Parade

Grab your popcorn! Fans of the long-running series Law & Order: Special Victims Unit are in for a treat.

NBC will air the drama's best episodes for a marathon next month. The decision is in part to honor the show's star, MariskaHargitay, ahead of her hosting the Primetime Emmy Awards. She is the first woman to host the awards show in 15 years.

The marathon will air three episodes of Special Victims Unit back-to-back on Thursday, September 10. The block will feature two episodes for which she received Emmy nominations, including the 2005 episode “911,” for which she won the award.

Hargitay has portrayed the main character, Capt. Olivia Benson on Special Victims Unit since it premiered in 1999. After 28 seasons, the 62-year-old has received eight total Emmy nominations and two Golden Globe nominations, with one win.

She spoke to The Hollywood Reporterin April about her time on the show.

“It’s been beautiful because there’s been kind of a parallel growth with my character, Olivia Benson, and Mariska, and we had each other to go through this together — becoming a leader, finding the equilibrium in that, becoming a mother on the show and having to manage my people, my squad, when we used to be even, and then all of a sudden you’re the boss," she said.

The actress has become an executive producer and director on Special Victims Unit, even directing the 600th episode.

“They just asked me to direct the 600th! Which is episode six next year. It’s crazy. Even I can’t download it. Even I go, ‘Wait, what?!’ No, it’s nuts,” she told THR.

Law & Order: Special Victims Unit Marathon Lineup

8 p.m. – “Charisma” (Emmy-nominated episode; originally aired November 16, 2004)

9 p.m. – “911” (Emmy-winning episode; originally aired October 4, 2005)

10 p.m. – “Undercover” (Emmy-nominated episode; originally aired April 15, 2008)

Aldi is one of those stores where you can go in for groceries and somehow leave with a few unexpected finds in your cart. Between the rotating Aldi Finds aisle, household essentials, and seasonal items, there is always something practical that makes everyday life feel a little easier. And honestly, that is part of what makes shopping there so fun.

Whether you are packing lunches for school, heading into the office, planning a road trip, or just trying to be more prepared when you are out and about, having the right essentials on hand makes a difference. Small items may not seem like a big deal at first, but they can save you from using flimsy plastic forks, spending extra money on disposable utensils, or having to eat takeout with whatever is available.

😋😋SIGN UP to get delicious recipes, handy kitchen hacks & more in our daily Pop Kitchen newsletter🍳🍔

Crofton Reusable Cutlery Set and Box, $4.99 at Aldi

Aldi

That is why Aldi's Crofton Reusable Cutlery Set and Box is such a smart find. Priced at just $4.99, this compact set is made for anyone who wants a simple way to keep reusable utensils ready for meals on the go. It is the kind of item that is easy to overlook in the store but becomes incredibly useful once you add it to your daily routine.

The six-piece kit comes with a fork, knife, spoon, silicone straw, straw-cleaning brush, and a storage case to keep everything together. The set is also dishwasher-safe, so cleanup is simple after you get home. Aldi notes that the reusable kit helps reduce the use of single-use cutlery, which makes it a great alternative for lunches, picnics, takeout and travel days.

Related: 15 New Costco Frozen Foods Members Say Are Worth Clearing Freezer Space For

The blue version gives the set a clean, modern look, but it is also available in green, gray and terra-cotta. The included case is especially helpful because it keeps each piece organized rather than loose at the bottom of a tote bag, lunchbox, or car console.

At $4.99, it is also an easy item to stock up on. Grab one for your work desk, keep one in your car, and add another to your child’s backpack or lunch bag. It would even make a useful addition to a college care package or a small gift basket for someone starting a new job.

If you are trying to make your daily routine more convenient without spending much, this Aldi find is worth adding to your cart. It is affordable, portable, easy to clean, and useful far beyond back-to-school season.

Related: Marshalls' Radiant New Tiered Glass Vase Is a Gem of a Find

A Desperate Housewives star is about to fuel the hunger of desperately famished football fans.

Eva Longoria is the star and executive producer of a new three-part series heading to The Roku Channel that promises to "combine football, food, and fandom in one delicious package," according to the official synopsis.

Premiering August 24, each episode of NFL Hometown Eats features a celebrity superfan teaming up with an NFL player to explore the best restaurants around their home stadium.

Roku took to social media on Monday, August 10 to promote its upcoming original series with an all-new trailer.

"Longoria, Joel McHale and Rebel Wilson are joined by football legends DeMarcus Ware, Devon Witherspoon and Davante Adams as they explore the best gameday eats in their home cities," reads the caption of The Roku Channel's recent Instagram post, in part. See below.

View this post on Instagram

Fans have since expressed their excitement in the post's comments section. "I’m so hungry now. Can’t wait! 😍" wrote one Instagram user, while another person simply commented, "CANT WAIT!!!! ❤️👏"

Here's more from the show's official synopsis: "From Eva Longoria and DeMarcus Ware tackling larger-than-life Texas eats, to Joel McHale and Devon Witherspoon conquering the Seattle Dog, to Davante Adams and Rebel Wilson diving into LA's eclectic cuisine. It's a show that will leave you hungry for more."

Longoria Still Owns the Red Carpet

Earlier this year, Longoria, 51, crushed the red carpet competition at Lights On Women’s Worth during the 79th Cannes Film Festival. In a plunging gold dress that shimmered in front of the cameras, the brunette beauty showed off her famous curves and captured the attention of everyone on the scene.

The actress, producer, and businesswoman — who played Gabrielle Solis on the ABC hit series Desperate Housewives from 2004 to 2012 — has gone on to other notable roles over the years, ranging from Devious Maids to Only Murders in the Building.

In 1969, a futuristic song recorded for just $500 by two Nebraska musicians became one of the year's biggest hits.

Zager & Evans' "In the Year 2525 (Exordium & Terminus)" reached No. 1 on the Billboard Hot 100 on July 6, 1969, beginning a six-week run at the top of the chart. It would also spend three weeks at No. 1 in the U.K., turning the little-known duo of Denny Zager and Rick Evans into international stars.

The song's vision of the distant future was decidedly bleak. Beginning in the year 2525, Evans' lyrics jump forward through the centuries, imagining technological advances gradually stripping away elements of human existence.

The story behind the recording was nearly as unlikely as the song itself.

Evans wrote "In the Year 2525" in 1964 in 30 minutes while he was a member of a Lincoln, Neb., group called the Eccentrics, according to Wayne Jancik's"The Billboard Book of One-Hit Wonders."

"Rick was eager to try out 'In the Year 2525,' a futuristic fable of depressing proportions he had dashed off in 30 minutes," wrote Jancik. "Since 1964, the darn thing had been collecting dust in his dresser drawer. Denny agreed to perform the tune but clearly wasn't happy about it."

By the time Evans brought the song to Zager, the two musicians had formed another band, the Devilles. Zager admitted to music historian Fred Bronson for his book "The Billboard Book of Number One Hits" that his initial reaction wasn't exactly enthusiastic.

"I didn't go nutty over the song," Zager recalled, explaining that it wasn't the style of music he wanted to make.

But audiences responded differently. After Evans and Zager left their respective groups and formed a duo, they began performing "In the Year 2525" and discovered that listeners kept requesting it.

So they took a chance.

The pair invested $500 to record "In the Year 2525" at a studio in Odessa, Texas. According to accounts of the session, the studio was located in the middle of a cow pasture. Zager wrote a new arrangement for two voices, and the musicians then had 1,000 copies pressed on their own Truth Records label.

They didn't have a major record company behind them, so they distributed the records themselves, taking copies to local radio stations and record stores.

It worked.

A local station put "In the Year 2525" into rotation, and the song became a regional hit. RCA Records eventually heard about it and signed Zager & Evans to a recording contract.

Once the song reached the national charts, its rise was astonishingly fast. "In the Year 2525" entered the Hot 100 on June 21, 1969, at No. 72. Just three weeks later, it was No. 1.

And it wasn't going anywhere for a while.

"In the Year 2525" remained atop the Hot 100 for six weeks, putting Zager & Evans at No. 1 during an extraordinary moment in American history. Its run coincided with the Apollo 11 moon landing, and it was still No. 1 as the country approached the Woodstock festival in August.

According to "The Billboard Book of One-Hit Wonders," the record eventually sold more than 5 million copies. But Zager & Evans were never able to come close to duplicating its success.

"We tried everything to come up with that second hit, but it never happened," Zager said. "A lot of groups climb their way up very slowly. They get a mediocre hit, then a little bigger hit, and then they get a super-big hit and just stay in the limelight. But we were misfortunate enough to have a monster right off the top. What do you do to top it?"

Despite the song's huge success, their monster hit wasn't universally beloved.

Years later, humorist Dave Barry included "In the Year 2525" in his "Book of Bad Songs," which grew out of a reader survey about particularly disliked records.

Barry wrote that if he had to identify the song that generated the "most intense hatred, per voter," it would be Zager & Evans' hit. He called it "the inexplicable 1969 hit" and joked that it's the song "that sticks in your brain like a malignant growth."

The reaction is all the more striking considering just how thoroughly America embraced the song in 1969.

"In the Year 2525" ultimately became the only Zager & Evans single to reach the Billboard Hot 100. The duo parted ways in 1970, with RCA continuing to release previously recorded material afterward.

More than half a century later, however, the record they made for $500 in a Texas cow pasture remains impossible to separate from the summer of 1969.

Related: Last Surviving Member of The Monkees Releases New Music 60 Years After First No. 1 Hit

Jon Cypher, who played Prince Charming in the original television production of Cinderella opposite Julie Andrews, has died at the age of 94.

His family announced he died on August 3 at his home in Central Point, Oregon. His wife of 40 years, Carol Rosin, was by his side.

"He was the most kind of men with a great sense  of humor, brilliant mind, and a huge loving and caring heart for all sacred life,' his obituary reads.

Rodgers & Hammerstein’s original musical adaptation of Cinderella aired live and in color on CBS in March 1957, with more than 107 million viewers tuning in.

Cypher was also well known for his role in the show "Hill Street Blues," portraying Police Chief Fletcher Daniels on all seven seasons. He also starred as General Marcus Craig on "Major Dad," and played Man-At-Arms in the 1987 movie "Masters of the Universe." Cypher made appearances on "Dynasty," "Knots Landing," "As the World Turns," "Santa Barbara," "Law & Order," "JAG," and "Walker, Texas Ranger."

His career also spanned Broadway, making his debut in 1958 in Harvey Breit’s The Disenchanted. He was also in shows such as "Man of La Mancha," "The Great White Hope," "1776," "Coco," and "Big."

His family also noted that he sang opera in four languages and was "known to burst out in song, bringing joy to every event." Cypher also "authored a book of limericks reviewed as a masterpiece in our time, “If You’re Not Depressed You Oughta Be in Therapy.”

Fans paid tribute to the actor following news of his passing.

"Sad to hear about Jon Cypher's passing. He had such a memorable impact on so many classic shows," one person wrote.

"RIP Jon Cypher. Hill Street Blues and Major Dad legend. 94 years of work that shaped TV," another person expressed.

Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

The Y2K aesthetic is everywhere right now, offering bold colors, playful shapes, and a healthy dose of nostalgia mixed with modern polish. Heart-shaped jewelry has become one of the biggest parts of the revival, evoking the iconic Tiffany heart tag styles made popular by timeless characters like Elle Woods in Legally Blonde — a name recently thrust back into the zeitgeist thanks to the success of the Amazon Prime prequel.

@jonathany_official

The most perfect and pink aesthetic💅🌸💕 Comment if you’re going to watch the new show “Elle”! #elle #ellewoods #legallyblonde #pink #pinkaesthetic

♬ original sound - Millennial Music Nostalgia

Simultaneously, simulated diamonds have also surged in popularity because they deliver the same bright sparkle and clarity of real diamonds without the sky-high price tag. When these trends all collide, you get the perfect storm of style and value, which we found all wrapped up in one adorable bracelet at Walmart for a whopping 82% off. 

Normally retailing for $170, the Cate & Chloe Amanda White Gold-Plated Heart Bracelet is now discounted to just $30. It’s offered in three styles: all clear simulated diamonds, all pink, or a mix of pink and clear stones. A beautiful twist on the classic tennis bracelet silhouette, this heart-shaped bracelet a classic accessory that's elegant and on-trend.

Cate & Chloe Amanda White Gold-Plated Heart Bracelet, $30 (was $170) at Walmart

Courtesy of Walmart

Shop at Walmart

This tennis-style bracelet features nine heart-shaped simulated diamonds set along an infinity-link design, creating a continuous sparkling row that's meant to catch the light no matter which angle you view it from. The bracelet is crafted from brass with an 18-karat white gold plating, offering an incredibly luxe look at an affordable price point. The finish is hypoallergenic, lead-free, and nickel-free for comfortable everyday wear. Size-wise, it measures about 7.5 inches, and it fastens with a reliable tongue clasp. 

Shoppers used descriptors like "sparkling," "classy," and "beautiful to describe this bracelet. One customer who called it "very pretty" noted that this piece has a "dainty" look that makes it perfect for stacking with other bracelets. With its romantic heart and infinity design, this versatile bracelet is perfect for special occasions like weddings, anniversaries, and date nights. It’s also delicate enough to add a subtle touch of sparkle at the office or when wearing it out to brunch.

Shop More Deals

• Cate & Chloe 2-Pack White Gold-Plated Hoop Earrings, $40 (was $200) at Walmart
• Cate & Chloe Serenity Birthstone Jewelry Set, $35 (was $300) at Walmart
• Cate & Chloe Amora Gold-Plated Heart Pendant Necklace, $20 (was $40) at Walmart

Related: Walmart's 'Stunning' 18K White Gold Tennis Bracelet Adds a 'Touch of Elegance' to Any Outfit for Just $30

At just $30, the Cate & Chloe Amanda White Gold-Plated Heart Bracelet looks more expensive than it costs. Head to Walmart now to snag this deal while it's still available!

Don’t miss future deals!Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week. 

Randy Travishas been on the country music scene for over 40 years, and he doesn't seem to be slowing down anytime soon.

As he gears up to release his first album of new material in 18 years, the beloved country crooner just dropped one of the never-before-heard songs from the vault, which he recorded before suffering a life-changing stroke in 2013.

On Friday, Aug. 7, Travis officially released "I Don't Care," the latest single from his upcoming album. It follows last month's release of the record's lead single, "Fish On."

Travis' recording of "I Don't Care" was recovered by his longtime producer Kyle Lehning after years of being locked away in the vault. The original recording was assembled, remixed, and remastered to introduce fans to something they haven't heard before while still capturing the timeless sound that has defined Travis' legendary career.

With a powerful and emotionally-charged message about love, pain and broken trust, "I Don't Care" joins a list of other iconic break-up songs from Travis' catalog, including "I Told You So," "On the Other Hand" and "Diggin' Up Bones," just to name a few.

View this post on Instagram

It's the latest song to give fans a glimpse at his first album of new material in more than 18 years, which will arrive later this year.

With the release of two new singles, plus his upcoming new album and the ongoing More Life Tour, 2026 has already proven to be a special year for Travis — but this year holds even more meaning for the "Forever and Ever, Amen" singer, who also just marked 40 years since the release of his debut studio album, Storms of Life, in June.

🎬SIGN UP for Parade's Daily newsletter to get the latest pop culture news & celebrity interviews delivered right to your inbox🎬

Related: 67-Year-Old Country Legend, With 16 No. 1 Hits, Returns to the Billboard Charts Over 40 Years Later

Matt Damon's daughter, Isabella Damon, is following in her famous dad's footsteps. But one look at the young beauty makes it clear that she's inherited her looks from her mother.

Matt, 55, who rose to superstardom alongside Ben Affleck and Robin Williams in Good Will Hunting, has solidified his place in Hollywood thanks to roles in films like Ocean’s Eleven, The Martian, and The Bourne Ultimatum. Now starring in Christopher Nolan‘s The Odyssey with Anne Hathaway, Zendaya, and Tom Holland, the star has hit the red carpet frequently with his favorite supporters: His wife, Luciana Barroso, and their four daughters. But it's Isabella, 20, who recently decided to make a serious career decision. Page Six is reporting that Isabella just signed with IMG Models. One glance at the New York University student's Instagram page is forcing fans to do a double take, because it's pretty clear that Isabella is a dead ringer for her stunning mother.

View this post on Instagram

Compare that shot of Isabella to her stunning mother, Barroso, at the recent premiere of The Odyssey in Seoul.

GREG BAKER / Getty Images

🎬 SIGN UP for Parade’s Daily newsletter to get the latest pop culture news & celebrity interviews delivered right to your inbox 🎬 

Damon Is Training His Daughters in the Gym

Back in October, Damon shared with us that his daughters have him getting them up early in the morning to hit the gym together.

“By the way, my daughters have started training,” Damon told Parade. “They want to get up early in the morning and train. So I had to wake them up at 5:30, and that game went late, but there was no way I was turning it off. So I’ve been tired today, but they looked great, I just gotta say,” he said, referring to the previous evening’s New England Patriots game.

Damon is a Proud Girl Dad

While life is chaotic with four daughters, Damon has made it clear he wouldn’t change a thing.

“It was very different, it’s true,” Damon previously told PEOPLE. “But I can’t imagine my life having not gone down that road. I can’t imagine what my life would be now. I don’t want to imagine it.”

Related: Matt Damon and His Wife Looked More in Love Than Ever During Their Latest Red Carpet Appearance

In a world ruled by instant gratification, we know you're already itching for all of the details about the next season of HBO Max's hit series The Pitt, from when it's coming back to what will happen across the 12-hour+ shift. While there is still quite some time to go before it's back on our TV screens, here's everything we know so far about the beloved medical drama's next season, which was confirmed before Season 2 even premiered.

Here's what to know about The Pitt Season 3, including cast, plot and possible premiere date.

🎬SIGN UP for Parade's Daily newsletter to get the latest pop culture news & celebrity interviews delivered right to your inbox 🎬

When will Season 3 of The Pitt take place?

With Season 1 of The Pitt taking place on the day of the fictional PittFest music festival and Season 2 taking place on the 4th of July, it's safe to assume that Season 3 won't take place on any ordinary day. However, the specific day or even the time of year is not yet known.

Related: ‘The Pitt’: What Is Viral Meningitis, and What Does It Have To Do With Dr. Al-Hashimi’s Seizures?

Is there a trailer for Season 3 of The Pitt?

A trailer for Season 3 will drop closer to the show's premiere date.

When will Season 3 of The Pitt start filming?

Filming for The Pitt Season 3 began in June 2026. The information was announced via HBO Max on social media, showing the badges for the main cast members who would be appearing on the season.

Badging in.

Production for Season 3 of #ThePitt has begun. pic.twitter.com/2bHkG1aMr3

— HBO Max (@hbomax) June 16, 2026 When will Season 3 of The Pitt premiere?

Noah Wyle told Deadline that The Pitt Season 3 will premiere sometime in January 2027. That lines up with the previous two seasons, each of which also kicked off in the first half of January.

Related: 'The Pitt' Star Teases Potential Night Shift Spin Off

What will happen on Season 3 of The Pitt?

Season 3 of The Pitt will be taking a step into the unconventional — even in its unconventional format. True to its award-winning formula, the season will take place over one day at the PTMC. But the timing will be a bit different for Season 3 than its predecessors.

“Up until now, we’ve plotted our show almost in real time when people are watching," Noah Wyle tells Deadline. "We’ve written the shows eight months before we air, but we’ve written them to take place in the time and place in which they are being watched this season. We didn’t do that this season. What we’re depicting is Thursday, November 12, 2026, and it will be aired in January of 2027."

As for why the show chose to target such a specific date, it's because November 2026 will be a particularly harrowing moment in the realm of American healthcare.

“That was a decision made because there’s going to be a lot of anticipation and fear and preparation going into January and the execution of the Big Beautiful Bill that will have a lot of ramifications in Americans’ lives,” Wyle said. “We wanted to focus on what those last couple of months of the year are going to be like and what most people are going to have to do to prepare themselves for a very harsh reality in the next seven to eight years, to underscore the point of how desperate this particular moment in time is.”

Related: The ‘Internet’s Favorite Labor Nurse’ Jen Hamilton Reveals the ‘Frustrating’ Thing She Wishes ‘The Pitt’ Did Differently (Exclusive)

Who will be on Season 3 of The Pitt?

The first bit of casting news to come out for The Pitt Season 3 was the shocking revelation that Supriya Ganesh will not be returning as Dr. Samira Mohan next season. The returning main cast for the new season was announced with the start of production in June 2026:

Noah Wyle as Dr. RobbySepideh Moafi as Dr. Al-HashimiKatherina LaNasa as DanaAyesha Harris as Dr. EllisFiona Dourif as Dr. McKayPatrick Ball as Dr. LangdonTaylor Dearden as Dr. KingIsa Briones as Dr. SantosGerran Howell as Dr. WhitakerShabana Azeez as Dr. JavadiShawn Hatosy as Dr. Abbot

Related: Irene Choi Reveals Which 'The Pitt' Guest Star Made Her 'Scream'

Carly Simon has a few things to get off her chest about a past relationship.

The 83-year-old singer appears to revisit a complicated past relationship on “Maybe I Never Loved You,” the second track from her upcoming album, Comes in Waves (which comes out Friday). Page Six listened to the track early and reports that while Simon never identifies the former partner, some of the lyrics have fueled speculation that she could be reflecting on ex-husband James Taylor.

“Maybe I never loved you / But anyway, I thought I did,” Simon sings before adding, “I married you, we had a kid / That counts for something.”

Later, the outlet reported that the song becomes less definitive, with Simon questioning both sides of the relationship before singing, “Maybe I never loved you / Maybe I always will.”

That complicated sentiment isn't entirely out of step with how Simon has publicly described Taylor, whom she married in 1972. The pair divorced in 1983 and share two children, Sally, 52, and Ben, 49.

During a September 2024 interview with AXS TV, Simon was asked directly whether she still loved her former husband and responded, “absolutely.” But she also revealed that the two were no longer in contact, saying, “I don't speak to him.”

Simon recalled initially feeling “really safe” in their marriage and described Taylor as her “safe person,” but said their differences and his struggles with addiction eventually affected their relationship.

READ MORE: The Madden Brothers Controversy Explained: Why The Good Charlotte Rockers Are Facing Backlash

The album also marks Simon's return to music after a difficult stretch of health challenges.  Toward the end of July, the “Anticipation” singer revealed to PEOPLE that she had been diagnosed with Parkinson's disease following worsening mobility issues that continued even after multiple joint replacements. She also disclosed that she underwent surgery for basal cell carcinoma.

The health challenges contributed to Simon retreating from public view, but they didn't stop her creatively. She recorded Comes in Waves during that period, marking her first album of original material in 18 years. 

While revealing her diagnosis, Simon revealed she’s not slowing down: “But I have not stopped living, and I have not stopped working.” 

Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

Not every jewelry deal is worth rushing to checkout for, but this one might be. Originally $110, the Apsvo 18 Karat White Gold-Plated Birthstone Tennis Bracelet is down to just $13 at Walmart — and shoppers can’t stop raving about it. Many of them said it actually looks even better in person, with just the right amount of sparkle and an overall look that feels significantly more luxurious than the price tag suggests.

It’s made from sterling silver and finished with tiny cubic zirconia stones that shimmer without being too flashy. It’s also hypoallergenic, which is great if you have sensitive skin, and the sliding bolo clasp makes it super easy to adjust so it fits comfortably — no fumbling with tricky fasteners.

Apsvo White Gold-Plated Tennis Bracelet, $13 (was $110) at Walmart

Courtesy of Walmart

Shop at Walmart

The style is minimalist and classic, making it one of those pieces that can be paired with practically anything. It has over 6,000 glowing five-star reviews from customers, many of whom praised the look and quality of the bracelet.

"I like everything about this bracelet! Very sparkly and colorful stones. Fits any size wrist," one shopper wrote.

Related: Walmart's ‘Vibrant’ $16 Maxi Dress With Pockets Makes Summer Dressing Effortless

It also comes in a small gift box, making it an excellent choice for birthdays, bridesmaids, or any other special occasion. One shopper said that they had given it as a gift, and the recipient thought it was made of real diamonds. Another mentioned they wear it daily and constantly get compliments.

It’s available in a bunch of crystal colors based on birthstones, so you can grab one that’s extra personal or just pick your favorite shade. Whether you wear it alone or layer it with other pieces, this bracelet exudes an effortlessly polished look without trying too hard.

At under $15, the Apsvo 18 Karat White Gold-Plated Tennis Bracelet is the kind of affordable find that feels like a splurge. The Walmart flash deal will only last for a limited time, so don't miss your chance to snag the bestseller at a massive markdown.

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

Flip-flops are perfect for the beach or quick errands, but they don’t always pair as well with a sundress or nicer summer outfit. Skechers' highly rated Foamies Bay Breeze Rosy Flip-Flops offer a dressier take on the classic style, with a large flower at the toe that adds a pretty finishing touch, and they’re now on sale for just $33, down from $45. They come in white and pink in sizes 6 through 10, with the white version currently offering the widest size selection.

The sandals have a lightweight, flexible upper and a contoured cushioned footbed. They also feature a flexible traction outsole for enhanced grip, and the 1-inch heel adds just a touch of height. They’re made of vegan materials and can be hand-washed and then dried in the shade.

Foamies Bay Breeze Rosy Flip-Flops, $33 (were $45) at Skechers

Courtesy of Skechers

Shop at Skechers

These would look just as cute with a casual maxi dress or linen pants as they would with shorts, so you don’t necessarily have to pack a separate pair of shoes when your day includes both sightseeing and dinner. And because they have the classic slip-on style of a flip-flop, you don’t need to trade in that throw-on-and-go convenience for the prettier design.

One reviewer called them “very cute” and wrote, “These shoes are so adorable and comfy beyond belief. They are light as air.” Another described the sandals as “soft” and “cushiony,” adding that “the flowers are so pretty.” A third shopper, who said their feet tend to swell, called them “just perfect” and “extremely comfortable.”

Related: Shoppers Walked 20,000+ Steps in These ‘Super Cute’ and ‘Supportive’ Rhinestone Yoga Mat Flip-Flops

The white version is probably the easiest to work into your wardrobe since its neutral shade pairs well with practically anything, while the pink style offers the same floral design with a brighter pop of color. Shoppers have mentioned packing the sandals for vacation, and others have worn them to graduations and dressier events, so they can work for more than just casual plans.

Shop More Deals

• Go Walk Flex Splendor Sandals, From $40 (were $55) at Skechers
• Reggae Slim Summertide Sandals, $40 (were $60) at Skechers
• Go Walk Arch Fit 2.0 Chloe Sandals, $50 (were $76) at Skechers

Summer isn’t over yet, which means there’s still plenty of time to wear the Foamies Bay Breeze Rosy Flip-Flops before closed-toe shoe season arrives. And at just $33, these very pretty sandals are worth snagging while they’re still marked down this low at Skechers.

Don’t miss future deals! Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales twice a week.

Dairy lovers just got some good news!

Full-fat dairy may be just as healthy as low-fat products, according to a recent study. Researchers are pushing back on the idea that full-fat dairy is linked to weight gain and other health issues.

The 12-week study by the University of Toronto found that adults who consumed three daily servings of full-fat dairy did not show any considerable increases in weight, body fat, cholesterol, or insulin resistance.

Furthermore, the study revealed that those who ate more dairy saw improvements in blood pressure and had a greater intake of calcium, protein, and vitamin D.

According to an interview with Dr. HectorPerez, a bariatric surgeon at Renew Bariatrics in Medical News Today, the idea of low-fat dairy being healthier is becoming an antiquated belief.

"What makes ‘low-fat’ even more outdated is modern evidence, which shows that the type of fat matters far more than total fat intake. Healthy fats improve lipids, reduce inflammation, and stabilize appetite,” Perez explained.

“Rather than obsessing over fat, I think it’s high time people educate themselves about nutrients that are actually good vs. bad for their bodies. I’ve seen people cut saturated fat and replace it with bagels and low fat snack bars, which just seems to me like changing the villain,” Perez added.

The research was conducted with 74 adults who were overweight or obese. They were put into three groups. The first consumed a low-dairy, calorie-restricted diet. The second followed an energy-neutral diet with three servings of dairy a day. The third group ate an unrestricted diet, with the only requirement being that they ate three daily servings of dairy.

The study saw no significant change in weight gain, body composition, or cholesterol levels between those who ate the low-dairy diet and the group that consumed three servings of dairy.

Dr. MichelleRouthenstein, a preventive cardiology dietitian, told Medical News Today her recommended daily intake.

“Total fat intake is generally considered acceptable in the range of 20 to 35 percent of daily calories. Saturated fat limits depend on your cardiovascular risk, generally, they should account for less than 10% of your total calories per day.”

The Foo Fighters are undoubtedly one of the most talented bands to come out of the '90s, but that doesn't mean they take themselves too seriously. From wacky videos to onstage antics, the band (and in particular frontman Dave Grohl) has always brought an element of playfulness to the stage. Despite being together for 32 years and weathering extremely hard times like the loss of their drummer Taylor Hawkins, they have remained youthfully silly.

A recent show they put on proves just that. While covering the '90s hit "One Headlight" by The Wallflowers, Grohl began singing gibberish when he completely forgot the lyrics.

View this post on Instagram

"You sang this song in college, I know you did..." he said before he began playing.

People found the moment completely endearing.

"He’s hilarious. It’s awesome when he mumbles lyrics or blows a big raspberry into the microphone. He cracks me up," wrote one fan.

"This was hilarious!! So glad I saw it," added another concertgoer.

Related: 1970s Rock Legend, Who Led One of History’s Greatest Bands, Got His Start Singing Bubblegum Pop

Dave Grohl's Terrible Lyrical Reputation

Though some thought that his forgetfulness was "rude" and disrespectful to the band, to be fair, Grohl has forgotten the lyrics to his own songs live before. In 2023, during a livestream event that introduced new member Josh Freese, Grohl lost his grip on their hit song "Monkey Wrench" and burst out laughing at his own faux pas. Before that, in 2015, Grohl famously forgot the lyrics to one of AC/DC's songs while he was performing a live cover. Instead of singing the line, “All across the land every rockin’ band was blowin’ up a storm,” Grohl sang gibberish—“Heygongaboonadadanoo”—to make up for the mistake and kept it moving.

Having been in Nirvana and leading The Foo Fighters for decades, it is fair to say that Grohl has left an indelible mark on the music industry, but it's not a role he takes too seriously. When he isn't messing up lyrics, he's candidly admitted that some of his own handiwork wasn't the best it could be. On an episode of Hot Ones Versus, Grohl admitted that some of his own lyrics were peak cringe.

"I swear there's so many that I hate," shared Grohl, according to Loudwire. "I was thinking about this song today in the shower. I'd probably say the song 'D.O.A.'"

The line "It's a shame we have to die my dear / No one's getting out of here alive" is the one that the singer named as his cringiest.

"I just thought that's so fucking stupid," said Grohl. "I feel like that's one of those I wrote where you guys were like, 'Dave (pats table) anything, just sing something.'"

🎬 SIGN UP for Parade’s Daily newsletter to get the latest pop culture news & celebrity interviews delivered right to your inbox 🎬

Malcolm Gladwell once said that expertise in any skill takes 10,000 hours of practice. It's safe to say, at this point, Big Brother is an expert at expecting the unexpected, considering the amount of seasons and episodes it has put out over a quarter of a century. In fact, the hit CBS reality series will be reaching a huge milestone on Aug. 27, airing its 1000th episode (a first for primetime TV, according to the network). And, while the game is still ongoing inside the house, outside will be a celebration for the ages.

As announced by CBS today, Big Brother will broadcast a special 90-minute live episode from 8:00-9:30 p.m. ET/PT that Thursday. According to a press release from the network, "The historic night will feature surprise appearances from former Houseguests determined by interactive fan votes and kick off the biggest twist of the summer. The episode will look back at some of the most memorable moments from the show’s historic 26-year run and shift into overdrive with the BB Blockbuster and a live eviction."

🎬SIGN UP for Parade's Daily newsletter to get the latest pop culture news & celebrity interviews delivered right to your inbox 🎬 

Much like an overstuffed suitcase being brought into the Big Brother house, there is a lot to unpack there. We've already seen a bevy of previous houseguests show their face this season, including Dr. Will Kirby, Rachel Reilly, Morgan Pope, Jessie Godderz, and Howie Gordon. But the promise of more surprise appearances has our brain poring through literally hundreds of possibilities. Will we see more old-school legends like Janelle Pierzina, Dan Gheesling, and Britney Haynes? What about new-school standouts like Tiffany Mitchell, Chelsie Baham, and Keanu Soto?

That, apparently, may be in, for lack of a better term, the hands of the fans. It should be noted that, going into the Aug. 27 episode, the "BB Time Capsule" will have ended, its combination of six powers and punishments expended. But it sounds like it won't be long at all before fans will get the chance to vote again. But are we voting for which alumni will be there? Are we voting for Big Brother superlatives, the way we do for the "BB Badass" and "BB Dumbass" awards on Big Brother: Unlocked? Or is it simply a ballot to determine which "lucky" former houseguest will get gooed?

Then there's, of course, the announcement of the "biggest twist of the summer." It's frankly impossible to determine what that might entail at this point. Since the Time Capsule pulled on moments from Big Brother past, perhaps we'll see the return of a massive game-changing twist, like the house splitting "Dyre Fest" or the controversial "White Locust." Not to mention, there also happens to be a Blockbuster competition and eviction happening in the midst of all this!

Related: Meet the 'Big Brother' Season 28 Cast — Including the Surprising Reality TV All-Stars!

“We are thrilled and honored to be celebrating this unprecedented milestone,” executive producers Allison Grodner and Rich Meehan said in a statement. “It would not have been possible without all of the hardworking and talented people behind the scenes who make up our Big Brother family. This achievement belongs to them, the hundreds of brave houseguests who have walked through the front door, our iconic host,Julie Chen Moonves, and of course, our passionate fans.” 

And speaking of the "Chenbot," she's more than eager to celebrate the milestone as well.

“Never did I ever expect the unexpected,” the host said. “When we launched season one, there were rumors we could get canceled midseason because we didn’t have the same ratings as Survivor. And now look at us, Ma! Two former Survivor players are currently on our show, including a former winner, Dee. Although the past 28 seasons feel like the blink of an eye, it doesn’t look that way when you see all the fashion trends and hairstyles I’ve worn through the decades. That’s the dead giveaway for how long we’ve been around! I am humbled and grateful for this momentous occasion. May God allow Big Brother to continue for at least another 1,000 original episodes, with more Zings, new Houseguests, and countless HoH competitions still to come!” 

In a fashion befitting its time travel theme, it seems Big Brother 28 is embracing its present, while majorly honoring its past. And hopefully, that should produce a long future for our favorite summer reality show.

Related: ‘Big Brother 28’ Spoilers: The Veto Competition Sets Up a Massive Toolshed Alliance Betrayal

As with all art, the likability of a certain rock song is purely subjective. However, there are several tracks within the genre that have undoubtedly made a serious impact and continue to be blasted on stereos around the world. For instance, the publication Collider recently released a list of "the 25 best rock songs of all time."

The rock-and-roll themed ranking, published on August 7, featured songs like 2000's "In the End" by Linkin Park, The Doors' "Light My Fire" from 1967, "Sweet Child o' Mine" by Guns N' Roses, released in 1987, 1958's "Johnny B. Goode" by Chuck Berry, and "Wish You Were Here" byPink Floyd, released in 1975. According to Collider, the top five rock songs are "Free Bird" by Lynyrd Skynyrd from 1973, The Eagles' 1976 hit "Hotel California," 1991's "Smells Like Teen Spirit" by Nirvana, and Queen's 1975 tune "Bohemian Rhapsody," with 1971's "Stairway to Heaven" byLed Zeppelin coming in the number one spot.

According to the publication, the fourth track on the band's 1971 record known as Led Zeppelin IV is iconic because of the combination of the impressive guitar playing by Jimmy Page and Robert Plant's unique singing abilities.

In a 2023 interview on Dan Rather's Big Interview podcast, Plant, now 77, referenced that Page was responsible for the song's musical composition, while he penned the lyrics for "Stairway to Heaven." He explained that he wasn't overly attached to the song because he wasn't "involved in the instrumentation."

"If I had been involved in the instrumentation, I would feel that it's a magnificent piece of music, which has its own character and personality, it even speeds up in a similar way to some pieces of more highbrow music. But my contribution was to write lyrics and to sing a song about fate and something very British, almost abstract," said Plant during the interview.

He then noted that he was nearly 23 years old when he came up with the lyrics for "Stairway to Heaven" and suggested that the tune reflected a bit of immaturity.

"They were coming out of the mind of a 23 year old guy. And it landed in the years and the era of 23 year old guys, and I think as time goes on, you find that you may find another period of your life has got a little bit more substance," said the musician.

Walking through the produce section isn't usually very exciting — until you spot an exotic fruit you've never seen before. Bright colors, unusual shapes, and names you've only heard on travel shows suddenly make you wonder what they taste like. Some are sweet, some are surprisingly tart, and a few look so unusual they're almost too pretty to eat.

If each birth month had its own exotic fruit, here's the one that captures its personality best.

The Exotic Fruit That Mirrors Each Birth Month's Personality

Check for your birth month below.

January – Cherimoya

Whether you're a disciplined Capricorn or an imaginative Aquarius, you value substance over showing off. Cherimoya doesn't demand attention, but people who try it often wonder why they hadn't discovered it sooner. People born in January are the same way — quiet confidence and steady determination leave a lasting impression, even if they come across as reserved at first.

February – Dragon Fruit

Dragon fruit looks like something from another world, making it the perfect match for the unique souls born in February. It's colorful, memorable, and unlike anything beside it. February-borns often stand out for the same reason. As an inventive Aquarius or a compassionate Pisces, you're happiest expressing yourself authentically, even when you're the only one doing it.

March – Mangosteen

Born under a compassionate Pisces or a fearless Aries, you blend warmth with quiet confidence. Mangosteen, known as "the queen of fruits," has a sweetness people find hard to resist — and March-born people have that same easygoing charm.

April – Rambutan

With its bright color and fuzzy shell, rambutan is impossible to overlook. Those born in April share that same adventurous energy, always ready to try something new. With a bold Aries or a dependable Taurus personality, you're happiest when every day brings something different.

May – Star Fruit

Resonating with either a grounded Taurus or a curious Gemini, you combine dependability with an easygoing spirit. Slice open a star fruit, and you'll immediately see what makes it special. May-born people have that same appeal — they don't chase attention, yet their dependable, magnetic nature naturally draws people in.

June – Lychee

Lychee surprises people with its sweet flavor hidden beneath a rough shell — and June-born people often have the same effect. This birth month has a way of making conversations easy and helping everyone feel welcome. Attuned as a lively Gemini or a caring Cancer, you know how to put people at ease.

July – Passion Fruit

Passion fruit may be small, but it's full of flavor — and July-born people often have that same depth. Whether you're a nurturing Cancer or a confident Leo, you lead with heart and generosity, caring deeply about family, friendships, and the people who matter most.

August – Jackfruit

Jackfruit is bold, impressive, and hard to miss. August-born people often have that same larger-than-life presence, and their confidence tends to inspire everyone around them. Guided by either a bold Leo or a hardworking Virgo, those born in August pair confidence with determination.

September – Kiwano (Horned Melon)

Kiwano has an unusual appearance, but that's only part of its story. September-born people also have more to offer than first impressions suggest — people tend to appreciate them more the longer they know them. As an analytical Virgo or a balanced Libra, you value curiosity and thoughtful decisions.

October – Buddha's Hand

Buddha's Hand stands out because there's nothing quite like it — fragrant, finger-like, and prized for its zest rather than its juice. October-born people often have that same unmistakable style and quiet individuality. Whether you're a graceful Libra or a passionate Scorpio, you appreciate beauty that's truly one of a kind.

November – Black Sapote

Known as the "chocolate pudding fruit," black sapote surprises almost everyone who tastes it. November-born people tend to have that same hidden depth — layers that friends only discover over time. With an intense Scorpio or an adventurous Sagittarius personality, you're full of the unexpected.

December – Salak (Snake Fruit)

Its scaly skin gives snake fruit an unforgettable look, but inside it's crisp and sweet. December-born people are often the same way — they enjoy discovering what's beyond first impressions. Whether you're an adventurous Sagittarius or a determined Capricorn, you love exploring whatever life has to offer.

UP NEXT:

Anne Hathaway has been wearing a soft, sheer manicure on the press tour for TheOdyssey that exemplifies a top nail trend for 2026: clean girl nails.

Clean girl nails are exactly what they sound like: a manicure that looks tidy and refined but without obvious effort. The shades used are sheer pinks, milky nudes and barely-there glazes on well-shaped, well-groomed nails with a high-gloss finish. The emphasis is on the nail itself—its shape and its prep—rather than the color on top of it.

These "your nails but better" manicures prioritize nail health, precise shaping and a high-gloss sheer or nude finish instead of bold color or nail art. The look has been spotted on red carpets and press tours all year.

It's quietly luxurious and universally flattering, but it can be genuinely hard to pull off without knowing a few insider techniques.

To break down exactly how to get the look—whether you're heading to a salon or doing it yourself at home—we spoke with Ivy Le, nail technician and owner of Nails by Ivy in Riverhead, New York. Here's her complete guide.

Related: 31 Best Neutral Nails for a Classy Manicure in 2026

Shane Anthony Sinclair/Getty Images

What Makes a 'Clean Girl' Manicure Luxurious?

"For me, it's all about the details," Le tells Parade. "The shape needs to be even, the cuticle area needs to be very clean and the polish needs to be smooth. With a simple manicure there is nothing to hide mistakes, so the prep is actually more important. A beautiful glossy finish and the right nude or sheer shade for the person's skin tone can make a very simple manicure look luxurious."

Choosing the right shade for your skin tone is key. Le recommends a sheer pink, milky pink, sheer nude or a color close to your natural nail bed.

"The best shade is going to be a little different for everyone depending on their skin tone," she says. "For the finish, I would definitely choose a high-gloss finish for this look. It keeps it natural but makes the nails look very clean and polished."

How To Prep Your Nails for a 'Clean Girl' Manicure

This is the step most people skip, and according to Le, it's the most important one. "Good prep makes a huge difference," she says. "I would start by shaping the nails evenly, gently pushing back the cuticles and cleaning up any dry skin around the nails. I highly recommend before polishing, clean the nail plate with alcohol or acetone to remove any oil. You want the nail completely clean and dry before you apply your base coat."

A clean nail plate is what allows polish to adhere properly, which is what prevents chipping and peeling.

Related: 25 Minimalist Nail Ideas That Are Subtle Yet So Stunning

Gilbert Flores/Variety via Getty Images

The Nail Shape That Makes This Style Look More Expensive

"For this type of manicure, I like to keep the shape soft and natural because that's what gives it that clean and elegant look," Le says.

"I think short almond, oval or a soft square shape works best," Le says. "It really depends on the client's natural nail shape and finger shape too."

Avoid anything too pointed or too squared-off, which can make the nail look angular rather than refined.

How To Apply Sheer Polish Without It Looking Patchy

Sheer and pale pink polishes are notoriously tricky to apply evenly—and the most common mistake is trying to fix patchiness by applying a thick coat.

Le recommends painting "thin coats and not putting too much pressure on the brush," she says. "I usually do two or three thin coats depending on how sheer the color is. Let each coat settle before applying the next one. Trying to make it opaque with one thick coat usually makes it look uneven."

How To Keep Your Cuticles Looking Neat Between Manicures

"I always recommend cuticle oil every day, especially before bed," Le says. "Hand cream helps too. Try not to pick or cut the skin around your nails yourself because that can make the area irritated. Keeping the cuticles moisturized makes a big difference."

This is one of those habits that costs very little but pays dividends in how the overall manicure looks—particularly with a clean, minimal style where the cuticle area is especially important.

Related: Manicurists Swear By These 9 Cuticle Oils for Hydrated, Stronger Nails

How Long Should a 'Clean Girl' Manicure Last?

Getty

"For regular polish at home, I would say around five to seven days if the nails are prepped properly and you're careful with them," Le says. "Using a good base coat and top coat helps. Wearing gloves when you're cleaning or doing dishes can also help it last longer."

At the salon with gel polish, expect two to three weeks.

How To Ask for This Look at the Salon

"I would ask for a clean, natural manicure with a sheer nude or pale pink color," Le advises. "You can say you want a 'your nails but better' look with a glossy finish. I also always recommend showing your nail technician a picture because everyone's idea of nude or natural can be different."

When evaluating a nail technician for this style, Le says to look at their portfolio, specifically their cuticle work and polish application. "With this kind of manicure, small details matter. The polish should look smooth and clean around the cuticles, and all the nails should have a consistent shape. Cleanliness and proper sanitation are very important too."

Related: 50 Chic Almond Nail Ideas for Your Next Set

Common Manicure Mistakes To Avoid

"I see people skipping the prep, applying polish too thick, getting polish on the cuticles, or choosing a sheer color that doesn't work well with their skin tone," Le warns.

The fix for all of these is the same: slow down, use less product and let each step fully set before moving to the next.

Up Next:

Related: 35 Best Medium-Length Nail Ideas for a Pretty Yet Practical Summer Manicure

Source:

• Ivy Le, nail technician and owner of Nails by Ivy

Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

Not everyone has the luxury of a walk-in closet or even a full-sized one. Between seasonal clothing swaps, laundry room overflow, and a never-ending pile of coats and jackets that take up precious space even when not in use, extra hanging and shelf space is some of the most valuable real estate within a home. A portable clothing rack that can be customized to store your stuff can be a simple way to get your wardrobe and accessories organized without moving or undergoing a full renovation.

One option we love is currently on sale at Walmart. Normally $70, the Futassi Heavy-Duty Portable Closet is now available for just $54. It comes in three sizes, with the smallest and most affordable option measuring 76 inches high, 30 inches wide, and 14 inches deep. Two additional sizes offering the same rolling design with three adjustable shelves and two clothing rods are on sale for $68 (down from $87) and $79 (down from $110), if your space allows for a larger setup.

Futassi Heavy-Duty Portable Closet, From $54 (was $70) at Walmart

Courtesy of Walmart

Shop at Walmart

With a total weight capacity of 360 pounds, this rolling clothing rack was designed to hold a serious amount of clothing without wobbling. It features two sturdy hanging rods plus three adjustable wire shelves that you can raise or lower to accommodate longer dresses, creating an ideal spot to store shoes, bags, or folded items. Built from powder-coated carbon steel, this rack's durable construction means you won't have to battle rust over time.

The four rolling casters (two of which lock) make it easy to move the entire unit from room to room, making it a fantastic addition to laundry rooms, dorms, apartments, and guest rooms, or as temporary coat storage by the front door. Though assembly is required, many customers noted that the directions were straightforward and setup was easy.

Walmart shoppers said this "flexible" clothing rack system is "good for organization" and "great for extra clothes," particularly storing bulky off-season items like coats. "It really holds a lot, and I love how you can adjust all the shelves to fit your needs," one reviewer shared, adding that "the wheels are smooth" and the rack is "really sturdy."

Shop More Deals

• Scidweet 6-Piece Closet Organizers, $19 (was $21) at Walmart
• Mainstays Adjustable Metal Rolling Garment Clothes Rack, $10 (was $15) at Walmart
• Acerichfad 4-Pack Space-Saving Pants Hangers, $16 (was $25) at Walmart

Related: Walmart’s 5-Tier Rotating Bookcase With 20 Shelves Is a Bibliophile’s Dream Come True

Stable, adjustable, and ready to roll wherever you need it, at just $54, the Futassi Heavy-Duty Portable Closet is a smart storage upgrade you can make right now without overspending. Snag it at Walmart before this limited-time flash deal ends.

Don’t miss future deals!Sign up for Parade Picks to receive our commerce team’s curated selection of discounts and sales, twice a week.

You clocked out at work, and yet you're still mentally "on." When you're struggling with transitioning from work to home—and you're not alone—you may constantly have your job on the brain, which can impact your ability to enjoy time with your loved ones, nourish yourself with healthy foods and get restorative sleep.

Yet, it's hard to genuinely shut down with work emails on our smartphones. Plus, work-life boundaries for remote employees often feel nonexistent, with people reporting a harder time separating the two and logging longer hours. Whether you're an on-site, remote or hybrid employee, one expert emphasizes that it's crucial to know how to mentally detach from work.

"Our brains need recovery just as much as our bodies do, yet many of us walk away from our desks while our minds are still replaying conversations, mentally rehearsing tomorrow's meeting or trying to remember that thing we forgot about yesterday," states Dr. Tasha Eurich, PhD, an organizational psychologist and New York Times best-selling author of Shatterproof. "All of that mental activity competes with the psychological recovery that helps us recharge and show up at our best the next day."

Ironically, she says it's especially difficult for successful, conscientious people to mentally detach from their jobs because they've trained themselves to stay vigilant and three steps ahead. These skills aren't negatives for the workplace, but they can make it harder to transition to OOO mode. A workday shutdown routine can be clutch when you're trying to wrap up your day, but don't get it twisted: It's OK if your to-do list remains incomplete.

"The goal isn't to finish your work," she tells Parade. "It's to convince your brain it no longer has to keep carrying it around with you."

But how? Below, Dr. Eurich shares an organizational psychologist's tips for how to shut your brain down at night and stop thinking about work. She even reveals her personal end-of-day work routine, which you can do in as little as four minutes.

Related: Psychologist Says This Is the ‘Ideal’ Number of Vacation Days To Take To Avoid Burnout

The Zeigarnik Effect: Why Your Brain Won't Let Go of Work

Dr. Eurich explains that the Zeigarnik Effect is a "psychological phenomenon where unfinished tasks are more likely to stay front of mind than completed ones."

"Our brains naturally keep unfinished work on our mental radar so we don't lose track of it," she tells Parade. "That’s why today's unfinished email, tomorrow's client presentation or that follow-up conversation you need to have can keep popping back into your mind long after you’ve logged off."

The organizational psychologist encourages people to go easy on their brains—it's not trying to wear you out.

"It's trying to protect you from forgetting something important," she states.

Indeed, it's the Zeigarnik effect at work. Yet, Dr. Eurich shares that research suggests that you don't actually have to check a task off your to-do list in order for your brain to "let it go." Instead, if you create a plan for returning to the unfinished business, you can drastically reduce intrusive thoughts about the task.

"In other words, what your brain is looking for isn't perfection—it's confidence that the task has been captured and won't be forgotten," she notes.

Related: 9 Phrases To Shut Down a Micromanaging Boss, According to an HR Expert

Organizational Psychologist's Exact 'Shutdown' Ritual

It's possible to gain cognitive closure via a routine. Your objective is to "capture what's unfinished, decide where you'll pick up tomorrow and make a clear plan for your next steps," according to Dr. Eurich.

"Once you've done that, your brain no longer has to keep those tasks mentally active because it knows they've been captured and there's a plan to return to them," she says. "Psychologists refer to that feeling as psychological completion."

Importantly, though, she stresses that end-of-day work routines don't have to be elaborate. In fact, she can get hers done in fewer than five minutes most days. Here's how an organizational psychologist ends her workday.

1. Capture every open loop in one consistent place (2–3 minutes)

At the end of each day, Dr. Eurich takes a couple of minutes to review her Microsoft To Do list to ensure she's captured every task, idea, commitment and follow-up.

"If something has a due date or reminder, I add it," she explains. "Instead of 'Finish presentation,' I'll create separate tasks of what still needs to be finished."

For instance, she might include, “Finalize outline for presentation,” “proofread slides" or “verify research citations."

"Small, concrete next steps dramatically reduce the mental friction of getting started the next day," she notes. "As a neurodivergent person, this is hugely important. Otherwise, I have trouble getting back into my tasks the next day."

Related: Psychologist Says if You Keep Dozens of Browser Tabs Open, You Likely Have These 7 Traits

2. Preview tomorrow (1–2 minutes)

Next, Dr. Eurich looks at her calendar for the next day to make certain she's translated anything she needs to prepare into a specific task.

"That way, I'm not relying on my brain to remember something overnight," she explains.

3. Close the digital clutter (1 minute)

Most days,Dr. Eurich closes her workday shutdown ritual by closing out the programs and browser tabs she won't need tomorrow.

"It sounds simple, but it's surprisingly powerful," she shares. "Visually clearing my workspace creates the feeling that I've wrapped up today's work instead of carrying it with me into the evening. It also minimizes digital chaos." 

4. Zoom out weekly (10–15 minutes, once a week)

Once a week, Dr. Eurich says she meets with her operations manager to review the next several weeks and a few months. Their goal?

"To make sure nothing important is slipping through the cracks," she explains. "That bigger-picture review makes it much easier for me to trust my system and let go at the end of each day."

Related: 9 Workplace Habits That Make You ‘Instantly Unlikable,’ According to Etiquette Experts

Physical Boundaries vs. Cognitive Boundaries

Dr. Eurich shares that it's helpful to set both physical and cognitive boundaries. But what's the difference?

"Physical boundaries tell your body the workday is over," she tells Parade. "Physical boundaries include things like shutting your laptop, leaving your workspace or changing into comfortable clothes. Cognitive boundaries are the mental equivalent. Cognitive boundaries tell your brain it's safe to stop thinking about work."

The organizational psychologist shares that cognitive boundaries come from capturing what's not finished, determining where you'll start tomorrow and having faith that nothing important will slip through the cracks.

"That's what creates psychological completion," Dr. Eurich says.

She shares that you need both physical and cognitive boundaries. Physical boundaries are vital because our brains respond to cues in our environment and routines. However, she argues that cognitive boundaries are a bit more important.

"Without cognitive boundaries, it's entirely possible to leave the office while your mind keeps working for hours," she states.

Related: 9 Common ‘Grit Gaslighting’ Phrases—and What To Say Instead

The 'Open Loop' Trap: What To Do When You Remember a Task at 9 PM

Dr. Eurich knows it's hard, but advises people to resist the urge to do a task ASAP when they remember it at night, like 9 p.m. or so.

"More often than not, your brain isn't telling you the task is urgent—it's telling you it doesn't yet trust that the task has been captured," she explains.

Instead, she recommends this three-step process to avoid the "open loop trap."

1. Capture it—don't carry it

Dr. Eurich doesn't recommend doing the task you "just remembered," but writing it down immediately using the same daytime system is helpful.

"The goal isn't to solve the problem right then—it's to get it out of your head and into a place you'll reliably return to tomorrow," she says.

She suggests being specific about the task. For instance, instead of writing "presentation," Dr. Eurich recommends writing the next action, such as "draft opening story" or "review slide deck."

"A concrete next step reduces uncertainty and makes it much easier to pick the task back up tomorrow," she notes.

Plus, she points to research indicating that externalizing incomplete tasks lowers the mental load of attempting to remember them.

Related: I’ve Tried 9 Free ‘Productivity Apps’—Here Are the 2 That Surprised Me the Most

2. Decide whether it deserves urgency 

"Most thoughts that pop into your head at 9 p.m. aren't emergencies—they're reminders," Dr. Eurich says.

Louder, for the people in the back.

Also, here's a hall pass from the organizational psychologist: "If the task isn't truly urgent, give yourself permission to leave it until tomorrow," she shares. "Every time you interrupt your evening for non-urgent work, you teach your brain that every thought requires immediate action. Protecting your evenings isn't just about work-life balance; it's about protecting the mental bandwidth you'll need tomorrow."

3. Pay attention to the pattern

Dr. Eurich reports that it's completely normal to sometimes remember a task at 9 p.m.

"But if you find yourself unable to disconnect night after night, it's worth paying attention," she notes. "That can be a sign you're operating close to something my research calls your resilience ceiling—the point where the cumulative mental demands you're carrying begin to outpace your ability to recover."

In these cases, Dr. Eurich notes that your brain has been asked to carry too much for too long, so the issue goes beyond a single unfinished task. She has a free Resilience Ceiling Quiz that can help determine whether you're at your resilience ceiling and where to focus first.

Up Next:

Related: These 7 ‘Lazy’ Habits Actually Signal High Emotional Intelligence, Psychologist Says

Sources:

• Dr. Tasha Eurich, PhD, is an organizational psychologist and author of Shatterproof.
• Work from home and employee well-being: a double-edged sword. (2025) BMC Psychology.
• Consider it done! Plan making can eliminate the cognitive effects of unfulfilled goals. (2011) Journal of Personality and Social Psychology.