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Now Registering 2012 Recreation Classes

The Sullivan Athletic Club is registering children and adults at this time for January programs in a wide range of classes.
•Tracy’s Tumbling Class – Starts boys and girls 3 to 5 years old.
•Gymnastics – Beginning to advanced classes are offered to kids 6 and older. Tracy has been teaching gymnastics and cheer at the club for over 15 years. Classes are held on Tuesdays and Thursdays.
•Bushido Karate – Classes are held on Tuesdays and Thursdays for ages 5 and older. The classes are a combination of Tae Kwon Do and Bushido Karate. All classes are taught by the Black Belt staff led by Grand Master Rob Ward. Grand Master Ward, a 9th Degree Black Belt, has been teaching Karate since 1979. Classes are for beginners and advanced up to Black Belt. This is a great exercise while learning the art of self-defense. Discipline and respect are built into the structured program.
•Boxing and Kickboxing – Classes are held Tuesdays and Thursdays at 7:30 p.m. for recreational and competitive training. The coach is Rob Ward for guys and gals who want to have fun and learn some good old-fashioned American self-defense. These classes have taken fighters from amateur to professional level.
•Brazilian Jiu Jitsu is taught on Mondays and Wednesdays at 6:30 p.m. as a sport and  mixed martial art application to become a well-rounded ground fighter.
•Women’s Cardio Boot Camp – Excellent for weight loss and toning, is offered mornings and evenings for women looking for great results in a fun workout. The Women’s Cardio toning class combines light-to-moderate weight lifting with a wide variety of good old-fashioned calisthenics to karate kickboxing and even some MMA training. Add the 15-minute floor workout targeting the Abs and Buns and you’ve got a great cardio “workout.”
Specials are offered for all new members!
For more information, you can contact the club at 468-5686 or e-mail Ward at sacmangm@hotmail.com. You can also find them on Facebook.


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