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Even if you aren't necessarily preppy in your style, it's hard not to smile when you see a gingham print. That dainty checked pattern of evenly-sized squares is just so classic and seemingly optimistic. Like it whispers that brighter days are ahead in a really soothing tone. Gingham can feel sweet and nostalgic, casual and farmhouse-inspired or fresh and modern. It has an easygoing, picnic-ready charm that works just as well on a breezy summer table as it does on bedding, curtains or clothing.

More specifically, blue and white gingham on a quilt set evokes images of breezy summer cottages, sunny farmhouse kitchens and relaxed weekends spent somewhere peaceful. Because the palette is so crisp and timeless, it can also feel clean and tailored rather than overly sweet or busy, which is why I love this Martha Stewart quilt set at Kohl's.

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Martha Stewart Olivia Gingham Quilt Set, $194.99–$239.99 at Kohl's

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You cannot tell me the Martha Stewart Olivia Gingham Quilt Set in all of its baby blue and white glory doesn't look like something out of a storybook cottage. Between the pretty hue and the scalloped edging, it could have jumped off the pages of a beloved picture book.

Made with a breathable cotton exterior and polyester fill, it offers comfortable midweight warmth that works well across seasons. The set is currently available in full/queen and king sizes, with a quilt and two coordinating pillow shams. The quilt is sewn closed for a finished look and can be machine-washed for easy care. I love that.

Related: Aldi Brought Back Its Bedside Organizer That's Perfect for Dorm Life

The quilt set used to be available in a pretty pale pink, but has since sold out. Personally, I think the blue brings a more calming, serene energy to a room anyway, even though I admittedly love all things pink.

A quilt set can be a great choice if you prefer bedding that feels lighter, less bulky and a little more tailored than a traditional comforter or duvet. Quilts are typically easier to layer, making them especially useful if you like to adjust your bedding with the seasons. On their own, they can provide comfortable warmth without feeling overly heavy, and when temperatures drop, you can simply add a blanket or throw underneath.

Related: Target's Joanna Gaines-Approved Cordless Lamp Sheds the Coziest Ambient Lighting

With August already upon us, the spooky season is right around the corner.

On Monday, August 3, the horror streaming platform known as Shudder announced the ninth installment of V/H/S, a cult-favorite movie franchise that dates back to 2012.

V/H/S/MIXTAPE (2026) promises to "crank the signature found-footage horror up to eleven" with a new anthology film — and this time, music and sound become the source of terror. United by a theme that explores the power of music, rhythm and audio to haunt, possess and destroy, the film blends cosmic horror, psychological suspense, splatter and practical effects into some sort of "mixtape" of nightmares.

V/H/S/MIXTAPE will begin streaming October 9 on Shudder, which took to social media on Monday to unveil the new project.

"The soundtrack to your nightmares is coming," reads the Instagram post's caption. "Press play if you dare. 📼"

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Fans certainly seem on board with the franchise's new addition, based on the post's comments thus far. "WE’RE SO BACK, I WAS WAITING FOR THE ANNOUNCEMENT. i look forward to these movies every october, it’s tradition," wrote one Instagram user, while another person commented, "The low key , underrated, horror Films that are absolutely well made, keeps getting better as its shaping its tradition. Well written horror."

MIXTAPE reportedly features segments from veteran filmmaker Ernest Dickerson (Juice, Bones), Grammy-nominated hip-hop icon RZA and acclaimed filmmaker Renee Zhan — whose segment includes original puppets by Jim Henson's Creature Shop. The movie also features original music video interludes directed by Grammy-winning musician Flying Lotus.

Last year, V/H/S/Halloween enjoyed a record-breaking opening weekend, becoming the most-watched exclusive film premiere of 2025 for Shudder and AMC+. Check that one out if you haven't!

The horror genre has very much been buzzing of late, following the jaw-dropping box-office performances of both Obsession and Backrooms. Plus, last month's San Diego Comic-Con hosted a Bold Voice of Contemporary Horror panel featuring Marvel Television stars Dan Stevens (Legion) and Deborah Ann Woll (Daredevil). Find out more here.

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Accent chairs are the secret ingredient to any well-designed room. They bring personality, offer a cozy spot to curl up, and can instantly refresh a tired corner without a full makeover. Whether you are drawn to bold colors or classic shapes, the right accent chair can be both a functional seat and a statement piece, proof that sometimes small changes make the biggest impact.

Wayfair's Tuyen Upholstered Swivel Armchair by Mercer41 is the kind of furniture find that makes you want to rearrange your whole room just to show it off. Now on sale for just $143 (down from $550) this super swivel chair is getting plenty of attention for good reason. With four rich color options, including a cozy beige and a statement-making orange rust, it’s the rare piece that feels equal parts trendy and timeless.

Mercer41 Tuyen Upholstered Swivel Armchair, From $143 (was $550) at Wayfair

Courtesy of Wayfair

Shop at Wayfair

What makes the Tuyen chair stand out is its ability to fit in almost anywhere. Its modern, low-profile design and rolled arms work just as well in a sunny reading nook as they do at a bedroom vanity or paired in your living room for comfy conversation. 

The wool upholstery is soft and inviting, and reviewers loved that it's friendly to both cats and dogs, so you do not have to worry about the occasional furry visitor leaving their mark. The high-density foam seat and supportive back invite you to settle in for a long read, a phone call, or a quiet moment with your morning coffee.

Mercer41 Tuyen Upholstered Swivel Armchair, From $143 (was $550) at Wayfair

Courtesy of Wayfair

Shop at Wayfair

The 360-degree swivel is a small detail that makes a surprising difference in everyday life,  whether you want to pivot toward a window, turn to chat with family, or simply spin for fun. The chair is also refreshingly easy to assemble, with many shoppers saying they had it ready to go in five to ten minutes, no tools or extra hands required. At just 33 pounds, this sturdy chair runs 30 inches high and 28 inches wide, big enough for daily use but light enough to move around if your decor needs change.

Related: Joanna Gaines’ $25 Lumbar Pillow Is 'Stylish' and Brings Vintage Charm With Its Fringed Design

Shoppers love the "five-minute setup" and "perfect size," noting how "comfortable" the swivel chair is. One shopper noted, "I use mine at my vanity and love it so much I will be getting another one for an accent chair in my living room."

"Perfect chair," another shopper wrote. "Beautiful color and super soft. I already had two in the orange rust color for my living room."

Shop More Deals

• Martha Stewart Luna Natural Rattan Round Wall Mirror, $69 (was $140) at Wayfair
• Wade Logan Overstreet Boucle Upholstered Ottoman, From $126 at Wayfair
• 17 Stories Keasha End Table Set, $46 (was $60) at Wayfair

With its inviting shape, plush upholstery, and that ever-satisfying swivel, the $143 upholstered Wayfair armchair is the kind of deal that rarely comes around. It is a small change that makes a big difference, and at 74% off, it is the perfect time to bring one home.

Don't miss future deals! Sign up for Parade Picks to receive our commerce team's curated selection of discounts and sales twice a week.

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The words "Dream it, do it" and "Believe in yourself" look fantastic on cross-stitch or Home Goods decor that perfectly matches your pad's aesthetic. However, does it match your inner monologue? Everyone may feel a little down on themselves at one time or another, feel like an imposter, or have concerns about trying something new. However, psychologists share that people who chronically have these feelings may have low self-esteem.

"Low self-confidence is a lack of trust in your own abilities to handle stress or daily tasks," explains Dr. Lauren Napolitano, PsyD,a licensed psychologist.

Psychologists often see low self-esteem create a ripple effect that can become all-consuming for the person suffering from it.

"Low self-confidence can lead to increased stress levels, depression, anxiety, poor boundaries, people-pleasing and substance use," says Dr. Melissa Boudin, PsyD,  a licensed psychologist with Choosing Therapy. 

Yikes, right? 

The good news is that it's possible to shift your behavior and mindset if you have low self-esteem, and help is available. Knowing the common behaviors of low self-confidence is a huge first step. Psychologists share common signs of low self-assurance and what to do instead.

Related: 10 Things Confident People *Always* Do in a Conversation

What Does Low Self-Confidence Look Like?

Murky on what low self-confidence looks like in real life? A concrete example might help. For instance, say a person feels a bit out of their comfort zone in larger groups.

"They may avoid going to social events or social settings that involve meeting new people...due to low confidence in their ability to interact with others," says Dr. Ernesto Lira de la Rosa, Ph.D., a psychologist and Hope for Depression Research Foundation media advisor.

Related: People Who Trust Themselves Do These 7 Things Differently, Psychologist Says

What Causes Low Self-Esteem?

Low self-esteem may have one or many roots, depending on the individual. "Low confidence can be attributed to environmental, biological and psychological factors," says Dr. Lira de la Rosa. "Some people may have a genetic predisposition to increased levels of anxiety and low levels of self-esteem, which impact one’s confidence."

He notes that some people with low self-esteem may have grown up in an environment where a caregiver frequently sends negative messages, such as body-shaming or criticizing an "A-" as not as good as an A+. 

Previous failures may also play a role.

"Maybe you have been told that you are 'too much' or 'too loud' in many situations," says Dr. Jody Carrington, Ph.D., a psychologist. "Perhaps you've even been shamed because your opinion or performance in a particular situation was laughed at or demeaned. These experiences can lead to the belief that you should never and will never speak up, have an opinion or put yourself out there because it's not worth the risk." 

Related: How To Stop Worrying That Someone Is Mad at You, According to a Psychologist

The Red Flag Named by 5 Psychologists: Negative Self-Talk

All five of the psychologists we spoke with mentioned a negative inner dialogue as a red flag of low self-esteem. 

"Some people may find themselves repeating negative thoughts about themselves, such as, 'I won’t ever be able to do this' or 'I am not good at this,'" Dr. Lira de la Rosa says. 

What to do instead: Dr. Boudin says the first step is noticing when the thoughts arise. From there, focus on self-compassion. "Something that can be helpful here is thinking about what you'd say to a friend in a similar situation," she tells Parade. "What would you say to them? We are often kinder to others than we are to ourselves."

She suggests using this mindset to rewrite negative statements as positive ones.

Related: Could You Be a Victim of 'Self-Gaslighting'? 5 Signs of the Subtle Form of Self-Sabotage and How To Stop, According to Experts

9 Other Signs of Low Self-Esteem, According to Psychologists

Negative self-talk is one of many signs of low self-esteem, experts warn. Here are nine other common red flags to look out for.

1. Avoidance 

Avoiding situations is one of the biggest red flags of a person with cellar-dwelling self-esteem. 

"When people feel a low sense of self-confidence in an area of their lives, as you can imagine, people tend to avoid or stay away from that experience," Dr. Carrington says.

One of the biggest issues here? This behavior can turn into a self-fulfilling prophecy.

"It sometimes perpetuates the belief that they are, in fact, not capable," she explains. 

What to do instead: Pivot your thought process around the situation. "Focus on working through the challenge and asking for guidance from trusted support if necessary [without] allowing them to accomplish the goal for you," Dr. Boudin says. "Accomplishing a small challenge can serve to increase confidence and encourage someone to take on additional, increasingly bigger challenges."

Related: People Who Weren't Told 'I Love You' in Childhood Often Develop These 13 Traits as Adults

2. Prejudging events

Dr. Michael Jones, Ph.D., a clinical psychologist, says many people avoid situations because they're convinced that the outcome will be negative. 

"Usually, when you prejudge situations, you are limiting yourself," he explains.

What to do instead: Dr. Jones advises separating "thought" from "experience." Then, take a risk and put yourself out there. "Try whatever it is and see what happens," he suggests. "Many times, when you step outside your comfort zone, and do something new and test your limits, you often will surprise yourself."

3. Preoccupation with "fixing yourself"

Dr. Jones says people who lack confidence are often hyper-focused on fixing themselves. 

"They think they can somehow replace their low version of themselves with a more acceptable, confident version," he explains. "Confidence is not a permanent aspect of one’s self. It is temporary and dependent on circumstance." 

What to do instead: Reframe your thoughts. "Instead of thinking, 'Who am I, and is that good enough?' Think instead, 'What am I doing, and how is it going?'" Dr. Jones suggests. 

4. Anxiety 

People with low self-esteem may also have anxiety, and the two usually don't play nicely together. 

"Often, folks with low self-confidence have anxiety because they worry about their ability to manage upcoming stressors," says Dr. Napolitano. 

What to do instead: She suggests taking a step back and assessing the situation triggering anxiety. Then, ask yourself, "What is the likelihood that the worst possible scenario will happen?"

Related: People Who Received Very Little Affection in Childhood Often Develop These 14 Traits as Adults, Psychologists Say

5. Depression

Dr. Napolitano says depression and low self-esteem have a chicken-and-egg relationship—which one comes first will vary.

"Low self-confidence can cause depression, and depression can influence low self-confidence," she tells Parade. "Depression causes social isolation and anhedonia, which, in effect, causes folks not to take risks or strive for greatness."

What to do instead: Regardless of which came first, Dr. Napolitano says finding a therapist is the best way to manage depression. You may or may not benefit from medication. "Therapy can help someone to build a more realistic view of themself, which tends to boost self-confidence," she explains.

6. Being a people pleaser

While low self-esteem may cause one person to RSVP "no" to nearly everything, another may find themselves doing the opposite.

"People with low self-confidence often feel they have to say yes to other people, even when they do not really want to," Dr. Boudin says.

What to do instead: Understand that you don't have to answer a question immediately. "Ask yourself: Is this something you really want to do?" she suggests. "If not, practice different ways to say no." Therapy can be a great place to practice these strategies. 

Related: Phrases To Use on Condescending People and Why They Work

7. Low self-esteem has a ripple effect

Dr. Lira de la Rosa says that people with low self-esteem may find it influencing aspects of their lives other than a specific situation they don't feel particularly confident about. 

What to do instead: Just because fixing a flat tire isn't your strong suit doesn't mean you're unqualified to take turns driving during a road trip. "It can be helpful to remind yourself that having low self-confidence in one area does not necessarily mean that you are not good at other things or that you do not have any confidence at all,"he explains.

8. Constant comparison 

There's a cliche that "comparison is the thief of joy." It's also a sign you could use a confidence boost.

"Some people with low self-confidence may find themselves constantly comparing themselves to others," Dr. Lira de la Rosa says. 

What to do instead: It's easy to say, "Just stop focusing on others." However, Dr. Lira de la Rosa offers a more nuanced suggestion: "Ask yourself what aspects of those people do you find favorable and what are some ways you can try to increase those abilities or skills in yourself."

Related: People Who Were 'Constantly Excluded' in Childhood Often Develop These 11 Traits as Adults, Psychologists Say

9. Excessive risk taking

Though some people with low self-esteem may be risk-averse, Dr. Napolitano says others may be on the other end of the spectrum.

"Especially in the case of teenagers, excessive risk-taking, such as substance abuse, sexual acting out and skipping school, can be a symptom of low self-confidence," she warns. "Becoming the kid who is a risk taker is an easier identity to assume, rather than the kid who is dumb or boring."

Adults may also lean this way.

What to do instead: Therapy can be an important tool for people displaying this sign of low self-esteem, particularly people consistently putting themselves in unsafe situations. "Therapy can be helpful to tease out why someone might be taking excessive risks and to help increase their safety," Dr. Napolitano says. 

Up Next:

Related: 11 Common Behaviors of Authentic People—and One Thing They *Never* Do, According to Therapists

Sources:

• Dr. Lauren Napolitano, PsyD, licensed psychologist
• Dr. Melissa Boudin, PsyD, licensed psychologist with Choosing Therapy
• Dr. Ernesto Lira de la Rosa, Ph.D., psychologist and Hope for Depression Research Foundation media advisor
• Dr. Jody Carrington, Ph.D., a psychologist
• Dr. Michael Jones, Ph.D., a clinical psychologist

Bestselling author Chris Bohjalian, whose 2018 novel The Flight Attendant became a hit HBO Max series starring Kaley Cuoco, is earning early acclaim for his newest thriller: The Amateur has just been named one of the best thrillers of summer by The New York Times.

A literary suspense novel, The Amateuris the bestselling author’s 26th release, and it officially hits shelves Tuesday, Aug. 4, via Doubleday, an imprint of Penguin Random House.

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Blending domestic thrills with courtroom drama, the book follows Mira Winston, an 18-year-old golf prodigy who accidentally kills a high school caddy with a shanked practice shot.

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“The mystery in The Amateur isn’t about who killed Kenny Foster, a young caddy at a snobby suburban country club—it was Mira Winston, an 18-year-old golf prodigy, whose ball slammed into his head at 150 miles an hour in what seems like a freak accident—but about the cascading consequences of this dreadful moment,” the Times lays out.

Set in 1978 in Westchester, New York, the story weaves in themes of guilt, classdivides, predatory relationships, and accountability for a summer thriller that hits all the right notes.

“It’s a tragedy for Kenny’s distraught family, obviously. But what of Mira, the book’s appealing narrator, whose life is derailed differently?” the Times writes. “As it turns out, she has a lot more to feel bad about than just Kenny’s death. Though much of it has been caused by the cruel and heedless behavior of other people, she feels responsible.”

Compared to Rick Moody’s The Ice Storm, another family drama set on the East Coast involving wealthy parents whose vices overshadow their children's needs, The Amateur explores the social norms of affluent late-’70s suburbia, where appearances often masked dysfunction and young people were left to navigate adulthood largely on their own.

“Bohjalian’s wonderful book is a morality tale, a snapshot of a strange, careless time in a particular slice of America, a psychological exploration of guilt and its repercussions, a portrait of a girl going off the rails—and then, because of an exciting plot twist, a courtroom drama. Maybe Kenny’s death wasn’t entirely an accident after all,” the Times concludes.

The novel’s sordid affairs are exactly the kind of fodder that is perfect for an adaptation in today's post-#MeToo era, a practice the author is no stranger to.

Four of his books have been adapted for the screen, with three becoming made-for-TV movies—Past the Bleachers in 1995, Midwives in 2001, and Secrets of Eden in 2012—and one, The Flight Attendant, becoming the Emmy Award-winning HBO Max series in 2020 mentioned above.

The author, whose work has been translated into 35 languages, has two other novels in screen development right now, per his biography. Though there’s no word just yet about bringing Mira and her fatal swing to the screen, that could change faster than a stray 150-mph golf ball.

“This novel was alchemic,” Bohjalian told People when he announced the novel last year. “Never has a book been this much fun for me to write. What if a single moment changed the entire course of your life — an accident that’s wild, weird, and traumatic?”

Related: Best-Selling Author’s Self-Published Novel Just Became Amazon’s Top-Selling Fiction Book

The back-to-school season is officially here, and with it comes the usual evening chaos of homework, sports practices and zero free time. By the time you finally get everyone home, the last thing you want to do is chop veggies, stand over a hot stove, or face a mountain of dirty pots and pans.

It is during these super busy weeks that just getting a good dinner on the table feels like a big win. Skipping the restaurant wait times and relying on a well-stocked freezer is a game changer for keeping your sanity intact during busy weeknights.

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Frozen meals have come a long way. Many now use high-quality ingredients and bold flavors that everyone actually looks forward to eating. Choosing these easy grocery shortcuts means you can serve a hot, satisfying dinner without spending your entire evening in the kitchen.

Whether you need a quick single-serving dish for a teenager heading straight for soccer practice or something big enough to feed a whole crowd, having a few reliable staples on hand saves the night.

It gives you the convenience you need without making you feel like you are sacrificing quality. Plus, knowing you can get a kid-approved dinner ready in under 20 minutes means you can actually relax a bit before the bedtime routine starts.

Why Trader Joe's Frozen Aisle Is a Weeknight Lifesaver

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Most frozen grocery aisles are packed with TV dinners that aren't very good and leave everyone feeling hungry an hour later. Trader Joe’s is different because its freezer section actually focuses on real food with distinct flavors that kids and adults both like.

Instead of bland, boring options, TJ's offers meals that feel a lot closer to takeout or home cooking. The portions are easy to scale up or down, and the ingredient lists are simple, which makes it a lot easier to feel good about what you are serving on a busy night.

The biggest draw is how much time these items save you on busy school nights. Cooking from scratch means spending your energy chopping ingredients and cleaning up after when you are already exhausted.

These meals handle all that tedious prep work for you. Whether it is a quick stovetop skillet meal or a hands-off dish you can just slide into the oven, you get to skip the kitchen stress and actually relax while dinner cooks.

Related: 25 Absolute Best Snacks From Trader Joe's, Ranked by a Superfan

The Best Trader Joe's Frozen Dinners for Busy Evenings

These reliable main dishes make it easy to get a great meal on the table when your evening schedule gets tight.

1. Mandarin Orange Chicken

Trader Joe's

This fan-favorite meal features crispy battered chicken chunks with a sweet and savory citrus glaze that easily rivals your local takeout spot.

To get the best texture, bake the chicken pieces on a sheet pan until they are perfectly crunchy, then toss them directly into a hot skillet with the defrosted sauce packet until completely coated.

Serve it over a bed of white rice or alongside some steamed broccoli to stretch the meal and soak up every last bit of the extra flavor.

2. Steamed Pork & Ginger Soup Dumplings

Trader Joe's

These bite-sized dumplings are filled with a rich, savory pork broth and a hint of fresh ginger that cuts through the richness beautifully.

They are incredibly easy to prepare—just leave them right in their plastic tray and microwave them for about two minutes to steam them perfectly.

Serve them alongside a small bowl of soy sauce and rice vinegar, and make sure to have a spoon ready so you do not lose any of that delicious soup.

3. Butter Chicken with Basmati Rice

Trader Joe's

This single-serve tray features tender chunks of chicken covered in a mild, creamy tomato sauce infused with traditional Indian spices like cumin and turmeric. It goes straight from your freezer into the microwave, heating up completely in about five minutes.

Because it already includes a generous side of fragrant basmati rice right in the tray, it works perfectly as a complete, zero-prep meal on nights when you only need to feed one or two people quickly.

4. Middle Eastern Style Kebabs

Trader Joe's

These fully cooked, flame-broiled beef kebabs are seasoned with a fragrant blend of onions, parsley, garlic, and traditional spices like cumin and coriander. They are incredibly easy to heat up in a hot pan or on a sheet pan in the oven in just about 10 minutes.

Since they are packed with rich, savory flavor, they make a perfect weeknight main dish when paired with a side of tzatziki sauce, sliced cucumbers and warm flatbread.

5. Family-Style Lasagna

Trader Joe's

This classic comfort food features layers of tender pasta sheets, rich meat sauce, and a blend of ricotta, mozzarella and parmesan cheeses.

While it takes about an hour to bake in the oven, it requires absolutely zero hands-on prep work or chopping from you.

It makes a massive, crowd-pleasing tray that easily feeds a hungry family, allowing you to walk away and focus on the evening homework routine while a hot dinner cooks itself.

Quick Kid-Approved Frozen Sides to Complete the Meal

These simple side dishes are perfect for rounding out your plate without adding extra cleanup to your evening.

1. Extra Fine French Green Beans

Trader Joe's

These extra-fine green beans are a weeknight savior because they come completely washed, tipped and tailed right in the bag. Since they are thinner and more tender than standard chunky green beans, they have a delicate texture that is much less intimidating for picky eaters.

You can quickly steam them in the microwave or sauté them in a hot pan with a splash of olive oil and garlic in just about five minutes, giving your family a vibrant, healthy vegetable side with almost zero effort.

2. Vegetable Fried Rice

Trader Joe's

Bringing home a bag of seasoned rice packed with colorful peas, carrots, corn and leeks is an incredibly easy way to brighten up the dinner plate. Kids love the savory flavor profile, which pairs seamlessly with everything from teriyaki chicken to simple scrambled eggs.

Cooking it up in a hot pan takes only a few minutes, giving you a fast carbohydrate option that fills up hungry bellies without forcing you to wait for a rice cooker to finish.

3. Tandoori Naan

Trader Joe's

Warming up a piece of authentic Indian flatbread is one of the fastest ways to make any plate better. Pillowy on the inside with a slight chew, the bread mimics the classic texture of a traditional clay tandoor oven.

Baking it on a sheet pan or popping it into the toaster oven takes only two to three minutes. Grabbing a piece makes it perfect for dipping into curry sauces, wiping up extra gravy or assembling quick, mini wraps for the little ones.

4. Kimbap

Trader Joe's

Grabbing a roll of Korean seaweed rice cakes transforms a simple plate into an exciting finger-food experience. Packed with seasoned tofu, sweet carrots, spinach and pickled daikon radish, the pre-sliced pieces offer a great sweet-and-savory flavor profile.

Heating the entire tray in the microwave takes just under two minutes. Slicing the warm pieces or crisping them quickly in a pan with a splash of sesame oil creates a fun, delicious bite that even picky eaters will love exploring.

How to Upgrade TJ's Frozen Foods in 5 Minutes or Less

You do not need a lot of time to make a frozen meal taste like a freshly made meal. Keeping a few simple kitchen shortcuts on hand lets you instantly elevate the texture, flavor and freshness of almost any bag or box in the freezer section.

• Skip the microwave for an air fryer. Swapping the microwave for the air fryer or oven takes no extra effort but gives frozen proteins, rolls and finger foods a much better crunch.
• Bulk it up with pre-washed greens. Tossing a handful of pre-washed baby spinach or shredded cabbage right into a hot skillet meal at the very end wilts the greens instantly and stretches the portions further.
• Finish with a fresh garnish. Sprinkling a handful of whatever you have on hand, like chopped green onions, a bit of parsley or even toasted sesame seeds, adds an instant pop of color and crisp texture right before serving.
• Add a splash of acid. Drizzling a little bit of lemon juice, lime juice or rice vinegar over your food right before eating cuts through the heavy richness of frozen meals and instantly brightens the overall flavor.

Final Thoughts

Surviving the back-to-school season is all about being kind to yourself and your schedule. Keeping a few of these frozen favorites on hand means you can serve a hot dinner your kids will actually eat, while protecting your peace of mind at the end of a long day.

Related: We Asked 5 Chefs What Trader Joe's Products They Love—and We're Taking Plenty of Notes

"Sopranos" actor Vincent Pastore, who died on Saturday, Aug. 1, at the age of 80, was found in his New York City home at 2:20 PM ET. Police and emergency services arrived at his home, with TMZ reporting that paramedics did everything they could to save him, but "no amount of treatment could bring him back." He was pronounced dead 22 minutes after they arrived.

The outlet added that Pastore "died of natural causes, and police never suspected a drug overdose." His body was taken to a funeral home in Westchester County, New York, with a representative for the NYC Medical Examiner's office telling TMZ that an autopsy will not be performed.

Just weeks ahead of his death, Pastore celebrated his 80th birthday with friends.

Along with his role in the hit HBO show, he also appeared on The Celebrity Apprentice, Celebrity Family Feud, Celebrity Fit Club, Dancing With the Stars, and Shark Tank.

His death came as a shock to many, with his longtime friend Stephen Villano detailing this to The New York Post.

"He was totally healthy. He was fine. He just went for his yearly physical,” Villano said. “He was a good man. I will miss him a lot.”

Along with Villano, many members of The Sopranos Cast paid tribute.

"A wonderful actor, a kind and loving man. It was an honor to know you and work with you," Jamie-Lynn Sigler, who played Meadow Soprano, wrote.

"“Our beloved friend and collaborator VINCENT PASTORE has passed away. This is a hard one for us, it seems like I’ve known Vinny forever. We did lots of work together and traveled all over the USA as well as Italy and Australia. Lots of good times. Lots of laughs. Vinny was a kind-hearted brother who cared deeply about his family and friends. I will miss him always," Michael Imperioli, who played Christopher Moltisanti, posted on Instagram.

"“God bless him. He made it to 80. Vin and I were never actually on set together, but through our Sopranos family I got to know him over the years. I always liked him. He had this incredible appetite for the business and he never lost that spark. That always made me smile. My heart goes out to his family, his friends and everyone who loved him. Rest easy, Vin," oe Pantoliano, who played Ralph Cifaretto, shared on Instagram.

It's hard to think of anything shock-rock legend Alice Cooperdid as "wholesome," but the truth is, his "deranged," bloodthirsty persona came from some really pure roots.

In 1964, Vincent Furnier, who would later become known as Alice Cooper, was just a high schooler when he was inspired to start playing music along with Glen Buxton, John Tatum, Dennis Dunaway, and John Speer.

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"We were all on the high school track team—we were all milers and two-milers, everybody in the band," explained Furnier in a resurfaced 2011 interview. "And we were all in art class together, and we were all on the journalism staff together," he shared. "Weird. It was weird. This was before the band ever started."

"And as soon as The Beatles came out, we said, 'Well, we're all in the Letterman's Club. Let's do a band—you know, sort of a joke on The Beatles. And we'll call ourselves the Earwigs, and we'll wear Beatle wigs, and we'll make up songs sort of like them, but we'll wear our track uniforms and all that.'"

"The minute we got on stage and played the first song, I was hooked," he continued. "I went, 'Oh, I love this! This is great.' And the rest of the guys, we kind of looked at each other and went, 'Let's learn a couple more songs.' Boom, boom, and it just rolled down the hill. All we wanted to do was play parties and pick up chicks—really, that's what it was. We were exactly the right age for that, but then it turned into something where we really got good at what we were doing. And then it turned into Alice Cooper after that."

Related: Legendary '70s Rocker Alice Cooper, 77, Gives Update on a Final Farewell Tour

Inside the Infamous 1969 Chicken Stunt That Created Shock Rock

Eventually, the Earwigs evolved into the Spiders and recorded their first single in 1965. The following year, they graduated from high school, replaced Tatum with Michael Bruce on rhythm guitar, and recorded their second single. They developed a following and, by 1967, rebranded as The Nazz and released the single “Wonder Who’s Lovin’ Her Now,” replacing Speer with drummer Neal Smith. Unfortunately, Todd Rundgren already had a successful band called Nazz at the time, so they rebranded once again in 1968, this time as Alice Cooper.

By then, Furnier was convinced they needed a gimmick to stand out and developed the Alice Cooper persona. At a 1969 show, the band had a gimmick where they would tear open a feather pillow, and a chicken had wandered onto the stage. Furnier picked up the chicken, knowing nothing about farm animals, and tossed it to the crowd, assuming it'd fly. It ended up falling onto the laps of a few front-row audience members and was reportedly torn. The story ended up making national papers and claimed Furnier had bitten off the chicken’s head and drunk its blood on stage. When Frank Zappa called and asked if that was true, and Furnier denied it, Zappa reportedly told him, “Well, whatever you do, don’t tell anyone you didn’t do it," knowing that the public stunt would cement them into rock history.

Turned out he was right. To this day, Cooper is still performing some of his biggest hits in the kooky persona he cooked up as a kid, and it's all thanks to poking fun at a legendary band.

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If you’re looking to make your home feel more open and balanced, the right furniture layout can make all the difference. A low-profile horizontal bookcase adds much-needed storage while doubling as a stylish display piece for books, plants, and your favorite decor. If you've been searching for a piece that balances function and style, Walmart has a popular option that’s currently marked down. 

Right now, the Better Homes & Gardens Springwood Horizontal Bookcase is on sale for $106 down from $164. This stylish bookshelf features three open shelves, solid wood accents, and a versatile finish that can work anywhere a tall shelf would feel too overpowering. Shoppers called this accent piece “gorgeous” with one saying it was the “best bookshelf” they ever had.

Better Homes & Gardens Springwood Horizontal Bookcase, $106 (was $164) at Walmart

Courtesy of Walmart

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Finding a bookcase that fits your space (and your style) can be tricky, but this bookcase’s horizontal design makes it easy. Measuring 60 inches long, 17 inches deep, and 34.3 inches tall, it gives you plenty of room to display books and other collectibles.

Unlike many bookcases that are designed to sit flush against a wall, this one is finished on all sides, so it looks polished from every angle. That means you can place it wherever you need extra storage, whether you tuck it under a window, place it behind the couch, or use it as a stylish TV stand. 

It has three open shelves and thick one-inch shelves that's sturdy enough to hold heavier books and decor. It also has solid wood legs with adjustable levelers on the feet that also help keep the bookcase steady. It comes in a warm light honey finish and a deep charcoal option, making it easy to find a look that complements your existing furniture and decor. 

One shopper said the bookshelf was  “very solid and sturdy” with a “sleek modern design.” Another reviewer said it “fits nicely along the back of my couch” and appreciated that it was able to hold many books without being “visually heavy.” A third shopper added, “My husband and I could not believe how nice this piece of furniture was for the money,” calling it a “quality piece.”

Shop More Deals

• EDX 5-Tier Bookcase, $50 (was $64) at Walmart
• The Odyssey Penguin Classics Deluxe Edition, $10 (was $19) at Walmart 
• Yoobure 4-Tier Ladder Shelf, From $33 (was $65) at Walmart 

Related: Walmart’s 'Pretty' $4 Cotton-Linen T-Shirt Has the Sweetest Ruffle Hem and Comes in 22 Colors

From a cozy reading nook to a living room display wall, the Better Homes & Gardens Springwood Horizontal Bookcase makes it easy to add storage that feels intentional. At just $106, it’s a budget-friendly way to bring more function and style into your space while it’s still on sale at Walmart. 

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Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

If you've been scrolling through garden inspiration and wondering how some outdoor spaces just feel more put together, it often comes down to one thing—the right planter. A great outdoor pot doesn't just hold plants. It adds structure, height, and that designer touch that makes your porch or patio look like it belongs in a magazine.

The most coveted planters right now aren't the heavy stone or concrete ones you remember from years past. Garden lovers are switching to fiber clay. A lightweight, weather-resistant material that looks just as elegant but is way easier to move around. Think of it as the best of both worlds—the classic, upscale look of traditional urns with the practicality of modern materials.

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Esschert Design Fiber Clay Scalloped Lightweight Urn Planter, $49.99 at Marshalls

Marshalls

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Tucked into Marshalls' new arrivals is a Fiber Clay Scalloped Lightweight Urn Planter that's quickly becoming a favorite for good reason. It's big enough to make a statement. Perfect for a boxwood topiary, cascading flowers, or even a small ornamental tree. Light enough that you can actually shift it around when you want to refresh your setup.

Related: Marshalls Antique-Inspired Lamp Set Gives a Luxe Look for a Budget-Friendly Cost

The scalloped edges give it that timeless, elevated look, while the fiber clay construction means it can handle sun, rain, and everything in between without cracking or fading. Whether you're flanking your front door, anchoring a seating area, or adding some height to a garden bed, this urn instantly pulls your space together.

One of the biggest perks of shopping at Marshalls is stumbling across high-end looks at prices that don't require a second thought. This planter fits right into that sweet spot, giving you the polished, curated vibe without the designer price tag. As with anything at Marshalls, stock can vary, so if you spot it in-store or online, it's worth grabbing before it's gone.

If you've been waiting for a reason to refresh your patio, porch, or entryway, this is it. A single statement planter can make all the difference, and this fiber clay urn is one of those pieces that just works, season after season.

Related: T.J. Maxx's Beautiful 4-Piece Set of Vintage-Inspired Porcelain Bowls Is a Charming Addition to Any Kitchen

One of the guitarists who helped power a historic run of funk and soul classics is marking a milestone birthday.

Johnny Graham, best known for his work with Earth, Wind & Fire, turns 75 on Aug. 3. During his decade with the group, Graham contributed to records that helped make Earth, Wind & Fire one of the most successful acts of the 1970s.

Born in Louisville, Ky., in 1951, Graham began his musical life on the trumpet before switching to guitar as a teenager. He was playing professionally by 16 and later studied music and composition in college.

Graham first found wider recognition as a member of New Birth. His playing eventually caught the attention of Earth, Wind & Fire founder Maurice White, who brought him into the group in 1973. Graham played lead and rhythm guitar as well as trumpet and percussion alongside the group's other guitarist, Al McKay.

One of Earth, Wind & Fire's most recognizable guitar moments opened "Shining Star," the 1975 hit whose riff helped announce the group's commercial breakthrough. The song reached No. 1 on the Billboard Hot 100 and later earned Earth, Wind & Fire its first Grammy Award for Best R&B Performance by a Duo or Group with Vocals.

Although Graham was part of the classic lineup that recorded the song, McKay later clarified that he played every guitar part on "Shining Star." Graham left his own mark on the group's catalog through his solos on songs including "Fantasy," "Love's Holiday" and the title track from That's the Way of the World.

Graham recorded the latter solo on a new Stratocaster because his usual guitar was back in Hollywood. "Consequently, the solo was tamer than if I'd had the 345. But it turned out cool. Less is more," he told Vintage Guitar.

After leaving Earth, Wind & Fire in the early 1980s, Graham joined Al McKay's L.A. Allstars with former bandmates Andrew Woolfolk and Fred White. He has since stepped away from the public eye, with People reporting in 2025 that he had not performed publicly in years.

As Graham turns 75, the recordings he helped create remain a powerful reminder of the musicianship behind Earth, Wind & Fire's celebrated sound.

Related: 1979 Hit, With 21-Year-Old Singer, Became a Generational No. 1 Hit

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With summer flying by, it's only a matter of time before cooler days have you digging through your closet for your best fall layers. And with unpredictable weather keeping us guessing from week to week, there's one wardrobe staple you can always count on when shorts and a T-shirt simply won't do the trick: your favorite pair of jeans. 

Fortunately, Old Navy has the perfect fit for those searching for a versatile wardrobe upgrade: the Structured Loose Non-Stretch Jeans. Currently on sale for just $22, this classic denim staple is one of the better deals of the year, one that's definitely worth snatching up in every color. With a roomy fit that looks clean and put together for a polished yet casual look, they're ideal for everything from working on the job site to nights out with friends.

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Structured Loose Non-Stretch Jeans, $22 at Old Navy

Old Navy

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Normally priced at $39.99, grabbing these jeans now means saving 45 percent while supplies last, making it an even more appealing deal when you consider they're a pair you'll be reaching for time and time again. And with medium wash, dark wash, light wash and black wash options available, you'll also have no problem finding the right pair for any occasion.

Sporting a straight cut with a loose thigh and leg, each pair sits low on the waist, creating a casual fit that sits somewhere between '90s baggy denim and the cleaner silhouettes of modern straight-leg jeans. Complete with a zipper fly, front scoop pockets, back patch pockets and a structured 95 percent cotton, 5 percent recycled cotton construction, and you've got a reliable everyday pick ready for daily wear and tear.

Related: Uniqlo's $20 'Everyday Essential' Is a Fan-Favorite Pick for Any Occasion

A Versatile Pick Shoppers Love

Old Navy

"Exactly what we were looking for," one fan raved in a review after shopping for their son. "They have the relaxed, loose fit he wanted without looking oversized or sloppy."

Others shared a similar sentiment, with one shopper calling them the "perfect pair of jeans" and noting that they've already purchased two pairs.

"Old Navy jeans have always been comfortable, durable and affordable," another shopper added, highlighting the idea that this pair comes from a long lineup denim that is tried and trusted by fans.

What makes Old Navy's Structured Loose Non-Stretch Jeans such a solid wardrobe addition, however, is that each color is available in regular and tall fits with a wide range of sizes to choose from. With waist sizes 28 through 54 and inseams of 28, 30, 32 and 34, shoppers have plenty of options to find the right fit for their own personal style. 

Snag a pair (or two) while the price is still right and instantly expand your options this fall with a reliable pair of jeans you'll want to put on every single day. And while you're at it, check out Old Navy's Loose Full-Zip Herringbone Workwear Shirt and Modern Tech Ringer T-Shirt for ideas of what to pair them with.

Related: Shoppers Are Snatching Up Old Navy's Highly Recommended $17 'Summer Date Shirt'

COVID-19 is still a very real risk for older people and anyone with compromised immune systems or pre-existing conditions (including heart disease, diabetes and asthma, to name a few) that can lead to complications. What's more, getting infected brings the risk of long COVID, which can have debilitating cognitive health impacts on even healthy and young individuals.

What makes summer a hotbed (no pun intended) for COVID cases isn't the heat, though that does play a role as well. It's the fact that, because of pollen and other outdoor allergies, plus frequent and increased traveling tiring us out, it can trick us into thinking COVID symptoms are from something innocuous or non-contagious.

"The catch during summer is that many Americans do not expect to get sick with COVID-19 and are unaware of the fact that the virus does spread—sometimes, at levels even higher than in winter months—when the weather warms up," Dr. Gurinder Singh Sidhu, MD, MHA, MBA, U.S. antiviral medical lead and senior director at Pfizer, tells Parade. "As such, people may attribute their symptoms to things like jet lag or a 'summer cold' and continue their daily activities without testing for COVID-19 or consulting with a doctor. This can cause them to unintentionally spread the virus to others. That is why it is so important to help raise awareness of the fact that COVID-19 can spread year-round—including during the summer!"

"Warmer temperatures and increasing humidity may lead people to seek relief indoors with the air conditioning on and windows shut much of the time," Dr. William Schaffner, MD, professor of preventive medicine and infectious diseases at Vanderbilt University Medical Center, adds. "People also travel more during the summer, where they're exposed to more people."

How can you know if you have COVID, allergies or something else? These are the most common COVID-19 symptoms doctors expect in August 2026—and three in particular that indicate you should get tested ASAP to avoid getting anyone else sick (and to help yourself feel better faster).

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What Are the Most Common COVID Symptoms in August 2026?

"Common COVID-19 symptoms continue to include fever or chills, shortness of breath or difficulty breathing, sore throat, congestion or runny nose, fatigue, headache, muscle or body aches and loss of taste or smell, though symptoms can vary from person to person," Dr. Schaffner says. "Some people may experience only mild symptoms, while others—particularly older adults and people with underlying health conditions—may be at higher risk for more severe illness."

Dr. Sidhu also notes that some patients may also experience nausea and diarrhea if they have COVID-19, so be sure to be mindful of any gastrointestinal symptoms if you're trying to determine whether you're sick.

If You Have These 3 Symptoms in August, Get a COVID Test

Because symptoms like sore throat, runny nose, congestion, headache and cough can easily be attributed to allergies, you may be quick to dismiss them as such. However, if you have any of those plus fever, body aches or shortness of breath specifically, you'll want to get tested for COVID-19 to ensure you don't infect people around you—and so you can treat the issue appropriately and get back to feeling spry.

While less common among COVID-19 patients but not totally out of left field, you may also want to consider a test if you are unlucky enough to get diarrhea. The massive Cyclospora outbreak may be the real culprit (especially if you love salad!), but you're better off safe than sorry.

On that note: Doctors urge you to get medical attention STAT if you experience shortness of breath, because while it may be a sign of COVID-19, it can also be a laundry list of other really dangerous and potentially deadly conditions. Do not waste time getting to a doctor, hospital, clinic or health center if this is the case!

Related: Does the Current COVID Vaccine Protect Against the Latest Mutation?

How Can I Protect Myself and Others From COVID-19?

Your first step to protect yourself and others from COVID-19 is to get your COVID-19 vaccine or booster.

"Data continue to show added benefit of variant-adapted COVID-19 vaccines to help protect from disease in indicated individuals," Dr. Sidhu advises. "FDA-licensed COVID-19 vaccines are updated on an annual basis, based on review of circulating variants. Individuals should consult with their health care provider or local pharmacist for additional guidance on how to best help protect themselves against COVID-19."

Dr. Schaffner concurs, explaining, "The currently available COVID vaccine will continue to provide a measure of protection against developing severe disease. An updated COVID vaccine is anticipated to become available this fall. Persons at increased risk of developing severe disease are particularly urged to receive the updated COVID vaccine. These include persons age 65 and older, those younger who have any chronic medical condition, pregnant persons and any person who is immunocompromised. The same recommendation goes for annual influenza vaccine."

From there, you can also mask up in crowded spaces (especially if you yourself aren't feeling great), staying home if you're sick, washing hands frequently and taking general good care of yourself with adequate sleep, stress management and a healthy diet.

Related: The #1 Unexpected Side Effect Doctors Are Now Noticing in Long COVID Patients

How Can I Treat COVID-19 Symptoms Fast?

If you're unlucky enough to get infected and test positive for COVID-19, there are ways to get back on your feet fast.

"For people who are at high risk for progression to severe COVID-19, including those 50 and over, as well as those with certain underlying medical conditions, it is important to seek care as soon as possible rather than waiting to see whether symptoms get worse," Dr. Sidhu urges.

Your first step should be to talk to your doctor or healthcare provider about antiviral medications that can shorten the duration of your infection and possibly even prevent you from feeling symptoms at all.

"While over-the-counter medications may help people feel better in the short term by easing symptoms like congestion, or reducing pain like body aches or a sore throat, prescription medication exists to help treat the virus itself," Dr. Sidhu says. "Prescription medications, which are approved to reduce the likelihood of mild to moderate COVID-19 becoming severe, must be started within five to seven days from the start of symptoms. This is why it remains critical, especially for those at high risk of severe COVID-19, to speak with their doctor as soon as symptoms begin or they test positive."

Related: Doctors Say Older Adults Are Mistaking These Symptoms for Normal Aging—but It Could Be Long COVID

"If someone is exposed to COVID-19, there is now an option to help prevent the onset of illness. The FDA recently approved XOCOVA (ensitrelvir), a prescription pill to help prevent people age 12 years and older from getting sick after exposure to COVID-19," Dr. Schaffner advises. "It should be taken as soon as possible and within 72 hours of exposure. People should always talk to their doctor for more information on ways to reduce their risk of COVID-19."

XOCOVA, which has been used overseas for years to prevent the onset of COVID symptoms, is now available by prescription in the U.S. as well.

If you already have symptoms and feel lousy, your doctor may be able to prescribe Paxlovid to cut down the amount of time you'll feel crappy.

Beyond that, staying hydrated, getting enough sleep and managing symptoms with over-the-counter treatments like lozenges for sore throats and coughs, decongestants or antihistamines for congestion or runny nose and using pain relievers and fever reducers as needed can keep you as comfortable as possible until you're in the clear.

Up Next:

Sources:

• Dr. William Schaffner, MD
• Dr. Gurinder Singh Sidhu, MD, MHA, MBA

Costco has once again delivered a tempting lineup of bakery treats that is catching our attention—and in many stores, these new finds are disappearing from the shelves just as quickly as they arrive. The warehouse retailer has built a strong reputation for its bakery department, and for good reason: customers expect generous portions, fresh-baked quality and prices that feel especially appealing compared with traditional grocery stores. From soft breads and muffins to cookies, pastries, and seasonal desserts, the bakery section often feels like one of the most exciting parts of a Costco visit.

What makes Costco’s bakery department stand out is not just the selection, but the overall experience. Shoppers often walk in planning to buy a few essentials and leave with at least one bakery item in their cart because the displays are hard to resist. The oversized packaging, inviting aromas and steady rotation of fresh products make the bakery section feel both practical and indulgent.

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Whether it's a loaf of artisan bread, a tray of cupcakes or a newly introduced treat, shoppers tend to trust that Costco bakery items will deliver both taste and convenience.

For customers who enjoy discovering crowd favorites, Costco’s bakery department can feel like a hidden treasure. If a new item starts generating buzz, it's often smart to grab it sooner rather than later, because popular bakery treats tend to sell out fast.

Here, we've rounded up the nine best new Costco bakery items so you can see what you want to add to your cart on your next Costco run.

The 9 New Costco Bakery Items Everyone Is Talking About

These are the Costco bakery items you don't want to miss this month.

1. Cranberry Orange Muffin 8-Pack

Courtesy Choya Johnson

Costco’s Cranberry Orange Muffin 8-pack brings a bright, bakery-style flavor to breakfast, combining tart cranberries with zesty orange in a tender, moist crumb. Each pack of eight fresh-baked muffins is priced at about $6.99, which works out to under a dollar per muffin—far less than most coffee shop pastries. These generously sized muffins are perfect for sharing at brunch, packing into lunchboxes or enjoying with your morning coffee. The citrus notes balance the sweetness, while the cranberries add chewy bursts of flavor. They come in the standard Costco clamshell, making them easy to transport for parties or potlucks.

2. Vanilla Chocolate Chip Muffin 8-Pack

Courtesy Choya Johnson

The Vanilla Chocolate Chip Muffin 8-pack at Costco is a crowd-pleasing classic, combining a soft vanilla base with plenty of semi-sweet chocolate chips throughout. Each box contains eight muffins and typically costs about $6.99, mirroring the pricing of other Kirkland Signature muffin varieties. The texture is moist yet slightly dense, similar to a bakery-style cupcake, making these a hit with both kids and adults. They’re ideal for quick breakfasts, after-school snacks, or easy desserts when warmed slightly and served with ice cream.

3. Apple Filled Danish 4-Pack

Courtesy Choya Johnson

The Apple Filled Danish at Costco offers flaky, golden pastry wrapped around a sweet, cinnamon-spiced apple filling. This bakery item is ideal for breakfast spreads or dessert trays, giving you that cafe-style pastry without the cafe prices. The buttery layers contrast nicely with the soft apples, and a light glaze usually adds extra sweetness. Apple danishes in Costco’s bakery are typically sold in multi-packs, often priced at about $8.99–$10.99 per package, depending on the exact count and local pricing.

Related: The Dangerously Delicious Costco Bakery Find I Would Buy Again and Again

4. Cherry Filled Danish 4-Pack

Courtesy Choya Johnson

Costco’s Cherry Filled Danish features layers of buttery puff pastry surrounding a rich, ruby red cherry filling that’s equal parts tart and sweet. Like the apple version, it’s designed for sharing at brunches or gatherings, and it offers that bakery-case look at warehouse club pricing. Multi-packs of danishes generally run about $8.99–$10.99, with the per-piece cost well under what you’d pay at a cafe. The cherry filling has a jammy consistency, and a drizzle of icing on top adds visual appeal.

5. Triple Chocolate Muffin 8-Pack

Courtesy Choya Johnson

The Triple Chocolate Muffin 8-pack is a decadent choice for chocolate lovers, with a chocolate batter, chocolate chunks and chocolate chips all in one giant muffin. Historical Costco pricing for triple chocolate muffins shows an approximate price at about $7.93 for eight, translating to roughly $0.99 each. This item tends to be rich and fudgy, almost like a brownie in muffin form. It’s perfect as a dessert, especially when paired with whipped cream or ice cream, but it also works as an indulgent breakfast treat.

6. Marshmallow Crispy Cookie 24-Count

Courtesy Choya Johnson

The Marshmallow Crispy Cookie 24-count pack at Costco takes the beloved marshmallow crispy treat concept and turns it into cookie-form bites. These cookies often feature a chewy texture with bits of crisp rice and pockets of marshmallow, creating a nostalgic flavor profile. For a 24-count bakery cookie package, Costco’s pricing is commonly about $9.99–$12.99, putting the per cookie cost well under a dollar. They’re excellent for kids’ parties, office snacks or dessert platters where you want variety.

7. Blueberry Cheesecake Caramelized Croissant 6-Count

Courtesy Choya Johnson

The Blueberry Cheesecake Caramelized Croissant 6-count pack at Costco takes laminated pastry to the next level, filling croissants with a blueberry cheesecake-style cream and finishing them with a caramelized exterior. Each pack of six stuffed croissants is priced at about $9.99, according to recent reports on new bakery releases. That comes out to roughly $1.67 per croissant, well below typical cafe prices for filled pastries. The texture combines flaky layers, creamy filling and a slightly crisp, caramelized top. These work perfectly as an elevated brunch centerpiece or a rich dessert option when served warm.

8. Blueberry Custard Pie

Courtesy Choya Johnson

Costco’s Blueberry Custard Pie features a buttery crust filled with silky custard and topped or swirled with blueberry compote, creating a visually striking dessert. While pricing for this exact pie can vary depending on the warehouse, the gargantuan 4-pound pie averages about $18.99 in price. The custard provides a smooth, creamy base, while the blueberries add tartness and color. It’s an excellent choice for holidays or special occasions when you want something beyond a standard fruit pie.

9. Pistachio Cheesecake With Whipped Topping

Courtesy Choya Johnson

The Pistachio Cheesecake With Whipped Topping is a showpiece dessert in Costco’s bakery lineup. Built on a graham cracker crust with a creamy pistachio-flavored cheesecake filling and finished with whipped topping, it combines nutty richness with a light, airy finish. Large Costco cheesecakes in this style, weighing about 4.5 pounds, are reported to be about $25.99, providing roughly 16 servings. That’s an excellent per-slice value for a specialty cheesecake.

How to Freeze Costco Bakery Items Before They Go Bad

Bloomberg / Getty Images

If you want to stock up on these Costco bakery items but know you can't finish an 8-pack or an entire dessert before it goes bad, here's exactly how to freeze any leftovers so you can enjoy them again at a later date. Trust us: your future self will thank you.

1. Slice before you freeze.

You should slice bread before freezing it because it makes the loaf much easier to use later and helps reduce waste. When bread is frozen whole, it can be difficult to separate into neat portions, but pre-slicing lets you take out only what you need for toast, sandwiches or breakfast. It also helps the bread freeze more evenly and stay fresher in texture. For the best results, wrap the slices tightly and remove as much air as possible. That way, your bread stays delicious and ready to enjoy straight from the freezer whenever you need it.

2. Freeze cookies in layers.

Freezing cookies in layers is a smart way to keep them from sticking together and to make storage much easier. Place a sheet of parchment or wax paper between each layer of cookies so they stay separated while frozen. This helps protect their shape, texture and frosting, especially if they are soft or decorated. Layering also makes it simple to grab just a few cookies at a time instead of thawing the whole batch. It is a great trick for meal prep, holiday baking or saving leftovers so your cookies stay fresh, organized and delicious.

3. Flash freeze soft desserts.

Flash freezing soft desserts is a great way to protect their texture and keep them from sticking together. Spread the dessert out in a single layer on a parchment-lined tray, then freeze it until firm before transferring it to a bag or container. This works especially well for cookies, cake slices and other delicate treats that might lose shape if they're packed right away. Flash freezing helps preserve flavor, makes portioning easier and prevents freezer clumps. It is a simple trick that keeps soft desserts looking better, tasting fresher and ready to enjoy whenever you want a quick sweet treat.

Related: The 11 Best French Groceries to Buy at Costco (and 3 to Skip)

Bruce Springsteen is looking ahead with hope, as his wife, Patti Scialfa, has gone into remission after being diagnosed with blood cancer.

The legendary rocker appeared virtually at Boston’s Pan-Mass Challenge fundraiser, which raises money for the Dana-Farber Cancer Institute to support cancer research and treatment. He revealed that his wife is now cancer-free, more than eight years since she was diagnosed.

Scialfa was diagnosed with multiple myeloma in 2018 and kept the news of her diagnosis private until making it public in 2024. According to the Mayo Clinic, it's a type of cancer "that forms in a type of white blood cell called a plasma cell." The cancerous plasma buildup in the bone marrow and crowd out the healthy blood cells, creating proteins that don't work correctly. They report that multiple myeloma is a "slow-growing" form of cancer.

“As you know, Patti’s been living with her multiple myeloma for over eight years, but now, thankfully, she is in remission," revealed Springsteen.

“However, like millions of families facing cancer, we’ve learned what every patient learns: Hope has a face. It’s our physician, who refuses to stop searching and caring. It’s our nurse, who sits beside us when we are scared."

Springsteen applauded Dana-Farber for diligence in care and research as they treated his wife, and believes her journey "taught us something." He adds that he hopes people understand, "Medical research isn’t an idea. It isn’t politics. It isn’t a line in a budget.”

“It’s the reason families find hope when hope seems hardest to find,” Springsteen continued. “When we lose sight of that, we lose sight of one another, and that’s too high a price for anyone to pay.”

The rocker ended his message by saying that he and his wife are grateful for everything the foundation has done. Scialfa made the news of her cancer public when she appeared in the Road Diary: Bruce Springsteen and the E Street Band documentary. She revealed having stepped back from touring due to the challenges from the cancer that affected her immune system.

“This affects my immune system, so I just have to be careful what I choose to do and where I choose to go,” she explained. “Every once in a while, I come to a show or two and I can sing a few songs on stage, and that’s been a treat. That’s the new normal for me right now, and I’m OK with that."

Springsteen and his wife have been together for about 37 years, after Scialfa auditioned to join the E Street Band in 1984. The two started as friends, and it soon turned romantic after Springsteen separated from his first wife. In 1991, the two were married and welcomed three children by 1994.

Related: 1977 Rock Song, Never a No. 1 Hit, Became an Underrated Hard Rock Staple

Billy Joel is home recovering from Normal Pressure Hydrocephalus, a brain condition that forced him to call off all his shows. His daughter Alexa Ray Joel checked in with the Hollywood Reporter back in March and said he's "doing physical therapy regularly and doing great." With Joel off the road and the world looking back at what he's built, one song from his 1973 Piano Man album keeps coming up: "Captain Jack." He played it nearly 200 times. Then one night he was mid-song and thought "this is really depressing" and that was pretty much that.

"Captain Jack" is on Piano Man, the same album as the song that made Billy Joel a household name. But it was actually "Captain Jack" that got him signed. Joel wrote it in late 1971 sitting in his Oyster Bay apartment watching teenagers score heroin from a street dealer. The dealer's real name was Captain Jack.

On April 15, 1972, Joel played it live on WMMRin Philadelphia at Sigma Sound Studios and the station couldn't stop playing it. Columbia Records' Clive Davis heard the buzz and signed him. The song he now calls dreary and depressing is the one that started everything. "Piano Man" became one of the most beloved songs in rock history. "Captain Jack" went a different direction. He played it for years without much complaint. Then something shifted mid-performance.

"One of the last times I was singing the song, I said, 'This is really depressing,'" he remembered. He heard the words coming out of his own mouth like he was hearing them for the first time. "The only relief you get is when the chorus kicks in. When I'm doing the song, I feel kinda dreary, and I don't like doing the song anymore." He told the Los Angeles Times it was "this dreary story of some suburban kid jerking off at home." Fans kept asking for it. Joel kept saying no. It was gone from his setlists by 2010.

Related: 1971 Dolly Parton 'Story Song', Written in Just Minutes on a Tour Bus, Is Her Favorite of All 3,000 She's Ever Written--Here's Why

Then in 2019 he sat down with Rolling Stone for his 70th birthday and really let loose. "He didn't age well. Captain Jack's been demoted to Private Jack. In the verses there's only two chords, and it goes on and on, and it's kind of a dreary song if you think of the lyrics. The kid is sitting home jerkin' off. His father's dead in the swimming pool. He lives this dull suburban existence until he gets high." The humor's dry. He's not apologizing. He's court-martialing his own character.

The song came back for one night in 2023. Then it was gone again.

The Piano Man Who Court-Martialed His Own Song

Joel quit making studio albums after River of Dreams in 1993. He told Rick Beato why pretty simply. "I thought, 'You know what, The Beatles had 12 albums,' and that was just enough for me, and I decided I wasn't going to do it anymore." He came back with "Turn the Lights Back On" in 2024, his first new music in 17 years. Then the NPH diagnosis hit in May 2025 and currently all his shows are cancelled.

He's never done anything his heart wasn't in. "Captain Jack" was that same instinct applied to live performance. He's not the same person who wrote it in 1971. The song hasn't changed at all. That's the problem.

Joel wrote "Captain Jack" watching teenagers score heroin from his window. A radio broadcast of it got him signed to Columbia Records. He played it nearly 200 times. One night mid-song he thought it was really depressing. He pulled it. He demoted it. It came back for one night in 2023 and then it was gone for good. He's home recovering now and the world's looking back at everything he made. He's amassed a catalog full of songs that hold up. One that didn't had already been quietly court-martialed.

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If your home has been looking a bit drab lately, the easiest way to spruce it up is by changing up the decor. An area rug is a quick and effortless choice that blends style and practicality. It’ll fill up empty space, add a cozy accent to your room, and tie your furniture together, while protecting your floors from scratches, scuffs, and stains. One option that we love — and cottagecore fans are sure to adore — is this Lahome Floral Area Rug at Walmart.

There’s no better time than right now to snag this floral area rug because it’s currently on sale for less than $40! Normally retailing for $50, the 3-foot-by-5-foot rug is now marked down to just $35 in beige and rosy pink styles, and $39 in black and dark green versions. This is a deal you don’t want to miss out on, considering that designer brands carry similar styles that retail for over five times the price. 

Lahome Floral Area Rug, From $35 (was $50) at Walmart

Courtesy of Walmart

Shop at Walmart

This area rug brings both form and function into your home. Featuring a nature-inspired design filled with leaves and flowers, this piece exudes cottagecore charm. The vibrant hues and buzzy motifs can elevate your barren floor and instantly bring your home to life. For a touch of elegance, the pattern is mirrored down the middle and framed by a floral border, transforming the rug into a piece of art. 

Made of faux wool, this rug feels incredibly soft and plush underfoot. The backing is made of thermoplastic elastomer (TPE) foam, which offers an additional cushy layer for a sink-in feel. Wherever you place it, this area rug will give your bare feet a cozy place to rest, whether it’s underneath the dining table or in front of the couch. 

“The rug is so soft and beautiful,” one reviewer raved. “It enhanced the look in my living room.” Another shopper said that it “really makes the room pop and gives it personality.” 

While plush, this area rug has a low-pile profile measuring only 0.2 inches thick. You should be able to place it near doorways without it getting caught underneath the door as it opens and closes. The slim profile also means that you can evenly place furniture on top of the rug 

Lahome Floral Area Rug, From $35 (was $50) at Walmart

Courtesy of Walmart

Shop at Walmart

Designed for high-traffic areas, this area rug has a non-slip backing thanks to the textured TPE material. It’ll stay in place as people walk on it so you don’t have to adjust it constantly. It’s also ideal for homes with children or pets, preventing them from tripping and hurting themselves as they run around. 

The short strands prevent this rug from collecting dust, hair, and dirt, making it a breeze to clean and care for. You can easily vacuum it for a quick refresh. If you want to give it a thorough cleaning, you can toss it into the washing machine. Shoppers noted that this rug washes well. 

You can also score this rug on sale in smaller and larger sizes. It’s available as a doormat, which is marked down to either $23 or $24. You can get it on sale as a 2-foot-by-6-foot runner between $30 and $35. This area rug also comes in a 5-foot-by-7-foot size, starting at just $50, and an 8-foot-by-10-foot version for as low as $110. 

Shop More Deals 

• Sixhome Geometric Area Rug, From $26 (was $40) at Walmart
• Lahome Floral Bow Area Rug, From $36 (was $50) at Walmart
• Lahome Scalloped Area Rug, From $36 (was $50) at Walmart

Related: Kohl's Vintage-Style Area Rug Adds a Touch of Bohemian Charm to Any Space

If you want to bring a bit of cottagecore charm to your home, don’t hesitate to snag the Lahome Floral Area Rug at Walmart while it’s still on sale for as low as $35! 

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

Did you know that August 8 is one of the most abundant, lucky days of the year? Everyone will have more success manifesting wealth on this day, because the numerological energy of August 8, or 8/8, aligns with prosperity. According to numerologists, 8 is the most powerful number for manifesting wealth, power, and success. Not only is 8/8 numerologically impactful, but this day also coincides with a powerful astrological event known as the Lion’s Gate Portal. Astrologers and new-age spiritualists believe that the cosmic energy of the Lion’s Gate accelerates manifestations for success and fortune. Although August 8 will elevate everyone’s intentions and manifestations, there are only three birth dates that can easily capitalize on this day’s energy.

These three birth dates are aligned with numerology’s 8, so their power amplifies on August 8. However, each birth date attains their luck and abundance through slightly different means. Read on to discover which three birth dates are destined for luck and abundance.

LEARN MORE:

Why 8/8/26 Is an Especially Powerful Lion's Gate

Here's what makes this year's Lion's Gate especially potent: 8/8/2026 isn't just the eighth day of the eighth month — the full date collapses down to 8 as well. Add it up: 8 + 8 + 2 + 0 + 2 + 6 = 26, and 2 + 6 = 8. That gives you three 8s stacked into a single date, something numerologists call a "triple 8" alignment. It's considered rarer and more powerful than a standard 8/8, since instead of one wave of abundance energy, you're getting it reinforced three times over. That's part of why this year's Lion's Gate is being singled out as an unusually strong window for manifesting wealth and success, especially for the following three birth dates.

The 3 Birth Dates Destined for Luck & Abundance on 8/8

Check if your date of birth is listed. Disregard birth months.

Born on the 8th: Luck Is On Your Side

Luck finally finds people born on the 8th. This birth date is destined to be the most empowered on August 8, because it’s the only birth date that’s unilaterally aligned with 8. According to numerology, 8 bestows authority, wisdom, and strength to those with this birth date. Despite being so empowered, this birth date still faces adversaries and hardship. People born on the 8th have to fight so much harder than others to get to where they want to be. Although more stands in their way, this birth date doesn’t easily give up. Overcoming each difficulty enhances this birth date’s self-control and leadership skills. Thankfully, their determination pays off on 8/8. For the first time ever, this birth date feels like the universe is on their side. Everything aligns in their favor because they’ve earned this abundance and success. 

Born on the 17th: Be Discreet With Your Manifestations

Discretion is advised to those born on the 17th, because they’re attuned with the numerological energies of 1, 7, and 8. Numerologists say 1 bestows independence to this birth date, which is amplified by 7’s introspectiveness. Some may say this birth date is a hermit, but in reality, this birth date prefers their own company over others. People born on the 17th know that they’re more empowered and in control of their destiny when they’re alone. Unfortunately, this might have been a hard lesson learned since they’re influenced by 8’s karmic energy. Luckily, this birth date understands that flying solo can also lead to insurmountable success. Nobody and nothing can stand in their way when they’re on their own. They should remember this while manifesting on 8/8. Keeping quiet ensures that their luck cannot be manipulated, delayed, or even blocked.  

Born on the 26th: Give Back to Your Community

Community will make a world of a difference in this birth date’s luck and abundance. Those born on the 26th are relationship-oriented people, given that they’re aligned with the numerological energies of 2, 6, and 8. According to numerology, 2 and 6 imply that this birth date deeply cares for their loved ones. This birth date takes care of their loved ones because when this birth date thrives, everybody in their inner circle thrives. Numerologists say that 8 guides this birth date to be generous with their abundance. People born on this date know what it’s like to be forgotten, so they strive to remember those who’ve supported them along the way. This birth date should maintain their communal spirit going into Lion’s Gate on 8/8. A friend, partner, or social group will become instrumental in their success that follows this powerful portal. 

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When the Bay City Rollers released "You Made Me Believe in Magic" in May 1977, the Scottish pop group's days of "Rollermania" may have been beginning to cool, but they were still capable of producing memorable hits. Nearly five decades later, the uplifting single remains one of the band's most enduring feel-good songs.

The record featured lead vocals from Les McKeown, who was just 21 years old at the time. Unlike some of the band's earlier bubblegum-pop smashes, "You Made Me Believe in Magic" carried a more inspirational message. Built around themes of hope, encouragement and renewed confidence, the song balanced its upbeat melody with lyrics that continue to resonate with listeners looking for reassurance during difficult moments.

The track appeared on the Bay City Rollers' It's a Game album and became one of the group's final major U.S. hits, peaking at No. 10 on the Billboard Hot 100. While it arrived after the height of the band's worldwide fame, it demonstrated that the Rollers could evolve musically while maintaining the irresistible hooks that first won over audiences.

“We were going to all these fantastic, exotic places,” McKeown told Creamyears later. “We were just these young guys from the wrong side of town in Edinburgh and we didn’t expect to be travelling the world in first class. But we did and we loved it.”

The song's positive spirit is a big reason the song has endured. While countless pop hits from the late 1970s have faded from memory, "You Made Me Believe in Magic" continues to find new listeners through its timeless message and instantly recognizable chorus.

"I think we were a breath of fresh air in the 70s," McKeown told ThePress & Journal. "There was nothing complicated about our music – although it's amazing how many people who used to come to our concerts as teenagers are still coming back with their daughters after all these years and they're singing our songs together. That's pretty special."

The Bay City Rollers first rose to international fame in the mid-1970s, becoming one of the era's biggest teen-pop sensations. Nicknamed the "Tartan Teen Sensations" for their signature plaid scarves and trousers, the Scottish band sparked a phenomenon known as "Rollermania," with screaming fans following them around the world. Hits like "Shang-a-Lang," "Bye Bye Baby," and the Billboard Hot 100 No. 1 single "Saturday Night" helped cement their status as one of the decade's defining pop acts.

"We were just normal guys from the block, just normal guys, not professionals by any stretch, we didn't have the polish of The Osmonds or something like that – who had had years of training on how to present and look good on TV," McKeown said years later in an interview.

But what the band lacked in polish, they made up for with talent and heart.

Forty-nine years after its release, "You Made Me Believe in Magic" still lives up to its title. Whether you're hearing it for the first time or revisiting it decades later, "You Made Me Believe in Magic" remains a reminder that optimism never really goes out of style.

Related: 1976 Hit, Written Overnight, Was a No. 1 Hit 50 Years Ago Today

As a licensed psychologist and performance coach, Dr. Brittany McGeehan, Ph.D., stresses that vacation is so much more than "just time off." It's a preventative strategy for occupational burnout.

"It's an opportunity for the brain and body to exit a prolonged state of demand, which we live in way too much these days," she tells Parade. "We live in a constant cycle of deadlines, decision-making, emotional labor, constant notifications and anticipating the next thing."

In other words, even when we're not actively working, our brains can remain "on-call."

"Contrary to American culture, this isn’t normal or healthy," Dr. McGeehan explains.

In fact, if you consistently keep your brain in "on-call" mode, she notes that you could start noticing signs of work or occupational burnout. These flags include fatigue, increased cynicism and/or detachment and a decrease in effectiveness (generally for at least three to six months). One vacation won't cure this kind of exhaustion.

"Vacations can help you rest, but they don't solve the underlying cause if you return to the exact same unhealthy environment and stressors," the psychologist explains. "Burnout usually requires the environment itself to change long-term. However, vacations can be a beautiful way, when used intentionally, to get connected to yourself in order to ascertain whether the environment you are in needs to change or not, rather than sleepwalking through life." 

That sounds pretty wanderlust-worthy to us. So, you may wonder, how long should a vacation be to avoid burnout?

"There probably isn't one universal number," Dr. McGeehan notes. "What I tell my clients is that the quality of recovery matters much more than just the days spent resting."

We get it. That's not precisely what you came here for. But you're in luck. Dr. McGeehan reveals the ballpark number she gives for the ideal number of vacation days to help with burnout.

Related: How To Recover From Burnout, According to a Psychologist

The Magic Number: Why Psychologists Say 7 to 8 Days Is the Ideal Vacation

Dr. McGeehan's psychologist-recommended vacation length is about 7 to 8 days.

While it's tough to give a universal "magic number," she says a week of vacation often lets us achieve psychological detachment from work, recovery from travel and genuine restoration, unlike micro-breaks.

The Science of Unwinding: What Happens to Your Brain on PTO

Dr. McGeehan says that vacations create psychological distance from daily stressors.

"Our brains are incredibly context-dependent," she explains. "So, when you leave your normal environment, you naturally stop rehearsing the same thoughts and routines that keep stress alive, so your brain can detox from all the cortisol it’s constantly processing every day."

Still, it usually takes more than a day or two to psychologically detach from work and life back home.

"If you think about it, the first few days are usually spent catching up on sleep from travel, then mentally detaching from work takes another day or so," the psychologist notes. "It’s only after that initial shock to the system that your body can experience deeper restoration."

Because of the need for decompression, she shares that vacation happiness peaks at around three days (generally). She says that often, our brain's unwritten vacation itinerary is:

• Day 1: Traveling/decompressing from traveling
• Day 2: A continued urge to check your email
• Day 3: Settle into relaxation ("If you're diligent about being unplugged," Dr. McGeehan says).

If you hit restoration state, she states that you'll experience more joy and present-moment awareness.

"We also see sleep improve here, increased connection with loved ones, and more reflection," she says.

Dr. McGeehan reports that some of the other brain benefits of vacation include:

• A quieter stress response
• Restored attention
• More creativity
• Reconnection with our identity

The fourth one—reconnection with our identity—deserves a double-tap.

"I’ve seen the significance of this remembering being indispensable as AI continues to raise the bar on expectations placed on output," she explains. "To come back and remember that you are more than your job, more than your salary and more than what your executive team thinks about you is the strongest benefit your nervous system experiences on PTO, in my opinion."

Related: 9 Phrases To Shut Down a Micromanaging Boss, According to an HR Expert

Frequency vs. Duration: One Big Trip or Micro-Breaks?

"In a perfect world, everyone has a healthy mix of each," Dr. McGeehan says.

Ideally, she states that people benefit from two to three long vacations a year (six to eight days) and one monthly micro-break (a three-day weekend or mental health day/afternoon).

"Think of this as being your recovery prescription rather than waiting for stress to impact your health," the psychologist shares.

If you have to pick one, she generally recommends that longer vacations are often better for genuine psychological shifts by the end (if you have the resources and time to commit to one).

"Yes, it’ll take you a few days to disconnect and initially be more uncomfortable to detox from stress, but you’ll come back feeling like a new person at the end, too," she states.

Dr. McGeehan says that longer vacations help you achieve:

• Deep nervous system recovery.
• Genuine detachment from work that will bring you back to work with a healthier sense of balance on what truly matters in life.
• Deep relationship building (like looking to reconnect in your marriage or resolve distance with your children).
• Perspective shifts on life (such as finding more hope for humanity after a period of cynicism).
• Recovery from prolonged stress. 

"Micro-breaks, on the other hand, are critical for ongoing performance and stress management," she notes. "I love telling clients to schedule long weekends, mental health days, and random afternoons off to create a stronger buffer between them and cortisol buildup."

Related: The 16 Best ‘Analog Hobbies’ to Pick Up This Year

4 Psychological Boundaries You Must Set to Actually Recover

There's no magic number for how often to take time off work or for the duration of a vacation. Ultimately, the best PTO strategy for mental health is one you can follow.

However, Dr. McGeehan shares that any itinerary should include a true psychological detachment from work and other stresses, making boundaries (especially with yourself) key. She shares four expectations and limits to set to actually recover from burnout (or prevent it).

1. Set a true digital boundary

Dr. McGeehan shares that sticking to a digital detox on vacation is, admittedly, the hardest boundary to maintain. It's also epically vital.

"I want you to remove work communication from your phone completely—temporarily, don’t panic," she says. "I’m talking email, Slack, Teams notifications, LinkedIn, all of it."

She suggests letting people know in advance that you'll be offline. Then, commit.

"The impact that this will have on your nervous system is huge because every work notification is actually reactivating the brain’s stress networks," she notes. "By completely removing temptation, you’re sending a strong message first to yourself that you are worthy of rest and protection, and second to your brain that it can truly relax. This results in quicker recovery and deeper restoration."

 2. Process the guilt ahead of time

You're going to want to work through the guilt of taking a vacation before logging off so that your brain doesn't sneak it into your suitcase and psychologically sabotage you. Dr. McGeehan says she often hears from clients that they were completely at ease on day three of a trip, only to feel guilty and get pulled into work-related matters suddenly.

"This usually happens because we never had rest modeled for us growing up," she states.

By processing the guilt, the psychologist says you can set and maintain a boundary. Guilt might creep in, but you don't have to give in and add your work email back to your phone.

"There is never a reason to feel guilty for prioritizing yourself and allowing yourself to recover," she reminds us.

3. Get into a mindset that you're allowed to 'waste time'

Dr. McGeehan suggests scheduling it if you need support here—then protect it like you'd protect a standing client meeting.

"Unstructured time is the quickest way for your system to begin relaxing," she notes. "However, it can be incredibly dysregulating for someone who is used to moving in a fast-paced environment."

She says that, when her clients schedule anywhere from 30 minutes to a few hours of unstructured time, she does so with the intention of helping them engage more fully with their brain by the end of the trip.

"This 'time waster' is a wonderful way to allow your limbic system to settle down, engage in a stress detox faster and ultimately build the muscle of detachment and recovery on your trip," she notes.

4. Schedule thinking time, too

Afraid you can't turn off? Schedule time to think about being "on."

"I have clients do this when they’re trying to check out during a very busy time of the year," Dr. McGeehan explains. "So, they’ll go into their calendars and say, 'OK, I get 10 minutes to think about work or stress here.' Then, they bring a journal and brain dump as much as they need to."

She shares that having boundaries around when you're allowed to think about work and stress—rather than taking an all-or-nothing approach—is especially useful at the beginning of a trip.

"My clients now have a place to put the thought rather than just trying to cold-turkey it," she states. 

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Related: Psychologist Warns: This 1 Subtle Sign Reveals a Friendship Is 'Definitely Unhealthy'

Source:

• Dr. Brittany McGeehan, PhD, is a licensed psychologist and performance coach.