also gearing up for their U.K. and European tour, starting in November and running through December.

Interpol North American Tour Dates

July 31 — Denver, CO @ The Mission Ballroom

Aug. 2 — Jackson Hole, WY @ Snow King Mountain

Aug. 3 — Boise, ID @ Revolution Concert House

Aug. 6 — Portland, OR @ Edgefield

Aug. 8 — Tacoma, WA @ Dune Peninsula

Aug. 11 — San Francisco, CA @ The Warfield &

Aug. 14 — Santa Barbara, CA @ Santa Barbara Bowl &

Aug. 15 — San Diego, CA @ The Rady Shell at Jacobs Park &

Aug. 16 — Las Vegas, NV @ The Theater at Virgin Hotels &

Sept. 26 — Brooklyn, NY @ CBGB Festival: Under the K Bridge

Sept. 29 — Vancouver, BC @ Rogers Arena

Oct. 2 — Toronto, ON @ The Bowl at Sobeys Stadium

Oct. 3 — Montreal, QC @ L’Olympia

Oct. 4 — Boston, MA @ Roadrunner

Oct. 6 — Pittsburgh, PA @ Stage AE

Oct. 7 — Cleveland, OH @ Agora Theatre and Ballroom

Oct. 9 — Detroit, MI @ Masonic Jack White Theatre

Oct. 10 — Columbus, OH @ KEMBA Live! Outdoors

Oct. 11 — Chicago, IL @ The Salt Shed Fairgrounds

Oct. 13 — St. Louis, MO @ The Factory 

Oct. 16 — Atlanta, GA @ The Eastern

Oct. 17 — Nashville, TN @ The Pinnacle 

Related: ’80s Thrash Metal Frontman, Who Survived Rare Cancer, Announces New Project

Things are looking mighty grim for Kristen Blake DiMera (Stacy Haiduk) on Days of Our Lives, and next week appears to include a ghostly visit.

The official Days of Our Lives Instagram account posted a weekly promo for the Peacock soap opera, previewing the drama airing from May 4, 2026, through May 8, 2026.

The promo teased the fallout of Sophia Choi’s (Rachel Boyd) apparent death. Her mother, Amy Choi (Shi Ne Nielson), is told by Jada (Elia Cantu) that they have found blood that appears to be Sophia’s. Meanwhile, Kristen questions if her brother E.J. (Daniel Feuerriegel) is suggesting that she had something to do with Sophia’s attempted murder of his son, Johnny DiMera (Carson Boatman).

The promo ends with a shocking surprise: a blood-drenched Sophia enters the DiMera household and asks, “What’s the matter, Kristen? You look like you’ve seen a ghost?” as she walks into the living room.

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Boyd took to the comment section to have some fun, saying, “👻 boo.”

Fans React

Fans quickly took to the comment section to share their thoughts and excitement for the storyline and its performances.

One user shared, “The actresses playing Sophia and Kristen are crushing these roles and story lines. They bring so much emotion, dimension, and depth to their characters.”

A second fan added, “Kristen is hallucinating, thinking Sophia came straight out of the river and walked into the Dimera mansion to torment her!!!👀 Karma is paying Kristen a visit!!! Poor Ami Choi has to deal with the horror of losing her daughter, she thinks, to suicide.😢 The will reading has its own nightmare, Anna is totally right!!!”

With a third user writing, “This show is getting wild! How did EJ discover Kristen and Sophia's secrets? And Kristen killing Sophia? I'm still reeling from that reveal 😱”

Fans will have to stay tuned to see how the story plays out and whether or not Sophia is truly dead.

Days of Our Lives streams weekdays on Peacock.

The unique 1984 Christmas movie showed a father, Rand (Hoyt Axton), bringing home a creature that came with three important instructions. Of course, those rules were broken and his son, Billy (Zach Galligan) had to deal with his town overrun with Gremlins.

Gremlins director Joe Dante revealed a secret cut of the movie at a screening. Here is how it's different from the released hit.

Why Kate’s ‘Gremlins’ Monologue Was Almost Cut Phoebe Cates and Zach Galligan in 'Gremlins'

Warner Brothers/Getty Images

Dante screened a two-and-a-half-hour cut of Gremlins for horror filmmakers, according to The Hollywood Reporter. This version still had pencil drawings of scenes, while other moments were missing. Some characters weren't in the final version like an elderly Chinese woman who helps Rand before he goes to our familiar store owner (Keye Luke).

Related: 2004 Drama Ranked No. 1 for Best Biopic Performance

It doesn't take long for Gizmo to accidentally get wet with spilled water and form Gremlins. The secret version introduces the mischievous version of the creature after an hour. The iconic bar scene in which Kate (Phoebe Cates) serves the gremlins runs about 10 minutes longer.

Kate tells Billy that her father was found with a broken neck inside her chimney dressed as Santa Claus as a child. That's why she doesn't like the holiday. This scene isn't in the secret version and it almost didn't make the final cut.

"Studio almost made us cut that initially, but it was Joe Dante and I's favorite scene in the movie," screenwriter Christopher Columbus said, according to Yahoo. Cartoonist Gahan Wilson drew a skeleton in a chimney wearing a Santa Claus outfit, which inspired the morbid backstory. Dante and Steven Spielberg fought to keep it.

The only available copy of the early version was given to The Gremlins Museum. The website details more of the cut scenes.

Related: A-List Actress Lied About Her Height to Get Roles

We love a new era. And it looks like Jessica Alba does as well. 

The actress, entrepreneur, and founder of The Honest Company just debuted new ink on her social media, giving fans a peek at the phoenix tattoo permanently etched into her back. And if we're reading the tea leaves correctly, we're thinking the mythical bird, rooted in Greek mythology and often used to symbolize rebirth, ressurection, and eternal life, is Alba's way of quietly signaling a new chapter.

In addition to an image tucked away in a carousel of highlights, the Honey actress also uploaded video footage of the process to her Instagram Stories. 

“April diary 💐 A month filled with lots of love, self care and good company,” she captioned the post, while also writing, “In love with how this turned out,” on her video.

Located at the top of her back, right under her neckline, the dainty design is more of an outline of a rising phoenix, rather than a loyal depiction. Its feathers and tail remain intentionally unfinished, with the head and body bearing abstract shapes. And fans are absolutely loving the results.

"I really enjoy seeing your posts! You are amazing showing this! Thank you!❤️🌈❤️," one fan writes.

"Phoenix rising! Let’s go!!!" another says.

"God was in a really good mood the day he made you ❤️," yet another comments.

The artwork was done by tattoo artist Daniel Winter, aka Winterstone. According to People, the artist has a long resume of working with A-list celebrities, citing Matt Damon, Snoop Dogg, John Legend, Lady Gaga, and Mandy Moore. 

Alba just celebrated her 45th birthday, as well as the ink drying on her February divorce papers. "I’m walking into this next year with more grace, more joy, more gratitude, and a deeper love for the people who make my life mine," she captioned her celebratory post.

Tattoos are nothing new for the mom of three. Earlier this year, she debuted another delicate tattoo, this one a message in tiny script down lining the inside of her left forearm.

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In 2019, Alba told Refinery29that she regretted a couple of her tattoos — a bouquet on her neck and "kind of a tramp stamp" image of a bow. “I got it when I was, like, 17 and I’m so irritated that I got it,” Alba said of the flowers. “I got it lasered many times and it’s not coming out.”

Related: Bianca Censori Risks Wardrobe Mishap During Night Out With Kanye West

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Spring may be all about embracing the outdoors, but it's also an ideal time to show your indoor plants some love. Investing in chic plant stands can elevate your home’s aesthetic and give your favorite plants the spotlight they deserve. Right now, Wayfair has a sale on a three-piece planter set that gives your plants a pretty place to exist at an incredible value.

Normally $104, the Bayou Breeze 3-Piece Wicker Planter Stand Set is now available at a whopping 64% discount for just $37. With this deal, you're getting each planter for roughly $12. Beyond their cute vintage style, these planters offer a practical perk: they give you an instant, high-end upgrade without the hassle of repotting. 

Bayou Breeze 3-Piece Wicker Planter Stand Set, From $37 (was $104) at Wayfair

Courtesy of Wayfair

Shop at Wayfair

Made of sturdy bamboo and pine wood, the wicker design of these planters is a great way to showcase your greenery. Several reviewers shared that these stands are perfect for hiding the less-than-attractive nursery pots that many plants come home in until you're able to get a more permanent planter to slot inside the stands. 

The intricately handwoven wicker of the black colored planter stands has a textured pattern with natural fibers woven throughout the design, giving it an airy feel. Though they have a slightly different look, the three-planter set is also on sale in two other wicker designs in white for $61, down from $101, and brown for $74, down from $100.

The set comes with three different-sized planters of varying heights, allowing you to arrange them in a way that works for your space. The largest is 26 inches high and 15 inches wide, the medium size is 22 inches high and 13 inches wide, and the smallest is 19 inches tall and 11 inches wide.

Related: Wayfair’s $89 3-Piece Bistro Set Will Make You 'Feel Like You’re in France,' and It’s 'Great for Small Spaces'

Reviewers couldn't say enough about these "gorgeous" plant stands, calling the coastal-chic style "adorable." One customer raved that "they are very sturdy and beautiful."

Shoppers were also thoroughly impressed by how easy it was to put these stands together. It takes just a few minutes to screw the legs into the bottom of each planter without any tools needed.

Shop More Deals

• Mistana Fasching 4-Tier Bamboo Plant Stand, $40 (was $115) at Wayfair
• Three Posts Barros Wood Planter Box, $82 (was $139) at Wayfair
• Winston Porter Scalloped Rim Striped Planter Set, $41 (was $68) at Wayfair

Don't wait to give your indoor plants the upgrade they deserve. At just $37, the Bayou Breeze 3-Piece Wicker Planter Stand Set at Wayfair is a deal that's too good to pass up!

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

Dannielynn Birkhead looked like the spitting image of her late mom, Anna Nicole Smith, at a red carpet event ahead of the Kentucky Derby with her dad, Larry Birkhead. 

On Friday, May 1, Dannielynn, 19, and Larry, 53, stepped out for their yearly joint appearance at the Barnstable Brown Gala in Louisville, Ky. And she rocked a new hairstyle, to boot.

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Larry took to Instagram to share a photo of himself and Dannielynn posing together on the red carpet ahead of the gala. A second shot was a close-up of the 19-year-old an her new 'do.

"Another year, another Barnstable-Brown Gala for the @Kentuckyderby weekend," he captioned the update. "Dannielynn is rocking a fresh cut and 'goth-rock' style with her @punkraveclothing dress."

Larry added, "She insisted I get in on the theme with my Philipp Plein jacket. Looking forward to a great time for a great cause."

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Related: Larry Birkhead Debuts Bold Hair Transformation at Kentucky Derby With Daughter Dannielynn

Folks promptly flooded the comments of Larry's Instagram post, with many marveling over how much Dannielynn resembles Smith and lauding her edgy new hairstyle. One Instagram user declared, "Man, every time I see her, I see Anna ❤️😍."

Someone else shared, "Loving the hair she looks more like her mom every year, and you don’t look so bad yourself❤️❤️."

Another echoed, "Her style is amazing. You have raised a wonderful young lady."

A different follower pointed out, "You have done such a great job of raising her, Anna would be so proud."

Meanwhile, yet another Instagram user commented, "That haircut is so stunning on her!!! ❤️ gorgeous ❤️."

In 2007, Smith died at 39 from an accidental overdose when Dannielynn was 5 months old. A paternity lawsuit soon followed between Howard K. Stern—who was listed on Dannielynn's birth certificate—and Larry. Testing revealed that Larry was the biological father; he gained custody and has raised his daughter since then.

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Attending the Barnstable Brown Gala—which raises money for diabetes research and treatment at Barnstable Brown Diabetes Center at the University of Kentucky—and Kentucky Derby has been a father-daughter tradition for Larry and Dannielynn for many years. The event holds special meaning to them, as Larry and Smith first met at the 2003 gala when he worked as a photographer.

Next: Dannielynn Birkhead Makes Bold Confession While Wearing Mom Anna Nicole Smith’s Jewelry on Red Carpet

Storage Wars star Darrell Sheets unexpectedly died at 67 in late April, and his ex-wife, Kimber Wuerfel, just broke her silence more than a week later.

On April 22, TMZ broke the news of the A&E Network star’s death, with Lake Havasu Police confirming the reality star's death.

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Wuerfel took to Instagram on April 30 with a video featuring a montage of photos of herself and Sheets set to the song "These Memories" by Hollow Coves. Wuerfel and Sheets were together from roughly 2011 until their divorce in 2016.

"I haven’t had the words until now," she began her tribute. "Thank you for all the love, prayers, and condolences, it has meant more than I can say."

Wuerfel continued, "Darrell gave us so many moments of laughter, connection, and life.
May the memories you hold of him stay close to your heart, as mine will stay with me forever. From our family to yours, thank you. We will make an announcement in the future, for those who wish to participate in a service."

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Related: Storage Wars Star Dan Dotson Speaks Out on Darrell Sheets’ Death in Heartfelt Tribute

In the comments, Wuerfel's followers showered her with prayers and condolences. One Instagram user wrote, "I’m so sorry, Kimber. Darrell was a kind and gentle soul ❤️."

Someone else shared, "You are always in our prayers. We love you, and we loved Darrell. We are all here for you. Love you so much, momma K. 🙌🩷."

A different follower echoed, "I’m so sorry for your loss. Keeping you in my thoughts and prayers. ❤️."

Yet another fan pointed out, "Will be missed.....he left a mark on all who watched him."

Meanwhile, yet another Instagram user commented, "This one hurts, may God protect you and your family! He’s in a better place. RIP DARRELL! ❤️😇."

If you or someone you know is contemplating suicide or struggling with suicidal thoughts, help is available 24 hours a day through the Suicide and Crisis Lifeline at 988.

Next: Storage Wars Star Brandi Passante Breaks Silence on Darrell Sheets’ Death With Emotional Tribute

Today co-anchor Savannah Guthrie‘s mother, Nancy Guthrie, is still missing three months following her Feb. 1 abduction in Tucson, Ariz. And recently, two retired FBI profilers weighed in on the possibility of a stalking motive, as investigators comb through 30,000 tips.

On Thursday, April 30, NewsNation Senior National Correspondent Brian Entin spoke with former FBI supervisory special agent Jim Clemente, who was also a profiler, as well as James Fitzgerald, also a former FBI profiler, about the 84-year-old's missing case.

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Both Clemente and Fitzgerald said on Brian Entin Investigates that they think Nancy's kidnapping is connected to Savannah. Also, Fitzgerald and a third FBI profiler, Raymond Carr, speculated that the perpetrator is a stalker who wasn't able to directly access the NBC morning show host, so they took her mom instead.

“This has something to do with Savannah on a stalking-type scenario,” Fitzgerald said, stressing that investigators need to look at all correspondence that Savannah received in the past at least five years. This includes emails and social media messages after Nancy appeared on Today.

Carr agreed, explaining, of the perpetrator, "He didn't just wake up one morning and say, 'This is what I'm going to do.' It started out much, much simpler, much less dangerous. It was more of like a stalking type of thing. And there's a of celebrities that have issues like that where they're stalked, and then it just escalates over time."

Related: Nancy Guthrie Update: FBI Releases New Message for the First Time in Weeks

Additionally, Fitzgerald said that he doesn't consider the ransom demand legitimate. "I think it was opportunists taking advantage of a situation, from a very wealthy woman, through Savannah," he explained. He noted that the perpetrator's motive appears to be psychologically-driven—not for money—as no note was left at Nancy's home the night she was abducted.

A source also told NewsNation on May 1 that investigators in Nancy's case are combing through more than 30,000 tips. However, the unnamed person close to the investigation also said that the case has stalled, with few of the leads being actionable at this time.

Nancy was last seen at her Catalina Foothills home on the evening of Jan. 31, with her family reporting her missing on Feb. 1. Despite the thousands of tips and more than $1 million in reward money, no suspect has been named in the case, as of writing.

Next: Nancy Guthrie Update: Sheriff’s Department Issues Renewed Plea 3 Months After Abduction

Phone calls are something of a dying art. You can blame texting, email, social media messengers and generational preferences. But one psychologist says phone calls absolutely still have their place in communication with friends, colleagues and family members.

"Texting and voice notes are great because there’s no pressure to reply right away," explains  Dr. Brittney Pearson, Ph.D., a licensed psychologist with Thriveworks. "However, a phone call offers a level of intimacy and presence that a screen just can't replicate."

Walking while you talk—whether the call is for work or to connect with a friend—is one way to get more movement into your day. That's healthy. Yet, some people can never sit still during phone conversations. Is that habit a problem? The answer is nuanced. But Dr. Pearson says it's a good idea to consider how our habits can clue us in to traits we have.

"Habits are the specific behaviors we learn and consciously repeat, whereas traits are the biological 'settings' we are born with," she reports. "In most cases, our traits drive our habits."

For instance, people with certain characteristics might pace around during phone calls to manage their emotions. Which traits? Dr. Pearson answers those questions and provides nine traits you may have if you can never sit still during phone conversations. She also discusses how to remain still during calls.

Related: Psychologist Reveals That People Who Write Out To-Do Lists by Hand Share These 7 Unique Traits

Is It 'Normal' Not To Sit Still During Phone Calls?

The Good Brigade/Getty Images

"Normal" is such a relative term. Not being able to sit still during phone calls can indicate many things, including neurodivergence, mental health concerns or harmless personality traits.

"Restlessness often points to specific clinical concerns," Dr. Pearson explains. "These behaviors may stem from under-stimulation related to ADHD, or they could be a symptom of anxiety. Additionally, restlessness can manifest as psychomotor agitation—a condition frequently associated with manic episodes or depression."

She adds that habits, like an inability to sit still during phone conversations, can mirror our traits. But your first guess may not be the correct one.

"For instance, pacing during a call could indicate neuroticism, but it could just as easily signal high extraversion," she shares.

Dr. Pearson also says it's crucial to consider the environment in which you're taking a call.

"High-stress settings can trigger habits like pacing or fidgeting in almost anyone," she points out. "In these cases, the behavior reflects the situation rather than the person's inherent character."

Also, some habits are more fleeting than others and may stem from temporary psychological states.

"Someone experiencing burnout might compulsively doomscroll, even if they are naturally extroverted and active," she says.

Related: Psychologist Says Overthinking at Night Is Closely Linked to These 9 Traits

9 Common Traits of People Who Can Never Sit Still During Phone Calls, Psychologist Says1. High neuroticism

Dr. Pearson shares that phone calls can be super stressful for people with high neuroticism, a trait characterized by a tendency to experience negative emotions, like anger and self-doubt.

"The individual often feels intense internal pressure to 'perform,' and constant movement helps release that built-up anxious energy," she says.

2. Highly-efficient

Highly conscientious people are often the "optimizers" of the world. Walking and talking at the same time comes naturally to them, and they thrive when they can habit stack.

"Individuals high in conscientiousness often view moving during a call as an efficient use of time," Dr. Pearson reports. "In this context, movement satisfies an internal drive for constant productivity and output."

3. Excellent problem-solvers

Highly conscientious people are also often expert problem-solvers—and therefore may move during calls.

"High conscientiousness is also linked to goal-directed behavior," Dr. Pearson explains. "In this framework, moving during a call reflects active, purposeful engagement in the discussion."

4. Low impulse control

On the flip side, people may not sit still during phone conversations if they have low conscientiousness or poor impulse control.

"If an individual struggles with impulse control, their threshold for inhibitory control is low," Dr. Pearson explains. "Movement serves as a healthy release of internal tension; for these individuals, physical action is released rather than suppressed."

5. Sensing-perceiving

For the uninitiated: "Those with a sensing-perceiving preference often process information through physical action," Dr. Pearson says.

She shares that moving while chatting can improve focus and engagement rather than distract people who identify with this personality type.

6. Extraversion

Dr. Pearson notes that extroverts—sometimes spelled extraverts—frequently crave sensory feedback.

"Pacing or walking during a call provides the sensory input necessary to maintain focus during the conversation," she explains.

Related: 9 Subtle Signs That You Might Be an Ambivert, According to Psychologists

7. Highly agreeable

Dr. Pearson notes that highly agreeable people can use pacing as a "displacement activity" while chatting on the phone.

"This occurs when an individual feels anxious about how they are being perceived," she notes. "It is important to note that in this specific context, pacing reflects situational concern for others rather than an inherently anxious personality."

8. External processors

Dr. Pearson shares that external processors like to think out loud and use other strategies to process information, such as movement.

"For these individuals, both speech and movement are outward expressions of their internal thought patterns," she says.

9. Active-minded

Dr. Pearson shares that people who prefer to move during phone calls crave novelty and may adore creative pursuits. There's a lot going on in their minds, but movement serves a surprising purpose for them.

"For them, movement can act as a grounding activity that keeps their mind from wandering, allowing them to remain focused on the task at hand," she explains.

Related: Psychologist Says the Most ‘Magnetic’ People in a Room Actually Do These 9 Things

How To Sit Still During Phone Calls: 3 Tactics To Try1. Incorporate mindfulness

Dr. Pearson says mindfulness aims to anchor yourself—brain included—in the present.

"It encourages meaningful observation without immediate reaction," she states. "Using this practice, an individual observes the urge to move as a sensation rather than automatically acting on it."

2. Scale down movements

Dr. Pearson says that external processors can scale back large movements into "micromovements," or small, intentional movements, like posture shifts.

"'Micro-movements' can satisfy the physical urge to move while keeping it contained," she advises. "This can be achieved by using a fidget device or simply pressing your feet together."

3. Use relaxation techniques

Dr. Pearson shares that muscle tension often drives restlessness.

"Two effective ways to reduce it are progressive muscle relaxation (PMR) and box breathing," she explains. "PMR involves systematically tensing and then releasing different muscle groups throughout the body to physically let go of stress."

Meanwhile, Dr. Pearson notes that box breathing activates the parasympathetic nervous system, setting off a relaxation response.

"To practice, follow a simple four-second cycle: inhale for four seconds, hold for four, exhale for four and hold for four before the next breath," she suggests.

Related: Psychologist Says if You Instantly Forget Someone’s Name After Meeting Them, You Likely Have These 9 Traits

Final Takeaways

Habits, like moving during phone conversations, can clue us into our traits, mental well-being and even brain type. Here's what to know.

• There are many reasons why you might not sit still during phone calls. People with ADHD or high stress may not sit still during phone conversations. Sometimes, this habit is fleeting, such as when you are currently experiencing a stressful season of life. Other times, the habit is more consistent throughout your life.
• People who can't sit still during phone calls often share common traits. For instance, they're often highly efficient, have poor impulse control and need to process information externally.
• You can work on the habit. If you think the habit of moving during phone calls is holding you back, you can learn to sit more still. "Practical ways to promote stillness while maintaining engagement in a phone conversation," Dr. Pearson explains. "These strategies include relaxation exercises such as progressive muscle relaxation and box breathing, scaling down movements, and mindfulness practices."

Up Next:

Related: Psychologist Says if You Clean While You Cook, You Likely Have These 7 Traits

Source:

• Dr. Brittney Pearson, Ph.D., is a licensed psychologist with Thriveworks.