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1978 Soft Rock Hit Ranked Among 'Sappiest Love Songs' Revived This Singer's Career
Love songs have a unique ability to capture raw emotion and vulnerability, and one 1978 soft rock ballad struck a powerful chord with listeners around the world. The hit by Anne Murray was later ranked among the "sappiest love songs," yet it did exactly what it needed to in order to bring her back to the charts and revitalize her career.
American Songwriter ranked Murray's defining hit "You Needed Me" as one of the sappiest songs to have been released in 1978. Alongside it was the infamous movie musical track “You’re The One That I Want” by Olivia Newton-John and John Travolta in Grease, as well as “Too Much Heaven” by the Bee Gees. Among the three, Murray's track was exactly what she needed as her career was dwindling in popularity since her 1974 remake of The Beatles' "You Won't See Me".
The track was written by Randy Goodrum, with Murray having revealed to American Songwriter that she almost let the song get away. She explains having been listening to a lot of songs at the time, and the track ended up in another box labeled "Listen to again."
"And so, when I started listening again to these few songs that I had put aside, I had to sit down when I heard them. How could I have so casually set that aside? … When I listened, I went, ‘Oh my God.’ I tucked it under my arm, and I put a hold on this song. I couldn’t believe my good fortune," she explained.
Related: Iconic Rock Band’s Era-Defining Hit Ranked No.1 ‘Best Album of the ’70s’
The country, pop, and contemporary singer tried her hand at the soft rock ballad and knew right away it would be a success. She reportedly broke down in tears trying to sing it for the first time, and she wasn't wrong. "You Needed Me" landed her back on the charts and became No. 1 on the Billboard Hot 100 chart, but didn't top the music genres she was most known for, country and adult contemporary. It did top Canadian charts in those genres.
The track was included in her Let's Keep It That Way 1978 album, with it having earned her a Grammy Award for Best Female Pop Vocal Performance at the 21st Grammy Awards. Decades later, Murray celebrated the song by re-recording it with Shania Twainfor her 2007 album Duets: Friends & Legends.
"You Needed Me" was also featured in the CBS soap opera Guiding Light from 1980 until 1981 in the ongoing storyline. It was also used as a character theme song for Kelly Nelson and Morgan Richards. Family Guy also included the song with a cover by Seth McFarlane, where Murray also appeared as a guest star.
Lindsay Hubbard ‘Triggered’ by Blind Item Rumor, Says Tipster ‘Didn’t Hear Correctly’
Lindsay Hubbard is getting activated about a blind item rumor posted on the gossip site Deuxmoi about the Summer House star's conversation at Zero Bond in New York City.
While out with a friend over the weekend, someone reported that she talked about the reunion, and Hubbard took to her Instagram story to set the record straight. "All right, guys, let's just clear this up because I am very triggered by liars at the moment," she said in a video post.
"I'm not saying Deuxmoi lied, I'm just saying whoever submitted this information should just get their facts straight," Hubbard continued. "I went to Zero Bond yesterday for Easter with Gemma. I met one of my best friends. She had her daughter, I had my daughter, and anyone who knows me knows Gemma. I basically gave birth to my twin, and she is a very active, like rambunctious toddler who does not like to sit down, and she likes to explore and be adventurous and say hi to everyone, and meet the Easter Bunny and play and laugh and giggle and run and whatever."
Hubbard says she spent most of her time following her daughter. "I barely sat down," adding, "the two times I might have sat down with my best friend, my best friend asks me, are you excited for the reunion? I said, I'm excited to get it over with."
View this post on InstagramShe also says that her friend wondered if West Wilson reached out to her. "And I said, no, he has not, and she was surprised by that," Hubbard said. "So that was the extent of my conversation about this." She added that her friend's father was also there, so she explained the Wilson hook-up with Amanda Batula drama to him.
Hubbard then had a message to the person who submitted the blind item. "The two things I talked about were that to clear it all up, and I answered those two questions at the comfort of my own table," she said. "So whoever might have overheard that didn't hear correctly. That was it. Very, very benign answers on my part."
She is still trying to come to terms with the fallout and added, "Also, for all the bloggers and everyone reporting that we are taping on April 15th, as of now, that is not the date. So, unless you guys know something, then someone fill me in, but that is not the date that we're taping this reunion, and I wish it were, quite frankly."
Summer House is on Tuesdays at 8 p.m. ET/PT on Bravo.
Michelle Pfeiffer, 67, Is Loving Life as a Grandma as She Gives New Meaning to the Phrase ‘Easter Hat'
Michelle Pfeifferis loving life as a grandparent, and she's embracing all the fun and games that go with it.
The star of Paramount+'s The Madison, 67, rose to fame in films like Scarface and Dangerous Liaisons, and later became a household name as Catwoman in Batman Returns. These days, she's a bigger star than ever, with her role on the hot Taylor Sheridan series, and her upcoming role in Margo's Got Money Troubles. But of all her roles, her favorite one is grandmother.
In a new photo, Pfeiffer gave new meaning to the phrase "Easter hat" when she shared a fun video of herself on the holiday wearing a hat featuring Pikachu, the popular Pokémon character.
"HAPPY EASTER! 💛🐣," Pfeiffer captioned the reel.
View this post on Instagram When Did Pfeiffer Reveal She Is a Grandmother?The beloved star appeared on the Monday episode of the Smartless podcast hosted by Jason Bateman, Will Arnett, and Sean Hayes. During the episode, Pfeiffer revealed that she and her husband, Big Little Lies creator David E. Kelley, are officially grandparents.
Pfeiffer delved into the topic by first chatting about her acting work, explaining that she’s not too eager to take off for long periods of time because she wants to be at home.
“I don’t have time nor the desire to go that deep for that long and not be present,” she shared, Entertainment Weekly reported. “I realize I have a finite amount of time left and — I might announce on this show — that I became a grandmother last year.”
Pfeiffer continued, calling the experience of becoming a grandma “heaven.”
“I’ve been very quiet about it and it is— it’s heaven. It’s ridiculous. And if I had known that I was going to be a grandmother, I wouldn’t have taken on so much work, but I’ve enjoyed everything and I’m really grateful. I’ve loved — I love each of these projects,” she continued. “And so the weird thing is that giving up that angst about the process has freed me up and I feel in some ways has made me better.”
While it’s known that Pfeiffer and Kelley have two children, she did not specify which one the parent is of her grandchild.
View this post on Instagram Pfeiffer Loved Embracing the Holidays as a GrandmaClearly, the holidays were fun for the grandmother. Pfeiffer shared a sweet photo of herself sporting a cozy sweater covered in felt holiday decorations by her little one.
"When your grandbaby turns you into a Christmas tree…" she captioned the shot.
View this post on Instagram1980s Heavy Metal Legends Set to Perform First Shows in This State in 30 Years
Fire up the smoke cannons and secure the snake pit, Metallica is going to test the limits of the Constitution State this fall.
The Rock and Roll Hall of Famers have just announced two new shows scheduled for Thursday, Nov. 19, and Saturday, Nov. 21, at the Mohegan Sun Arena, located in the Uncasville area of Montville, Connecticut, inside the Mohegan Sun casino resort.
View this post on InstagramBoth shows are set to kick off at 8 p.m. but each will feature a different set list as part of the Grammy winners’ “No Repeat Weekend” tradition. The shows mark the rockers' debut at the casino, but their return to Connecticut in nearly 30 years.
“Metallica’s first‑ever performance at Mohegan Sun Arena is a truly special moment as we celebrate the venue’s 25th anniversary,” Jeff Hamilton, president and general manager of Mohegan Sun, said in a statement. “The 10,000-seat Mohegan Sun Arena has been home to so many unforgettable moments, hosting more than 3,000 events and welcoming over 15 million guests in its history. We couldn’t be more excited to honor that legacy by welcoming one of the most iconic Rock bands ever and celebrating this milestone with fans.”
Metallica tickets go on sale this Friday, April 10. Thursday’s show will be available here and Saturday’s here. Sleep with one eye open, as the sale begins at 10 a.m.
'The Fall and Rise of Reggie Dinkins': Arthur Horrified as Ex-Girlfriend Crashes Doc (Exclusive Clip)
The Fall and Rise of Reggie Dinkins follows the making of a documentary following fictional NFL player, Reggie Dinkins, after he was banned from the league for life for gambling on his own games. And in a sneak-peek clip, viewers see fictional director Arthur Tobin's horrified reaction as an ex-girlfriend crashes the project.
Ahead of the Monday, April 6 episode of the mockumentary series starring Tracy Morgan and Daniel Radcliffe, NBC shared an exclusive clip of the cringeworthy moment with Parade.
"No, no, no, no, this cannot be happening," a suddenly panicked Arthur (Radcliffe) said as he stood up from a set at a table with Reggie (Morgan), Monica Reese-Dinkins (Erika Alexander), Reggie's ex-wife, agent, and manager, and his fiancée Brina (Precious Way).
"So this is Narcissa," Dikins declared. "She looks complicated."
"Thank you. Arthur, what a beautiful family you have!" Arthur's ex, Narcissa Ocean (Anna Camp), said," to which Dinkins pointed out, "That's a crazy thing to say."
"You let her in? Haven't you seen Sinners?" Arthur demanded, referencing vampires not being allowed to enter a building without an invitation.
"I'm sorry, who is this woman?" a confused Monica asked, to which Narcissa replied, "Honestly, I don't even know. I am on a journey."
Meanwhile, Arthur demanded, "How did you even find me? It's been two years. I moved across the country. I blocked you on everything. I always use a fake name at Starbucks."
"Well, Denise called me from your phone," Narcissa explained. "You blocked me, but I'm still your emergency contact. And Denise didn't want you going back to the post office, which is so funny because I am banned from my post office too. It's like fate. Because I was in Maryland looking for you—and I found you!"
Brina then interjected, "Hold up, do you teach Peloton?" To that, Narcissa responded, "I did. It just got too corporate."
The scene then cut to Narcissa leading a spin class while exclaiming, "Guys, I died for four minutes while getting my boobs done. And God is an old white guy. He just is. OK, let's go!"
As Arthur thanked his ex for bringing back his phone and attempted to lead her back to the door, Brina protested. "Wait, wait, wait, she came all this way, and you're not going to even hear her out?" she said.
Reggie explained, "My boy, AT, he's just looking out for himself. He said this is the woman that ruined his life. She's the reason he even has to do my stupid documentary."
Still, an exasperated Brina yelled, "I am sick and tired of the men in this house not listening to women!"
The clip ended with Reggie's son, Carmelo Dinkins (Jalyn Hall), wondering aloud, "What did I do?"
Catch new episodes of The Fall and Rise of Reggie Dinkins on Mondays at 8:30 p.m. ET on NBC and streaming the next day on Peacock.
‘NCIS: Origins’ Sneak Peek Reveals Emotional First Meeting Between Mike Franks and K-9 Partner Gary Callahan (Exclusive)
In Tuesday night’s “The Beautiful Ballad of Gary Callahan,’ NCIS: Origins does what it does best: It introduces the moment when Gary Callahan (Mufasa), a K-9 Special Agent for the NIS K-9 Unit of the Camp Pendleton Field Office, becomes a part of the story.
In this exclusive sneak peek, viewers get to see the first time that Mike Franks (Kyle Schmid) meets Gary Callahan.
'NCIS: Origins' -- 'The Beautiful Ballad of Gary Callahan' (1:12)In a surprising pre-NIS scene, we see that Franks is working as an animal control officer for the Oceanside Animal Service, whose motto is “For Public Safety and Animal Welfare,” and he has a run-in with a woman who is not too happy with his service.
"I called two hours ago. What took you so long?” she demands to know. And when he doesn’t respond, she continues, “I asked you a question.”
“I heard you,” Franks says. “I didn’t answer because I didn’t like your tone. Now, where’s the dog?”
The dog – as yet unnamed – is hiding under the woman’s porch, sitting on a piece of cardboard from a flattened box.
Related: NCIS: Origins Star Teases the Fed Five’s Backstory — And Gibbs and Pride’s Feud (Exclusive)
Kyle Schmid as Mike Franks, Caleb Foote as Bernard “Randy” Randolf and Mufasa as Gary CallahanPhoto: Greg Gayne/CBS
Mike tries to reassure him, “Don’t be scared, buddy. My name is Michael. I am not here to hurt you. I’ll make you a deal. I’ll get you a steak if you just let me scoot you out of here on your box. Hey, pal. We’re going to do this nice and easy.”
But Gary isn’t so sure. He growls at Mike.
Then we cut to years later with Franks and Gary asleep in the same bed in Franks’ apartment.
NCIS: Origins airs Tuesday nights at 9 p.m. ET/PT on CBS. Streams next day on Paramount+.
This Classic Novel Was Ranked the No. 1 ‘Novel of All Time' on GoodReads
Some books never leave the conversation—and according to Goodreads readers, one classic novel still stands above the rest.
On the platform’s list of the greatest literary novels of all time, "Pride and Prejudice" byJane Austen takes the No. 1 spot, ranking ahead of other heavyweights like George Orwell's "1984" and F. Scott Fitzgerald's "The Great Gatsby."
Related: Best-Selling Mystery Novel Ranked the No. 1 ‘Best Twist’ Book on Goodreads
First published in 1813, the novel has remained one of the most widely read and beloved works in English literature, with more than 20 million copies sold worldwide. It follows Elizabeth Bennet, a sharp and independent young woman navigating family pressures, social expectations, and her complicated relationship with the wealthy and reserved Mr. Darcy.
What begins as a story shaped by first impressions slowly unfolds into something deeper. As Elizabeth and Darcy confront their own flaws—her quick judgments and his guarded pride—the novel explores themes of love, class, reputation, and personal growth with a wit that still feels modern more than two centuries later.
Beyond its love story, "Pride and Prejudice" has also remained relevant because of its sharp social commentary. Austen captures a world where reputation can shape a person’s future overnight, and where marriage is often tied as much to financial survival as it is to affection. That tension—between love and security—still resonates with readers today, helping explain why the novel continues to attract millions of new fans and maintain its place at the top of Goodreads rankings more than two centuries after it was first published.
Related: 2026 International Booker Prize Shortlist Revealed
Austen, who published the novel anonymously during her lifetime, would go on to become one of the most influential writers in literary history. Her work continues to resonate across generations, inspiring countless adaptations, retellings, and modern reinterpretations.
More than 200 years after its release, "Pride and Prejudice" remains the kind of novel readers return to again and again—proof that some stories don’t just endure, they define the genre.
The novel’s staying power is also reflected in its massive readership today, with millions of ratings on Goodreads alone and a steady stream of new adaptations continuing to introduce the story to fresh audiences. From film and television to modern retellings, Elizabeth and Darcy’s story has proven endlessly adaptable, which is just another reason it continues to rank among the most beloved books of all time.
Related: Barnes & Noble Just Dropped New Signed and Deluxe Editions for 2026
1960s Folk Rock Duo Hit No. 1 With Controversial Movie Single 58 Years Ago Today
Simon & Garfunkel's "Mrs. Robinson" hit No. 1 on the album charts nearly 60 years ago today.
The song, which was released by the iconic duo in 1968 has become solidified as a Hollywood soundtrack classic thanks to its association with the film "The Graduate," starring Dustin Hoffman and the late Anne Bancroft.
Specifically written for the film, in which Hoffman's character, college graduate Benjamin Braddock is seduced by Bancroft's Mrs. Robinson, the song went on hit No. 1 on the U.S. album charts on April 6, 1968. The song also won Record of the Year at the 1969 Grammys.
The film's director, Mike Nichols, also included several other Simon & Garfunkel songs in the film including "The Sound of Silence" and "April Come She Will" in the film's soundtrack.
Related: 1968 Album That Gave Us 'Mrs. Robinson' Was Released 58 Years Ago Today
"He convinced us to do the music, and the music was supposed to be mostly original," Simon said onThe Dick Cavett Show in 1970 of Nichols. "But what would happen was, in order to fill a scene we would take some music and put it there just to see what music would sound like and a few of the times that we did that, it was so effective."
"Mrs. Robinson was made up on the spot," he added. "That was originally a chase scene and I was just riffing on the guitar...I had been fooling around with a song...and then that's how that happened."
He also mentioned that at one point "Mrs. Roosevelt" was supposed to be part of the lyrics but was ultimately nixed due to political connotations.
"The actual recording of that song was done after the movie was finished," he added.
Additionally, thanks to lyrics, "Where have you gone, Joe DiMaggio? Our nation turns its lonely eyes to you," and "Joltin' Joe has left and gone away," the song has also had ties to the New York Yankees.
"I asked myself later what it meant," he said during the interview, as the DiMaggio lyric was haphazardly added to the song. "I said, 'Well, it'll mean something.'"
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1996 No. 1 'Best '90s Country Album Recorded in Nashville' Was Inspired By a Beloved Movie Character
When you first started singing along to the title track of the 1996 George Strait album "Blue Clear Sky," the lyrics may have felt a little backward in your mouth at first. "Blue Clear Sky"? Is that what the songwriters meant? Not "clear blue sky"? Turns out it's exactly right, according to songwriter Bob DiPiero, and the song's inspiration came directly from the beloved 1994 Oscar-winning movie Forrest Gump.
No mistakes were made writing the George Strait hit on the album ranked the No. 1 'Best '90s Country Album Recorded in Nashville' by Nashville Adventures. In fact, the lyrics in the title song about finding new love when you least expect it fell directly from actor Tom Hanks' lips to DePiero's ears.
Photo by Sunset Boulevard on Getty Images
"This song got written because I went to see the movie Forrest Gump," DePiero says in an interview with The Boot. "[Forrest] was talking about his girlfriend, Jenny [played by actress Robin Wright href="https://parade.com/celebrities/sean-penn-wife-girlfriend-dating-history"], and how she would come and go out of his life. At one point, he says, 'And out of the blue clear sky, Jenny came back.'"
"I was listening, thinking, 'Hey! It's clear blue sky, it's not blue clear sky!'" he continues, "Just that little turn of phrase stuck in my head."
Related: 1982 Country Hit Ranked 'Best George Strait Anthem' Was Inspired By a TV Commercial
Indeed, it stuck. First his songwriting partners John Jarrard and Mark D. Sanders questioned the order of the words. And then Strait himself came asking about the phrasing too.
"So George comes on the phone and says, 'I'm from Texas ... and Texas is clear blue sky. You think it ought to be clear blue sky?'" DePiero recalls. "And I was shocked by the fact that George Strait was on the phone asking about this! So I told him about going to see Forrest Gump, and life was like a box of chocolates ... and that he said 'blue clear sky.' I told him the song is all about just giving up on love and then, out of nowhere, out of the blue clear sky, comes the love of your life."
The explanation apparently worked, and now fans have this clever classic song and album title forever. After a few turns hearing Strait croon it, it really does roll right off the tongue.
Watch a clip of George Strait performing "Blue Clear Sky":
@georgestrait"Blue Clear Sky" coming to you StraitFromTheStage. #LiveFromTheAstrodome #BlueClearSky
♬ Blue Clear Sky - George StraitListen to George Strait sing the title track "Blue Clear Sky":
This Real Housewife Uses a Toddler Leash: ‘No Shame’
Bravo’s brand-new Housewives franchise just debuted, and The Real Housewives of Rhode Island’sAshley Iaconetti is already embroiled in a mom-shaming parenting controversy.
Who is ‘RHORI’ Ashley Iaconetti?This isn’t the first time in the spotlight for the reality TV star. Iaconetti rose to fame on The Bachelor and Bachelor in Paradise. She even met her husband, Jared Haibon, in 2015 on season 2 of Bachelor in Paradise. While the two initially connected on the show, they didn’t couple up right away. Iaconetti and Haibon rekindled their romance several years later and married in 2019.
The couple now has two children, Dawson Dimitri Haibon (born January 2022) and Hayden Cruise Haibon (born July 2024).
What do we know about the ‘Real Housewife’ as a parent?Iaconetti’s Instagram is filled with family pics that show her as a hands-on mommy. In March, the reality star shared a parenting hack, writing, “Pro-tip for parents who want to go to a restaurant with their little kids…Bring stickers and humility.” She also touched on one hot-button parenting issue (screen time), writing, “We try not to put a screen on, but gotta go what ya gotta do to enjoy the company at the table sometimes.”
View this post on InstagramThe mom-of-two also shared a sweet birthday post for her eldest child, Dawson, in January. Iaconetti gushed, “You are a true treasure to this world, Dawson Haibon…I’ve never met anyone who shines so bright.”
View this post on Instagram What did Ashley Iaconetti post about using a child leash?While her older posts have gotten plenty of compliments, a recent share to her Instagram Stories was more controversial. The RHORI cast member started with a sweet selfie featuring her two boys and the caption, “Jared went to visit a friend in the hospital in Boston today so I thought, let me take the kids to the Boston aquarium while he’s there. I do not recommend doing this.” And of course, the mom was talking about the parenting perils of a solo outing with two little ones under four.
Another pic features Iaconetti’s kiddos looking at the aquarium… and Hayden wearing a toddler leash around his wrist. Obviously, the mom thought she might get flak for this photo. Before the backlash began, she added, “I have no shame in my toddler leash game. Dawson has an AirTag on. #safetyovershame.”
The day of family fun also includes a trip to Chuck E. Cheese. Again, the reality TV star posted a “Pro tip for parents” (and this one didn’t include a child leash): “Pizza, wings, games, little rides, trampolines, and play zone all in one. Unlike a lot of play zones, everything is monitored, and it’s small enough to keep your eyes on your kids without having to crawl in tubes yourself.”
Dietitians Are Divided on Whether Dinner Timing Impacts Brain Health—but They Do Agree on This for People Over 50
There is a lot of conflicting information out there about the "perfect" way to nourish your body. It seems like every day there is new information on what, when, and how to reach your body's peak health, and on the steps to prevent its decline.
Currently, there is a popular debate over whether early dinner times can affect a person's cognitive health.
"We don’t have strong evidence that eating dinner early directly improves cognitive health," Lauri Wright, a registered dietitian nutritionist at the University of South Florida, tells Parade. "The research linking earlier dinners specifically to improved cognition is still pretty limited. Much of the discussion comes from studies on time-restricted eating or circadian-aligned eating, and even those studies show mixed results. So, I would say it’s plausible, but not proven."
But some believe that there could be an important correlation between late-night dinners and mental decline.
"Your brain does a lot of its 'repair work' while you sleep, so a late dinner can interfere with that process," Ashley Kitchens, a registered dietitian and owner of Plant Centered Nutrition, also tells Parade.
One truth most camps agree on is that circadian rhythm misalignment—or your sleep cycle—can be significantly disrupted by late-night eating, which can impact your overall health.
Related: Doctors Are Urging People Over 50 To Stop Showering Every Day—Here’s Why
How Can Late-Night Eating Impact Your Overall Health?"What we do know is that eating very late at night can disrupt that rhythm, and that can, in turn, affect sleep quality and blood sugar control for aging adults," says Wright. "As we age, our metabolism slows down, our sleep patterns become more fragile, and for most people, blood sugar regulation becomes less efficient."
A 2023 study backs that up. Taking a deep dive into how timing and eating impact overall health, the study determined that the body is naturally most insulin-sensitive in the morning. Eating a large meal at 8:00 a.m. vs. 8:00 p.m. results in significantly lower post-meal glucose levels, even if the meal is identical. It also noted that melatonin (the sleep hormone) naturally impairs insulin secretion. Eating when melatonin is high—late at night—is correlated with impaired glucose tolerance, making your body less efficient at processing sugar.
"Eating earlier and at consistent times day to day helps support your body's natural sleep cycle (natural circadian rhythm)," adds Kitchens. "Personally, I eat between 5 p.m. and 6 p.m. and do 20 minutes of movement, like a walk, afterward. Eating earlier and doing a little movement afterward helps improve blood sugar and support digestion. Earlier dinners can also support better digestion, a steady weight, and reduced acid reflux."
Related: We Asked 3 Nutrition Experts the Best Habit for Steady Energy—They All Said the Same Thing
Both Dietitians Agree There Is One Important Nutrient People Over 50 Should Have at Dinner"People over 50 should center their plate around whole foods and protein," advises Kitchens. "Because muscle loss accelerates as we age, incorporating high-protein foods into your dinner is critical."
While Wright emphasizes that there is no "perfect" time to eat dinner, she agrees that what you eat, especially over 50, truly matters. According to her, a balanced meal includes:
- Lean protein: Mains such as fish, poultry, tofu, or beans help maintain muscle mass.
- Fiber-rich vegetables and whole grains: These sides can help support gut and heart health.
- Healthy fats: Cooking with olive oil, nuts, and avocado is great for cardiovascular and brain health.
"What matters most for healthy aging is eating a balanced, nutrient-dense diet; maintaining regular meal timing; avoiding very large meals right before bed; and prioritizing sleep, physical activity, and 'social' meals," Wright adds.
Era-Defining 2000s Rock Band Announces First Album in 6 Years
The Strokes are so back.
The iconic New York rock band confirmed Monday, April 6 that their seventh studio record, Reality Awaits, is dropping this summer. The announcement came via a 13-second trailer posted to the band's Instagram, and true to form, it gave fans just enough to lose their minds without revealing much at all.
The clip features a retro sports car, an unmistakably Stokes tune playing in the background, and the tagline "In The Flesh, It's Even Sexier." No release date has been provided at this time, but the text did reveal the album would be dropping “this summer.”
Fan reactions online have been exactly what you'd expect from a fanbase that has been waiting half a decade for new music.
View this post on Instagram“WE’VE NEVER BEEN MORE BACK,” one fan wrote, while another commented, “FEELS LIKE CHRISTMAS MORNING.”
Fans on Reddit theorized about a possible release date, with one noting, “I would assume June/early July release since their schedule hits a busier stretch after that, but thrilled whenever it is.”
“YES! Love the little jangle pop teaser music in the background. Sounds like something Julian produced on that Growlers record!” another Reddit user wrote.
It's been six years since The New Abnormal, the band's 2020 comeback record, so the announcement has been a long time coming. The timing feels deliberate, too, as the band is currently booked on a string of major festival appearances, including a set at Coachella this Saturday.
There is one elephant in the room worth acknowledging. Frontman Julian Casablancas recently revealed he no longer speaks to guitaristNick Valensi. How much the two were actually in the same room during the making of this record remains an open question. For most fans, though, it doesn't seem to matter much. After six years, they'll take it.
Your Perfect Comfort Meal, Based on Birth Month
Comfort foods hold a deeper meaning beyond their delicious taste. The foods we turn to when we seek comfort, calmness, or a sense of self often resonate with our instinctive preferences, nourishing us both physically and emotionally. Interestingly, our tastes can often be linked to the month in which we were born. Each month has its own unique energy that influences what shapes our personality and, therefore, what feels truly nourishing, satisfying, and comforting to us. Here’s a list of comfort meals that align with your birth month, as suggested by expert astrologers.
Each Birth Month as a Comfort MealBirth months are listed. Disregard your birth date.
Learn more about your birth month:
Born in January | Born in February | Born in March |
Born in April | Born in May | Born in June | Born in July |
Born in August | Born in September | Born in October |
Born in November | Born in December
January — A Classic Roast DinnerIf you were born in January, you find comfort in meals that feel structured, complete, and reliable. A classic roast dinner of roasted vegetables and a hearty protein (maybe even something slow-cooked) hits that note perfectly. It’s grounding and traditional, and it feels like something you can count on when you’re ready to unwind.
FURTHER: The Most Devoted, Loyal Birth Months, Ranked by Astrologers
February — Ramen or Noodle SoupIf you were born in February, you tend to like comfort that’s simple yet still has a little personality. A bowl of ramen or noodle soup always hits. You can keep it low effort or add whatever you’re in the mood for, and that flexibility is part of what makes it so satisfying. There’s also something about having a mix of textures and flavors that keeps it from ever feeling boring.
March — CrepesIf you were born in March, you likely gravitate toward softer, more thoughtful comfort. Crepes suit this well—they’re light, satisfying, and just special enough. Sweet or savory, it’s a meal to enjoy slowly.
RELATE?: The 4 Birth Months Most Likely to Travel the World After Retirement
April — Spicy Tacos (or Anything with Heat!)April energy has a spark to it, so comfort food here tends to have a little kick. Spicy tacos, a bold burrito, or anything with heat and flavor feels just right. Something bland or mellow would be far too boring! But something that wakes you up a bit, even while it comforts you, is exactly what makes someone born in April feel at home.
May — DessertIf you were born in May, comfort means luxury. Beautiful desserts—creamy, decadent, with fresh berries or rich chocolate—invite you to slow down and savor the indulgence. There's nothing that tiramisu, macaroons, or even a classic bowl of vanilla ice cream can't fix!
NEXT: Which National Park Mirrors Your Soul, Based on Your Birth Month
June — Charcuterie BoardThose born in June associate comfort with ease and variety. Snack plates or charcuterie boards—with bread, cheese, fruit, and extras—feel relaxed and playful, offering options to enjoy slowly. The best part? It's convenient and fits your social personality! Shareable snacks win your heart.
July — Homemade Mac and CheeseJuly energy is deeply tied to emotional comfort, so it makes sense that something nostalgic and warm fits best. Homemade mac and cheese is rich, familiar, and genuinely soothing. It’s the kind of meal that feels like being taken care of, even if you’re the one cooking for yourself.
August — Steak and FriesThose born in August find comfort in something that is a little elevated but still easy to enjoy. Steak and fries are a classic that strikes this balance perfectly because this dish is satisfying, a little indulgent, and doesn’t try too hard. There’s something about a meal that’s simple but done really well that just lands, especially when you’re in the mood to treat yourself without overthinking it.
September — A Cozy Soup and Fresh BreadBorn in September? You'll appreciate simplicity and care, so comfort meals for those born this cozy month are warm and satisfying. Hot soup and fresh bread check every box: nourishing and always the right choice at the end of a long day.
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October — Pasta with a Rich SaucePeople born in October appreciate depth in everything, even in their favorite comfort food. Pasta with a slow-simmered, rich sauce is both soothing and just complex enough. Sprinkle a bit of cheese on top, and you've got sensory heaven!
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November — A Hearty StewIf you were born in November, you welcome heartier comfort. A slow-cooked, flavorful stew is warming, filling, and satisfying—reflecting something that comes together over time. November-borns will love this fan-favorite year-round.
December — A Nostalgic Holiday DishPeople born in December find comfort in meals tied to memory. A nostalgic holiday dish, especially if linked to childhood celebrations, brings you back to joyful times. Thanksgiving dinners, Christmas treats, and Easter ham can be enjoyed year-round!
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5 Storylines in 'Outlander' Season 8 Episode 5 Taken From the Books
Outlander Seaosn 8 has remained relatively faithful to Go Tell the Bees That I Am Gone by Diana Gabaldon, and that was certainly the case with Episode 5. There were some minor changes that made a lot of sense for the overall storytelling and needs for the medium, but these changes didn’t affect enjoyment.
In fact, one of the changes was necessary to avoid the same issue as Game of Thrones. Do you remember the complaints of “The Long Night,” which made most of the episode hard to see? Outlander had to avoid that in some way, and it did it in style.
Roger Heading Out to FightRoger’s arc mostly came from Go Tell the Bees That I Am Gone. He does go to the battlefield, realizing that he can’t just sit by when there are people younger than him going out to fight. He offers support as a minister while out on the battlefield, helping those crossover without fear of going to Hell.
A part that changed was meeting Denny Hunter at the camp. This is clearly to help keep some of the meetings and reunions as closely knitted as possible, because there just isn’t the time with only 10 episodes in the season.
Young Roger Falling Into the Arms of SomeoneWhen Roger is blasted back on the battlefield, he gets a memory of himself falling backward into someone’s arms. This is taken from A Leaf on the Wind of All Hallows, which tells Jerry MacKenzie’s story. Yes, that’s Roger’s father, who we met during Outlander Season 7.
Jerry does make it back to his own time, and he happens to be at the bottom of a tube station as bombs hit. Jerry’s wife spots him and throws Roger to him as the ceiling of the tube collapses, killing Dolly. Jerry dies after this, as he hits his head, leaving Roger orphaned, so he ends up living with his uncle, Reverend Wakefield.
It’s going to be interesting to see how the memories play out for Roger. Will we get the full short story on the show?
William Proposes to AmaranthusYes, in Go Tell the Bees That I Am Gone, William proposes to Amaranthus. However, this is where things dramatically change, as Amaranthus turns him down. By the end of the novel, William is still single, but he has learned a lot more about what’s going on with Amaranthus, his cousin Ben, and the rest of his family.
It’s an interesting change for the show, creating a steamy moment for William and Amaranthus. This is sure to change with the next part that was taken from the book.
William Finds Out About Ben GreyUp to this point, William was sure that Ben wasn’t dead, but he couldn’t figure out what had happened. At the very end of Outlander Season 8 Episode 5, William learns the truth. Ben is a turncoat.
This is taken from the books. William is shocked to learn that his own cousin has switched sides, and there is a much bigger conversation to be had when it comes to this. The storyline is still playing out, but Amaranthus knows more than she is saying in the books, and that could be the case on the show as well.
Captain Cunningham Is Shot in the BackThere is a fight at Fraser’s Ridge, but the timing is slightly different. In the novel, it’s a dark night with a major thunderstorm. There is a huge mudslide, and a lot more people are hurt. The show has removed some of the battle and changed the location, but this was likely a strategic choice to make sure it was easy to see what was going on — plus, Buck had to fit into the story in some way.
What is exactly the same is the end of Captain Cunningham’s story. He is shot in the back in the story, and he is left paralyzed. This leads to Cunningham and his mother having to leave the Ridge — and the colonies — and that’s sure to come up in the next hour of the show.
Outlander continues to air on Fridays on STARZ.
Melissa Gilbert Sets Record Straight About Husband Timothy Busfield's Past Allegations in First Interview Since His Arrest
Little House on the Prairie star Melissa Gilbert set the record straight about her husband Timothy Busfield's past sexual assault allegations, in her first interview since his arrest for child sex abuse charges.
On Monday, April 6, Good Morning America paired an interview featuring Gilbert and George Stephanopoulos. The former Laura Ingalls Wilder actress revealed that she knew about two prior sexual assault allegations against Busfield—one in 1994, which he settled, and another in 2012—before they married in 2013.
"I need to make something really abundantly clear. These allegations have been out in the ether for a very long time," Gilbert, 61, said of The West Wing actor, 68.
She continued, "When Tim and I got together, the internet existed. I didn't go into my relationship with him blind. I'm neither naive nor am I complicit. I talked to him about it. I asked him questions about it. I heard his side of the story—which no one has ever heard—which is the truth. And when the time is right, and that is not now, Tim will tell the truth of all of these past allegations when he needs to."
View this post on InstagramRelated: Melissa Gilbert Breaks Silence After Timothy Busfield’s Arrest
Additionally, Busfield's civil attorney, Larry Stein, addressed a claim that Busfield bought holiday gifts for the two boys he allegedly abused on the set of the Fox series The Cleaning Lady.
"Tim did not give the boys gifts; Melissa gave them gifts," he said. "Melissa gave them and every other child at a Christmas party a gift—every child at the Christmas party, not treating them special or different than anyone."
Stein agreed when Stephanopoulos asked if the alleged victims' family "made it all up."
"The boys are victims in this case. They're victims of the parents, not victims of Tim," he stressed. "And when they were fired, they assumed Tim was responsible for it. The truth is, he was not."
On Feb. 10, Busfield pleaded not guilty to four counts of criminal sexual contact with a child, all third-degree felonies. The Albuquerque Police Department (APD) issued an arrest warrant for him in January for allegedly sexually abusing twin actors, 11. One of the alleged victims was just 7 when the alleged incidents began.
“They’re all lies, and I did not do anything to those little boys, and I’m gonna fight it,” Busfield said in a video released through TMZ. “I’m gonna fight it with a great team, and I’m gonna be exonerated, I know I am, because this is all so wrong and all lies.”
A trial for Busfield is set for May 2027.
If you or someone you know has been a victim of sexual assault, help is available 24 hours a day through RAINN‘s National Sexual Assault Hotline at 1-800-656-4673.
Hoda Kotb’s 3 Words of Support for Savannah Guthrie Upon Her ‘Today’ Return Are Incredibly Powerful
Hoda Kotb knew exactly how to support Savannah Guthrie upon her return to Today on Monday morning.
As Guthrie made her return to Today on Monday, April 6, Kotb was noticeably absent from the set. However, her presence was palpable to viewers. In a touching Instagram post, Kotb shared a beautiful throwback photo of Savannah with her children, Vale, 11, and Charley, 9, on Instagram with the caption, “With you xoxo.”
View this post on Instagram Savannah Guthrie's Easter MessageGuthrie joined Good Shepherd New York’s digital Easter gathering on Sunday morning and shared a touching message of hope as she navigates her own “season of trial” amid her mother's kidnapping. Guthrie said she has “questioned whether Jesus really ever experienced this particular wound that I feel, this grievous and uniquely cruel injury of not knowing, of uncertainty and confusion and answers withheld in those darkest moments.”
Guthrie continued, saying “Perhaps this is too dark a message to share on Easter morning, but I have long believed that we miss out on fully celebrating resurrection if we do not acknowledge the feelings of loss, pain, and yes, death,” she later added,Variety reported. “It is the darkness that makes this morning’s light so magnificent, so blindingly beautiful. It is all the brighter because it is so desperately needed.”
Watch below to hear Guthrie's message:
Related: Savannah Guthrie Returns to ‘Today’ in Emotional First Show After Mom Nancy’s Kidnapping
What Did Savannah Guthrie Say Before Returning?During a sit-down interview with Kotb, Guthrie shared that she was apprehensive, but hopeful, about returning.
“I don’t know if I can do it,” Guthrie said last week to Kotb. “I don’t know if I’ll belong anymore, but I would like to try. I would like to try.”
Guthrie also shared additional information that previously hadn’t been shared with the public, including the fact that back doors to Nancy’s house were found open and that two ransom notes the family received are believed to have been real, the piece shared.
To view Gutherie’s discussion with Kotb, click below:
View this post on InstagramInsiders told Variety that producers are prepared to “play it by ear,” trying to work segments around their suitability to Guthrie. That means potentially avoiding anything too dark or too light during show segments.
Tyson's Releases Waffle-Flavored Breaded Chicken Breast Bites
For years, Tyson has provided shoppers a quick and effective means to make quality chicken with minimal hassle and ample flavor.
Yet even when compared to their iconic lineup of breaded chicken products, Tyson's newest flavor innovation might very well its boldest (and most unforgettably delicious) yet.
According to Allrecipes, Tyson has officially rolled out a brand-new chicken offering in the form of their Restaurant Style Waffle Flavored Breaded Chicken Breast Bites.
As the name might suggest, the new chicken nugget combines the sweet and salty taste of Southern-style chicken and waffles, ensuring a meal that balances out savory chicken with refreshing sweet waffle flavoring.
With 16 grams of protein per serving, Tyson's new Waffle Flavored Breaded Chicken Breast Bites make for a wholly easy meal to make in the middle of the week. However, there is one catch Allrecipes brought up with the new chicken nuggets.
As of right now, the new Tyson chicken product is only available at Walmart. As of yet, it's not clear when exactly the Waffle Flavored Breaded Chicken Breast Bites will expand to additional retailers, but it'll likely be in the immediate weeks ahead.
In contrast to most of Tyson's other products, the Waffle Flavored Breaded Chicken Breast Bites are uncooked, requiring consumers to toss them in the oven or air fryer in order to fully cook them.
Like most of Tyson's eclectic lineup, the Waffle Flavored Breaded Chicken Breast Bites make for an excellent mid-afternoon snack or a quick and easy dinner whenever shoppers find themselves pressed for time.
With the upcoming arrival of summer, they can also make for a great dish to cook up for any planned barbecues or other parties on the horizon, be it a Fourth of July celebration or a simple pool party to commemorate the start of the new season.
Katie Couric Sends Poignant Message to Savannah Guthrie After 'Today' Show Return
Katie Couric is giving Savannah Guthriea pat on the back for her graceful return to the Today show.
Just over two months since her mother Nancy Guthrie went missing, Savannah returned to the NBC morning show on Monday, April 6 to resume her hosting duties—leaving viewers like Couric utterly impressed with her resilience.
Couric, who served as a Today show anchor for 15 years, shared a message to social media on Monday morning in response to Savannah's courageous return to the show. She wrote in a post on Threads, "So blown away by @savannahguthrie and her strength, grace and professionalism."
"A very challenging re-entry and she did it with so much poise under unspeakably difficult circumstances," Couric added, while writing to Savannah, "Bravo friend. 💛"
View this post on InstagramIn another post shared later on Monday, Couric wrote via Instagram, "Wow...I can only imagine how difficult it was to return given all she’s been through. What a lesson in resilience that her children will carry with them for the rest of their lives."
"I know she’s felt the love of Today Show viewers and so many others as she has gone through the unfathomable experience of her mom’s kidnapping and subsequent disappearance," Couric continued. "Sending her love and continued hope for some kind of resolution. 💛"
Couric has a unique perspective on Savannah's situation, as she too has experienced what it's like to return to the Today show while navigating a personal tragedy.
In 1998, Couric was an anchor on Today when her first husband Jay Monahan died of colon cancer at the age of 42. Couric, who had been married to Monahan for nearly ten years before his death, returned to the NBC studio just days later.
"I still remember your first day back 💞💞" one of Couric's longtime fans commented on her Threads post, while another user said, "I remember your grace and courage too."
Someone else told Couric, "Katie , this was and is you. You showed so many of us how to re-enter and continue life under difficult circumstances . ❤️"
Related: 8 Most Emotional ‘Today’ Show Moments of All Time Ranked as Savannah Guthrie Returns
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Danielle Busby’s Rare Family Photo Marks a Major Milestone
Former TLC star Danielle Busby marked a major milestone on Instagram with a rare family photo.
On April 5, the OutDaughtered star took to social media to wish her first daughter, Blayke, a happy 15th birthday. The milestone was particularly sentimental as she realized her baby girl was growing up.
Alongside a slideshow of 13 photos, Busby posted a series of remarks honoring her teenager. She couldn't believe how quickly time had passed since she and her husband, Adam Busby, had their first child together.
"Gosh. Where has time gone?" Busby began. "My little princess is officially 15 today."
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View this post on Instagram"You truly are someone special, one of a kind, Blayke Louise! Your kind, empathetic, caring soul is so beautiful," she continued.
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"I'm a bit emotional today thinking about you coming into my life… making me a Mama! Being the easiest baby ever to becoming such a silly, sweet, sassy little girl to now being old enough to be behind the wheel. I have approached a different phase of being your mama and having to trust a bit harder as you get older."
"Thinking of you driving and going off without me…it’s a 'let her go' kinda phase, and it’s so hard and scary to think that as you get older, you become more responsible for yourself instead of me as your Mom. But it is also so fun and exciting hitting this phase of life with you," she concluded.
Fans added their own sentiments, sharing heartfelt congratulations and fond memories of the family. Many praised Danielle for keeping her children grounded and celebrated the rare glimpse into their everyday lives.
"Happy 15th birthday Blayke hope you enjoyed your special day!! God bless you today and always!! Happy Easter to you and your beautiful family!!" wrote one follower.
"That childhood pictures of hers makes me sad that why do children grow," penned a second fan.
A third Instagram user noted, "Happy Birthday hoping the show comes back."
"Happy Birthday Blayke! Growing into such a lovely young lady," explained a fourth fan.
The family currently no longer films for TLC. Adam and Danielle Busby currently host their own YouTube channel called More Than Reality.
MORE: ‘OutDaughtered’ Star Says ‘Goodbye’: Fans’ Emotional Reaction
We Asked 3 Cardiologists About the Best Afternoon Habit for Heart Health, and They All Said the Same Thing
Habit formation is challenging, especially if you live a go-go-go lifestyle. Yet, cardiologists say that small, seemingly minuscule actions can add (or subtract) from your heart and overall health.
"It is very important to understand our daily routines and habits because they affect our diet as well as our physical activity and mental health," says Dr. Srihari S. Naidu, MD, a cardiologist and professor of medicine within New York Medical College's Division of Cardiology. "In addition, habits tend to have legs—meaning they create the culture in which we live. It is within this culture that we have to maintain a heart-healthy lifestyle."
It's not always easy to make habits stick, but Dr. Naidu says people generally have a simpler time incorporating new morning and evening routines into their lives. Afternoon habits often get lost in the sauce, which is understandable.
"We tend to think of our habits in a binary fashion, in which we tend to do things before work or after work," he explains. "This makes sense because this is where we have the most time. However, this may leave us with 10 to 12 hours of the day when we are commuting or physically at work. During this time, we are often sedentary or under significant stress."
For this reason, Dr. Naidu and two other cardiologists are begging people to make a point to focus on what they consistently do in the afternoon—yes, even during working hours. One simple addition to your afternoon routine can make a massive difference for your cardiovascular health. Scroll on to see what three cardiologists agree is the best midday habit.
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The Best Afternoon Habit for Heart Health, According to 3 CardiologistsCreating and maintaining an afternoon walking habit is a massive step toward improved heart health, according to three cardiologists.
"Walking can enhance cerebral blood flow, improve vascular health and alleviate the accumulation of mental stress that often builds throughout the day," states Dr. Bradley Serwer, MD, an interventional cardiologist and chief medical officer at VitalSolution, an Ingenovis Health company.
Indeed, an Age and Aging found that short bursts of physical activity can raise your heart rate and improve blood flow to the brain (and even cognitive function and performance).
"The hours between 11 a.m. and 5 p.m. are the most sedentary for many people," addsDr. Lars Sondergaard, MD, a cardiologist and the chief medical officer and divisional vice president of Abbott's structural heart division. "Prolonged sitting for hours at a desk or in a car slows blood circulation, which can lead to a buildup of plaque in the arteries and increased blood pressure."
3 Benefits of This Midday ActivityBelow, cardiologists dig deeper into why walking in the afternoon is such a great heart health habit.
1. You'll better manage blood sugarA 10-minute walk can help lower post-meal glucose levels, and that doesn't just lower your chances of developing Type 2 diabetes (or manage it if you have it).
"When you eat lunch, your body breaks down food into glucose, raising your blood sugar levels," Dr. Sondergaard says. "By getting up and moving, your muscles actively use that glucose for energy, which helps prevent significant blood sugar spikes. Over time, consistently high blood sugar can damage your blood vessels and nerves, including those crucial for heart health."
He shares that gentle exercise, such as walking, can help keep blood sugar steady, serving as a powerful preventive measure against cardiovascular disease.
2. You'll live a less sedentary lifestyleUnfortunately, those of us with desk jobs need to work a little harder to live a less sedentary lifestyle, a huge risk factor for heart disease. Also unfortunately? Even getting a morning workout in isn't enough to combat hours upon hours of sitting, so breaking up the workday with a walk can help improve blood circulation (and heart health).
"When you sit for long stretches, blood flow slows, especially in your lower body, and your blood vessels can become less flexible," Dr. Sondergaard explains. "Even a short walk gets your blood circulating more efficiently, reactivates your muscles, and counters the negative effects of being sedentary, keeping your arteries more flexible and your heart less burdened."
3. You'll feel better mentallyFeeling too bored or too stressed can have a more significant impact on your heart health.
"Not surprisingly, most people do not eat as they walk," Dr. Naidu says. "Since boredom is one of the common causes of overeating, daily habits and routines in the afternoon, such as walking, make a big difference."
Too much stress can also affect the heart, and walking can serve as a healthy coping tool.
"Walking in the afternoon is a great natural stress reliever that can help lower stress levels," Dr. Sondergaard reports. "The afternoon can often bring on feelings of fatigue, mental overload or the pressure of looming deadlines."
He explains that "stress triggers the release of cortisol and adrenaline, which can temporarily increase your heart rate and blood pressure."
"By going for a walk, you activate your body's relaxation response, helping to lower these stress hormones, calm your nervous system, and reduce the overall wear and tear on your heart caused by chronic tension," Dr. Sondergaard states. "Over time, these small stress breaks can make a meaningful difference in overall cardiovascular health."
If you're afraid that taking time for a walk will hurt your productivity, it may be time for a gentle mindset shift.
"Allowing yourself to take a mental break while walking can restore mental sharpness, enabling increased productivity and creativity," Dr. Serwer states.
Good news: "You do not need to walk for an extended period to reap the benefits of exercise," Dr. Serwer reveals. "Every type of exercise program has a specific target. These midafternoon walks do not need to be your sole form of exercise. Walking even as short as five minutes can be beneficial."
Of course, the more minutes you spend walking in the afternoon or throughout the day, the merrier. "The longer the walk, the more aerobic and metabolic benefits we observe clinically," he says. "The most evidence to lower your risk of developing coronary artery disease is for 30 minutes of exercise, five days per week in total."
Dr. Serwer's insights align with the American Heart Association's recommendations to get 150 minutes of moderate-intensity exercise each week (or 75 minutes of vigorous-intensity activity).
Related: Cardiologists Warn This Common Morning Habit Could Be Aging Your Heart
How Fast Do You Need To Walk for Heart Health?You do not need to be a speed demon like Sonic the Hedgehog to improve your heart health through afternoon walks.
"You don’t need to walk at an intense or exhausting pace," Dr. Sondergaard explains. "A moderate, brisk walk, which is around three to four miles per hour, is the target pace to trigger meaningful benefits."
OK—what does "moderate intensity" mean, anyway?
"Moving at a speed where your heart rate increases noticeably, and you're breathing a bit heavier than usual," Dr. Sondergaard explains. "You should still be able to comfortably carry on a conversation without gasping for air. At this pace, your muscles are actively engaged, your circulation improves, and your body begins to use glucose more efficiently, all without putting excessive strain on your heart."
Related: This Popular Breakfast Food Could Be Clogging Your Arteries, Cardiologists Warn
3 More Afternoon Habits for Better Cardiovascular HealthWalking in the afternoon is an excellent way to improve your heart health, but it's not the only habit worth working on. Cardiologists recommend three more to take for a spin.
1. Have a heart-healthy lunchDiet and exercise go hand in hand when it comes to boosting cardiovascular health.
"The afternoon slump often sends us reaching for sugary, processed pick-me-ups that are detrimental to our heart health," Dr. Sondergaard points out. "Your midday meal sets the tone for your body and your heart function for the rest of the day. A lunch that includes fiber, such as vegetables or whole grains, lean protein and healthy fats helps slow digestion and keep blood sugar levels stable."
2. Get natural lightDon't sleep on a good night's sleep—and also keep in mind that setting yourself up for snooze success doesn't start in the evening.
"Natural light can help regulate your circadian rhythm," Dr. Serwer says. "This will enable you to sleep better later that evening, which provides excellent long-term benefits."
Indeed, research consistently shows that sleep benefits the heart. Getting an al fresco afternoon walk is a great way to habit-stack.
3. Take a moment of mindfulnessGive your brain and nervous system a break. Dr. Sondergaard suggests two to five minutes of deep breathing or disconnecting from your screen to reset your stress levels.
"Intentionally pausing for just a few minutes to focus on your breath or practice a simple meditation helps lower cortisol levels, reduces overall nervous system arousal and acts as a powerful buffer against the daily stressors that can otherwise take a toll on your heart over time," he explains. "It’s a simple habit, but one that directly supports how your heart functions day in and day out."
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Sources:- Dr. Srihari S. Naidu, MD, a cardiologist and professor of medicine within New York Medical College's Division of Cardiology
- Dr. Bradley Serwer, MD, an interventional cardiologist and chief medical officer at VitalSolution, an Ingenovis Health company
- Dr. Lars Sondergaard, MD, a cardiologist and the chief medical officer and divisional vice president of Abbott's structural heart division
- 24-Hour time use and cognitive performance in late adulthood: results from the Investigating Gains in Neurocognition in an Intervention Trial of Exercise (IGNITE) study. Age and Aging.
- Positive impact of a 10-min walk immediately after glucose intake on postprandial glucose levels. Nature.
- Sedentary Lifestyle: Overview of Updated Evidence of Potential Health Risks. KJFM.
- Stress and Heart Health. American Heart Association.
- American Heart Association Recommendations for Physical Activity in Adults and Kids. American Heart Association.
- A good night's rest: A contemporary review of sleep and cardiovascular health. American Journal of Preventive Cardiology.