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2 Dermatologists Agree: This Is the ‘Best Overall’ Foot Cream To Combat Dry and Cracked Heels This Summer
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Bad feet run in my family the way good hair or athletic ability runs in other families. My grandmother had them, my mom has them, and my aunt has them. And I, the lucky inheritor of this particular genetic gift, have spent every sandal season of my adult life engaged in a losing battle with my own ugly little dogs.
During the winter it's fine! But the moment temperatures climb above 70 and someone suggests flip flops, I'm suddenly very aware that my feet look like they've been on a long hike across difficult terrain (which they haven't. They've been in sneakers). This is just how they are.
I've tried everything. Pumice stones that barely made a dent. Foot masks that promised transformation and delivered mild moisturization at best. Expensive creams that felt luxurious going on and made zero visible difference by morning. It took talking to actual dermatologists to understand that I'd been approaching the whole thing wrong—treating the symptom rather than understanding what was actually causing my heels to turn into something you could use to sand a cabinet every single summer.
Here's what I learned. The skin on your heels is naturally thicker than the skin anywhere else on your body because it's built to handle the pressure of walking and standing, explains Dr. Marisa Ponzo, double board-certified dermatologist. The catch is that it also contains fewer oil glands, making it significantly more prone to drying out.
Add sandals, barefoot walking, pool water, hot weather and the general indignity of summer, and you have a perfect storm for cracking. The skincare solution is more targeted than most people realize, and it starts with understanding that not all foot creams are built the same.
To find the ones that actually work, we talked to Dr. Ponzo and Dr. Shamsa Kanwal, board-certified dermatologist, about what causes cracked heels, which ingredients genuinely help and which 12 creams are worth keeping by your bed this summer. My grandmother would have loved this list.
Related: 12 Body Lotions That Actually Work for Crepey Skin, According to Dermatologists
Top Foot Creams for Dry and Cracked Heels- Best Overall Foot Cream:Flexitol Heel Balm
- Best Foot Cream for Severely Cracked Heels: Kerasal Intensive Foot Repair
- Best Foot Cream With Urea:PurSources Urea 40% Foot Cream
- Best DrugstoreFoot Cream: CeraVe SA Renewing Foot Cream
- Best Luxury Foot Cream:L'Occitane Shea Butter Foot Cream
- Best Foot Creamfor Sensitive Skin:CeraVe Moisturizing Cream
- Best Fast-Absorbing Foot Cream:Eucerin Advanced Repair Foot Cream
- Best Overnight TreatmentFoot Cream: Aquaphor Healing Ointment
- Best Foot Creamfor Diabetic Skin:CeraVe Diabetics' Dry Skin Relief Moisturizing Cream
- Best Foot Creamfor Calluses:AmLactin Foot Repair Foot Cream Therapy
- Best fFoot Creamor Summer: Gold Bond Healing Foot Cream
- Best Simple Overnight Seal Foot Cream:O'Keeffe's Healthy Feet Foot Cream
The short version: your heels are dealing with a lot. Dr. Kanwal explains that dry, cracked heels happen when the thick skin on the heel loses moisture and flexibility, and the list of things that accelerate that process is depressingly long—standing, walking barefoot, open-backed shoes, hot showers, pool water and the friction of daily life all contribute.
"All of these insults to the very thin underarm skin add up over time," she says, using language that applies equally to the heel.
Dr. Ponzo adds that the heel's natural disadvantage—fewer oil glands than the rest of the body—makes it inherently more vulnerable. Conditions like eczema, psoriasis, athlete's foot, diabetes and reduced circulation can deepen the problem, particularly when cracks keep returning or refuse to heal. For most people though, the culprit is simply a combination of mechanical stress and not enough moisture to compensate.
Related: Forget ‘Baby Botox’: This Peptide Hack Is the Secret to Naturally Plumper Skin
What Ingredients Should You Look for in a Foot Cream?Dr. Ponzo's number one ingredient is urea, full stop. "It acts as both a moisturizer and a gentle exfoliant, helping soften thick, dry skin while drawing moisture into the heel," she explains.
Dr. Kanwal agrees, rounding out the list with lactic acid and salicylic acid for exfoliation, glycerin and hyaluronic acid to attract moisture, and petrolatum, ceramides, shea butter and squalane to repair and seal the skin barrier.
What to avoid is equally important for sensitive or cracked skin. Dr. Kanwal specifically flags fragrance, strong acids on deep or bleeding fissures and anything too aggressive.
"Strong acids should not be used on deep, bleeding, or infected cracks," she cautions. The goal is softening and sealing, not stripping further.
Related: 5 Habits of French Women Over 50 Who Look Ageless
How Often Should You Apply Foot Cream?Once daily is the baseline, ideally after bathing while skin is still slightly damp. For very dry or cracked heels, Dr. Kanwal recommends twice daily with a thicker layer at night. Dr. Ponzo's preferred routine is the same.
"Apply your foot cream immediately after showering while the skin is still slightly damp," she says, "And for deeper hydration, use a generous layer before bed and wear cotton socks overnight."
Once the heels improve, consistent daily maintenance is usually enough to keep them from reverting.
Related: The 15 Best Retinol Body Lotions, According to Celebrity Dermatologists
How To Apply Foot Cream for Best ResultsOrder matters more than most people realize. Dr. Kanwal's protocol is straightforward. Wash with lukewarm water, pat dry and apply a urea, lactic acid or salicylic acid cream to thick heel skin if it's intact. Follow with a richer cream or ointment to lock in moisture, then wear clean cotton socks overnight.
One important warning she raises: avoid applying heavy products between the toes, which can trap moisture and encourage fungal growth. And put down the blade. Both experts advise against aggressive foot files, blades or harsh scrubs on cracked skin, which can worsen fissures rather than smooth them.
Related:Most People Forget This Crucial Shower Step—and It’s a Health Hazard
12 Best Foot Creams for Dry and Cracked Heels, Tested by DermatologistsHere's what the experts recommend most.
Best Overall: Flexitol Heel Balm, $12Amazon
Shop It on AmazonDr. Ponzo chooses this foot cream as her #1, and the 25% urea concentration is why. "This is my overall top pick because the high concentration of urea both hydrates and gently exfoliates, making it highly effective for even stubborn dry, cracked heels," she tells Parade.
Dr. Kanwal also recommends this formula, specifically for thick, rough heels that need more than a basic moisturizer.
Related: My 60-Year-Old Mom Struggled With Dry, Crepey Skin—This Body Cream Completely Changed It
Best for Severely Cracked Heels: Kerasal Intensive Foot Repair, $9Amazon
Shop It on AmazonFor deep heel fissures specifically, Dr. Ponzo reaches for this one. "For deep heel fissures, I like Kerasal because it combines exfoliating and moisturizing ingredients that can help restore the skin barrier quickly," she says.
Dr. Kanwal adds that the urea and salicylic acid combination hydrates and softens thick skin simultaneously—a dual-action approach that's particularly effective for heels that have gone past the point of regular maintenance.
Best With Urea: PurSources Urea 40% Foot Cream, $16Amazon
Shop It on AmazonWhen thick calluses are the primary concern rather than fissures, Dr. Ponzo steps up to a higher urea concentration. "If thick calluses are your biggest concern, a higher-strength urea cream like this can significantly soften hardened skin with consistent use," she says.
At 40%, this is a serious formula for serious callus buildup—start slowly and don't use it on any broken or actively cracked skin.
Best Drugstore: CeraVe SA Renewing Foot Cream, $15Amazon
Shop It on AmazonDr. Ponzo's affordable pick doubles down on the exfoliation-plus-repair approach that both experts keep returning to. "This is an excellent affordable option because it combines salicylic acid for gentle exfoliation with ceramides to repair the skin barrier," she explains.
The CeraVe formula adds hyaluronic acid for hydration, making it a genuinely comprehensive drugstore option that doesn't require any compromises.
Best Luxury: L'Occitane Shea Butter Foot Cream, $34Amazon
Shop It on AmazonFor anyone who wants the full sensory experience alongside genuine foot care, Dr. Ponzo points here. "If you enjoy a luxurious texture, this cream delivers rich hydration while leaving the skin feeling incredibly soft," she says.
Dr. Kanwal notes that the 15% shea butter formula is better suited to softening and maintaining than to heavy callus removal—it's the maintenance cream for feet that are already in decent shape and want to stay that way.
Best for Sensitive Skin: CeraVe Moisturizing Cream, $19Amazon
Shop It on AmazonWhen the skin is reactive, cracked or simply overwhelmed, both experts converge on simple and fragrance-free. "For people with sensitive skin or eczema, a simple fragrance-free moisturizer like this is often the safest choice because it effectively repairs the skin barrier without unnecessary irritants," Dr. Ponzo says.
Dr. Kanwal adds that petrolatum, ceramides and hyaluronic acid together make this one of her favorite options specifically for sensitive, cracked skin.
Best Fast-Absorbing: Eucerin Advanced Repair Foot Cream, $18Amazon
Shop It on AmazonThe daytime foot cream problem is real—nobody wants to slip around their house or immediately ruin their sandals after applying something.
Dr. Ponzo calls this one out specifically because "it absorbs quickly while still providing long-lasting hydration, so you can put your shoes on soon after applying it."
Dr. Kanwal agrees that it's a useful daytime option for hydration without the heavy, slippery finish.
Best Overnight Treatment: Aquaphor Healing Ointment, $14Amazon
Shop It on AmazonDr. Ponzo's overnight protocol is one of the most consistently recommended approaches in dermatology for cracked heels: apply Aquaphor, put on cotton socks and go to sleep.
"Applying Aquaphor before bed and wearing cotton socks overnight is one of my favorite ways to lock in moisture and help repair severely dry, cracked heels," she says.
Dr. Kanwal frames it as the ideal finishing step after a urea or lactic acid cream—occlusion is the mechanism, and Aquaphor does that job better than almost anything.
Best for Diabetic Skin: CeraVe Diabetics' Dry Skin Relief Moisturizing Cream, $12Amazon
Shop It on AmazonDiabetic skin requires a more cautious approach, and Dr. Ponzo specifically recommends this formula for its gentle but effective barrier support. "People with diabetes need to be especially proactive about dry skin, and this cream provides excellent hydration while supporting the skin barrier," she says.
Both experts emphasize that anyone with diabetes, numbness or poor circulation should see a doctor at the first sign of deep cracks rather than treating at home.
Best for Calluses: AmLactin Foot Repair Foot Cream Therapy, $14Amazon
Shop It on AmazonLactic acid is the star ingredient here, and Dr. Ponzo makes a strong case for it. "Lactic acid is excellent for breaking down thick, rough skin, making this one of my favorite choices for persistent calluses while still keeping the feet well moisturized," she says.
Dr. Kanwal agrees it's a strong choice for thick, intact calluses—with the caveat that it should stay away from deep fissures and be introduced slowly on sensitive skin.
Related: The 15 Best Body Lotions for Aging Skin, According to Board-Certified Dermatologists
Best for Summer: Gold Bond Healing Foot Cream, $6Amazon
Shop It on AmazonThe summer-specific foot care challenge is that your heels are taking damage from sandals, barefoot walking, chlorine and hot pavement all at once, which is more than a basic moisturizer can handle.
Dr. Ponzo points to this one because "it hydrates well without leaving feet feeling greasy, making it ideal for everyday use."
Dr. Kanwal adds that the lactic acid content helps smooth surface buildup while the moisturizers work to prevent roughness from returning—exactly the combination summer feet need.
Best Simple Overnight Seal: O'Keeffe's Healthy Feet Foot Cream, $8Amazon
Shop It on AmazonDr. Kanwal's recommendation for routine maintenance and mild to moderate dryness, particularly for people on their feet all day. It's a concentrated, practical option that works consistently without requiring much thought, which is exactly what a daily maintenance routine should feel like.
For heels that are in reasonably good shape and just need to stay that way through sandal season, this is the low-effort, high-reliability answer.
When Should You See a Doctor About Cracked Heels?Most cases respond to consistent home care, but there are clear signals that it's time to get professional eyes on the situation. Dr. Kanwal's list of red flags includes cracks that are deep, painful, bleeding, red, warm, swollen, draining or not improving after two to three weeks of consistent treatment.
Dr. Ponzo echoes this, adding that anyone with diabetes, poor circulation, nerve damage or a weakened immune system should seek medical advice earlier rather than later.
"In those cases," Dr. Kanwal explains, "a small crack can become a more serious wound or infection." This is not the category for optimistic waiting.
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Sources:- Dr. Shamsa Kanwal, board-certified dermatologist
- Dr. Marisa Ponzo, double board-certified dermatologist
Best-Selling Author’s 1949 Novel Became Amazon’s Highest-Ranked Classic of All Time
George Orwell planted the seeds of his legacy with his 1945 political satire Animal Farm. But it wasn’t 1984 (also written Nineteen Eighty-Four) published four years later that the English author really cemented his place in literary history.
Now, 77 years later, Orwell’s chilling novel about power and perception has been named as the highest-ranked classic novel on Amazon’s list of bestselling books.
View this post on InstagramFirst published on June 8, 1949, 1984 is widely regarded as a masterpiece. A prescient vision of a totalitarian regime, it introduced concepts such as Big Brother, thoughtcrime, and Newspeak, as well as themes of manipulation, control, and rebellion—all of which have permeated modern culture as a way to understand surveillance, propaganda, and the decline of truth.
Orwell’s story follows Winston Smith, a low-ranking member of the Outer Party. As a resident of Oceania, one of the three totalitarian states, he lives under the rule of the omnipresent Big Brother and the Thought Police, and works at the Ministry of Truth, a center for revisionism where he’s tasked with modifying history to fit the government’s narrative and ideology.
Longing for truth and decency, however, Winston begins to secretly rebel against the regime by keeping a diary and pursuing a love affair with a woman named Julia, a decision that ultimately leads to his capture and brutal reeducation.
Influenced by real-life horrors that were the result of unchecked power, Orwell wrote 1984 in the immediate aftermath of World War II, drawing on the rise of Stalinism in the Soviet Union and the authoritarian tactics of Nazi Germany.
In a statement explaining the novel after publication—and illustrated in the BBC documentaryOrwell: A Life in Pictures—Orwell warned:
“Allowing for the book, after all, being a parody, something like 1984 could actually happen. This is the direction the world is going at present. In our world, there will be no emotions except fear, rage, triumph, and self-abasement. The sex instinct will be eradicated. We shall abolish the orgasm. There will be no loyalty except loyalty to the Party. But there will always be the intoxication of power. Always, at every moment, there will be the thrill of victory, the sensation of trampling on an enemy who’s helpless. If you want a picture of the future, imagine a boot stamping on a human face, forever. The moral to be drawn from this dangerous nightmare situation is a simple one: Don’t let it happen. It depends on you.”
In today’s digital era, Orwell’s concepts remain relevant, with readers and scholars alike continuing to invoke the novel in discussions about surveillance, misinformation, censorship, artificial intelligence, and digital privacy.
The text has motivated countless works in music and film, as well. Music artists like David Bowie and Radiohead have injected Orwell’s dystopian vision into their lyrics, while films like Equilibrium, Eagle Eye, and V for Vendetta echo the classic.
On television, the reality competition series Big Brother straight lifted its name and concept of—”Big Brother is watching you”—from Orwell’s omnipresent authoritarian figure.
Orwell died in January 1950, but the ideas in his best-known novel persist. Tens of millions of copies later, the novel has been translated into dozens of languages and consistently tops ranking lists--dominance proving Orwell’s warning story remains as relevant as ever.
Related: Best-Selling Author’s 1988 Novel Ranked Among the Best Books of All Time
Do Calcium Supplements Actually Do Anything? An Orthopedic Surgeon Weighs In
When it comes to getting enough calcium, what dietary habit comes to mind for you? For many people, it’s drinking milk. (That “Got Milk?” campaign really embedded itself into the psyche of a whole generation.)
Cow’s milk indeed is one of the top dietary sources of calcium. As a kid, maybe you were required to have a glass of milk at dinner. But there’s a good chance it isn’t something you regularly drink now. This may be one reason why an estimated 42% of U.S. adults don’t get enough calcium.
Related: 6 High-Calcium Drinks To Support Bone Health That Aren't Milk
Milk certainly isn’t the only way to get calcium through diet. Dr. Eric Henderson, MD, an orthopedic oncology surgeon with Dartmouth Health, says that other good sources of calcium besides dairy products include fortified plant milks and cereals, salmon, sardines, tofu and leafy greens.
Especially considering that bone density starts decreasing as early as our 40s, it’s important to prioritize getting enough calcium, a key nutrient for bone health. If you don’t think you’re getting enough, you may be wondering if taking a calcium supplement can help. Before you decide to add a calcium supplement to your diet, it’s helpful to know if it’s actually beneficial. Otherwise, you could be wasting your money and also potentially experiencing unwanted side effects for no reason.
With this in mind, we asked an orthopedic surgeon and a family practice doctor when (if ever) taking a calcium supplement can be beneficial and what to keep in mind when buying one.
Related: This Popular 'Healthy' Drink Could Be Depleting Your Calcium Levels, Experts Warn
How Our Calcium Needs Change as We AgeCalcium needs change during adulthood. The recommended daily requirement is 1,000 milligrams of calcium a day for adults between the ages of 19 and 50, and 1,200 milligrams for women between the ages of 51 and 70, as well as for all adults 71 or older.
“Our calcium needs go up in later life,” Dr Henderson tells Parade. He explains that for women, lower estrogen levels after menopause speed up bone loss, which is why calcium needs increase at that time. He adds that for both women and men, the gut naturally becomes less efficient at absorbing calcium as we age, so we need more coming in to maintain our bone health.
As with any nutrient or vitamin, the best way to get enough calcium is through diet. Dr. Lori Solomon, MD, MPH, the chair of family and community medicine at New York Medical College, gives some examples of how to do this, saying that an eight-ounce glass of milk, fortified almond or soy milk, or yogurt has about 300 milligrams of calcium, while one ounce of cheese has about 250 milligrams.
Related: 5 Healthy Snacks That Have More Calcium Than a Cup of Yogurt
“Getting calcium from food also delivers other bone-friendly nutrients, and unlike supplements, it hasn’t been tied to the possible heart concerns some studies have raised,” Dr. Henderson adds, highlighting a scientific study showing that calcium supplements are associated with an increased risk of heart attacks.
Are There Benefits To Taking a Calcium Supplement?If you are lactose intolerant or know you don’t eat enough calcium-rich foods, you may be wondering if you should take a calcium supplement. After all, the whole point of supplements is to fill in any nutrient gaps from one’s diet.
Both doctors say that taking a calcium supplement can be helpful if you know you aren’t getting enough calcium from your diet. Dr. Solomon adds that taking a calcium supplement is also advised for people with osteoporosis and people who have had a gastric bypass surgery.
Scientific research shows that taking a calcium supplement can be beneficial. Dr. Henderson points to a large analysis of 29 clinical trials in nearly 64,000 people, which found that calcium, especially paired with vitamin D, modestly lowers the risk of fracture.
However, he highlights another, more recent and larger analysis of 69 clinical trials in over 150,000 people, most of whom were at low fracture risk, that found little to no clinically meaningful benefit from calcium, vitamin D or combined supplementation.
“The benefit, if any, appears to mainly help people who had low calcium intake to begin with, so if you're already getting enough from food, a supplement is unlikely to add much,” he says.
What about the research mentioned earlier that a calcium supplement increases the risk of heart attacks? Since there is conflicting evidence about this, it’s best to talk to your healthcare provider before starting a calcium supplement to discuss this potential risk, especially if you are already at an increased risk for any cardiovascular events.
What To Keep in Mind When Buying a Calcium SupplementIf you decide that you do want to take a calcium supplement, it’s important to consider the type of calcium found in different options. “There are two forms of calcium supplements: calcium carbonate and calcium citrate,” Dr. Solomon explains, adding that the dose for either one should not exceed 600 milligrams. If you need to take more than this, you can split it up into two doses.
Calcium carbonate needs to be taken with food for maximal absorption, while calcium citrate can be taken with or without food. “Many supplements also contain vitamin D, which helps with absorption,” Dr. Solomon says.
When shopping for a calcium supplement, Dr. Henderson suggests looking at the “elemental calcium” number on the label. “That’s the amount your body actually uses, not the larger total-compound weight,” he adds. For calcium carbonate, look for an elemental calcium of at least 40%. For calcium citrate, look for one that’s at least 21%.
To ensure that the supplement you’re buying has been tested for purity and dosage, Dr. Henderson emphasizes choosing one with a “USP verified” label, which means it has been tested by a third-party for safety and quality.
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Side Effects To Be Aware OfWhile calcium supplements are generally considered safe, both doctors say that one common side effect many people experience is constipation.
“Research shows that calcium reduces the water content of stool, which changes stool consistency. In clinical trials, gastrointestinal side effects like constipation, cramping and bloating are more common in people taking calcium supplements,” Dr. Henderson says.
Dr. Solomon adds that calcium carbonate is more likely to cause constipation than calcium citrate, so if you are prone to constipation, try taking a calcium citrate supplement instead of a calcium carbonate one.
To help minimize constipation, Dr. Henderson says to make sure you’re drinking plenty of water and make sure your calcium supplement is less than 600 milligrams.
Remember, it’s best to get vitamins and nutrients, including calcium, through what you eat and drink. But if you know you’re falling short, a calcium supplement can be a great way to fill in the gaps. Consistently getting enough calcium is important for maintaining strong bones as we age. Whether it’s through diet or a combination of diet and supplementation, find a routine that works for you.
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Related: Here’s Exactly What Happens to Your Blood Pressure When You Eat Yogurt
Sources- Calcium. National Institutes of Health.
- Yu, Z., Li, Y., Ba, D. M., et al. (2024). Trends in Calcium Intake among the US Population: Results from the NHANES (1999-2018). Nutrients. 16(5):726.
- Dr. Eric Henderson, MD, orthopedic oncology surgeon with Dartmouth Health.
- LeBoff, M. S., Greenspan, S. L., Insogna, K. L., et al. (2022). The clinician’s guide to prevention and treatment of osteoporosis.Osteoporosis International. 33(10):2049-2102.
- Dr. Lori Solomon, MD, MPH, chair of family and community medicine at New York Medical College.
- Bolland, M. J., Avenell, A., Baron, J. A., et al. (2010). Effect of calcium supplements on risk of myocardial infarction and cardiovascular events: meta-analysis. BMJ. doi: 10.1136/bmj.c3691.
- Tang, B. M. P., Eslick, G. D., Nowson, G., et al. (2007). Use of calcium or calcium in combination with vitamin D supplementation to prevent fractures and bone loss in people aged 50 years and older: a meta-analysis. Lancet. 370(9588):657-66.
- Lewis, J. R., Zhu, K. and Prince, R. L. (2012). Adverse events from calcium supplementation: relationship to errors in myocardial infarction self-reporting in randomized controlled trials of calcium supplementation. Journal of Bone and Mineral Research. 27(3):719-22.
- Calcium supplements: A risk factor for heart attack? Mayo Clinic.
- Calcium and calcium supplements: Achieving the right balance. Mayo Clinic.
- Jackson, R. D., LaCroix, A. Z., Gass, M., et al. (2006). Calcium plus Vitamin D Supplementation and the Risk of Fractures.New England Journal of Medicine. 354(7):669-683.
Beloved Rock Band, Once Split for 10 Years, Ranked Among 'Best Supergroups' of All Time
The Raconteurs, fronted by modern rock icon Jack White, are once again in the spotlight after joining the list of the greatest supergroups of all time.
Louder Sound included the four-piece group in its ranking, which featured some of the most influential all-star bands in rock history. The Raconteurs joined supergroup legends Cream, Emerson, Lake & Palmer, Temple of the Dog, Velvet Revolver and Asia, which secured the top five spots on the list.
With The Raconteurs landing at No. 15, the publication praised the band's critically acclaimed first two albums. However, it noted that the band's lengthy hiatus ultimately diminished the impact of its 2019 comeback.
Formed in 2005, the quartet, composed of White from the Grammy-winning band The White Stripes and Brendan Benson from the indie rock band The Mood Elevator, was rounded out by The Greenhornes' Jack Lawrence and Patrick Keeler.
Supergroup The Raconteurs at the 2006 MTV Video Music AwardsAlthough The Raconteurs may have looked like just another side project similar to other supergroups, White wanted to prove that it was a true band with every member playing an important role and not simply an experimental project.
"The only way to defeat that is to play live in front of everyone," he said in a 2006 interview as cited by CBS News. "I think we're seeing that wherever we go playing live, we're getting a fair chance. The more you keep pushing and keep going with it, the less and less people think side project, because side project usually means some flippant thing — you're not even paying too much attention to it."
Lo and behold, their debut album, Broken Boy Soldiers, was a massive success after it debuted at No. 7 on the Billboard 200 and No. 2 on the UK Albums Chart.
It even received a major nomination at the 49th Annual Grammy Awards for Best Rock Album.
As for its lead single, "Steady, As She Goes" was a breakthrough hit that reached No. 1 on the Billboard Modern Rock Tracks chart and broke into the Top 5 on the UK Singles Chart.
With the continued success of the quartet, White kept the momentum going by embarking on an extensive touring schedule, performing at major festivals around the world.
From chart-topping albums and songs, the band made its first major festival appearance at the 2006 Wireless Festival in London, followed by performances at Rock en Seine in France, Reading Festival and Leeds Festival in England, Lollapalooza in Chicago, Virgin Festival in Baltimore and more.
In 2008, they released their sophomore album, Consolers of the Lonely. It was a major success despite The Raconteurs not having given any "interviews or advertisements for this record" before the official release.
“The purpose: to get the album to the fans as soon as possible and as we promised,” the band mentioned in a statement as reported by Ultimate Classic Rock. “We wanted to get this record to fans, the press, radio, etc., all at the EXACT SAME TIME so that no one has an upper hand on anyone else regarding its availability, reception or perception.”
Unfortunately, after their extensive tour in celebration of their second album, The Raconteurs went on hiatus in 2009, with the members focusing on their separate ventures, musical projects and family commitments.
White focused on The Dead Weather before launching his solo career in 2012, while Benson continued his solo career with the albums What Kind of World (2012) and You Were Right (2013).
Meanwhile, Lawrence and Keeler returned to The Greenhornes and The Dead Weather.
In 2019, the band ended its 11-year album hiatus by releasing its third album, Help Us Stranger, which became its first No. 1 album on the Billboard 200.
The Raconteurs have yet to announce new music or touring plans following Help Us Stranger.
Despite the band's inactivity, its latest honor highlights the lasting legacy built through its acclaimed catalog.
Related: 1999 Rockers Ranked Best ‘American Rock Band’ of the 2000s
Frank and Sylvester Stallone Reunite for Sly’s 80th, and He’s Still Giving His Little Brother Wet Willies
Legendary actor Sylvester Stallone just turned 80, and his famous younger brother, Frank Stallone, is still getting teased by his big brother.
Sly, who now stars in Tulsa King, rose to superstardom as everyone’s favorite boxer in the 1976 sports drama Rocky. He later made waves in Hollywood in action flicks like the Rambo films, Cliffhanger, and Demolition Man. But in a fun video shared by Frank, 75, the duo reunited for Sly's 80th birthday and made it clear that their brotherly love is still going strong. In fact, Sly is still giving Frank "wet willies."
Check out the hilarious video below:
View this post on Instagram Sly Still Looks Incredible In the GymFitness has been a mainstay in Stallone’s life, and in a rare, intimate Instagram video, the actor spoke about his health regimen and how it gets more challenging as he ages.
“In a way, it’s kind of like a sanctuary, a church,” the actor shared in a video that revealed his tremendous muscles. “We pray to get better, to feel better physically, so you have the strength to arrive at your goals, really confident and ready to face any challenge. Keep punching, see you soon.”
In the caption, Stallone said it gets harder as time passes.
“Every year it gets harder and harder, but that’s why you gotta push harder and harder. blood sweat and tears,” he wrote.
View this post on Instagram Why He Left Los AngelesAfter years of living in Los Angeles, Stallone decided it was time for him and his wife of 28 years, Jennifer Flavin, to relocate to Florida. Last year, he spoke about what made him choose the Sunshine State as his next destination.
“First of all, the air seems to always be clean. We’re very, very near the water and that makes my wife incredibly happy,” he told Fox News Digital. “It makes me happy, and it’s just something about it. It’s just so lush.”
Stallone continued, saying the area may be 3000 miles away from Los Angeles, but it just works better for him and his family.
“I went to college there for a couple of years. So, I’m not a stranger to the environment, but it fits my personality much better,” he said.
Stallone Wasn’t Thrilled With Leaving California at FirstOriginally, the idea of leaving California was a tough nut to swallow. The couple raised their three daughters in California.
“It’s not easy for me to leave California. That’s where I got my start, that’s where I got my break,” Stallone shared on the family’s reality show in 2024, PEOPLE reported. “We have a lot of roots in California, so it’s not an easy transition to Florida. But Jennifer really had her heart set on it. I gave in.”
But Flavin was ready to take on a new pursuit, so Stallone eventually went along with it.
The Tarot Card That Holds Your Karmic Lessons, Based on Your Birth Date
Your birth date can reveal far more than your personality. According to numerology, astrology, and tarot, it may also offer insight into the deeper lessons your soul is here to learn. Every tarot card carries its own symbolic wisdom, representing unique strengths, challenges, and opportunities for growth that shape your life's journey.
While anyone can embody the qualities of every tarot card throughout their lifetime, certain birth dates naturally align with karmic energies. Your birth date can point to the archetype that best reflects your soul's karmic lessons, inner gifts, and the experiences that encourage your greatest personal growth.
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Which Card Reflects Your Karmic Path? Your Birth Date Reveals Your Tarot MatchCheck for the day you were born; disregard birth months.
✦ Learn more about your birth date numerology ✦
Born on the…
1st | 2nd | 3rd | 4th | 5th | 6th | 7th | 8th | 9th | 10th
11th |12th | 13th | 14th | 15th | 16th | 17th | 18th | 19th |20th
21st | 22nd |23rd | 24th | 25th | 26th | 27th | 28th | 29th | 30th | 31st
Birth Dates 1, 10, 19, 28 – StrengthWhen your birth date is ruled by the light of the Sun, your journey is about leadership and visibility, which means your sense of confidence may be tied to visibility. Your karmic journey is about leading without force. The Strength card features a woman balancing her power and courage with compassion, quietly taming a lion, representing either her raw emotions or a difficult situation she must deal with.
Birth Dates 2, 11, 20, 29 – Queen of SwordsBeing born on a date ruled by the Moon means part of your karmic journey is learning to navigate the world of emotions, with its endless ups and downs. The Queen of Swords embodies a genuine appreciation and a mastery over the element of air (the intellect). Spiritually, this feminine symbol has evolved past illusions, which allows her to rely on her intelligence to tackle difficult subjects with fair sharpness.
NEXT: The Artwork That Matches Your Soul, Based on Your Birth Date
Birth Dates 3, 12, 21, 30 – The HermitIf you were born on a day ruled by mighty Jupiter, you’re used to receiving attention and shining in social scenarios. You love living the good life, and while there is nothing wrong about that, karmically, your challenge is to learn how to retreat when the situation calls for it. The Hermit represents introspection, solitude, and the search for wisdom. It inspired you to look within and not outside of yourself, especially in times of transformation.
Birth Dates 4, 13, 22, 31 – Two of PentaclesBeing born on a date ruled by the electric planetUranus gives you an edge—it means you’re dynamic and exciting. Since there is a sense of duality to your experience, your karma involves juggling two very different sides of your nature. The Two of Pentacles is a card of dynamic balance, adaptability, and multitasking. It symbolizes your need to go with the flow while staying grounded during chaotic times.
READ: These 3 Birth Months Have the Most Healing Aura
Birth Dates 5, 14, 23 – Nine of WandsIf your birth date responds to the influence of the swift planet Mercury, it may be in your nature to exit any scene when things get difficult. Therefore, your karma revolves around staying when it’s easier to run. Being a tarot card of resilience, the Nine of Wands depicts a tired, bandaged figure holding a staff while standing watch, symbolizing stamina, courage, and perseverance. Meditate when you’re considering giving up right before getting to the finish line.
Birth Dates 6, 15, 24 – TemperanceWhen your birth date aligns with the influence of Venus, relationships take center stage for you. Karmically, you may consider other people’s feelings and desires above yours. Featuring an angel pouring water between two cups (representing emotions), Temperance is the virtue of moderation that keeps one’s actions and passions in check. It is the ideal tarot card to meditate on when the relational boundaries get blurry.
Birth Dates 7, 16, 25 – The High PriestessComing into this world on a date ruled by Neptune, the planet of magic, you were born with a deep sense of intuition, allowing you to see the unseen. At times, your logical mind may not trust what your instincts know. The High Priestess, the ultimate archetype of hidden knowledge, is your karmic guide when it comes to diving into the mysteries of the unseen, allowing you to have night vision as you travel behind the veil.
FURTHER: Your Birth Year’s Tarot Card and What It Means
Birth Dates 8, 17, 26 – JusticeIf you were born on a date ruled by masterful Saturn, you came to this world to do big things! Along the journey towards success, you may become too fond of power. Your karmic challenge is to choose integrity over image. Representing truth, fairness, and accountability, the Justice tarot card is a reminder that as long as you act rightfully, the universe will always reward you. This is a card to meditate with when needing to make even-keeled decisions based on both intuition and logic.
Birth Dates 9, 18, 27 – The StarBeing born on a date ruled by Mars means you’re a go-getter! Whatever the situation is, you’re quick to respond and react. Karmically, this can have you on constant edge, however, especially during competitive and high-energy scenarios. Being one of the most positive cards in the tarot, the Star is a card of hope, healing, and spiritual renewal. It’s your ideal card to gaze at when looking for inspiration and a guiding light during turbulent times.
UP NEXT:
CBS News Anchor Matt Gutman Reveals He Almost Fell Victim to a Bank Scam
Matt Gutman has spent his career reporting on other people's frightening moments, but this time, he found himself living through one of his own.
The veteran CBS News correspondent shared in a video posted Friday, June 10, to his X account that he came dangerously close to walking into his bank and withdrawing everything he had, all because of a phone call he later described as almost impossible to catch.
Guttman Recalls The 'Call' That Seemed Completely LegitimateHow NOT to fall for a "bank impersonation scam."
Three quick tips that could save your bank account and at the very least, a lot of time.
Read didn't lose money yesterday when I was the target of a sophisticated and very patient scammer but I lost time and it cost me a lot of… pic.twitter.com/eGe7Tpk0xs
Gutman explained that the call began with a woman claiming to work in his bank's fraud protection department. She introduced herself by name, offered a badge ID, and appeared to know an unusual amount about his personal finances. "They seemed to know so much about me, about my bank account," Gutman said.
"And then they said, 'Listen, we suspect that there is significant fraud activity at the bank branch where you bank, and what we need you to do right now–.' We went through all the accounts, and we actually had some suspicious activity recently in my daughter's account."
From there, the woman laid out what she framed as a plan to help catch the people responsible. "She gave me the names, and then she said, 'What we need you to do, in order to intercept these fraudsters, is to go into the bank and withdraw everything from your bank account,' which wasn't that much money at this point, 'and take it with you so you have it in cash, and that'll trigger the fraudsters into action. That's how we'll be able to catch them.' I thought, OK, that's a little weird."
The Moment Something Finally Felt Wrong Matt Gutman attends Good Morning America's 50th Anniversary Celebration(Photo by Manoli Figetakis/Getty Images)
Even with his doubts creeping in, Gutman said he still went along with it, at least at first. "Why would you use a regular citizen for something that seems like a law enforcement issue? But I said, you know, OK, and I went in there, and she said, 'But you can't tell anybody at the bank that this is happening because they might be in on it,'" he said.
That instruction is what ultimately gave the scam away. Once the caller told him not to say anything to bank employees, Gutman realized something was seriously off, despite how convincing everything had felt up to that point. "You've got to be so careful," he said, "and some of these scams are incredibly sophisticated, with people who clearly know what they are talking about and speak like they are in the profession. I'm just blown away by how good that person was. I can't get over this."
How to Protect Yourself From Similar ScamsExperts say a few simple habits can go a long way in spotting this kind of fraud before it costs you money. Here are a few tips from FTC Consumer Advice.
- Hang up and call your bank directly using the number on your card or statement, never a number the caller provides. The real number can be found on your statement, not the one the caller gives you, since that will connect you back to the scammer.
- Remember that legitimate bank employees will never ask you to withdraw cash and hand it over, or ask you to keep the transaction secret. Any instruction to withdraw cash and hand it to someone, no matter who they claim to be, is always a scam.
- Be wary if a caller already seems to know personal details, such as your name or account activity. The FTC has noted that caller ID showing a legitimate-looking bank or government number can still be faked, a tactic that's grown more common with AI-powered scams. Take your time, since honest organizations will always give you time to make a decision, and anyone pressuring you to act immediately is a scammer.
- Report suspicious calls to your bank's fraud line and to the FTC. The agency asks that anyone who receives a call like this report it directly at ReportFraud.ftc.gov, especially if money was moved or a verification code was shared.
Amazon's Supportive and Cushiony Flip-Flops That Feel Like 'Walking on Clouds' Start at Just $13
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Say goodbye to the days where flip-flops were flimsy and had no arch support. A handful of trusted footwear brands have quietly made flip-flops one of the most comfortable shoe trends on the market. From pillowy, cloud-like styles to designs made with sturdy arch support in mind, flip-flops are a summer must-have.
Over at Amazon, you can find a whole slew of pillow-soft flip-flops that'll last you well beyond this summer. So we rounded up Amazon's best flip-flops that have earned thousands of rave reviews from shoppers, who compare walking in these shoes to “walking on clouds.” Now we're getting excited. Best of all? Prices start at just $13.
Oncai Flip-Flops, From $13 (were $22) at Amazon Shop at AmazonWith a thick cushioned sole and lightweight feel, these bestselling flip-flops are designed for shoppers who want comfort and the true look and feel of a classic, beachy flip-flop. This pair has earned thousands of rave reviews thanks to its soft foam footbed. For example, one reviewer said, "The arch support is a standout feature. Unlike flat flip-flops that leave your feet aching after an hour, these provide gentle contouring that supports your arches and reduces fatigue.” Available in a variety of neutral and bright summer ready shades, the sandals also feature a textured outsole for added grip.
Dream Pairs Arch Support Soft Cushion Flip-Flops, $20 (was $26) at Amazon Shop at AmazonThese arch support flip-flops combine a sporty look with recovery style comfort that makes them ideal for long summer days on your feet. Designed with a soft cushioned footbed that shoppers say feels "like walking on clouds," and supportive sole, reviewers especially love that they feel supportive without looking overly orthopedic. One reviewer said, “I love these sandals! They are so comfortable right out of the box! … I bought a pair months ago and decided to order two additional pairs in other colors. They are roomy for my wide feet without being loose or sloppy.”
KuaiLu Yoga Mat Flip-Flops, $23 (was $33) at Amazon Shop at AmazonKuaiLu’s bestselling flip-flops have over 20,000 positive reviews and have built a loyal following for their yoga mat-inspired footbed that feels extra soft underfoot. The sandals feature a cushioned sole with built-in arch support, making them a standout option for anyone planning lots of walking this summer. Available in dozens of colors and prints, this pair blends comfort and style.
Whether you're heading on vacation, spending long days by the water or simply upgrading your everyday summer flip-flop, these cushioned options prove you don’t have to sacrifice comfort for style.
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Best-Selling Graphic Novel, Adapted Into New Netflix Movie, Is Among Goodreads' 'Top Books'
This week, Netflix is closing the chapter on one of the most beloved young adult franchises.
On July 17, the long-awaited Heartstopper movie, titled Heartstopper Forever, arrives to the streaming platform. Following three successful TV seasons, Nick and Charlies story is coming to an end with a feature-length movie based on the latest graphic novel by Alice Oseman.
Heartstopper: Volume 6 was released on July 2 and has already taken book lovers by storm. Goodreads recently named the book the "top book of the week," with almost 10,000 five-star ratings and a 4.64 out of five star rating overall at the time of writing this article.
"Sobbed reading this masterpiece. Absolutely love this series and these characters," Goodreads user kodeereads wrote. "I will forever think about them."
"Perfection. Makes my heart so warm," said Tai Reid. "This movie is about to wreck me."
A third Goodreads user, posting under the name Chad, commented, "17,000 stars for how absolutely perfect this ended."
Oseman announced the movie back in April 2025, voicing her excitement for the project.
We are getting to tell the end of the story!!! I’m deeply relieved and so excited about this new creative venture. I’ve written the script and we’re hard at work already. I know you’ll have a lot of questions, and I’ll be able to talk about it more very soon, but for now let’s CELEBRATE! Heartstopper is getting its ending!!!!!!
View this post on InstagramHeartstopper Forever, starring Kit Connor as Nick and Joe Locke as Charlie, is a coming-of-age LGBTQ+ romance that continues the teens' love story.
"It’s a final Heartstopper story, like the TV series, but with the benefit of film length, we really sit with the characters on their journey. I think it will offer a deep final insight into the characters fans love," Oseman explained to Rolling Stone.
Oseman said that she had a "really special final day on set," which involved a key scene of the movie that celebrates all things Heartstopper.
"We were all very emotional," the author said. "It felt like the last day of school before everyone goes off into their own individual futures. It was very emotional and we are so proud."
Country Star With 6 No. 1 Hits Breaks Record Held by '70s Rock Legends, 32 Years Later
Luke Combs has a new impressive achievement under his belt.
A new report from American Songwriter reveals that the country superstar drew a crowd of 97,367 fans at Ohio Stadium in Columbus earlier this year, breaking a record at the famed venue that had previously been held by Pink Floyd.
The rock band set the venue's previous attendance record back in 1994, when 75,245 fans gathered to witness a performance on their Division Bell Tour.
Combs, who has racked up six No. 1 hits on Billboard's Hot Country Songs chart so far, is also said to have grossed over $11 million at the April 25 show at Ohio Stadium, making it his highest-earning show to date.
View this post on InstagramAnd it's not the first time Combs has dethroned a legendary artist with a new record-setting achievement. Last year, Combs surpassed country icon Garth Brooks to become the highest-certified country artist in history by the Recording Industry Association of America (RIAA).
According to the RIAA, Brooks had held the record for more than 20 years, with 162.5 million units sold and streamed as of October 2025, until Combs topped his record with a total of 168 million units sold — and the "Beautiful Crazy" artist was so stunned by the achievement at first that he didn't even believe it.
"When my team first told me about this, my initial reaction was, ‘Are you sure? There’s no way,'" Combs said in 2025, per Billboard. "It was only 8 years ago that I got my first [RIAA] plaque for 'Hurricane' going gold."
"I knew then, without a doubt, I had the best fans in the world. The song had gone platinum before they could even give me the gold plaque," he continued at the time. "I’m super humbled by the fans’ belief in me and support of my music today and over the years. I know this does not happen without them. This achievement is more so theirs than it is mine. All I ever hoped and dreamed of from the beginning of this crazy ride was to make music that made people feel something and I can’t wait to continue making country music for the rest of my life."
Oops She Did It Again - Britney Spears Addresses Video of Strange Behavior on Instagram
Britney Spears is speaking out after a video showing her standing through the sunroof of a moving SUV on a Los Angeles freeway quickly made the rounds online. The pop icon addressed the viral footage in an Instagram post on Saturday, sharing a screenshot from the incident along with a message defending herself against criticism.
"What people see is two seconds of insanity of me arching me to the lords !!!!! yet the days and hours of my reality !!!!!! Nothing is what it seems," Spears wrote. She then added a playful note, writing, "Psss I think I need to come out of the roof quite a bit more."
View this post on InstagramEarlier this week, video surfaced appearing to show Spears standing through the moonroof of a Mercedes SUV while traveling along the 101 Freeway in Los Angeles. At one point, the singer leaned backward over the roof of the vehicle before eventually sitting back inside.
The freeway moment adds to a string of headline-making incidents involving Spears in recent months. In May, reports surfaced that the singer had appeared "erratic" and was seen carrying a knife during a dinner outing, though her representative pushed back on the characterization, calling the claims "completely blown out of proportion" and adding, "This constant attack on everything that she does... is exactly what happened 20 years ago when the media tried to depict Britney as a bad person. This is ridiculous, and it needs to stop now."
For now, at least Spears appears to be addressing the speculation directly and in her own words.
We Asked 3 Psychologists What Group Activity Is Best for Adults—They All Said the Same Thing
The World Health Organization (WHO) considers loneliness a public health problem, and it doesn't have an age limit. Parade spoke with three psychologists, who say that combating adult loneliness is a huge priority in their private practices. Group activities for adults can help.
"Loneliness is not just about being alone," Dr. Gayle MacBride, Ph.D., LP, a psychologist with Veritas Psychology, explains. "It is about lacking meaningful connections with others. Group activities help because they create opportunities for contact and can build belonging through shared experiences, which is exactly what combats the root of loneliness."
Indeed, these group-centered hobbies make for great ways to meet new people, which is clutch. Let's be real: Making friends as an adult is tough.
"Work responsibilities, caregiving roles and busy schedules can leave less time for socializing, even when people want more connection," says Dr. Ernesto Lira de la Rosa, Ph.D., a psychologist and Hope for Depression Research Foundation media advisor.
But making time for social hobbies is an investment in your social wellness, and you may even experience other psychological benefits of special interests. Dr. MacBride says it's common for adults to feel like they've been "out of the friend-making game" for too long. Yet she says that hobbies often "bring us back to our people" after divorces, when parenting responsibilities ease or when we move past other losses or work stresses.
Unsure where to start? That's common, too. To help, three psychologists share the best group activity for adults, along with three other favorites.
Related: ‘I’m a Psychologist—These Are the 5 Surprising Things I Swear By To Combat Loneliness’
The Best Group Activity for Adults: PickleballAccording to the three psychologists we spoke to, the best group activity for adults is pickleball.
This activity is highly effective because it requires synchronized cooperation, lowers social defenses and accelerates the process of making friends as an adult. It also promotes confidence, cognitive engagement and can help reduce stress.
Related: 13 of the Best Friendship Apps, Because We All Know Making Friends as an Adult Is Hard
adamkaz/Getty Images
7 Psychological Benefits of PickleballThere are many psychological benefits of hobbies, and pickleball exemplifies many of them. The psychologists Parade spoke with love that it combines physical, mental, social and cognitive wellness.
It's also fast-growing, with USA Pickleball reporting an increase of more than 104K members in 2025 alone, so there are many potential new friends out there waiting for you on the court. Below, mental health experts discuss the many perks of pickleball.
Pickleball isn't just "tennis-lite." There's some undercover choreography going on, and it can help people connect with themselves and others on both physical and mental levels.
"Pickleball asks people to coordinate attention, timing, space, movement and social cues in real time," Dr. MacBride points out. "In doubles especially, you are reading your partner, anticipating the other side, adjusting your body and getting in sync with another person."
This movement opens doors for bonding and even finding meaning in life.
"Activities that require us to work in synch create bonding opportunities," statesDr. Michele Leno, Ph.D., a licensed psychologist and host of Mind Matters with Dr. Michele. "Knowing that someone is relying on you and you can rely on them gives a sense of belonging, fulfilling a human need. Many want to matter, and teamwork provides a chance to do so."
2. Pickleball lowers social defensesThe sport is like a movement-based mocktail—a zero-proof social lubricant, if you will.
"Pickleball is great because it’s not something that most of us got to play in gym class or were captains of our high school teams, which means many of us are still learning," Dr. MacBride notes. "It helps when we all feel new at something. We can laugh about a bad shot, work together on recalling how to call the score and slow things down as you saunter off looking for that errant ball."
If you're playing for fun, she shares that you, your teammates and even your opponents can feel less scrutinized and more available for genuine connections. Of course, for some, trying a new thing is a barrier.
"Adults are often less accustomed to being beginners than children are," Dr. Lira de la Rosa concedes. "That vulnerability can feel uncomfortable, but it is also often where growth and connection begin."
3. It helps you make friends as an adultIt's not easy to make friends as an adult. Yet Dr. Lira de la Rosa notes that pickleball creates conditions that help friendships develop.
"People often play with different partners, see the same individuals week after week and spend time together before and after games," he states. "These repeated interactions allow relationships to build gradually."
Psychologically, he notes that friendships are important because they provide emotional support, a sense of belonging and companionship, combating adult loneliness.
4. It helps you regulate your mood and stressDr. MacBride loves that this group activity combines movement, challenge and novelty—plus sunlight if you're playing outdoors.
"Pickleball is one of those activities that can be serious enough to absorb you and playful enough to make you laugh," she says. "That combination is neurotransmitter gold."
5. Self-efficacy and confidenceThere's something psychologically powerful about being bad at something and sticking with it.
"The process of learning and novelty is good for our brains, but it’s also good for our identities," Dr. MacBride says. "Always being the person who has a handle on things can be exhausting. There’s something very rewarding about being a beginner and not carrying the mental load for everyone else."
6. It promotes cognitive engagementDr. MacBride reports that pickleball is more than physical activity—it's a workout for your brain, too.
"There is strategy, anticipation, inhibition and fast-paced decision-making," she says. "You have to be paying attention to read the play, the angle, deciding whether to speed up play or dink and then there’s adjusting to different partners and opponents."
7. Your motivation may improveIf you're feeling blah, pickleball may be the pick-me-up you need.
"Sometimes, life can feel boring and flat and limited to work, home and sleep," Dr. Leno says. "We need a spark to get us going and growing. When we engage in activities outside of those that are mandatory, we feel free and our thoughts flow more smoothly."
Related: 7 Psychological Benefits of Having a Dog, According to a Psychologist
How To Find Pickleball Groups Near YouSince pickleball is growing so quickly, it's becoming easier to find adult groups. The low level of friction is yet another perk. To find a pickleball group near you, Dr. Lira de la Rosa suggests that you:
- Check your local parks and recreation department website.
- Look for community centers, YMCAs and fitness clubs that offer pickleball.
- Search local Facebook groups and neighborhood social media pages.
- Use pickleball-specific websites and apps that list courts and organized play.
- Ask friends, coworkers or neighbors if they know of local groups.
- Visit local courts and ask players about beginner-friendly open play sessions.
Related: This Is the Best ‘Slow Living’ Hobby for Women Over 50, Psychologists Say
3 Other Expert-Approved Social Hobbies for AdultsPickleball is a favorite group activity, but it may not be your top choice. That's OK. Psychologists share their personal runners-up for "best social hobbies for adults," and they may be No. 1 on your list.
1. Community gardeningPlants aren't the only things that can grow when you sign up for a community gardening group—you may develop relationships that bloom, too.
"Community gardening gives people a chance to connect around a shared goal while spending time outdoors," Dr. Lira de la Rosa says. "The activity encourages regular interaction without requiring constant conversation. It can be especially rewarding because people are contributing to something tangible and watching it grow over time."
2. Community choir or bandThis one hits all the right notes for Dr. MacBride, who says community choirs and bands often leverage skills or passions you already have but haven't indulged in a while.
"In this kind of setting, everyone is focused on a shared outcome, the group meets regularly and there is a built-in sense of mutual effort," she notes. "For adults who want connection but feel rusty socially, performing musically can be a familiar way to dust off their social skills."
3. Recreational board game groupsThese groups are an accessible way to engage in friendly competition without risking an ankle sprain. It's also key for people with existing injuries and mobility issues.
"Board game groups offer a fun and approachable way to meet people," Dr. Lira de la Rosa states. "The games provide a built-in focus, which can reduce social pressure and make conversations feel more natural. They also encourage cooperation, friendly competition and shared experiences, all of which can help strengthen social bonds."
Up Next:
Related: 7 Psychological Benefits of Doing Puzzles, According to a Psychologist
Sources:- Social Isolation and Loneliness. World Health Organization.
- Annual Growth Reports. USA Pickleball.
- Dr. Gayle MacBride, Ph.D., LP, is a psychologist with Veritas Psychology.
- Dr. Ernesto Lira de la Rosa, Ph.D., a psychologist and Hope for Depression Research Foundation media advisor.
- Dr. Michele Leno, Ph.D., is a licensed psychologist and host of Mind Matters with Dr. Michele.
1977 Rock Classic, Resurfaced 16 Years Later, Became a Timeless Motivational Anthem
Forty-nine years ago, legendary rock band Fleetwood Mac released "Don't Stop"—a song that became a motivational staple after resurging more than 15 years after it first dropped.
Released on April 1, 1977 as the third single from their landmark smash-hit album Rumours, "Don't Stop" became a massive success. Although it never reached the same chart-topping heights of the album's lead single, "Dreams"—which peaked at No. 1 on the Billboard Hot 100 as the band's first and only chart-topper—it still secured the impressive No. 3 spot.
Aside from its undeniable chart success, the single achieved commercial triumph. "Don't Stop" was officially certified Double Platinum in the UK by the British Phonographic Industry (BPI) for selling over 1.2 million units. In total, the track has moved over 45 million copies worldwide—a staggering number that reflects the immense success of its parent album, which has been certified 21x Multi-Platinum by the Recording Industry Association of America (RIAA).
John McVie, Christine McVie, Stevie Nicks, Mick Fleetwood and Lindsey Buckingham of the rock group Fleetwood Mac pose for a portrait in 1975.Michael Ochs Archives/Getty Images
Written by keyboardist and vocalist Christine McVie, "Don't Stop" is a quintessential motivational anthem. McVie penned the track following her separation from the band's bassist, John McVie, channeling her heartbreak into an upbeat song about hope and moving forward. The track's infectious rhythm and themes of leaving the past behind to look toward a brighter tomorrow resonated deeply with audiences, eventually inspiring a historic presidential campaign.
The Resurgence of "Don't Stop"In 1992, "Don't Stop" experienced a major second wave of mainstream popularity when Democratic candidate Bill Clinton adopted it as the official campaign song for his presidential run. The track became a staple at Clinton rallies and national commercials, reigniting public fascination with the music. Clinton recognized that the song's themes of looking toward a better future would perfectly align with his optimistic political platform, making the single a natural choice.
Because of the track's heavy usage, Fleetwood Mac famously reunited their iconic Rumours lineup to perform at Clinton's 1993 inaugural ball and again during his White House farewell party in 2001. Today, the cultural impact of "Don’t Stop" hasn't faded, reaching modern audiences in the digital era.
On Spotify alone, "Don't Stop" has garnered over 568 million streams, proving the band's dominant impact on newer generations of listeners and solidifying the track as a truly timeless rock classic.
Related: 1972 Timeless Classic, With Iconic Guitar Riff, Was a No. 1 Hit 54 Years Ago Today
This Is the Best Pilates Exercise for Stronger Glutes, According to Instructors
Your glutes are responsible for much more than you’d think. They play an essential role in controlling hip movement, which enables you to walk, run, stand and climb stairs with ease. Strong glutes also help stabilize the pelvis, improve mobility, boost athletic performance and reduce strain on the lower back.
The glutes consist of three muscles: the gluteus maximus, gluteus medius and gluteus minimus. Whether your routine involves daily brisk walks, playing pickleball or keeping up with your kids or grandkids, building and preserving strong glute muscles is essential for leading an active, independent life. After all, when the glutes are weak or don’t get enough activity, daily movement can be compromised.
“I’ve taught thousands of clients over the years, from complete beginners to athletes, and one of the most common things I see is underactive glutes. Modern lifestyles, desk jobs and scrolling keep us sitting more than ever and the impact is that our glutes aren’t doing their job properly,” explains Nikkii Behrens, Pilates teacher, trainer and founder of Rare Pilates.
To prevent underactive glutes, consider a regular Pilates practice. According to Behrens, Pilates teaches the body how to move more efficiently. When the core and glutes work in harmony, your posture improves and daily movement feels all-around stronger.
Are you ready to get started? We asked Pilates instructors to share one exercise they agree is king when it comes to building stronger glutes.
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Why Pilates Is Effective for Activating the GlutesPilates prioritizes quality over quantity. Instead of working with heavy loads, Pilates requires proper alignment, precise cueing and controlled movement to help you access muscles that have become weaker from sedentary habits or repetitive movement patterns.
“Throughout class, the glutes are challenged in multiple planes of motion while working alongside the core and hips, building strength that’s balanced and functional,” says Lily Colins-Sak, certified Pilates instructor and owner of The Daily Pilates.
Related: The Exact 15-Minute Pilates Routine Instructors Recommend for Beginners
The Best Pilates Exercise for Stronger Glutes, According to InstructorsIf you’re looking to build stronger glutes, instructors recommend the footbar bridge on the reformer. In fact, Behrens says this exercise is one of the easiest yet most productive ways to “wake up” your glutes and support genuine strength gains.
“What makes this exercise so effective is that it trains the glutes in their primary function: hip extension. Many people compensate during lower-body exercises by relying heavily on their quads or lower back. The footbar bridge creates a more direct connection to the glutes while also requiring control, stability, and proper pelvic alignment,” Behrens explains.
While the bridge recruits all three glute muscles, it mainly engages the gluteus maximus—the biggest and most powerful muscle within the group. The gluteus medius and gluteus minimus play a crucial role as well by stabilizing the pelvis and keeping the body aligned as you flow through the exercise.
“In Pilates, we rarely isolate a muscle completely; instead, we train the body to work as an integrated system, which is why the results often carry over so well into everyday life,” Behrens tells Parade.
Since many Pilates enthusiasts typically enter a class shortly after just waking up or being sedentary all day, their glutes are usually underactive, which is where bridging comes in clutch.
“Focusing on pressing evenly through both heels, maintaining equal energy through the right and left sides of the body, and creating a strong heel-to-glute connection helps recruit the glutes intentionally rather than letting the hamstrings or low back take over,” says Colins-Sak.
Related: The #1 Pilates Workout Sequence That Builds Strength Beyond the Mat
How To Do Footbar Bridging- Begin by lying flat on your back on the reformer’s carriage.
- Place your feet hip-width apart on the footbar.
- Activate your core, press through your heels, and slowly lift your hips toward the ceiling until your body is straight from shoulders to knees.
- Hold for a moment at the top, squeezing your glutes.
- Use control to lower.
Keep in mind that the goal isn’t how high you’re able to lift but how well you can stay aligned and keep tension through the back of your body.
“The movement can be performed with the spine staying long and neutral, or with spinal articulation as you peel the spine up and down one vertebra at a time. It can also be varied with both feet on the footbar, a single-leg bridge, different foot positions, or added pulses and holds to increase the challenge,” Behrens tells Parade.
Related: This Is the Safest Way To Start Pilates After 60, According to Instructors
How the Footbar Bridge Differs From Traditional Gym ExercisesCompared to classic gym workouts like lunges, squats or leg presses, the footbar bridge presents a totally different challenge. While gym exercises may be effective for boosting lower-body strength, many perform them without successfully engaging their glutes.
“In a bridge position, the glutes become the primary driver of movement while the spine remains supported. This allows clients to focus on the quality of contraction rather than simply moving heavier loads,” Behrens explains.
The role core stability plays is another plus. In Pilates workouts, the glutes aren’t trained in isolation. Instead, they work with the core to establish a stable foundation for each exercise.
“During the footbar bridge, the deep abdominal muscles help stabilize the pelvis and spine while the glutes generate force. Without adequate core control, the lower back often takes over, reducing the effectiveness of the exercise and increasing strain elsewhere,” Behrens adds.
How To Modify the Footbar Bridge if You Don’t Have a ReformerIf you don't have access to a reformer, no worries! You don't need one to reap the glute-strengthening benefits of this exercise. A classic mat bridge hits the same muscles using the same principles of alignment and control.
Here's how to do it:
- Lie flat on your back on a mat, with your knees bent and feet planted hip-width apart on the floor, roughly under your knees.
- Place your arms by your sides, palms down, for stability.
- Activate your core, press through your heels, and slowly lift your hips toward the ceiling until your body is straight from shoulders to knees.
- Hold for a moment at the top, squeezing your glutes.
- Use control to lower.
Just like the reformer version, the same cues apply: even pressure through both heels, equal energy through the right and left sides of the body, and a strong heel-to-glute connection so the hamstrings and lower back don't take over.
If you want to increase the challenge, try single-leg bridges, add a pulse at the top, place a resistance band around your thighs just above the knees, or hold a light dumbbell or weight plate across your hips. You can also experiment with spinal articulation—peeling the spine off the mat one vertebra at a time—versus keeping the spine long and neutral throughout.
Moral of the story? If you’re looking to build strong, sculpted glutes, Pilates is here to deliver real results.
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Sources:- Nikkii Behrens, Pilates teacher, trainer and founder of Rare Pilates
- Lily Colins-Sak, certified Pilates instructor and owner of The Daily Pilates
Controversial Film Makes History As First-Ever $1 Billion Biopic
Biopics often make headlines for a variety of different reasons, whether it's good or bad. While some receive only a ton of praise from critics and audiences alike, others don't come without their own string of controversies. The latter can be true for this year's most talked about biopic based on the life of the King of Pop.
Michael, the latest movie to detail Michael Jackson's life and career, faced backlash after it failed to address the "Thriller" singer's allegations of child sexual abuse. However, the negative feelings haven't stopped the film from making history and becoming the first-ever biopic to surpass $1 billion at the box office.
The movie, which was released on Apr. 24, 2026, is Lionsgate and Universal's highest-grossing films in over a decade, with 2013's The Huger Games being the last release to break the record.
"Audiences have embraced the film from the beginning, turning it into a unique cultural phenomenon in theaters around the world," Lionsgate Motion Picture Group Chair Adam Fogelson said in a statement. "Their passion speaks to the enduring appeal of one of the greatest recording artists of all time, and it underscores the continued strength and vitality of the theatrical moviegoing experience."
Directed by Antoine Fuqua, written by John Logan, and produced by Graham King, Michael stars the legendary "Billie Jean" singer's nephewJaafar Jackson. The film chronicles Jackson's professional milestones and personal struggles from his child stardom with the Jackson 5 up through the Bad World Tour, which took place in the late 1980s.
In 2025, the musician's daughter, Paris Jackson, spoke out against the movie. "It’s fantasy land. It’s not real but it’s sold to you as real and a lot is sugar-coated,” she posted to her social media in September 2025, per the New York Post. "The narrative is being controlled and there’s a lot of inaccuracy and there’s a lot of just full-blown lies."
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1961 Classic, Reimagined 26 Years Later, Still Ranks Among the Greatest Summer Songs of All Time
More than six decades after it first dominated the charts, Bobby Lewis' hit "Tossin' and Turnin'" continues to stand among music's most enduring seasonal anthems.
Billboard ranks the 1961 smash No. 3 on its Greatest of All Time Songs of the Summer chart, placing it behind only Puff Daddy and Faith Evans featuring 112's "I'll Be Missing You" and Brandy and Monica's "The Boy Is Mine." The ranking compares the biggest Songs of the Summer across multiple decades, building on Billboard's annual Songs of the Summer chart, which measures cumulative performance on the Hot 100 during the period between Memorial Day and Labor Day.
Recorded in late 1960, "Tossin' and Turnin'" caught fire the following summer. The energetic rhythm-and-blues rocker reached No. 1 on the Billboard Hot 100 on July 10, 1961, remaining there for seven consecutive weeks before finishing as Billboard's year-end No. 1 single of the year. More than 60 years later, it remains one of only six songs from the whole decade of the 1960s to spend at least seven weeks atop the Hot 100.
The song tells the familiar story of a man lying awake because he can't stop thinking about his lover. Yet its pounding beat, handclaps and jubilant saxophone solo transform sleepless frustration into something irresistibly danceable.
That contrast is part of what has kept the record alive for generations. In his retrospective series on every Billboard Hot 100 No. 1, Stereogum critic Tom Breihan praised the record's explosive energy, calling it "history's greatest insomnia-themed party anthem" while highlighting its unforgettable saxophone break.
Originally written by Ritchie Adams and Malou René, "Tossin' and Turnin'" was first intended for singer Jackie Wilson before Lewis recorded it for the independent Beltone label. The gamble paid off spectacularly, giving Lewis the defining hit of his career.
Lewis' own story was remarkable. Born in Indianapolis in 1925, he spent much of his childhood in an orphanage before being adopted at age 12. Despite severe vision problems, he taught himself piano as a young child, later performing in carnival shows and with local orchestras before finally breaking through nationally in his mid-30s.
His success on the pop charts proved brief. Lewis scored one more Top 10 hit later in 1961 with "One Track Mind," but never again reached the heights of "Tossin' and Turnin'." Even so, the song endured through appearances in films including Animal House, introducing it to new generations of listeners.
It also found an unexpected second life in 1987, when alternative rock pioneers The Replacements recorded a delightfully off-kilter version as a bonus track on the reissue of Pleased to Meet Me. Rather than simply recreating the original, the Minneapolis band quickly veered into improvised jokes, musical detours and snippets of other songs. Pittsburgh public radio station WYEP, ranking every Replacements song, described the recording as beginning "fairly faithful" before the band starts "ad-libbing absurdisms and weaving in stream-of-consciousness bits of other songs," calling it "fun for the more dedicated fans of the band."
Lewis continued performing into his 80s despite becoming virtually blind, often saying that, as Stevie Wonder once observed, inner vision could matter just as much as eyesight. He died in 2020 at age 95.
Today, "Tossin' and Turnin'" isn't simply remembered as one of the biggest hits of 1961. Thanks to its remarkable staying power and Billboard's all-time ranking, it remains one of the greatest songs ever to soundtrack an American summer.
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1971 Rock Classic, Originally a Career-Changing No. 1 Hit, Became a Breakup Anthem
In 1971, Honey Cone went from rising trio to chart-topping stars with a song about knowing when to walk away from a relationship.
"Want Ads" became the group's first and only No. 1 hit on the Billboard Hot 100, turning the female vocal trio into one of the breakout acts of the year. More than five decades later, the upbeat rocker continues to resonate as an empowering breakup anthem built on confidence, independence and moving forward.
"We started recording in 1968 after Eddie Holland saw us on the Andy Williams TV Special, pre-Honey Cone," Clark told Cryptic Rock. "We were brought in as session singers to sing behind Burt Bacharach and Dionne Warwick. Eddie was watching at Edna Wright's request because he wanted to sign her as a solo. She said, 'Absolutely not. I'll be in a group, though. If you like this group that you see, you can sign us.'"
"Wants Ads" flipped a familiar heartbreak story on its head.
Written by General Johnson, Greg Perry and Angelo Bond, "Want Ads" follows a woman who has grown tired of an unfaithful partner and jokingly decides to place a newspaper classified ad to find someone better. Rather than dwelling on sadness, the lyrics celebrate taking control of the situation and refusing to settle for less.
That confident message helped the song stand out.
Driven by infectious harmonies, a catchy horn arrangement and an irresistible groove, "Want Ads" blended rock, soul and pop into a radio-friendly hit that appealed to audiences across multiple formats. Honey Cone's spirited vocal performance gave the song an uplifting energy that contrasted with its subject matter, making it one of the era's most memorable breakup songs.
The single quickly became a career-defining success.
Released on Hot Wax Records, "Want Ads" climbed to No. 1 on the Billboard Hot 100 and also topped Billboard's Best Selling Soul Singles chart. Its success helped establish Honey Cone, comprised of Edna Wright, Carolyn Willis and Shelly Clark, as one of the leading female vocal groups of the early 1970s and opened the door for additional hits such as "Stick-Up” and "One Monkey Don’t Stop No Show."
"We were the first artists on the world-famous TV show Soul Train, quite an honor," Clark said in an interview with Broadway World. "We kicked off that very first episode in Chicago in 1971. We were invited back on the show three more times."
Although the trio's time at the top of the charts was relatively brief, "Want Ads" never faded from popular culture. The song has appeared in films, television shows and commercials over the years, introducing its message of self-worth and resilience to new generations of listeners.
More than 50 years after it became Honey Cone's career-changing No. 1 hit, "Want Ads" remains as refreshing as ever. Its blend of catchy hooks, soulful harmonies and unapologetic independence has helped cement its legacy as one of the most enduring breakup anthems of the 1970s.
Related: 1971 Classic Ballad, Written by a 17-Year-Old, Became a Soft Rock Anthem
Trump Shares Details of His Final Conversation With Lindsey Graham, ‘He Was Full of Vim and Vigor’
Donald Trump is speaking candidly about his last call with Lindsey Graham. The South Carolina Senator passed away on Saturday, July 11, from what his representatives said was a “brief and sudden illness.”
On Sunday morning, the President spoke to CNN’sJake Tapper, sharing, “Well, it’s devastating. I thought he was fine. He called me last night. He just got back from Ukraine. And he had a great trip. He was telling me about the trip. He was pushing very, very hard. You probably know he wanted to do the SAVE America Act, that he was talking about that.”
Trump continued, “He was full of vim and vigor. He was tired. He said, ‘I’m tired, because it’s a long trip.’ But other than that, he was fine.”
The President detailed a timeline of his call with Graham, adding, “And he called me, I guess, just moments before because he called me like, at 6:30 or something, and the medical people got there a little bit later. Right after that. What a terrible loss it is.”
U.S. President Donald Trump and U.S. Sen. Lindsey Graham. (Photo by Joe Raedle/Getty Images)Later in the interview, Trump explained, “He had already landed. He was probably at his place. I don’t know where he was, but I spoke to him. And then I got a call a few hours later, saying, late in the evening, at 2:00 in the morning actually, but they found out about it, I think, about 8:00, about his problem. So it had to be something very quick because he was fine. Other than being tired, he was fine.”
Known as a problem-solver, Graham was a Senator who, as Trump said, is “A great politician. He was a natural politician. Got along with everybody. When he didn’t, he was very tough. He was a tough cookie, too. But he got along with everybody.” The Commander-In-Chief also reminisced, “There was no better advocate. He was a fantastic advocate in the Senate. He was able to, if I had a really big problem with a certain democrat, he could work it out. That’s something most republicans can’t do.”
Trump also praised Senator Lindsey Graham to other news outlets, telling Kristen Welker of Meet the Press, “He’s a tough one to lose. He was great. He was unique in every way.” On Sunday, July 12, Graham was scheduled to appear on Meet the Press for what would have been his 64th time.
Seeming stunned at the news of the Senator’s death, Trump added, “It could have been his last call. I don’t know exactly…I just can’t believe it. He was like a member of the family to me.”
Harrison Ford Shows Off Incredibly Ripped Physique Days Before 84th Birthday
Harrison Ford is entering his 84th year looking as action-hero-ready as ever.
Just two day before celebrating his 84th birthday (which is July 13), the legendary actor was photographed enjoying a bike ride through Los Angeles looking as fit as ever. In photos obtained by Page Six, the actor was dressed in a low-cut cycling bib, showing off his muscular arms and abs while braving the Southern California heat during the solo outing.
Ford's impressive physique didn't happen overnight. Staying active has long been part of his lifestyle, with cycling and tennis remaining regular fixtures in his routine well into his 80s.
His commitment to fitness actually dates back more than four decades. According to Men's Health, Ford began taking weight training seriously while preparing for Indiana Jones and the Temple of Doom in the early 1980s. Knowing the role required him to appear shirtless, he teamed up with celebrity trainer Jake Steinfeld to build a stronger, more athletic physique.
The pair focused on functional strength through high-repetition workouts with moderate weights. Steinfeld told the publication their weekly split looked like this: "Monday, Thursday: chest and triceps. Tuesday, Friday: back and biceps. Wednesday, Saturday: shoulders and legs. Abs every day."
READ MORE: Harrison Ford Was Told He ‘Was Never Going to Make It’ by One Hollywood Figure
More than 40 years later, Ford's training philosophy has evolved, but fitness remains a priority. Per the outlet, the longtime trainer, Jamie Milnes, now centers workouts around total-body strength, mobility and core stability using tools like dumbbells and medicine balls to help keep the actor moving well both on and off screen.
Considering Ford still regularly cycles, plays tennis, and continues taking on physically demanding acting roles, it's hard to argue with the results, but he says he does it mainly for prevention purposes. “I believe in training for injury prevention more than anything else. I’m an old fart and I need to protect myself,” he said to Men’s Health.
Most recently, Ford has starred as Dr. Paul Rhoades on Apple TV+'s Shrinking. The series wrapped its third season which premiered earlier this year and has already been renewed for a fourth, with Ford confirmed to reprise his fan-favorite role
'Daredevil' and 'Turning Red' Star Wai Ching Ho Dies at 82
Wai Ching Ho, whose decades-long career spanned Marvel's small screen and Pixar's animated features, has died at 82. Ho spent years bringing the calculating crime boss Madame Gao to life across Daredevil, Iron Fist and The Defenders, a role that made her one of the most memorable villains in Marvel's Netflix era.
News of Ho's death was revealed by her Daredevil costar Peter Shinkoda, who played Nobu Yoshioka opposite her in the show's first season.
View this post on InstagramFor a younger generation of fans, she'll be remembered for something else entirely — the warm, gently mischievous voice behind Grandma Wu in Turning Red, the 2022 Pixar film that earned an Academy Award nomination for Best Animated Feature.
A cause of death has not been made public.
Costar Peter Shinkoda Shares a Heartbreaking Tribute View this post on InstagramWhile sharing the news of Ho's death on Instagram with a short, heartfelt message. "Just lost someone very special to me," he wrote. "She was one of the coolest. Thinking aloud." Shinkoda followed up with a longer tribute soon after. "I won't ever forget you," he wrote. "I learned every minute from you when we were together on and off set. We will meet again, my friend. You were beautiful."
Friends and Collaborators Remember a Mentor View this post on InstagramActress Mahira Kakkar, who worked alongside Ho in the National Asian American Theatre Company's staging of "Henry VI," also shared a tribute honoring both her talent and her generosity toward younger performers.
"I had the enormous good fortune to work with Wai Ching Ho and to share a dressing room with her," Kakkar wrote. "She was incredible—warm, funny, caring, joyful, positive and a truly wonderful actor. At the age of 82? 83? she played a lead role—basically a female King Lear, and was riveting."
Kakkar also recalled Ho's warmth off stage, including a piece of advice she often repeated. "She would say to us- Eat two slices of raw ginger every day and you won't get sick! For those of us who did not have a lot of role models and mentors in the industry Wai was a pillar. I am deeply grateful I got to know her and I am very sad she is gone. She also utterly refused to speak ill of anyone. My dear Wai you deserve all the standing ovations- what a stellar human and a stellar artist. What an example of how to live."
A Career That Spanned More Than Three DecadesHo was born in Hong Kong on November 16, 1943, and her career reached far beyond the Marvel Cinematic Universe. IMDb credits her with 71 roles across film and television, starting with her 1990 debut in Cadillac Man. She went on to appear multiple times throughout the Law & Order franchise, as well as in Flight of the Conchords, Orange Is the New Black, Fresh Off the Boat, The Good Cop, New Amsterdam, Hustlers, and Only Murders in the Building.
Her stage work drew acclaim too, with standout performances in "Endlings," "Snow in Midsummer" and "Pearl's Beauty Salon."