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Finding a cocktail that harmonizes with your unique essence and tantalizes your palate is always the best part of trying out a new spot. Picture this: if each month of the year were to be represented by its own signature drink, what vibrant and captivating concoctions would be waiting for you at the bar, tailored to embody the spirit of your birth month? Each sip could tell a story, reflecting the flavors and feelings that resonate with who you are.

RELATED: Your Perfect Mocktail, Based on Your Birth Date

Each Birth Month as a Cocktail

Check your birth month for insights. Remember, everyone has a unique flavor profile. This list isn't a final guide but rather a playful way to explore the first impression you make on others, based on your personality and cosmic influences.

January – Old Fashioned

People born in January tend to appreciate the classics. You're dependable, confident, and usually know exactly what you want. An Old Fashioned fits that energy perfectly—simple, timeless, and impossible to ignore. Whether you're a determined Capricorn or an independent Aquarius, you're not interested in following every passing trend.

February – French 75

This birth month has a way of standing out without even trying. You're creative, a little unpredictable, and often the person with the most interesting stories in the room. The French 75 is elegant with a surprising kick, which feels aligned with those born in February.

NEXT: These 4 Birth Dates Have Old Soul Depth

March – Piña Colada

Those born in March often carry a dreamy, ethereal vibe. You're often found escaping from everyday stress and finding joy in life's little pleasures. A Piña Colada captures that relaxed, beach-day mindset. Whether you're an intuitive Pisces or a bold Aries, you know how to follow your feelings.

EXPAND: Everyone Has an Ocean Animal Match—Here's Yours, Based on Birth Month

April – Margarita

April is all about energy. You jump into things wholeheartedly and aren't afraid to take chances. The Margarita is fun, lively, and always ready to start the party. It matches the adventurous spirit that so many April-born people carry.

May – Mojito

People born in May are known to embody a refreshing mix of practicality and charm. You enjoy the finer things in life but don't need anything overly complicated. A Mojito feels like the perfect match—cool, balanced, and effortlessly enjoyable. Whether you're a practical Taurus or a curious Gemini, people enjoy being around you.

June – Aperol Spritz

June-born people often bring a lighthearted energy wherever they go. You're social, adaptable, and always ready for a good conversation. The Aperol Spritz is bright, easygoing, and made for long afternoons spent laughing with friends.

July – Whiskey Sour

People born in July are known for their old-soul depth. You're warm and caring, but there's also a strong side that people don't always see right away. A Whiskey Sour balances sweetness with strength, making it an ideal July cocktail. Whether you're a nurturing Cancer or a confident Leo, you leave a lasting impression.

FUN!: Your Starbucks Drink, Based on Your Birth Month

August – Espresso Martini

August people tend to be ambitious, charismatic, and hard to miss. The Espresso Martini has the same energy—bold, stylish, and guaranteed to get attention. It's the drink equivalent of walking into a room and owning it.

September – Gin and Tonic

September-born people appreciate order, quality, and simplicity. You're thoughtful and usually have excellent taste. A Gin and Tonic may seem straightforward, but when done right, it's hard to beat.

RELATE?: Your Perfect Late-Night Snack, Based on Your Birth Date

October – Cosmopolitan

October people are naturally charming and know how to make others feel comfortable. The Cosmopolitan is social, stylish, and a little glamorous—just like the October crowd. Whether you're a balanced Libra or a passionate Scorpio, you know how to connect with people.

November – Manhattan

November-borns tend to have a mysterious edge. You're confident, focused, and often more complex than people realize. A Manhattan feels like the perfect match: sophisticated, strong, and memorable.

MORE: The 4 Birth Dates With a Naturally Comforting Presence

December – Moscow Mule

People born in December are the life of the party wherever they go. You're adventurous, optimistic, and always looking forward to what's next. The Moscow Mule is lively, refreshing, and never boring—pretty much the same way people would describe you. Whether you're an adventurous Sagittarius or a determined Capricorn, you know how to make the most of every moment.

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More than 45 years after its original release, Billy Thorpe's classic sci-fi rock album Children of the Sun is finally getting a new lease on life.

The newly announced reissue marks the first authorized CD release of the original 1979 album in decades, restoring a record that many classic rock fans know primarily through its iconic title track.

Released in 1979, Children of the Sun featured a powerhouse lineup that included acclaimed session bassist Leland Sklar and drummer Alvin Taylor. Led by the futuristic title track, the album became a staple of album-oriented rock radio and helped Thorpe build a devoted following in the United States.

Yet despite the enduring popularity of Children of the Sun, the album itself became increasingly difficult to find.

Producer Spencer Proffer later revisited the project, issuing a revised version titled Children of the Sun… Revisited. That release featured only five songs from the original album, supplemented with three new tracks, and eventually became the version most fans encountered.

Meanwhile, the original 1979 release quietly disappeared. It was issued on CD only once through a limited Australian pressing in 1993, leaving collectors to pay premium prices for used copies.

The new reissue came about thanks to an unlikely source: a fan.

Jeremy Holiday of Iconoclassic Records was searching for a copy of the album for his personal collection when he discovered how scarce it had become. Shocked that the album's most successful market, the United States, had never received a proper CD release, he began exploring whether a reissue was possible.

"Anyone unwilling to spend over $100 for a used copy of a bare-bones Australian pressing had no opportunity to purchase the album on CD today," Holiday told Ultimate Classic Rock. His investigation led to a years-long effort involving rights research, archival detective work and tape recovery.

Because Children of the Sun had passed through multiple companies after its original release, determining ownership proved complicated. The album was originally released on Capricorn Records before the label folded, with Polydor later handling distribution. Eventually, researchers confirmed that the rights had reverted back to Proffer's company.

The next challenge was locating the tapes.

With help from Universal Music's archives, original production masters prepared for Polydor in 1979 were finally located. Working from those tapes, engineer Wouter Bessels created new masters with input from Proffer and longtime collaborator Larry Brown.

The result is a long-overdue restoration of one of Thorpe's most beloved albums.

"It's a great shame that Billy Thorpe [who died in 2007] is not here to enjoy this moment," Holiday said. "Another interesting fact is that the album was recorded over a long period but mixed very quickly. That amazes me considering how spatial the original mix is, and how well it uses the stereo spectrum. Children of the Sun is definitely a headphones album."

For fans, the reissue offers more than nostalgia. It provides the chance to hear the original Children of the Sun as it was first intended: a classic rock favorite finally returning after more than three decades in the shadows.

Related: '80s Rock Band Is Suddenly Making a Comeback 38 Years After No. 1 Hit

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Finding seating that's roomy enough to truly relax in without taking over an entire room can be tricky. That's where a chaise lounge shines. Larger than an accent chair but more compact than a full-size sofa, these pieces give you plenty of space to stretch out while maintaining a smaller footprint. Boneless designs are especially convenient because they arrive fully assembled. Simply unbox, let them expand, and they're ready to enjoy.

One option with an especially impressive discount is the ModernLuxe Corduroy Boneless Chaise Lounge. Right now, it's on sale for up to 74% off at Target, dropping the price from $550 to as low as $190. 

ModernLuxe Corduroy Boneless Chaise Lounge, From $190 (was $740) at Target

Courtesy of Target

Shop at Target

Comfort is clearly the focus here. The extra deep seat offers plenty of room to curl up with a blanket, stretch out for a nap, or settle in for a movie marathon. High-density foam and built-in spring pockets create a cloud-like feel while still providing the support needed for everyday lounging. Two included pillows can be positioned for additional neck or lumbar support.

The chaise is upholstered in soft corduroy fabric that adds warmth and texture to a room. Its rounded silhouette feels modern and welcoming, striking a balance between casual comfort and elevated design. Whether your style leans contemporary, cozy, or somewhere in between, it blends easily into a variety of interiors.

Available in pink, green, and gray, there's an option for a range of decorating styles. It measures 51.6 inches wide, 68.1 inches deep, and 26.8 inches tall, providing generous lounging space without the bulk of a traditional sectional. Each seat supports up to 330 pounds.

One of the biggest perks is how simple the setup is. The chaise arrives compressed for easier shipping. After carefully removing the plastic wrap, place it in an open area and allow 48 to 72 hours for it to fully expand. If any wrinkles remain in the fabric, a gentle pass with an iron can help smooth them out.

Its versatility makes it easy to place throughout the home. It works beautifully in living rooms, bedrooms, reading nooks, home offices, or finished basements. Wherever it lands, it creates an inviting spot to relax, read, stream your favorite shows, or simply unwind at the end of the day.

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• ModernLuxe Upholstered Chaise Lounge, $215 (was $500) at Target

One shopper shared, “It’s so comfortable I don’t want to get up. The pillows are fantastic for lumbar support. It’s my go-to spot for watching movies.” Another dubbed the chaise their “new favorite spot in the house,” describing it as "unbelievably comfortable.” They added, “It's huge, so I can fully stretch out, and the supportive pillows are perfect for reading.”

Related: Walmart's 'Gorgeous' Mid-Century Accent Chair Is Now Just $61 and Comes in a Trendy Olive Green Color

With its cozy design, spacious seating, and current 74% discount, the ModernLuxe Corduroy Boneless Chaise Lounge is an easy way to create one of the most comfortable spots in your home.

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President Donald Trumpcelebrates his 80th birthday on Sunday, June 14. And the commander-in-chief has some pretty strong feelings about this major milestone.

Trump recently joined the U.S. Administrator of the Centers for Medicare and Medicaid Services, Dr. Mehmet Oz, on the media personality’s 66th birthday. Dr. Oz posted a video of the pair’s conversation on Instagram, writing, “President Trump offered a great birthday present…I get to attend his!”

So, what does Trump think about turning 80? The President told Dr. Oz, “I want to wish you a happy birthday. You’re a young man. You have many, many years to go. You’re doing a fantastic job…You don’t have to wish me a happy birthday. Because I’m not happy about that birthday that I’m having.”

Trump continued, “It’s a number that I never thought really too much about. It’s not a number I like. But I’m here nevertheless.”

How is Donald Trump celebrating his 80th birthday?

Trump might not be happy about turning 80. But he’s still making a pretty big deal about his Bday. The octogenarian is marking the occasion in the octagon, or at least near the octagon. 

WASHINGTON, DC - JUNE 12: Preparations continue for the UFC Freedom 250 mixed martial arts event and the related Fan Fest at the White House and the Ellipse on June 12, 2026 in Washington, DC. President Donald Trump is hosting a series of Ultimate Fighting Championship matches on the South Lawn on Flag Day and his 80th birthday, June 14, which the White House is calling "a once-in-a-generation celebration of the American fighting spirit." (Photo by Chip Somodevilla/Getty Images)

The President has now infamously scheduled UFC Freedom 250 on his birthday (June 14, 2026). While the event also honors America’s 250th birthday and kicks off a summer of patriotic parties, the controversial cage fight day will celebrate Trump’s 80th in a huge way.

According to a recent court filing, the massive structure built on the White House’s South Lawn cost an estimated $60 million to construct. Dubbed “the Claw,” the temporary venue is large enough to fit 4,000 people and stands 90 feet tall. Trump recently took to TikTok, comparing it to the Eiffel Tower and suggesting that he might not take it down. 

While the cage matches won’t start until the President’s actual birthday, the multi-day event began on Friday, June 12, with a press conference. UFC officials introduced the fighters in front of the Lincoln Memorial, giving fans a glimpse of what to expect on Sunday. 

Saturday, June 13, will include the UFC Freedom 250 Fan Fest and a ceremonial weigh-in, followed by a performance from the Zac Brown Band. Day Two (June 14) will feature seven mixed martial arts matches. Gates open for ticketed fans at 3:30 p.m., with the Watch Party starting at 8:00 p.m.

Who will attend Donald Trump’s birthday celebration?

Along with the 4,000 or so fans that “the Claw” can hold, it looks like at least some of Trump’s children could attend his 80th birthday event. 

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On Saturday, the President’s daughter-in-law, Bettina Trump, posted a photo of the giant structure on the White House lawn to her Instagram Stories, and Trump’s son, Eric Trump,shared a pic with his kiddo on a private plane earlier in the week, captioning the photo, “Getting ready for the UFC!” 

Three things will always be true of Martin Scorsese films: morally compromised characters, crackling tension, and killer needle drops. About midway through GoodFellas, this Scorsese trifecta quite possibly reaches its peak. 

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Ranked No. 9 on Rolling Stone’s roundup of the greatest rock ’n’ roll movie moments, the legendary “Shine Box Scene” is just one of many examples of Scorsese’s superior ability to pair music with mayhem. As RS puts it, “He can jolt you with a song you’ve never heard, or bring new drama to one you thought you already knew.” 

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Let’s first set the scene: It’s June 11, 1970, in Queens, New York, and Henry Hill (Ray Liotta) and Jimmy Conway (Robert De Niro) are having a drink at Henry’s dimly lit mob hangout, The Suite Lounge. At the other end of the bar, Billy Batts (Frank Vincent) is celebrating his recent release from prison. 

Meanwhile, Tommy DeVito (Joe Pesci) enters the scene with his girl. Pleasantries are exchanged before Billy starts breaking Tommy’s you-know-what about his past as a shoeshine boy. Once Billy hurls the fatal taunt — “Now go home and get your f—ing shine box” — Tommy snaps. 

Related: 1963 Timeless Anthem That Opens a Legendary Film Ranked Greatest Rock ’n’ Roll Movie Moment

A dangerous and unhinged made-man, Tommy and his girl leave before he returns solo in a fit of rage, brutally ambushing Billy with Jimmy and leaving him unconscious. The song that soundtracks the clash of mob egos? Donovan’s “Atlantis.” Watch the scene in full here.

Released in 1969, the single was featured on the Scottish singer-songwriter’s seventh studio album, Barabajagal. A hypnotic tune, “Atlantis” begins with a mythic spoken-word incantation about the lost city of Atlantis, then swells into a repetitive, joyful chorus, “Way down below the ocean / Where I wanna be, she may be.” 

The song’s contrast of tension and emotional release provides the perfect complement to Scorsese’s bloodbath, with the “gentle folkie love-beads” track taking “on a strange new malevolence, even as De Niro and Pesci seem lost in their own version of Donovan’s reverie.”

In May 1969, Donovan’s signature track peaked at No. 7 on theBillboard Hot 100 and became a worldwide success, even topping charts in Switzerland.

In similar form Goodfellas became a global phenomenon, with critics calling it one of the greatest films of all time and the Academy of Motion Pictures and Sciences rewarding the film with six nominations, one of which it won. Which one? Best Actor in a Supporting Role, Joe Pesci. 

It seems we’ve come full circle.

Related: 1973 Timeless Anthem That Closes an Iconic Film Ranked Among Greatest Rock ’n’ Roll Movie Moments

At only 23, singer-songwriter Olivia Rodrigo is no stranger to breaking records, and she's adding even more to her long list of accomplishments.

Her third studio album, you seem pretty sad for a girl so in love, was released on Friday, June 12th 2026 and is already absolutely obliterating streaming records across multiple major platforms.

Spotify announced via social media that the 13-track record by Rodrigo became the most-streamed album in 2026 in a single day so far by a female artist, in addition to it landing the musician as the youngest female artist ever to hit number one on the Spotify Top Artist's Chart. Over on Amazon Music, the album delivered the platform's largest streaming debut for 24 hours globally for any album on the platform in 2026. And on iTunes, the album currently sits at No. 1 on the iTunes Top Albums chart.

The Billboard charts, including the Billboard 200, will rank Rodrigo's album once its first seven-day tracking frame of availability finishes, with new chart rankings being published on Tuesday mornings.

Olivia Rodrigo performs on "Jimmy Kimmel Live!"

Photo by Randy Holmes on Getty Images

you seem pretty sad for a girl so in love (stylized in all lowercase) is Rodrigo's first album in three years. Her second studio album, Guts, was released in 2023. Rodrigo has said that the inspiration for the album came from her love of "sad love songs" and the "undercurrent of fear or longing" that can come with being in love.

It's also driven from Rodrigo spending time in London, and she's called the work her "most experimental" yet. Stylistically, her first two records were much more pop-punk, with her third taking on a more indie and ballad heavy tone.

The album was preceded by two singles; "drop dead" and "the cure." A video for a third single, "stupid song" was released alongside the actual album drop.

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Aside from dominating in the world of streaming, early reactions to the album have been overwhelmingly positive.

Pitchforkcalled it her "most sophisticated release yet" and said her evolution as a songwriter is "a sight to behold."Sputnikmusic claimed the body of work "will go down as one of the decade's finest albums, and it sits comfortably among the ranks of other modern pop classics" and said it is "a masterfully crafted emotional rollercoaster that absolutely shouldn’t be overlooked, whether you’re a fan of pop or not."

With the album only being out for roughly 24 hours, it's truly an impressive feat for such a young, talented artist and one that Olivia Rodrigo has rightfully earned.

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Related: Olivia Rodrigo Pays Homage to This Epic 1987 Love Song In Hit Single from Latest Album

Every Bridgerton child will be at the center of a love story for a season. We have time before the youngest, Gregory (Will Tilston), will be the star, but the cast is already looking forward to it. The male stars of Bridgerton talk to Tilston about his future season in a new video.

Will Tilston Plans to Ask His 'Bridgerton' Co-Stars for Advice Florence Hunt, Hannah Dodd, Luke Thompson, Claudia Jessie, Will Tilston, Victor Alli, Ruth Gemmell on the set of 'Bridgerton'

Liam Daniel/Netflix

Jonathan Bailey, Luke Thompson, Luke Newton, and Tilston reunited in the Generation N photo booth. They talked about their experiences working together and asked Tilston how he felt about the future.

Related: ‘Bridgerton’ Season 4 Dance in Top Emotional Scenes Without Dialogue

"The shared experience that we have had that Will to have that's what's really cool," Newton, 33, said in reference to being stars of a season. Thompson, 37, asked the young actor if he's looking forward to it.

"I am," Tilston answered. "I think knowing you guys all got out the other side and you're still OK, like it gives me confidence." The latest star was Thompson, who played Benedict falling in love with Sophie Baek (Yerin Ha) in season 4. "You'll thrive," Bailey, 38, told the young actor.

"I love thinking about what it's gonna be like for you," Newton said. Tilston said he'll ask the actors for their advice when the time comes. "That's alright," Bailey told him.

Newton also said he predicted the recital ballroom scene in season 4 would go viral. "I never thought it would become that big," Tilston said. "Well, you remember I thought I looked like a numpty doing it." He said Newton disagreed and told him he looked cool.

Season 5 will focus on Francesca (Hannah Dodd) and Michaela Stirling (Masali Baduza). The next two Bridgertons to get a love story before Gregory are Eloise (Claudia Jessie) and Hyacinth (Florence Hunt).

Related: ‘Bridgerton’ Season 5: How Francesca and Michaela Will Get an Opposites Attract Story

Soccer fan or not, it's hard to deny the excitement the FIFA World Cup brings to your area. And whether you're cheering on Team USA or simply taking in the atmosphere as a casual fan, dressing the part is one of the easiest ways to immerse yourself in the action and show your support.

Just in time for kickoff, Aldi is helping fans gear up for match day with the Crane Adult Jersey. Featuring a breathable, athletic silhouette and subtle FIFA-inspired detailing, this Team USA-themed top is an easy pick to throw on whether you're heading to a watch party, attending a game in person or cheering on from home.

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Crane Adult Jersey, $9.99 at Aldi

Aldi

One of the best things about soccer is the camaraderie that's baked into the sport. Supporters wear their team's colors like a badge of honor, and you can make an instant friend out of a stranger on the street just because of your shared love for a team. Aldi's new FIFA jersey perfectly taps into the spirit of the game with an affordable $10 find that is just as stylish as it is fun to wear.

Available only for a limited time, this all-white jersey features a classic crew neck, short sleeves and a breathable design that is a lifesaver on hot days. It also features a navy blue embroidered FIFA logo on the right chest, plus a woven Team USA patch on the left chest.

Related: Old Navy's 'Versatile' $7 Staple Has Shoppers Racing to Grab Every Color

Made of 100 percent polyester, this jersey is lightweight and soft, and moves with your body for a comfortable fit wherever you wear it. It's also available in sizes small through XXL, offering plenty of options if you're picking up a few extras for everyone in the family. Even better, it's Oeko-Tex certified, meaning it's been tested for harmful substances and meets strict safety standards for added peace of mind.

If you're eyeing this one up for yourself or a loved one, act fast, as supplies are likely dwindling quickly. With the World Cup already underway and watch parties filling up your calendar, this could be just the piece to add a bit of variety to your game-day rotation. And if you're searching for more summer wardrobe inspiration, you'll definitely want to check out Old Navy's $6 Relaxed Tank and Uniqlo's breezy Linen Blend Pants.

Related: Aldi's Breathable $10 Men's Staple Is a Perfect Fit for Summer

In late 1971, songwriter-guitarist Wayne Carson was working on a track but only had about two verses completed for it. He was in Memphis at the time, and the project he was on required him to stay a little over a week and a half longer than anticipated. He phoned his wife (who was home in Springfield at the time) to let her know, and she was rightfully frustrated with the situation. It prompted Carson to say to her:

"Well, I know I’ve been gone a lot, but I’ve been thinking about you all the time."

The line struck Carson and he quickly wrapped up the phone call, eager to turn it into a song. With assistance from fellow songwriter Mark James, Carson and his writing parter, Johnny Christopher, finalized the track that would become the song, "Always on My Mind."

Photo by Bettmann on Getty Images

In 1972, Elvis Presley recorded a version of the song just a few weeks after separating with his wife, Priscilla. The version became immensely popular and critically acclaimed, and is to this day considered one of Presley's best songs of his work from the 1970s. The song was certified gold by the RIAA after being released on the b-side of "Separate Ways" single.

A common misconception about "Always on My Mind" (partially due to the coincidence of when the cover was recorded) is that it was written specifically about Presley's martial troubles. Carson corrected this and clarified the song was really written for "the everyman":

"[The song] was one long apology. It’s sort of like all guys who screw up and would love nothing better than to pick up the phone and call their wives and say, 'Listen, honey, I could have done better, but I want you to know that you were always on my mind.'"

"Always on My Mind" is a massively popular song to cover, with AllMusic listing over 300 different recorded releases of the track to date. Other popular versions include versions by Willie Nelson, John Wesley Ryles, and the Pet Shop Boys. A 2017 holiday campaign by the fashion brand Burberry even included model Cara Delevingne covering the tune.

However the Elvis version truly has withstood the test of time. A 2013 poll conducted by ITV ranked the song as the number one for "The Nation's Favorite Elvis Songs" ahead of "Suspicious Minds" and "Can't Help Falling in Love."

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Related: Quote of the Day: Elvis Presley's 8 Words on Rising Above the Storm Will Inspire You To Keep Going

There's a ton of focus on belly fat these days. Has the conversation ramped up thanks to weight loss and diabetes medications like GLP-1s? Maybe, but it's safe to say there hasn't been a time in recent history when people weren't focused on keeping their midsection trim.

As the name implies, belly fat is fat stored around the abdominal area. But nutritionists are referring to two types of belly fat when they discuss it.

"'Belly fat' refers to both subcutaneous fat, which sits just under the skin, and visceral fat, which surrounds internal organs," says Morgan Walker, MS, RD, LDN, a sports nutrition and wellness manager and adjunct professor at Lebanon Valley College. "Having some body fat is normal and necessary for health, but excess visceral fat is associated with greater health risks than fat stored in some other areas of the body."

For instance, Walker says having too much visceral fat is linked to an increased risk of type 2 diabetes, heart disease, high cholesterol and certain cancers.

"Visceral fat is metabolically active, which means it releases hormones and inflammatory compounds that can negatively impact health over time," Walker tells Parade.

So, belly fat is more than an "aesthetic." In fact, one registered dietitian doesn't recommend doing a mirror check when you're trying to figure out whether you should even try to lose belly fat.

"Rather than focusing on appearance alone, it's helpful to look at health markers like waist circumference, blood sugar, cholesterol levels, blood pressure and how you feel overall," says Dr. Chris Mohr, Ph.D, RD, a fitness and nutrition advisor for Garage Gym Reviews.

Your doctor can test for these markers. If you do need to cut down on belly fat, there are tons of products that promise to do the trick and fast. But experts warn that they sound too good to be true because they are. We asked three nutritionists how to actually lose belly fat, and they all said the same thing: There are no quick fixes. Here's what really works.

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How to Actually Lose Belly Fat, According to 3 Nutritionists

Registered dietitians share it's crucial to focus on living a holistically healthy lifestyle by focusing on nutrition, exercise and stress management when trying to lose belly fat. There's no use in looking for a magic cure-all—it doesn't exist.

"Rather than looking for a quick fix, focus on habits you can maintain long term: eating enough protein and fiber, staying physically active, prioritizing sleep, managing stress and being consistent most days of the week," Walker says.

Dr. Mohr agrees. Belly fat doesn't pop up overnight, so it's crucial to think of losing it as a long game.

"Belly fat doesn't develop because of one meal or one missed workout," Dr. Mohr emphasizes. "It's influenced by long-term habits, including eating patterns, physical activity, sleep, stress and even alcohol intake, so lasting changes usually come from addressing the bigger picture over a long period of time."

Related: ‘I Lost 150 Pounds With the Help of a Natural GLP-1’

Your Lifestyle Plan To Lower Belly Fat

You'll want to check multiple lifestyle habit boxes to lose belly fat.

"There is no single food, supplement, medication, or workout that specifically targets belly fat," Walker tells Parade. "Sustainable changes in daily habits tend to be much more effective than short-term diets because they address the root causes of excess fat accumulation and support long-term weight management."

Below, nutritionists break down three key building blocks of a belly fat-loss plan: diet, exercise and stress management.

1. Load up on critical nutrients for fat loss

Julia Zumpano, RD, a registered dietitian at Cleveland Clinic, says eating certain foods regularly can influence belly fat. For instance, she notes that sugary foods and beverages can trigger insulin release.

"When this hormone is released in excess, it can lead to increased fat storage in the midsection," Zumpano explains. "There are no specific foods that lower belly fat. It's more about whether you are consuming more calories than your body needs and where those calories are coming from."

Walker suggests ensuring you're meeting your protein needs, which vary from person to person. Fiber is also important. Men need 38 grams of fiber daily, while women need 25 grams.

Walker says high-protein foods that she loves include:

• Greek yogurt
• Eggs
• Fish
• Tofu
• Beans

Fiber-rich foods Walker recommends include:

• Non-starchy vegetables
• Lentils
• Oatmeal

She also recommends healthy fat sources, like nuts, seeds, avocado and olive oil.

"Building meals around these foods can help increase satisfaction, reduce overeating, and support sustainable weight management," Walker says.

Dr. Mohr isn't a fan of fad diets, but says the Mediterranean diet has scientific support.

"It focuses on foods people can actually enjoy and stick with long term," he says. "It's rich in fruits, vegetables, beans, seafood, whole grains and healthy fats, and it has strong research supporting both weight management and overall health."

2. Get a move on

Diet and exercise go hand in hand for good reason. Dr. Mohr recommends following the American Heart Association's guidelines for at least 150 minutes of moderate-intensity exercise per week, "which breaks down to about 30 minutes on most days." You can also do 75 minutes of vigorous-intensity exercise.

"Adding a couple of strength-training sessions each week is also a smart move for supporting muscle mass and overall body composition," he says.

For cardio, walking, swimming, jogging and group fitness are all great choices. "The best exercise is the one you'll do consistently, because consistency beats the 'perfect' workout every time," Dr. Mohr reports.

3. Manage stress

We know it's a steep hill to climb these days, but chronic stress is linked to obesity.

"Chronic stress can influence both our physiology and our behaviors," Walker says. "Elevated stress levels are associated with higher cortisol levels, which may contribute to increased abdominal fat storage over time."

Plus, high stress is exhausting. "Stress can also make it harder to maintain healthy habits by disrupting sleep, increasing cravings for highly palatable foods, reducing motivation to exercise and encouraging emotional eating," she adds.

Related: The Genius Belly Fat-Busting Trick We Wish We'd Known About Sooner

How Long Does It Take To Lose Belly Fat?

Nutritionists can't give a precise number of days, weeks or months that it takes people to lose belly fat. "There is no set timeline for losing belly fat because factors such as starting body composition, genetics, age, hormones, nutrition, physical activity, sleep and stress all play a role," Walker explains.

Generally, she says people reduce belly fat gradually as part of an overall weight loss plan. "People should think in terms of weeks to months rather than days," she suggests. "The most important goal is to focus on sustainable lifestyle changes rather than rapid results."

Related: What To Know About the ‘Pink Salt Trick,’ the New Weight Loss Method Everyone’s Talking About

Do You Really Need To Lose Belly Fat?

Don't trust the eyes. Walker doesn't recommend focusing on appearance when determining whether or not you need to lose belly fat. She says that signs that abdominal fat may be affecting health are:

• A waist circumference above recommended ranges (greater than 35 inches for most women and 40 inches for most men)
• Elevated blood sugar or A1C
• High blood pressure
• high cholesterol

"If someone experiences one or more of these, or their primary care physician identifies excess visceral fat as a health concern, then weight loss would be beneficial," Walker states.

Up Next:

Related: We Asked 4 Doctors if Drinking Hot Water Helps You Lose Weight, and They All Said the Same Thing

Sources:

• Morgan Walker, MS, RD, LDN, a sports nutrition and wellness manager and adjunct professor at Lebanon Valley College
• Dr. Chris Mohr, Ph.D, RD, a fitness and nutrition advisor for Garage Gym Reviews
• Julia Zumpano, RD, a Cleveland Clinic registered dietitian 
• Estimated visceral adiposity is associated with risk of cardiometabolic conditions in a population based study. Nature.
• Online Nutrition Resources at Your Fingertips. USDA.
• American Heart Association Recommendations for Physical Activity in Adults and Kids. American Heart Association.
• Obesity and Stress: A Contingent Paralysis. International Journal of Preventive Medicine.

Rock icon Joan Jett is absolutely influential in music and widely regarded by many to be the "Godmother of Punk." On June 13th, 2006, Jett released her 11th studio album with her band, The Blackhearts, Sinner.Sinner was their first studio album with new material to be released in the United States since 1994, and even included Jett's first blatant political song, "Riddles."

Much of the material on Sinner was originally used on Jett's record, Naked, released solely in Japan two years prior. To support the release of Sinner, Jett and The Blackhearts participated in the 2006 Warped Tour and toured that same year with Eagles of Death Metal.

Reviews of the album were generally positive and it was well-received. Slant complimented the nostalgia of it saying, "the album is still a great reminder that Jett, uncompromising as ever, absolutely still has that edge."

On top of being the solidified "Godmother of Punk," Jett is also considered and credited as the "Original Riot Girl" and even the "Queen of Rock & Roll" by many. Her icon status is in part because she has consistently broken gender norms and been unapologetically herself in the male-dominated punk world. Jett is also a pioneer of the independent artist movement, having established Blackheart Records in 1980 after facing rejection from most labels while trying to get her debut album produced.

Joan Jett and the Blackhearts are most recognized for their 1981 album and single of the same name, I Love Rock & Roll. The single spent 7 weeks at number on the Billboard charts, and is ranked 56 on Billboard's best singles of all time. In 2016, the song was inducted into the Grammy Hall of Fame.

Jett herself has many accolades as an artist herself. In 2014, she was the first woman to win the Golden God Award. In 2015, herself and her band were inducted into the Rock and Roll Hall of Fame.

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Related: 1982 Cover Song Became One of Rock’s Dreamiest Love Anthems

Rosie O'Donnell is opening up about one of the most emotional moments of her life, sharing a rare photo and a deeply personal poem after visiting her daughter, Chelsea, in prison.

O'Donnell posted a photo with Chelsea, who is currently in prison after violating probation, writing in a poem, "I arrive early, it’s very hot, I’m wearing shorts, waiting for her. In what looks like a children’s nursery room, Disney murals on cement walls, vending machines. Table 8 - I’m told to sit in one of the red chairs, beige is for the inmate, the guard explained the rules."

She describes a reunion scene familiar to those visiting loved ones in prison. "A hug hello and goodbye only. No money exchanged. Hands above the table. No loud voices."

O'Donnell continues by describing the four-hour visit, noting the worn-out games scattered around the visitors' room as other families came and went.

When Chelsea entered the visitation room, O'Donnell wrote that her heart 'skipped a beat.' She described her daughter as healthy, calm, and well-rested, and said the two shared a long embrace.

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During their time together, O'Donnell observed other incarcerated mothers interacting with their children, which reminded her that Chelsea's four children have not visited her in prison — something O'Donnell believes deeply pains her daughter. As storm clouds gathered outside, O'Donnell struggled to hold back tears while focusing on being present with Chelsea.

The visit was unexpectedly cut short when a nearby tornado prompted officials to evacuate the visitation area. After a brief goodbye, O'Donnell left feeling overwhelmed by the experience. She later wrote that she was proud of both herself and Chelsea and reflected on the power of unconditional love, forgiveness, and growth, even through life's most difficult challenges.

In another post, O'Donnell shared a photo of her holding baby Chelsea, and she also included a photo of Chelsea as a toddler and referred to her visit with Chelsea in prison in the caption.

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When it comes to Father's Day, you can never go wrong with gifting a comfy new pair of sneakers — especially ones as stylish as Walmart's bestselling Skechers Melson Volgo Sneakers. The top-rated slip-in shoes are comfy, supportive, and perfect for everyday use, making an ideal present that will elevate any dad, husband, or relative's wardrobe. They're also on sale for over 30% off right now, so it's a great time to pick up a pair for your loved one. 

Originally priced at $55, these popular shoes are currently on sale for just $38. You can shop them in two neutral colors that are easy to match with practically anything in your closet: black and tan. They're available in sizes 7 to 13, including half sizes and wide options. 

Skechers Melson Volgo Sneakers, $38 (was $55) at Walmart

Courtesy of Walmart

Shop at Walmart

Constructed of durable woven canvas, these sneakers feature an ultra-cushioned air-cooled memory foam insole and Skechers' Goga Mat arch support, providing optimal comfort during every step. A lightweight canvas upper helps keep your feet cool and enhances breathability in hot temperatures, no matter whether you're traveling, running errands, or enjoying a long summer walk. 

It has a rounded moc toe that gives it a refined, casual look and stretch latching with dual elastic panels that keep the shoes firmly on your feet while also allowing for easy on and off. The durable rubber outsole offers extra grip and traction, making these shoes a great option for navigating slick or uneven surfaces. 

Related: Clarks’ 'Cute' and Springy Slip-On Sneakers Are 'Great for Summer' and Nearly 40% Off at JCPenney

These Melson Volgos are a favorite among Walmart shoppers, earning over 1,400 five-star ratings online. Several reviewers mentioned that they're "super comfy" and "ready to wear right out of the box," making them ideal for those who prefer a throw-on-and-go shoe. Others said they provide "great support" and a "flexible fit," offering a great choice for those with arthritis, wide feet, or mobility issues. 

With their versatile look, breathable design, and ultra-comfortable fit, these Skechers slip-in sneakers are a worthy addition to any shoe collection and the ultimate Father's Day gift. Snag a pair while they're still on sale for over 30% off at Walmart. 

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In the summer of 1967, more than 100,000 young people converged on San Francisco’s Haight-Ashbury district to champion peace, love, and psychedelic exploration. It was a countercultural shift that continues to influence society, pop culture, and advocacy today. And like every great movement, it had a beautiful moniker and soundtrack of the time.  

Whether it was Jefferson Airplane’s “Somebody to Love,” The Jimi Hendrix Experience’s “Purple Haze,” or The Beatles “All You Need Is Love,” the Summer of Love was a folksy, bluesy, rhythmic celebration of the soul. Released that June, another essential track that defined the era was The Stone Poneys’ “Different Drum.” A whimsical folk-rock classic about and a timeless ode to independence, the song perfectly captured the free spirit of the era.

Sung by a 21-year-old Linda Ronstadt and written by a pre-Monkees Mike Nesmith, “Different Drum” serves as an empowering “It’s not you, it’s me” anthem. In its final form, the song’s lyrics flip traditional gender roles, rejecting the antiquated marriage narrative and instead elevating the woman to the unapologetic architect of the breakup who leaves her “pretty boy” behind. 

Before the song landed with The Stone Poneys, Nesmith’s future hit was actually pitched to The Monkees. According to American Songwriter, Nesmith originally recorded the song with his band at the time, the Greenbriar Boys, as well as attempted to make it a hit with The Monkees, whose producers “shunned it.”

“I took them ‘Different Drum’ and they said all it needed was a hook,” he said in a 1971 interview. “They asked me to change it and told me it was stiff.” 

When Ronstadt’s Stone Poneys, which also included Bobby Kimmel and Kenny Edwards, got hold of the song, they were in need of a hit. Their typical folk-rock sound, with Ronstadt singing harmony rather than lead, wasn’t connecting with audiences the way they’d hoped. With “Different Drum,” they got their hit. 

Thrusting Ronstadt to the forefront, the song became the band’s breakthrough, while also launching Ronstadt into solo stardom. In an interview with The New Yorker in 2019, Ronstadt said even she was surprised by her rich, soothing vocals on the track.

“I had no idea that I sang as loud as I did,” she said. “I always thought I wasn’t singing loud enough, because in the early days there were no monitors. You couldn’t hear yourself.”

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Released as the lead single on the Stone Poneys’ sophomore album, Evergreen, Volume 2, “Different Drum” climbed to No. 13 on the Billboard Hot 100 and helped its parent album break into the Billboard 200, ultimately landing at No. 100. Despite not making it into the Top 10 on the singles chart, the song was the catalyst that led to Ronstadt’s second charting solo, the country-soul ballad “Long, Long Time” in 1970.

The girl left her pretty boy behind and never looked back.

Related: 1989 Ballad, the Supergroup’s Second-Best Hit, Became a Timeless Arena Anthem

Garth Brooks rarely holds back when it comes to crediting the people who helped shape his career—but his latest tribute is one of his most emotional yet.

Brooks made a surprise appearance at the 9th Annual Arkansas Country Music Awards where his longtime producer, Allen Reynolds, was inducted into the Arkansas Music Hall of Fame.

"I would not be here tonight if it weren't for Allen,” Brooks said at the event, according to his official website. “I'm not even sure I'd still be alive. I certainly wouldn't have lived even a fraction of the life I've been blessed to live because of Allen Reynolds.”

"My dad used to tell me, ‘Son, a lion doesn't have to roar,'" Garth continued, adding. “Allen Reynolds is a lion...He's changed careers. He's changed the face of country music."

Reynolds has been instrumental in Brooks’ career, producing much of his discography. Some of Brooks’ most iconic songs—including “The Dance,” “The Thunder Rolls,” and “Friends in Low Places”—were produced by Reynolds.

Reynolds’ influence on Brooks’ career stretches back to the very beginning of his rise in Nashville, when the producer helped shape the sound that would go on to define modern country music in the 1990s. The producer has long been praised for letting the music—and the artists—take center stage. Over the years, he’s worked with other major names in country music as well, but his collaboration with Brooks remains one of the most celebrated partnerships in the genre.

The Arkansas Country Music Awards honored Reynolds not only for his production work, but also for his broader impact on songwriting and storytelling in country music. Fellow artists, including Crystal Gayle and Ricky Skaggs, were also part of the evening’s celebration.

The Chrisley family is no stranger to playful banter, but a recent exchange between Chris Chrisley and his son Chase has fans laughing out loud.

In a clip shared to the official TikTok account for the family's Two Sons and Me podcast, Chris attempted to compare Chase to one of reality television's most recognizable personalities. What followed was a quick-witted response from Chase that immediately captured viewers' attention and generated thousands of reactions online.

Related: Scott Disick's Net Worth in 2026 Is Fit for a Lord! Here's How He Earned It

Chris Chrisley Compared Chase to Scott Disick @twosonsandmeofficial

"I'm just beginning to think that maybe all of you guys are the problem and I'm just perfect." - Scott Disick? more like Chase Chrisley. Tune into the newest episode of Two Sons and Me, out now!

♬ original sound - Two Sons and Me Podcast

During the conversation, Chris admitted that he had been trying to determine which celebrity Chase reminded him of before arriving at an unexpected conclusion.

"I'm just beginning to think that maybe all of you guys are the problem and I'm just perfect," Chris said. "Scott Disick? More like Chase Chrisley."

Disick rose to fame through Keeping Up With the Kardashians and its various spinoffs, becoming known for his sarcastic humor, lavish lifestyle, and memorable one-liners. Chris's comparison seemed to be a reference to Chase's personality and quick wit.

However, Chase wasn't about to let the moment pass without firing back.

His response, which referenced Caitlyn Jenner, caught everyone off guard and quickly became the standout moment of the clip. The exchange showcased the type of teasing dynamic viewers have come to expect from the Chrisley family, with Chase proving he can hold his own when it comes to delivering a perfectly timed comeback.

The TikTok video quickly gained traction, racking up thousands of likes as viewers weighed in on the father-son interaction.

Related: Todd Chrisley Just Called Out His Own Family and Fans Are Weighing In

Fans Couldn't Get Enough of Chase's Comeback

Many commenters focused less on the original comparison and more on Chase's ability to think on his feet.

"Chase is the funniest f****** person omg," one viewer wrote.

Another fan commented, "Chase is highkey the funniest of all the Chrisley kids. He gives it back to Todd better than anyone can! So glad he's on a pod so we can see more of his shenanigans."

Others praised Chase's quick wit, with one person writing, "Chase is so quick with it," while another added, "He won this one! Dying laughing!!!"

Several viewers admitted they hadn't anticipated Chase's response at all. "Genuinely didn't see that coming," one commenter wrote, while another joked, "I knew HE was finna say Bruce!!"

The overwhelmingly positive reaction highlighted just how much fans enjoy seeing the family's unscripted interactions. Whether viewers agreed with Chris's Scott Disick comparison or not, many seemed united in one opinion: Chase's comeback stole the show.

If the response to this latest podcast clip is any indication, audiences are more than ready for more of the Chrisley family's unfiltered humor.

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When I shop at Dollar Tree, I'm usually running in for a few quick essentials. It might be a bag of chips, a pack of tissues, toothpaste that I've run low on, or a last-minute holiday card or gift bag. Like many shoppers, I've always viewed Dollar Tree as a convenient stop for everyday basics rather than a place to buy dinner.

Recently, though, I decided to take a closer look at the store's grocery section. I was curious to see what kinds of dinner options were available and whether they could actually hold up when put to the test in a real meal. With grocery prices continuing to rise, finding affordable and convenient meal solutions has become more important than ever.

After trying several of Dollar Tree's food offerings, I have to admit that a few of them genuinely surprised me. Some products delivered far more flavor and value than I expected, while others performed about the way I anticipated. Still, there were enough standout items to make the experience worthwhile.

So, if you find yourself at your local Dollar Tree and need a quick, easy and budget-friendly meal solution, the four Dollar Tree dinner options below are worth considering. They'll have you putting supper on the table in record time, and they're especially great for busy families looking to save both time and money.

Related: The 6 Healthiest Snacks To Buy at Dollar Tree Right Now, According to a Dietitian

3 Tips for Shopping for Dinner at Dollar Tree

Depending on your location and the selection at your local Dollar Tree, you may be surprised by some of the dinner options available. Here are some tips for making the most of your trip.

1. Check the frozen and refrigerated sections

Many shoppers head straight for the snacks and seasonal items, but the frozen and refrigerated aisles often contain some of the best deals. You can find breakfast items, frozen meals, vegetables, bread, cheese and even name-brand products that cost significantly more at traditional grocery stores.

2. Compare unit prices before buying

Not every item at Dollar Tree is automatically the best bargain. Some products come in smaller package sizes than what you'll find elsewhere. Take a moment to compare the price per ounce or per item when possible to make sure you're actually getting a good deal.

3. Shop with a meal plan in mind

It's easy to fill your cart with impulse purchases, especially with so many inexpensive options. Before you go, plan a few simple meals and shop specifically for those ingredients. This can help you stay on budget and turn a quick Dollar Tree run into an affordable dinner solution instead of a free-for-all.

When shopping for dinner at Dollar Tree, it's worth keeping these tips in mind when browsing the freezer aisles and checking inventory throughout the store. You never know what hidden gems you might come across, and finding a meal that saves both time and money can make the trip even more worthwhile.

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4 Easy Dollar Tree Dinner Ideas

Here are my top four favorite Dollar Tree dinners you can find in the freezer section.

1. Gorton's Crispy Battered Fish Fillets, $5

Choya Johnson

Gorton's Fish Fillets are one of those nostalgic foods that instantly take me back to my childhood. They're an easy dinner option that pairs well with simple sides like rice, freshly steamed vegetables or a batch of crispy fries. It's a meal that's hard to go wrong with when you're looking for something quick and satisfying.

Every time I spot that familiar blue and yellow packaging in the freezer aisle, I can't help but think back to those classic commercials from years ago. It's one of those brands that has stayed memorable over the years and still brings back plenty of childhood memories.

2. Red Baron Classic Crust Pepperoni Pizza, $5

Choya Johnson

Red Baron Classic Crust Pepperoni Pizza is another childhood favorite of mine. It instantly takes me back to those nights spent watching VHS movies and having sleepovers with my cousins after we begged our parents to let us stay the night at each other's houses. It's one of those nostalgic foods that brings back a lot of great memories.

When you're short on time, exhausted after a long day at work or simply don't feel like spending much time in the kitchen, it's easy to pop in the oven and have dinner ready with minimal effort. Keep this $5 pizza in your freezer for the next time you think about ordering a pizza for delivery. Lucky for you, you'll already have this name-brand option on hand.

Related: I Tried 19 Frozen Pizzas—And the Winner Is a New Find That Won by a Landslide

3. Asian Kitchen Chicken Fried Rice, $5

Choya Johnson

This Asian Kitchen Chicken Fried Rice initially caught my attention because similar products are often found at stores like Trader Joe's. This fried rice option is another easy and affordable meal that can be cooked in just a few minutes when you're craving takeout-style flavor but don't want to spend money on takeout.

This simple one-pan meal is surprisingly satisfying, making it a great option for busy weeknights or quick lunches. It delivers a filling meal of protein, carbs and veggies with very little effort. For shoppers looking to stretch their grocery budget, this is a solid, tasty choice that helps save both time and money.

Related: 7 Best Items To Buy From Costco’s Produce Section (and 5 To Skip)

4. White Castle Classic Sliders, $5

Choya Johnson

Another tasty option that remains a fan favorite for many shoppers are the iconic White Castle Classic Cheese Sliders, which you can often find right at Dollar Tree. They're quick, convenient and incredibly easy to prepare, making them a great choice after a long day when cooking a full meal isn't on the agenda.

Located in the frozen food section, these sliders offer a familiar fast-food flavor without the drive-thru trip. At about $5 per package, they provide an affordable dinner option that's both satisfying and simple, especially for those looking for a budget-friendly meal in a hurry.

Related: I Tried 12 Frozen Lasagnas To Find the Best—and the Winner Won by a Landslide

Final Takeaways

Don't sleep on Dollar Tree's food options. These name-brand foods are available at the budget-friendly store and can help stretch your food budget when you need a quick weeknight meal with minimal prep.

For those nights when you want to order in, you'll be prepared with a stocked freezer of our favorite freezer finds from Dollar Tree.

Up Next:

Related: We Asked 5 Chefs What Trader Joe's Products They Love—and We're Taking Plenty of Notes

Even the most carefully choreographed royal events have their unscripted moments.

During the 2026 Trooping the Colour celebrations on Saturday, June 13, Prince Georgehad a relatable mishap while standing alongside members of the royal family on the balcony of Buckingham Palace.

As the Royal Air Force's traditional flypast came to an end and the national anthem played, the 12-year-old appeared to be battling an untimely sneeze. In a video shared by The Telegraph on X, George could be seen desperately trying to suppress it as he stood at attention beside his parents, Prince Williamand Kate Middleton, as well as his younger siblings, Princess Charlotte, 11, and Prince Louis, 8.

Prince George struggled to hold back a sneeze while watching the annual Trooping the Colour flypast.

🔗: https://t.co/j1m4vTJDal pic.twitter.com/DQudLApM5o

— The Telegraph (@Telegraph) June 13, 2026

Thankfully, the future king held it together until the anthem concluded. But once the music stopped, George covered his nose and mouth before finally sneezing, prompting a smile and brief laugh between him and his mother. 

“Prince George deserves a medal for this level of self-control,” one X user wrote.

Another said, “Aww bless him, caught without a tissue. He looks as if he might have a touch of hayfever. Princess Catherine straight into mom mode.”

“Prince George fighting a sneeze during the anthem with Kate Middleton had me dying,” a third shared.

While George shared the carriage ride with his mother and siblings earlier in the day, Prince William participated in a different part of the festivities. In his role as Colonel of the Welsh Guards, the Prince of Wales rode on horseback during the Trooping the Colour procession while wearing the regiment's ceremonial uniform, complete with a bright red tunic, bearskin hat, Garter sash, and ceremonial sword. Middleton, meanwhile, traveled by carriage alongside the three kids.

What is Trooping the Color?

Trooping the Colour marks the official birthday celebration of the reigning monarch and dates back more than 260 years. The event typically includes a procession from Buckingham Palace to Horse Guards Parade, military displays, and the highly anticipated Royal Air Force flypast, which senior members of the royal family watch from the palace balcony (as we saw in the adorable video).

Liver health often doesn’t generate the same level of buzz that talking about gut health or brain health does, but it’s just as important. According to a scientific article published in the Journal of Hepatology, liver disease is a leading global cause of mortality, accounting for one out of 25 deaths worldwide.

In the U.S., roughly 25% of people have metabolic dysfunction-associated steatotic liver disease (MASLD), formally known as non-alcoholic fatty liver disease. MASLD occurs when there is extra fat buildup in liver cells that is not caused by alcohol. When this happens, the liver can swell and become damaged. This fat buildup can lead to irreversible scarring known as cirrhosis. 

Related: Tips for a Healthy Liver: What Experts Recommend for Optimal Liver Function

What can you do to avoid this? Prevention includes taking steps to maintain a healthy weight through diet, physical activity and medication (if needed). While you may think you know everything you need to about supporting your liver through what you eat, there’s one food that sounds healthy, but isn’t as nutritious as many people think. In fact, consuming it in excess could actually damage the liver, not support it. 

What is this food that sounds healthier than it actually is, and how does eating it regularly impact the liver? Keep reading to find out.

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The ‘Healthy’ Food That Can Damage Your Liver

One food that certainly sounds like a healthy snack to keep stashed in your pantry is protein bars. After all, getting adequate protein becomes even more important as we age. Unfortunately, many protein bars aren’t as healthy as most people assume, full of additives like sugar, which is often in the form of high-fructose corn syrup. 

For example, according to a 2025 survey that took into account 458 snack bars sold in popular supermarkets, 37% were classified as “high sugar.” Even though the bars were marketed as “healthy,” their sugar content was comparable to the sugar content in candy bars.

Related: The Common Medication Hepatologists Wish People Would Stop Taking So Casually

The high sugar content in protein bars can be detrimental to liver health, especially when eaten regularly. “Too much added sugar, especially high-fructose corn syrup, can cause fat to build up in the liver. Over time, this can contribute to fatty liver disease, liver inflammation and even scarring. Excess sugar can also worsen insulin resistance, which is closely linked to liver disease,” Dr. Qin Rao, MD, a gastroenterologist and hepatologist with Manhattan Gastroenterology, tells Parade. 

To this point, a 2023 scientific review published in Hepatology Communicationsfound a direct connection between high sugar consumption and MASLD.

Besides being high in sugar, many protein bars contain ingredients high in saturated fats, like palm oil. This, too, can be bad for liver health when eaten in excess. “Saturated fats can increase fat accumulation in the liver and make it harder for the body to use insulin effectively. Over time, this may increase the risk of fatty liver disease and contribute to liver inflammation,” Dr. Rao says.

Related: We Asked 3 Hepatologists What To Drink in the Morning for Liver Health and They All Said the Same Thing

What To Look for in a Healthier Protein Bar

This doesn’t mean that protein bars should be avoided at all costs. It just means that you should read the nutrition panel a bit more closely when shopping for them instead of just assuming it’s healthy—even if the package says it is. 

When shopping for protein bars, Dr. Rao suggests looking for ones that are low in added sugar, high in fiber and made with healthy fats from nuts and seeds. “Bars with simple, minimally processed ingredients and plant-based protein sources are generally better choices for liver health."

High-Protein Foods That Support Liver Health

Instead of relying on protein bars for a quick hit of protein, a healthier choice is noshing on whole foods that are high in protein. Some examples of this include unsalted nuts, edamame, pumpkin seeds, sunflower seeds or Greek yogurt. All of these foods serve as a protein-packed snack just as well as protein bars and don’t require any preparation or cooking.

“Fatty fish like salmon, legumes such as beans and lentils, nuts and Greek yogurt are excellent choices. These foods provide protein along with healthy fats, fiber and other nutrients that can help reduce liver fat and inflammation,” Dr. Rao explains of foods that support liver health. 

If you want the snacks you keep in your kitchen to support your liver, the key is to focus on foods that are minimally processed and low in sugar. “It's important to remember that no single food determines liver health,” Dr. Rao says. “A balanced diet, regular exercise, maintaining a healthy weight and limiting processed foods and added sugars have the biggest impact on protecting the liver.”

Switching out your protein bar for a handful of nuts, seeds or edamame will fuel your body just as much—and you won’t be damaging your liver in the process.

Up Next:

Related: She Almost Died as an Infant—Now She Saves Lives the Same Way Hers Was Saved

Sources

• Devarbhavi, H., Asrani, S. K., Pablo Arab, J., et al. (2023). Global burden of liver disease: 2023 update. Journal of Hepatology. 79(2):516-537. 
• Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD). American Liver Foundation.
• New research shows many ‘healthy’ snack bars are loaded with hidden sugars. Convenience Stores. 
• Dr. Qin Rao, MD, gastroenterologist and hepatologist with Manhattan Gastroenterology.
• Huneault, H., Ramirez Tovar, A., Sanchez-Torres, C., et al. (2023). The Impact and Burden of Dietary Sugars on the Liver. Hepatology Communications. 7(11):e0297.

Vanessa Trump recently shared a health update amid her ongoing fight against breast cancer. The 44-year-old initially revealed her diagnosis on May 20.

Last month, Trump posted on her Instagram page, “I want to share a personal health update. I’ve recently been diagnosed with breast cancer. While this isn’t news anyone expects, I’m working closely with my medical team on a treatment plan.”

She went on to add, “I would like to thank my doctors for performing a procedure earlier this week on me. I am staying focused and hopeful while surrounded by the love and support of my family, my kids, and those closest to me.” 

After her diagnosis, Trump’s boyfriend, pro golfer Tiger Woods, briefly returned home from his stay at a Swiss rehab center to support Vanessa and reportedly to attend Kai Trump’s high school graduation (Kai is Vanessa’s eldest child, with Donald Trump Jr.). He later flew back to Switzerland, but was recently spotted in the U.S. again. 

On Saturday, June 13, Trump posted a new statement on her Instagram page, revealing, “I wanted to share an update on my cancer journey. Over the past four weeks, I’ve been recovering from surgery, and I’m grateful to be healing and moving forward. Soon, I’ll be starting the second stage of my treatment. Sending love, strength, and hope to everyone fighting this battle.”

Of course, Woods isn't the only person close to Vanessa supporting her through this challenging time. While the comments on Trump's initial Instagram post have now been deleted, former sister-in-lawIvanka Trumpsent her love, writing (last May), “Praying for your continued strength and swift recovery. Love you mama,” and Vanessa’s daughter Kai posted a sweet mother-daughter graduation day pic (on her Instagram Stories) with the title, “Strongest person I know. Love you.” 

Earlier in May, Kai also posted a heartfelt Mother’s Day message to Vanessa, writing, “Happy Mother’s Day to the nest Mom I could ever ask for. I’m so thankful and lucky to have you in my life. Thank you for always supporting me and loving your 5 kids. You are such an amazing Mom and we are all so lucky to have you.”

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Kai continued, “I appreciate you more than anything.” As of now, there is no additional information on the specific “second stage of treatment” that Vanessa Trump will undergo in the upcoming weeks.